How to shoot a basketball free throw

Basketball Fundamentals - Free Throw Shooting

By Don Kelbick

It is almost impossible to overemphasize the importance of free throws, both to teams and to players. If you have a player who can make just 4 baskets per game and add 4 free throws to his total, you have a double-figure scorer. Adding fifteen points from the free throw line to your team's total would create a very difficult obstacle for you opponents to overcome.

In addition, free throw shooting is something that should be consistent and figured into your game plan. Players should incorporate how to get to the foul line into their game.

What is a Good Foul Shooter?

I know this seems like a silly question, but I'll bet your definition is different than ours.

Free throw shooting is a unique skill. It is the only thing that I can think of in all sports that every player should be good at. It is the only skill that the offensive player controls in its entirety. There is no movement to counteract, there is no reaction to the defense, and there is no adjustment for range. Foul shooting is the same skill over and over and over and over again.

Good free throw shooters do the same thing every time. Same shot, same routine, same reactions - make or miss. In the NBA, good free throw shooters are the ones that shoot over 80%. While those are the best of the best players, when you think of it, there really is no reason why players at lower levels can't do the same. Realistically, though, they don't. As you move down in level, the percentages change. On the college level, players who shoot above 75% are considered good shooters; while high school players should shoot over 70%. I, personally, don't think that anyone over 15 years of age (or high school age) who shoots below 70% is a good free throw shooter. I think that, if you shoot below 70%, you should look seriously at making some adjustments, whether it is in form, routine, or thought process.

Shooting Foul Shots

I am not going to into the technical aspects of the foul shot, how to hold the ball, elbow toward the rim, follow through, etc. Those elements are present in all shooting. Free throw shooting is a very personal process and everyone has his own style. However, there should be some common elements, and, since shooting free throws is a repetitive process, each free throw should be the same, shot after shot.

The Court

In the event that you have not noticed, 99% of inlaid wood basketball courts have a dot right in the middle of the foul line. When installing the court, the baskets and painting the lines, you need to have a reference point upon which you can measure. The installer places a dot on the floor at 15’, directly at the center of the rim. All the lines are laid out from that dot. If you look closely, you will find it.

What is the significance of that dot in regard to free throw shooting?

It’s simple. The dot tells you where to stand. Some players like to stand with their shooting foot on the dot. Some players like to straddle the dot. Some players will stand 3 feet to the side of the dot. I am not going to tell you where to stand. I am only going to say, use the dot so you stand in the same place every time.

Routine

Fouls shooting routine is one of the places that individuality comes out in regard to foul shooting. Some players will dribble the ball once, some will dribble 3 times. Richard Hamilton likes to take 1 dribble to the side. Jason Kidd likes to wind the ball around his back (he also blows a kiss to his son). The thing that is common amongst those personal expressions is that they do it every time.

What is the purpose of a free throw shooting routine?

It is to help you adjust to the uniqueness of the free throw situation and make it the same shot every time. Think about the changes that take place during a free throw. During the body of the game, you are running, cutting, jumping, adjusting to defense, and reacting to game situations. All of a sudden, you find yourself standing all alone at the free throw line; no one to stop you; plenty of time to get the shot off. It is such a different situation from the rest of the time you are on the court, and the adjustment must be immediate. How do you make the transition from a game player to a free throw shooter? The answer is your free throw shooting routine. Your routine will give you a certain measure of comfort and a trigger mechanism that you need to meet the unique demands of a free throw.

Mental Aspects of Shooting Free Throws

I actually had a discussion with a player who has been in the NBA for several years, has multiple championship rings, and is considered one of the best 3-point shooters in the league. However, his free throw shooting percentage hovered around the 50% mark. I asked him how it could be that he is such a good shooter yet has so much difficulty from the line. He proceeded to tell me that when he shoots from the field, he does not have time to think. But when he shoots free throws, he tries to talk himself through his shot. When he misses, he thinks of all the adjustments he has to make. I have seen him make hundreds of free throws in practice. I asked him how many free throws he has taken in his lifetime. He replied that he had probably taken hundreds of thousands over the course of his life as a basketball player. I wondered why that, after so many shots, he thought that after he missed one, he had forgotten how to shoot and had to shoot it differently. It is possible to shoot it correctly and not have it go in. In addition, as a human being, there will be small variations in actions. That does not mean that you have forgotten how to shoot. It is hard enough to master one shot. If you change your shot every time you miss, you will be trying to master several shots. Not a likely scenario for improvement.

So don't analyze your shot after a miss! You're going to miss some shots. Don't worry about it and just shoot the ball!

The other mental aspect that I feel is very important is understanding that all shots are the same and carry their own "intrinsic value," or their own reward and sense of satisfaction. A free throw in the first minute of the game with no score is the same as a free throw in the last second of the game with your team down 1 point. The effects of the shot may be different, but the basket is still in the same place, and so is the free throw line. The shot should be exactly the same in either case. The objective of taking a throw shot is NOT to win or lose a game. The objective is to MAKE THE SHOT! That is the only object. To inject outside values to a particular shot is a recipe for failure.

If you can master these two mental aspects, your effectiveness will improve dramatically!

Practice

Free throw shooting practice should be just that, practicing your shot. Coaches try to introduce aspects to help shooters shoot in “pressure” situations. I do not believe that works as well as many believe. First, you cannot simulate game situations with game concerns and thought patterns. You can only simulate “game like” situations, which carry different concerns.

Negative ramifications for missed free throw (such as running for misses) does not work either. This only teaches players to be afraid of missing. It does not make them better free throw shooters. If you want to conduct activities for not attaining a goal, make it a positive activity that will improve your players' skills (for example, instead running a sprint for missing a free throw, have your players do a full court, 2 ball dribbling drill).

Shooting when you are tired is also a myth. Repeatable fine motor skills, such as those involved in free throw shooting, depend on building muscle memory through pathways that go from you brain to your shooting motion. Fatigue alters those pathways. It is difficult to improve when making adjustments for fatigue. Rather, you should take enough repetitions when you are fresh so there is no change in your shot when you are tired.

Free throw shooting practice should concentrate on two areas, technical improvement and improving confidence. Repetitive free throw shooting should be a part of a team practice, as should shooting live free throw shots during scrimmage time. However, real improvement as a free throw shooter can only come when a player commits to take the time outside of practice and outside of the season to get his repetitions and work on the mentality of shooting.

Drills

+/-

Can be done as an individual or in a group

Determine a + score and a – score you wish to play to. If you play +5/-5, reaching +5 is a winner, reaching -5 is a loser. If you chose +7/-2, you determine winners and losers accordingly. If playing with a group, the first one to attain the score (as long as everyone has a chance to shoot) wins or loses.

Scoring
+1 point for a made free throw
+2 points for a swish
-1 point for a miss

Player steps to the foul line and shoots and counts the appropriate score. If working alone, player shoots for the entire game. If with a group, player shoots until he misses and then the next player shoots.

20/0

Usually done individually but can be done in a group if you adjust the score.

Scoring
-1 for a made shot
+2 for a missed shot

• Player shoots fouls shots
• Add or subtract points as appropriate
• Player starts with 10 points. The goal is to get to 0 before you get to 20

I usually use both drills in workouts. +/- is usually during a break between drills, 20/0 is usually a finishing activity at the end of the workout.

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RULE NO. 9: Free Throws and Penalties

Rulebook Home > RULE NO. 9: Free Throws and Penalties

Section I—Positions and Violations

1. When a free throw is awarded, an official shall put the ball in play by delivering it to the free throw shooter. The shooter shall be above the free throw line and within the upper half of the free throw He shall attempt the free throw within 10 seconds of controlling the ball in such a way that the ball enters the basket or touches the ring.
   1. PENALTY: If there is a violation and the free throw attempt is to remain in play, the opposing team shall inbound on either sideline at the free throw line extended. If both teams commit a violation during this free throw, a jump ball shall be administered at midcourt between any two opponents in the game. If the opponent’s violation is disconcertion, then a substitute free throw shall be awarded.
   2. If there is a violation and the free throw attempt is not to remain in play, then play will continue from that point. If an opponent also commits a violation (double violation), then play will also continue from that point. If the opponent’s violation is disconcertion, then a substitute free throw shall be awarded.
2. The free throw shooter may not step over the plane of the free throw line until the ball touches the basket ring, backboard or the free throw ends.
   1. PENALTY: This is a violation by the shooter on all free throw attempts and no point can be scored.
   2. If there is a violation and the free throw attempt is to remain in play, the opposing team shall inbound on either sideline at the free throw line extended. If both teams commit a violation during this free throw, a jump ball shall be administered at midcourt between any two opponents in the game.
   3. If there is a violation and the free throw attempt is not to remain in play, then play will continue from that point. If an opponent also commits a violation (double violation), then play will also continue from that point.
3. The free throw shooter shall not purposely fake a free throw attempt.
   1. PENALTY:  This is a violation by the shooter on all free throw attempts and a double violation should not be called if an opponent violates any free throw rules.
   2. If the free throw attempt is to remain in play, the opposing team shall inbound on either sideline at the free throw line extended.
   3. If the free throw attempt  is  not  to  remain  in  play,  then  play  will  continue  from that  point.
4. During a free throw attempt for a common foul, each of the spaces nearest the end- line must be occupied by an opponent of the free throw shooter. Teammates of the free throw shooter must occupy the next adjacent spaces on each Only one of the third spaces may be occupied by an opponent of the free throw shooter. It is not mandatory that either of the third spaces be occupied by an opponent but may not be occupied by a teammate. If there is a discrepancy, teammates of the free throw shooter will occupy the spaces first.  Players occupying lane spaces may not extend themselves over their lane spaces in front of an opponent or be touching the lane line or floor inside the line when the ball is released by the shooter. They may not vacate their lane space more than 3’ from the lane line before the ball is released.  Players not occupying lane spaces must remain on the court behind the three point line above the free throw line extended and may not be touching the line or floor inside the line when the ball is released.
   1. PENALTY:  If the free throw attempt is to remain in play and a teammate of the shooter violates, no point can be scored and the opposing team will inbound on either sideline at the free throw line extended. If an opponent violates, the shooter shall receive a substitute free throw if his attempt is unsuccessful but shall be ignored if the attempt is successful. If a teammate and opponent both violate, a jump ball shall be administered at midcourt between any two opponents in the game.
   2. If the free throw attempt is not to remain in play, no violation can occur regardless of which player or players violate since no advantage is gained unless there is a disconcertion violation by an opponent to which a substitute free throw will be awarded.
5. If the ball is to become dead after the last free throw attempt, players shall not occupy positions along the free throw lanes. All players must remain on the court behind the three point line above the free throw line extended until the ball is released.
   1. PENALTY:  No violations can occur regardless of which player or players violate since no advantage is gained unless there is a disconcertion violation by an opponent to which a substitute free throw will be awarded.
6. During all free throw attempts, no opponent in the game shall disconcert the shooter once the ball is placed at his disposal. The following are acts of disconcertion:
   • Raising his arms when positioned on the lane line on a free throw which will not remain in play,
   • Waving his arms or making a sudden movement when in the visual field of the shooter during any free throw attempt,
   • Talking to the free throw shooter or talking in a loud disruptive manner during any free throw
   • Entering the lane and continuing to move during any free throw
     • PENALTY:  No penalty is assessed if the free throw is successful. A substitute free throw will be administered if the attempt is unsuccessful.
7. A player shall not touch the ball or the basket ring when the ball is using the basket ring as its lower base nor touch the ball while it is in the imaginary cylinder above the ring after touching the basket ring or backboard.
   1. PENALTY: If the free throw attempt is to remain in play and a teammate of the shooter violates, no point can be scored and the opposing team will inbound on either sideline at the free throw line extended. If an opponent violates, one point shall be scored and play will continue as after any successful free throw with the official administering the throw-in.
   2. If the free throw attempt is not to remain in play, no point can be scored if the violation is by a teammate and the shooter will attempt his next free throw. One point shall be scored if the violation is by an opponent and the shooter will attempt his next free throw.
8. No player shall touch the ball before it touches the basket ring or backboard
   1. PENALTY:  If the free throw attempt is to remain in play and a teammate of the shooter violates, no point can be scored and the opposing team will inbound on either sideline at the free throw line extended. If an opponent violates, one point shall be scored and an additional free throw shall be awarded the same shooter.
   2. If the free throw attempt is not to remain in play, no point can be scored if the violation is by a teammate and the shooter will attempt his next free throw. One point shall be scored if the violation is by an opponent and the shooter will attempt his next free throw.
      1. During all free throw attempts, if an official suspends play before the free throw attempt is released, no violations can occur.

Section II—Shooting of Free Throw

1. The free throw(s) awarded because of a personal foul shall be attempted by the offended player.
   1. EXCEPTIONS:
      1. If the offended player is injured, other than as a result of a flagrant foul or unsportsmanlike conduct, or is ejected from the game and cannot attempt the awarded free throw(s), the opposing coach shall select, from his opponent’s bench, the replacement player. That player will attempt the free throw(s) and the injured player will not be permitted to re-enter the game. The substitute must remain in the game until the ball is legally touched by a player on the court.
   2. EXCEPTION: Rule 3—Section V—e
      1. If the offended player is injured and unable to attempt the awarded free throw(s) as a result of a flagrant foul-penalty (1) and/or as a result of a medical determination that a player must undergo a concussion evaluation, his coach may designate any player in the game at that time to attempt the free throw(s). The injured player will not be permitted to re-enter the game; except that the player will be permitted to reenter if he was removed for a concussion evaluation, completed the evaluation required pursuant to the NBA Concussion Policy, and is deemed not to have a concussion.
      2. If the offended player is injured and unable to attempt the awarded free throw(s) due to any unsportsmanlike act, his coach may designate any eligible member of the squad to attempt the free throw(s). The injured player will be permitted to reenter the game.
      3. If the offended player is disqualified and unable to attempt the awarded free throw(s), his coach shall designate an eligible substitute from the bench.  That substitute will attempt the free throw(s) and cannot be removed until the ball is legally touched by a player on the court.
   3. EXCEPTION: Rule 3—Section V—e
      1. Away from play foul—Rule 12B—Section X-a(1).
2. A free throw attempt, personal or technical, shall be illegal if an official does not handle the ball.
3. If multiple free throws are awarded, all those which remain must be attempted, if the first and/or second attempt is nullified by an offensive player’s violation.
4. If a timeout is granted prior to a free throw attempt, the free throw will be attempted following the timeout.

Section III—Next Play

After a successful free throw which is not followed by another free throw, the ball shall be put into play by a throw-in, as after any successful field goal.

EXCEPTION: After a free throw for a foul which occurs during a dead ball which immediately precedes any period, the ball shall be put into play by the team entitled to the throw-in in the period which follows. (See Rule 6—Section I—b). This includes flagrant and punching fouls.

Execution technique, placement of players, points, distance to the ring

Home / All sports / Free throw in basketball: execution technique, placement of players, points, distance to the ring

01/19/2020 All sports Leave a comment 56,388 Views

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A basketball free throw is a shot taken by one player of the fouled team. Free throws differ from game throws by the number of points awarded. From the game, a basketball player can write down 2 or 3 points to his account, and each realized penalty brings only 1 point. A free throw is always made from a certain place on the court - the free throw line, and none of the players of the opposite team should interfere with its implementation, that is, this is a kind of penalty kick in which the player with the ball fights against the ring with a shield.

The ability to shoot free throws is one of the most important skills a professional basketball player should have. The implementation of such a penalty can determine the outcome of the game, although it is not always easy to execute such a technical element, especially due to pressure from the stands. To throw the ball into the ring, the player must have confidence, correctly set throwing technique and good concentration. Even some of the most famous and experienced players in the NBA have trouble getting into the basket from a free kick. A good indicator is when a basketball player manages to realize 75-80% of all shots, and when the statistical indicator is below 50%, then such persons, with a high degree of probability, will rest on the bench at the end of the match.

How many free throws are there in basketball?

Let's start with the fact that all free throws are taken from a certain line, which is part of the basketball court markings. At a distance of 4. 6 meters from the ring and 5.8 meters from the end line there is a free-throw line 3.6 meters long.

If a player breaks the rules, free throws are awarded to his team. The number of shots fired depends on where and how the foul was committed.

• 1 free throw - a player was fouled, who managed to throw the ball into the basket and hit it. Also, with a technical foul, 1 throw is given.
• 2 shots - awarded when a player is fouled on a shot and missed. Also, 2 throws are assigned when a violation of the rules occurs on an athlete who did not plan to throw the ball into the basket, and the team of the offending basketball player has more than 5 fouls.
• 3 Throws - When an athlete about to take a throw is fouled outside the 3-point zone. If the throw is not accurate, then 3 penalties are awarded.

Note that when a basketball player who has committed 5 personal or technical fouls (6 offenses in the National Basketball Association - NBA) or 2 unsportsmanlike fouls in a match, must leave the playing court and no longer enter it, while he is allowed to remain on the bench .

Dimensions of the basketball court in meters (FIBA and NBA standard)

Position of players during a free throw in basketball

During the execution of a free throw, all players on the court must take certain positions. Along the free throw lane, on the sides of the so-called rectangle from the line to the ring, there are 5 players: 3 from the defending team and 2 from the attacking team. Closer to the ring on both sides are the basketball players of the defending side, in the middle there are 2 attackers and one more defender on the right or left closer to the thrower. All other players from both teams must be outside the 3-point zone.

Basketball free throw technique

Free throw can decide the outcome of a single match, so it is important to understand that such a technical element should not be ignored, but rather needs to be constantly trained and improved. Approaching the free-throw line, concentrating and accurately putting the ball in the basket is a difficult task for many players, even top professionals. The free throw is the only opportunity in basketball where the defense can in no way interfere with throwing the ball into the rings and scoring a point. Below are the techniques for throwing in stages with important tips:

1. Mentally focus on the execution of the next throw. Force yourself not to worry and pay attention to others, especially loud fans of the opposing team.
2. Relax. Every basketball player should be familiar with the relaxation techniques, you need to learn a certain breathing technique that will reduce nervousness and tension.
3. Body alignment. It is important for the thrower to align his body at the free-throw line. Statistical studies show that correct body position significantly increases a player's chances of making an accurate shot. The legs should be shoulder-width apart, and the fingers should be located at a distance of 3-5 centimeters from the line. Also, the legs should be slightly bent at the knees.
4. Bend the pushing arm at the elbow pointing straight at the ring. The elbows tend to swing out to the sides and it is important to keep them close to the body before throwing.
5. Eyes are best focused directly on the target. Decide right away how you want to hit: immediately into the ring or with a rebound from the shield. With practice, you will begin to feel more confident in the stance and will not need to pay much attention to the location of the elbows. This in turn improves accuracy.
6. Execution. The legs are unbent at the knees, the elbow is straightened, then the hand comes, and the ball is pushed out with the fingertips. It is important to do all this in one smooth movement, and you need to make sure that your legs do not come off the floor.

These are the simple rules for shooting free throws in basketball. By following them and regularly practicing this technical element, you will eventually begin to hit the ring more often, or even completely forget what a miss is.

Rules of the game of basketball briefly and clearly in paragraphs

2020-01-19

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execution technique when assigning how many points they give

Danila Chezhin

Free throws are one way to score points in basketball. This is the most important element of the game, which can have a key impact on the outcome of a single match. What are the penalties for a free throw in basketball? What is required from the players for their effective implementation and what types of penalties exist? Let's find out in this article.

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When are free throws awarded?

A free throw is called a shot at the ring from a static position, which is made from a certain position - the free throw line. The distance of the penalty line from the basket is 4.6 meters. A player has 10 seconds to complete a free throw. Each correct attempt is worth 1 point. As a rule, points scored on free throws make a significant contribution to the final result of the match, sometimes they make a difference.

Multiple fouls result in free throws. The most common of these is a foul - a violation of the rules in a game situation, such as hitting the hands or pushing an opponent. Throwing fouls are always followed by free kicks. In addition, there is a team foul limit in basketball - when it is exhausted, every foul, not even a throwing one, is punished with a free kick. The limit for team fouls in the NBA is 6 violations per quarter. In European basketball - 5.

Another common penalty offense is a technical foul – unsportsmanlike conduct by a player or coach, such as disrespect for referees, officials or opponents.

How many free throws in basketball

Theoretically, in one game, teams can make an infinite number of free throws. The meeting can be very rough, besides, the playing time stops for the execution of free throws, including preparation for them. Sometimes the number of free throws and the truth rolls over. For example, in 2012, Orlando center Dwight Howard scored 39 free throws against Golden State.

2 free throws are awarded for a shooting foul or for each foul after the team caution limit has been reached. The exception is a foul on a throw due to a three-point arc. Then the basketball player, on which the rules are violated, performs 3 free throws. 1 free throw is awarded for a technical foul. Each exact attempt adds 1 point to the personal score of the team. Inaccurate - does not add anything. In that same NBA game in 2012, Howard managed to score only 21 out of 39 goals.-and.

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Location of players during a free throw

A free throw is taken from the line 4.6 meters from the backboard. This feature is the base of the trapezoid - part of the markings of the basketball court. The trapezoid is called the three-second zone. When a player takes a free kick, on the sides of the trapezoid, and specifically on the points indicated in the markup - the mustache, there are several players from each team. According to the rules of the game, two basketball players can represent the penalty team, and three of the opposing team. The players stand in a checkerboard pattern - the athletes of the team that does not execute the free kick are closer to the shield.

This arrangement is designed to fight for rebounds in the event of an inaccurate throw. Once the player has released the ball, time will start and the match will officially restart. So the ball that did not hit the basket is returned to the game. It should be borne in mind that the game is resumed only after the last attempt. If a player takes three free throws after the third; if two, then after the second; if one, first. Between penalty attempts, the game time counter is inactive.

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Free throw technique

As already mentioned, free throws can sometimes decide the fate of a match. Therefore, basketball players pay great attention to this component in training and diligently improve their performance technique.

Basketball rules do not provide for any technical restrictions on penalty kicks. However, the vast majority of modern players use the same method - a throw from the shoulder with one hand. The ball lying on the palm and fingers is released from the hands simultaneously with the straightening of the knee joints of the legs and the elbow joint of the throwing arm. The projectile is twisted with the index finger and, if the basketball players follow the correct trajectory, it gently falls into the ring.

Basketball free throw technique is not limited to mechanics. For professional athletes, from this point of view, free kicks are a very simple element. Psychology plays a key role. In order to concentrate and gain confidence before a free throw, basketball players tap the ball a little on the park and control their breathing. Some even follow their own ritual every time - they spin the ball on their fingers, mumble something under us, etc.

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