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How to shoot a basketball with accuracy
How to shoot a basketball with accuracy
3 Basketball Drills to Improve your Shooting Accuracy
Basketball Tip
Working on ways to increase the buckets you make will always be valuable to you and your team. Coaches want players who take meaningful shots and that they can depend on in the final minutes of a game. At Nike Basketball Camps, our coaches work with our athletes to make sure they are in the best spot to take and make shots when it comes down to it. Here are three tips for beginner to advanced players that will help improve your shooting accuracy and make you a dependable player when it matters.
1. Practice "Nothing but the Net" Shots
The whole point of all net shots is to make your target smaller and to learn where you need to focus your eye line to make you a more successful shooter. Do you need to focus on the backboard, the back of the rim, the front of the rim, etc, all athletes are different.![]()
By taking these shots, you are increasing the amount you need to focus to be a successful shooter. You will soon learn that all net shots are harder to make than regular shots, making game day shots easier for you.
Every shot you take, the ball can only touch the net. Touching the rim or backboard does not count. Start off by taking stationary shots at four different spots and making five net shots in each. Track your progress each time to see how much you improve.
2. Focus on Reps Close to the Basket
While at practice, start out with easier shots closer to the basket. Don't start practice taking 3-pointers, instead work up to this over the course of practice. Start out focusing on your shot technique so you can eventually build out your range and become a more consistent shooter as you grow. Practice is the time to focus on what you are doing right and what you may be doing wrong. After every missed shot, focus on what went wrong and what you can do to fix this for the future.
By immediately recognizing your mistakes, you will be able to not only avoid them in the future but build strong habits that will help improve your shooting accuracy.
If your shots are too long or too short, it may just be something you need to work out by taking more reps and getting a better feel for the ball. Often times if you overshot to the left or right it has to do with your core mechanics. Try to make it your goal that over the course of practice you are making 100 perfect shots.
3. One-Armed Shots
A third way to help you improve your accuracy is to take one-armed shots. This will force you to focus on your follow-through and make sure you are flexing your wrist every time.
Start just under the basket and make five shots. To make it more challenging, take a step back and make five more shots and so on. As you take these shots the power should be coming from your legs and you should be following through on every shot, making sure not to drop your arm after the shot.
Finding ways to locate your target faster will give you a leg up when it comes to shooting accuracy. By staying focused in practice and using that time to develop tricks, you will become more confident on the court and in your shooting abilities. Practice these three drills a few times a week and you will see results over time. Check out more basketball shooting tips and learn even more this summer at a Nike Basketball Camp near you.
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Improve Shooting Accuracy By Perfecting The Release
During the last moment of contact with the ball during the RELEASE, the ball is either in a 1) balanced or 2) unbalanced position. The shooter has no conscious recognition of that precise moment but the mind is able to AUTOMATICALLY sense which of the two it is and will respond accordingly. This is called our “kinesthetic sense”.
In this article we will explain:
1. How to determine if the ball is balanced,
2.
How balance affects shooting accuracy, and
3. How to improve balance and perfect the final release.
Recognizing Balance
The position of the fingers during the follow-through will tell the story. When the mind senses that the ball is in an “unbalanced position”, the fingers will do whatever they can to “compensate” to regain control of the ball. The result will often be as follows: fingers angling IN, OUT, or, the outside fingers – #4 and #5 – will be down further than the others and often at an angle.
When in a balanced position, the index and middle fingers will be in a vertical plane. This is the most accurate method.
Balance and Accuracy
Balance affects Left/Right accuracy. Greatest accuracy is achieved when the two shooting fingers move in a vertical plane during the release./p>
Drills to Perfect the Release
Hold up your shooting hand and look at the length of the fingers.
Notice that the middle finger is longer than the 2nd and 4th. This difference in length makes it VERY difficult for the ball to roll off the index and middle fingers (two shooting fingers) with perfect balance.
So can perfect balance to be achieved? Here’s a 3-drill progression that will create excellent ball control and balance. But understand that, if performed daily before practice, it will take at least 2 to 3 weeks to create consistency.
Drill #1: Using a magic marker, place a dot on the TOP and BOTTOM of the index finger on the shooting hand. It should be placed between the last two knuckles.
Next, model the shot without a ball using ONLY the shooting hand. With the hand higher than the head and elbow under the palm, focus on the dot before, during, and after the release. The finger should move PERFECTLY in a vertical plane. Notice the middle finger moves with the index finger. Perform 10 PERFECT reps in ROW.
Drill #2: Add a ball to drill #1 and shoot 10 air-shots while wearing the SHOOTING STRAP training aid.
Stare at the dot on the top and bottom of the index finger in the same way as during drill #1. Catch the ball before it hits the floor. The two shooting fingers should move in a vertical plane. Perform 10 perfect reps in a ROW.
IMPORTANT: Turn the ball so the valve stem points straight up and then position the two shooting fingers on each side. This will increase the chances for the last contact with the ball to be at the lowest point of the ball and in a more balanced position. Experiment by re-positioning the fingers slightly left and right. Notice the affect of the flight path. Determine the best position and use it each time.
Drill #3: Perform Drill #2 again ONLY this time, let the ball hit the floor. Using a volleyball floor line, position the shooting foot on top of the line so both the heel and toe are on the line. (The shooting foot is the one on the same side as the shooting hand.) Make the ball strike the line 7 out of 10 attempts.
How to increase the accuracy of a shot - SPORTS009
How to increase the accuracy of a shot - SPORTS009 Home
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In a basketball game, hitting speed is very important.
I want to improve my shooting accuracy. In addition to practice, well-adjustable hand shape, shooting timing, shooting strength and direction, and confident enough to strengthen cooperation with teammates. Let me talk about the tricks below.
Method/Step
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Work hard.
As the saying goes, you can make a difference. Want to improve your hit rate is still much more shooting practice. I have to go to the basketball court every day to practice shooting for 1 to 2 hours and I have to be persistent. I can't just take care of myself. I should play more games with tall players. I can only shoot well in a fierce confrontation.
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Hold a well-adjusted hand.
Generally speaking, the right hand is the main ball, while the left hand is the auxiliary (reversely the left hand). The palm of the right hand is good and the five fingers are naturally separated. The armpits, the inside of the elbow, the right arm back and the arm are at or near right angles.
The left hand is lightly forced on the side of the basketball to make sure the basketball is stable. This basketball hit rate is relatively high.
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Find the time of the shot.
The basketball game is very intense and intense. You cannot shoot easily, which requires the shooter to find the right time to shoot. Try to pick a gap when you have the decisive shot to avoid being forced to throw the ball when someone is heavily guarded. Sometimes you have a bad shot, you can try to break the layup, increase the feel and increase the hitting speed.
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Master shooting power and direction.
When serving, pay attention to the power of the right hand pushing the ball forward and the direction of the left hand. Right hand strength should be determined by the distance between your pitching position and the basket. When the ball is thrown, the palm of the hand should pick up the ball, so that the basketball has some of the donut in the air, so that the hitting speed is relatively high.
After throwing the ball, the right arm should be straight. Also master the auxiliary function of the left hand, control the direction of the ball and throw it to the front of the basket.
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Having enough confidence.
A very important point in shooting is to be confident, to take the decisive step, to follow the standard position, to cast one vote, not to be afraid to miss, no one succeeds one hundred percent. Believe in yourself, dare to shoot, you can win, you can also improve your shooting rate. Xiao Bian is full of confidence and dare to vote, so the hit rate is often very high and surprising.
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Strengthen teamwork with teammates.
It is important to team up with teammates in a basketball game. Back and forth can give you a lot of shooting space. If the opponent is close to the defense when shooting, do not take a hard shot at this time, cooperate with teammates, pass the ball in time, open up the defensive team and shoot again.
tips
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Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard.
If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3. Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with your fingertips only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket.
All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6. Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw at first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
- Head in the center of the body - if tilted, accuracy is lost.
- Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
- A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
- The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
- Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
11. Do not throw the ball from a full height stand
This is the biggest newbie mistake!
Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time.
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