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How to spin a basketball around your arms
How To Spin A Basketball: The Ultimate Guide
The spin on a basketball is what can make or break your game. Today, we will be talking about how to spin a basketball and some ways you can practice this skill. This blog post includes step-by-step instructions on how to spin the ball correctly. As well as tips for improving your technique.
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The Physics Behind The Spin
A basketball can spin on your finger because of the spin force. The spin force is caused by what’s called angular momentum, and it causes the basketball to spin on your finger.
Use Your Dominant Hand
Spin with your dominant hand only while keeping another arm still. It will help to spin a basketball on its side or at least flat against palm. You can also use this spin technique by spinning it very fast without moving your body much. So the ball rolls around in a circle instead of trying to move elbow point.![]()
Which might not be possible for some people.
Throw, Don’t Push
Spin from throwing the ball instead of pushing it with fingers. But remember that rolling is easier than flicking when learning new techniques! Once you are used to this throw/spin motion then increase speed until spin comes out naturally. If you tried this before but never got any result. Then there was probably a problem with starting position, spin grip, spin timing, or spin speed.
Another spin trick is to try spinning the ball on its side (or at least flat against palm). Instead of just your fingertips. This will spin it faster because you don’t have to move through as much air before rotating around our elbow point. But be sure not to let go.
Stay Efficient
If you are having trouble with any technique then make sure there isn’t another step involved where energy has to transfer from one body part to another like rolling vs flicking.
If you find yourself doing an extra motion when trying a spin trick for instance (rolling hand under basketball and releasing over top) then that might mean positioning is wrong or perhaps rotation velocity needs improving! Also, avoid holding onto the ball after each spin attempt (and while spin is happening) – this will make spin feel very unnatural and might not work at all!
Spin The Basketball On Its Side or Flat
Spin basketball on its side or flat against your palm for maximum spin potential.
If you are trying to increase the speed of spin then move your hand through less air before rotating around elbow point because there’s less distance covered by the ball so it rotates faster, but be sure to start with enough energy in throw/push motion so rotation happens after release.
Quality Over Quantity
Finally, remember that quality over quantity when it comes time to take spinning a little seriously – being able to do one great spin trick well is better than being just barely capable of performing two different moves without messing up badly.
How to Spin a Basketball | Step-by-Step
First, find a basketball that’s the right size for your hand – if it feels too light then spin speed might be improved but the ball loses spin accuracy.
- Stretch your fingers and arms
Stretch your fingers and arms before starting a spin practice, take a few seconds to get ready.
- Find the grooves in the ball
Try to find the grooves in the ball, spin it by rotating your hand around its center.
Aim for spin vs speed! Don’t rush into spin practice just yet – you need to get used to this motion before increasing either rotation velocity or spin difficulty level.
- Hold the ball up with your elbow a little above your hip
Throw the ball up with your elbow a little above your hip, spin it on its side, or flat against your palm.
- Flick your hand and thumb to spin the ball
Flick your hand and thumb to spin the ball, try not to spin it with just one or two fingers.
- Catch the ball on the tip of your dominant index finger
Once the basketball drops from spin, catch it on the tip of your dominant index finger.
- Keep your finger directly in the center of the ball where the grooves meet
Your spin will be most powerful when the ball is spinning on its grooves and your finger stays in the center of that spin.
- Bring your arm back down to a comfortable position
Bring your arm back down to a comfortable position, spin the ball slowly in one hand for practice.-Step-5.jpg/aid43486-v4-728px-Play-21-(Basketball)-Step-5.jpg)
- Continue practicing until you can balance the ball perfectly
Don’t stop practicing! Continue spin practices on basketballs when you’re done reading this blog post.
How Long Does It Take To Learn How To Spin a Basketball?
It takes an average of about two months to spin a basketball correctly.
Don’t let this discourage you! Everyone starts not being able to spin the ball much but it will get better with time and practice, just keep practicing day-by-day until spinning becomes easier for you.
With consistent effort over time, even goals that seem impossible can be achieved – if your goal is to learn how to spin a basketball then stick with it! You’ll eventually see results as long as you are dedicated enough throughout the entire process. Keep at it always!! Don’t give up because once the motion comes naturally spinnin’ on a basketball can be an unstoppable habit.
Record For The Longest Basketball Spin
According to The Guinness World Records, the longest time to spin a basketball on one finger using one hand is 11 min 22.
22 sec, achieved by Narayan Bhattarai (Nepal) in Kathmandu, Nepal on 8 May 2018.
Don’t spin a basketball for that long just yet! Try to spin it on your finger or flat against the palm of your hand for about 30 seconds at first and then build up from there.
Conclusion
We hope you enjoyed reading our blog post on spin a basketball. It’s possible to spin a basketball and practice every day for it! Try not to over-complicate the process or give up too easily – just keep practicing, improving bit by bit with each spin session you do.
Remember to have fun with this spin practice by keeping an open mind and finding new ways to improve spinning techniques every day you spend practicing – don’t be afraid to try something different if what you’ve been doing lately isn’t working out so well anymore!
Here are Some of our Favourite Basketball Sneakers
Here we will be giving more of an opinion, rather than facts. Are the sneakers worth the price that they are being sold at? Should you upgrade from your current sneakers, depending on what boots you own? What features stand out on these sneakers? If any.
Does it do the job? Speed, control, stability etc. Depending on your needs/preferences. We can also mention its durability, if we have collected enough data on the specific sneakers.
What did we expect vs. what we got. Is it maybe overrated/underrated?
Elite
Here’s our pick from the very best of the bunch.
Pro
On your way to the pro leagues? Here’s our pick.
Beginner
Want something to start with? Have a look at our pick.
Basketball Spin Move
What is a spin-move in basketball dribbling?
This basketball dribbling move is also called the spinnin'-o-rama. Spin-move is a basketball dribbling move in which you rotate your body around your opponent while applying weight on your opponent. By the looks of it, it seems to be a move of rotating your body 360 degrees. Wrong! It is actually consisted of two 180-degree spins combined together smoothly.
What does it take to do a spin-move in basketball dribbling?
What are the steps for performing the spin-move in basketball dribbling?
(Assuming the player is right-handed)
- Drive towards your defender and the hoop with speed
- When you encounter your defender, give the ball a huge bounce
- While the ball hangs, heel-pivot* your left foot
- First half-spin: Push hard with your right toe to rotate your body 180 degrees to the left
- Swing the ball over to the left also while maintaining a tight grip
- Now your back should be facing your defender, bump into him with your back
- As soon as you are clinging to your defender with your back, heel pivot again with your right foot
- Second half-spin: Push hard with your left foot to spin 180 degrees until you are facing the hoop again
- During the second half-spin, Your right shoulder should be in contact and rubbing off your defender at all times.
- Leave the ball behind this time and use your left hand to fetch it after spinning.
- Push hard with your right foot again for a drive.
*Heel-pivot is when you lift your toes and use your ankle (the "ball" of your feet) as the ONLY fixed contact point with the ground so that you can initiate a spin. The purpose of doing a heel-pivot is to reduce the friction between your foot and the ground by decreasing the contact area of the foot with the ground.
The spin-move is seemingly one move. Yet, in fact, it is a combination of two half-spins in a silkily smooth manner. The first stage half-spin is completed with your back to the hoop while moving the basketball sideways. The second half-spin is completed when you turn and face the hoop again.
What are the useful basketball combination moves that incorporates the spin-move
- Drive towards baseline hesitation head fake Drive ONE STEP towards the basketball hoop (bounce hard) Spin move away from baseline Bank shot
Level of difficulty: intermediate
How and why useful? You seemingly entrap yourself at the baseline and force a shot.
Defenders will always come closer to apply more pressure. As he comes closer, you spin away. A typical manipulation of the mind. Also, when you spin away from baseline and face the hoop again, it is almost always the perfect angle to bank it. Know your positions
- Drive towards basketball hoop bumps into defender lightly spin move into the defender BIG pump-fake a shot step forward if d jumped floater
Level of difficulty:intermediate
How and why useful? Defenders are often allergic to spin move because it is good at creating space for a shot. Hence, they are likely to jump right after a spin move. Do a pump fake will get them totally off you.
In what situations do I perform the spin move in basketball dribbling
Checklist about your defender
-
When your defender is plant his feet on the ground and slow in reaction
-
When your defender likes to repel any contact you initiate
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When your defender place his arms on the side for coverage but occasionally steals
-
When your defender defends by focusing on your arms swinging movement
-
When the position of your defender's feet are leveled (i.
e. both feet are equidistant from you)
-
When your defender focuses on the ball when defending (losing sight of the ball startles him)
Checklist about the setting
-
When your team decides to play isolation for you because a double crossover takes time to set up
-
When no other defenders are nearby you to perform help defense
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When there is space for you to plant both of your feet firmly after spinning
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When the targeted side of where your double-crossover is finally heading is unpopulated or near a boundary
Pros-n-cons about doing the double-crossover basketball move
| Pros | Cons |
- Changes angle sharply and swiftly
- Body shields the ball from stealing
- Rotational energy aids the change in direction
- Constant contact allows you to be aware of your d's position
| - Difficult to execute and hard to maintain the grip
- Space demanding
- Need to have preparatory elements like speed and a huge bounce
- Makes it difficult to maintain balance and a clear awareness of your own position
|
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How to learn how to spin a basketball on your finger
To skillfully spin a basketball on your finger, you need to learn a few simple techniques, find the ball and set aside 10 minutes of training per day. After a week of practicing your skills, you will master the technique of this trick and show it to your friends. In the step-by-step instructions below, we will show you how to learn how to spin a basketball on your finger.
Tossing the ball correctly
You can train on the sports ground, near the house or even in the apartment, but in any place you need to take into account the environment. For example, when practicing a trick in a room, the ball can bounce and break fragile objects.
When a place is found and inventory is prepared, you can begin training. Initially, you need to learn how to properly hold and throw the ball in the air:
- Hold the ball with the stripes vertical. Horizontal scrolling looks ineffective and it is very difficult to catch a projectile from this position.
- Select throw method:
- Two hands. You need to keep the ball not on the sides, but so that 1 hand “looks” at you, and the second from you. Having fixed the object, sharply spread your arms and slightly “throw” the ball up.
- With one hand. To throw with one hand, place your fingers along the lines of the ball. It is important that there is free space between the palm and the inventory. Lightly squeeze the ball. Turn the brush outward until it stops, and then gently turn it back. At the last moment, you need to give additional rotation to the ball with your fingertips. But we do not recommend using a large one, because.
this will upset the balance and the ball will fly away.
- Throw the ball parallel to the floor, do not allow the ball to wobble. It is important that when thrown, the projectile rises above eye level. When its bottom surface is visible, the ball is easier to catch.
These steps must be repeated until fully automatic. Usually it takes two days. When the throws are confident, you can move on to the second level.
Learning to catch the ball
Once you have learned how to throw correctly, try catching the ball with your finger. To do this, remember the following nuances:
- You need to catch the projectile on the nail, not the finger itself. In this case, it is important that the brush is turned with the palm towards you.
- The finger must be placed strictly in the center, at the junction of the vertical lines, otherwise the ball will slide off.
- When your finger touches the ball, gently and smoothly lower your hand down.
So you will improve the cushioning, the inventory will not bounce, and you will not damage your finger.
This stage is one of the most difficult and requires patience on the part of the freestyler, athlete and just wanting to master the skill. When you learn how to catch the ball, at first it can control you: jump off and make you “run” after it to keep your balance. Be patient and keep practicing.
Once you are comfortable with a spinning ball, try to keep it spinning and spin it further. To do this, with light flapping movements, move your free hand along a tangent. But remember that strong twists can shift the center of gravity and the projectile will lose balance.
Tips
Here are some helpful tips from the pros:
- practice throwing a few times a day before moving on to other stages;
- workouts can be quite tiring, so take breaks between sets to give your hands a rest;
- use only a well-inflated ball;
- when accelerating the rotational movements, do not apply much force, otherwise the ball will slip off the finger;
- Trim your nails before practicing, this will increase rotation control;
- do not throw the ball very high: you can damage or break the phalanges;
- You can reduce the risk of wrist injury by warming up before practicing the exercise.
Knowing how to spin a basketball on your finger and approaching the matter responsibly, in a week you will be able to show a cool trick to friends or sports colleagues.
How to learn to spin a basketball on your finger. Tricks in Basketball
To become a good basketball player, you need to literally become related to the ball. It is important to feel the projectile, to control its every rotation. In this case, tricks with a basketball will help you. The most famous and common of them is the rotation of the ball on the finger. Having studied a few simple techniques, you can devote no more than 10 minutes a day to practicing the trick. And in a week you will masterfully spin a basketball on your finger.
How to learn to spin the ball on your finger?
Basketball tricks can be practiced anywhere, if convenient:
- On the sports ground;
- Near the house;
- In an apartment.
The main thing is not to allow damage to property during the practice of the trick.
How to learn how to spin the ball on your finger, we will tell further.
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Tossing the ball
The first step to spinning a basketball on your finger is to hold it correctly and toss it into the air. In this case, the stripes that are applied to the surface of the ball will help a lot. It is difficult to catch a sports equipment with horizontal scrolling. Plus, the rotation itself looks ineffective. Therefore, arrange the stripes of the ball vertically.
Now you need to decide on the method of throwing. It doesn't matter if you throw with one or two hands. The main thing is to follow the technique. If you want to use one hand, place your fingers along the lines of the ball, creating space between your palm and the basketball. Squeeze the sports equipment with a little effort. Make a gentle swirling motion with the brush, giving extra spin with your fingertips.
In the process, the thumb is superfluous, as it upsets the balance, and the basketball will eventually fly off to the side.
When both hands are involved, the ball is not taken from the sides, but from the front and back (one palm is directed towards you, the other away from you). When ready, with a sharp movement, spread your arms and direct the projectile perpendicularly upwards in front of you. The toss line should run parallel to the floor and above eye level. The task of catching the ball is made easier when its bottom surface is visible.
Within two days, these movements can be brought to full automatism. You can move on to practicing the next action when the throws are confident.
Catching the ball
The main secret is to catch the ball on the nail. The brush is turned with the palm towards you. Contact with the ball is carried out only in the center where the vertical lines meet. When the ball is already spinning on your finger, gently and smoothly lower your hand down.
This improves cushioning, reduces the likelihood of slipping, and protects against injury to the finger.
Basketball tricks require patience. Rotation on the finger including. It is difficult to keep balance and make the ball obey you. But after hard training, the result will not be long in coming. Over time, you can complicate the exercise. Spin the already spinning projectile further. This is done with light free movements along the tangent with the free hand. At the same time, control the center of gravity and maintain the balance of the basketball.
Tips from the pros
Masterly spinning the ball on the finger is the result of hard training. Each stage must be worked out to automatism and practiced daily. However, there is no need to be driven. Breaks and rest are required. It is important to use a well-inflated basketball.
Tidy up your fingernails. Trimmed nails allow better control of the projectile. Before each workout, do a warm-up and warm-up exercises to minimize the risk of injury to the fingers and wrist.
