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How to succeed in basketball


How to Become a Better Basketball Player

Do you play basketball? Have you ever thought of becoming the best player in the court? This article is here to help you improve your basketball skills and become the best in the game. You have seen the list of the best basketball players in the world.

The likes of LeBron James, Michael Jordan, the late Kobe Bryant, Shaquille O’Neal, and Magic Johnson all started like you. All they had was a dream and no skills. How did they make it? What made them rise to become the best basketball players of their times? Was it their condition, skills, strength, agility, and power?

In this article, we’ll look at the best tips you can borrow to become the best basketball player. Let’s go!

Be fearless

Do not be afraid to fail. It is through mistakes that we learn. Always encourage yourself to beat the records you have set. Do not see yourself as weak or someone who can’t do it. Never mind what your friends, family, or teammates will say. Try to overcome your fears. Hit the gym, train hard, and go the extra mile to improve your weaknesses. Avoid saying there is a stretch or part you can’t play. Try harder, and in the end, you will notice some good results.

Know your role

Know where you have been positioned in your team. Remember that you are not working alone but as a part of a team. Know your position on the court and acknowledge it. You can’t be everywhere, doing everything. If you are not comfortable with the role you have been allocated, talk to your teammates or coach. Ask for a change to a more suitable position.

By knowing your part, you will put all your skills into it, practice and hone your skills to become the best. Also, understand who is your immediate teammate, your role mate, and what roles your teammates are taking.

Learn and study the game

Always try to learn and practice the game to be the best. There are many resources out there that you can read or watch to become the best basketball player. YouTube can be an excellent platform for training.

Vertical jumps, especially, can be hard to learn if you are new in the game. Luckily for you, this excellent vertical jump resource has done the hard digging for you, with a review of the top exercises you can utilize to enhance your vertical jumps quickly.

As opposed to most exercises out there that can be faulty, these are known to deliver the right results within a short timeframe. You only need to set your goals and dedicate yourself to them.

You might have the best skills, but without dedication, you won’t succeed. Understand the game and dedicate yourself to becoming an all-time performer.

Give your all

When practicing, playing or training, always try to give your best. Do not look at what anyone else is offering. Just try to be you and give it all you have. Avoid excuses and complaints, and always try to accept criticisms and corrections from your coach or people who are more experienced than you.

Take mistakes as a stepping stone and accept where you are wrong while improving on your weaknesses. Errors enable every individual to enhance, so make them work to your benefit.

Keep improving your skills

Being skilled in a game does not mean you stop acquiring more. Always try to learn from others and also through online platforms. With the advancement of the internet and other learning modules, you can easily acquire new skills even without paying for them.

Remember, in any field, the more you focus on one thing, the more you lose on improving others. It would be best if no skills were left behind. Follow the trends and be updated on every aspect of your game.

Avoid complaints

Do not be a complainer when you lose something. Never blame your coach or teammates when something does not work out. Be responsible and always learn how to fix issues. However, you need to accept that some situations are not within your control and always avoid anger, stress, and bad attitudes towards your teammates.

If possible, always encourage team building to bond with your teammates. Avoid evil thoughts and emotions while in the game. Focus on scoring and give it your best.

There are other tips which you can also borrow that include training both your body and mind, along with developing other capabilities. In this article, we have discussed some of the main aspects of improvement, hoping they will help you in your basketball career. Always try to give your best no matter the situation.

There is much competition out there, and everyone at any time hopes to outshine you. Use the advice provided in this article plus others to make yourself better. Provide your best to be on the top of your game.

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How to become a better basketball player, according to NBA legends

You play pickup ball with your friends each week, but you can’t seem to keep up.

You’ve been working hard in the gym, hitting the weights to boost your fitness, but nothing seems to be working. The best way to sharpen your skills on the court? By picking up tips, tricks, and training suggestions from some of the best professionals in the sport.

Whether it’s boosting your speed, stamina, shooting, or mental toughness, we have some options for you to help your pickup skills.

Here’s your basketball training guide:

Passing

Jason Kidd – former NBA point guard, Milwaukee Bucks head coach

Back when he was age 34, Jason Kidd had one of his best seasons, joining greats Oscar Robertson and Magic Johnson as the only players to average at least 13 points, 9 assists, and 8 rebounds per game. Kidd shares some tips on how to deliver pinpoint passes and achieve your personal triple-double: strength, speed, and endurance.

Passing Skills

“I always felt passing isn’t so much working on passing as it is anticipation: What does the eye see, and can the mind relay that to my body? What does this guy like to do? Does he like to go right or left? If I see somebody is going backdoor, can I get it to him in stride so that he can catch and finish?”

Hand-Eye Coordination

“How do you work on sight and passing? Try to throw a strikeout in the [batter’s] box. If you are playing strikeout with a buddy, if you see he doesn’t like the ball inside, can you throw on the inside corner on the plate consistently? I think this is good for anybody with a son or daughter—can you throw pitches to an 8-year-old consistently where you know he or she can hit it? Can you throw the ball so it is in their sweet spot? That isn’t a very easy thing to do.”

In the Gym

“I do a lot of leg work—stepups with 30-pound dumbbells, leg press, calves and calfraises—and I do situps in between each set. I’m a big fan of Pilates for maintaining your strength. I can go an hour or 30 minutes to stretch and work on my flexibility and my abs. I don’t run a lot, but I do try to swim five times a week. I also play one-on-one with a good friend not so much to beatng him but more to chase him, stay in front of him, andmove my feet.”

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Stamina

Kobe Bryant – Retired NBA legend, Los Angeles Lakers

When he was at his peak, Bryant was the NBA’s best overall scorer. Over the years Bryant bulked up with a regimen that combined Olympic lifts with track work. He shared his secrets for playing with the same intensity each time you hit the court.

Conditioning

“You want to make sure you go into the upcoming season in tip-top shape. My conditioning comes from running, whether it’s on a track, on a field, or on the court itself just doing suicides or sprints. Whatever your program is, the key is to push yourself to a level where you’re hurting. You can’t gain conditioning without going through it. You’re going to have to feel some pain, you’re going to have to feel like your lungs are burning, that sort of thing.”

Consistency

“If you watch me train, it doesn’t look like I’m overexerting myself. It’s an everyday thing. You have to abide by your program religiously.”

In the Gym

“During the season, I focus a lot on weight training, building up my strength level as the season progresses. Clean pulls, deadlifts, Romanian deadlifts, back squats, things of that nature. In the off-season, it’s about getting stronger as well as more agile. Then, obviously, you want to get on the court and work on your skills. I shoot between 750 and 1,000 makes a day.”

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Shooting

Cuttino Mobley – Former Houston Rockets, L.A. Clippers guard

The former Clippers and Rockets guard was one of the best 3-point shooters in the league during his playing days. Here’s how to shore up your own longdistance stroke.

Warm-Up

“Start in at the rim, almost like a layup with jump-shot form, and shoot about 100 shots inside, then start moving farther out. It’ll just become muscle memory from repetition.”

Proper Form

“Tuck your elbow and line it up with your knee, and don’t shoot at the rim, shoot up over it. Put some air under the ball so you give it a chance to go in. Pretend you’re picking an apple out of the basket. Reach up, go inside the basket with your release, andfollow through with your index and middle fingers. That’s what your form should be: up, pick the apple out of the basket, then back down. You don’t want to be leaning back when you shoot, either; you just want to go straight up and come down on the same spot.”

In the Gym

“Do as many pushups pullups, and dips as you can. Your jump shot comes from your triceps and your wrist strength. You don’t have to be lifting all those weights to shoot.”

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Speed

Leandro Barbosa – Phoenix Suns guard

Leandro Barbosa, “the Brazilian Blur,” previously won the Sixth Man Award earlier in his career, partly because he’s proven himself to be faster than just about anybody in the NBA. His experience will help improve your speed.

Take Up Soccer

“When I was a kid, I used to play soccer without shoes on the street. I don’t have a lot of ball-handling skills like Steve Nash, but my thing is just to get the ball down the court and score. Soccer really helped me develop my quick feet.”

In the Gym

“I don’t do a lot of upper-body stuff, but I do leg presses, Romanian deadlifts, and some other lower-body work every day. I also try to do exercises while I’m wearing a weighted shirt. People say it can be bad for your knees, but I do a lot of exercises with it on to keep my legs strong. Sometimes, I’ll just walk around the locker room with it on. Then, when I take it off, I can really feel the difference.”

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Mental Toughness

Gilbert Arenas – Former Washington Wizards guard

“Basketball is all mental,” says eccentric guard Gilbert Arenas. “Everyone’s talent is the same, but the mental aspect separates stars from superstars.” Heed his advice and be as tough upstairs as this former clutch shooter.

Redirect Your Energy

“My confidence got hurt coming into the league [Arenas was drafted 31st overall in the second round; he expected to go higher], but after seeing an old highlight tape, I realized that it’s just basketball. I put all my frustration and energy into basketball for two weeks. I did it, and I got to play, and I just decided that [my intensity] is what got me on [the team], and this is what’s going to keep me on it.”

Find a Training Partner

“You need someone to challenge you, because it keeps you motivated. He’s going to make you work hard for what you do. You need somebody like that.”

The Psychology of Game Winners

“When we play pickup games, I won’t shoot the ball until it’s the last shot,” says Arenas. “I’m the only one who’s going to take it all the way until we lose or we win. I’ve been doing that for the last three years. You have to have that mind-set: If you don’t make it, you have to live with it. As many shots as Michael Jordan’s made, he’s missed three times as many.”

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For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

How to get results in basketball

"Any experienced basketball player will tell you that there is a huge difference between learning and applying technique!"

Online basketball expert, national level player

Any experienced basketball player will tell you that there is a huge difference between learning and applying technique! It's only natural that beginners (or those who are returning to play after a long break) get caught up in the game on the court - all you hear is "rush...to the rim...lead...use the whole court". All your strength is focused on not making mistakes, in order to know that you do not let your team down. What exactly are you doing? Positions? rebounds? Blocks? Intercepts? This is really important, but there are other great ways to add value to the team. Take a break from your own achievements - this will allow you to become a more valuable player. This article does not contain obvious advice on keeping fit, working on speed, dribbling, serving, etc. But here you will find 5 ways to become more efficient from the very next game. You are much closer to success than you think!

The main reason basketball players lose passes and miss comfortable rebounds is because their hands aren't ready. This seems obvious, but still deserves special attention. Your hands should always be ready to receive the pass, and your palms are directed towards the ball - the server will perceive them as a target.

Here are a few exercises you can do during your warm-up to prepare for the game:

POWER DRIBLING HITTING THE BALL

The correct execution of passes gives confidence on the site. However, there are a few things to keep in mind here.

The basics of technique play a huge role for beginners. Practice a 2-handed chest pass and a bounce pass. After that, you can move on to other methods.

Don't pass just for the sake of passing. Determine who can take the pass, who can't, (identify strong offensive players, weak defenders) and go for it!

IMPORTANT: DO NOT KEEP THE BALL - make passes and passes will be made to you.

Low, wide stance: There are only 2 cases where you should deviate from this rule - this is rebounding and covering the ball. In any other situation, it is important that the stance is low: straight back, bent knees, feet shoulder-width apart, arms extended forward. In this position, you are firmly on your feet and ready to respond to passes. It is very important to be between the defender and the ring.

This is the main way to participate in offense without the ball! If you are a beginner basketball player, then you will most likely score infrequently. Perform screenings to:

  1. give partners the opportunity to open up
  2. open yourself

Shield the dribbler, shield your opponents without the ball (to help your teammates) and keep moving. The ball will find its way to you.

SITE 9 LOCATION0002 There are 8 main points on the court that attackers usually occupy to attack. Simple arithmetic suggests that at least 4 of them are free at this moment. Make sure you don't get too close to the rest of your team. Why?

  1. This allows you to strengthen the attack - so it will be more difficult for defenders to keep track of all opponents;
  2. You will be in a better position to shoot/pass/dribble to the basket when you receive the ball.

Do not forget that your hands should always be ready.

Try to consciously change positions (moving quickly between two points on the court) so that you get used to playing from different points. A conscious change of position will bring you the location of your team, but the enemy defender will clearly dislike you!

This is certainly not a complete list of tips, but rest assured that if you follow them, your next game will be better than the last!

Forward!

The formula for success - Basketball - discover and experience - Blogs

Basketball - discover and experience

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Each person has his own special way to achieve success.

But the principles of achieving success are universal for all. No matter what we do, no matter what area we try to excel in, there are a few general rules that we need to follow.

Rule one. Positive mood. In order to have a positive mindset, one must try to constantly fill one's mind with positive information and touch the negative as little as possible. This does not mean that we will live in some kind of illusion, not paying attention to difficult or crisis situations. After all, all of us from time to time can go through some kind of crisis or difficult moments in life. But if we take care to have more positive information in our minds, then we will always have much more strength and energy to cope with any difficulties and remain cheerful people at the same time. What TV shows or movies do we watch on TV. What newspapers, magazines or books do we read. What kind of music do we listen to. All this information, directly or indirectly, but affects our thinking, and hence the way of life. If we want to have the right mindset, on which a positive mood depends, then we will simply have to give up many negative things, and this is already a training process. You cannot be a successful person until you allow yourself to be. Give yourself permission to succeed. Because no one, except yourself, will be able to evaluate your abilities, evaluate the events that happen to you. You yourself look at the world the way you want to see it, and only you yourself give an assessment of what is happening. Allow yourself to become rich, happy and healthy. And life will immediately provide you with whatever you desire. And remember the main thing - everything is in your hands.

Second rule . Analyze Own Actions . When something is missed, when we are annoyed at our own mistakes or mistakes. When the action is already in the past, and nothing can be changed. You can only analyze and draw conclusions. In order not to step on their own rake again. This happens most often. Few people analyze their victories and achievements, rising to the top of success. Often, when receiving some rewards of fate, we simply begin to revel in them, bathe in the rays of glory, amuse our own vanity and inflate vanity. But this is also a test. Test of success. It would be nice to analyze it. Understand the source, draw competent conclusions. What for? Then to develop further. Any analysis is a prerequisite for development. The mere fact that we begin to move away from the usual schemes, engaging in the analysis of success, brings an element of innovation into our lives. And this is a new stage in life. To do this, we must accept the fact that all the events that happen to us are the result of our reactions to previous events. And if we do not like our results, then we need to change our own reactions to these events. A successful person is always the blacksmith of his own happiness. To improve your own life, it must be fully controlled. As long as we believe that someone is hindering us or preventing us from achieving success on our own, as long as we shift the blame for our failures to politicians, the state, relatives or the disgrace of fate, we will not be able to succeed. Analyze your life - health, career, your financial and marital status and draw parallels with your thoughts, feelings and actions. Imagine what would happen if you changed your own thoughts and actions on the way to success.

Rule three.

Objectively evaluate yourself. Evaluation factors are your effectiveness - this is the ratio of forces and means spent by you and on you to achieve a satisfactory result. Communication, well, where without it. Reliability: said - done. Perspective - the desire and ability to develop. And these are just those qualities that depend on you personally. But The most important and most difficult thing is to be honest with yourself, to be able to accept constructive criticism. It often comes as a surprise to a person how others perceive him. According to statistics, no more than 15% of the world's population has adequate self-esteem. The vast majority of people in the world tend to underestimate themselves and downplay their achievements and successes. Such is human nature: the average person is not inclined to praise himself and be sincerely proud of himself. However, it is low self-esteem that does not allow people to achieve career growth, material well-being, as well as personal success.0003

Learn to forgive yourself for mistakes and be proud of your own achievements. Write down your main achievements in life. Analyze these successes. What personal qualities helped you achieve these successes? How quickly did you get what you wanted? You will see that your life is a series of successes, most of which you have achieved solely through your own work

And don't listen to those others. They just need to devalue other people's success in order to buy it cheap.

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