How to throw a basketball far

How to Develop Long Distance Basketball Shooting Range

By Jeff Haefner

Would you like to make MORE shots from farther back? Would you like to become a great 3-point shooter?

We have some very effective shooting tips for you...

When extending your range, you need to know about some surefire RIGHT and WRONG ways to get it done.

You need to be very careful because all too often players will try to extend their range and acquire some subtle, yet dead-serious shooting flaws!!

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The trick is to extend your range while maintaining the EXACT SAME FORM.
There are only TWO ways to increase your range:

1. INCREASE YOUR PHYSICAL STRENGTH AND POWER.
2. ADJUST YOUR SHOT MECHANICS FOR ADDITIONAL POWER.

With that said, we'll teach you exactly how to increase your range both ways. It's up to you to decide which method you choose.

Many times, it's best for players to make very small improvements in both areas.

How to increase your physical strength and power for increased range.

The most obvious answer is to start a weight training program. Increasing the strength of your entire body will help. You'll want stronger and more explosive legs, core, wrist, forearms, and triceps.

In addition, by simply practicing more, you will increase the strength of your wrists and forearms. Taking 500 shots a day will increase your strength.

Lastly, you can try using a heavy ball (twice the weight of a regulation ball) and then going back to the regulation size one. Players usually find it easy to shoot from farther out because of the contrast. Wait until at least junior high before working with an oversized or weighted ball.

If you use a weighted ball, be sure to practice away from the basket. Do form shooting with one hand. Put your guide hand in the normal position, but an inch off the ball so you're not touching it. Focus on shooting the ball high and far, but do not sacrifice good form in order to do so.

How to adjust your mechanics for additional power.

This can be tricky because changing your mechanics can throw off your shot. Big changes to your mechanics will require you to retrain your muscle memory and you'll need thousands of repetitions to retrain your muscle memory.

In most situations, it's best to make very minor adjustments to your shot delivery.

The safest way to increase shooting range

If you want to take the safest route, here's a surefire way to extend your range without sacrificing your accuracy.

Let's say you are proficient at mid-range but you want to become a great 3-point shooter...

The obvious answer is to practice. The question becomes what to practice. Shooting revolves around rhythm and form, so that is where the answer lies.

It might sound strange, but to become a better 3-point shooter, you have to practice a lot, close to the basket. Take 100's and 1000's of shots 12' from the basket. The purpose for this is to really ingrain your shooting form from an area that you can shoot comfortably and have some success. It doesn't make a difference what drills you do or how you practice it, as long as the primary thrust of the work is your form.

Once you have your form ingrained, gradually move back. If you get to a point where you feel the rhythm change or your form start to change, that is the limit of your range. Stay at that spot until your shot feels like it did at 12 feet. Once it feels comfortable again, shoot several hundred shots until it becomes automatic again.

Once it feels automatic again, start to move back until you reach the limit of your range and shoot continually from that spot. Once you feel comfortable from behind the 3-point line, you can start shooting drills that will make you more proficient.

Players struggle from behind the arc because they have to change their shot to get the ball to the basket. This not only makes the shooter inconsistent from the 3-point line, but it affects his shot from everywhere else. Remember, to be a good shooter, you have to take the same shot every time, no matter where you shoot the ball.

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Basketball Shot Types

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In basketball, there are only two ways to score points–field goals and free throws. In both cases, a player must shoot the ball into their team's net. This may sound easy enough, but players on the opposing team are there to stop them. As a result, players have developed an arsenal of shot types to use in various game situations to give them the best chance at making baskets. Here is a list of the basic shot types in basketball:

• Layups
• Dunks
• Jump Shots
• Hook Shots
• Bank Shots
• Tip-ins
• Free Throws

Table of Contents

• Layups
• Dunks
• Jump Shots
• Hook Shots
• Bank Shots
• Tip-ins
• Free Throws
• FAQ

Layups

A layup is the most basic shot type in basketball. Layups utilize the backboard by bouncing the ball off of it before going into the net. On a layup, players approach the basket and lightly bounce the ball off the backboard with an overhand or underhand motion. Layups are always executed at close range to the basket. As you approach the basket, you should pick up your dribble and get ready to jump towards the basket. When performing a layup, you pick either the left or right side of the hoop. As a player, you should practice making layups from both sides of the basket, because you never know what side is going to be guarded by defensive players.

When you jump, make sure to use the backboard and try to bounce it into the hoop. There are some advanced techniques when it comes to layups as well, like reverses and off-hand layups. Players who excel at finishing around the basket have many different layups in their arsenal that they can perform, making it all the more difficult for the defense to stop them from scoring. A layup that doesn't use the backboard is called a “finger roll,” because the ball rolls off the fingers of a ball-handler's hands and into the basket.

Dunks

A dunk, or slam dunk, is a type of shot where the ball-handler leaps into the air and emphatically slams the ball into the net. Dunking requires a player to jump higher than the rim, which is 10 feet above the floor on most basketball courts. It is very difficult to dunk, as many players are not tall enough or can’t jump that high. If you can dunk, it is a great way to finish off a drive to the basket. Dunks are known to get your team pumped-up, as it is a great feat to dunk in a game. There is a dunking contest in the NBA every year during All-Star weekend, and the best dunkers in the league put on an entertaining show. Some iconic dunks have debuted at the dunk contest, such as Michael Jordan dunking from the free throw line and Blake Griffin jumping over a car to dunk.

Remember, when dunking, you must be careful to avoid being called for a travel. When you pick up your dribble, you are allowed to take two steps before your pivot foot is established.

Jump Shots

A jump shot in basketball is exactly what it sounds like. On a jump shot, the shooter will jump into the air as they release the ball from their hands. Jumping helps the shooter get a height advantage over the defensive player who is guarding them. Players practice jump shots frequently, so jumping also helps with the timing of the shot. As a player, you can utilize jump shots from anywhere on the court. To take a jump shot, a player should plant both feet and then jump. When they are at the highest point of their jump, they should release the ball towards the basket. Having a good jump shot takes a lot of practice and good technique. It can take years to perfect a jump shot.

When a jump shot is taken from behind the three-point arc, it counts for three points; any jump shot attempted within the three-point arc counts for two points. In today’s NBA, teams are shooting more three-pointers than ever before. We are witnessing some of the best shooters in history like Steph Curry, Klay Thompson, and Kevin Durant. The game has moved away from bigs backing down defenders inside to shooters launching three-pointers at will.

Hook Shots

A hook shot in basketball is an overhand shot, typically made with one hand. Hook shots can be made while the shooter is facing the net directly or at a sideways angle. A hook shot is very difficult to make, as it is quite different from any other type of shot in basketball. An example of a good time to take a hook shot would be when you are moving parallel to the baseline and want to surprise your defender with a shot they are not expecting, because you do not need to be facing the basket for a hook shot to be successful. Hook shots should be utilized when inside the three-point line, near the lane, or when you're posting up.

While hook shots are not nearly as prevalent as they once were in basketball, one player who utilized hook shots all the time was Kareem Abdul-Jabbar. He popularized the shot in the 1970s, but few have been able to replicate his success with the hook shot in years since.

Bank Shots

A bank shot in basketball is a type of shot that relies on the backboard. On a bank shot, the ball bounces off the backboard before going into the net. Sometimes, a difficult shot can be made easier by using the backboard. The backboard usually has a square painted on it to serve as a target to aim for when performing a bank shot. If you shoot the ball and hit the square with the right amount of force, the ball will most likely go in the hoop. You should take bank shots when you are relatively close to the basket, as they get much harder the further away you get. This is due to the angle of the ball hitting the backboard. Learning to use the backboard as a tool is critical for mastering the bank shot.

Tip-ins

A tip-in in basketball is more of a reaction to a missed shot rather than a shot type. If a shot is missed and the ball bounces off the rim, it’s legal for anyone to try and tip the ball into the basket as long as the ball wouldn’t hit the rim if it was left untouched.  This can occur on any type of shot, whether it be a jump shot, layup, or hook shot. If the referee determines that the ball was going to hit any part of the rim and a player touched it, they will call basket interference. As a player, you need to have a quick reaction to make a tip-in. Tall players such as power forwards and centers are especially good at tip-ins due to their height. A tip-in also counts as an offensive rebound, and these can be parts of huge momentum swings in a basketball game. It is important for the defense to box out to prevent the offensive players from tipping the ball in after a missed shot.

Remember, no player can touch the hoop or any part of the net while the ball is on it or moving through the net. This is called basket interference, and it's a violation that results in a turnover.

Free Throws

A free throw is a type of shot in basketball that occurs after a foul is called. When someone commits a shooting foul, a player on the opposing team is given free throws, which they take from the free throw line.  The amount of free throws a player is awarded depends on the foul that was called. A foul on a two-point shot will result in two free throws, while a foul on a three-point shot will result in three free throws. If a player makes the shot that they were fouled while attempting, the points will count and they will shoot one extra free throw. This is known as an “and-one”.

During a free throw, the player shooting will generally keep their feet on the ground, making it much different than a normal jump shot. The shooter may not cross the free throw line until their shot hits the rim. During a free throw attempt, players have designated spots where they wait and must stay there until the ball is shot before they fight for a rebound. The team that is on defense has designated spots closer to the rim, giving them a better chance of rebounding the ball. Free throws are very important, as teams need to capitalize on their opponents’ fouls for easy points.

FAQ

What is a swish shot in basketball?

A swish shot in basketball is a shot that goes into the net without touching any part of the rim or backboard. It is called a swish because, if you listen closely, it makes a swish-like sound as it goes through the net. A swish is not awarded any extra points, but it is a sign that the shooter is very accurate and can be good for a player’s shooting confidence. Your shot can be a swish on any type of shot, whether it is a two or three-pointer. You should always aim for a swish, because that means you will hit the center of the hoop.

How is the backboard used in types of basketball shots?

The backboard is a piece of equipment in basketball that is used by players on various types of shots. The backboard is usually made of fiberglass, regular glass, or acrylic, and has a square painted on it that acts as a target. If you bounce the ball off the square, it will usually go into the hoop. So when shooting a layup or a bank shot, you should aim for the square. Backboards are especially useful on bank shots and layups. As a player, you should use the backboard to aim and frame your shot.

What is a buzzer-beater in basketball?

A buzzer-beater in basketball is a shot that is taken just before the shot clock or game clock goes off. These shots just barely “beat the buzzer,” hence the name “buzzer-beater.” Buzzer-beater shots are typically some of the most exciting moments a game of basketball has to offer, especially when a buzzer-beater is made at the end of regulation to either tie the game and send it to overtime or win the game all together.

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Pages Related to Basketball Shot Types

• Basketball Soft Hands
• Basketball Quick Stance
• Basketball Pull Back Crossover
• Basketball Power Shot
• Basketball Skills And Techniques
• Basketball Slam Dunk

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Basketball coaching hacks: how to score goals for beginners

Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.

Basketball Shot Rules for Beginners

1. Hands up

In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!

2. Make shield rolls

Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!

3.

Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.

4. Dribble with the balls of your fingers only

The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.

5. Throw with one hand

If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.

6.

Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.

7. Don't look back

When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).

8. Bring the throw to automatism

Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw at first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the ring without touching the edge.

Throw the ball with all fives and jump

Throwing Rules:

• Head in the center of the body - if tilted, accuracy is lost.
• Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
• A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
• The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
• Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.

The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).

Take a deep breath and release as you exhale.

How to hold the ball and shoot in basketball

How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.

9. Copy masters and play as a team

Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.

10. Do not throw in a straight line

The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.

11. Do not throw the ball from a full height stand

This is the biggest newbie mistake!

Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.

The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.

***

And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.

How to learn to shoot three-pointers - FURFUR

FURFUR understands how to shoot three-pointers in basketball

• April 11, 2013 at 19:45
• 88307

Winter has finally receded, which means it's time to break out of your cramped apartments to freedom and do all kinds of outdoor activities. Today's article in the "Advice" section is devoted to basketball, and specifically to how to learn how to make three-point shots, and not just rush aimlessly around the field.