How to throw basketball in basket

How to Shoot a Basketball Like a Pro: Complete Guide

Learn the basic fundamentals on how to shoot a basketball with this easy how-to guide.

Whether you want to learn how to play basketball for fun or want to become the next Steph Curry, you need to have proper shooting technique. Arguably the most important skill in this worldwide sport, being able to shoot provides you with several benefits on the basketball court. To strengthen your knowledge of this skill, consider what shooting entails, the simple shooting method, how to shoot, the importance of being a great shooter, and various shooting drills to help you perfect your form.

To play basketball, it's important to know the basic rules of the game, the layout of the court, player positions, and various skills that can help you improve your game. Shooting, in particular, is widely considered one of the most essential skills of the game. This is because it can set a strong foundation for your knowledge of the sport. For example, knowing how to shoot properly can increase your knowledge of the game regarding strategic gameplay and other fundamental skills such as dribbling and passing. Ultimately, correctly shooting a basketball can establish you as a well-rounded athlete in this sport.

Get your game on

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How To Shoot a Basketball

1. Get into a proper stance

Placing your feet in the right position can help you maintain balance and ensure you're able to handle the ball with ease. To shoot the basketball into the basket, keep your legs apart and extended. Your feet need to be in a comfortable position and approximately shoulder-width apart. This can help you support your weight rather than falling over when you shoot the basketball.

Anthony Davis

© Robert Snow/Red Bull Content Pool

If you plan on moving forward, bend your knees and move your dominant foot a little ahead of the other. For example, if you're right-handed, your right foot needs to be slightly in front of your left foot. Get balanced before the ball is in your hands so you can take a shot as quickly as possible without having to regain balance before shooting.

In addition, slightly flex your knees to make it easier for you to jump when you shoot the ball. Though this step takes practice, once you've mastered it, it can help you take a stance and make the shot more quickly.

2. Grab hold of the ball

Along with knowing how to stand, you need to maintain control of the ball. Grab hold of the ball using your fingertips of your shooting hand. Ensure that the ball and your eyes form a straight line leading to the hoop.

Keep your elbows aligned and make sure your hands are stable enough to ensure the ball heads in the right direction. Keep your lower arm vertical and at a 90-degree angle. Your elbows need to be in line with your shoulder as you raise them slightly to aim for the shot.

Once you have the ball, make sure you have it under your control using at least your fingers and your thumb. This helps the ball leave your hand with ease.

3. Focus on your target

Keep your eyes on the target by narrowing your focus on where you want the ball to go. For example, consider directing your attention to the backboard or the back rim of the net a little before shooting. This can help you avoid outside distractions that may hinder your ability to make the shot.

4. Take the shot

With the previous steps in mind, your hands need to be on the ball as your wrists flick forward to drive it toward the net. Be sure to arch your arms to propel the ball upward and into the net. Your arm needs to extend completely and your elbow needs to lock.

The more practice you receive with these steps, the easier it can be to execute them in the future without thinking ahead of time.

Anthony Davis

© Dustin Snipes/Red Bull Content Pool

Understand the Simple Shooting Method: BEEF

Whether you're playing one-on-one basketball or as part of a team, one simple shooting method to consider learning is the BEEF principle. This concept improves your form, balance, control, and overall shooting ability on the court. To refine your free throw and jump shooting, consider the following elements of the BEEF principle:

• Balance: Maintain a solid, balanced base that will help set the foundation for a perfect jump shot. Weight should be equally distributed between both legs with a slight bend in your knees.

• Eyes on the target: Most pros say that the ball will go wherever your eyes are looking, so make sure you're looking at the basket. Where you focus exactly is up to you, but focusing on the front of the rim or the back is a good place to start.

• Elbows aligned: Your elbow should be at a 90-degree angle with your torso as you prepare to shoot. The elbow should be underneath the basketball and your shooting hand fingertips should be on the ball with your off hand making light contact on the side of the basketball.

• Follow-through: The crucial last step of the BEEF Method is the flicking of the wrist to follow through on the shot. Upon release, the ball should roll off the tips of your pointer and middle finger. If you've done it correctly your wrist will be flexed with your fingers pointed down at the ground.

Shooting is hands down one of the most crucial parts of the game, and even a slight improvement in shooting percentage can make a huge difference in winning percentage. Practice, practice, practice in the form of strategic shooting drills is the way to increase skills and get better. Here are individual shooting drills to add into your basketball training routine.

Shooting Drills to Help Your Form

To perfect your form, it's important to practice specific shooting drills. These drills will develop your technique, improve your consistency, and increase your confidence on the court. Here are some shooting drills that can help you perfect your form and make you a better shooter:

• 1-2 step shoot: This drill involves stepping into your shot with one foot at a time and can help you develop your offensive skills. To perform this drill, begin by taking your stance. As you receive the pass, step with one foot in the pass's direction. If you're right-handed, step with your left foot, and vice versa. Then, step with your other foot to complete the 1-2 step shoot.

• Set to go: This drill involves you standing a few feet away from the basket. Once you're in a set position, keep your arm angle at 90 degrees with the ball positioned under your shoulder. Then, extend your legs and shoot at the same time.

• Off-dribble shooting: To perform this drill, take two 45-degree angle dribbles to your right and shoot the ball. Then, do the same to your left. The goal is to perform this drill at high speed and to maintain proper footwork and dribbling throughout.

• One Hand Form Shooting: Stand 2 to 4 feet in front of the rim and establish your base and position your feet properly to line up to shoot. Bring your arm up into an L position, your upper arm parallel to the ground and your forearm pointing to the ceiling. Your upper arm and forearm are at about a 75 to 90 degree angle. Shoot 5 to 10 reps then move to a new spot

• Add Off Hand: Stand 2 to 4 feet in front of the rim. Establish your base and position your feet properly to line up to shoot. Bring your arm up into an L position, your upper arm parallel to the ground and your forearm pointing to the ceiling. Your upper arm and forearm are at about a 75 to 90 degree angle. Place your off hand on the ball. Shoot 5 to 10 reps then move to a new spot. Tip: Make sure your four fingers are pointing up to the ceiling when you put your hand on the ball.

• Block Shooting: Block Shooting drills help you practice the same skill over and over and are excellent for developing shooting technique, developing rhythm and building confidence. They can also serve as warm up drills.

Importance of Becoming a Great Shooter

Knowing how to shoot a basketball has several benefits that can help you stand out on the court. Although you don't need to be an expert shooter, this highly coveted athletic skill can help you advance your overall technique. Here are some of the benefits and overall importance of becoming a great basketball shooter:

Helps your team score points: Being able to shoot a basketball increases your team's chances of winning a game. This is because making baskets is the way you score points in a game of basketball. Therefore, the better shooter you are, the greater your chances are of gaining points and helping your team win the game.

Increased shooting percentage: When your team has a higher shooting percentage, it can help you devise a strategy to win games more frequently. For example, if you need a certain number of points to win, being a great shooter can help your team understand the types of shots — and the number of shots — it needs to win. A team with a higher shooting percentage requires fewer shot attempts to win the game because they're more apt to make every shot. A lower shooting percentage may cause your team to rely on rebounds or forced turnovers.

More playtime: Coaches value basketball players with strong shooting skills. Often, this skill is hard to come by, so honing your shooting skills can give you more time on the court during a game

3X Chicago

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Knowing how to shoot a basketball is fundamental to the game. The more you understand proper form technique and follow it up with practice, the better athlete you'll be.

Proper Basketball Shooting Technique, Fundamentals, Form, Mechanics

By Jeff Haefner

Home > Player > Basketball Skills > Shooting > Proper Basketball Shooting Technique, Fundamentals, and Form

It's often said that great shooters have a place on any team.

Even if you aren't blessed with tremendous speed, strength or athleticism, great shooting is one of the surest ways you can stand out on the basketball court.

If you spend the time developing and practicing your shot, it will pay off in:

• Making the team
• Getting more playing time
• Scoring consistently
• Feeling confident and having fun every time you step on the floor

Now, let me start with some good news!

Yes, you do need very good shooting form and technique to shoot consistently well.

But it does NOT need to be "perfect".

If you watch enough great shooters, you'll see that their form varies quite a bit based on what's comfortable (and what works) for them.

But almost all great shooters follow the principles I'll explain in this article. So keep reading for (all the good stuff)!

In this section, we give you the raw form and mechanics of stationary shooting.

In other words, this section does NOT address the fundamentals of shooting on the move and more advanced footwork you'll need for game situations.

Here's a quick roadmap of the stationary shooting fundamentals that we'll be covering:

1. Eyes on Target
2. Stance and Balance
3. Shot Pocket
4. Grip
5. Balance Hand
6. Delivery
7. Upforce and Landing
8. Follow Through
9. Correct Shot

NOTE: If youd like specially-designed workouts for shooting and scoring, download our FREE Breakthrough Shooting Workout. It includes over 30 drills you can do by yourself or with a partner all you need is a ball and a hoop!

Click here to get your FREE Shooting Workout.

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How to throw the ball into a basketball basket

Basketball is one of the most dynamic team sports. Strength, agility, speed of movement, and quick reaction are important here, and, no less important, the ability to play in a team. In addition, competent execution of throws is especially important in basketball. At the same time, you need to know how to perform them correctly. Let's try to figure out how to throw the ball, at what angle and with what speed in order to hit the basket when shooting from the foul line.

First, let's give some reference data: a standard basketball (size 7) has a diameter D _M = 24 cm and a mass m = 600 g. Such balls are used in the games of men's teams. The height of the basket ring above the floor level is H = 3.05 m, while the diameter of the ring is D _K = 45 cm. The distance from the center of the hoop to the foul line is L = 4.225 m.

When calculating, we will consider the basketball as a material point, while neglecting the effect of air on the flight of the ball. We choose the coordinate system yOx to describe the movement: the Ox axis is directed horizontally, the Oy axis is directed vertically, the origin of the coordinate system O coincides with the center of the ball at the beginning of the throw. Since the ball moves with the free fall acceleration g directed vertically downwards, using the kinematic equations of motion we obtain:

where v _{0 x} is the horizontal projection of the ball's initial velocity, v _{0 y} is the vertical projection of the ball's initial velocity, g is the free fall acceleration. After mathematical transformations, we obtain the ball trajectory equation:

,

where α is the angle between the direction of the initial velocity v ₀ and the positive direction of the 0x axis.

Differentiating the last equation with respect to x, we get:

Since for x = Ly’(x) = –tgβ , then the tangent of the angle α is:

where β is the angle at which the ball flies into the basket. From the dimensions of the ball and the basket it follows that the minimum angle β is approximately equal to 32 ⁰ . Then the minimum angle α is approximately equal to 48 ⁰ .

After transformations of the equations, we obtain a formula for determining the initial speed of the ball:

0043 0 (β = 32 ⁰ ) the initial speed of the ball must be 7.3 m/s, and with α = 56 ⁰ (β = 45 ⁰ ) the initial speed of the ball must be 9.3 m/s .

According to the proposed method, we offer you:

1. Calculate the minimum angle and initial speed for a basketball used in women's team games (size 6) D _M = 23 cm.

2. Make similar calculations for the case when the ball first hits the backboard and then hits the basket, assuming that the impact of the ball against the backboard is perfectly elastic, and the distance from the center of the basket to the backboard is l = 0.345 m.

Author: Matveev KV, methodologist of the GMTs DO, Moscow

Throwing the ball into the basket | Technique of the game

The technique of some types of throws is similar in many respects to passes. The main difference lies in the speed of the ball, its trajectory and degree of rotation.

Accuracy is of primary importance when throwing, which depends on a number of reasons, and above all on the technically correct and constantly identical execution of the throw, on the rotation and trajectory of the ball.

Ball spin . Usually, when flying, the ball rotates in one direction. The direction of rotation and its intensity depend on the movement of the hands and fingers at the moment the ball is released from the hands. In some cases, when the throw is made with a jerky movement, rotation is almost eliminated. If players are aware of how spin affects the flight of the ball, then this will increase the accuracy of the throws. In most cases, when throwing, the ball receives rotation around the horizontal axis in the direction opposite to its movement, or, as it is commonly called, “reverse” rotation.

Spinning the ball around the horizontal axis makes it fly straight, while lateral spin causes the ball to lean to the side, so its use is very limited. A ball thrown with reverse rotation, hitting the edge of the ring, is "cut off" and falls into the basket; when flying without rotation or with translational rotation, it may bounce. The same thing happens when hitting a shield.

Ball trajectory . The path of the ball from the point of its departure to the center of the ring is called the trajectory of the ball. There can be an infinite number of types of trajectories. On fig. 14 shows the main types of trajectories.

The first trajectory is the shortest, but nevertheless it is disadvantageous, as it is too flat: the ball enters the basket with an almost horizontal direction of flight, as a result of which more than half of the ring is covered by the front of the rim.

15 shaded area of ​​the ring, closed to access the ball, with different flight paths.

The second trajectory is more hinged, making it easier for the ball to hit the basket. True, the path of the ball increases, which affects the accuracy of the hit.

The third trajectory is the most hinged, the ball falls almost vertically, due to which a large part of the ring is exposed to it, however, a significant increase in the ball's path reduces the accuracy of the hit.

From the characteristics of different flight trajectories, it can be seen that the second (middle) is the most favorable, so in most cases it is advisable to throw the ball with just such a flight trajectory.

Landmark value . If the player is a few meters from the post, against the backboard or at an angle of at least 45 ° to it, then it is more profitable to throw the ball directly into the basket (fig. 16), trying to throw the ball over the front edge of the basket. The leading edge of the basket, which must be looked at, is the best reference when throwing, as it is always at the same height and is clearly visible. Throws with a constant point of aim increase accuracy. The shield behind the basket is a good backdrop. The background is even better in open areas if there are trees behind the shields. When a player turns to the backboard at an angle less than 45°, then the orientation to the basket deteriorates because the backboard is already losing its background value, and then it becomes more expedient to shoot with a reflection from the backboard. Depending on the angle at which the throw occurs, the point where the ball touches the backboard will always change, which makes it difficult to calculate the throw. With the extreme lateral position of the player (less than 10 °), it is no longer possible to use the shield, and, despite the difficulty of orientation, it should be thrown directly into the basket. In the immediate vicinity of the shield (2-3 m) it is more profitable to throw with a rebound from the shield, especially while on the move. The inaccuracy of the throw is corrected by a soft hit on the backboard, making it easier to hit the basket.

However, it is always necessary to take into account the individual characteristics of the players and, if necessary, allow deviations from the above instructions.

Concentration and relaxation . Each throw should be treated responsibly. For this you need to focus. One has only to treat the throws casually, as the results will immediately decrease. But at the same time, it is important that concentration does not fetter the player. If you throw hard, the ball, as a rule, will not reach the basket or fly with a very shallow trajectory.

At the final moment of each throw, the player must always relax, it is especially important that the hands and fingers relax. Thanks to relaxation, the smooth flight of the ball is achieved, which contributes to the accuracy of the throw. If the ball does not pass cleanly into the basket, touches the ring, then during a smooth flight it is cut off from the rim or hits the opposite edge of the ring and in both cases falls into the basket. With a sharp throw, if the ball hits the same part of the rim, it will in most cases fly off the basket.

Throws are described first with two hands, then with one hand. Different methods of throws are distributed according to the degree of technical difficulty of execution.

Throw with two hands from below (fig. 17, 18). Aiming the player takes place in a deep squat. The legs are placed shoulder-width apart, the socks are slightly turned out. The weight of the body is evenly distributed on both legs. The ball is clasped with freely spaced fingers. Hands without tension are lowered down and forward. The gaze is fixed on the front edge of the basket (Fig. 17a, 18a). After that, the player slowly straightens up and brings his hands forward. The brushes remain lowered down (Fig. 176, 186). When the arms are raised to shoulder height, the ball is given a reverse rotation with the hands, and at the same time the ball is released from the fingertips, while the arms continue to move upward (Fig. 17c, 18f). Continuing to straighten the legs and torso, the player takes the final position, in which the arms, as if accompanying the ball, rise up, but all this is done without tension, which is especially important for the accuracy of the throw (Fig. 17d, 18d). The basis of success in this throw is the player's stable position and the ability to release the ball in time, accompanying its flight with his hands. This technique is used almost exclusively in free throws.

More difficult is two-handed throw from below in motion , which is most often performed with a reflection from the backboard (fig. 19).

Having mastered the ball under the right foot, the player takes his hands to the right, blocking the ball from the opponent with his inclined body (Fig. 19a).

With a step of the left foot, one should sharply turn to face the shield (Fig. 196), jump up and forward and stretch as much as possible in order to quickly, without moving away from the opponent, hold straight arms with the ball under the opponent’s hands (Fig. 19in). At the last moment, with a soft movement of the hands, the ball is released from the hands (Fig. 19d). The ball should be directed to the shield, due to which greater accuracy of hits is achieved (Fig. 195).

Throw with two hands from the chest (fig. 20, 21, 22). This technique is used most often in both field goals and free throws. If a free throw is being taken, then you should stand up so that you do not touch the line during the throw. The legs can be placed side by side (fig. 20) or one leg is set back a little (fig. 21), which gives better stability. Regardless of the location of the feet, the legs are bent at the knees. The trunk should not be tense. The ball is grasped by the spaced fingers of both hands closer to the inside, the thumbs almost converge. The arms are bent at the elbows at a right angle and hold the ball at the level of the face or chest. Care must be taken to ensure that the ball is held mainly by the fingers (see Fig. 21a). The throw occurs due to the full extension of the legs and arms, and this must be done not with a jerk, but gently. The ball should be released from the fingertips. If the movement is done gently, then after the ball takes off, the hands accompany its flight (see Fig. 216).

Otherwise, the hands will remain in the same position they were in when the ball was thrown. Near the shield, the hit is more accurate if thrown with a reflection from the shield.

For the accuracy of the throw, the uniform movement of the hands is very important: if one hand is even slightly ahead of the other, then the ball will inevitably deviate to the side.

Throw from the chest can be performed without rotation and with rotation. When throwing without rotation, the arms are held almost parallel and the ball is at head level (Fig. 22), and for a throw with rotation, the elbows are slightly apart and the ball falls lower (see Fig. 20).

The rotation of the ball is given by the movement of the hands and arms during the swing and the fingers at the moment of its release. A spin shot throws the ball with a lower trajectory than a non-spin throw where a high flight path is required.

Both chest throws have their advantages and disadvantages. Throwing without spin is more accurate because the arm work is easier and consistency is easy to achieve. But since the ball flies without rotation, the slightest deviation to the side leads to the fact that, having touched the ring, it flies off to the side.

In the second case, it is more difficult to achieve accuracy due to the additional movement of the brushes, which cannot always be the same. This disadvantage is compensated by the rotation of the ball. As stated before, if a spinning ball touches a backboard or hoop, it will almost always go into the basket. You cannot require all players to throw the same way. Practice shows that it is possible to achieve high hitting results by any of the methods described.

The best result in throws from the chest is achieved from a distance of no more than 5-7 m and when the player is in a stable position. Therefore, before throwing, players should always strive to get into the correct stance. Throw from the chest on the run is not accurate and is easier to intercept than a throw with one hand from the shoulder, so it is better not to use it on the move.

In order to throw the ball with both hands from the chest to the basket from a longer distance, the throw is performed with a jump (fig. 23). In this case, all the player's movements are similar to a throw without a jump, but the squat becomes even deeper (Fig. 23 a). Simultaneously unbending arms and legs, the player straightens up, followed by take-off and pushing the ball. The legs, torso and arms of the player should form a straight line (Fig. 23 c). Jumping greatly enhances the power of the throw. Many players achieve hits from a distance of 10-12 m. In addition, when the throw is made in a jump, it is more difficult for opponents to intercept the ball.

Throw with two hands from the head . Throw from the head can be performed standing still, with a jump, as well as with a jump and turn. The technique of throwing from a place and with a jump is completely the same as the transfer from the head, with the exception of the final movement of the fingers. When throwing, the fingers extend more vertically than when passing. As a rule, the ball is sent with a hinged flight path. The most difficult is the jump and turn throw (Fig. 24). When receiving the ball, the player stands with his back to the shield, against its middle (or at the touchline). Before throwing, you should sit down deeply, holding the ball with both hands near your knees (Fig. 24 a). Then a jump begins with a turn over the left shoulder (you can turn in any direction) (Fig. 24 b). Having turned 180 ° in the air, the player brings the ball to his head (Fig. 24 c).

Being at the highest take-off point, the player extends his arms forward, giving the ball the desired direction (fig. 24 d). Although not accurate enough, this throw is still dangerous for opponents, since the ball is very difficult to intercept. This shot is especially valuable for tall center players.

One arm shoulder throw . Among throws with one hand, this technique is most common. The throw can be performed in various positions of the player both from a place and in motion.

Fig. 25
The simplest is a throw from a place from under the shield (Fig. 25).

This throw is applied from £2-3m away from the shield. Before the throw, the ball is transferred to the left hand, the hand of which is turned palm up with fingers apart. The arm is bent at the elbow so that the forearm is in a vertical position and serves as a support for the ball. The right leg moves slightly forward. When throwing, you should stretch out as much as possible, reducing the distance from the ball to the basket (Fig. 25 a).

It is more profitable to throw to the left of the basket with the left hand, and to the right - with the right. The throw is made due to the movement of the straightened arm up and the additional movement of the fingers. The ball should be sent with a reflection from the shield (Fig. 25 b, c).

The threat of attack from the enemy requires special speed of movement. Having shifted the ball to the left hand (fig. 26 a), the player straightens up sharply, rising on his toes and stretching his arm, directs the ball into the basket with his brush (fig. 26 b). A sharp straightening of the legs and the player's striving upwards leads to a small jump (Fig. 26 c).

More difficult is the jump throw after the dribbling , which requires good coordination of the movements of the arms and legs (fig. 27). If the ball is caught when the left foot is put out, then it should be thrown with the left hand, and vice versa. With one-way movement, throws are less accurate. After dribbling, the player grabs the ball at the moment of exposing the left foot, taking a wide step (Fig. 27 a). Then the ball is pulled up to the chest, and a short step is taken with the right foot, slowing down the forward movement (Fig. 27 b). Simultaneously with the removal of the ball up with both hands, the left leg bent at the knee is pulled up, which helps to increase the jump (Fig. 27 c). Having made a jump, the player lowers his right hand, and the ball remains on the left hand, which is extended upwards (Fig. 27 d). At the highest point of the jump, the arm and torso are completely straightened and the ball is pushed out with a soft movement of the hand and fingers (Fig. 27 5). It is necessary that the momentum of the jump is not reflected in the throw. Only then will the throw be accurate. It should be thrown so that the ball flies as close as possible to the side of the ring and hits the backboard softly. It is important that the jump is made up, not forward.

When jumping vertically, it is easier to hit the basket, because the player's movement in the air is slowed down and he approaches the basket.

When a player fails to get the ball to bounce off the backboard, it should be thrown directly into the basket. More often, such a throw succeeds with a direct run-up (Fig. 28). This technique is similar to the previous one, however, it should be noted that due to the player's inertia, obtained from the run-up and jump, he continues to move forward in the air. The same thing happens with the ball. Therefore, the arm should be stretched exactly up and push the ball vertically (Fig. 28 d, e.) When pushing the ball forward, it can fly over the basket. This throw is less accurate than the previous one, so it should only be used when the player is unable to advance to the shield.

The throw becomes even more difficult if the player has to make a turn in the air at the moment of the jump (fig. 29).

The player takes possession of the ball after dribbling or catching with a step with his right foot, with his back to the backboard (Fig. 29 a). The left foot takes a short step to the left. In the same direction, the torso should be tilted and rotated. The ball is pulled up to the chest (Fig. 29 b). At the moment of repulsion from the ground, the torso continues to turn to the left. Hands with the ball rise up (Fig. 29 c). Having taken off the ground, the player continues to turn in the air. The left hand goes down, and the right one straightens up (Fig. 29G). Having completed the turn completely, the player extends his arm in the direction of the basket and releases the ball with a push of the hand and fingers (Fig. 29 e, f). Pay [special attention to turning the foot to the shield when putting the left foot after catching the ball. If the leg is exposed in the course of the initial movement, then after the push the player will be carried to the side, which is why the accuracy of the throw is significantly reduced.

Fig. 29
The most difficult technique is a throw from the shoulder with one hand, combined with a catch on the run with the opposite hand (Fig. 30).

The player must catch the ball on the run with one hand, then transfer it to the other hand and, after taking a second step and jump, make a throw. It is necessary to resort to this technique in cases where the ball is not sent “along the way” of the player, but behind him and it is no longer possible to catch the ball with both hands without stopping. The right hand is extended towards the flying ball (Fig. 30 a). Being in the air, the player pulls the ball to the body with a step with the left foot (Fig. 30 b). At the moment of landing, the ball is held with both hands, then a step is taken with the right foot, and in order to reduce the speed of movement, the body deviates slightly back (Fig. 30c). Further movements are similar to the usual throw from the shoulder in a jump (Fig. 30 d, e, f). The main difficulty lies in the combination of catching with one hand and shifting to the other while moving forward. This comes with some risk of losing the ball.

One-arm overhead throw (Diagram 31). This throw is performed in the same way as when passing, but more smoothly. If, when passing, a sharp movement gives the ball an almost horizontal direction, then for a throw, the movement must be soft, directing the flight of the ball along a hinged trajectory. Before the throw, the player turns his left side to the shield, deeply squatting on his right leg and putting his left leg forward and left. The ball is held by the hand and forearm. The left arm is extended to the side to maintain balance. The head turns towards the basket (Fig. 31 a). The arm with the ball begins to separate from the body, and at this time the support is completely transferred to the left leg (Fig. 31 b). Continuing the arcuate movement with an almost straight arm, the player, freeing his right leg, pulls his knee up (Fig. 31 c). To release the ball at the highest point, the player rises to the toe, straightens the body and raises the straight arm with the ball to the head (Fig. 31 d). Gently bending the arm at the elbow above the head, with the movement of the hand and fingers, the ball is sent to the basket (Fig. 31 e). Having made a throw, the player continues to follow the flight of the ball (Fig. 31 e).

This throw is very dangerous from a distance of 4-6 m from the shield. It is especially important for attacking players.

When an opponent attacks, a throw overhead should be done with a jump (fig. 32). Before the jump, the player shifts the ball to his right hand (Fig. 32 a). Simultaneously with the movement of the hand up, the player bounces. The left hand, bent at the elbow at a right angle, as if blocks the ball from the opponent (Fig. 32 b). Having jumped up, the player continues to move his arm in an upward arc, fixing his gaze on the basket (Fig. 32 b). When the hand approaches the head, it smoothly bends, and with an additional movement of the hand the ball is given the desired direction (Fig. 32 d). You can throw directly into the basket or with a reflection from the backboard. The advantage of this throw over others is that it is almost impossible for the opponent to intercept the ball.

One-hand underhand throw (fig. 33). This roll is applied after dribbling or turning while attacking an opponent. The throw must be done very quickly. After the capture (Fig. 33 a), the ball is transferred to the turned right hand, and the left hand supports the ball from the side, at the same time covering it from the enemy (Fig. 33 b).

The player rises on his toe or jumps, passing his hands with the ball under the hands of the opponent (Fig. 33 c). When this succeeds, the hand is extended to the basket and the hand directs the ball to the shield (Fig. 33 d, e).

In this throw, it is especially important to carry the ball under the opponent's arms in a timely manner, which requires accurate calculation.

A one-handed bottom throw with a long jump is used (fig. 34).

Having mastered the ball, with a step with his left foot, the player takes a wide step with his right foot, holding the ball near his chest (Fig. 34 a). This is followed by a powerful push with the left foot up and forward, and at the same time the hands with the ball are brought forward (Fig. 34 b). Having taken off the ground, the player “groups”, pulling both legs to the body. The ball lies on the left hand, and the right hand supports it from above (Fig. 34 c). Continuing the flight, the player connects his knees and begins to raise his left hand with the ball.

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