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How to win basketball games with less talent


Winning with Less Talent, DO THE MATH

DO THE MATH. Every coach wishes for more talent. Wishing doesn't make it so. 

1) Maximize our talent (athleticism, conditioning, IQ, skill).
2) Maximize our preparation (practice).
3) Minimize our mistakes (turnovers, defensive errors, defensive rebounding error).
4) Maximize our possessions (force turnovers, increase offensive rebounds).
5) Maximize our points/possession (easy shots, make FTs, analytics -what works for us?) 

Restate the math: the Pete Newell "get more and better shots than our opponent" says consistently have higher offensive and defensive efficiency (net points per possession). 

Talent. Hubie Brown says part of maximizing our talent is attacking the basket to get some of their best players in foul trouble and off the floor. Our better players may outperform their reserves. 

Practice. Use drills that combine conditioning, offense, defense, and decision-making. Actions like 4-on-4 halfcourt without dribbling and 3-on-3 inside the split with limited dribbling (2 dribbles per touch) fill the bill. 

Transition 3 on 3 with chaser. Coach enters the ball to middle or wing and that player's defender takes 3 steps in and chases. Run wide. 


Continuous 3-on-3 with offense going to defense. 

Mistakes. Reducing turnovers increases scoring chances. Improving defensive rebounding decreases opponent "easy shots" via putbacks and free throws. The numbers I recall are 50 percent chance of scoring on a first offensive rebound and 80 percent chance on a second offensive rebound. 

More possessions. I use the expression "possessions and possession" to mean get more possessions and be more productive during possession. The best teams win the most possessions. In addition to steals and blocks that generate offense, and offensive rebounds, charges change possession and foster foul trouble.  

Offensive efficiency. "Fall in love with easy." We're not proficient at three-point shots yet. We need to score more layups and free throws, and actions that work for us (pass and cut scoring, pick-and-roll, selected isolation). 

Golden State at their peak thrived with high points/possession via cutting and transition scoring. We know statistically that ball reversal and paint touches help break down defenses. 

Lagniappe: Stuff you can use today. Villanova Get 50 warmups. 

Lagniappe 2: A pair of competitive shooting drills

Lagniappe 3: Butler did it. 

T-shirt circa 1990 | @ButlerMBB pic.twitter.com/y2KTCHMgRC

— Ralph Reiff (@RVReiff) November 5, 2019

How To Win More Games With Less Talent

By Joe Haefner

Look at these crazy defensive stats produced by one program!

This defense held their state tournament opponents to 29. 7 points BELOW their season average.

This defense led the state in defensive field goal percentage for six straight years!

This same defense helped normal athletes win 86% of their games over the coach's last 11 years.

And this program is from a small public high school. There isn't any recruiting. And they didn't have any D1 players.

And I grew up playing against these teams and later coaching against these teams. I can guarantee you, there is nothing special or extraordinary about the athletes. They weren't any more talented than our teams.

But the way they played defense is extraordinary!

And you'll also learn how this defense helped multiple coaches take a huge step with their programs... like winning the state championship!

The Solution To Winning More Games... Even With Less Talent

Coach Al Marshall of Cascade, Iowa accomplished the amazing feats above. ..

He did so after switching to a 2-3 zone defense after nearly 30 years of coaching man to man defense.

And this isn't your typical lazy 2-3 zone defense. It's super aggressive! It's also very adaptable to your strengths and your opponent's strengths!

Along with the accolades above, Coach Marshall also...

  • Won 738 games - 3rd all-time Iowa high school basketball
  • Smothered and held teams to 31.9 PPG during one season
  • Earned induction into the Iowa basketball Hall of Fame.

But we want to explain why and how you can do this, as well. We believe if you do it half as well, you'll have a lot more success.

Even if you're a man to man defense coach who refuses to switch to zone, you definitely need to read this!

It could be the difference, like it was for me, in making it to the state championship game. .. or like coaches Nate Sanderson or Kiley Yates who won state championships.

Additionally, I'm going to tell you how it greatly improved our zone offense while being super efficient with our practice time.


Picture of the South O'Brien High School boys' basketball team from Paullina, Iowa celebrating the school's first ever state championship! They used Coach Marshall's 2-3 zone defense. Kiley Yates is the head coach.

Why Coach Marshall Switched to Zone Defense After Another Depressing Loss...

Head buried in your hands after an excruciating loss in the postseason. Walking off the court with your chin tucked because you're filled with a plethora of emotions. And you're trying to avoid eye contact.

And next, you get to enter a locker room with a lot of teary eyes because another season just ended.

And to make matters worse, your opponent played out of their minds and knocked down nearly half of their 3-point shots. You know... the guy who shoots 17% for the season from three just happens to knock down 6 threes against you.

I think we've all been there... at least once.

Coach Marshall had been coaching nearly 30 years and yet another season ended this way for him.

Al Marshall taught and played sound man to man defense every single year.

After another loss where the opposing team made numerous 3-pointers, he thought... "Why am I playing man to man defense if I'm still giving up the 3-point shot?"

So Coach Marshall concluded that he was going to teach a 2-3 zone defense.

And that excruciating loss was probably the best thing that happened to his coaching career.

And we hope it could be the best thing for your coaching career... or at least help you win a few more games per season.

Just look below at what happened to Coach Marshall's win percentage after he made the switch!

Won 86% of Games Over 11 Years! Averaged 21 Wins and 3 Losses per Season

The last 11 years of Coach Marshall's career, he won 86% of his games! He went 234-37.

He averaged 21 wins and 3 losses every season!

Previously, Coach Marshall had won 63% of his games with a record of 504-291.

Coach Al Marshall went to the state tournament three straight years from 2014 to 2016. In 2016, he retired.

He went from good to GREAT!

This is why we believe bad teams can become average teams. Average teams can become good teams. Good teams can become great teams.

And really good teams can become state champions. Below, we have the proof to back that up from numerous coaches.

But first, read these mind-boggling stats about Marshall's 2-3 zone defense.


This is a picture of Coach Marshall leading his team through a 5 on 5 drill with the 2-3 zone defense. This same defense helped Coach Marshall and the Cascade Cougars lead the state of Iowa in defensive scoring 8 out of 11 years.

Why This Zone Defense Helped Al Marshall Lead the State of Iowa in Defense.

.. 8 of 11 Years!

From 2006 to 2016, Coach Marshall led the class in defensive scoring 8 out of 11 years.

And two of those years, he was 2nd. And the difference was less than 0.5 points per game each time.

So it's very obvious that he knows what he's doing. And he's able to win with it!

Quite simply, this is how Coach Marshall did this, they...

  • Eliminate good shoots and force the other team to take poor and even horrible shots.

  • Reducing your fouls and the number of free throws that your opponent attempts... the most efficient shot in basketball.

  • Mentally frustrated opposing coaches and players. This created a vicious cycle of bad shots and bad plays.

Let's get into it...

This Forces Your Opponents to Take the Worst Shot in Basketball

Here's how Coach Marshall once led the state in scoring defense with 31. 9 points per game!

  • Coach Marshall's teams have high and wide hands. When you look at the zone, it reminds me of an octopus. It looks like a bunch of entangled arms and legs everywhere!

    It appears that there are ZERO open driving and passing lanes.

    As a result, players don't attempt to penetrate the zone as much. This reduces the number of high-percentage shots in the lane.

    It also reduces drive-and-kick shots.... another high percentage shot.

  • If somebody dribble penetrates, your best shot blockers and shot contesters are ALWAYS in the lane.

    When you do ATTEMPT to drive, you have scrappy guards clawing at the ball without fouling.

    Then you look up and there's a big getting ready to block or contest your shot.

    There are no easy baskets close to the basket. Every shot is contested or deterred.

  • On 3-point shots, you also have your best perimeter defenders.

    This means that they can quickly recover and contest perimeter shots. And they can do so without fouling.

    Your defenders are placed in positions of strength.

  • The zone defense eliminates almost ALL open 3-point shots by using a "bounce-back" technique.

    Traditionally, you worry about giving up open 3-pointers against a 2-3 zone defense. This is not the case with Coach Marshall's zone defense.

    With Marshall's zone defense, you use your bottom players on the zone to defend the initial shot on the wings. Then you quickly bounce back to defend the basket when the guard defender recovers.

    This forces your opponent into contested, perimeter jump shots.

And statistically, what's the worst shot in basketball? Contested perimeter jump shots. This is what Coach Marshall's zone defense forces you to shoot.

And often, the opposing team gets extremely frustrated. Then they start shooting 25 foot contested jump shots.

They go from poor shots to horrible shots.

The result is leading the state for 6 straight years in defensive field goal percentage.

If you want similar results, here's how to take action now...

How You Can Develop and Teach Al Marshall's Zone Defense - With Step by Step Instructions

We were really excited to develop this video because it shares the secrets behind the best zone defense we have ever seen...

Al Marshall's Aggressive 2-3 Zone Defense ...The Defense Your Opponents Will Hate!"

The Video/eBook package gives you the drills, coaching tips, and step-by-step instructions on how to develop a great 2-3 zone defense.

A defense that has helped multiple coaches win state championships!

What You'll Get in this Video and eBook Package

Video #1

Chapter 1 - Introduction and Keys to a Successful Zone Defense

  • Why the Al Marshall Zone works.
  • The 3 critical goals that drive your defense.
  • The 3 critical principles you need to emphasize to make the defense effective.
  • Who should use the zone defense.

Chapter 2 - Initial Setup and Basic Slides

  • Whiteboard and on court demonstrations.
  • Basic slides and positioning.
  • How to handle various passes and situations.
  • How to handle screens and movement.
  • How to cover the short corner and high post.
  • Keys to a quick defense.
  • How to take away the easy shots.

Chapter 3 - 12 Drills to Build Your Defense

  • Drills to develop quickness and anticipation.
  • Drills to keep players in their stance.
  • Close out drills.
  • Situational drills.
  • Overload drills.
  • All the drills that Al Marshall uses to build his defense.

Chapter 4 - The 2-3 Zone in Action

  • Live demonstration of the zone defense.
  • Key teaching points.
  • See how the defense comes together, takes away easy shots, and frustrates the offense.

Video #2

Chapter 5 - Common Offenses & Teaching Points

  • Learn how to defend various offenses like 4-out 1-in, short corner, and so on.
  • See Coach Marshall make corrections and teach in a practice environment.
  • Learn key teaching points and tips to make your zone defense more effective.

Chapter 6 - Defending Set Plays

  • Learn how to defend against set plays.
  • See how Coach Marshall defends the common set plays that he runs into.

Chapter 7 - How to Make Adjustments

  • One of the keys to their success is making adjustments. Learn how Al Marshall makes defensive adjustments.
  • Learn how to make in-game adjustments.
  • Learn how to make adjustments based on your personnel.
  • Learn how to make adjustments based on your opponent.
  • Learn how to adjust your zone to accommodate athletic guards.
  • How to stop great shooters.
  • How to stop great post players.
  • Alternate coverages for you to consider.
  • How to extend the zone and apply more pressure.

Chapter 8 - Q & A with Al Marshall

  • Find out the keys to his success.
  • Learn how your offense can affect your defense.
  • Learn how to get players to buy in.
  • Learn how to incorporate the defense into your own program and situation.
  • Keys to getting a competitive edge.

Chapter 9 - Closing Thoughts

  • Final words of wisdom.
  • What you should do next and incorporating the defense in your program.

Approx. running time is 110 minutes.

23 Page Supplemental eBook

For your convenience, we have diagrammed the 12 drills included in the Al Marshall 2-3 zone video and documented a step-by-step process for you to implement the zone defense.

Right now...…

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Click the "Join Now" button and get immediate access to the Al Marshall's Aggressive 2-3 Zone Defense.

"Al Marshall Is One of the Best Coaches I Know..." - Greg McDermott

Greg McDermott is the current head coach Creighton University. Under McDermott's tenure, they have ranked as high as #9 in the country.

He also coached his son Doug who was National Player of the Year and finished 5th all-time in NCAA scoring.

Here is what Greg said...

"Al Marshall is one of the best coaches that I know. And I was lucky enough to play for him in high school. He, among other coaches, has been instrumental in my coaching development. In addition to coaching basketball, he taught me the value of hard work. And we all know that he does an unbelievable job with his 2-3 zone defense."

Don't Decide Now (60-Day Unconditional Money-Back Guarantee)

This defense has the potential to save you 10 points per game! I know that's a lot. ..

But if you have an average defense, this can definitely happen.

Even if it's only 5 or 6 points per game, that can make a big difference!

This can literally be the difference between you winning 40% and 70% of your games...

It can be the difference between you making the state tournament and winning the state championship.

In fact, if it doesn't get you at least 5 points per game, ask for a refund.

And if for any reason, you are not fully satisfied with your purchase at any time, we'll be happy to give you a full refund.

No questions asked. No making you feel bad.

You can even keep the program as our way of saying "thank you" for trying it out.

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How This Keeps Your Best Players on the Floor and Requires Less Depth

Legendary North Carolina coach Dean Smith once said, "The key statistic is getting to the foul line. "

And the free throw is by far the most efficient shot in basketball.

According to Nylon Calculus, the free throw in the NBA was at 1.51 points per possession. While three-point shots were at 1.08.

So from a defensive standpoint, you want to reduce free throws.

Of course, numbers would be slightly different for high school and college, but you get the picture.


The diagram above shows that in the NBA, teams scored 1.51 points per possession when shooting free throws. It is by far the most efficient shot in basketball. As a defense, you want to minimize free throws.

With Coach Marshall's drills and coaching points, he shows you how to master your positioning and the use of your hands. This means fewer fouls for you and fewer free throws for your opponents.

And because you don't foul as much, the opposing team doesn't get in the bonus. This means they don't shoot free throws... the most efficient shot in basketball!

Additionally, this means you can keep your best players out there longer.

In the 2016 state semifinal and championship games, Coach Marshall played 4 of his 5 starters almost the entire game. They only played 6 players.

This means you don't need as much depth to win!

Coach Marshall's Teams Only Fouled 11 Times per Game!

My gut always told me that Coach Marshall's teams fouled less, so I went back to look at past stats when my teams played him. This is what I found.

For the 8 games we played them, we had 150 fouls compared to Coach Marshall's 88 fouls. We averaged nearly 19 fouls a game. They averaged 11 fouls a game.

There was only one game in which we tied or had fewer fouls. That was the only game that we won on a buzzer beater.

And I guarantee that a lot of our fouls were stupid fouls... there are frustration fouls that come with playing against Cascade's zone defense.

And this means you get to shoot more free throws while the other team is not.

You get to shoot the most efficient shot in basketball at the end of the game while your opponent does not.


The diagram above shows that over the 8 games that I played Coach Marshall's Cascade Cougars, we had nearly twice as many fouls. Cascade had 88 fouls while we had 150 fouls. This is part of the reason that they won 7 of those 8 games.

Like a Football Team... Your Defenders Are Put in Positions of Strength

The defensive players in the zone are trained similar to American football. Lineman, cornerbacks, linebackers, and safeties. They are specialists.

They are put in position of strengths to stop the other team from scoring.

They also have fewer responsibilities to learn than a traditional man to man defense.

Because your players are able to get hundreds and hundreds of repetitions with fewer situations, they become better at defending those situations.

Why This Is Great for Postseason Play... and Held the State Champion to 31 Points Below Their Average

In the conferences that I've coached and played, most teams played man to man defense.

So if 80% to 90% of the teams you face play man to man defense, what are you going to practice the most against?

It's not worth your time to spend the majority of your season on zone offense for a few games every year.

Coach Marshall took advantage of this situation. He said to us, "How can they fully prepare for our defense in just two days?"

This not only works in the regular season, it works in the postseason. Just look at what Cascade did during one of their state tournament appearances.

First round game - held Osage to 27 points. This was 32 points below their average.

Semifinals game - held Pella Christian to 36 points. This was 26 points below their average.

State championship game - held Western Christian to 42 points. This was 31 points below their average!

So think about that. .. They held the best teams in the state by an average of almost 29.7 points per game.

Personally, I don't think it matters if every team plays a 2-3 zone defense. Coach Marshall's defense is special, particularly, the way he teaches it and shows you how to teach it. There is no way to prepare for it!


This chart shows how difficult it is to score against Coach Marshall's 2-3 Zone Defense. At the 2016 state tournament, Coach Marshall's Cascade Cougars held their opponents to an average of 29.7 points below their season average!

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You Have More Practice Time for Offense, Skill Development, and Schemes!

As mentioned above, it doesn't take much time to set up. In fact, it takes less practice time to be really good at the defense.

A few years ago, my high school coach Kevin Barnes said this to me...

"Joe, besides being able to win some extra games strictly because of this defense, I don't know if people realize the value it provides on offense.

Because it's so simple to teach the zone defense, you don't have to spend as much practice time on it.

And now you can spend more time on offense, skill development, and schemes. It helps you win more games because your offense improves too."


Coach Kevin Barnes and the Anamosa high school 2015-16 basketball team. Coach Barnes is a big fan of the 2-3 zone defense. In the past, it has helped compete and win more games with less talent.

How This Defense Frustrated an All Conference Guard so Much... He Flipped the Bird to the Crowd

As mentioned earlier, this defense frustrates you like no other. My senior year I was an All-conference guard and I shot 19% (4 for 21) against them.

And in that same year, another really good guard in our conference had similar frustrations. This guard SHOULD have been unanimous 1st team all conference.

However, he got extremely frustrated during the game against Coach Marshall's Cascade Cougars. In fact, he turned around and flipped two birds to the whole Cascade crowd! This is why he wasn't unanimous 1st team.

And this type of frustration is routine when you play Coach Marshall's 2-3 zone defense.

Almost every team that had great guards just suffered against this defense.

If you were able to catch any of their state tournament games, you could visually see it. I was fortunate to watch it online.

All State guards were getting so frustrated that they started shooting contested shots from the NBA 3-point line. Horrible shots.

In the 2016 semifinal game, a guard who was first team all state scored only 5 points on 2 of 9 shooting. He averaged 19.5 PPG for the season.

In the 2016 quarterfinal game, nobody on the opposing team scored more than 6 points.

This Defense Makes Your Opponents Hesitant and Indecisive!

As mentioned above, I can personally relate. I've played and coached against the zone defense.

The defense creates so much indecision and hesitancy. It doesn't matter how much you talk about it and prepare for it. When you get out there, you are just overwhelmed.

There are never any open driving lanes. When you get in the lane, somebody is contesting every shot.

You have to be extremely careful with every pass because they're masters at anticipating and deflecting passes.

Most times, you end up 25 feet from the basket catching the ball.

Then you get frustrated. Then you start making stupid decisions. Then you start making bad passes and taking bad shots.

Now, imagine yourself in Coach Marshall's shoes. Your opponents are shooting contested 25 foot jump shots. You're probably going to win a lot more games!

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This High School Girls' Coach Won Back-To-Back State Titles! "Most User-Friendly Zone Video I Have Ever Purchased"

Nate Sanderson is the head coach of Springville high school in Springville, Iowa. In 2015, his team got 2nd place. In 2016 & 2017, they got 1st place! While coach Sanderson left, Springville won a 3rd straight championship in 2018.

Here is what Nate said...

"I can tell you that the structure and drill progression we learned from the Al Marshall 2-3 Zone Video was instrumental in helping us implement the 2-3 Zone Defense after being a man-to-man coach for most of my career prior.

Al does an excellent job explaining court positioning and player responsibilities, as well as adjustments for a lot of common actions we've encountered since going to the 2-3 Zone.

His video is by far the most comprehensive and user-friendly zone video I have ever purchased.

We've had a lot of success running exclusively 2-3 Zone since we made the switch including a state runner-up finish, and two state championships!"


Coach Nate Sanderson and the Springville girls celebrating their 2016 state championship victory. Coach Sanderson used the 2-3 zone defense to pull out the close win.

How Our Man to Man Defense Team Went to the State Championship Game Because of the "Secret Weapon" Zone Defense

During the 2010-11 season, I was an assistant varsity coach at Blue Valley Northwest in Overland Park, Kansas.

We ended up playing in the 6A state championship game that year.

And during the season, there were two games that went down to the last second. And in both games, the opposing team had the ball.

Even though we primarily played man to man defense, our coach used a sneaky little tactic that tricked two veteran coaches.

We showed a soft man to man full court defense. Then when they passed half court, we transitioned into a 2-3 zone defense.

In both games, the opposing players and coaches were baffled. And both games ended with them shooting a desperation shot that had little chance to go in.

And you could argue that those two games were vital for us making the state championship game.

With a lower seed, we might have played the state championship team in the quarterfinals instead.

So it could be critical for you to have this zone defense in your back pocket for strategy purposes. It could also be the reason you make it to the state championship game... like us.

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Improves Your Zone Offense Because...

I found that before I started teaching this zone defense to practice against it... my zone offense wasn't good.

As soon as I made this change, our zone offense improved quite a bit.

We actually had opposing teams switching from zone defense to man to man defense. This never happened to me before.

And it takes very little time to teach.

At the beginning of the season, I spent about 30 to 45 minutes teaching the 2-3 zone defense.

I did this over two practices.

I had each player learn one spot. This allowed me to be super efficient in teaching the defense.

After you teach the foundation, you can spend 10 minutes running the 5v5 to refresh and emphasize key points.

You can do this once a week or every few weeks depending on your situation.

Also, if you have an assistant, you can have them coach the zone defense while you practice zone offense. This is the most efficient way to do it.

"One of the Best Resources I Have Seen in My Coaching Career"... Been Coaching Since the Early 1970s

Check out what George Steyer from Medina, Ohio said...

"I started coaching high school basketball in the early '70s and have used a wide variety of resources since then - books, articles, audio tapes, video tapes, DVD's, etc.

Many times I was disappointed in the resource and felt it was a waste of my time and money. Coach Marshall's Video does not disappoint you - it is everything the promo promises it will be! It is one of the best resources I have seen in my coaching career.

Coach Al gives you everything you need in an easy to follow step-by-step format to incorporate the 2-3 zone with your team - philosophy, drills, slides, adjustments for different offenses, variations of the zone, etc. "

"Explains How to Defend Short Corner and Quick-Hitters"

Here is what Carlos Lopez from Pueblo, Colorado said...

"I have purchased every zone defense book and video out there. Coach Al Marshall's video is the best I have seen.

The past videos that I have purchased did not explain how to defend the short corner. Coach Marshall explains this in detail and shares different ways to make adjustments in the short corner.

He also explains how to defend different quick hitters. I believe the only thing left out was defense transition into the Zone. Everything else was accomplished. You will not be disappointed!"

First Ever State Championship After Switching to the 2-3 Zone Defense out of Necessity!

Coach Marshall's zone defense is a big reason that we won the state championship, made another state tournament appearance and were competitive the season before that.

In the 2013-14 season, we made a change to the zone defense out of the necessity. We had a young, inexperienced team that lacked size and strength. Post defense and rebounding were going to be major concerns. We finished the season .500 after a rough start.

Well, it worked quite well for us the following year. We made our first state tournament appearance in school history in 2015. We set the school record by winning 22 games!

In the 2016 state tournament, we held our first round opponent to 49 points below their scoring average and won the state championship for the first time in school history after entering the postseason unranked.

At South O'Brien, we finished 25-3 and we held opponents 42.5 points per game while they shot just 36 percent from the field.

- Kiley Yates - Head Boys Coach at South O'Brien High School, Paullina, Iowa


Coach Kiley Yates clapping on the sidelines during the state tournament. Coach Yates helped lead South O'Brien of Paullina, Iowa to the school's first-ever state championship.

"Doesn't Leave You Wondering How He Teaches His Players the Progressions..."

Here is what Johnny Griffith from Exeter, New Hampshire said...

"This is a terrific video set. The teaching of the 2-3 itself is not that different from what you'll see in, say, Jim Boeheim's videos, etc.

What really sets this video apart is the clarity of the teaching and, even more so, the breakdown drills that Al Marshall so clearly illustrates with his players.

More than any other video I've ever seen, Al takes the time to break things down clearly and coherently and doesn't leave you wondering how he teaches his players the progressions or how he breaks the defense down into its composite parts.

I highly recommend this for any coach interested in installing and running a 2-3 zone."

More Effective Against Overloads and Big Guys Sliding on the Free Throw Line

Here is what Coach McManis from Vienna, Virginia said.. .

"To anyone looking to improve their 2-3 Zone defense I've found this to be an exciting find. Although I've ran a 2-3 for the last few seasons, I did not realize how much I was missing to make it more effective against overloads and big guys sliding on the free throw line.

Just the boiler plate basics explained simply, but in greater detail, helped my defense understand exactly why they were doing what they were doing and when to do it.

This has really made our team and tougher team to score on, which is a must if you are shy on good shooters. It made our defense better because it really works on pushing offensive opponents to one side, pinning them there and forcing teams into taking low percentage shots.

I have no doubt if you are new to the 2-3 or have been running it for years you will learn something from this.

Five Stars + and well worth my money.."

Take the First Step

Click the "Join Now" button below to reserve your copy of Al Marshall's Aggressive 2-3 Zone Defense.

And make this season your best one yet!

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All the best,

Joe and Jeff Haefner

Click Here to immediately claim your copy.

How to Defeat a Fighter Who Is Better Than You

Defeating someone who is more skillful and talented than you is really possible! Underdog can win, moreover, it happens ALL THE TIME!

From time to time I get this kind of email:

  • Johnny, there's a guy in my gym. He's faster, stronger, taller, has better footwork, dodges all my punches, counters everything I throw, better than me at everything. “How can I defeat someone who is better than me?!!!”

Well, there is a way…CHEATING!…okay haha, no, I'm kidding. Do not do that. You might get unlucky and run into a boxer who is better than you at cheating. Now seriously...

Most people think of boxing as a combination of hard work and talent. Those without talent are forced to work harder. It's an easy enough concept, but boxing is harder than that.

Skill and talent often win on paper, but not when it comes to actual combat. There are so many nuances and variables behind skill and talent that no one can truly predict the outcome of a fight. I've beaten a lot of better trained opponents, as well as lost a lot of less talented opponents. Defeating a more talented fighter is not only possible, it happens all the time!

"There is nothing in the world more common
than unsuccessful people with talent."

1. Anti-Style

The best way to defeat a more skilled opponent is to counteract his style. It's true that the old timers have always said, "Styles make fights!" A lot of boxing is rock-paper-scissors. You may be the best fighter in the world, but someone with less talent than you will always have the ability to beat you. Maybe you already know this guy in your gym. He's not a better boxer than you, but for some reason he always gives you trouble... even though he has bad technique. Professional boxers are no different in this; many boxing champions have shied away from certain fighters or even their old sparring partners for the same reason.

...look at Joe Frazier. When you compare his boxing achievements with Ali, few would consider him a better boxer than Muhammad Ali, but he got the better of Ali, unlike other opponents.

Your style could be "Joe Frazier" for someone's "Muhammad Ali". Sometimes it comes naturally, you're lucky to be someone's anti-style. Other times you need to study your opponent's style and figure out a way to beat him. No matter how perfect the opponents are, they are always vulnerable to something! But developing an anti-style is about more than just looking for an opponent's weak points.

Anti-Style Development

Freddie Roach, one of boxing's greatest trainers, said in an interview: "I'm not looking for weaknesses, I'm looking for habits. "

Roach explained that finding a fighter's weak points might not work if that fighter eliminates those weak points. It was one of the smartest things I have ever heard. If you want to beat someone, don't expect them to make their own mistakes. Instead, watch his habits, especially his "good" habits! Maybe he always doubles the jab. Or maybe he slips to the side at the end of every combo. Or maybe he dodges every jab. If you know what he always likes to do, you can use it to your advantage.

It doesn't matter if his technique is good or bad,
if you know what he's going to do, you can use it to your advantage!

This one truth is very powerful. You may have the worst technique in the world, but if your technique perfectly counteracts his technique, you win easy! Like I said, boxing is rock-paper-scissors. And in this game, the worst piece of paper beats even the best stone? Understand? Styles beat styles, easy!

I also recommend that you read my guide to Style and Anti-Technique.

2. Automated

Automated, the 2nd best way to defeat a more skilled opponent, is to fight with an automatic. You just fight on autopilot, no thought, no hesitation. Now, I'm not telling you to fight without thinking. Of course you need to think. What I'm saying is that you need to do all your thinking in training.

When you fight, your body needs to know how to react automatically without thinking about what to do. You don't have to decide, your body just reacts. The advantage of automatism has always proven useful in defeating more skillful opponents. How many times have you not done something for a long time and come back in bad shape? Remember those times when you stopped playing basketball, or a video game, or a musical instrument? Then you come back to it after a month and lose to some kid who's not even on your level? You lost because you forgot your moves and spent more time thinking about what to do. It's easy to beat someone if you're fighting while they're thinking.

Even bad technique can win if it is brought to automatism.

Becoming an Automated Fighter

Practice and practice! Whatever you want to do, practice it so you can do it without thinking. Automatism gives you a high-tech advantage. Think about the value of automatism in new technologies. A machine can never replace a person, but it does a lot of work. I was completely destroyed by less skilled fighters because they were more automated and ultimately better fighting machines than me.

3. Physical Qualities

If you are not better than your opponent, then you will have to rework him. This method is the most spectacular way to win because it changes the course of the fight and makes for great game-changing wins. I think that every child has dreamed of a strong-willed victory in the style of Rocky. In reality, this rarely happens, because skills win over physical qualities all the time. After all, why even learn to fight when big muscles could do all the work?

One way or another, it is still possible to defeat a more skilled opponent by cutting him down in a power struggle. You will have to cut him, cut him, overload this guy so that he breaks. If your punch is harder, keep trading with him until he drops. If your jaw is stronger, just keep taking hits until he's exhausted from punching. If you have the strength and stamina why not just leave them in the ring...keep going forward until you fall or until he falls. Some of the greatest fights have been won this way, one fighter takes 3 punches to land one. (Antonio Margarito VS Miguel Cotto comes to mind.)

If you can't outbox him, rework him.

Power Fight

If this is how you want to win, then I wish you all the best. This is why you always push yourself to the limit in training; you never know when you'll need it. Come out in really good shape and pray that your opponent is not in better shape than you.

4. Psychology

Many of the greatest fighters fought their opponents not only with their bodies but also with their minds. They were talking rubbish during the fight (Ali VS Foreman). Standing during breaks to show off their stamina (Hopkins did push-ups in his second fight against Pascal). Or deliberately dropped their hands and took blows to show off their chin (Mayorga VS Forrest). Some called on their rivals to fight, while others ran away, ridiculing their rivals (Leonard VS Hagler).

Victory in the Psychological Battle

Win the mental battle to prevent the opponent from showing his best. Annoy him, piss him off and slow down the fight. Keep the fight close and try to steal rounds. Keep confusing him and pretend that you have more than you have.

Brake the fight with feints and quick movements as if you were about to throw a dangerous counter. Make him think you're faster than him. Pull your arms back like you're a dangerous power puncher.

Scare him, get inside his head, make him think you're more dangerous than you really are. Slow down the fight to one hit at a time. Shoot him with a hard jab and then do a FEINT with your right hand, but don't throw the punch. Act like you weren't in the perfect position for your right hand. Before you actually hit him, he will be wary of your power.

Get inside his head.

5. Character

Winning with character is one of the hardest ways to win anything. This is why everyone loves to make inspirational documentaries based on wins through character. It's SO incredibly difficult. Most people don't have the character of a champion. In fact, most people don't even have the character to survive. Let me explain the difference between the character of a survivor and the character of a champion.

I would say that only 10% of all boxers have the character of a survivor. And of these "survivors", only 10% have the character of a champion. A survivor is one who wins a moral victory. He does exactly what it takes to lose. Even when he loses, he wins the respect of his fans and he is proud of himself for losing.

Champion fighters are the chosen people who never take no for an answer. These VERY FEW chosen ones can fight their way through the toughest moments and still win. They never make excuses for their defeats, they always find a way. These champions always have magic in the dark when it's needed the most.

Most fighters don't have the guts to win losing fights.
They can do enough to lose decently, but not enough to win.

Fighter Character Development

Developing the spirit of your fighting character is one of the easiest things to do, yet it is the most underestimated aspect in boxing. A lot of fighters, especially beginners, do not cherish their love for this sport. They let their pride and ego take away the best of them; they always work too hard in sparring.

Don't always work hard in the gym, save that fighting spirit for the competition! You will need it there!

When you train, always train in such a way that your passion for fighting grows by the end of the training. If you work too hard, you will lose your fighting spirit, you will lose your passion and love for this sport. It's a kind of mental overtraining that creeps up on you slowly and unnoticed. You don't realize how tired you are from fighting until the day you need it most. You're tired and beaten up in a real fight, and you immediately realize that maybe you don't like to fight as much as that guy.

The best coaches know how to develop the character of a champion. They know how to push you physically and mentally without overwhelming you. Not all coaches can do this. It takes a lot to train a fighter to the point where he can proudly stand up and say, "I REALLY LOVE FIGHTING!" Some guys need a punch in the face, get scared, a surge of confidence, anger or a challenge, and so on. Whatever it is, your coach should know you best.

6. Luck

Luck is the craziest way to win a fight and it happens all the time. Your opponent is injured, the judges are biased, whatever. I really don't want you to rely on luck. I'm talking about luck because you should know about the fights you've won with luck. Don't get complacent. You should know when the universe worked in your favor. Learn something from this lucky situation and make changes to your training so you don't need luck next time.

I have been lucky many times. The nose of my opponents was bleeding so much that they could not continue. Or I knocked off the opponent's glove so that his wrist was bent or his thumb was displaced. One time I landed a perfect body punch when I didn't win the fight in the first place. Yes, a knockout to the body counts as LUCK if you lose! I know damn well that I was losing that fight. I treated myself like a loser and punished myself in the gym the next day. I'm being honest with myself about this and I learned something from it instead of walking around bragging about my good body shot.

Defeating a More Skilled Opponent

Know that the essence of boxing is fighting. Boxing is not about who has the best jab or who has the best defense. Boxing is about who can fight, and fighting is more than just a combination of techniques. And just because someone is better trained than you, or a better fighter than you, doesn't necessarily mean they will beat YOU.

Sooner or later, you will meet someone who is better than you. This is a necessary part of learning and improving your skills. I hope you will be ready for this in all aspects. Never forget the degree of control you have over all the methods listed above. Spar with opponents of different styles. Train hard and keep growing your love for this sport. Even when you are heading towards your inevitable death, think positively and go there with a smile.
One crazy Russian boxer in my gym always said:

When you fight someone worse than you,
you pick up his bad habits.
When you fight someone who is better than you,
you adopt his good habits.

20 major fat men in basketball - Lantern - Blogs

There should be many good people. The Lantern blog remembers the best athletes.

Kit Gallon

Years: 2010 - Present

Teams : Main Red Close, Bakersfield Jam, Atléticos de San Germain, Delaware

Maximum Playing Weight: 136 Kilograms : Before the 2010 draft, the following was known about Keith Gallon. First, he responds to the nickname "Tiny" ("Baby"). Secondly, he snacks on burgers and pizza during the day. Thirdly, he has a good shot from a distance. All of these circumstances prompted Milwaukee to spend the 47th pick on the fat man, only to later kick him out right in training camp. The Celtics came to a similar conclusion three weeks later.

History:

John “Hot Plate” Williams

: 1986-2002

teams : “Washington”, “Clippers”, “Indiana”, “Granada”, “Manresa”, “Manresa”, “Manresa”, “Mansress”, “ Valladolid, Alicante

Weight : 133 kilograms

Career : He weighed 106 kilograms at the University of Louisiana, he appeared at Washington with 120 and horrified everyone. Further more. There was not a second when it was possible to doubt the skills of Williams, but his struggle with weight and addiction to junk food ended in a complete victory for the opponent and capitulation.

Williams explained his appetite by the desire to eat stress: numerous relatives pinned all their life hopes on him and constantly demanded to support them. So the fat man had to continue his professional career outside the NBA.

History: Williams was given his last chance in Indiana. Since Larry Brown was convinced that Williams needed to get in shape and lose about 10 kilograms (otherwise he would immediately get injured), he was at the club for a long time on a non-guaranteed contract as the 13th player (listed as injured) and worked above oneself.

Dexter Pittman

: 2010 - to the present

teams : “Miami”, “Siu Fols Skyforts”, “Austin Toros”, “Atlanta”

Maximum playing weight : 175 kilograms

Career: Pittman doesn't do well in the NBA. The guy ended up in Miami, where no one particularly believed in him, traveled around the D-League, and now he was unsuccessfully trying to prove the validity of his claims in Atlanta.

History: Pittman is a legend, a prime example for those trying to lose weight. He came to the University of Texas with 175 kilograms and could not even participate in half of the exercises. Moreover, he was so annoyed with jokes back in school (especially about big feet) that he wore smaller sneakers and disfigured his legs.

But then local coaches took over. The Longhorns fitness coach not only worked daily with the fat man, but also personally controlled everything that he consumes: Pittman called him before each meal and told him everything in detail. In a year, he dropped 45 kilograms and became an inspiration even for such convinced fat men as Barkley.

NETEN Javai

: 2007 - to the present

teams : “Cairns Tapans”, “Toronto”, “Idakho”, “Minnesota”, “Siu Fols Skiifors”, SIU FOLS SKAIFS Partizan, UNICS, Barcelona, ​​Galatasaray

Maximum game weight: 135 kilograms

Career : Jawai has been looking for a place under the sun in the NBA for a long time, but never found it. So, five years later, I realized that its dimensions would look much more useful in Europe, and came to us on a long-term tour: Belgrade, Kazan, Barcelona, ​​Istanbul. Everywhere he was productive (although not always stable), everywhere he joined local successes, everywhere he remained the “Australian Shaq”. The current season started for the fat man, though not very well: after the match, he was hospitalized with dizziness and loss of sensation in his left hand and began a long treatment.

History: As a Toronto player, Javai managed to put on 10 pounds in a season, largely because he didn't play at all.

Kevin Dakurt

: 1986-1997

teams: San Antonio, Portland, Washington, Miluoi, Clippers

Maximum Maximum Maximum Maximum game weight : 147 kilograms

Career : Everyone will remember Kevin Duckworth from the Blazers at the beginning of 90's, where he suddenly broke into the starting center and looked great. But, in fact, overweight problems haunted him all his life: at school, Duckworth weighed 135 kilograms and hardly brought himself to a working condition of 125. After leaving Portland, this all returned and, as a result, first ruined his playing career, and then life. Duckworth passed away in 2008 at the age of 44.

's story : Due to weight problems, Duckworth's last years have been scandalous. The center was blown up to 150 kilograms, and Washington suspended him for several games, trying to get rid of the hanging 2.75 million last season. The player and his agent have launched an entire petition, pointing out that Duckworth is recovering from an Achilles injury and is trying to get back in shape. The form stubbornly did not gain (the maximum was dropped to 143), so it was decided to continue the restoration until the summer. After that, the Bullets first drafted Duckworth for an expansion draft (no one took it), and then merged him into the Milwaukee.

Thomas Hamilton

: 1995-2000

teams : “Boston”, “Houston”

Maximum playing weight : 172 kilograms

Carrier in school: in school: in school: in school: Thomas Hamilton was inimitable: a huge fat man who knows how to pass, shoot from a distance, push under the basket and at the same time do not consider himself a center. Everything was too easy, and therefore painfully difficult in the end: poor grades prevented him from going to university, playing at the high school level did not guarantee a draft (although his partner Rashard Griffith left 38th). From 9On the 5th through 2000, the center struggled with a weight that fluctuated between 140 and 180 kilograms, and himself, trying to gain a foothold in the league. At first, Isaiah Thomas spotted him (still in Toronto), but did not give him a chance. Then Hamilton played 11 matches for Boston, in one of which he even scored 13 points in 12 minutes, and finally played 22 meetings for the Rockets until his injuries finally broke him.

History : Unofficially the heaviest player in NBA history.

John Bryant

: 2009 - Currently

teams : Eri Baykhouks, Bavaria, Bavaria

Maximum game weight: 130 kilograms

Badge Bryant relied on his data (mainly weight) for almost his entire career in Santa Clara. Surprisingly, it turned out that the stab wound forced him to train more and find more acceptable basketball conditions. But the ten kilograms lost did not convince the NBA clubs: after trying himself in the D-League, Bryant soon ended up in Germany.

ZHE RANDLF

: 2001-to the present

teams: Portland, New York, "Klippers", "Memphis"

Maximum game weight: 120 kilograms

Career: Appetite, including during matches, accompanied Randolph from childhood and never interfered with him. Blake Griffin is athletic and jumpy, Randolph is fat, clumsy and will not be able to jump over a newspaper, but in a fight under a shield in front of Behemoth, few can resist. Zach's problems were related to non-game moments: as soon as Marc Gasol helped him grow up, his funny appearance ceased to amuse everyone.

History: “Grace and power did not always accompany Zack. His football career came to an end after two practices when an aggressive striker rolled him into the grass. Childhood friend Andrew Morrell recalls how the whole team mocked Randolph because he, being the tallest on the court, could barely touch the bow. Once, while the opponent was throwing free throws, Randolph went to the ring on the other side of the court, jumped up, barely grabbed the rim and fell to the floor. Everyone watched with laughter how funny Randolph floundered in the wreckage. On another occasion, when the Invincibles were playing out a winning game, Sturm finally allowed Randolph to play point guard - he had repeatedly asked him to do this. “Can you imagine how slowly Zach came with the ball to the zone? Sturm says. “So when I ordered to focus on fast attacks, I didn’t use this expression in the literal sense.” This, however, did not stop Randolph from imitating Magic Johnson - blind passes and a Cheshire cat smile constantly appearing on his face.

Randolph, who had grown ten centimeters over the summer, eventually joined Pat Mullin's amateur team based in Indianapolis. “Guys need to be given a chance,” Mullin says. How will they get better if you don't give them a chance? I don't think everyone in Marion shared their sentiment." (Randolph's appetite also grew. Sturm sat next to him and looked at him with shocked eyes: the guy ate popcorn, candy, hot dogs, and then came out and dominated the site. “I didn’t know that wings could be bought at a discount before going out to eat with young Zach,” Mullin recalls).

Two lives of ZAR RANDOLF

Sean May

: 2005 - to the present

: Charlotte, Sacramento, Fenerbachce, Zagreb, "Zagreb", "Zagreb", "Zagreb" Montegranaro, Paris Levallois

Maximum playing weight : 130 kilograms

Career : May's problems began after knee surgery: he missed the 2007/2008 season, and during the recovery he gained weight so much that he collided with a whole bunch of problems (tendonitis, fatigue, etc. ) and was eventually taken out of the team by Larry Brown, as he did not pull physically. The conditioning that helped him look great in his first two seasons in the league and as a student in North Carolina is a thing of the past. May was expelled from Sacramento, and since then began to travel around Europe.

Story : May's killer story from the press conference. Asked about Sean's future at Charlotte, general manager Rod Higgins said, "A lot of players don't mature right away in this league. They need to be allowed to play and bake." After which one of the journalists remarked: “We shouldn’t talk about baking in the context of May,” and team owner Bob Johnson burst out laughing into the microphone.

Jerome James

years : 1998-2010

Teams : Harlem Globetrotters, Sacramento, Buducnost, Villeurbanne, Seattle, New York, Chicago, Casic de Humacao (Puerto Rico)

Maximum playable weight : 140 kilograms

Career : Jerome James was never understood. He was late for training, explaining that his "Hummer" could not pass through the snow, and he was fined. He came drunk, but he came, but he was still fined. He argued that he himself was forced to clean the box after leaving Sacramento. He said that the only problem with the Knicks was that they didn’t let him on the court, otherwise he would have shown everyone.

James struggled for a long time - in Buducnost, Villeurbanne, Seattle - and shot in the 2005 playoffs. With his performance, he charmed Isaiah Thomas so much that he gave him a 5-year contract for 30 million. Then Jerome changed so much that at first they didn’t recognize him for a long time, they didn’t even think about letting him out on the floor, and when they found out, they decided that a new collective agreement was urgently needed, which would spell out a ban on such modifications. The funny thing is, if Thomas knew how to use the Internet and Googled the name of Jerome James, he would see that just because of the fat man’s nickname (“big snacks”), you need to stay away.

History : James' pre-match ritual is very simple: he eats a Philadelphia cheesesteak before every game. “I have always done this. I first ate it before a game in high school and set a record for rebounding and blocks. My partners always told me that I would vomit, but they were wrong. Nobody knows Jerome better than me. Since then, I have remained faithful to this practice, and it does not fail me.

Bryant Reeves

1995-2001

Teams: Vancouver

Max Playing Weight : 140kg -State, was seen by the white Shaq and certainly the key to a successful future for the Grizzlies. The first seasons turned out to be quite tolerable, but, having received a 6-year contract for more than 60 million, Reeves suddenly added 10 kilograms to his already considerable weight, so that his back collapsed under such a load.

Reeves eventually became a legend (not the white Shaq, but something like Brian Scalabrini all the way to Scalabrini), going down in history as one of the biggest busts and worst contracts in league history. Now he is back where he came from: Reeves has his own farm where he raises cattle, fishes and does housework.

History : As you know, Reeves had the nickname "big country" (a guy from a tiny village went crazy when he first got on a plane). After he became completely immense, his teammate Brent Price did not call him anything other than "big continent".

Glen Davis

: 2007 - to the present

teams : Boston, Orlando, Clippers

: 136 kilograms

22 Career : Overweight is Davis' main problem, but it has always been a painful background that emphasizes the Big Baby image. The fat man cried, posed with the title, shoved the fans, made a scandal in the hotel, broke his fingers in a fight with friends, brought Shaq to white heat by not giving a pass and preferring to throw himself - and all this, as it were, has always been associated precisely with such a physique. In 2013, Davis tried to organize a "redesign" - went on a vegetarian diet, demanded that he no longer be called "Big Baby" - but nothing worked.

Now Davis has been kicked out of Orlando and is back with Doc Rivers at the Clippers.

But the main thing is that everything is in order with the appetite.

History : Overweight (or rather sensitivity to fullness) cost Davis 25 thousand dollars. It was back when he was a Celtics player. When Boston visited Detroit, a local fan greeted Big Baby's every move with shouts of "fatty" and "fat ass." Davis could not stand it, advised his comrade to go to hell ... and paid for the statement.

At least the lesson did him good.

Charles Barcley

: 1984-2000

teams : Philadelphia, Houston

: 135 kilograms

Carrier : Barkley has been overweight since high school: his love of pizza, hamburgers and soda was the main thing in the life of a super fat man. At school, Charles was called "the fat man who runs faster than the wind", in college he became the "Round Mound of Rebound", in the NBA - "the lazy fat ass." No one knows how much the unwillingness to get in optimal shape and refuse indulgences really affected his career: Sir Charles found a balance that allowed him not to deny himself too much and still be one of the best, and did not bother with more. It is unlikely that this prevented him from winning the ring, and certainly it did not prevent him from becoming one of the best players in his position.

History: "Next stop, Philadelphia." I want to thank the Sixers organization and my first professional coach, Billy Cunningham, who is already inducted into the Hall of Fame. I'd like to highlight some of the guys I've played with. I always tell people that the person who influenced me the most was Moses. He made me get in shape and taught me to work hard (Moses Malone, as always, has a stony expression on his face). I asked Moses in my first year in the league why I wasn't allowed to play, and I struggled to digest his words about "fat" and "lazy." He helped me get in shape and I've always been grateful to him for that."

"We are the Guardians of the Game". Charles Barcley's speech when entering the Glory Hall

Sean Camp

: 1989-2003

teams : Seattle, Cleveland, Portland, Orlando

Max playable weight : 142 kilos

Career : One of the best power forwards in history got off to a great start, got off to a solid start in '96 and fell into a log of complete inability to resist his own desires: at first, Kemp rebelled against George Carl and the administration SuperSonics, then began to eat a lot, drink a lot and consume a lot at the same time. Being overweight wasn't a defining factor on its own, but when the additional problems with alcohol and drugs piled up, it was all over. The Caves hired him a nutritionist and chef, the Blazers sent him to the hospital, the Magic gave him one last chance. Kemp was still trying to come back, tried out in a variety of clubs, but more and more turned into a meme: “fat Sean Kemp” conquered the Internet.

's story : Basically, Kemp's career was cut short by a lockout: in '97, the Cavs built the league's best defense around Shaun and the young boys, in '99, the forward, who was supposed to weigh 104 kilograms, came to training camp with weighing 140 kilograms.

“He was very open about it,” recalls Mike Fratello. - I asked him: "Shawn, how could this even happen?" He replied, "Coach, I didn't expect us to play."

Robert Traylor

Antalya (Turkey), Napoli (Italy), Vaqueros de Bayamon (Puerto Rico), Halcones (Mexico),

Maximum playing weight: 145 kilograms

Career: Tractor went down in history as the protagonist of one of the strangest trades: in exchange for him, Dallas got a skinny German kid named Dirk Nowitzki. In fact, back then, not only did everything look quite reasonable, but the actions of Milwaukee seemed more meaningful: Traylor was enchanting in Michigan and was supposed to be either the new Barkley, or the new Shaq.

Everything turned out sadly. Traylor couldn't beat being overweight, dropped out of the league and looked for ways to make money all over the world. In parallel, he supported about 20 of his relatives / friends in Detroit, got caught on tax evasion and underwent aortic surgery. A dramatic life ended at 34: as an active basketball player in Puerto Rico, Traylor suffered a fatal heart attack.

History:

Michael Sweetney

Years: 2003 - present

Teams : New York, Chicago, Chancey, Erie Bayhawks (D-League), Cangrejeros de Santouris ( Puerto Rico), Metros de Santiago (Dominican Republic), Bigua (Uruguay), Vaqueros de Bayamon (Puerto Rico), Guakeriz de Margarita (Venezuela), Atlético Atenas (Uruguay)

Max playable weight : 157 kilos

Career : In fact, Sweetney has always been sympathetic. The center did not really like basketball and began to play simply because his father always forced him: he motivated him, scolded him after defeats, attended training sessions. When he was 20 years old, his father died. By this point, Sweetney was already a Georgetown star and had caught the Knicks' attention in the draft. But the motivation evaporated with the departure of his father: the fat man kept gaining and gaining weight, failed the first seasons in the Knicks, did not succeed in Chicago, and went to seek his fortune in all the countries of Latin America.

History: Sweetney once tried to get back into the league, but he wasn't even allowed to play in the summer league for Washington because he arrived weighing 160 kilograms.

Eddie Curry

: 2001-2013

teams : Chicago, New York, Miami, Zhezzyan, Dallas

Maximum maximum maximum maximum maximum maximum maximum game weight: 158 kilograms

Career: In general, Curry was not very good anyway: heart problems, not the greatest athleticism, clumsy hands - he was always scolded for mediocre defense and lack of any desire when rebounding. But it all came down to a single story: Isaiah Thomas saw a talent of unimaginable magnitude in Curry and wrote him a crazy contract, and then he came with an overload, constantly began to get injured and, finally, completely out of line with Mike D'Antoni's plans, flew out of the league .

Curry even became an NBA champion, but he will be remembered as a textbook example illustrating the axioms of "a contract year", "Isiah Thomas is the worst general manager of all time" and "a fat contract stimulates an incredible appetite." Curry may not be the most charismatic of fat men, but he alone has spawned more jokes than all the members of this list combined.

Story: In between practice sessions, Eddie Curry was sitting on a giant blue gym ball and the ball...exploded.

33 misfortunes. The most ridiculous injuries in the history of the NBA

Sophocolis Shorcianitis

: 2000 - to the present

teams : “Iraklis”, “Kanta”, “Aris”, “Olympiacabi”, “Maccabi”. , Panathinaikos

Max Playing Weight : 160 Kilograms

History: When Sopho joined Olympiacos, caught the attention of the Clippers, and achieved young star status, his weight was suddenly noticed. The Greek club tried to put the fat man in a Swiss clinic to help him control his appetites and set a limit of 150 kilograms for him. Then Skhortsianitis refused, took a break without a salary and preferred to change the team - today he already weighs 160, and the coaches resigned themselves to the fact that it is useless to demand more than 20 minutes from him.

Career : Somewhere before 2011, when Sopho was enchanting for the national team and clubs, he was seriously looked at in the NBA: Skhortsianitis looked quite mobile, and there was no need to talk about the ability to use weight. But then weight problems began to cause injuries and affect his stamina, so the Clippers stopped believing and traded him for Willie Green.

Shaquille O'Neal

1992-2011

Teams : Orlando, Lakers, Miami, Phoenix, Cleveland, Boston

Maximum playing weight : 163 kilograms (rumored to be 192 kilograms)

Career : Great quote from 2004, one of the Eastern Conference centers said: “Shaq has a Superman tattoo. On his car is the Superman logo, the same ones on his leather jackets. I think he eats off on purpose to be as strong as Superman and to make everyone bounce off him. But we have another name for him: Fat Albert.

Back in 1996, Shaq was great: at the Atlanta Olympics, he himself broke the gaps. But then age began to take its toll: every year the center became more and more, and thanks to Kobe, his problems with being overweight became more and more discussed. O'Neal never denied their presence, but positioned it as another of his virtues: they say that he specially comes to the training camp untrained in order to get in shape during the season and enter the playoffs in optimal condition. Since the results only confirmed this theory, it served only as a background - an occasion for speculation, nothing more.

Funniest: Shaq has always stressed that being overweight is more comfortable for him and less likely to get hurt. Formally, you can’t find fault with this either: in Miami, where Pat Riley whipped every extra pound out of a fat man, O’Neal practically ended his career, and then in Phoenix and Cleveland he bloated again and found reserves to dust a little more.

History: “Even when Pat Riley wasn't a coach, Miami was his team. He was there, probably constantly drawing diagrams in his office: the windows of his office overlooked the landing.

Cameras were placed everywhere: on the floor, in the locker room, probably even in the bathrooms. He wanted to know everything.

I don't want to call Miami a prison, but everyone tiptoed around there. Everyone was deathly afraid of Pat. I came there with the hope of helping them win. I wasn't afraid of anyone, not even the great Pat Riley.

Everything looked very cool, except for one thing: I didn't have time for anything other than exercising, because Pat was constantly pushing us with his fat control program. He was very serious about this. He needed all defensemen to have body fat under 6 percent, forwards under 7-8 percent, and centers under 10 percent.

It just didn't make sense to me. I took care of my body for all 12 years in the league, and we won three titles - I have never seen anyone in Miami boast something like that. They may have been in better shape than us, but I never met any of them when we were given the rings.

Look at Alonzo Mourning. He's just a machine. In fact. I wouldn't be surprised if it turns out he's a robot. The guy has always been in great shape. He looked 10 times better than me, only on the court I always drove him around the floor, which suggests that the level of fat is just crap that no one needs. What matters is what's in your heart, what matters is what's in your head. Are you strong enough? Do you want to win enough? It doesn't need 10 percent fat.

There is no doubt that when I tried to lose fat, I became more prone to injury.”

“I am returning to the locker room with toilet paper, smeared with shit ...” 20 Herories from the Autobiography of Shakil O'Nela

Oliver Miller

Photo: FotoBank/Jed Jacobsohn/Allshn/Allshn/Allsport 9000 : 1992-2010

Teams: Phoenix, Detroit, Toronto, Dallas, Heraklio, Sacramento, Southern California (ABA), Gary Steelheads (International Basketball League) , Dodge City Legend (US Basketball League), Dakota Wizards (KBA), Indios de Mayaguez (Puerto Rico), Fujian (China), Minnesota, Texas Tycoons (ABA), Arkansas RimRokers (ABA), Arkansas Rivercats (ABA), Lawton-Fort Sill Cavalry (Basketball Premier League)

Maximum weight during career : 170 kilograms

Career : Oliver Miller is remembered by everyone for the legendary final series of '93. The rookie was already distinguished by his size, but in principle he was sometimes useful - both in defense and in assists. Lack of growth (206 centimeters) he had to help overcome his star partner - Charles Barkley. Well, he helped.

In the Pistons, Miller began to have obvious problems with being overweight, which gradually got worse and worse. At some point, it even led to a scandal: when Miller played for Sacramento, and the Kings came to Phoenix, a local gorilla put on a T-shirt with his name on it, stuffed it with popcorn and pretended that he could not budge - even the center threatened the club with legal action after that, but the case was hushed up. Miller's stress continued to pick up, however, as his career continued to slide downhill: all sorts of clubs in leagues you didn't know existed, being expelled from the Harlem Globetrotters for "lack of understanding of what it means to be a globetrotter", and, finally, a one-year detention after he began to threaten someone with a weapon at a barbecue picnic.


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