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How can i improve my shooting in basketball
3 Basketball Drills to Improve your Shooting Accuracy
Basketball Tip
Working on ways to increase the buckets you make will always be valuable to you and your team. Coaches want players who take meaningful shots and that they can depend on in the final minutes of a game. At Nike Basketball Camps, our coaches work with our athletes to make sure they are in the best spot to take and make shots when it comes down to it. Here are three tips for beginner to advanced players that will help improve your shooting accuracy and make you a dependable player when it matters.
1. Practice "Nothing but the Net" Shots
The whole point of all net shots is to make your target smaller and to learn where you need to focus your eye line to make you a more successful shooter. Do you need to focus on the backboard, the back of the rim, the front of the rim, etc, all athletes are different. By taking these shots, you are increasing the amount you need to focus to be a successful shooter. You will soon learn that all net shots are harder to make than regular shots, making game day shots easier for you.
Every shot you take, the ball can only touch the net. Touching the rim or backboard does not count. Start off by taking stationary shots at four different spots and making five net shots in each. Track your progress each time to see how much you improve.
2. Focus on Reps Close to the Basket
While at practice, start out with easier shots closer to the basket. Don't start practice taking 3-pointers, instead work up to this over the course of practice. Start out focusing on your shot technique so you can eventually build out your range and become a more consistent shooter as you grow. Practice is the time to focus on what you are doing right and what you may be doing wrong. After every missed shot, focus on what went wrong and what you can do to fix this for the future. By immediately recognizing your mistakes, you will be able to not only avoid them in the future but build strong habits that will help improve your shooting accuracy.
If your shots are too long or too short, it may just be something you need to work out by taking more reps and getting a better feel for the ball. Often times if you overshot to the left or right it has to do with your core mechanics. Try to make it your goal that over the course of practice you are making 100 perfect shots.
3. One-Armed Shots
A third way to help you improve your accuracy is to take one-armed shots. This will force you to focus on your follow-through and make sure you are flexing your wrist every time.
Start just under the basket and make five shots. To make it more challenging, take a step back and make five more shots and so on. As you take these shots the power should be coming from your legs and you should be following through on every shot, making sure not to drop your arm after the shot.
Finding ways to locate your target faster will give you a leg up when it comes to shooting accuracy. By staying focused in practice and using that time to develop tricks, you will become more confident on the court and in your shooting abilities. Practice these three drills a few times a week and you will see results over time. Check out more basketball shooting tips and learn even more this summer at a Nike Basketball Camp near you.
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3 Basketball Drills to Become Better at Shooting
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Although it may often be considered a recreational activity, shooting buckets and practicing your basketball shot is a skill that often makes the difference in any game, from school leagues to the pros. It takes practice, repetition, and consistency to ensure you're comfortable with hitting your shots when all eyes are on you.
During the shooting motion, the placement of your hands and feet are crucial. With IMG Academy’s How-To Become a Better Shooter drills video, hear directly from the team’s coach, and learn how to set yourself up to shoot nothing but net!
In this video, you will be introduced to three basketball shooting drills to become a better shooter. Watch how student-athletes perform each drill with instruction on stance, follow through, and balance to control the ball and make the shot. Each of these drills will allow you to enhance your skills:
Form Shooting
Quick Feet
Transition Shooting
The keys to Form Shooting are good balance and follow through, keeping your elbows in, and properly judging your power - don’t miss short. To master Quick Feet and set yourself up to score, take three steps to get behind the three-point line, pivot to catch, and get the shot off before it’s contested. Transition Shooting is all about maintaining good balance and your follow through being stuck to ensure your shot finishes strong.
Ready to impress the crowd when you step on the court? Press play below to get started!
IMG Academy basketball has created a library of basketball training drills that you can refer back to any time! Check out our other News stories as well as our YouTube channel (@imgacademy) for all of our How-To content.
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5 tips to improve your basketball skills
Contents
1. Shooting practice.
2. Dribbling practice.
3. Improve your defense
4. Work on your team play.
5. Develop endurance.
Are you passionate about basketball and want to get even better? As with all sports, if you want to improve your basketball skills you need to be rigorous and train hard throughout the year, so why not take advantage of the holidays to go to basketball camp ? Beginners, as well as experienced players, need to work on the physical form and master the psychological aspect of the game in order to notice improvements. By completing a series of exercises, gain stamina and gradually improve your technique. Follow the 5 steps in this article to progress and become a better basketball player.
1.
Shooting practice.
If you want to be a great basketball player , you will have to spend many hours in front of the basket. Indeed, shooting is one of the most important exercises if you want to improve yourself and make a difference on the pitch. Start from ball throwing training basics to improve your technique. Take as many shots as possible without stopping, this way you will learn to control the ball and get more and more satisfactory results. Think about your posture (straight body), arms (use your fingertips), and legs (slightly bent). With a little concentration and good technique, you will quickly notice progress. Also review your accurate shots, shots from multiple spots on the field, and then go to breakdown on both sides of the basket. Again working on repeating is the only way to really improve the situation. At the end of the session, work out scenarios with other players (defenders) who will try to block your shots.
2. Dribbling practice.
Discuss all ball handling techniques . To do this, first check your position and then teach each hand to dribble separately without looking at the ball. Alternate bounces and try to move. After learning these basics, add power and speed to your movements. Then try to practice dribbling with two balls, which will help you develop agility, and finally pass - a gesture that consists of hitting the ball with one hand and then with the other. During the game , the transition will prevent the opponent from stealing the ball from you. Try to dribble as much as possible, because with practice comes perfection. Start with walking dribble and then increase the pace, the end goal is to succeed in dribble while sprinting. Good dribbling skills will allow you to surprise your opponent and attack effectively.
3. Improve your protection
Since a good basketball player is not only a basket shooter, but also a good defender, you will need to work on your defense.
The goal of the defender is to intercept every ball and limit the advance of his opponents. Check your position with the coach, legs, arms, gaze, posture, be alert and on the move to notice and anticipate your opponent's decisions. A good quarterback keeps your low posture at all times, so train your lower body for overall strength. You will also improve your defense through observation, so feel free to watch many professional basketball matches. to inspire you from the best to effectively block your opponents when your turn comes. On the field, practice chasing while maintaining a defensive position. In scenario drills, try to kick the opponent with your feet (put them between your opponent's legs) and learn to put your hand on the ball to put the opponent in a difficult position.
4. Work on your team play.
Part of being a better basketball player is your ability to play with and for your team. To do this, in training, try to work out passes with teammates.
Good passes build good teams and strengthen group unity. Basketball should not be approached individually, but collectively. You can be a very good player, but it's important for to put your talent to the service of the team. To improve your position (holding, forward, point guard, defender), draw inspiration from basketball games, watch other teams play around you or on TV, and analyze the performance of players who are in the same position as you. In order not to put your team in danger during matches, make sure you understand all the rules of the game. If you are a member of basketball club , your coach will answer your questions, resolve your doubts and help you progress.
5. Develop endurance.
Playing basketball requires intense and relatively long-term effort, during which the whole body is involved. In order to improve the field and maintain a good level throughout the match, it is necessary to work on both physical endurance and psychological strength in advance. Without fit , be aware that you won't be able to use all your technical skills. So think about improving your stamina, breathing and speed, because when defending as an attacker, a good player must run and stay on the move throughout the game. To do this, run regularly and supplement your program with exercises to strengthen certain areas of the body. Focus on push-ups to strengthen your fingers and work your abs with exercises to get a solid belt.
When it comes to your breathing, jump rope is the perfect exercise to get your heart rate up while at the same time helping you develop agility and speed to improve your footwork. Finally, think about mental preparation of yourself before each game. Many will say it's all in your head! Indeed, only your mind will allow you to reverse an unfavorable situation or surpass yourself when you start to feel tired. Basketball is both a physical and mental sport, with perseverance and determination you will reach your best level.
Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3. Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with your fingertips only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6. Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
Head in the center of the body - if tilted, accuracy is lost.
Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
11. Do not throw the ball from a full height stand
This is the biggest newbie mistake!
Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time.
By immediately recognizing your mistakes, you will be able to not only avoid them in the future but build strong habits that will help improve your shooting accuracy. 
With IMG Academy’s How-To Become a Better Shooter drills video, hear directly from the team’s coach, and learn how to set yourself up to shoot nothing but net! 
Shooting practice. 
Without fit , be aware that you won't be able to use all your technical skills. So think about improving your stamina, breathing and speed, because when defending as an attacker, a good player must run and stay on the move throughout the game. To do this, run regularly and supplement your program with exercises to strengthen certain areas of the body. Focus on push-ups to strengthen your fingers and work your abs with exercises to get a solid belt. 
If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating! 
All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm. 
