How long does it take to become good at basketball

9 Ways to Improve Your Basketball Game

Everyone wants to be the best player on the court. It’s only human to want to be better than your opponents and help your team win. However, you can’t simply will yourself to sink baskets and dominate defensively. (Check out these basketball defense drills.) You need to practice, train and have the right mindset to achieve your goals. Below are nine things you can do to improve as a basketball player.

There is no magic to getting better—it takes time and repetitions. The “10,000-Hour Rule,” made famous by Malcolm Gladwell in his book Outliers: The Secret to Success, states that it takes at least 10,000 hours of practice to master a skill. Genetics and complexity can accelerate or impair the process. For example, not everyone can dunk, but jumping rope doesn’t take 10,000 hours to master.

The quality of your work is more important than the quantity. This doesn’t mean you should put in less time; it means you will benefit more from a few high-quality repetitions than from a lot of sloppy ones. High quality means you execute at game speed, focus on technique and maintain a high level of energy, instead of going through the motions or rushing to finish. For example, perform a shooting drill instead of shooting around. Low-quality reps can actually hurt your game by reinforcing poor form. They are simply a waste of time.

Many players seem unconcerned about the little things—like form and footwork—but they can make a big difference in your game. You have to make sure you have a solid foundation, or else the little things will hurt you down the line. Alan Stein, owner of Stronger Team, says, “The work you put in is a brick, and you build your building brick by brick.”

Always be disciplined. Give 100% effort during exercises and skills practice. Don’t slack off when you’re tired, and never miss a workout. If you are going to do something, don’t do it halfway.

Shooting correctly is not a naturally comfortable movement. (Learn proper shooting technique.) Playing as low as you should defensively and offensively is not comfortable. However, as you push yourself and improve at these things, they will get easier and you will get better.

Players tend to be externally motivated and need a push to practice with intensity. No matter what the drill is, you can bring your own intensity. For example, you can push yourself to get more repetitions or execute better without the need of a coach. Always be focused and try your hardest, even if the drill seems boring or slow.

You need to judge your work based on what you are able to do. If you can finish a Down and Back in eight seconds, don’t settle for ten seconds, even if that is the time limit or it’s enough to finish first.

At Thunder Sports Institute, players don’t slow down until they pass the finish line; and they don’t stop for another 10 to 15 feet beyond that point. When touching a line before turning around, make sure the line is under the center of your body. You are not working to get through the drill. You are working to get better.

The better you want to be, the more work you need to put in. Improving your game doesn’t come overnight. It takes the same amount of work to maintain the level you have achieved, but even more to make it to the next level. Dedication pays off, but you have to be willing to make sacrifices to achieve your goals.

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Everyone wants to be the best player on the court. It’s only human to want to be better than your opponents and help your team win. However, you can’t simply will yourself to sink baskets and dominate defensively. (Check out these basketball defense drills.) You need to practice, train and have the right mindset to achieve your goals. Below are nine things you can do to improve as a basketball player.

There is no magic to getting better—it takes time and repetitions. The “10,000-Hour Rule,” made famous by Malcolm Gladwell in his book Outliers: The Secret to Success, states that it takes at least 10,000 hours of practice to master a skill. Genetics and complexity can accelerate or impair the process. For example, not everyone can dunk, but jumping rope doesn’t take 10,000 hours to master.

The quality of your work is more important than the quantity. This doesn’t mean you should put in less time; it means you will benefit more from a few high-quality repetitions than from a lot of sloppy ones. High quality means you execute at game speed, focus on technique and maintain a high level of energy, instead of going through the motions or rushing to finish. For example, perform a shooting drill instead of shooting around. Low-quality reps can actually hurt your game by reinforcing poor form. They are simply a waste of time.

Many players seem unconcerned about the little things—like form and footwork—but they can make a big difference in your game. You have to make sure you have a solid foundation, or else the little things will hurt you down the line. Alan Stein, owner of Stronger Team, says, “The work you put in is a brick, and you build your building brick by brick.”

Always be disciplined. Give 100% effort during exercises and skills practice. Don’t slack off when you’re tired, and never miss a workout. If you are going to do something, don’t do it halfway.

Shooting correctly is not a naturally comfortable movement. (Learn proper shooting technique.) Playing as low as you should defensively and offensively is not comfortable. However, as you push yourself and improve at these things, they will get easier and you will get better.

Players tend to be externally motivated and need a push to practice with intensity. No matter what the drill is, you can bring your own intensity. For example, you can push yourself to get more repetitions or execute better without the need of a coach. Always be focused and try your hardest, even if the drill seems boring or slow.

You need to judge your work based on what you are able to do. If you can finish a Down and Back in eight seconds, don’t settle for ten seconds, even if that is the time limit or it’s enough to finish first.

At Thunder Sports Institute, players don’t slow down until they pass the finish line; and they don’t stop for another 10 to 15 feet beyond that point. When touching a line before turning around, make sure the line is under the center of your body. You are not working to get through the drill. You are working to get better.

The better you want to be, the more work you need to put in. Improving your game doesn’t come overnight. It takes the same amount of work to maintain the level you have achieved, but even more to make it to the next level. Dedication pays off, but you have to be willing to make sacrifices to achieve your goals.

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How Many Hours Does It Take To Master Basketball?

Numerous studies have shown that to get good enough at a professional skill like basketball takes about 10,000 hours of practice.

Frequent question, how long does it take to master a skill in basketball? There is no magic to getting better—it takes time and repetitions. The “10,000-Hour Rule,” made famous by Malcolm Gladwell in his book Outliers: The Secret to Success, states that it takes at least 10,000 hours of practice to master a skill.

Considering this, how long would it take to learn basketball? Anywhere from a few days to a whole summer. That all depends on who you’re practicing, training and working out with. It will require all three as often as possible to “get good” at basketball. Hard work + determination leads to success.

Likewise, how many hours a day do basketball players train? However, on average, a college or professional basketball player in the NBA will train for roughly three to four hours every day. However, a basketball player who plays on a high school varsity or junior varsity team will typically train for one to two hours per day.

Best answer for this question, can you get good at basketball in 2 months? Two months means you have plenty of time. If you are a girl, practice around with guys as much as you can since they focus more on team game and passing, else for a guy it remains the same. Since basketball is a lot about flexibility, agility , speed and endurance , so try to do the following…. There is no magic number dealing with training to being a professional. With that said, to answer your question, it should be 3–6 hours a day. Based on numerous reports from professionals themselves, NBA or where ever, the consensus average time put in was around 5 hours per day.

Contents

• Is learning to play basketball hard?
• What year invented basketball?
• How do you become a basketball master?
• How do you dunk?
• Is it OK to play basketball everyday?
• How many hours of sleep does LeBron James get?
• How many hours did Michael Jordan train?
• What is IQ in basketball?
• How do I get insane handles?
• What are the 5 basic skills in basketball?

Is learning to play basketball hard?

Basketball is a physically challenging sport so it’s best to be in as good a condition as possible. The better shape you’re in, the greater your stamina, and the quicker your response time. This will also help avoid injury.

What year invented basketball?

Springfield College alumnus James Naismith invented basketball on campus as a graduate student of the College in 1891.

How do you become a basketball master?

1. Prioritize ball control.
2. Identify and improve your weak spots.
3. Practice at game speed.
4. Improve your physical fitness.
5. Work on your lower body shooting mechanics.
6. Practice your hand alignment on the ball.
7. Watch more college basketball games.

How do you dunk?

Is it OK to play basketball everyday?

Improving in basketball takes consistent practice and hard work! It is common knowledge that if you practice something everyday that you will improve in it. For basketball, players can get good quick, but to master the skills a player must work at all the time. … The main benefits of basketball training every day!

How many hours of sleep does LeBron James get?

LeBron’s dedication to sleep — getting upwards of 12 hours per day, which he noted again in the post-game press conference — is no secret, with multiple of his teammates over the years having joked that James is basically either sleeping or playing basketball.

How many hours did Michael Jordan train?

Even though he was filming six days a week from 7 a.m. to 7 p.m., the athlete managed to fit in about five hours of practice. He used the two-hour break he got every day to work out with his personal trainer Tim Grover.

What is IQ in basketball?

Generally speaking, basketball IQ refers to the ability to just instinctively play the game and adapt to any situation that comes up. Knowing how to put the right play into motion at the right time is a skill that many players don’t instinctively possess. … It does directly affect the game and can help your team win.

How do I get insane handles?

What are the 5 basic skills in basketball?

1. Dribbling.
2. Shooting.
3. Defense.
4. Rebounding.
5. Passing.

Go get an education, it's too late for you to become a basketball player - The Jay's - Blogs

NBA players who started playing basketball very late

We all know basketball players like Kobe Bryant, LeBron James and Michael Jordan. They played basketball all their lives, they were talked about even during their school years and no one was surprised by the fact that sooner or later they would get into the world's major basketball league.

But what about the players who first picked up an orange ball, not at age three, but in high school, or worse, college? What chances do they have to achieve at least some success in the basketball field, and do they exist at all?

Everyone has a chance. This is the beauty of basketball. Today we will talk about athletes who got acquainted with basketball much later than most players.

Joel Embid

When began: 2011 (15 years)

Statistics for career: 22.8 + 9.9 + 2.8 + 2.0 (Glasses \ Transfer \ Blocks) 9000

Achievements: All-Rookie First Team, All-Star, NCAA Defensive Player of the Year.

Process already looks like the top 3 center in the entire league. In today's NBA, if you're a center and you don't have a good and consistent shot, you're in for the fate of Hassan Whiteside. Old-school centers are no longer interesting to anyone, their actions are predictable, there is no threat from them on the arc, therefore this gives more freedom to the defending team. And that's why players like Anthony Davis, Karl Towns, DeMarcus Cousins ​​and Joel Embiid sat down on the "basketball Olympus".

But if in the case of the first three centers, the ascent took 15-20 years, then Embiid needed only 7.

Initially, "The Process" wanted to become a volleyball player and try his hand at the European Championships. But when the young Embiid was 15 years old, he picked up a basketball for the first time and began to copy Hakim Olajuwon's style of play. Joel liked the game so much that in the same year he went to a basketball camp organized by Luc Mba a Mute in Cameroon.

As a result of this camp, Luke was so impressed with Embiid's game and potential that he invites him to try himself in America.

Joel Embiid moves to the USA at the age of 16 and decides to become a professional basketball player.

In the states, the "Process" continued to progress and ended up in one of the best student organizations - Kansas. In his only college season, Embiid scored something like 11+8, entered the top 30 students and entered the draft with a back injury.

At first, Joel did not work out in the NBA, just because of the unfortunate injury, and for the first two years he almost completely lay in the infirmary. But after the recovery and after the last season, we see a top center, who is undoubtedly far from his peak and will continue to progress.

Dennis Rodman

When began: 1983 (21 years old)

Statistics for career: 7.3 + 13.1 + 1.8 + 0.6

Achievements: Member of the Glory Hall, 5-fold champion NBA, 2-time Defensive Player of the Year, 2-time All-Star, 7-time defensive top five.

The best rebounder in basketball history, ready to rip opponents' elbows out with the ball, only got to know basketball in high school. And it is very difficult to call this acquaintance the beginning of his basketball career. Rodman, a model of his school years, did not really know how to dribble, and his shots from under the basket left much to be desired, not to mention the shots from the middle. As a result, throughout his school career, Rodman sat on the bench. Also, young Dennis tried to get into the school football team, but failed there too.

Of course, after such a school "performance", no college offered Rodman an athletic scholarship. As a result, Dennis graduates from high school and goes to work as a janitor at the local airport. And just at that time, the young player has a so-called "growth spurt" and decides to try his hand at basketball again, despite the fact that he did not feel very comfortable in his new two-meter body.

A family friend of the Rodmans, got a position as head coach at a small college in Texas, and offered the young Dennis a scholarship. As a result of his first and only semester (Rodman was expelled for poor progress), the young player scores 17 + 13! Agree, very good numbers for a player who a couple of years ago could not get out from under the basket.

The most interesting thing is that during high school, Dennis was only 170 cm tall. But by the time he went to college at 21, Rodman was already 204 cm tall! It's amazing how he has grown so much in just 4 years.

After his first undergraduate performance failure, Rodman was given a second chance at an Oklahoma college whose team was NAIA. There he spends three fruitful years, gaining 25 + 15, becomes the leader in rebounds and gets into the 19th draft.86, where he was drafted 3rd overall by the Detroit Pistons in the second round.

Everything that happened next is history. Dennis went from a calm and reserved player who did his job in the Pistons, like other "bad guys", into an outrageous, media player.

But it is worth noting that this did not affect his game in any way. Rodman became the best defensive player of the championship 2 times, got into the top five defensively 7 times and became the best rebounder 7 times in a row. Well, it’s not worth talking about his five championships, everyone already knows about it.

Interesting fact: Father Dennis Rodman has 48 children.

Another interesting fact: Dennis Rodman is the oldest of them.

Moving on.

Khakim Potzhavon

When I started: 1979 (16 years old)

Statistics for career: 21.8 + 11.1 + 2.5 + 3.1

Achievements for Career: Member of the Glory Hall, 2- 2- 2- 2- 2- 1x NBA Champion, 1x NBA MVP, 1x Finals MVP, 12x All-Star, 2x Defensive Player of the Year, one of the top 50 basketball players of all time.

The Dream, until the age of 16 he was exclusively fond of football and handball. And it was a football career that helped Hakim with footwork and body balance in the future.

At the age of 16, the two-meter Olajuwon is invited to take part in a basketball tournament (despite the fact that Hakim has never played it). There, a basketball coach notices him and informs Hakim's parents that their son may have a good career, but in Nigeria he will remain only budding. Hakim begins to train hard with his coach in order to achieve something in professional sports. Here's what he said about basketball:

Basketball is something unique. When I took the ball in my hands, I immediately knew that this is what I want to do all my life, you know? After that moment, any other sports lost their meaning for me.

As a result of all this, the parents of a young basketball player send him to America, where Houston College was waiting for him to watch. Hakim impressed coach Guy Lewis with his game and he accepted the young player into the squad.

Season 1980/1981 Olajuwon missed out because he was still too young to play in the NCAA (17 years old). But over the course of the next three years in college, Hakim screwed up and showed the entire student league who's boss in the paint!

He becomes the Final Four MVP, also earns the NCAA Southwest Conference MVP, and the Rockets begin to fold the 1983/1984 season to take Hakim with the first pick in the upcoming draft.

If you are reading this and think that Hakim was very good, you are right. But do not forget that The Dream achieved all this in 5 years from the moment of his first basketball game!

What happened next - you yourself know everything again. Hakim became one of the best centers in the history of basketball, an innovator and creator of new offensive techniques in the paint. Seriously, show me one player in the history of basketball that has played better than Hakim in the post?

Olajuwon led his hometown of Houston twice to the championship, became the most valuable player in one of the finals, the most valuable player in the league and was twice recognized as the best defensive player. Great career, great player!

Mutombo

When I started: 1984 (17 years old)

Statistics for careers: 9.8 + 10.3 + 2.0 + 2.8

Achievements: member of the glory hall NBA, 8-time All-Star, 4-time Defensive Player of the Year, 2-time rebounding leader, 3-time block shot leader.

Another African who started playing basketball very late.

Until the age of 17, Dikembe "not in my house" Mutombo was fond of football only and did not see himself anywhere except on a wide lawn (or sandy wasteland) with goals along the edges. So his youth passed, if not for his older brother, who invited him to play basketball.

Basketball meets Dikembe in style. In the first game, Mutombo cracks his chin and tells his brother that he will never play this "stupid game" again.

But still, after a couple of weeks, the brother again persuades Dikembe to play. And from that moment began the basketball adventure of one of the best defensive players in the league. Mutombo started playing in the African League and achieved excellent results. A vivid confirmation of this is a sports scholarship from Georgetown.

Mutombo enters the NCAA at the age of 21 and immediately shows great results. In his very first season, Dikembe manages to make 12 blocks in ONE game! And in general, the period 1988-1990 was one of the best in history for Georgetown. Under the ring, along with Dikembe, was another future member of the hall of fame - Alonzo Morning. Their bunch was even nicknamed "Rejection Row".

College career can be called successful. Mutombo was named to the NCAA East Division First Team as well as the All NCAA Third Team, and was selected with the 4th pick in the 19 draft91, aged.. 25 years old.

But even with such a late start, Mutombo had a long and fruitful career, spending as many as 18 seasons in the league!

He achieved everything, almost everything. Dikembe never received the coveted ring, but few would say that his career was not a success.

Throughout his career, the Congolese basketball player has demonstrated high professionalism, quality defense and incredible block shots. Mutombo was named the NBA's Defensive Player of the Year four times, was elected to the league's All-Stars three times, and took part in the All-Star game eight times.

Tim Dancan

When I started: 1991 (15 years)

Statistics for careers: 19. 0 + 10.8 + 2.2

Tim Duncan is the best basketball player of the 2000s and possibly the greatest basketball player of the 21st century. Try to convince me of this as much as you like, but such a stable, unselfish and simply excellent player is very difficult to find. Duncan is a hard worker who does an enormous amount of work from game to game, from season to season, without requiring any attention and encouragement from the basketball community.

But it all started in the Virgin Islands, when young Tim, looking at his sister Trisha, who was a swimmer, wanted to follow in her footsteps. Duncan trained hard every day and dreamed of taking part in the Olympic Games - 1992.

But his dream was not destined to come true. In 1989, Hurricane Hugo swept through the Caribbean and caused damage to many countries, including Tim Duncan's native Virgin Islands. And everything would be fine, but the same hurricane destroyed the only pool on the islands and Duncan now had nowhere to train.

You say - hey, if he lives on an island, then the ocean is around! Why shouldn't he train there? It's very simple - Duncan is terrified of sharks. That is why his swimming career ended so early.

At the age of 15, Duncan picks up a basketball for the first time and starts playing for the school team. And here is what his first coach said about Timmy:

Duncan was huge. He was big and tall, I haven't trained players like that for a long time. But despite all his dimensions - he was just terribly clumsy!

Gradually Tim began to improve, averaging 25 points in his senior year at school. His game has attracted a large number of universities and colleges from all over America. And Wake Forest offered the young player an athletic scholarship.

In college, Duncan begins to develop his usual playing style. Simple but effective. Duncan combined many aspects of the game, such as high-quality post play, open mid-range shots, and tough defense. It was this style that helped not only him, but also his team, to show good results in the NCAA.

Duncan, one of the few superstars (if not the only one) who spent all four years of college! All because he promised his mother, who died the day before Tim's 14th birthday, that he would graduate from college and get an education.

In the end, over 4 years in college, Tim was 97-31, scored over 2,000 points, 1,500 rebounds and 400 blocks and was automatically selected for the 1998 draft, where he was selected with the first pick of the San Antonio Spurs.

With the Spurs, Duncan first became assistant to David Robinson, then became the team leader himself for many years. San Antonio is a 15-year dynasty, just like the New England Patriots (as a fan of all Boston teams, I just had to compare the two franchises). And all this time, the main face of the team was Tim Duncan, the man who achieved everything in the NBA.

9000 All-Star Team Member, 2nd NBA Team.

Giannis was born in Grezzi, in a family of Nigerian immigrants and until the age of 13 he played only football, having absolutely no idea what basketball is and who needs it at all.

Yannis and his family had a hard time, to put it mildly. There was a catastrophic lack of money, so he and his brother sold all sorts of trinkets, watches, bags on the streets, trying to somehow help their parents with finances. Well, after a hard day, Giannis and his brother went to the football field and chased the ball until late.

That was until 2007, when basketball appeared in the life of the young Antetokounmpo.

The young player fell in love with the game and began to devote all his free time to developing his basketball skills. And it paid off! Two years later, in 2009, Giannis starts playing for Fylatlitikos youth team.

In 2012, The Greek Freak made the main roster, spent a middle season in the Greek League Two and entered the 2013 draft, where the Milwaukee Bucks nonetheless were selected.

Giannis' NBA career developed over three seasons. The coaching staff worked very competently here, which, as Antetokounmpo performed in the league, gradually loaded him with new baggage of knowledge and skills. Giannis soaked it all up like a sponge and as time went by, his minutes played and his role in the team increased.

Now Giannis is the future of basketball, the second LeBron, the man who can make the Eurostep from the three-point line. I'm afraid to imagine what will happen to this player in the future, because Giannis is only 23 years old! And he is already a franchise player and will progress in each next season.

Mark Eaton

Started: 1977 (21 years old)

Career stats: 6.0 + 7.9 + 1.02 9.02 + 1.020005

Achievements: 2x Defensive Player of the Year, All-Star, 4x Block Shot Leader, 3x Defensive Five.