How to do post moves in basketball

Post Move #1: Drop Step Dribble - Drop Step

You drop step to the middle of the lane while taking one or two dribbles.

Then you plant your inside leg and execute a drop step with your outside leg.

As Coach Kelbick said, make sure to pick up your pivot foot and drive that knee up to the basket.

Also, a reminder, once you pick up your pivot foot to shoot, you cannot return it back to the floor prior to shooting (or passing). That would be a traveling violation.

Post Move #2: Drop Step Dribble - Front Pivot

Like the first move, you start with a drop step towards the middle of the lane with one or two dribbles.

Except, this time you do a front pivot on your outside leg, then shoot.

Post Move #3: Drop Step Dribble - Front Pivot - Step Through

This is continuous of post move #2. Now when you front pivot to shoot, the defender takes away your shot. So you execute a step through move straight to the basket.

Post Moves Tips:

• Drive Knee To Hoop - This Carries You Through Contact

  On post moves #1 and #3, make sure to drive your knee to the basket. As Don Kelbick explains in the video, this creates momentum and power towards the basket. So if there is some incidental contact, you can finish through it.

  And if there is excessive contact, the amount of force will knock you off your path. And due to your sudden, abrupt movement, it's easy for officials to call the foul.

• Don't Worry About Mistakes

  At first, your players are going to travel and make mistakes. The key is to get more repetitions. If you see a mistake three or four times in a row, then instruct with coaching cues as they continue through the drill.

  Most of the time with players, it's not a matter of knowing what to do. It's a matter of getting enough repetitions to get the body trained to do it.

Why You Should Teach Your Guards These Moves Too!

When I teach my teams, I teach all of my players these moves. Why should you?

1 - The footwork is the same as moves used to finish around the basket when attacking from the perimeter.

Look at moves #2 and #3 again. Aren't those the Rajon Rondo finishing moves?

Look at move #1 again. Isn't that similar to what some people call a spin move?

The only difference is you start closer to the basket. And that leads to point #2.

2 - You get more reps closer to the basket. One of the keys to developing great scoring moves is to get a bunch of reps.

So which one do you get more reps with.... Starting closer to the basket or starting beyond 3-point line every time?

Now, I'm not saying you shouldn't ever practice the moves from the perimeter. You need to do that too! So you could simply do 5 reps in the post and 5 reps from the perimeter.

But you should definitely do some reps close to the basket. And this leads to #3.

3 - Most guards are bad post defenders and you can take advantage of them.

So if you have practiced your moves in the post area, you can identify weak defenders and post them up.

As a coach, you can do this. If all of your players know how to play in the post, you can simply just yell out the player's name during the game. Then your team knows to look for that player in the post.

I've done this before and it works great.

Footwork Is The Basis For All Great Post Moves, Guard Moves, Finishing Moves, Dribble Moves, and Even Shooting!

As you can see, great footwork is the basis for all great post & perimeter scoring moves.

As a coach, you probably already know that a player can have mediocre dribbling skills, yet still be a great ball handler. That's because their great footwork enables them to get by the defenders.

With great footwork moving off the ball, you can quickly catch the ball, face the basket, and get balanced. This will get your players more open shots and will lead to a higher shooting percentage.

And that's what so many people love about Don Kelbick's Attack & Counter Skill Development System.

He shows you how to connect all of these moves and situations with just 3 pivots and 3 counters.

And as you could probably see in the video above, this accelerates learning of the moves. It's a main reason that these kids could pick up the moves so quickly in the video, even though Don was teaching them the moves for the first time.

"Don Kelbick is one of the greatest teachers of footwork fundamentals in the game of basketball today."

- Brian Sass from Wheeling, Illinois

"I don't buy many DVD's. This one is outstanding. Don Kelbick is a master teacher/coach that simplifies things greatly. Footwork is so key to the game. breaking offensive moves to 3 moves and 3 counter moves - whether you are a post or guard, dribbling or not -- simplistic. I'm integrating these footwork concepts into my daily practice. It is very well organized, DVD and PDF. A great buy!!"

- Coach K from Fort Collins, Colorado

"This is by far one of the best skill development DVDs on the market. Regardless if you are high school college or Pro and you are looking for a system and method of developing player look no further the Kelbick's Attack & Counter. This will be standard of player development dvd's for years to come."

- Wes Brooks from Corinth, Texas

Unorthodox mentality tips that make your players more aggressive and assertive!

And another bonus with the Attack & Counter System is that Don has some very unorthodox, yet effective mentality tips that you might really like. They make your players more aggressive, more confident, and better decision-makers on the floor.

Even if you don't like his mentality stuff, at the very least, you have a great system to teach to your players and accelerate their skill development.

And like always, we have our 100% money-back guarantee. That way, if you don't like it, you get to keep your money. No hassle. No questions asked!

If the roles were reversed, that's how we'd want to be treated.

Go the page below to learn more and get the videos.

Don Kelbick's Attack & Counter Skill Development System

What do you think? Let us know by leaving your comments, suggestions, and questions. ..

what is it, technique, breakout defense

The post players on the basketball court are the key players, they play the most important role in the team. Any of the basketball players is important for the implementation of tactical decisions, but only they can significantly change the course of the game. The post in basketball is the space from the ring to the penalty area, it is highlighted in a different color. Based on this, it is clear that post moves in basketball are the actions of players in a given zone. It is limited by the ring, this is the low post, and the foul line, this is the high post. In this article, we will analyze the features of the game in the post zone or the paint zone, how to ensure a successful pass, what rules work in this zone.

It was the wrestling under the basket that became the reason for the introduction of many rules that form the basis of modern basketball. For example, the paint area was doubled from six feet mainly due to the decisive superiority of George Mikan in the 50s. And the ban on passing the ball back to yourself appeared due to maneuvers that Wilt Chamberlain was carried away with. The last rule in our country has been cancelled.

How to behave in the paint sector?

The three second rule works in this zone, so there is no time to think. Three-second sector players act intuitively. They are required to be able to play with their backs to the backboard, a skill that takes hundreds of hours of practice to develop. An inexperienced basketball player will not be able to adequately fight for rebounding. Therefore, the coach appoints not the tallest and strongest player to the post, but the one who is ready for this.

A good paint zone player not only skillfully plays with his back to the ring, but also boldly tries to make contact. He is not afraid of collisions, blows and pain, he moves to the ring, and even if he fails to take a rebound, he will always make sure that the opponent does not realize it either. Often he has to run from basket to basket without the ball, as he protects against attacks from opponents and insures his comrades in case of a mistake.

For a beginner basketball player, such a role may seem very difficult, even unattainable, but it is a matter of practice and experience. As self-confidence increases, skills become better. You can learn more about self-training from the article "Self-training in Basketball Tricks".

What should be the post player?

You can call him a basketball goalkeeper, the last obstacle between his opponent and his own hoop. He must be brave and determined, as he will have to take risks and sacrifice his health in every match. That is why they are valued more than other numbers.

It is very important to master footwork perfectly. In basketball, it comes down to a few controlled moves. The number of reversals is limited, but they allow you to create an unlimited number of combinations. A turn on the axial leg is called a pivot, it has the following basic variations:

• front pivot - external, performed when moving forward;
• inside pivot - internal, when moving backward;
• drop step, allows you to beat an opponent in a low post with one movement;
• step through - stepping, turning, after which there is stepping under the ring.

The last trick is the basic one, but it looks so complicated to beginners that they consider it to be tricks. It's not really a trick, they're much more difficult. You can get acquainted with a trick that not every eminent athlete owns from the article “How to do a hook throw in basketball?”.

Balance of power

To become a good three-second zone player, you need to be able to fully operate with both feet. The necessary turns were listed above, by analogy with them there is a basic set of throws. Not only do these throws need to be mastered and combined with pivots to create powerful offensive combinations. It is necessary to perfectly master the throw from under the ring, it is called lay up, and the jump shot. The aforementioned hook throw will not hurt either, it is also done in a jump.

You need to be equally good at both your right and left hands, you won't succeed without it.

The next important question is where is the best position to take. The optimal solution would be the foul line, on which the first defender is located when the free kicks are taken. In this case, it is possible to implement a run in two directions without hitting the shield. It is easier for a passing basketball player to enter the post with a good pass, since he has room to maneuver.

Also, the post player must be able to sit on the defender's tail until the ball passes. You need to feel the opponent, then you can let him play from one side. If it is on the inside of the shield, then it must be left there. If from the outside - the same. The perimeter basketball player must give passes in the direction from the defender, who will have to turn around and, if successful, attack the empty basket.

How to become a good post player?

Not only physical preparation is important, but also emotional. The psychological pressure on the player in the paint zone will be much higher than on any other. It is not easy to withstand this: not having the ball in your hands, but at the same time putting all your strength into the fight for every rally. They can get the ball, but this happens very rarely, much more often it goes into the hands of perimeter players.

Thus, it becomes clear that post moves in basketball is a role for a real challenge. This is the most difficult work, which is carried out mainly without touching the ball. The player must be highly motivated to win and remain tough and determined in any situation.

what it is, technique, video lesson

In basketball, a hook throw or post-hook is a technique performed from a position sideways to the basket. A basketball player makes a throw by first rotating his arm, then releasing the ball over his head. Its peculiarity is that it is done with the far hand from the basket, and therefore the defender's chance of blocking is negligible. This is a very effective subtype of the shot, but in modern basketball they have begun to forget it, the technique has practically gone out of use. From this material you will learn about the hook throw, its advantages over other methods, as well as about the athlete who became famous for performing this technique.

A technically correct hook throw is hard to see nowadays even in professional teams. Apparently, lately coaches have undeservedly forgotten this useful and beautiful technique. In Soviet basketball, everything was different, many athletes knew how to throw with a hook, for center players it was a favorite and indispensable technical means.

If you play basketball, then it is in your power to prevent the impoverishment of the arsenal of techniques and return the action to everyday life. It will be especially useful if you play in the center positions. Mastering the hook is not easy, it will take a lot of effort, but as a reward you will get the ability to master one of the most beautiful and effective techniques, and still rare these days.

Technique

Most often, the player catches the ball with his back to the ring. Then the right-handed basketball player turns to the left, and the left-hander turns to the right, aims at the basket and shoots, spinning the projectile in his hand and lifting it over his head. A shield is used to hit the ring. A more common variation is a half-hook throw, when the athlete is positioned sideways to the ring. Both variations are powerful technical means, since it is almost impossible to block them.

The half hook is more common because it is easier to execute technically. It is implemented faster, does not imply a strong removal of the ball from the player's body. Due to the speed of execution, it can be more profitable, for example, if there is a safety net from teammates and a rather dense and active defense of opponents.

Use of such techniques is useful in many situations. For example, when the post player received the ball in a position with his back to the shield, and he has a defender behind him. The hook will be the most effective way to attack the ring. The ball must be held at arm's length. If the throw is made with the right hand, then before it you should make a movement to the right as a distraction, and then quickly step in the opposite direction. The center player turns on his left foot, turns to face the basket, sharply pushes off with the same foot and, with the help of his right hand, throws the projectile into the ring with a quick hook-like movement.

After the throw, you must immediately be ready to continue to shoot for the ball, as it may not hit the target, bouncing off the backboard. The blow will not work if you do not follow important aspects: turn with your whole body, make smooth movements, throwing your hand as if reaching for the ball.

Common mistakes

The most common mistake is to press the ball with the base of the palm, it must be held freely in the palm of your hand. Then, by means of an arcuate movement with a brush, it will be possible to lean it on outstretched fingers. Just as often in the process of learning to receive, athletes release the ball very early or too late, this must be corrected by constant practice, as well as sudden movements when throwing.

Release the ball only at the moment when you reach the highest point of the jump, while fully extending the working arm. Turn not on a straight leg, bend it slightly, otherwise you will not be able to jump as you need. Set aside 15-20 minutes of each session to practice these skills, and very soon you will notice that you can throw a hook and do it right. It will be especially useful for center basketball players to acquire this skill, with it their performance will become much higher, the ball will begin to hit the basket more often.

Kareem Abdul-Jabbar's Sky Hook

Whenever you mention famous basketball players' signature moves, Kareem Abdul-Jabbar and his Sky-Hook are immediately mentioned. In his performance, the hook became the most unstoppable action in the history of the discipline. He did it often, uniquely and very beautifully. Behind this beauty there are years of working off, in his youth the athlete practiced the technique for a long time, doing it alternately with both hands and gradually moving away from the ring.

As a student, he won 88 out of 90 matches with his skyhook. He was simply unbeatable, given that just at that time the NCAA leadership temporarily prohibited overhead strikes. The main advantage is that his own body constantly separates the ball from the defender, and Kareem Abdul-Jabbar took full advantage of it.

The athlete's height also played a role, as much as 218 cm, it was very problematic to block him and only a few could do it.

Jabbar led an active attack tactics, went to the right, but at the same time unexpectedly struck a blow with his left hand. It's unpredictable and very powerful. The post-hook technique in basketball made him the highest scoring player in the NBA.

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