How much should i practice basketball

How Many Hours Should A Basketball Player Practice?

I know that many of you reading my blogs want to be a better basketball player. You continue to read to learn more about basketball, especially the beginners. I am here to answer all of your questions to help you be a better basketball player.

One common question that basketball players ask in forums is how many hours they should practice being a better basketball player. Some people said that a basketball player should practice six-eight hours a day, and some said ten hours a day is better. But what is the exact length of duration a basketball player should practice?

How many hours should a basketball player practice? A basketball player should practice at least 2-4 hours a day. You can do some basketball drills or play with other players during those hours. Remember, you don’t do this once a week or once a month. You do this consistently.

There are lots of things that you can learn about our topic today. I will give you different tips that you can use during your basketball practice. Also, I will be rolling out various mistakes most basketball players make during basketball practice. 

How Many Hours Of Basketball Should A Kid Practice To Make It To The NBA?

Many young players dream of being in the NBA soon. All young players that aspire to be in the NBA give their best shot for them to have a chance. Another thing that people ask is how many hours of practice should a young kid make to make it to the NBA? So, to make it in the NBA, how many hours should a young aspiring player practice? Let me answer that!

The number of hours a kid should practice basketball depends on their age. However, the standard hours a kid can practice is between 2-4 hours a day. If the kid has a school, he/she should practice for at least 2 hours. But during weekends, kids can practice basketball for 4 hours.

Every kid should do this consistently. Remember that, no matter how long you practice in one day, if you don’t do it regularly, there will be no results. Twenty hours a day, but you only do it once a week or month will never increase your basketball performance.  

But thirty minutes of basketball practice a day, and you do it every day will put you on the next level. It doesn’t matter how many hours you practice basketball in one day. What matters is your consistency during one year of basketball practice. 

You will not improve if you practice 18-20 hours a day, and you only do it twice per month. But if you practice 1-2 hours a day and do it consistently, your performance will be great. It will also give you lots of advantages against the player that practices 18 hours a day but did it twice per month only. 

Basketball Practice Tips 

I am going to give you some basketball tips. These tips will help you to become a better basketball player. The tips I will give are for everyone, including the experienced one. Let’s check on those tips!

Set Your Goals

Before getting serious in practice, you have to set your goals first. Ask yourself if why are you going to do this? What are the goals you like to attain? Is it to jump high? Become a better shooter or become a better ball handler? Do you have plans to enter the professional basketball league? 

Ask yourself first before you do anything. After setting up your goals, list down the things that may hinder you from achieving your goals and make plans to avoid that from happening. List down the things that you should do to achieve your goals.

Setting your goals is the essential thing to do. Goals are like your maps. You will get lost if you don’t have them. Remember that dreams without goals are just a dream. 

Track Your Progress

The second tip is to track your progress. Now that you have listed all the goals you like to attain, it is time to put in some work and track your progress. If your goal is to increase your vertical jump, always measure your vertical leap after a week of practice. When you do this, you will know if you are improving or not. If not, you need to execute more work. 

Sometimes tracking your progress may be demotivating because sometimes you will see some changes and sometimes not. However, you should not get demotivated when you don’t see results. It happens for most people. So never give up and continue to improve in basketball.  

Learn The Basics

Before you execute some hard basketball drills, you have to learn the basics first. Read how the basketball game works, and the rules and violations in basketball. Learn how to dribble with your fingers first before you move on to the crossover drills. Learning the basics is the most essential thing you need to do in basketball, especially if you are a beginner. 

Play The Game

Of course, you have to play the game too. You don’t only practice, but you should apply what you have practiced. You can play basketball after practicing some drills, or you can separate it. You can play basketball today, and you practice tomorrow or vice versa. Playing basketball will also help you learn and give you the experience of what it feels like to play on the court.

Focus On Your Shooting Form

Some players focus more on their dribbling than their shooting form. Shooting form is an essential thing in basketball because this is where you will get your points. Dribbling has no points. So why will you focus more on that? Focus on improving your shooting form because this is where you will get your points. 

Practice Your Free Throws

Free-throws are essential because this is where you can get free points. However, most basketball players miss their free-throws, especially the centers. Focus also on improving your free-throws so that the next time you will get a chance at the foul line you can effortlessly give your team free points. 

Do This Consistently 

Consistency is the key to every success. If you are not consistent with what you are doing, you will most likely feel demotivated and fail. 30 minutes of practice per day and doing it every day is much better than practicing 18 hours in one day but only doing it twice per month. 

It is not the length of hours you practice that will define your success. The thing that will define your success is how consistent you are. I know it is hard to be consistent, especially if you don’t see any progress at all.

But whatever you do in life, you will never see results during the first weeks of your work. Do it consistently until it becomes your hobby, and there you will see results. 

10 Mistakes Basketball Players Make In Practice 

Below are the ten mistakes basketball players make during practice. These are the things you need to avoid if you want to become a successful basketball player. 

Not Having A Goal

The best basketball players I know, know exactly what their goal is. They know what they want to achieve, and they will do some hard work to achieve their goals. Like I have said above, goals are like your maps. Without it, you will get lost in the middle of the journey. 

No Plans

Plans are like goals. You need to always have a plan when you get into the court to practice or to the gym when building muscles. If you are going to practice basketball today, what things are you going to focus on today? Is it your dribbling? Or is it your shooting? Make sure that you have a workout plan before starting your workout. You should always train with purpose. 

Too Arrogant

This is a common problem for basketball players. They are too arrogant, and they don’t listen to what their coach says. When you do this, you will never learn anything. Be vulnerable and be coachable. Always think that you are not smart enough and you should listen to others that are more knowledgeable than you. 

Afraid to Make Mistakes

Whatever you do, you will make mistakes. You should never be afraid to make mistakes because this is where you will learn. If you are scared of making mistakes, you will never get better. Push yourself out of your comfort zone for you to learn more. 

Neglect Stretching

Stretching is essential before starting a workout or before the game. It helps you to prevent various injuries. Stretching keeps the muscles flexible and strong. When you don’t stretch, your muscles will shorten and become tight that can cause injuries.

Practicing Unnecessary Things

Many basketball players practice some things that they will never use inside the court. This could be a point guard practicing some post moves or his hook shots. 

Spending Time On Social Media

Some basketball players only work out so that they can post something on their social media to get the approval of others. These players try to prove something to others. They try to prove to others that they are working very hard. I hate players who act like this.

After some 15 minutes of workout, they check their phones and post what they have done. Basketball players should spend their time practicing and not tweeting some dumb things. 

No Consistency

Some basketball players will only show up in a practice once or twice a month. This is the problem for most basketball players. They don’t have consistency! Like I have said above, consistency is the key to success.

Not Playing

This is connected to being afraid of making mistakes. Some basketball players only practice and don’t play. Why? Because they are scared to fail inside the court. Playing basketball is as important as practicing. It will help you to learn and have more experience inside the court.

Only Working Hard When Getting An Approval From Others

Players who crave the approval of others will often do this. They only work hard when someone is watching to prove that they are good basketball players. These players are not good basketball players. They are dumb and lonely ass basketball players. Whether people are watching or not, continue to work hard during practice. 

Final Thoughts

To recap this, let me tell you again how many hours you should practice basketball. I suggest all basketball players out there practice basketball 2-4 hours a day. You can do some basketball drills, or you can play a pick-up basketball game. Remember to be consistent in practice and stick to your schedule. 

How many hours do you practice in basketball? What kind of drills do you do during basketball practice? Comment your answers below! 

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NBA, USA Basketball Want Your Kid to play less, and here's why

Do you think kids specialize in sports too early and play too much?

At least in basketball, the NBA and USA Basketball agree with you. The two have partnered to create a series of guidelines for parents to follow, which largely call for kids to play fewer games, get more rest and trigger less one-sport specialization.

The goal, the organizations say, is to promote “a positive and healthy youth basketball experience.”

The two bodies believe that the game of basketball can help foster peer relationships, self-esteem and better health, but is also noticing an overemphasis on early competitive success, a pressure to begin high-intensity training at a young age, injury and risk of burnout.

Last spring, the NBA and USA Basketball began work on these guidelines with three groups of experts focused on health and wellness, playing standards and curriculum and instruction. The groups included coaches, former players and medical experts.

Two large local youth basketball organizations contacted by the Observer welcomed the changes those groups ultimately recommended.

Ed Addie, president of the adidas-based Team Loaded 704 said that many teams are playing far too much and that comes with potential problems.

“That definitely should be cut back some,” said Addie, who is also an assistant coach at Gaston Day School in Gastonia. “I don’t know the exact formula as to how many games should be played, but I think kids are playing way too many games. I think it burns them out, and I’m not a medical expert, but I would expect it also leads to what’s been happening with the rash of ACL (knee) injuries.

“Because I coach school ball, I see the difference in players and how much more they learn with more practice time. So I definitely think AAU players should have more practice time -- instead of two times per week, maybe three of four. And you should cut off tournament games to a max of two per day. I don’t like it when they play three. By the third game, the kids are done.”

Ced Canty, co-director of the Nike-based Team United organization, said he agrees with Addie in that today’s players are suffering injuries at a much higher rate than before, and these guidelines could be a first step to helping slow that trend down.

“I definitely understand where both of those organizations are coming from,” Canty said, “making those guidelines in the interest of young athletes and their physical health. It’ll be hard to implement those guidelines across the board, but I have seen the wear and tear on kids playing these long tournaments. The injuries are just more prevalent than they have been before.”

The Amateur Athletic Union (AAU) is also supporting the new guidelines, which stress to parents to not allow kids to specialize in a sport until after they are 14 years old.

“Supporting these first-ever guidelines set forth by the NBA and USA Basketball is a no-brainer for the AAU,” said AAU president and CEO Dr. Roger Goudy. “Basketball is the largest sport in (AAU), so we want more for our youth athletes and we have a responsibility to make sure our participants are experiencing the game in an enjoyable, inclusive and healthy manner.”

NBA/USA Basketball Youth Participation Guidelines

RECOMMENDED PARTICIPATION GUIDELINES

MAXIMUM PARTICIPATION GUIDELINES

The maximum participation guidelines outlined above and guidance on camps and academies below are intended to serve as limits on a young athlete’s participation in organized basketball. It is possible that participation in organized basketball within the maximum limits but in excess of the recommendations is also not advisable from a health and wellness standpoint; however, this issue requires further study.

*Youth basketball players, parents, and coaches should demonstrate caution in scheduling or participating in more than one game per day, especially on consecutive days. If young athletes participate in an event or tournament in which more than one game is played per day on consecutive days, players should have additional time off from sports activities following the event to allow for recovery.

**It is recommended that young athletes in these age ranges who are approaching the maximum hour limits not participate in another organized sport concurrently.

REST GUIDELINES

*For 12 year olds, 9-12 hours of sleep is recommended.

This story was originally published October 18, 2016 9:21 PM.

Basketball for children - what is useful, at what age to play

Basketball is one of the most popular sports games. Basketball for children is considered one of the early sports, because kids can be enrolled in the first lessons from the age of 3. But the most important advantage of basketball is its accessibility.

Sections for children are available in schools and neighborhood clubs, and classes are often free. And if you are not ready to give the child to the section, just buy him a ring and a ball and hang it on your site and the kid will already be busy in sports, which means he will get the maximum benefit for development.

Benefits of basketball for children, what qualities it develops

Before sending a child to a section, parents should know how basketball is useful for children and what qualities it develops.

First of all, like any team sport, basketball develops social skills. Working in a team, children learn to help each other, care about common interests and work for the good of the team.

Moreover, this basketball is an excellent emotional release. It helps the guys throw out negative energy and get positive emotions. Along with this, character is tempered during classes, and the child learns to go towards the goal, sacrificing his own desires and needs.

Basketball also helps to get rid of complexes. This is especially true for tall girls who are noticeably taller than their peers. In a team where all players are taller than average, the girls no longer feel like a black sheep, but gain self-confidence and begin to be proud of their height.

The influence of playing basketball on the physical development of a child

The influence of playing basketball on the physical development of a child is also strong. First of all, the guys involved in this sport develop endurance, and all muscle groups are strengthened. Basketball practice - these are jumping, running, swinging arms, tilts and squats, which allow you to develop all muscle groups and strengthen the heart and blood vessels.

In addition to the general health benefits, basketball will also help prevent the development of certain diseases that result from an inactive lifestyle.

What's more, basketball develops:

• Overview of vision. Due to the fact that the player must constantly keep an eye on the ball and other players, the field of view is improved. Children learn to manage peripheral vision and train their eyes;
• Reaction speed. Often during a match, an athlete must make lightning-fast decisions on which the outcome of the game depends. This helps children learn to respond quickly to emergency situations;
• Mindfulness. Through intense play, attention and memory develop, which not only has a beneficial effect on the playground, but also in studies and everyday life.

Given these facts, the question of what basketball gives a child can be answered that classes will strengthen physical, mental and mental health. That is why basketball is often recommended to children suffering from reduced attention and weak immunity. But not all children can benefit from basketball, you can find out what kind of sport is suitable for a child here.

Does playing basketball make children grow

It is often said that basketball makes children grow, but is it really so? Recent studies have shown that yes, indeed, he can help the baby grow up, but is not able to grow a giant out of him.

The increase in height is due to the straightening of the spine, which is stretched during jumps. Also, a slight increase in growth contributes to the strengthening of the muscles of the back and legs.

But to say that basketball can significantly affect the growth of an athlete is wrong, there is no scientific justification for this.

The fact that in the sections all children are really tall is explained simply - short children simply leave this sport, because they cannot compete with tall athletes, as a result they move on to other sports, for example, volleyball, where they need both tall and undersized athletes.

At what age can a child play basketball

For preschool children, basketball is available from 3 years of age. Often this game is played in physical education classes in kindergarten. Of course, such a crumb will not be taken to the section, but at this age the child can already be introduced to the ball and the net.

Professional basketball training for children starts at the age of 5-6 years. At this age, you can enroll in a section at the sports palace, both boys and girls are accepted. The first 4-5 years the guys work out together, and only at the age of 10 the coach forms the men's and women's teams.

Basketball for beginners is more about general physical training and familiarity with the ball. In the first years of training, the coach pays special attention to the development of endurance, so most of the training takes place in the fresh air.

In the gym, the guys learn different techniques and combinations, and also learn how to hit the basket. According to statistics, it is in their youth that children are more likely to encounter injuries in basketball. This is due to not yet developed coordination and lack of skills in programming movements.

That is why sports insurance for basketball at this age is a necessity, because it will reimburse the costs of treatment and provide the young athlete with high-quality rehabilitation, which will prevent the occurrence of fatigue injuries and chronic injuries in the future.

Age characteristics of children in basketball

Age characteristics of children in basketball are a fundamental factor in drawing up a schedule and training plan.

Consider how the load of basketball players changes with age:

• 3-5 years. At this age, kids still do not know how to memorize the rules of the game and listen to the coach. All classes are held in a playful way and are aimed at developing coordination of movements and mindfulness;
• 5-7 years old. During this period, special attention is paid to the physical development and increasing the flexibility of the child. The goal of the trainer is to maximize endurance and strengthen all muscle groups. Also at this stage, children begin to learn the rules of basketball and learn various tactical and dynamic techniques;
• 7-9 years old. This is the age at which real training starts. At the age of 8, children can already participate in competitions. Now all their work is aimed at the result of the whole team. During these years, the main task of the coach is to teach the guys to interact with each other;
• 10-12 years old. At this age, men's and women's teams are formed. Now the team is becoming a real family with common goals and objectives. Most often, it is at this age that the first victories occur;
• 12-14 years old. At this age, children learn to program their movements. This is a very important stage for every basketball player, because the final result of the maneuver depends on it. At this time, the main task of the coach is to hone the movements of each player to the ideal;
• 14-16 years old. This is the time to master tactical thinking. The brain of a teenager is already ready to solve tactical problems and make quick decisions. At this moment, the coach already sees which of the guys can become a real champion;
• 16-18 years old. This is the age when a teenager must show all the acquired skills. Strong players are formed into teams to participate in important competitions. At this time, the start in a sports career begins, because the guys already have sports categories and can participate in adult competitions.

If you want to grow a real champion out of a child, a section at a school or a sports palace is a good place to start. Later, by the age of 7, the basketball section for children should be focused specifically on professional activities. Such a section can be found in any city, because this sport is very popular. You can choose a section closer to home in our catalog of sports schools and sections.

Basketball is one of the sports for children, which has a minimum of contraindications and a maximum of benefits. Classes on the playground and in the gym can be the best hobby for a child, because during the game the guys learn true friendship. Moreover, basketball for children will also help parents in raising a teenager, because the child will grow up in a healthy company and he simply will not have time for nonsense.

Should I send my child to basketball?

"53 news" continues to talk about various sports. We hope that thanks to our advice you will be able to quickly decide which sport is best for your child. Last time we asked ourselves whether it is worth sending children to table tennis, and today we will talk about basketball.

Basketball is a very interesting and spectacular sport. It allows you to build character, make quick decisions, and also teaches you how to work in a team. We must not forget that basketball is a universal sport, since it is suitable for both boys and girls.

But, at what age is it best for parents to send their child to the basketball section? How will the day of a person who decides to practice this sport at a professional level be built? We learned about all this from the player of the women's basketball club "University-Ugra" Irina Platonova .

— Irina, please tell us at what age did you start playing basketball and why did you choose this particular sport?

— I have been playing basketball since I was eight years old. My dad got me into this sport. I am very grateful to him for this, because I really liked playing basketball, and now my life has been inextricably linked with him for 11 years.

- Is basketball an accessible sport?

— Yes, absolutely. Basketball does not require large financial investments, and you can start playing it at any age.

— How does a professional basketball player's day usually go?

- My day starts with a morning workout, and then I go to school. After classes, if I have the opportunity, I have time to go home, and if not, then I immediately go to the evening workout. In the evening I go home, where I go about my business and relax.

— Irina, what are the main advantages of basketball over other sports?

- During the game, there are always situations in which you need to make decisions quickly, think broadly. I think that these skills help both in school and in everyday life. In addition, basketball develops teamwork skills, helps to better understand each other and teaches to evaluate critical moments with a “cold” head.

— At what age is it better to send a child to the basketball section?

- It seems to me that the best age is six years old, when the child is not yet an adult, and is no longer small, but absorbs information like a sponge. Children at this age are easier to teach physical activity, to give them self-confidence, so that they succeed in the future.

— What qualities should a child whose parents decide to enroll in basketball have?

— First of all, the child must have a desire to engage in this sport. I believe that perseverance and interest are important qualities that should be brought up in a child at an early stage of education. Everything else can be purchased in the course of training. In my opinion, a coach is the person who makes a child not only an athlete, but also educates a personality.

So, basketball is a great option for those who prefer affordable but promising sports. In addition, the skills that the child will acquire as a result of playing basketball will definitely be useful to him in everyday life.

If you want to send your child to basketball lessons, then in Moscow this can be done at the Spartanets basketball club, in St. Petersburg - at the Slamschool basketball school for children and adults, in Veliky Novgorod - at the Sergei Alekseevich basketball club Yashkin.

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