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How to be more confident in basketball
Ultimate Hoops - Build Confidence on the Basketball Court in 2022
Play like a superstar in 2022
In basketball, confidence is the key to your success. Conversely, lack of confidence can stifle your growth and lead to giving up or quitting altogether. Let’s break it down to help you develop unwavering confidence on the court.
Preparation
Put in the work! The first step to building confidence is putting in the work on the court. Practice, practice, practice, work on your game, study your opponents, and prepare your mind.
Confidence is increased when you have hit that shot hundreds of times in your driveway and know you can do it again in a game.
Set S.M.A.R.T goals! Goal setting is important to your basketball success. S.M.A.R.T.is an acronym for the five important elements in goal setting. Learn about how create your own S.M.A.R.T. goals for on and off the basketball court. Click here to get started with our goal setting guide.
Measure your progress in practice. How many shots did you make? How quick did you dribble through the cones?
It’s important to measure your results to see where you are week-after-week to show your improvement. Keep a practice log. This helps you see the progress you are making to quiet the doubts that you aren’t getting better or seeing progress.
Assess your game, what are your strengths weaknesses and know which ones can be used in the game. Don’t try out that new move when the game is on the line but first in practice, or in a game situation which wont be as costly if it goes poorly.
Add consequences to your practice to add game like pressure. If you miss a shot run a lap, do push ups, or skip 10 minutes of screen time.
Practice at game speed. Catch and shoot as if you were in a game setting. Workout with higher skilled players to add increased pressure.
Positive Thinking & Mindset
Post game, don’t focus on all the bad moments you had. Reflect but be productive, what could you do different the next time? What progress have you made? What did you do well?
Increase Your Positive Thinking & Mindset
Listen to podcasts >> Life Time Talks - The Power of Mindset
Create a basketball journal or blog - write about your journey, your goals, the progress and your obstacles
Work with a Sport Psychologist
Read, watch videos and practice strengthening your mindset
Write down positive attributes about your game, post them on your mirror and read them every day as a reminder
Environment - surround yourself with positive people. Attitude is infectious. Build a tribe of people who believe in you and who encourage you to accomplish your goals.
Growth Mindset
This growth mindset is based on the belief that your basic qualities are things you can cultivate through your efforts. Although people may differ in every which way in their initial talents and aptitudes, interests, or temperaments, everyone can change and grow through application and experience.
— Carol Dweck, Stanford Psychologist
How to develop a Growth Mindset
Trust the process - value process over the end results
Acknowledge and embrace your imperfections
View challenges as opportunities
Cultivate grit (hard work/determination)
Place effort before talent
Try different learning tactics
Replace the word “failing” with the word “learning”
Destroy Your Fear of Failure
It’s impossible to go through life without experiencing some kind of failure. Losing and failing to meet goals are inevitable parts of basketball. Great players are not afraid of failure, they know they occasionally fail on the road to getting better. Use your failure to motivate you to your successes.
People who have a fear of failure might be reluctant to try new things or take on challenging projects, they may procrastinate, may have excessive anxiety, and may not follow through on goals.
Don’t strive for perfection, a perfectionist is someone who has a willingness to try only those things that they know they will finish perfectly or successfully or gets upset when their actions are not flawless.
Remove Your Fear of Failure
Set S.M.A.R.T goals
Visualize
Think positive!
Implement new skills in low risk settings
Play like it doesn’t matter
Discover why you play and use that as your focus
Create an Alter-Ego
The “Black Mamba”, Kobe Bryant’s alter-ego got him through his lowest points of his career. In his documentary “Muse” he reveals his self given nickname was to get him through the struggles he was going through off the court which were distracting him on the court.
The Black Mamba’s job was to take care of business on the court. This ruthless mentality helped gain his confidence on the basketball court and to overcome some of his most difficult times in his career.
Visualize
Of Steph Curry’s 10 rules for success, visualization is number one on his list. Visualize the ball going in the net, hitting the game winning shot, and accomplishing your goals.
Find more visualization tips here.
Increasing In Game Confidence
Be ready – most athletes are under prepared; practice, study, and mentally prepare to play
Want the ball, be ready to catch the ball and know what you are going to do after you receive it
Take higher percentage shots
Choose less risky pass options and be sure to add enough force to get it to your teammate
Set in game goals (reasonable goals)
Focus on the role you play on your team, is it providing great defense? Rebounding?
Control your nerves
Create a game day routine or ritual. Pack your bag the night before, eat the same pre game snack, listen to the same songs during warmup, create your game day routine
Play like it doesn’t matter
Get out nervous energy by hustling on the court
Meditate or visualize before the game
Eliminate distractions - laziness and jealousy
Remove fear of failure
Don’t get caught in your last bad play - give yourself a physical cue to wipe it away, finger snap, a clap or a jump, sprint back on defense, etc.
Recall positive moments and the reasons why you love to play
Positive affirmations vs negative thoughts
Share your workout on social with hashtag #KeepPlaying
The U LabThe U LabMind & Body
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How to Build Permanent Confidence on the Basketball Court
Basketball Video Tip
NBC Basketball Camps train athletes from the inside out. If you want to be a great player, you have to have confidence that no one can take away.
Picture a moment when a coach commented on something you did well. You felt like you could rule the world. Then, maybe even in the same practice, your coach said something that sapped your confidence and you felt like getting angry or worse, giving up. This roller coaster of temporary confidence causes us to feel out of control. Permanent confidence is something no one can take away because compliments don't inflate us and criticism doesn't shake us.
We are calling permanent confidence a skill because it requires purposeful effort to develop. The difference between permanent confidence and temporary confidence is temporary confidence means confidence which can be given quickly and taken away quickly.
Here are three ways to help you build permanent confidence.
1. If possible, especially when developing a new skill, choose an encouraging environment. Not all environments are equal. The best place to grow is in an environment where you are given grace for mistakes, kind correction and courage to keep going. It's possible to survive in Antarctica with harsh wind and violent weather, but it's very tough and few make it. Similarly,confidence has a hard time becoming permanent in an environment of criticism, perfectionism and/or insult. One of the key pursuits of NBC Camps for 40 years has been to create an environment where maximum growth can happen. A climate where athletes feel "believed in." An environment of encouragement is especially crucial when confidence has not become permanent.
2. Practice, practice, practice! The truly confident person loves hard work and is willing to do the work necessary to become great. The difference between a confident person and a cocky person is that the confident person is able and open to looking at, talking about, and working on his or her weaknesses. When you have permanent confidence, you don't become crushed by mistakes. You can grow and learn and even be thankful for mistakes because they will show you ways you can improve.
3. Not all thoughts are equal. A person with permanent confidence doesn't allow certain thoughts to have any time in his or her head. Thoughts of bitterness, self-pity, condemnation or grandiosity are met at the door of the mind. If they are destructive thoughts, they are not allowed entrance. Truly confident people understand each of us has a choice to think something or throw it out.
7 Ways to End Games with Greater Confidence
Confidence, execution, fitness level and skills are key to the final moments of a game but above all you have to have confidence. You have to have the type of confidence that knows you are going to win, the type that wills the ball into the basket. You have to be able to execute what is necessary in the final moments. You need to be fit, don't let fatigue cost you the game. Finally, you need the skills in place to make the split second choices when it matters most--that means being a student of the game. Watch film, study, and know what the great play makers do when they are behind, when they are up, when they need to foul, when they need to score. Here are several practical ways to end the game well.
1. Be ready to catch the ball, be mentally focused and 100% dialed in. Slips happen near the end of the game through too much confidence or lack of confidence.
2. Make certain your passes are easy to catch and are thrown with strength and precision. Avoid dangerous passes. Give your teammates confidence in your passing decisions.
3. Monitor your level of nerves. If you are nervous, you will have the tendency to shoot hard, to pass too hard. When the tempo and pressure increases, remain calm. Discipline yourself to stay mentally alert.
4. While on defense, interrupt your opponent. Don't make anything easy . Give them no rest, hound every shot, block out every time. Mentally tire them out.
5. Take only a quality shot, never a risky or suspect shot. Make your bunnies (short shots near the basket).
6. Speak confidence. Focus on feeling like you are a great shooter, say mentally to yourself that you are on fire, you love to score, it's going in.
7. Go get the ball and secure it. Love the ball, want the ball, protect the ball. Your confidence and the confidence of the team will remain secure when you take care of the ball.
Confidence is a mindset skill that requires discipline to protect and maintain. Work on it every practice and protect yourself from mentally letting down your guard which comparison, assumption, or negative thinking. As you think, so you become.
About NBC Basketball Camps NBC Camps has grown to become the largest overnight basketball program in the world with locations around the United States, Canada, the UK, Austria, Italy and now Thailand. Campers have gone on to play in the NBA, WBNA, professionally overseas, and play or coach at many colleges and university programs. NBC Camps is a member of US Sports Camps network of outstanding summer sports camps throughout the world. Players, coaches, parents and members of the media interested in learning more about NBC Camps are invited to visit www.nbccamps.com or phone 1-800-406-3926.
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Online Basketball Coach Profession
Basketball Coach Highlights
Responsibilities of a Basketball Coach
Where you can learn the profession of a basketball coach
What is a good coach? This is a mentor who is able to teach the player not only the necessary motor skills and theoretical knowledge, but also develop confidence, the will to win, and team spirit in him. It depends on the coach whether basketball becomes a pleasure or turns into an ordeal. A good basketball coach is also an inspiration, a friend, and even a psychologist.
To start working as a coach, you need to have basic knowledge, learn the rules of the game, use motivational games for your wards, and much more. Good coaches are distinguished by love for their profession, the desire to develop, and, of course, experience.
Basketball coach highlights
A successful athlete is the main indicator of good coaching. In order to achieve good results, they start playing sports from childhood, constantly developing, not stopping at the results achieved. If an athlete stops showing good results or gets stuck at some level, the coach tries new techniques, is responsible for physical preparation, as well as for the morale before the competition. One of the most important tasks of a coach is to identify and reveal the athletic abilities of his ward.
Coaches can work in different areas:
Work in sports sections and schools (mass sports). Here the coach teaches the basics of sportsmanship, looks for talented children, works with pensioners. In such cases, the coach helps people maintain an active lifestyle, physical fitness.
Individual preparation of the athlete. The coach is responsible for his sports future, draws up a training schedule, selects training methods, draws up a nutrition plan, monitors the health of the athlete.
Conduct team training. The coach selects the tactics of the game, including based on the characteristics of the team members. And of course, it creates and maintains a friendly atmosphere and team spirit among the players, setting them up for victory.
The coach always knows everything about his wards, in fact, lives the life of his athletes. If he thinks only about his professional task, then he will not be able to reach an understanding with his wards. Accordingly, the work of the coach will not be one hundred percent effective.
Duties of a trainer
The coach of individual or team training has many responsibilities - from sports to household.
Decides what load to give to the athlete during training, develops a plan for the training period.
Solves household issues: finds a place for training, deals with sports equipment and inventory.
Conducts pedagogical work with athletes (this applies to those coaches who work with children).
Shows how to perform elements of technique, exercises, helps the student (insures).
Conducts psychological training of athletes, helps to cope with pre-start excitement, reveals the potential of the wards.
Sets goals and ways to achieve them.
Forms a team in a team sport.
Where can you learn the profession of basketball coach
The main thing that makes people choose the profession of a coach is the love for sports and the desire to dedicate their lives to this work.
A successful coach is distinguished by such personality traits as:
strong nervous system;
desire to win;
stress tolerance;
leadership skills;
ability to motivate;
the ability to use a personal example;
desire to improve.
The profession of a trainer can be obtained in universities and secondary specialized educational institutions. For those who want to become a coach, but for some reason cannot afford to enroll in full-time or part-time education, there is a form of distance learning (online).
For example, the National Academy of Additional Professional Education offers students a distance course "Coach in the chosen sport (basketball)". On the course, you can get theoretical knowledge, master the methodology of training athletes in basketball, the biomechanics of physical exercises, and much more.
The course is licensed by the Ministry of Education, upon completion a standard diploma is issued.
Oundle school: English + tennis/basketball/dance for children and teenagers
Age
12-17 years
period
03.07 - 07.30.2022
Duration
2, 3, 4 weeks
Classes
2 750 £
Leave a request
Submit your application
Read more
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Holidays at Oundle Sport Center
Oundle School was founded in the 17th century and is one of the oldest English schools. The main building has retained the charm of medieval architecture, while inside it is a state-of-the-art auditorium. On the territory of the Oundle School there are sports fields for football, volleyball, baseball and other sports, an 8-meter climbing wall, two modern gyms and an Olympic-sized swimming pool for diving, an excellent computer center with free Internet access. The school is perfect for professional young athletes and those who wish to combine language learning with a varied sports program.
The school buildings occupy several streets of a small cozy trading town Oundle with a population of 5 thousand people. The school is located near Cambridge, Warwick and Nottingham.
Members can choose one of the options
15 hours of English + 15 hours of any sport per week
15 hours of one sport + 15 hours of another sport per week
30 hours of one sport per week
15 hours of English + 15 multisport lessons per week
English + Tennis
Schoolchildren are offered training programs of various levels: beginners, amateurs, professionals.
Particular attention is paid to improving the technique of playing the game, as well as increasing the confidence of the player.
Participants will learn
Start a set effectively
Serve the ball
Control impact force
Playing a game under high pressure
Experienced Clayesmore School coaches
Help players improve their game tactics
Learn to prevent injury
Learn how to increase shutter speed
Help to become self-confident
Learn to enjoy the game
Tennis course is
Striking concentration, including swing, front, first and second serves, volley, short shot, high toss, spin, slide and overhand
Development of speed and agility
Training in game tactics, proper stance and movement - with special attention to footwork
Practicing all game techniques
One-on-one and two-on-two practice; participation in a tournament held every week, where players of the same level take part
Learning etiquette
Fitness, sports diet
Intensity of training, high professionalism of trainers
English + Basketball
Primary Objective: prepare basketball players who are determined to win by developing fundamental skills: jumping, strength, speed, endurance, responsiveness and self-confidence.
The main goal of the course: to create an exciting atmosphere in which every child will feel comfortable and happy.
Training includes
Development of sports skills
Development of personal qualities of participants
The ratio of trainers to participants is 1:10. Each child will receive qualified support and the opportunity to communicate with the teacher one-on-one.
At the end of the course, each student
will improve his athletic abilities by an order of magnitude
Will become more self-confident
Receive a lot of positive emotions that will stay with him for life
Schoolchildren are offered training programs of various levels: beginners, amateurs, professionals.
Particular attention is paid to improving the technique of playing the game, as well as increasing the confidence of the player.
Practicing throws into the ring with the left and right hand, in a jump; free throw
Weekend tournament with other groups
English + Dance
All dance teachers are experienced and qualified professionals who run programs at the Oundle School year after year.
Various styles of dance are taught in the camp: pop, jazz, modern dance.
The course affects
Creative aspect: students will learn creative dance. They will go through all stages of the creative process - from the initial urge to the final embodiment of the creative component in the form of dance.
Social: participants will be taught typical thematic and disco dance styles.
Technical: teenagers will learn the basic techniques of body movement while dancing.
"Theatrical" aspect: during the preparation for the final event, where the participants will show their talents, they will have the opportunity to learn more about the process of preparing, rehearsing and staging dances on stage.
At the end of the program, students have the opportunity to show what they have learned at a special event.
Events
Discos
Karaoke
Cinema
Bowling
Various programs prepared by animators
Excursions
Cambridge
Longleat Parks, Thorpe Park, Chessington
Nottingham
Accommodation
Students live in rooms for 2-3 people.
Meals
Full board. The menu includes dishes of international cuisine.
Offer
What is included in the price of
OUNDLE SCHOOL: English + tennis/dancing
Age from
Duration
2 weeks 2750 £
Additional lessons
Horse riding (optional): + £180 (per week)
Dates
03-30 July 2022
Leave the application
Oundle School: English + tennis/basketball/dancing
Age from
12 - 17 years
Duration
3 weeks
Cost of
4125 £
Additional classes
Verkhovaya Daes (additional): + £180 (per week)
Dates
30 July 2022 - 04 July 2023
Leave a request
Oundle school: English + tennis/basketball/dance
Age from
12 - 17 years
Duration
4 weeks
Cost of
5500 £
Additional classes
High Square (In addition): + 180 £ (for a week)
dates
03 -30 July 2022
Leave a request
The price includes
services
Education according to the selected program
Accommodation in the school residence (meals: full board)
Build a tribe of people who believe in you and who encourage you to accomplish your goals. 
Losing and failing to meet goals are inevitable parts of basketball. Great players are not afraid of failure, they know they occasionally fail on the road to getting better. Use your failure to motivate you to your successes. 
In his documentary “Muse” he reveals his self given nickname was to get him through the struggles he was going through off the court which were distracting him on the court. 
Pack your bag the night before, eat the same pre game snack, listen to the same songs during warmup, create your game day routine
When you have permanent confidence, you don't become crushed by mistakes. You can grow and learn and even be thankful for mistakes because they will show you ways you can improve.
Finally, you need the skills in place to make the split second choices when it matters most--that means being a student of the game. Watch film, study, and know what the great play makers do when they are behind, when they are up, when they need to foul, when they need to score. Here are several practical ways to end the game well.
Mentally tire them out.
NBC Camps is a member of US Sports Camps network of outstanding summer sports camps throughout the world. Players, coaches, parents and members of the media interested in learning more about NBC Camps are invited to visit www.nbccamps.com or phone 1-800-406-3926.
Good coaches are distinguished by love for their profession, the desire to develop, and, of course, experience. 
The main building has retained the charm of medieval architecture, while inside it is a state-of-the-art auditorium. On the territory of the Oundle School there are sports fields for football, volleyball, baseball and other sports, an 8-meter climbing wall, two modern gyms and an Olympic-sized swimming pool for diving, an excellent computer center with free Internet access. The school is perfect for professional young athletes and those who wish to combine language learning with a varied sports program. 
