How to become a better defensive basketball player

8 Keys to Playing Defense in Basketball

This article was written by basketballhq.com co-founder Kyle Ohman.

Playing Defense in Basketball: Focusing on Technique and Mindset

Playing defense in basketball is an interesting skill. It is interesting because it requires technical skills and a passion and desire to compete at a high level. Basketball players that want to be great on the defensive end must buy into the mindset of being a great defender.

This basketball article for players will provide keys for playing defense in basketball and will focus on what it takes to be an elite-level defender. So whether you are a player on your own looking to improve your defense, or a coach looking to develop a player, these defensive keys will give you the template that you need to work on your defense in basketball.

8 Keys to Playing Defense in Basketball:

1. Defensive Communication

Communication is a skill that any player can be good at because it only takes deciding to do it. The best defensive teams in basketball are filled with players that are all working together to get the job done. This only happens, though, if each player communicates their responsibility and their teammates can trust them to be where they need to be. On defense, there are many moving parts, so the better you can communicate what you are doing, the easier it will be for your teammates. Your communication will let your teammates know what they need to be doing in any given defensive situation.

• Always be Communicating
  • Be in constant communication with teammates to help prevent defensive breakdowns.
  • Communicate on and off the ball regardless of being in the direct action or not.
• Relevant Communication
  • Communicate things that will help teammates out. Don’t just talk to talk because the coach says something about talking on defense.
  • You should be talking about: Being on the ball, being in the help/gap, cutters, screens (which direction and what type of screen), what defense you are in, and anything else your team emphasizes.
• Communicate Loudly!
  • Communicate loudly and clearly so that your teammates don’t have any confusion about what you are saying.
  • Loud and effective communication also demoralizes the other team’s offense.

2. Defensive Positioning

A big part of defense is positioning. The better you can position yourself before the offense executes an action, the better you will guard it. Whether it is being in the help, gap, etc., you need to know where you are supposed to be at all times and then make sure that you are there. This may change depending on your team defense and what type of defensive scheme your coach runs. So make sure that you know exactly what defense the team is in and what you should be doing in every situation.

• Be in the Right Place
  • Don’t let yourself get caught out of position and playing catch up to the offense.
  • As the ball moves, you move. There are different types of defensive strategies, but this is a good rule of thumb that you should follow.
  • Correct positioning allows you to take charges, block shots, close gaps, etc.
• Teammate Trust
  • Being in the right position allows your teammates to trust the help and do their job on the ball.
• Discourage the Offense
  • Having five players that are in the correct defensive position forces the offense to take a tough shot and will eventually cause them to be discouraged on the offensive end.

As a basketball player in general, you want to do your best to always be in an athletic stance. If you are standing straight up and down, before you make any athletic move, you will have to load and then go. This makes you that much slower.

If you are already in an athletic stance, it will allow you to be explosive and go right away. As a defender, you must be holding yourself accountable to be in an athletic stance on the ball and off the ball.

• Stay Low
  • There is no reason to stand up off the ball. When you do, you lose your ability to be quick and explosive.
  • An athletic stance allows you to quickly move to where you need to be as the ball moves.
• Wall Up
  • There is an exception to staying low, and that is when you are guarding in the post, and the offensive player is trying to finish over you. In this situation, you will want to keep a wide base with your feet, but make sure that you are walling up the offensive player and making them finish over high hands.

4. Defensive Anticipation

This defensive key is going to be essential to anyone that wants to be an excellent defender. The more you can read the offense and then anticipate what they will do, the easier it will be for you to be in the right positioning to play defense. This doesn’t mean gambling and getting out of control, but it does mean recognizing what the offense is about to do and then getting prepared and set for it.

This goes back to being in the right position. The sooner you can recognize what the offense is trying to do, the easier it will be for you to get in the right positioning.

• Anticipating Vs. Reacting
  • Being in the right position and staying in an athletic stance allows you to anticipate where the ball will go.
  • Keep your head on a swivel, and be aware of what is going on around you.
  • If you are always reacting to the ball, you will find yourself getting beat.
• Read the Offense
  • Be a student of the game and recognize that different offensive actions open up certain types of shots and passes.
  • Read what the offense is trying to do, and then be in a position to take it away.

5. Defensive Scouting Report

Different players have different skill sets. So you must know what a player likes to do best and also what they struggle with. If you know this, you can take away what they like to do best and force them into something they aren’t comfortable with.

For example, if you guard a great shooter, you would want to close them out tight and make them dribble the basketball. If you are defending a driver, you would want to close them out short and force them to shoot a contested shot. You can only do this, though, if you know the player you are guarding and what they like to do.

Also, your scouting report may need adjusting midgame. You may see something that your man/woman is doing, and you may need to adjust. A scouting report shouldn’t be written in stone.

• Individual Scouting Report
  • What type of offensive player are you guarding? What are their strengths and weaknesses? These are questions you need to ask as a defender.
  • Once you figure out these answers, you can start forcing the offensive player into shots and positions where they are not comfortable, which leads to low percentage shots, turnovers, etc.
• Team Scouting Report
  • Learn the other team’s set basketball plays and tendencies from film and throughout the course of a game.
  • As you recognize what they are running, call it out to the rest of your team.

6. Defensive Effort and Energy

Something that you are always in control of, no matter how skilled you are or how well you are playing, is your energy and effort. This means that there is never a good excuse for why you shouldn’t be giving your best effort and bringing energy on the defensive end. Regardless of how well you are playing on offense or how the game is going, you should be giving your best effort on defense.

This doesn’t mean, though, that you are out of control and running around like a chicken with no head. Be disciplined in what you are doing, but also give your best effort.

• Maximum Defensive Effort
  • Great defenders are willing to give max effort all the time.
  • Don’t be afraid to do the dirty work.
• Ways You Can Give Defensive Effort
  • Sprint back.
  • Dive on the floor.
  • Take a charge.
  • Battle on the boards.
  • Whatever you can do to help your team win.

7. Defensive Discipline and Details

This was mentioned in the previous point, but it is worth a point all on its own. As a defensive player, you must stay disciplined in the way you are guarding. And, you must not only be disciplined in the way that you are guarding your man/woman, but also within the team’s defensive scheme.

It may be tempting to reach, gamble, etc., but if that is not your team’s defensive strategy, you must be disciplined enough to hold back. If you stay committed to the details of playing high-level defense, you will be able to get deflections, steals, and force the offense into bad shots, and all without having to gamble and put your team in a difficult situation.

• Stay Disciplined on Defense
  • Don’t gamble outside of team strategy and get caught out of position.
  • Don’t commit silly fouls that hurt yourself and put the other team in the bonus.
• Commitment to the Details
  • High hands on every closeout.
  • Have active hands both on and off the ball.
  • Take great angles both on and off the ball.
  • Bump cutters.
  • Come together and touch on screens.
  • Do all the little things that your team emphasizes on the defensive end.

8. Finish the Defensive Play

One of the toughest things for a defense to do is play solid defense for a whole possession only to give up an offensive rebound for a putback or then have to guard again for another possession. This means that as a defender, you need to do your best to help finish defensive possessions. You must be willing to box out and finish the play on the boards, get on the floor for a loose ball, take a charge, etc. The better you can close out possessions on the defensive end, the more value you will add to your team.

• Rebound the Ball
  • Forcing the offense to take a bad shot is great, but you have to finish the play on the boards.
  • Box out on EVERY shot, and then pursue the ball.
• Get on the Floor
  • Any loose ball in your area needs to be yours.
  • Sacrifice your body for the team.

Defensive Basketball Drills

If you want to become a better defender or work with a player on becoming a better defender, you must be willing to put in the time. These basketball drills are all going to focus on different defensive areas. So along with taking advantage of all of the defensive teaching points, make sure that you take advantage of these defensive basketball drills.

Cone Drop Defensive Slide Drill

This defensive drill is going to work on the technique of the defensive slide and is a basketball fundamental that every player should master. It will allow a player to work on staying low, not crossing their feet over, etc. The more a player can master this basic defensive movement, the easier it will be to guard the ball and make other explosive movements.

Similar Drills: Lane Slide to Close Out Defensive Drill, Lane Slides Defensive Drill

Drill Goal: Work on staying low in a defensive stance and changing directions laterally, both quickly and efficiently.

Equipment Needed: 4-5 cones.

Drill Tips:

1. When doing this drill, really lock in on the correct footwork and make sure that you stay low in an athletic stance the whole time.
2. Focus on not clicking your heels together, crossing your feet over, or letting your weight be unbalanced.
3. Work on being able to drive off of each leg and change directions as quickly as you can each time.
4. This is a great drill to track how long it takes you to complete and then try to beat it the next time. Must practice good footwork, etc.

Drill Directions:

• Start by placing a row of cones on one side of the lane line and then have the player line up inside the cones.
• The player will begin in a defensive/athletic stance.
• To complete the drill, the player must take each cone, one at a time, across the lane line using a defensive slide. Once all of the cones have been set down in a line on the opposite lane line, the drill is complete.
• As soon as the last cone is placed down, the drill is over.

Closeout Slide Rebounding Drill

This basketball drill will work on being able to close out under control, a defensive slide, and then also being able to finish the play by going to track down the rebound. These skills are all essential in playing defense and being able to get a stop. In the video, this basketball drill has the player treating the rebound like an offensive board to also work on finishing, but you can also set it up like a defensive board and have the player secure the ball and then outlet it. Being able to close out well takes many quality repetitions, and this drill will allow for that.

Drill Goal: Work on closing out the ball, defensive sliding, and then tracking down the rebound.

Equipment Needed: Two cones, a basketball, and a partner.

Drill Tips:

1. Make sure that you are practicing good habits with your footwork and are being as efficient as you can be. This drill will end up hurting you more than helping you if you allow yourself to practice bad habits.
2. Once you have the footwork down, push yourself to go as fast as possible, and get out of your comfort zone.
3. Stay low and athletic in all of the different movements during the drill.
4. Make sure that you are practicing the drill on both sides of the floor to get an equal amount of repetitions sliding each direction.

Drill Directions:

• Start by placing one cone on the wing and one at the top of the key.
• The player will start on the block of the side that has the cone on it.
• The partner will start with the basketball.
• When the drill starts, the player will begin by closing out the cone on the wing. They will then immediately slide to the cone at the top of the key and then turn to box out.
• As the player is boxing out, the partner will toss the basketball up off the rim, and the player must release from the box out and go track down the rebound.
• They can either treat it as an offensive board to work on finishing and look to tip it back in or rebound and finish. Or, the drill can be set up so that it is a defensive rebound, and the player must secure the board and then outlet it to the partner.

Four Cones Defensive Drill

When it comes to playing defense in basketball, a player will have to be ready to move in any direction with only a split-seconds notice. This defensive drill is going to work on moving forward, backward, and laterally. Along with teaching the player to stay low in an athletic stance the whole time, it will also allow for working on moving in every direction.

Drill Goal: Work on being able to move forward, backward, and laterally on defense.

Equipment Needed: 4 cones and a partner (optional).

Drill Tips:

1. As you are changing directions, really focus on staying balanced and under control. Also, make sure to be efficient with your footwork and movements. The goal should be no wasted movements.
2. The goal is to go as fast as you can while also ensuring that you maintain the correct footwork.
3. Don’t hunch your back, cross your feet, hop, etc.
4. This drill can be done with one player or a group of players. With a group, have the players go one after the other.

Drill Directions:

• Start by setting up cones on each elbow and block.
• A player will start at either cone on the block and with their back to the free-throw line.
• When the drill starts, the player will begin to chop their feet while staying in an athletic stance.
• While this is happening, the coach will call out “turn,” or if a player is by themselves, they can do it at their own discretion. When the coach calls “turn,” though, the player must rotate their inside foot backward like they are about to turn and sprint before quickly returning to athletic stance and foot chops.
• This will happen twice more. On the third time that it is called, the player will open all the way up and begin moving forward towards the cone at the elbow, where they must breakdown and closeout.
• Immediately after the closeout, they will slide across the free-throw line to the opposite elbow cone.
• At this elbow cone, they will immediately backpedal down to the cone on the block.
• For the final stretch of cones from block to block, the player will slide again.
• This concludes one time through the drill.

Superman Rebounding Drill

As mentioned earlier, a big part of playing defense is being able to rebound so that you can finish out the defensive possession. And, while it would be nice to have every rebound come right to you, the ball must be pursued and tracked down a lot of times. This rebounding basketball drill is going to work precisely on that. It will allow for working on rebounding out of area and being able to pursue the ball. It will also work on going and getting the ball at its highest point and securing it with two hands.

Similar Drills: Superman Reverse Finish Rebounding Drill, Superman Pivot Finish Rebounding Drill, Superman Shot Fake Crab Dribble Rebounding Drill

Drill Goal: Work on rebounding out of area and being aggressive to the boards.

Equipment Needed: A basketball and a hoop.

Drill Tips:

1. Get up off of the ground and be explosive on every rebound.
2. Don’t wait for the ball to come down to you; go up and get it with both hands at its highest point.
3. Challenge yourself and work on getting as wide as you can on each board.

Drill Directions:

• The player will start with the basketball outside of the block on either side of the basket.
• When the drill starts, they will toss the ball up off the backboard at an angle so that the basketball bounces over to the other side of the paint.
• As the ball is up in the air, they will run over to the opposite of the paint, track down the ball, jump as high as possible, and secure the ball with both hands.
• The player must land in an athletic stance and chin the basketball as they land.
• They will then immediately toss the ball up off of the backboard and repeat moving back the other way.
• Continue this pattern for the desired amount of repetitions.

Playing Defense in Basketball Conclusion

Playing defense in basketball starts with a choice. You have to decide that you will put in the effort, energy, and commitment to playing defense at a high level. After that, it becomes the ability to learn how to play defense the right way. It takes time to learn the correct angles, how to anticipate, commitment to details, etc. To be a great defender, you have to be willing to put in the time and the work.

Playing defense does not always bring the recognition that it deserves, either. The average fan doesn’t understand how important it is to have a player communicating on every play, having active hands, and being in the right position. However, I guarantee you that your coaches and teammates do! If you want to help your team win games and even championships, playing defense is one of the best ways to do it.

Use these eight keys to playing defense in basketball as a blueprint to what a great defender looks like, and get in the gym to make yourself an elite defender.

10 Tips to Improve Your Basketball Defense (& your position to win!)

Today, I have chosen a topic that I have a great deal of passion and hopefully a modest amount of success in, that being defense, blocking out, and really possessing a passion to improve on the defensive end. I am going to share my tips to improve your basketball defense, and put you in the position to win!

If you’re really step up your game and improve your “D” – don’t miss the Team Defense Drillbook.

A team needs to possess great energy and great passion to improve. And they also need to find ways to negate talent.

1. Negate talent.

You don’t have the tools you want, you don’t have the people you want, but you have to find a way to win; at least give yourself a chance and an opportunity to win.

Attitude negates talent. Many times the team that possesses the “we” or the team that can get the most out of each other’s abilities sometimes defeats those multi-talented ball clubs.

Strength negates talent. Take a look at an old footage of college or pro basketball, 10 20 years ago. Long, narrow men played the game. Not any longer. Strength can negate talent at every position. But, in fact, many times on the defensive end or fighting for position when boarding.

What else would negate talent? No question, intellect. Probably the single most important factor. A man or a woman who knows angles, who knows how to save time, and use what they have to the most of the abilities. Intellect negates talent. And many times, as you’ve heard in the past, the mental, the approach mentally can be four or five, six times what it is to the physical. The speed and the quickness and the leaping ability.

Those are some of the essential needs that negate talent. And you know what? We all possess those. They have to come out in terms of your passion and willingness to improve.

2. Uniqueness

I think it’s important that we talk about uniqueness. Why can certain principles help my ball club more? And there’s no question. Our uniqueness begins on the practice floor. We don’t play with any fouls at practice. I’m the only one that calls the fouls. We’d like to make our players think there’s nothing more important than learning to play hard and play through trying times. We play with no lines.

3. No Out-of-Bounds

Every player in our program is expected to go for every loose ball. And, of course, we continue to play every drill, every scrimmage, every breakdown, or every whole group that we’re practicing in not until the defense recovers possession of the ball. Therefore, the offense may score and if they grab it out of the net, they can dunk it again or continue to play.

4. Instincts

We’re trying to create a passion to improve and a playing-hard mentality that can carry over to the game. Thus, practice and practice drills many times will be far more difficult, we hope, than the game itself. Maybe the game turns into a pleasurable experience.

5. Overload Opportunities

We also want to think that one of the most important things that we do in a unique sense is ask for overload opportunities. We want to put our players in positions at practice where it’s more difficult than it might be during the game. By overload we’re talking about five offensive players working against four defenders. And five will learn that they can stop six players on offense. Four defenders will learn they can stop five players on offense.

And you know what? We need to put ourselves in those predicaments each and every day. Overloading sometimes is very good. We might use overload by numbers. We might use a heavy ball to put an advantage to the defense and make it more difficult to pass the ball.

We may put our hands behind our back on defense to make it more important to move our feet and gain body position. Always trying to make it a little more difficult so that we can overcome anything and no hurdle is too great to jump during the game.

6. Attention to Detail

Paying attention to detail is something we think is so important as we talked about. The little things. Making sure we watch those things we call priorities. And our priorities, very honestly, begin on the defensive end. Taking away easies early.

We want to build a wall in defensive transition. We want to sprint back and protect our goal and we want nobody getting early easy shots. If they score early, let’s hope it was an effected jump shot. I think it’s important that our players do know we may not shut anybody out. We may give up lucky shots.

But, you know what? What shot can we accept? An effected one-dribble jump shot. And so we will compliment our players sometimes when the opponent has scored, but has scored under our terms. I want to make sure that we know what we can do and what we cannot do. What we can ill afford to give up.

7. Easy Earlies

Keep the ball out of the paint via the pass or the dribble. The two most important priorities in our full court and half court defense.Keeping the ball out of the paint area by virtue of dribble drives, by virtue of post feeds. And last but not least, we’ve got to make sure we block out. We do that in a unique way. We face guard everybody. We block out at 15, 20, even 25 feet.

8. The Block Out

No player on the defensive end can ever forget to block out. The most important, essential criteria. Make sure your man cannot get the ball. And let’s find a hero amongst our five defenders. Let’s look at each position on the floor as they would effectively block out. On the pass and the block out with the player on the ball.

Take a player who shot fakes, and takes a one-dribble baseline jump shot. You’re going to see the defender more worried about the body position and making the first hit on the offensive player. Then his second instinct is to go get the ball, making sure that we keep space and eliminate the opportunity for even a long rebound to come to the long offensive player.

9. Rebounds

Now let’s talk about our help side block, which is by far the toughest instinct to teach and the toughest principle to teach. If the player with the ball shoots the basketball, most defenders will turn and go to the ball. But most rebounds rebound on the help side.

Many rebounds from a further position on the floor rebound deep on the help side.

That gives the offensive player an equal opportunity and, if they’re a better athlete or they’re a better player or they’re a quicker player, gives him, the offensive player, possibly a rebounding advantage. Therefore, we take all the thinking out of it. When a shot goes up, initiate contact, maintain your balance, make the first hit, and then go get the ball. Will this result occasionally on loss of sight of the ball? Occasionally. Will it even result in possibly the ball bouncing or possibly the ball hitting the blind side of our defender? Possibly. And we’re willing to let that happen so long as the offensive player can’t make a play on the ball.

10. Create Opportunities

What’s happened to us many times is great talent, even excellent players, at a certain point in every game they quit at their offensive rebounding skills because they have one common denominator. These defenders block out every player, every possession.

Quite honestly, the offensive guard most of the time is told by their coach to not become an offensive rebounder many times and backpedal the defense. We still want the space closed between the defender and the offensive player, virtually giving us a better target for a fast break and making sure that long rebound can’t be played by the offensive guard.

Again, as the defense, if they choose not to go to the offensive boards, as they backpedal and we try to maintain our space on the blockout we, in fact, get more opportunities for a fast break, not less opportunities.

Next step: for our latest practice ideas and tips, check out our main basketball coaching page.

Or, if you need fresh ideas for your next practice, head over to our complete basketball drills directory. You’ll find dozens of simple, fun and effective drills to rapidly improve your team’s skill level.

If you enjoyed this article and want to see more, check out our most popular defensive basketball drills before you go!

3 Ways to Become a Good Basketball Player

Playing basketball requires skill by nature, but you can become a good basketball player if you properly prepare your body, train with the right exercises, and master the psychological aspects of the game. Good basketball players work hard and train to be the best on the court, and they have qualities that coaches appreciate.

Steps

Method one of 3: Improving your attacking play

1. 
   
   one Improve your ball handling skills. Some experts say that good ball control is the most important skill in the game. You don't need to think too much about dribbling if you practice a lot. A good way to improve this skill is through dribbling exercises.
   • Practice dribbling around the ball. In this exercise, you use one hand to dribble the ball in a circle around your right leg. Then switch to the other arm and leg. Practice dribbling between cones or chairs.
   • Try a figure 8 dribble in which you dribble over your feet and out of them using the figure 8 movement. Flip the ball from one hand to the other. Practice dribble with two hands to make it easier to change direction on the floor.
   • Dribble suicide exercises improve your drilling ability. Start with a baseline. Sprint the ball to the nearest free throw line and back. Then dribble to the center line and back. Then dribble to the furthest free throw line and back. Finally, dribble to the other side of the court and then back.
   • Start at one end of the court. Dribble the entire length of the court and perform a simple or jump shot. Get your own bounce and do the same by moving to the other end of the court. Do it three times as fast as you can.
   
   
   
2. 
   
   2 Improve your passing ability. Passing is a skill that basketball players must master. There are two main ways to get through. The first is the chest pass, where you throw the ball to your teammate without bouncing. The second is the bounce pass where you drop the ball once when you throw it to your teammate. This is the most difficult pass for a defender.
   • Players working on passing ability may want to play a rebounding game that does not use dribbling at all so they can focus more on passing. Practice passing with both hands. This will give you more control over the ball.
   • Add your weight to the pass by taking a step. This will improve the speed and control of the ball. Aim at the hands of teammates when passing to them. Pass the ball to a specific team member rather than throwing the ball in the direction of their voice.
   • Your thumbs should point down at the end of the pass and you should complete it. Otherwise, the ball will be harder to catch because it won't have proper backspin.
   • It is not necessary to pass the ball at high speed. Don't forget the easy pass. If you are too crafty, you can create more staff turnover.
   • Do not jump when passing. If you do this, you won't be able to land with the ball, so it will be more difficult. Move towards the ball when it is passed to you. This makes it harder for the defender to intercept him. Try to catch with both hands.
   • After you have learned the basic passes, try to learn more advanced passes such as the overhead pass and exit pass.
3. 
   
   3 Improve your shooting . Shooters get a lot of fame and they are obviously very important to the game. But you don't want to end up in a situation where people block your shots or you lose sight of them. This will take you to the bench.
   • Use your fingertips. This will help you maintain proper control of the ball when you throw it.
   • Bend your legs at the start of the shot and stay small. Then jump up and straighten your legs, straighten your body and raise your arms up. When players start shooting while standing upright, they can lower their shooting percentage. Legs are critical when shooting. In fact, you should play the entire game with your knees bent for the most part.
   • Take pictures at a higher percentage. Don't always try to take sneaky shots. Figure out which shots are difficult for you to capture and focus on the easier ones. Overnight, because of this, you will become the best shooter.
   • Point your elbow towards the middle of the rim and hold it and your middle finger as you perform. Complete the throw as if you were putting your hand into the frame. Proper completion also means that your fingers should hang down rather than being together or pointing.
   • At the end of the shot, fully extend the arm with the elbow back. And keep your elbow above your eyes as you release the ball.
4. 
   
   4 Prepare your body. Athletics distinguishes a good skill set from an impeccable skill set. Speed, quickness, verticality, strength, and endurance can turn any skill into a lethal one, simply by giving you a physical advantage over your opponent. You need to do training drills that train your body to be designed for attacking basketball, not just drills that you could do for fun. Coaches are looking for players who are willing to work hard to achieve physical fitness, such as those who have an explosive first step or who can jump 2 feet (0.61 m) into the air.
   • Use a pre-planned workout. There are many basketball training programs available to help you get in shape and improve your endurance. Even 45 minutes three times a week can make a big difference.
   • Some training programs offer drills such as skipping rope, sprinting from the free throw line to the net and shooting on goal, shooting for one minute from multiple positions on the court, and gliding defensively.
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Method 2 of 3: Improving your defensive play

1. one Keep your feet moving. A good defender must move quickly and keep moving. If you stand on the court too long, you won't be able to do it.
   • Imagine that you hit the paint. Ask yourself, how many of your footprints will you see on the court? You want to "paint the floor" by moving around a lot and being everywhere. Increase your defensive activity and you will become more effective.
   • Try to get every ball.
   • Don't watch the ball - watch the other player. Otherwise, fake balls can fool you. Maintain eye contact with the player you are guarding. Keep the player away from the baseline and force him or her towards the front of the rim.
2. 2 Stay low. Good defenders bend their knees. They spend most of the game on the move and crouch low. They must also keep their head lower than the head of the person they are guarding.
   • Protect with feet wide apart and legs bent. Move your feet constantly. It will be easier for an attacker to get around you if your legs are together or crossed.
   • Keep your nose lower than the nose of the person you are guarding. This way you can quickly react to your opponent's movement.
   • Standing upright can cause the defender to lose balance. Feet should be at shoulder height, knees slightly bent.
3. 3 Place your hand on the ball. If you're careful, you can use this technique to better defend yourself without hitting the player you're protecting.
   • If the opponent is holding the ball on the throw, put your hand on the ball. This will make it harder for them to throw the ball.
   • If your opponent has the ball below his midsection, place your hand on top of the ball. This will make it harder for them to shoot.
4. 4 Become best pick-up . Remember how good you are, you are just one player out of five. The bounce of the ball can determine the outcome of the game. Your team cannot score if they don't have the ball.
   • Move to the inside position so you have a better chance of getting the ball.
   • Don't stand straight. If you crouch, you will have more jumping power and be more likely to have the ball. When you jump for the ball, keep both arms as extended as possible.
5. 5 Improve your defensive form. Defenders need to run a lot and stay low in order to properly guard another player. Defensive endurance training will improve the game.
   • Doing sit on the wall is a good way to improve your defensive form. All you have to do is find a wall and sit down as if you were sitting in a chair (but without one). Stand with your back against a wall. Slide down the wall until your knees are at a 90 degree angle to the floor. Hold the position for about 60 seconds before starting.
   • Try jumping rope with two legs and go as fast as possible. Track time and count your jumps to track your progress. Sounds simple, but jumping rope is a great way to improve your basketball fitness. This is because it improves stamina but also agility.
   • Try agility exercises. Start with a baseline on the right side. Run to the upper right corner of the free throw line, move to the left corner, return to the starting line and move back to where you started. Then go to the right corner and do the same. Boys should be able to do this in 10–14 seconds, and girls in 11–15 seconds.
6. 6 Try lower body strength training . Lifting weights will improve your overall body strength, which is good for defense when you need to rebound or block shots. However, you want to diversify the exercises.
   • Do squats. Grab a dumbbell, place your feet on the ground and lower yourself as low as you can, keeping your thighs parallel to the ground.
   • Attempt lunges and steps up. Using a barbell or dumbbell, place your lead foot on the ground with your torso straight. Rise up onto the box and then lower yourself back down or lunge forward with each foot.
7. 7 Try upper body strength exercises. These exercises are divided into push and pull. You can use the bands to help you by putting your foot or knee in a brace when you do things like pull-ups or pull-ups if you find it difficult at first.
   • Use a barbell or dumbbells to perform the bench press or shoulder press. To perform the bench press, lie on a weight bench with your feet flat on the floor. Unlock the bar and lift it with straight arms. Lower it to the middle of your chest, and then push it up, locking your elbows. Do not tear your buttocks off the bench. Try doing this in sets of five reps.
   • Use a barbell or dumbbells to perform the biceps curl. When performing the biceps curl, you should stand upright with a dumbbell in each hand. Keep your elbows close to your body. Make sure your palms are facing forward. Then bend the dumbbells until the biceps are fully contracted and the dumbbells stop at the shoulder. Now lower the dumbbells to the starting position and repeat. .
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Method 3 of 3: Increasing Your Basketball IQ

1. 
   
   one Master the rules. Sometimes younger basketball players forget the rules of the game. If you don't know the rules by heart, you will create problems for your team. A good way to learn the rules is to join a club team as a youth or in the summer between seasons.
   • If the attacking team has the ball over the half-court line, they have 5 seconds to move the ball over the half-court line, otherwise they lose the ball. Knowing this rule will help you prevent employee turnover.
   • The offensive team cannot return the ball over the half-court line if it has gone over the half-court line or has lost the ball. These are the rules that smart basketball players know.
2. 
   
   2 Learn the game. You must understand everything you can about your position and court strategy. You will get more playing time if you are a strategic player in addition to strong technical skills.
   • You can find many tutorial videos on YouTube.
   • Review your past and competition games. What worked? Something went wrong? After the game, sit down with your coach. Together, try to come up with one area that you need to improve. Then work on that area in practice.
   • Find a mentor. You can ask a basketball coach or find a good basketball player who is willing to teach you.
   • Different coaches have different philosophies and systems. Define yours so you can adapt to it. Maybe they don't want point guards to take more than three turnovers in a game. Whatever their personal rules are, you will benefit from learning them.
   • Watch professional and other high-level games to find out how best to play. Use the knowledge gained in your game.
3. 
   
   3 Understand your role. Don't focus solely on scoring. One mistake young players make is that they focus on scoring. Focus on how you can add value to your team. Maybe you, for example, are a great passer.
   • If you can't shoot through three points, don't try too hard. You must pass the ball to a partner who is better suited for this role.
   • Maybe you are a great catch and thrower. Then focus on it. If you're a center, you want to spend your time practicing rebounding and setting drills, not dribbling. Thus, figuring out your role will also help you choose the right exercises.
4. 
   
   4 Be mentally strong. Basketball is an intellectual game, not just a physical one. Some experts say that the mental aspects of the game make up 70%. Coaches are looking for players with mental toughness.
   • Give 100% effort. Basketball is a game about dedication and perseverance. Don't be afraid to be critical. Here's how you will learn.
   • Coaches need passionate, driven players who want to improve and work hard to get better, and who have a desire to prepare to win, not just a desire to win.
   • Be aggressive. Coaches are looking for players who are aggressive and focused on and off the court. They need someone who will dive to the floor if there is a free ball and constantly put pressure on other players, acting as a defender.
5. 
   
   5 Be a team player. Sportsmanship is one of the most important aspects of basketball. So far in sports you can only advance alone. You need to be humble and willing to listen to your coach and teammates if you want to improve. Being a team player also means winning with grace, losing respectfully, and putting in the effort to become the strongest player you can be.
   • Great players improve their teammates when they are on the court.
   • To be a good team player, pass more often, run into the open to help a teammate who is surrounded by the opposing team, help block, help with rebounding, etc.
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Community Q&A

Search Add New Question

• Q: How do I become a basketball player? Ryan Tremblay
  Basketball Coach Ryan Tremblay is a basketball coach and holder of national sports licenses and STACK Basketball. With over 30 years of experience, Ryan specializes in basketball coaching, social media marketing and website design. Ryan created National Sports ID as an age/level verification platform for young athletes and STACK Basketball to inspire young athletes to become adults and basketball players. Ryan was an all-decade first-team basketball player in Bergen County and was one of the top 20 scorers in county history with 1,730 points. He attended Caldwell University on a basketball scholarship, where he was on three championship teams. Ryan was a two-time all-capital, state, and all-conference point guard, as well as a three-point leader in school history, earning him an induction into Caldwell University's Athletic Hall of Fame. Ryan Tremblay Basketball expert's answer. Listen carefully to your coaches and teammates to learn as much as possible. You should also make regular strength training and conditioning a priority. If you work hard, it will pay off in the end!
• Question: How can I be a reliable point guard? To find open teammates, you need to be able to handle the ball and have a good view of the court when dribbling.
• Question: What are the best workouts for jumping higher in basketball? Anna11527 You can do squats, stretches, jumps, wall squats, running. You can do almost any exercise with your legs and it will make them stronger.
• Question How can I play smart offense? Try to quickly plan what your attacking move will be so that the opponent cannot anticipate your move. Don't dribble in the same place for too long, as this will limit the time available for a quality shot. Always see if a teammate has the best shooting position; if so, pass the ball to them. Developing a pass-first mentality will help your team in offensive play.
• Question Which side is better to shoot from? Aim for the back or basket? It depends. When someone is ready to block you, you need to aim at the shield. When you have enough room to shoot, aim for the ring. Practice both to get a feel for distance and technique.
• Question: How do you shoot the ball when a defender blocks it? Turn around and throw it to a teammate. If that doesn't work, try tricking your protector. Dribble right (or left), then dribble left (or right!), then shoot. The defender will not understand where you went.
• Question: Can short people shoot with one hand when the net is high? Yes, a short person can shoot alone into a really tall hoop. However, it depends on your skills.
• Question: How can I become a better shooter? Anna11527 Look at the basket. Imagine the ball is coming in. To hit, place one hand on the basketball and the other on your back. Use your fingertips to spin the ball as it enters. Also point your elbow to the middle of the rim. Aim for the back.
• Q: I am 12 years old, 5'9" and a great natural shooter. What should I do to work on jumps and blocks? Anna11527 To jump, stretch your legs, squat and run. For blocks, play against someone about the same height as you and try to block their punches.
• Question How can I use my small height to my advantage? Become the best shooter and excellent ball player. Short players must make up for their lack of height by improving their attacking play. Getting to the rim will be difficult because your height puts you at a disadvantage and allows other players to change your shot or completely block it.

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Go get an education, it's too late for you to become a basketball player - The Jay's - Blogs

NBA players who started playing basketball very late

We all know basketball players like Kobe Bryant, LeBron James and Michael Jordan. They played basketball all their lives, they were talked about even during their school years and no one was surprised by the fact that sooner or later they would get into the world's major basketball league.

But what about the players who first picked up an orange ball not at age three, but in high school, or worse, in college? What chances do they have to achieve at least some success in the basketball field, and do they exist at all?

Everyone has a chance. This is the beauty of basketball. Today we will talk about athletes who got acquainted with basketball much later than most players.

Joel Embid

When began: 2011 (15 years)

Statistics for career: 22.8 + 9.9 + 2.8 + 2.0 (Glasses \ Transmission \ Blocks)

Achievements: All-Rookie First Team, All-Star, NCAA Defensive Player of the Year.

Process already looks like the top 3 center in the entire league. In today's NBA, if you're a center and you don't have a good and consistent shot, you're in for the fate of Hassan Whiteside. Old-school centers are no longer interesting to anyone, their actions are predictable, there is no threat from them on the arc, therefore this gives more freedom to the defending team. And that's why players like Anthony Davis, Karl Towns, DeMarcus Cousins ​​and Joel Embiid sat down on the "basketball Olympus".

But if in the case of the first three centers, the ascent took 15-20 years, then Embiid needed only 7.

Initially, "The Process" wanted to become a volleyball player and try his hand at the European Championships. But when the young Embiid was 15 years old, he picked up a basketball for the first time and began to copy Hakim Olajuwon's style of play. Joel liked the game so much that in the same year he went to a basketball camp organized by Luc Mba a Mute in Cameroon.

As a result of this camp, Luke was so impressed with Embiid's game and potential that he invites him to try himself in America.

At the age of 16, Joel Embiid moves to the USA and decides to become a professional basketball player.

In the states, the "Process" continued to progress and ended up in one of the best student organizations - Kansas. In his only college season, Embiid scored something like 11+8, entered the top 30 students and entered the draft with a back injury.

At first, Joel did not work out in the NBA, just because of the unfortunate injury, and for the first two years he almost completely lay in the infirmary. But after the recovery and after the last season, we see a top center, who is undoubtedly far from his peak and will continue to progress.

Dennis Rodman

When I started: 1983 (21 years old)

Statistics for career: 7.3 + 13.1 + 1.8 + 0.6

achievement: member of the Glory Hall, 5-time champion NBA, 2-time Defensive Player of the Year, 2-time All-Star, 7-time defensive top five.

The best rebounder in basketball history, ready to rip opponents' elbows out with the ball, only got to know basketball in high school. And it is very difficult to call this acquaintance the beginning of his basketball career. Rodman, a model of his school years, did not really know how to dribble, and his shots from under the basket left much to be desired, not to mention the shots from the middle. As a result, throughout his school career, Rodman sat on the bench. Also, young Dennis tried to get into the school football team, but failed there too.

Of course, after such a school "performance", no college offered Rodman an athletic scholarship. As a result, Dennis graduates from high school and goes to work as a janitor at the local airport. And just at that time, the young player has a so-called "growth spurt" and decides to try his hand at basketball again, despite the fact that he did not feel very comfortable in his new two-meter body.

A friend of the Rodman family, he got a position as head coach at a small college in Texas, and offered the young Dennis a scholarship. As a result of his first and only semester (Rodman was expelled for poor progress), the young player scores 17 + 13! Agree, very good numbers for a player who a couple of years ago could not get out from under the ring.

The most interesting thing is that during high school, Dennis was only 170 cm tall. But by the time he went to college at 21, Rodman was already 204 cm tall! It's amazing how he has grown so much in just 4 years.

After his first undergraduate performance failure, Rodman was given a second chance at an Oklahoma college whose team was NAIA. There he spends three fruitful years, gaining 25 + 15, becomes the leader in rebounds and gets into the 19th draft.86, where he was drafted 3rd overall by the Detroit Pistons in the second round.

Everything that happened next is history. Dennis went from a calm and reserved player who did his job in the Pistons, like other "bad guys", into an outrageous, media player.

But it is worth noting that this did not affect his game in any way. Rodman became the best defensive player of the championship 2 times, got into the top five defensively 7 times and became the best rebounder 7 times in a row. Well, it’s not worth talking about his five championships, everyone already knows about it.

Interesting fact: Father Dennis Rodman has 48 children.

Another interesting fact: Dennis Rodman is the oldest of them.

Moving on.

Hakim Potzzhivon

When I started: 1979 (16 years)

Statistics for careers: 21.8 + 11.1 + 2.5 + 3.1

Achievement for career: Member 1x NBA Champion, 1x NBA MVP, 1x Finals MVP, 12x All-Star, 2x Defensive Player of the Year, one of the top 50 basketball players of all time.

The Dream, until the age of 16 he was exclusively fond of football and handball. And it was a football career that helped Hakim with footwork and body balance in the future.

At the age of 16, the two-meter-high Olajuwon is invited to take part in a basketball tournament (even though Hakim has never played it). There, a basketball coach notices him and informs Hakim's parents that their son may have a good career, but in Nigeria he will remain only budding. Hakim begins to train hard with his coach in order to achieve something in professional sports. Here's what he said about basketball:

Basketball is something unique. When I took the ball in my hands, I immediately knew that this is what I want to do all my life, you know? After that moment, any other sports lost their meaning for me.

As a result of all this, the parents of a young basketball player send him to America, where Houston College was waiting for him to watch. Hakim impressed coach Guy Lewis with his game and he accepted the young player into the squad.

Season 1980/1981 Olajuwon missed out because he was still too young to play in the NCAA (17 years old). But over the course of the next three years in college, Hakim screwed up and showed the entire student league who's boss in the paint!

He becomes the Final Four MVP, also earns the NCAA Southwest Conference MVP, and the Rockets begin to fold the 1983/1984 season in order to take Hakim with the first pick in the upcoming draft.

If you are reading this and think that Hakim was very good, you are right. But do not forget that The Dream achieved all this in 5 years from the moment of his first basketball game!

What happened next - you yourself know everything again. Hakim became one of the best centers in the history of basketball, an innovator and creator of new offensive techniques in the paint. Seriously, show me one player in the history of basketball that has played better than Hakim in the post?

Olajuwon led his hometown of Houston twice to the championship, became the most valuable player in one of the finals, the most valuable player in the league and was twice recognized as the best defensive player. Great career, great player!

DIKMBA MUTOMO

When I started: 1984 (17 years old)

Statistics for career: 9.8 + 10.3 + 1.0 + 2.8

Achievement: Member of the Glory Hall of NBA, 8-fold Glory Hall of Glory. All-Star, 4-time Defensive Player of the Year, 2-time rebounding leader, 3-time block shot leader.

Another African who started playing basketball very late.

Until the age of 17, Dikembe "not in my house" Mutombo was fond of exclusively football and did not see himself anywhere except on a wide lawn (or sandy wasteland) with goals along the edges. So his youth passed, if not for his older brother, who invited him to play basketball.

Basketball meets Dikembe in style. In the first game, Mutombo cracks his chin and tells his brother that he will never play this "stupid game" again.

But still, after a couple of weeks, the brother again persuades Dikembe to play. And from that moment began the basketball adventure of one of the best defensive players in the league. Mutombo started playing in the African League and achieved excellent results. A vivid confirmation of this is a sports scholarship from Georgetown.

Mutombo enters the NCAA at the age of 21 and immediately shows excellent results. In his very first season, Dikembe manages to make 12 blocks in ONE game! And in general, the period 1988-1990 was one of the best in history for Georgetown. Under the ring, along with Dikembe, was another future member of the hall of fame - Alonzo Morning. Their bunch was even nicknamed "Rejection Row".

College career can be called successful. Mutombo was named to the NCAA East Division First Team as well as the All NCAA Third Team, and was selected with the 4th pick in the 19 draft91, aged.. 25 years old.

But even with such a late start, Mutombo had a long and fruitful career, spending as many as 18 seasons in the league!

He achieved everything, almost everything. Dikembe never received the coveted ring, but few would say that his career was not a success.

Throughout his career, the Congolese basketball player has demonstrated high professionalism, quality defense and incredible block shots. Mutombo was named the NBA's Defensive Player of the Year four times, was elected to the league's All-Stars three times, and took part in the All-Star game eight times.

Tim Dancan

When I started: 1991 (15 years)

Statistics for career: 19. 0 + 10.8 + 3.0 + 2.2

Achievements by career: 5-fold champion NBA, NBA, NBA, NBA, NBA, NBA, NBA, NBA, NBA, 5-fold NBA, 5-fold champion NBA, NBA. 2-time MVP, 3-time Finals MVP, 15-time All-Star, 15-time All-Star (10 times first), 15-time Defensive Five, Rookie of the Year, 2003 Athlete of the Year, NCAA Player of the Year .

Tim Duncan is the best basketball player of the 2000s and possibly the greatest basketball player of the 21st century. Try to convince me of this as much as you like, but such a stable, unselfish and simply excellent player is very difficult to find. Duncan is a hard worker who does an enormous amount of work from game to game, from season to season, without requiring any attention and encouragement from the basketball community.

But it all started in the Virgin Islands, when young Tim, looking at his sister Trisha, who was a swimmer, wanted to follow in her footsteps. Duncan trained hard day after day and dreamed of taking part in the 1992 Olympic Games.

But his dream was not destined to come true. In 1989, Hurricane Hugo swept through the Caribbean and caused damage to many countries, including Tim Duncan's native Virgin Islands. And everything would be fine, but the same hurricane destroyed the only pool on the islands and Duncan now had nowhere to train.

You say - hey, if he lives on an island, then the ocean is around! Why shouldn't he train there? It's very simple - Duncan is terrified of sharks. That is why his swimming career ended so early.

At the age of 15, Duncan picks up a basketball for the first time and starts playing for the school team. And here is what his first coach said about Timmy:

Duncan was just huge. He was big and tall, I haven't trained players like that for a long time. But despite all his dimensions - he was just terribly clumsy!

Gradually Tim began to improve, averaging 25 points in his senior year at school. His game has attracted a large number of universities and colleges from all over America. And Wake Forest offered the young player an athletic scholarship.

In college, Duncan begins to develop his usual playing style. Simple but effective. Duncan combined many aspects of the game, such as high-quality post play, open mid-range shots, and tough defense. It was this style that helped not only him, but also his team, to show good results in the NCAA.

Duncan, one of the few superstars (if not the only one) who spent all four years of college! All because he promised his mother, who died the day before Tim's 14th birthday, that he would graduate from college and get an education.

In the end, over 4 years in college, Tim was 97-31, scored over 2,000 points, 1,500 rebounds and 400 blocks and was automatically selected for the 1998 draft, where he was selected with the first pick of the San Antonio Spurs.

With the Spurs, Duncan first became David Robinson's assistant, then became a team leader himself for many years. San Antonio is a 15-year dynasty, just like the New England Patriots (as a fan of all Boston teams, I just had to compare the two franchises). And all this time, the main face of the team was Tim Duncan, the man who achieved everything in the NBA.

YANNIS Antetokunmpo

When I started: 2007 (13 years old)

Statistics for career: 12.2 + 6.6 + 2.9 + 1.1

Achiors: The most progressive player NBA, 2-fold All-Star Team Member, 2nd NBA Team.

Giannis was born in Grezzi to Nigerian immigrants and played only football until the age of 13, having absolutely no idea what basketball is and who needs it at all.

Yannis and his family had a hard time, to put it mildly. There was a catastrophic lack of money, so he and his brother sold all sorts of trinkets, watches, bags on the streets, trying to somehow help their parents with finances. Well, after a hard day, Giannis and his brother went to the football field and chased the ball until late.

That was until 2007, when basketball appeared in the life of the young Antetokounmpo.

The young player fell in love with the game and started devoting all his free time to developing his basketball skills. And it paid off! Two years later, in 2009, Giannis starts playing for Fylatlitikos youth team.

In 2012, The Greek Freak made the main roster, spent a mid-season in the Greek League Two and entered the 2013 draft, where the Milwaukee Bucks nonetheless were selected.

Giannis' NBA career developed over three seasons. The coaching staff worked very competently here, which, as Antetokounmpo performed in the league, gradually loaded him with new baggage of knowledge and skills. Giannis soaked it all up like a sponge and as time went by, his minutes played and his role in the team increased.

Now Giannis is the future of basketball, the second LeBron, the man who can make the Eurostep from the three-point line. I'm afraid to imagine what will happen to this player in the future, because Giannis is only 23 years old! And he is already a franchise player and will progress in each next season.

Mark Eaton

Started: 1977 (21 years old)

Career stats: 6. 0 + 7.9 + 1.0 9.0 + 1.00003

Achievements: 2x Defensive Player of the Year, All-Star, 4x Block Shot Leader, 3x Defensive Five.