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How to become a smarter basketball player
How to Develop a High Basketball IQ (and 14 Examples)
A high basketball IQ is the most important trait a player can possess.
Like a Grandmaster in chess, it’s the players who are able to think 3 or 4 moves ahead of the other players on the floor who excel and separate themselves from the competition.
Which is why improving basketball intelligence is a requirement for any player who has intentions of stepping on the floor to compete in the best leagues around the world.
But knowing how to improve it isn’t obvious...
When players are asked how to improve their basketball IQ (or when coaches are asked how to improve the overall basketball intelligence of their team) most struggle to come up with even a semi-decent answer.
In this article I’ll do my best to clear up the confusion.
I’ll show you 5 ways to start improving your basketball IQ today, and I’ll also give you 14 examples of high IQ basketball plays that you can learn from.
But first. ..
What Exactly is Basketball IQ?Here’s my definition...
Basketball IQ is the ability to pick up on small cues during play that will allow players to anticipate what’s going to happen next with a higher probability.
This requires deep knowledge of the game and a sharp eye for detail.
For example:
The player who is consistently able to slide across the key just in time to plant their feet and draw or charge, or the player who is consistently in position to grab offensive rebounds.
Both of these players are reading the game, picking up on small cues (arc of the shot, reading opponent’s eyes, etc) and then reacting instinctively and immediately to what they’re seeing.
That’s why high IQ players always seem to be in the right place at the right time.
Here’s another definition I read from an expert on the topic:
Ben Alamar, who is the former director of sports analytics at ESPN, said the following about basketball IQ when he was on the Counterpoints podcast:
“The general concept is that the very best players in the world can understand what’s going to happen on the court before everybody else does. So they’re not reacting to what’s happening right now. They’re reacting to what’s going to happen in two or three, four, five seconds. It’s like a chess master who is thinking four, five, six moves ahead. Or as Wayne Gretzky once said, you don’t skate to where the puck is. You skate to where the puck is going to be. And that’s what I try to talk about and try and measure what I’m talking about - the basketball intelligence.”
How to Improve Basketball IQ:
Without any further ado...
Let’s go over 5 ways you can start improving your basketball IQ immediately...
1. Watch Basketball Games to “Learn”
There are two ways to watch a game of basketball:
- To enjoy
- To learn
I’m not going to tell you that one is better than the other because there is a time and place for both, but you must understand that they’re very different.
When you’re with a group of friends and watching a game for enjoyment, you’re usually not focusing on anything in particular or actively trying to learn from the game.
It’s just entertainment.
Whereas when you’re watching a game to learn, you’re focusing on specific parts of the game with the goal of improving your basketball IQ.
What you’re looking at specifically depends on what you want to learn.
A few things you could focus on:
Defensively:
- What defense are they running?
- How are they guarding pick-and-rolls?
- How are they guarding the opponent’s best player?
- Which shots are they allowing?
- How are they defending the three-point shot?
- Are help defenders in the right position?
Offensively:
- What offense are they running?
- Are they keeping good spacing on each possession?
- Which matchups / defenders are they targeting?
- What do their set plays look like?
- How is their best player scoring most of his / her points?
- Are they playing fast or slow?
Depending on the level of basketball you’re playing and the amount of time your team spends together, this “film study” is sometimes done as a team.
The coach will pull specific clips from games to show the team what they are doing correctly and what they need to improve, or the team will watch the full game together while the coach highlights specific things to look at.
But players should watch games by themselves, too…
Along with the team concepts written above, players should watch individual players they want to learn from and emulate.
For example:
If you’re a point guard wanting to improve your basketball IQ, watch Chris Paul or Sue Bird.
- What do they look for in the Pick and Roll?
- How do they space the floor?
- What are their go-to moves?
- How do they create space using the dribble?
- How do they score most of their points?
Looking at games in this much detail can be time-consuming, but it’s well worth it.
2. Spend More Time Playing
As I said at the beginning of the article…
Basketball IQ is being able to pick up on small cues that allow players to read the play and anticipate what’s going to happen next.
Well, there’s no better way to start noticing those small “cues” than by playing!
This doesn’t exclusively mean live games of 5-on-5 with coaches on the sidelines and parents in the stands either…
- Random pick-up games with friends at school
- 3-on-3 during team practices
- 1-on-1 games against your best friend
- etc
Any of these competitive games with offense and defense counts as playing games.
And the more you play, the more “cues” you’ll pick up on that will improve your basketball IQ.
But here’s the thing…
Players aren’t going to consciously realize it as they gradually pick up these cues and get an understanding for them. Most of this process will happen subconsciously.
For example:
Let’s think about a player executing a backdoor pass.
If you were to ask a player how they knew the backdoor pass was open, most would say:
“I don’t know. I just knew I could make it.”
But what actually happened is they subconsciously picked up on many small cues within a split second that told them (subconsciously) there was a good chance the pass could be made without committing a turnover.
Cues such as:
- Defender’s back to the hoop
- Defender not on balance
- Defender not watching the ball
- Teammate in explosive stance
- Eye contact with teammate
- Noticing there’s no help defense
- On-ball defender relaxed
- etc
These “cues” that allow players to learn the games are skipped over when players spend too much time training individually or 1-on-1 with a skills trainer.
3. Know the Scouting Report
The next thing that will give you a higher basketball IQ is knowing the scouting report.
To put it simply:
You need to know the strengths and weaknesses of your opponents and teammates.
Knowledge of the 9 other players on the floor is absolutely crucial if you want to make the best decision possible in each situation.
A defensive example:
If a player is put in a position where they need to closeout on an opponent…
It’s important to immediately recognize whether the offensive player is a great outside shooter, a great driver / attacker, or if they can do both well.
Their strengths will determine how a defender closes out on them.
- If they’re an elite shooter - run them off the three-point line.
- If they’re an elite driver - closeout short and don’t let them attack.
- If they’re elite at both - attempt to prevent both options (not easy).
The same is true on the offensive end of the floor…
In a 3-on-1 fast-break situation, the player with the basketball must take into account the finishing ability of both players when deciding who to pass the ball to.
4. Sign Up to YouTube Channels
Listening to some of the best basketball coaches on the internet break down games and specific players is guaranteed to improve your basketball IQ.
Here are a few of my favorites (in no particular order):
(a) Evin Gualberto
Evin does a fantastic job highlighting specific areas of a player’s game.
This is fantastic for players (and coaches) because it allows you to focus on how great players read the game and perform specific skills in a number of different situations.
For example, Steph Curry passing and relocating:
(b) BballBreakdown
Listen to Coach Nick go in depth analysing NBA games.
He points out specific plays / actions teams are using, high IQ plays and smart decisions that occur throughout the game, and shows us how teams could improve.
For example, Game 5 of the 2019 NBA Finals:
(c) Scout With Bryan
Bryan spent 7 years working in the NBA (Wizards, Raptors, and Hawks).
He know shares his basketball knowledge online which gives people the chance to learn X’s and O’s, analytics, playcalls, tendencies, etc, from someone who has been in the locker room with the best teams / players in the world.
For example, the 4th quarter play the Warriors used to score 8 times:
5. Understand Your Team’s System
Another thing that will assist you to make smart decisions as quickly as possible is knowing your team’s system (offensively and defensively) like the back of your hand.
There’s nothing worse than being “lost” on the court.
Players should spend time learning the roles and responsibilities for all positions in case they find themselves required to fill another position on a specific play.
Knowing the team’s system can include:
- Main Offense
- Main Defense
- Defensive Rotations
- Set Plays
- Full-Court Press
- Zone
Everything your team runs throughout a season on both ends of the floor.
And if you’re not sure about something, ASK!
Any basketball coach worth their salt will be more than happy to answer your questions, and this often helps them realize there’s something they need to explain better to the team.
If you’re not sure, there are probably other players who aren’t sure either.
6. Game Awareness (100% Focus)
Another key to executing high IQ basketball plays is game awareness.
Many plays that are considered ‘high IQ’ will depend on making smart decisions based on factors such as time, score, foul count, timeouts, etc.
This requires intense focus and discipline.
Examples:
a. How long is left on the clock?
It’s important for all players to know how much time is left on the game clock (and shot clock), especially towards the end of a close game.
This knowledge can assist you to make smart decision based on time left in the game, such as:
(a) Fouling to send the opposition to the line and get possession
(b) Executing a 2-for-1
(c) Holding the basketball for a last-second shot.
And knowing exactly how much time is left will prevent players from doing silly things like running out the clock during Game 1 of the NBA Finals (2018) when scores are tied instead of passing to a teammate to shoot.
A second example just for fun...
Leading by 2 points with 14.6 seconds left in the game and the shot clock off, Andrea Bargnani took a three-point shot (which he missed) instead of holding up the ball.
Had he done that instead, the Bucks would have been forced to foul and the Knicks likely would have won the game fairly comfortably.
Know the clock, people.
b. How many timeouts does each team have?
For players who are competing in a league that allows players to call timeouts while on the court, it’s important to be aware of how many timeouts your team has left.
If you accidentally call a timeout when your team has zero left, it’s an automatic technical foul.
And if you make this mistake at the wrong time, it can cost your team the game.
Or an NCAA Championship (sorry, Chris Webber).
c. Which players are in foul trouble?
Knowledge of which players are in foul trouble can play a big factor late in games.
For example:
If an opponent’s best player is in foul trouble, you might choose to run a play that makes them the primary defender on a player attacking the basket or in a post up situation.
To avoid fouling out, they’ll often play mediocre defense and won’t challenge the shot.
14 Examples of High Basketball IQ Plays:
A high IQ basketball play doesn’t need to be fancy…
It can be as simple as making an extra pass on offense to a wide open shooter, or holding a box out against a bigger player to allow your teammate to grab an easy rebound.
With that said, below we’ll look at several “interesting and fun” high IQ moments.
These aren’t all thing I’d recommend players copy as there are some controversial plays that may not go with the “spirit” of the game…
But they are all definitely high IQ plays.
Let’s kick things off with...
1. Finding and Exploiting a Mismatch
Coaches and players should be constantly scanning the floor looking for mismatches to exploit.
In the following video, Brad Stevens notices that Horford is being guarded by Aminu as he dribbles the basketball up the court.
Knowing he has the isolation / post advantage, Stevens tells Theis to clear out to the other side of the floor which will create space for Horford to back down his opponent.
This high IQ play leads to two points:
2. Knowing the Weaknesses of Your Opponents
Here’s another thing intelligent basketball players do:
Instead of focusing on which offensive player they want setting the screen in a pick-and-roll, they think about which defender they want to put in a pick-and-roll situation.
In this video, Jokic instructs his teammate to be the screener which forces Boban (who is a poor pick-and-roll defender) to be the screener’s defender.
This leads to an isolation which Chandler was able to take advantage of.
3. Anticipating How the Defense Will Rotate
Most teams have similar rotation rules on defense.
For example:
On a drive to the basket, nearly all teams help from the opposite side of the floor (split line) and then everyone rotates down to “help the helper”.
Smart offensive players can take advantage of this by anticipating where the help will come from, and then passing to the player who will be left unguarded.
Lebron is a player who does this all the time:
4. Faking a Timeout Call
Players need to be sure they’re playing hard and concentrating on the play until they hear the referee’s whistle or the sound of the buzzer.
Because if they don’t, high basketball IQ players can take advantage.
Example:
Assuming that Andre Miller was going to call a timeout, the Hornets players stopped paying attention to the ball and started walking towards their bench.
That’s when Miller exploded towards the basket and finished with a relatively easy layup.
5. Holding the Ball for a Last-Second Shot
Smart clock management is a clear sign of a player with a high basketball IQ.
The most obvious example of this is when a player keeps possession of the basketball while the clock winds down, and then takes a shot with only a few seconds left.
Doing so ensures your opponent won’t get another shot attempt.
Damian Lillard’s incredible 37-foot last-second shot, for example.
(he probably could have got a better shot than this)
6. Get an Extra Shot Using the “2-for-1” Strategy
This strategy only works for teams who play in a competition with a shot clock.
(that should be every high school team)
Here’s an example:
The Lakers are down by 4 points with 31. 7 seconds remaining on the clock.
To ensure they’ll get two more shots before the end of the game, the Lakers run a play for Kobe Bryant that results in an immediate three-pointer.
So even if the Raptors use the entire 24-second clock on their next possession, the Lakers will get the basketball back with a chance to tie or take the lead with 5 seconds remaining.
7. Making the Extra Pass For a Better Shot
Coaches love players who will turn down their ‘good’ shot for a ‘great’ shot by a teammate.
This requires players to know:
(a) The strengths of their teammates (who can shoot)
(b) Read how the defense is closing out
(c) Be aware of where their teammates are
The San Antonio Spurs have made the ‘extra pass’ part of their championship DNA.
Check this out:
8. Dribbling Into the Opposition Coach
This isn’t something I’d recommend you do, but it’s definitely a high IQ play.
Knowing that if a coach makes contact with an opposition player it’s an automatic technical foul, Jason Kidd dribbled into Mike Woodson who was coaching the Hawks.
Coach Woodson, who was a step on the court directing his players on defense, attempted to get out of the way; but Jason Kidd stuck out his forearm and made contact.
The result?
A technical foul on the Atlanta Hawks.
According to this article, Jason Terry called it the smartest play he’d ever seen.
9. Intentionally Spill a Drink for a Free Timeout
Another veteran Jason Kidd stunt.
Down by 2 points with 8 seconds left on the clock and no timeouts remaining, Jason Kidd told one of his players to “hit me” as he was holding a drink.
When contact was made, Kidd intentionally spilled his drink on the court.
This basically gave the Brooklyn Nets a “free timeout” as Kidd was able to draw up a play for the team to run while the liquid was being cleaned up.
10. Hiding Behind a Coach for an Easy Steal
Back in the 2016 NBA season, Marcelo Huertas (Lakers player) hid behind Erik Spolestra (Heat’s coach) after a stoppage for free throws.
Then, as the opposition point guard advanced the ball up the court, Huertas appeared from his hiding spot to tap the basketball from behind straight to a teammate.
Crafty steal.
11. Allowing the Clock Run Out
With a decent lead towards the end of the 4th quarter, Ty Lawson found an intelligent way to wipe some time off the scoreboard and prevent any chance of a comeback.
Here’s how:
Knowing that the 24-second clock doesn’t start until a player inside the court take possession, Ty Lawson allows the basketball to slowly roll up the court.
This winds down the game’s main clock, but doesn’t take any time from the shot clock.
He waits until an opposition player steps up to challenge before taking possession.
12. Inbounding the Ball Off the Opponent’s Back
This is one of the more common “trick” plays.
Every player has attempted this once or twice during a pick-up game, and some players even have the confidence to do it during real games when the coach and crowd are watching on.
It’s simple…
When the opponent turns their back on the player inbounding the ball, gently pass the ball off their back, step onto the court, grab the ball, and look to score.
This is most commonly done when the basketball is on the baseline, but can be done anywhere on the court if the defender presents you with the opportunity.
For example, Ben Simmons:
13. Not Allowing the Opponent to Take a Game-Tying 3-Pointer
You’ve probably heard coaches talk about whether to “foul or defend” in a close game.
Meaning:
When your team is leading by 3 points with only a few seconds on the clock, is it better to:
a. Foul the opponent and send them to the line for two free throws.
b. Defend and hope they don’t make the three-point shot.
(I believe the answer to this question depends on the level you’re coaching)
In the best competitions featuring the world’s best three-point shooters, it’s a high basketball IQ play to recognize this during a game and be willing to take the foul.
For example, Rajon Rondo:
14. Only Guarding the Three-Point Shot
Let’s look at Rondo’s insanely high basketball IQ again…
The Hawks had possession on the sideline trailing the Kings (who Rondo played for) by 3 points with only 1.9 seconds remaining on the clock.
Knowing their only chance to win was to make a three-pointer, Rondo directed his teammates to only guard the three-point line on the final possession.
If the Hawks wanted to pass inside and make an open layup, go for it.
That would ensure a Kings victory.
Conclusion:
There’s no shortage of dedicated players who are willing to dedicate 1,000’s of hours in the gym by themselves working on their shooting and ball-handling.
And while that will definitely help them improve…
There aren’t enough players who are dedicating time to improving their basketball IQ, which is equally important (if not more important) in determining a player’s long-term success.
But there’s still hope...
In my opinion, the lack of time spent improving basketball IQ by players has more to do with not knowing where to get started than a lack of interest or desire.
Share this blog post with your players to help them get started.
- Coach Mac
How to Develop Smart Basketball Players?
By - Brian McCormick
In any sport, decision-making and perceptual skills are the elusive skills, those that separate the average player from the very good player. To develop a player who consistently makes good decisions and the right play at the right time - a player with a high basketball I.Q. - requires four things:
- Technical skill
- Attention
- Game Awareness or Understanding
- Experience
Basketball intelligence is more than making the right pass, and players without the ball
illustrate their basketball intelligence by cutting to the right spot, spacing the floor
properly, anticipating rebounds and more. However, explaining basketball intelligence, and
the way these four factors contribute to and influence basketball intelligence, is easiest
when using the ball handler as an example.
As a player dribbles or holds the ball in the triple threat position, he must decide quickly
whether to attack, pass or shoot. If he decides to attack or pass, he has to decide where to
attack or where and when to pass. When nobody defends the ball handler, this task and the
decision-making process is easier, as the player can survey the court and find the best
option. However, when the player is defended tightly or trapped, the decision-making process
is more error-prone. "As a simple rule, the more complex and demanding the centrally performed
task or the more stressed the athlete, the narrower will be the functional visual field size,
resulting in errors that coaches often describe as tunnel vision, (Meir). As the ball handler
feels more pressure from the defense, his attention shifts from finding the best passing or
attacking option to protecting the ball from the defense, and his field of vision narrows as
his attention shifts.
A player with better technical skills - shooting, footwork, ball handling and passing - has more confidence with the basketball. The confidence increases the player's field of vision, which improves the player's decision-making. Because he feels confident with the ball, the player does divert his attention to protecting the ball. Imagine Steve Nash: when he dribbles the ball, his head is up and he surveys the court because the defense does not bother him. He senses the pressure and protects the ball as necessary, but he does not shift his attention to the defender.
Maintaining your attention on the appropriate task enhances your performance. A person can process a limited amount of information at one time. Robert Nideffer, Ph.D. suggests thinking of your brain as a camera that takes 40 pictures per second. Normally, you divide these 40 pictures evenly into four concentration areas: broad-external, broad-internal, narrow-external and narrow-internal. However, if you shift your attention, you can take more pictures in the desired area. If the player shifts all his attention to a broad-external concentration area, he sees more; the game slows down, and he feels like he has more time to make a decision.
If a player feels pressure while handling the ball, he shifts his attention away from his objective - finding an open teammate. Rather than using all 40 pictures to find the best passing option, he devotes some attention to his defender and protecting the ball and he shifts some attention internally as he questions himself, which slows his processing and decision-making. Rather than devote his 40 pictures to finding an open teammate, he uses 10-20 pictures. The game speeds up, his focus narrows, and he gets tunnel vision - he sees his teammate get open, but misses his teammate's defender trailing one step behind. He throws the pass and the defender steps in front for the steal. We blame his vision, but his misdirected attention started with a lack of technical ability and confidence.
Once a player has the technical skills to direct his attention appropriately (broad-external
concentration area when surveying the court), he needs a greater game awareness so he can concentrate on the proper cues. Australian Institute of Sport sports scientist Damian Farrow "has found that players who make poor decisions tend to glance at targets, rather than pausing on them. They're also more drawn to motion," (Kahn). Making a good decision starts with anticipating the play and reading the right cues earlier than a player who makes a poor decision. We call this "vision," but it has more to do with what information we process as opposed to what information we see. As we develop a better game awareness, we process the right cues and ignore the unimportant details.
Game awareness centers on the basic tactical skills which comprise offensive basketball: give-and-go cuts, pick-and-rolls, dribble-hand-offs and more. When learning these skills, players must learn the basic execution of the skill (how to set the screen, where to cut), but also the relevant cues. When using an on-ball screen, for instance, the ball handler must read his defender and the screener's defender and also the help defenders. "In a lot of team sports, you're attracted to the area of greatest movement," Farrow says. "But just be-cause there's a person running fast and waving his arms doesn't mean he's the best person to kick to."
If the ball handler automatically passes to the screener rolling to the basket without accounting for the help defender, he may pass to the defense or lead his teammate into a turnover. The player needs to anticipate the opening based on experience, but he must see the opening before making the pass. If the ball handler reads the help defender before even using the on-ball screen, because he anticipates the play, he can make the pass earlier and thus be more successful. If he waits until the middle of the play to account for defenders, his decision-making will be slow - after all, we are talking about decisions made in less than half a second, and every millisecond counts.
Beyond learning the cues and the proper skill execution, players need repetitions so they can learn these skills. If players try to learn everything by the book - through drills and relying on coach feedback - they will not feel the skill or internalize the cues and their reactions and decisions will not be as quick. Instead, players need to play in situations where they see lots of different defenses and they can react to situations and learn from their mistakes. Running a drill where the decisions are pre-determined helps a player to learn the best plays in certain situations, but the player needs to experience the plays in live settings to learn the pattern recognition and decision-making skills that ultimately determine the player's success in a game.
Small-sided games or unstructured play provide this type of learning experience. "Playing soccer
with 30 other kids in a dusty village plot turns out to foster the kind of flexible thinking
and acute spatial attention that pays off in high-level competition. 'We should be modeling
our programs on that,' Farrow says emphatically," (Kahn).
Developing an intelligent player requires a multi-faceted approach. Drills alone cannot teach the skills, game awareness, attentional styles and game experience required to develop a high basketball I.Q. Instead, players need a variety of activities, from individual practice to master the basic technical skills to team practices and games to practice the execution of the basic tactical skills to unstructured play to gain the experience and flexible thinking to make the appropriate decisions at the right time and with the required speed.
Kahn, Jennifer (2007). "Wayne Gretzky-like 'Field Sense' May Be Teachable." Wired: 15.06.
Meir R (2005). "Conditioning the Visual System: A Practical Perspective on Visual Conditioning in Rugby Football." Strength and Conditioning Journal: Vol. 27, No. 4 pp. 86-92
Books By Brian McCormick
The 21st Century Basketball Practice - Practical experienced and scientific research aimed to create the best learning environment for youth basketball players.
Developing Basketball Intelligence - Provides great information for the youth coach first learning the concepts of the gameas well as some great tips and drills for the advanced coach looking to learn a few more things.
What do you think? Let us know by leaving your comments, suggestions, and questions...
Tips from experienced masters: how to become the best basketball player
Basketball is gaining more and more popularity every year. Today you will learn a few simple guidelines that will help beginners build a path to a real professional. The development and improvement of mastery depends on how much a person can master the skills of independent development in this area.
Physical training is the basis of a good basketball player
All professional athletes, including basketball players, have a good and comprehensive physical development. In order to have an advantage over your opponents in this game, you must develop the following qualities: strength, speed, endurance, agility and coordination.
By training in the basketball section, you are most likely mastering general physical fitness. However, if you train only with the ball, then you will not be able to comprehensively develop your fitness. In order to achieve it, you need to take up other sports. For example, athletics - it will help develop endurance and speed. Other qualities can be developed with the help of specialized exercises.
Each sport is unique and has a priority of development of one criterion, others, of course, are also developing, but to a lesser extent.
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7 important rules that every basketball player should know
- There is no limit to perfection. Any, even the simplest technique, can be perfected over the years. Which one to focus on? Pay attention to your own body.
- Athletes must master many techniques with high quality and then try to use them during training games.
- If a basketball player constantly develops his technical skills, then in time he will become a virtuoso.
- You must master your strengths and over time work on getting rid of your weaknesses.
- Do not try to go too far at once, gradually master new movements.
- Beginners should learn the whole arsenal at once and understand where to focus.
- The player can choose his specialization after he has already mastered many techniques. And then choose your style of play.
Master yourself
You must remember that every workout allows you to master your movements more clearly. Do not be lazy, and if there are no valid circumstances, then do not skip classes. The main thing is regularity. Over time, you will develop a habit, and you will not be able to imagine your life without basketball. Get rid of your weaknesses and focus on your strengths.
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Practical tips to improve your game
- Remember that every sport favors muscle elasticity. Do your best to be flexible. Eliminate the possibility of injury due to lack of flexibility.
- Carefully study all the rules of the game. Find out what you can get a foul for, what is dribbling, rebounding, etc. Also, if you have a friend who can pass on some knowledge to you, be sure to chat with him.
- Practice basic movements. Become your own coach, choose a sports ground that you like and train hard on it. Move at different paces, throw the ball into the air and catch it as you move. Practice throws into the ring from different angles.
- Practice with other basketball players. Learn all the terms and definitions and start using them regularly. They should fit tightly into your vocabulary.
- You must be a good friend. Pass often, occupy an open area in order to help another team member who is blocked.
- Come up with new tricks. Start with simple ones and gradually complicate them. Be patient and keep practicing until you succeed. Don't give up, be determined.
- Play at least once every two days, preferably every day. If you have the opportunity to go to the basketball court - by all means use it. Develop tolerance and a sense of devotion to basketball, and then you will definitely achieve certain heights.
- Play with peers. As a player, you need to know how your opponents handle the ball. If you can't beat them, then work harder. After solo workouts that focus on boosting ancillary qualities like speed and stamina, be sure to be the best on the court.
- Focus on dribbling. The only possible way to achieve great success is to be good at dribbling. You may be the most accurate basketball player on the planet, but you won't be a good player if you can't break through the opposing team's defense.
How to become a good basketball player?
- The main thing to remember is that hard work is the key to becoming a great basketball player. A cheerful spirit and self-confidence will definitely contribute to this.
- Remember that clever attacks are key.
- Eat healthy food. During the game you lose a lot of calories, recover well. Eat more protein and plant foods.
- When you play defense, always stand face to face with your opponent.
- Get used to constant interaction with teammates. Develop your signals.
- Remember that basketball is a team game where the team wins, not just one player. If you want to win, then be as united as possible.
- Be friendly and never scold other team members. If you think that you are better than them, then know that arrogance is a terrible character trait.
- You will win favor with the judges if you play fair.
- Earn the respect of your new teammates with a good game.
Top warnings to help you avoid big mistakes
- Never be afraid to throw the ball or attack if you think you're not ready. Also, never show off, let your partners know that you have your place and that you are a useful team member.
- Warm up well before playing. Do a light jog, then joint exercises and stretching. Flexibility while playing is a must. If you get hurt, you will blame yourself for it. So be smart.
- Get rid of stereotypes. You don't have to be tall to play basketball. Everyone can enjoy exercising.
- Do not show aggression towards other players, otherwise you will simply be escorted off the field. Treat your opponents with respect. It is clear that the release of adrenaline makes itself felt, but try to control yourself.
- Do not play basketball in enclosed spaces such as an apartment. The clatter of the ball can annoy your cohabitants. Moreover, you risk breaking something.
Keep your body in good physical shape
Sport involves the development of all physical abilities to one degree or another. To be a good basketball player, you need to keep fit, learn new tricks and learn new things.
Good athletes never miss a workout and constantly develop their skills. For many sports players, the ball is the meaning of life. Are you ready to sacrifice a lot in order to master it professionally?
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How to become smarter: 20 ways to increase intelligence
The human mind is comparable to muscles - it needs regular exercise to be in good shape. Here's How to Become Smarter: From Simply Reading Literature to Techniques for Developing Emotional Intelligence
The human brain has the ability to learn throughout life—it's amazingly neuroplastic and can change and remodel the nervous system in response to a variety of environments. This adaptive mechanism helps the brain recover from injury or disruption, as well as reduce the negative effects of pathologies such as Alzheimer's disease, insomnia and multiple sclerosis.
It is important to note that the brain does not lose these abilities with age. A joint study by the BBC and neuroscientists at the University of Cambridge found that people over 60 are better able to improve cognitive performance through brain training.
RBC Trends tells about 20 ways to become smarter (albeit with a temporary effect), which can be easily applied in everyday life: from reading and exercise to Tetris and juggling.
Go in for sports
Back in 1999, scientists discovered that running enhances the intellectual abilities of mice: for example, a mouse that had access to a running wheel dramatically increased the number of new cells in the hippocampus (part of the limbic system of the brain) compared to mice kept under standard conditions .
Research shows that in humans, physical fitness is also directly related to intelligence: regular exercise helps improve concentration, processing speed and switching between tasks, as well as memory capacity.
Drink coffee
Caffeine improves attention control and helps you stay focused. The main thing is not to exceed the recommended dose of 400 mg of caffeine per day, which is about five small cups of espresso.
Eat nuts and fish
Certain foods are better than others to keep your brain active. These are omega-3 rich foods such as oily fish and walnuts; vitamin K found in spinach; as well as flavonoids - plant pigments responsible for the bright color of fruits and vegetables.
Sleep
During sleep, our brain not only rests, but also structures the information received during the day, which in turn helps maintain cognitive functions. In 2018, a study showed that even a slight lack of sleep can negatively affect the amount of working memory.
Play Now
In 2009, scientists from New Mexico found that playing Tetris improves the efficiency of the brain.
Chess is great for training memory and strategic thinking, and poker helps improve mental counting.
Train your memory
Memory is the most important marker of the state of the brain, special exercises for memory training will help to maintain its volume. Also, you can train your memory in everyday life: learn poems by heart or even memorize a shopping list.
Listen to music
The Mozart effect is a theory that listening to Mozart's music increases intelligence. However, this effect is not limited to one composer - in fact, listening to music activates the areas of the brain responsible for spatial thinking, and your favorite music can also be a stimulant of pleasure, which also has a positive effect on the brain.
Read
Reading is perhaps the most common advice for those who want to become smarter. Indeed, reading increases the level of intelligence, since almost all parts of the brain are stimulated during reading. In addition, books can help improve empathy, manage stress, and even slow age-related cognitive decline.
The more complex the literature, the more useful it will be for the brain to read it, this recommendation includes most of the Russian and foreign classics. For example, James Joyce's novel "Ulysses" is considered one of the most difficult literary works, so if you have long wanted to take it on, feel free to proceed.
Have sex
The hormones that turn you on also affect other brain processes, such as helping you think clearly and improve your memory.
Regular sexual activity also increases the number of cells in the hippocampus and even helps develop analytical thinking. A 2019 study found that older people who had sex every week showed higher cognitive skills: they were better at solving tasks related to memory and speech.
Watch a movie
For many people, visual learning is a method that makes it easier for the learner to remember what they see rather than what they read or heard. For these people, a training video or documentary can be a more effective method of learning something new.
However, feature films are also useful for the development of the mind: the film allows you to quickly and with greater emotional intensity immerse yourself in a particular topic. It works by analogy with literature - complex films are more useful, and you can start your journey through the world of auteur cinema with the works of Ingmar Bergman.
Play a video game
Video games are an increasingly popular pastime. In 2017, scientists collected the results of 116 studies on the effects of video games on the brain and published a large review in the journal Frontiers in Human Neuroscience.
Studies have shown that gamers have more developed several types of attention, including sustained and selective attention, and video game lovers need less energy to stay focused.
The data also show that video games increase the size of the parts of the brain responsible for visuospatial skills, the ability of a person to determine visual and spatial relationships between objects.
Befriend smart people
Humans are social creatures, so socializing can improve your cognitive skills. Socialization stimulates the mind, but social isolation negatively affects not only mental health, but also the performance of the brain.
A person may find himself alone for various reasons, but it is never too late to join a community and make new friends.
Discussing learned material, whether it is a new book, film or scientific article, is also an effective method of assimilation of information.
Develop your number sense
Number sense or number sense is a group of skills that allows a person to work with numbers: solve mathematical and other problems.
A sense of numbers can be developed - for example, to quickly look at a group of objects and try to count their exact number from memory.
Learn languages
Foreign languages are a good way to create a healthy brain load. During simultaneous translation, the brain performs three operations at the same time, and bilingual children (who use two languages in everyday life) have better memory and attention, as well as a higher response rate.
Juggle
Hand-eye coordination is coordinated hand and eye movements and is involved in many activities such as driving a car or typing on a computer keyboard.
Developing these skills also helps you become smarter — a 2008 study showed that after three months of learning to juggle three balls, participants had more gray matter in their brains.
Dances work in a similar way, they allow you to mix cognitive processes with muscle memory and thus develop the brain.
Meditate
Meditation helps you cope with stress, improves mood and leads to emotional stability. However, it is not only beneficial for mental health - some studies show that if you meditate for 10-20 minutes a day, you can get a lasting increase in intelligence and memory.
Write
Handwriting develops the brain, improves memory and affects speech. It is useful to write down information, it helps to remember it better, but handwriting is not necessary to practice in the educational or work process: you can do the Julia Cameron exercise "morning pages", write letters to loved ones, or start simple - hand-sign postcards.
Play musical instruments
Playing musical instruments has been shown to improve cognitive skills by strengthening neural connections. This has a positive effect on learning ability, memory, fine motor skills and thinking.
Change the environment
It is known that the brain needs to rest, and working without a vacation leads to burnout. However, a change of scenery, for example, a trip, allows not only to relax, but also to gain new experience, which in turn develops the brain. In addition, in an unfamiliar cultural and linguistic environment, the process of “multicultural learning” begins, which is extremely useful for creativity.
Feel
Emotional intelligence is the ability to recognize and manage emotions. Emotionally intelligent people find it easier to negotiate with others, resolve conflicts ethically, and respond appropriately to stimuli.
Emotional intelligence can be developed: it is recommended to deal with feelings consciously, be empathic and learn to control emotions. It is also worth abandoning the division of feelings into “bad” and “good”, and perceive them without judgment and live.