How To Break In New Basketball Shoes (Step By Step) – Get Hyped Sports
Buying new basketball shoes is exciting. Many basketball players want to step on the hardwood right away and start breaking in their shoes. The problem is, the shoes come directly from the factory, and are in a box for weeks, sometimes months.
Basketball shoes can be broken in by wearing them 10-15 minutes a day doing light activity. Wearing them for more than 15 minutes directly after purchase will feel stiff and sometimes cause blisters.
In this article, we will show you step by step how to break in basketball shoes soon after purchase.
How To Break In New Basketball Shoes
Breaking in basketball shoes takes time. It’s not something that can be done overnight. Here are the steps we recommend you take to break into new basketball shoes.
Before we start, you need to make sure the shoe fits well.
The first thing you should do is break in your shoes with light activity before the first time you wear them to a basketball game or practice.
Before you put on your shoes to play basketball the first time, condition your feet and ankles with high-top basketball socks or even blank ones from the store. Basketball is a tough sport and can cause blisters when new shoes are being worn with no support.
Your new basketball shoes will be very stiff at first and take some time to break in. Do not try to ‘break them in’ quickly by playing hard-nosed, physical games of basketball right away.
Once you have your new basketball shoes and have worked them out for 10-15 minutes, you can wear your shoes to basketball practice or games.
Before using your shoes once, do not put on socks and play for more than 15 minutes straight in them (for socks or even regular sneakers). It can cause blisters on your feet if the shoe is too tight.
Light activity like walking around a shopping center or going to Dunkin Donuts for coffee will help the shoe conform easier and stretch out over time. If you are doing this while wearing socks, make sure they are high-top basketball socks that support the ankle (not regular dress socks).
You should go for a short walk to break them in, especially if you plan on playing basketball in them.
Instead, you should give your shoes 10-15 minutes of light activity after purchasing them.
This will allow the shoe to conform to your feet and allow it to stretch out over time. You do not want an incredibly tight basketball shoe causing blisters on your feet right away.
If they feel even a little bit tight, wait another 5-6 minutes before switching them out for the next practice and game. You do not want to wear basketball shoes that are too tight at first because they can cause blisters on your feet right away.
This is when it’s important to make sure you’ve conditioned your feet and ankles before playing in your new basketball shoes.
Why Do Basketball Shoes Hurt My Feet?
Basketball shoes can hurt your feet if they are brand new or if they’re tied too tight. They can also be uncomfortable if they’re too big for your feet or if you have bad ankles.
If they are new shoes, make sure you wait before playing in them to give them time to conform to your feet. Try them on for size when they first come out of the box at the store but do not play in them until you have conditioned your feet and ankles. This will cause blisters otherwise.
Try an ankle brace if basketball causes pain in your ankles because it may help protect against injury. If this doesn’t work, see a doctor for more options on how to handle the pain from playing basketball. It’s often a recurring issue and can be difficult to fix without help from doctors or physical therapists.
Do Basketball Shoes Loosen Up?
Basketball shoes do loosen up the more than you wear them and condition in them. If you bought the basketball shoes directly from the store, it would take 5-10 physical activity sessions before they are officially loosened up.
All it takes is a 15 minutes walk after the basketball shoes are bought. But you should try them on for size when purchased, and don’t play in them until your feet are conditioned.
This will help your shoes conform to your feet and allow them to stretch out over time. If the basketball shoes are too tight now, it can cause blisters when you play in them for the first time.
See Our Complete List Of Helpful Basketball Articles Here.
Conclusion
Breaking in your basketball shoes is pretty straightforward. Do light activities like walking around a shopping center for 10-15 minutes. Then put on your ankle braces or high-top basketball socks and run around for another five minutes.
Do this before putting them on again for practice or a game, and you should be good to go. As soon as they’re broken in, they will feel much more comfortable and conform to your feet’ shape over time. It’s definitely worth the wait, especially if you have pain or blisters when playing in new shoes.
Drills to break in your brand new basketball
A lot of people are asking: what it means to “”break in” basketball ball and how to do it. Here I will try to cover what is that and how it works. We got many questions regarding that because people who are looking to buy a ball and gathering information are seeing feedback who states that the ball needs breaking in. So if you want to know what does this mean and why it makes basketballs better – read on.
New balls you get out of the box are sometimes slippery and hard to grip throwing off your handles and shot. Some balls need break in some not, it depends on the ball you got. In general it just means that wearing it down to the point where you get a good grip and just easier to control it with your hands. It’s best to compare this with a pair of new shoes, then they are brand new they are crispy and stiff, but later on after you wearing them for a while they start to mold to your feet more and at the end they become comfortable. Important thing is that you should not use it outside to make this process faster, especially with genuine leather balls made for indoor use only. We heard that some people do that to break in the ball faster but this just makes the ball’s grip uneven.
I got a nice video tutorial for you where folks are breaking in an official NBA game ball.
In video you see Coach Collin Castellaw where he shows how to break in the ball in an easy way, actually it’s easier than you think. NBA balls coming fresh and just taking them out of the original packing you will notice that they come super stiff, this makes them not so fun to use in your game and they can a pretty long time to break in. NBA league teams only use balls in official games after they use them for around half of the year in individual workouts before they use it in practice game plays. The Coach recommends a few drills and by using them you will be able to break in the ball quickly. The best one is called couch dribbling as it’s really awesome and you can do it by sitting on the couch and watch TV while you are doing it. Much space is not needed either. The only thing you need is a chair. So you are sitting on the chair and now start work with the ball between your legs, bounce it hard. Now if you don’t know what handles you can do, there is a few: right hand pounds, in-out cross, under the legs, these are the best drills to break in ball without going to the gym or basketball court. Most popular drill to break in a new ball is to use pound dribbles – pounding the ball at maximum power trying to keep it as low as you can by your ankles.
These drills are used widely among many players who are seeking to get the best performance from their ball, because you get become a better ball handles and of course breaking in the ball faster.
Method 2 – Using Chemicals
Another way to break in your ball is by using some chemicals – Aquaphor and Timberland Suede and Nubuck cleaner. Watch video about this method below, but keep in mind that the best method to break them down is simply by using them. Be careful using chemicals as scrubbing too hard may cause the color of the ball to fade and become lighter.
So now all you need to do is take your ball if you already have it and use one of the methods or check out our recommendations of the best balls available in the market today.
Category: Drills
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Injuries in basketball - types of injuries, their causes and prevention
According to statistics, every third basketball player during his sports career faces five mild, two moderate and one severe injuries. Injuries in basketball can put a player out of action for a long time, and therefore special attention in this sport should be paid to the prevention of player injuries.
Consider what kind of injuries in basketball, and what rules must be followed to avoid them.
The most common injuries when playing basketball
Abrasions and bruises are, of course, the most common injuries when playing basketball. Such injuries do not require specialized treatment and it is enough for the player to treat the wound and, if necessary, apply a cold compress. But there are more serious injuries in this sport.
Most common basketball injuries and first aid:
Anterior cruciate ligament tear. With this injury, the player's knee loses stability and may move to the side. The main causes of ACL rupture are abrupt stop, unsuccessful landing and lateral movement. First aid for torn ligaments - applying cold to prevent swelling and immobilize the joint. The victim must be urgently taken to the hospital for fixation of the joint. In case of untimely access to a doctor, treatment is carried out surgically;
Ankle sprain. The main cause of a sprain is a sudden change in direction of movement, in which the foot turns inward or outward. In case of sprain of the ankle joint, first aid consists in applying cold to the injury site and complete rest for 48 hours in the position of the leg above the level of the body with the imposition of a fixing bandage. After the swelling is reduced, the athlete is required to wear a fixing bandage until complete recovery;
Achilles tendonitis. Achilles tendon injuries are the most common injuries in basketball. Injuries occur when there is excessive stress on the foot while jumping. With a sharp pain in the heel area, it is required to immediately provide the athlete with peace and apply cold. Next, the victim must be shown to the doctor. Treatment consists in fixing the leg until complete recovery, followed by rehabilitation;
Injuries of fingers. Despite the fact that in basketball the fingers receive a significant load, their injuries account for only about 11% of all injuries. Most often, players experience finger sprains and joint damage, but there are also fractures. First aid in case of damage to the finger - cold and see a doctor. For proper diagnosis and adequate treatment, an x-ray of the injured finger is required;
Head injuries. Players receive such damage during collisions and falls. Most often, these are mild concussions. Even with a slight concussion, the victim must be taken to a medical facility. The recovery period depends on the severity of the injury and includes complete rest and taking prescribed medications.
Types of injuries in basketball
Injuries in basketball, as in any sport, are of three main types, they are:
Acute. Such damage occurs when a sudden sharp overload of muscles or joints. In case of acute injury, the victim must be taken to the doctor as soon as possible. With timely medical care, full recovery occurs in 90% of cases;
Chronic. Such types of injuries in basketball are most often the result of improper treatment, as well as the player entering the field contrary to the recommendations of doctors. Chronic injuries are difficult to treat and it is not uncommon for a player to require surgery;
Fatigue. Fatigue damage occurs due to the constant load on certain muscle groups as a result of monotonous movements. The most common injury in basketball players is the knee and ankle.
Causes of injuries in basketball
Recent studies have shown that the causes of injuries in basketball often depend on the age category of players. For example, in children's basketball, craniocerebral injuries, bruises and fractures most often occur, while chronic and fatigue injuries predominate among representatives of adult basketball.
Causes of childhood injuries:
Violation of the training schedule and technique;
Neglect of warm-up and stretching;
Disobedient players;
Shortcomings in the organization of competitions;
Poor equipment of sports halls.
Causes of adult injury:
Early return to play after illness;
Body overload;
Violation of the training regimen;
Rudeness during a duel;
Overwork and overtraining.
These are the main causes of injuries in basketball, but there are also accidents that can lead to serious injuries, even if the player is disciplined and strictly follows all the recommendations of the coach.
That is why every basketball player should have reliable sports insurance. Athletes' insurance is a mandatory condition in professional sports; without a policy, an athlete cannot be allowed to participate in training camps and competitions. Particular attention should be paid to children's insurance.
In the insurance calculator you can calculate the cost of child insurance with 24/7 coverage and worldwide coverage.
Injury prevention in basketball
Every athlete should know how to avoid injuries in basketball, because following simple rules will help maintain health and build a successful sports career.
Accident prevention in basketball includes:
Mandatory warm-up before practice;
Compliance with the regime of exercise and rest;
Compliance with doctor's recommendations in case of injury;
Seek medical attention in a timely manner;
Drinking habits;
Compliance with diet;
Compliance with all instructions of the coach;
Acquisition of high-quality sportswear;
Keeping a sports diary to track the results of classes.
Injuries in basketball are not uncommon, but by adhering to the rules of prevention, they can be easily avoided. If you are just planning to sign up for basketball or want to send your child to the section, check out the list of sections in our catalog. Here you can pick up a section in your city to start a sports career.
Slamdunk Journal :: Basketball techniques
Our phone number is 8-800-500-62-63.
What techniques exist and how they differ
Let's first understand the definition: playing techniques are skills that a professional player must possess. Sounds simple, but what exactly are the skills in basketball? What should an amateur who wants to improve the performance of his game pay attention to? Let's figure it out.
The main goal in basketball is to successfully hit the ball into the basket, and everything that happens on the court only brings the players to this moment. There are skills that basketball players work out in training to bypass rivals and make a successful shot.
Before we list them, let us remind you that basketball is a team sport, and even the most successful players do not master all the tricks perfectly. With a serious approach to training, you should decide on your position on the site and especially carefully work out the necessary techniques.
So the post must deftly pick up the ball under the basket and throw it right into the basket. Back row players are highly regarded for their ability to pass and make accurate shots from medium to long distances. And for an attacking basketball player, it is extremely important to be able to make lightning-fast breakthroughs to the ring. All these techniques and skills are practiced in training.
What are the basic skills?
Holding the throw. Performed with two hands. Widely spaced fingers hold the ball from both sides. One of the basic skills for any player.
Catching the ball. Another basic skill that no basketball player can do without. But are you sure you know how to do it right?!
The easiest way to catch the ball is at chin level. To do this, you need to take a small step forward and stretch your arms towards the ball with widely spread fingers - a “funnel”. In this case, the thumbs should be directed towards each other and brought together up to 3-5 centimeters. This will save you from slipping and hitting the ball in the face if you catch it at high speed. At the moment the ball touches the fingers, you need to make a shock-absorbing movement and transfer it to the chest. When catching the ball above the head, the actions are similar, but you need to extinguish the speed of its flight from the top-front, and then transfer it to the chest in an arc.
One of the most difficult tricks is catching the ball flying behind. Such a pass is often used to quickly break through to the opponent's ring. For him, without slowing down, make a slight turn of the shoulder and head towards the ball, and then catch it with the far hand and move it to the chest with a raking movement.
Basic passing techniques:
There are several technically correct ways to pass the ball. One of the most basic is a transfer with two hands from the chest. In this position, the ball is most protected from the attacks of opponents, and besides, the transfer from the chest is the most accurate and reliable, regardless of whether it is carried out on the spot or while the player is moving.
Two-handed downshift is more commonly used after stops and turns. During the swing, the ball is taken to the thigh, after which it is sent to another player with a sharp movement of both hands. Such a transfer is effective for beating especially tall opponents.
One-handed passes are less accurate and more often used when speed is important. Their development should be given special attention in training in order to achieve maximum strength and accuracy.
The shoulder pass is used when the ball needs to be passed as far and as fast as possible, and the hook pass, performed in an arcing motion, is good for passing the opponent.
A rebound pass is also good for getting around a nimble and agile opponent. It can be done with one or two hands. In this case, the push of the ball must be strong, and the rebound point must be closer to the receiving player.
What about dribbling?
Dribbling is the most basic thing in basketball. What makes this sport different from the rest. Simply put, dribbling is dribbling. It allows the player in possession of the ball, without violating strict basketball rules, to enter a position convenient for attacking, approach the ring and score the ball. The dribbling is carried out by elastic pushes of the ball with the fingers. It is dribbling that should be given special attention in training beginners.
Well-developed dribbling technique will teach you not only how to move on the court, but also skillfully take the ball away from your opponents, which will bring you closer to the coveted ring.
But we already wrote about how to properly throw the ball into the ring in our other article;)
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Here I will try to cover what is that and how it works. We got many questions regarding that because people who are looking to buy a ball and gathering information are seeing feedback who states that the ball needs breaking in. So if you want to know what does this mean and why it makes basketballs better – read on.
We heard that some people do that to break in the ball faster but this just makes the ball’s grip uneven.
Much space is not needed either. The only thing you need is a chair. So you are sitting on the chair and now start work with the ball between your legs, bounce it hard. Now if you don’t know what handles you can do, there is a few: right hand pounds, in-out cross, under the legs, these are the best drills to break in ball without going to the gym or basketball court. Most popular drill to break in a new ball is to use pound dribbles – pounding the ball at maximum power trying to keep it as low as you can by your ankles.
Be careful using chemicals as scrubbing too hard may cause the color of the ball to fade and become lighter.
Such injuries do not require specialized treatment and it is enough for the player to treat the wound and, if necessary, apply a cold compress. But there are more serious injuries in this sport. 
After the swelling is reduced, the athlete is required to wear a fixing bandage until complete recovery; 
Most often, these are mild concussions. Even with a slight concussion, the victim must be taken to a medical facility. The recovery period depends on the severity of the injury and includes complete rest and taking prescribed medications. 
The most common injury in basketball players is the knee and ankle. 
To do this, you need to take a small step forward and stretch your arms towards the ball with widely spread fingers - a “funnel”. In this case, the thumbs should be directed towards each other and brought together up to 3-5 centimeters. This will save you from slipping and hitting the ball in the face if you catch it at high speed. At the moment the ball touches the fingers, you need to make a shock-absorbing movement and transfer it to the chest. When catching the ball above the head, the actions are similar, but you need to extinguish the speed of its flight from the top-front, and then transfer it to the chest in an arc. 
One of the most basic is a transfer with two hands from the chest. In this position, the ball is most protected from the attacks of opponents, and besides, the transfer from the chest is the most accurate and reliable, regardless of whether it is carried out on the spot or while the player is moving. 
It can be done with one or two hands. In this case, the push of the ball must be strong, and the rebound point must be closer to the receiving player. 
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