Home » Misc » How to do basketball dribbling tricks
How to do basketball dribbling tricks
6 Basketball Moves You Need to Beat Any Defender
Many players believe they need complex basketball moves to be a great ball-handler.
Instead of sticking to the basics, they want to learn the "advanced moves".
For example, the "double-crossover-spin-hesi-jumper” or the “triple-spin-back-cross-pullup”.
(yes, I made these up)
But the truth is…
By perfecting 6 fundamental basketball moves, you'll have everything you need to explode past any defender on the court.
They'll allow you to:
a. Get to the rim with ease (to create a shot for yourself or a teammate)
b. Fly past your opponent when you’re quickly bringing the ball up the court.
Below, I’ve broken down what the 6 basketball moves are and how you can use them in a game.
1. Crossover Dribble
The crossover involves bouncing the basketball in front of you from one hand to the other.
It’s most often used when a player wants to change directions and they’re not being tightly guarded by a defender who could poke the ball away.
This is the easiest basketball move for players to perform, and is the first move a player will start practicing when they first start learning how to dribble.
But don’t let the simplicity fool you…
The crossover is used by players at all levels to blow past an opponent.
Crossover Dribble Video:
2. Through the Legs Dribble
The through-the-legs basketball move involves crossing the basketball over from one hand to the other, but putting the ball between your legs.
A small difference from a regular crossover, but an important one.
When the ball is passed between the legs, the front leg offers protection from a defender reaching in and also ensures the ball is further away from the defense.
The timing and coordination needed for this move can make it difficult for young players, but it’s effective when players learn how to stay low and explode out of it.
Through the Legs Dribble Video:
3.
Behind the Back Dribble
Similar to through the legs, the behind the back dribble allows players to switch the ball from one hand to the other while protecting the basketball.
With this move, the entire body protects the ball as a player wraps the ball behind them.
One of the biggest benefits of going behind the back is the ball can be passed out in front of your opposite hand which allows an offensive player to attack quickly.
So if a defender lunges in to steal the basketball while on the fast break, a quick behind the back dribble can help you protect the ball and evade the defender without breaking stride.
Behind the Back Dribble Video:
4. Hesitation Dribble
The hesitation dribble involves dribbling with speed, slowing down for a split-second, and then exploding past your defender.
It’s a straight-line basketball move often used in transition to beat a defender and attack the rim or create a shot for a teammate.
The goal with the hesitation dribble is to trick the defender into thinking you’re about to stop. This can be achieved by slightly raising your body, looking up to the rim like you’re about to shoot, looking up at a teammate, or a combination.
When a defender notices you slowing down, they’ll do the same in order to stay in good defensive position...
With the defender losing their momentum, you’ll be able to explode past them to the rim.
Hesitation Dribble Video:
5. In-and-Out Dribble
The in-and-out dribble move is designed to trick the defender into thinking you’re about to perform a regular crossover.
This is a great basketball move for players first learning the game of basketball.
Keeping the basketball in one hand, the offensive player uses a head and shoulders fake while moving the ball inside and then back out by switching the position of their hand on the ball.
It’s most commonly used in transition to get a defender to shift their weight from one direction to another which opens up a driving lane to attack.
In-and-Out Video Dribble:
6.
Spin Move
The spin move is one of the most difficult basketball moves to learn, but it’s an important weapon for players to have in their dribbling repertoire.
It involves planting your inside foot and reverse-pivoting around a defender while dragging the basketball with you.
This can be a difficult move for young players to execute, but it’s quick and effective when a player has put in the work practicing it.
It’s important that players ensure their hand stays on top of the basketball. If the hand slips under, referees will whistle the dribbler for a carrying violation.
Spin Move Video:
Conclusion
A quick warning...
Don't try to overcomplicate it.
The players who try to do "too much" are the same players who will pump fake four times, dribble six times through their legs, and then dribble twice behind their back without ever making their defender move and inch.
Instead, you want to keep your basketball moves simple and effective.
Mastering the fundamentals is key.
The 6 best moves you need to know
If you're starting to learn how to play basketball, working on your dribbling, shooting, and passing skills is crucial if you want to become a great player. Dribbling is arguably the most important aspect of the sport. Every player has to start somewhere, so read on to learn some fantastic tricks to elevate your game.
The importance of dribbling
Dribbling is important for both offensive and defensive basketball. On the offense, it's used to free yourself from congested areas and drive the ball up the court. Dribbling in defense can be an effective stalling tactic when you're being pressed. You need to be able to dribble with both hands to enable you to move freely in either direction and make it harder for a defensive player to guard you. In your practice sessions, work on dribbling with your weaker hand.
Mastering these six basketball tricks will help you become a valuable team player and dominate on the court. Any trick you learn can go a long way toward smashing the opposition.
1. Crossover
One of the first dribble moves a player needs to practice when they start learning basketball tricks is the crossover dribble. It's also one of the easiest basketball moves for a player to perform, but don't be fooled by the simplicity — players at all levels use the crossover to blow past an opponent.
The crossover involves bouncing the ball from one hand to the other in front of you. You would mostly use this move when you want to change direction and you're not being closely guarded by a defender who could poke the ball away from you.
2. In-and-out
A great basketball move for players learning the game is the in-and-out dribble. It's a move that's designed to fool a defender into thinking you're going to perform a standard crossover. You can get a defender to switch their weight to the wrong leg, opening up a driving lane to attack.
While bouncing the ball with one hand, you use a fake move of the head and shoulders to make it look like you're going in the other direction. You move the ball inside and then back out by changing the position of your hand on the ball and then move forward in the same direction.
3. Through the legs
The through-the-legs dribble is similar to the crossover in that you bounce the ball from one hand to the other, but you cross it between your legs. As the ball passes through the legs, the front leg makes it difficult for an opponent to reach in. It also keeps the ball further from the defense.
Young players can find this move difficult because of the coordination and timing involved. However, when you learn to stay low and explode out of it, this can be one of the most effective basketball tricks.
4. Behind the back
Like the through-the-legs move, the behind-the-back dribble enables you to cross the basketball from one hand to the other while protecting it from a defender. As you pass the ball behind you, your whole body protects it.
One of the biggest advantages of this basketball move is that you can pass the ball out in front of your opposite hand, allowing for a quick offensive attack. While you're on a fast break and a defender lunges in to take the ball, using the behind-the-back dribble helps you protect the ball and escape from your opponent without breaking your stride.
5. Hesitation dribble
The hesitation dribble is a straight-line move that's often used to explode past a defender, giving you the opportunity to attack the basket or enable a teammate to shoot. The aim of this dribble move is to make your opponent think you're going to stop — and then you burst past them.
As you're dribbling quickly down the court, you slow down for a split second, slightly raise your body, and look at the basket or a teammate as if you're going to shoot or pass the ball. To stay in a good defensive position, the defender will slow down and, as they lose their momentum, you push off on your back foot and explode past them.
6. Spin move
One of the most difficult basketball tricks to learn is the spin move, but it's important for you to have this dribbling skill in your repertoire. When you've put in the work to practice this move, it's a quick and effective weapon to use against your opponents.
For the spin move, you plant your inside foot and reverse-swivel around the defender while taking the ball with you and protecting it with your body. You have to make sure your hand stays on top of the ball, because if your hand goes under, you may get stopped for a carrying violation.
exercises and useful tips for beginners
Basketball is one of the most difficult and spectacular ball games. The beauty of the duel depends not only on the number of hits in the basket. The main thing is still the technical aspects of dribbling and passing it. At the same time, you can’t just take a projectile and immediately play like LeBron James. It takes years of hard work to grow a real basketball player out of a child.
Among the many specific terms in this game sport is the concept of dribbling. Translated from English, the word means "to carry the ball" and implies the ability to maneuver with it during a duel. Dribbling training in basketball is aimed at developing this skill in the attacking team, who must not give the ball to the opposing side. The beauty of the game and the result of a sporting event largely depend on how the attacker owns dribbling.
Ways of dribbling
Basketball is a game based on three pillars - dribbling, passing, throwing. Each stage is important, requires skill and affects the course of the game. Dribbling means the maneuvering movement of the attacker on the playing field with the projectile. At the same time, it is forbidden to hold it in the hands, with the exception of the moments of transfer to the partner and when making a throw. In the process of dribbling, it is necessary that the projectile constantly bounces off the floor, and the athlete can touch it with his fingertips or with an open palm.
The dribbler constantly moves around the playing court and maneuvers between the defenders of the opposite team, for which he uses a variety of techniques:
changes the speed of movement;
makes sudden stops;
performs so-called feints with shoulders, arms, head and even eyes.
All these techniques pursue several goals at the same time:
Organize the correct direction of attack.
Move the ball into the opponent's zone as close to the basket as possible.
Beat an opponent and make a successful roll.
If a cluster of players from the opposing team has formed around the projectile, then remove the ball from there.
Prevent the enemy from taking possession of the projectile, which is especially important in the last minutes of the match.
There are 2 types of dribbling: high and low. The first is performed at high speed and is used in situations where a basketball player needs to quickly move around the court. In this case, the leading arm is almost completely straightened. The height of the bounce can reach the athlete's chest, but the amplitude should be maintained at which the basketball player manages to develop maximum speed.
The second method is also known as shell cover . It is used when it is necessary to dodge an opponent. In this case, the basketball player's legs are bent, the body is tilted forward, the arm is pressed to the body, the rebound is not higher than the level of the knees. Moments of low driving are characterized by the highest intensity.
Dribbling drills
Professional basketball players are excellent at dribbling. Many techniques are very difficult to perform, but at the same time the most effective during martial arts.
Dribbling behind the back
An excellent trick, used by players when they are blocked by opponents from the target and they need to escape, but not give up the projectile. The athlete takes a stance on bent legs and passes the ball from one hand to another, doing it behind his back, covering his body from the opponent.
Dribbling between the legs
A very difficult and effective hold. For its execution, the legs are placed as wide as possible and bent at the knees, one hand is located in front, the other behind the body, the eyes look at the enemy. In this position, the ball is passed from one hand to the other, each time moving between the legs.
Keeping the head up
This means guiding without eye tracking. Only the most experienced players can act like this. With this skill, the basketball player does not need to be distracted by the search and visual tracking of the ball, which makes it possible to concentrate on more serious goals.
Crossovers
This technique also belongs to the category of deceptive and disorienting opponent. The attacker dribbles around the court, hitting the projectile with one or the other hand, “drawing” the Latin letter V. In such a situation, it is difficult for the opponent to understand from which side the attacking actions will follow.
How to learn basketball dribbling at home: tips for beginners
You don't have to be on the court to hone your dribbling skills. This can be done anywhere, because at the initial stage it is necessary to simply get used to the ball, learn how to feel it, hit it, control the rebounds. This can be done in any open area, in the yard and even in the apartment. Start by slapping the ball. This develops the sensitivity of the palms. Keep your wrist as relaxed as possible at the moment of impact.
Another fundamental skill to master at the very beginning is dribbling with the tips of the phalanges. In this case, you should learn to control the impact force and at the same time increase the speed.
To improve the quality of training outside the gym:
find a friend and train together;
master the simultaneous dribbling of two balls, alternate hands, then hit both balls at the same time, then in turn, change the rhythm of rebounds;
learn to dribble not only moving forward, but also sideways or moving backwards;
practice driving at every opportunity: on the way to the store, to the bus stop, to school, etc. , practicing the ball handle in basketball is especially effective when moving on an uneven surface;
always use both hands during training;
arrange an obstacle course, use any available items and go through it, changing the configuration of the track from time to time;
start training with standard exercises, as you master them, you can move on to more complex ones;
to develop strength in the arms (which is a necessary condition for success in this sport), train them by squeezing a rubber ball. This can be done outside the basketball court and not even during training, but in any free minute.
You will probably be interested to know about this : “How is street basketball different from ordinary basketball?” and "How to learn to play basketball?".
Basic Dribbling Basketball Training
When you learn to control bounces, hold the ball confidently, and move along a given trajectory without losing it, you can move on to mastering the classic tricks.
Touching with the tips of the knuckles, not with the palm of the hand
The ability to dribble only with the tips of the fingers, according to many professionals, is one of the main skills in basketball. The projectile should be controlled, but not exerted with excessive effort, and this can be achieved not by slapping it with the whole palm, but only by touching it with the fingertips. The palm should be opened as much as possible, fingers spread out so that the grip area is maximum, but at the same time work only with the phalanges.
Rebound work
Hold the ball in your supporting hand with only your fingertips and tap it on the floor. Hit him firmly and confidently, but not too hard, as this will make it difficult to control. Every time try to catch the ball, doing it gently without effort and tension of the hand, and then hit it in the same manner.
Keeping the hand on top of the ball
For complete control of the ball during movement, the palm must always remain on top of the ball while dribbling. This will prevent the projectile from flying far and will not give the enemy a chance to knock it out. This skill worked out to automatism will also help to avoid accidental catching from below, which is punishable by a fine in the game.
Holding the torso between the guarding opponent and the projectile
Being in this position, you create big problems for the opponent in terms of possession of the ball. The reception is especially effective if several representatives of the opposing side have gathered around you.
Low stance work
Low holding prevents the opponent from taking possession of the projectile. For a successful maneuver, the legs should be bent at the knees, and the body is tilted forward, rebounds should be as frequent and low as possible (not higher than the leader’s thigh). To hone the exercise, you need to learn how to feel comfortable when the projectile is somewhere below. In this case, tilting to the sides is not allowed.
Avoiding Stops
A stop while dribbling must always end with an action, either a pass or a throw. Otherwise, further dribbling, according to the rules, will be impossible, which the enemy will certainly take advantage of.
Timely passing
Masterful dribbling is beautiful, but everything should be in moderation. There are many situations in which it is much more efficient and useful for the team to pass the ball to colleagues. For example, in the case when they are in a better shooting position or if the space between you and the basket is occupied by several opponents.
Do not run before throwing
In this sport, running is prohibited, which includes one step with the ball in hand, especially carrying the projectile while walking or running, as well as moving or changing the supporting leg during a stop. Hence the conclusion: it is necessary to work out the skill of moving around the sports ground without the above-described hitches.
Training Enhancement Goggles
Special goggles have been invented for practicing blind dribbling. They look a little like the ones swimmers use: a plastic frame with rubber straps and a thick rubber shutter at the bottom. The rubber helps the goggles stay tight on the head during training and closes the athlete's view from below. It is this curtain that plays the main role: the basketball player does not see the projectile. This forces him to focus not on the projectile, but on what is happening on the field.
However, you should not overdo it and constantly train with glasses, because the player should always have a complete picture of what is happening . Dribbling training in basketball with glasses greatly improves visual non-contact dribbling.
.
I have already touched on this topic in the video. Now I decided to answer the question in detail in this article.
The same video. Take a look - it will be useful.
First, let's understand: what is a trick? When you planted your defender, ran away from the second and missed the free throw from under the ring - did you make a run? And if you scored with resistance from the average - did you beat it?
The main task in basketball is to score more points than the opponent. Therefore, a beat is when you hit the ring. A detailed discussion of the topic is in another article.
What is actually a basketball game?
Go to article
Starting from this understanding of the play, we find that the first and best move is the throw. If the defender is standing far away from you and does not think to approach, the best solution is to score the ball right away. No need to complicate. The only thing you shouldn't shoot right away is if you got the ball a meter away from a 3-pointer and in practice you're still scoring 5-6 out of 10 from average.
Work on your shot. Then you will become a headache both for the 1v1 defense and for the entire opposing team.
The constant threat of an accurate throw from a distance makes the defender get closer to you. Thanks to this, it will be easier to beat him in the aisle than if he was standing a couple of meters from you. Also, the constant threat creates pressure on the defense: the opponent cannot turn off even for a second, because otherwise he will receive points in his basket. As a result, the defense will spend more energy and get tired faster.
Look at Lillard and Curry and how the defense has to work with them is the best example of these words.
The constant threat of an accurate throw from a distance causes the defender to get closer to you. Thanks to this, it will be easier to beat him in the aisle than if he was standing a couple of meters from you. Also, the constant threat creates pressure on the defense: the opponent cannot turn off even for a second, because otherwise he will receive points in his basket. As a result, the defense will spend more energy and get tired faster.
Look at Lillard and Curry and how the defense has to work with them is the best example of these words.
Let's say that the defender does not move away and we need to start dribbling. What is in this case? What is the best move to beat him?
Let's go in order. Beat = score. So we have to create a situation for our best and accurate shot with the help of dribbling. That is, they must shift the defender somewhere and get space. Now it's getting easier.
To move the defender, we need to make him move and change the speed or direction of movement. We will change both of these things earlier, because the enemy does this only after reacting to our action. That is, you run with the ball, the defender is nearby. First you stop, only then the defender. And while he stops, a space forms between you and the defender. Change of direction works the same way.
Even if you look at all the famous movements of the stars: Iverson's crossover (change of direction), Harden's or Doncic's stepback (stopping and changing direction from forward to backward). They come down to these simple things.
It turns out that there is no one best move. It's just that someone does a better crossover, and someone does a stepback. It all comes down to simple principles.
Do you want to beat any defender? Learn to change direction and speed. Do it quickly and in different ways to make it harder to read you. And of course work on the throw and finish. Without the ball hitting the basket, no other movement makes sense.
Do you want to learn how to beat, improve your shot and finish? Try our new course LVL UP
Learn more
Like this article? Share with your friends!
5 reasons why you won't get better over the summer.
9 out of 10 basketball players will do this. If you don't want to be one of them, read the article
How to score 50+ points?
Interview with Polina Matushkina, ASB record holder and player of KOR PK ASB, "Nika" women's Superleague-1 teams.
Interview with Maria Vadeeva
Captain of the Russian women's national team, LA Sparks WNBA and UMMC player Yekaterinburg
How did Luka Doncic get into the NBA?
Basketball story of a talented Slovenian
Why do yoga in the NBA?
The story of Miles Turner, Indiana Pacers center
5 facts about Zion Williamson that will surprise you
I can do everything in training, but can't beat me in the game?
Understanding what to do and how to deal with it 9.
Behind the Back Dribble
This can be achieved by slightly raising your body, looking up to the rim like you’re about to shoot, looking up at a teammate, or a combination.
Spin Move
Any trick you learn can go a long way toward smashing the opposition.
You move the ball inside and then back out by changing the position of your hand on the ball and then move forward in the same direction.
While you're on a fast break and a defender lunges in to take the ball, using the behind-the-back dribble helps you protect the ball and escape from your opponent without breaking your stride.
When you've put in the work to practice this move, it's a quick and effective weapon to use against your opponents.
Dribbling training in basketball is aimed at developing this skill in the attacking team, who must not give the ball to the opposing side. The beauty of the game and the result of a sporting event largely depend on how the attacker owns dribbling. 
It is used when it is necessary to dodge an opponent. In this case, the basketball player's legs are bent, the body is tilted forward, the arm is pressed to the body, the rebound is not higher than the level of the knees. Moments of low driving are characterized by the highest intensity. 
For its execution, the legs are placed as wide as possible and bent at the knees, one hand is located in front, the other behind the body, the eyes look at the enemy. In this position, the ball is passed from one hand to the other, each time moving between the legs. 
This can be done anywhere, because at the initial stage it is necessary to simply get used to the ball, learn how to feel it, hit it, control the rebounds. This can be done in any open area, in the yard and even in the apartment. Start by slapping the ball. This develops the sensitivity of the palms. Keep your wrist as relaxed as possible at the moment of impact. 
, practicing the ball handle in basketball is especially effective when moving on an uneven surface; 
This will prevent the projectile from flying far and will not give the enemy a chance to knock it out. This skill worked out to automatism will also help to avoid accidental catching from below, which is punishable by a fine in the game. 
Otherwise, further dribbling, according to the rules, will be impossible, which the enemy will certainly take advantage of. 
They look a little like the ones swimmers use: a plastic frame with rubber straps and a thick rubber shutter at the bottom. The rubber helps the goggles stay tight on the head during training and closes the athlete's view from below. It is this curtain that plays the main role: the basketball player does not see the projectile. This forces him to focus not on the projectile, but on what is happening on the field. 
Therefore, a beat is when you hit the ring. A detailed discussion of the topic is in another article. 
Also, the constant threat creates pressure on the defense: the opponent cannot turn off even for a second, because otherwise he will receive points in his basket. As a result, the defense will spend more energy and get tired faster. 
What is in this case? What is the best move to beat him? 
It's just that someone does a better crossover, and someone does a stepback. It all comes down to simple principles. 
