Two-ball basketball dribbling drills work well because the player can work on both hands simultaneously. This will maximize basketball training time and force the player to work on their weak hand. These two ball basketball drills are perfect for youth basketball players who have a bad habit of always transferring the basketball to their strong hand when they get in trouble. By having the player dribble two basketball simultaneously, you eliminate this crutch.
Another idea behind practicing dribbling with two basketballs at the same time is that if the player can make a move with two basketballs, then they should be able to make the same move with only a single basketball. This will allow the player to be a lot more comfortable dribbling a basketball in a game, freeing them up to see the floor, read the defense, and make the right play.
All of these two ball basketball dribbling drills are instructed by an expert basketball coach in HD video, and they also come with written text instructions. Not only is there an expert coach to instruct the basketball drills, but there is also a high-level basketball player that will demonstrate the correct way to do each drill as well.
Two Ball Basketball Dribbling Drills for Coaches
Two ball drills can be used to warm up before practice or during your basketball training. A big key, though, to helping your players get the most out of the drills is to make sure that they are pushing themselves as hard as they can. It is okay for them to mess up and lose the basketball; it should actually be encouraged (if they are going their hardest). That way, when the player gets back into a game situation and slows their dribble back down to normal, they will be really comfortable handling the ball.
Two Ball Basketball Dribbling Drills for Players
When you do these drills, you want to keep your dribble tight, stay in an athletic stance, and keep your eyes up to see the floor. Practice good habits as you work on becoming a better ball handler, and don’t be afraid to mess up. You should aim to do dribbling drills at least 2-3 times a week for 15-20 minutes each time, and you can rotate which type of basketball dribbling drills you do as well.
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Two-ball basketball dribbling drills work well because the player can work on both hands simultaneously. This will maximize basketball training time and force the player to work on their weak hand. These two ball basketball drills are perfect for youth basketball players who have a bad habit of always transferring the basketball to their strong hand when they get in trouble. By having the player dribble two basketball simultaneously, you eliminate this crutch.
Another idea behind practicing dribbling with two basketballs at the same time is that if the player can make a move with two basketballs, then they should be able to make the same move with only a single basketball. This will allow the player to be a lot more comfortable dribbling a basketball in a game, freeing them up to see the floor, read the defense, and make the right play.
All of these two ball basketball dribbling drills are instructed by an expert basketball coach in HD video, and they also come with written text instructions. Not only is there an expert coach to instruct the basketball drills, but there is also a high-level basketball player that will demonstrate the correct way to do each drill as well.
Two Ball Basketball Dribbling Drills for Coaches
Two ball drills can be used to warm up before practice or during your basketball training. A big key, though, to helping your players get the most out of the drills is to make sure that they are pushing themselves as hard as they can. It is okay for them to mess up and lose the basketball; it should actually be encouraged (if they are going their hardest). That way, when the player gets back into a game situation and slows their dribble back down to normal, they will be really comfortable handling the ball.
Two Ball Basketball Dribbling Drills for Players
When you do these drills, you want to keep your dribble tight, stay in an athletic stance, and keep your eyes up to see the floor. Practice good habits as you work on becoming a better ball handler, and don’t be afraid to mess up. You should aim to do dribbling drills at least 2-3 times a week for 15-20 minutes each time, and you can rotate which type of basketball dribbling drills you do as well.
2 Ball Single Move Box Basketball Dribbling Drill
Working on ball handling is something that every player should do regardless of position, especially with younger basketball players. Because whether the player is
2 Ball Box Basketball Dribbling Drill
Working on ball handling is something that every team and player should do regularly, whether you are a primary ball handler or not. Post
Between the Legs Two Ball Mirror Basketball Dribbling Drill
If you look at the best ball handlers in the game of basketball, you will quickly realize that they can handle the ball without
Two Ball Attack Basketball Drill
There are many great basketball drills out there, but anytime you can do a quality drill that involves working on your handles, passing, and
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If you look at the best point guards in basketball, you will quickly realize that dribbling the basketball comes second nature to them. They
Two Ball Mirror Basketball Drill
Handling the ball with either hand comfortably adds so much value to a player’s game. It allows the player to read the defense and
Advanced 2 Ball Mirror Basketball Drill
Being able to handle the basketball with either hand comfortably adds value to a player, especially if they are a primary ball-handler. This basketball
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One of the best ways to improve a player’s handles is to do basketball drills that are going to get the player out of
Two Ball Attack Reverse Between the Legs Basketball Dribbling Drill
This ball handling basketball drill will work on developing both hands at the same time and working on handling the basketball on the move.
Two Ball Attack Behind the Back Basketball Dribbling Drill
Being able to handle the basketball on the move and make a dribble move is a different feel than standing stationary and making different
Two Ball Attack Between the Legs Basketball Dribbling Drill
This basketball drill will work on the player’s ability to move up the floor at a high speed and then make a dribble move
Follow the Leader Two Ball Crossover Basketball Dribbling Drill
Great ball handlers in basketball can see the floor, read the defense, and move wherever they need to go with the ball. This only
Two Ball Attack Crossovers Basketball Dribbling Drill
This is a great ball handling basketball drill to use to warm up before a workout or practice. It will help the players work
Follow the Leader Two Ball Basketball Dribbling Drill
A player who can handle the basketball moving up and down the court without having to look down or worry about their dribble is
Follow the Leader Alternating Two Ball Basketball Dribbling Drill
Being a good ball handler in basketball requires the player to able to dribble the basketball while keeping their eyes and also being able
Number Drill 2 Basketballs Combo Move
Train yourself to be able to dribble a basketball well and be able to think, read the defense, etc. This ball handling basketball drill
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There are different types of basketball ball handling drills to accomplish different things. Some basketball dribbling drills work on practicing a specific move, and
Two Ball Bounce Between the Legs Crossover Basketball Dribbling Drill
Although you are never going to dribble with two basketballs in a game, it is still a great tool to work on your ball
Two Ball Bounce Rhythm Basketball Dribbling Drill
This is one of the more advanced two ball basketball dribbling drills – the reason why is because it combines four different moves all
Two Ball Bounce Reverse Figure 8 Basketball Dribbling Drill
The two ball bounce reverse figure 8 drill is an advanced two ball basketball dribbling drill that teaches you how to make quick moves
Two Ball Bounce Double Between the Legs Basketball Dribbling Drill
This basketball dribbling drill is going to work on a counter move. If you make a between the legs dribble move and the defender
Two Ball Bounce Double Behind the Back Basketball Dribbling Drill
This two ball basketball dribbling drill is really advanced and will allow you to improve your handles and your hand quickness. This basketball drill
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A good basketball ball handling drill can challenge the player above and beyond what they would have to go through in a basketball game.
2 Ball Bounce Drill Double Between the Legs
As a ball-handler, you always want to always push yourself to get better, and after you have mastered a basketball dribbling drill, it is
2 Ball Bounce Drill Between the Legs Behind the Back
This is a really advanced two ball basketball dribbling drill that will work on both hands simultaneously and really challenge you as a ball
Number Drill 2 Basketballs Single Move
Great basketball ball handlers can dribble the basketball while also thinking the game and keeping their eyes up to read the defense. The number
Reverse Between the Legs Two Ball Basketball Dribbling Drill
This two ball basketball dribbling drill is one of the more advanced basketball dribbling drills out there, but it is really good for developing
Rhythm Move Walking Two Ball Basketball Dribbling Drill
This basketball drill is a combination of several two basketball dribbling drills. It will put several moves together (crossover, between the legs, behind the
Behind the Back Walking Two Ball Basketball Dribbling Drill
This two ball basketball dribbling drill may be challenging at first but stick with it, and you will be surprised at how much your
Between The Legs Walking Two Ball Basketball Dribbling Drill
This is a great basketball ball handling drill for point guards or anyone who will handle the basketball a lot in a game. Becoming
Crossovers Walking Two Ball Basketball Dribbling Drill
This is a two-ball basketball dribbling drill that is going to be done on the move. The idea behind this basketball drill is that
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2 Ball Single Move Box Basketball Dribbling Drill
Working on ball handling is something that every player should do regardless of position, especially with younger basketball players. Because whether the player is
2 Ball Box Basketball Dribbling Drill
Working on ball handling is something that every team and player should do regularly, whether you are a primary ball handler or not. Post
Between the Legs Two Ball Mirror Basketball Dribbling Drill
If you look at the best ball handlers in the game of basketball, you will quickly realize that they can handle the ball without
Two Ball Attack Basketball Drill
There are many great basketball drills out there, but anytime you can do a quality drill that involves working on your handles, passing, and
Crossover 2 Ball Mirror Basketball Drill
If you look at the best point guards in basketball, you will quickly realize that dribbling the basketball comes second nature to them. They
Two Ball Mirror Basketball Drill
Handling the ball with either hand comfortably adds so much value to a player’s game. It allows the player to read the defense and
Advanced 2 Ball Mirror Basketball Drill
Being able to handle the basketball with either hand comfortably adds value to a player, especially if they are a primary ball-handler. This basketball
Two Ball Attack Double Crossover Basketball Dribbling Drill
One of the best ways to improve a player’s handles is to do basketball drills that are going to get the player out of
Two Ball Attack Reverse Between the Legs Basketball Dribbling Drill
This ball handling basketball drill will work on developing both hands at the same time and working on handling the basketball on the move.
Two Ball Attack Behind the Back Basketball Dribbling Drill
Being able to handle the basketball on the move and make a dribble move is a different feel than standing stationary and making different
Two Ball Attack Between the Legs Basketball Dribbling Drill
This basketball drill will work on the player’s ability to move up the floor at a high speed and then make a dribble move
Follow the Leader Two Ball Crossover Basketball Dribbling Drill
Great ball handlers in basketball can see the floor, read the defense, and move wherever they need to go with the ball. This only
Two Ball Attack Crossovers Basketball Dribbling Drill
This is a great ball handling basketball drill to use to warm up before a workout or practice. It will help the players work
Follow the Leader Two Ball Basketball Dribbling Drill
A player who can handle the basketball moving up and down the court without having to look down or worry about their dribble is
Follow the Leader Alternating Two Ball Basketball Dribbling Drill
Being a good ball handler in basketball requires the player to able to dribble the basketball while keeping their eyes and also being able
Number Drill 2 Basketballs Combo Move
Train yourself to be able to dribble a basketball well and be able to think, read the defense, etc. This ball handling basketball drill
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There are different types of basketball ball handling drills to accomplish different things. Some basketball dribbling drills work on practicing a specific move, and
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Although you are never going to dribble with two basketballs in a game, it is still a great tool to work on your ball
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This is one of the more advanced two ball basketball dribbling drills – the reason why is because it combines four different moves all
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The two ball bounce reverse figure 8 drill is an advanced two ball basketball dribbling drill that teaches you how to make quick moves
Two Ball Bounce Double Between the Legs Basketball Dribbling Drill
This basketball dribbling drill is going to work on a counter move. If you make a between the legs dribble move and the defender
Two Ball Bounce Double Behind the Back Basketball Dribbling Drill
This two ball basketball dribbling drill is really advanced and will allow you to improve your handles and your hand quickness. This basketball drill
2 Ball Bounce Drill Behind the Back Crossover
A good basketball ball handling drill can challenge the player above and beyond what they would have to go through in a basketball game.
2 Ball Bounce Drill Double Between the Legs
As a ball-handler, you always want to always push yourself to get better, and after you have mastered a basketball dribbling drill, it is
2 Ball Bounce Drill Between the Legs Behind the Back
This is a really advanced two ball basketball dribbling drill that will work on both hands simultaneously and really challenge you as a ball
Number Drill 2 Basketballs Single Move
Great basketball ball handlers can dribble the basketball while also thinking the game and keeping their eyes up to read the defense. The number
Reverse Between the Legs Two Ball Basketball Dribbling Drill
This two ball basketball dribbling drill is one of the more advanced basketball dribbling drills out there, but it is really good for developing
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This basketball drill is a combination of several two basketball dribbling drills. It will put several moves together (crossover, between the legs, behind the
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This two ball basketball dribbling drill may be challenging at first but stick with it, and you will be surprised at how much your
Between The Legs Walking Two Ball Basketball Dribbling Drill
This is a great basketball ball handling drill for point guards or anyone who will handle the basketball a lot in a game. Becoming
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Two-Ball Dribbling Routine
Youth Development
Two-Ball Dribbling Routine
Ball handling and dribbling are critical skills for any basketball player, and for point guards in particular. Dribbling with two balls is a great way to develop those skills, so here is a series of two-ball drills.
Date:
Apr 12, 2021
Duration:
02:09
Related Tags:
Youth Development, Ball Handling and Dribbling, Coaching, Advanced
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Basketball technique
Basketball
Historical development
Rules
Material support
Judging
Technique
Tactics
Education and training
Choosing a basketball
Basketball technique includes serving (passing the ball, receiving a pass), dribbling, shooting to the basket, body control and feints. The correct use of technique in basketball largely depends on the observance of the rules of the game. A small area for the game, the foul rule, the rules for moving around the area - all this causes a constant and quick change of direction, movement and effort, a high pace of play.
Basketball: ball handling.
The ball is held with fingers spread freely. When passing and dribbling the ball, throwing it into the basket, the arms are bent at the elbows.
It is important to hold the ball correctly with your hands. The throwing hand must be positioned so that the fingers are perpendicular to the seam lines of the ball and the other hand must hold the ball and correct it. The fingers of the throwing hand should be wide apart.
As a rule, a basketball player has to catch and hold the ball in any position and action, standing still, jumping, moving, at different heights. To prevent the opponent from intercepting the ball, the player must open - i.e. run out into the open or towards the ball.
Basketball: passing the ball.
In most cases, the ball is passed with both hands in order to pass more accurately, confidently and quickly. You can pass the ball from a place, in motion (on the run), in a jump, directly to a teammate or after hitting the floor. The fast pace of the game determines the transfer of the ball in the shortest time and from any position.
Pass with two hands from the chest.
Such a pass makes it possible to direct the ball sharply and accurately at close range. The player holds the ball with both hands in front of the chest, the thumbs are pointing back and slightly up, as if pointing at each other, the remaining fingers are widely spaced. The elbows are almost pressed to the body, which is tilted forward. The ball is thrown with an explosive movement of the hands, fingers and elbows to give it spin. As a rule, with the transfer, the player takes a step forward or to the side.
Two-hand pass from above (overhead).
This pass is used from anywhere in a positional attack. Back row players very often resort to just such a pass, giving the ball to the post player. Tall players also use it. Having received a high pass, they immediately return the ball or give it to a teammate who is leaving at speed. The hands hold the ball to the side, slightly behind, fingers up, and the thumbs should be pointing back towards each other. The ball is lifted up, without turning back, behind the head, with elbows slightly bent, quickly and sharply thrown using the movements of the hands, taking a small step forward.
Shoulder pass with one hand.
This is the most common way to pass the ball in basketball to pass it to any distance with good ball control and minimum swing time. The hand with the ball is taken to the shoulder and thrown sharply in the right direction. In this case, an overflowing movement of the hand and a turn of the body occur. The player can additionally correct the trajectory of the ball at the last moment with a movement of the brush.
One-hand overhand transmission.
Using this passing method, a basketball player can send the ball over the opponent's high arms. To perform such a pass, the athlete turns sideways in the direction of the pass, moving the hand with the ball a little to the side and turning it back, sends it up in an arc with a sharp swing. At the moment when the ball is over his head, he releases it.
Rebound transmission.
If the post is heavily marked, this is the most effective way to pass the ball. When breaking fast and outplaying the opponent, this is the best time to use this pass. This pass resembles a pass with both hands from the chest. In this case, the ball hits the floor at a distance of 2/3 from the passing basketball player to the receiving one. With this method of passing, the ball should not bounce high. Ideally, to the level of the belt, for the convenience of its reception. When passing the ball in this way over long distances, usually more than 5 meters, it is given rotation, which increases the speed of the ball.
Hook transfer.
This is a long gear. It is used to pass the ball to a player going into a fast break under the opponent's shield. It is performed with a swing movement of the other bent at the elbow. In this case, the ball is released up and forward with finger and hand movements. With the second hand, the elbow, the player defends himself from the attacking enemy. The execution of such a jump pass is very difficult. It is necessary to have time to pass the ball to the receiving player before the sender falls to the floor. This transmission must be used both with the left and right hand.
Passing behind the back.
This transmission is performed by the game masters on the move. It is difficult to accept such a pass, here you can easily lose the ball. This pass is very effective when playing against two opposing defenders.
Basketball: receiving a pass.
Handle the ball with two hands, if possible. By the time the ball is touched, the arms should be extended towards it, and then quickly bent (already with the ball) at the elbows in order to weaken the impact force. When catching the ball on the run, a 2-pin rhythm (two-step technique) must be observed.
Receiving the ball while simultaneously touching the floor counts as 1 step (first contact). As soon as the athlete has caught the ball, he makes an easy jump. After a step, he must stop or pass the ball further before the 3rd step is taken.
Live reception.
While in the free zone, the basketball player takes a step forward in the direction of the player passing the ball, with his arms slightly extended, bent at the elbows, with palms facing each other, fingers wide apart at chest level. When receiving the ball, the arms naturally bend closer to the chest. The ball itself is well caught with spread fingers. Having received a direct pass, it is important to cut off the defender from the ball. When catching the ball, it is desirable to use both hands, although it is possible to receive a direct pass with one hand.
One-handed transmission.
Usually, the reception of the pass with this hand occurs at full speed at the moment of the pursuit of the player by the opponent's defenders. Such reception and transmission require a great deal of coordination. It is necessary not to stray from the step while receiving the ball and immediately throw it without touching the floor with the ball. Otherwise, the opponent's defender will be able to take possession of the ball.
The fingers of the receiving hand are slightly bent and wide apart, while the receiving hand is slightly bent at the elbow. Having received the ball, she bends slightly, compensating for the force of the transfer. When receiving the ball, the body turns somewhat towards the receiving hand with the catching hand, and the second hand is sharply extended upwards to control and hold the ball with the fingers of both hands.
Reception of a pass in the post position.
The center player must control the location of the opponent's defenders. The player raises the arm farthest from the defender up as a target for the player passing the ball. Catching the ball is the same as in the free zone with one hand. The transfer of the ball to the center can be both direct and hinged or with a rebound from the floor and rotation of the ball. The center player must be able to receive different passes from any of the hands. With a fast reverse pass, the opponent's basket is often taken.
Hand-to-hand reception.
When moving at full speed, it is important to be able to receive the ball from hand to hand. As a rule, such a pass precedes the execution of a feint that overcomes the opponent's defense. Such a transfer is usually carried out without additional rotation and is received at waist level with both hands. After receiving such a pass, the player who received it immediately throws or dribbles the ball.
Basketball: pass interception.
The actions of defensive players aimed at taking possession of the ball in basketball are called interceptions. The interception is performed, as a rule, when the attacking players of the opponent make a throw or pass the ball. If the interception is successfully completed by the defenders, a record of the loss of the ball by the attacking side is made in the report on the progress of the game. After performing a successful interception, the team in possession of the ball goes into a rapid attack, which ends with a throw into the opponent's basket.
Interception of the ball during the pass.
If an attacking player is waiting for a pass while standing still, the pass is relatively easy to intercept. Such a ball is caught in a jump, making a jerk and intercepting the ball with one or both hands.
Another thing is if the attacking player goes to pass the ball. In this case, the defender needs to intercept the ball, ahead of the opponent on the way to the ball at a short distance, which is quite difficult. The defender must cut off the attacker's path to the ball with his hands and shoulder. Having practically come close to the opponent, bowing a little to the side, in order to avoid a collision, to intercept him. After a successful interception, in order to avoid a run, you must immediately switch to dribbling the ball or passing it to a teammate to carry out a counterattack.
Interception of the ball while dribbling.
When the attacker dribbling is not technical, when the ball is dribbling too high without covering it with the body, it is quite easy to intercept the ball. It is necessary to make a jerk and knock the ball from the opponent with two or one hand.
In order to intercept the ball effectively and efficiently, the player must be positioned in the possible path of the opponent's passing the ball. As a rule, interceptions are carried out by the back line of the team, and these are small forwards, defenders and point guards, as well as players of larger size.
Only with an understanding of the game and a sense of the right position can a successful interception of the ball be made.
Basketball: dribbling
Dribbling (ball dribbling) is one of the ways to move the ball on the court, apart from passing. Excessive attention to dribbling is not welcomed by the coach, because. reduces the speed of the game and reduces the possibility of different combinations, in contrast to the passing of the ball. However, dribbling is and remains an essential element of basketball.
Dribbling technique.
When dribbling the ball on the run, the athlete at every second step hits the ball (with one hand) on the floor and smoothly catches it. It is advisable not to look at the ball. Athletes must be able to dribble equally well with both their right and left hands. It is not difficult to drive the ball around the court in this way, but at any moment the player can lose the ball, which is quite simply taken by the opponent with such dribbling. Dribbling is usually used to enable teammates to take the right positions in order to receive the ball.
Basketball: basket shots.
Throws into the basket - near or far - are made with one or two hands directly into the basket or after hitting the ball against the backboard.
A close throw into the basket is usually made in a jump after hitting the ball against the backboard (sometimes on the run or from a stop) and with great force so that the opponent's defenders could not interfere with this throw.
A long-range shot with a high flight path taken directly to the basket from a standing position (experienced basketball players perform this jump shot). In all cases, the direction and force of the throw are decisive. Throws into the basket from close range athletes must perform equally well with both right and left hands.
Taking into account the containment of the onslaught of the opposing team, the observance of the most important rules, the rapid movement around the court, the large expenditure of energy, we can say that throwing the ball into the basket is the most difficult technical element of the game of basketball, besides, it requires good orientation from the athlete, quick reaction and combination-motor skills.
Basketball: body control technique.
The technique of body control usually includes all movements without the ball: turning, all kinds of runs, stops and jumps. They are a prerequisite for mastering the technique of working with the ball and the basis of defensive technique.
Basic stance characteristic of basketball players – legs slightly bent at the knees, correct distribution of the body's main center of gravity helps to quickly respond to changing situations on the court.
There are different types of runs. They are characterized by frequent and sudden changes in speed, direction and technique of jogging (normal walking and running, side step). They alternate with jumps. Athletes often use one-foot pivots (other foot out to the side) to hold the ball.
Basketball: tricks.
Feints (feints) are related to body control techniques and are used mainly by attackers. First of all, there are feints with the ball - false passes, shots to the basket, dribbling and feints without the ball - a false change in speed and direction. We need a quick transition from feints to the game itself.
Without knowing how and not using feints in basketball, it is practically impossible to beat the opponent. It is practically impossible to break through to the ring without changing the trajectory. It is necessary to go to the distance of the effective throw. Therefore, the key to victory for each team is the ability of the players to make deceptive movements (feints). It is desirable to have at least a dozen such movements in the player's piggy bank.
Basketball tricks consist of four steps:
1. Finding a detour to the basket when the direct path is blocked by the opponent.
2. Performing a false movement or side step to deceive an opponent? who will attempt to block the intended path.
3. At the moment the opponent starts moving to block, make a dash in the other direction, thereby catching the opponent by surprise.
4. Leave the opponent behind with a couple of steps, avoiding pushing him away with your hand in order to avoid a foul.
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Rules of the game of basketball - Internet portal Sportmaster Media
3 min.
Ball in the basket - victory is yours
Basketball
This is a material about the basic rules of playing basketball. We also have a text about the risks of injury in sports.
Basketball is a team game with a ball. The goal of each team is to attack the opponent's ring and score the most points during the match. We tell you how not to break the rules in a tough fight for the ball and become a winner.
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Each basketball team consists of 12 players who substitute for each other during the match. At the same time, five people from each team are on the site.
According to the rules of basketball, the entire team must have the same uniform and even socks of the same color. Jerseys of team members must be numbered.
For safety, remove jewelry and any accessories that could injure other players.
The game consists of four periods of 10 minutes. Breaks between the first and second quarters, as well as between the third and fourth, are 2 minutes. The longest break is 15 minutes, it is taken in the middle of the game, after the second quarter. At this moment, the teams change rings.
If the score is tied by the end of the match, the referee adds 5 minutes of overtime. Overtime is appointed as many times as necessary until the winner is revealed.
During the game, the team coach may take a time-out. This break lasts for a minute. Most often, a time-out is taken to adjust tactics.
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Basketball court measures 28 meters long and 15 meters wide. Each site should have markings. It is applied along the perimeter and marks the zones:
center circle
free throw line
three-point hit zone
face-off lines
restricted area
semi-circle without fouls and collisions
Mandatory element of the basketball court is the hoop. It is hung at a height of 3.05 m.
In basketball, the ball is played only with the hands, it can be hit on the floor, passed, thrown and hit. You can’t run without a lead or kick the ball with him.
With the ball in hand, you can take two steps, but only to stop, make a pass or throw into the ring.
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1 point - counts behind the penalty throw
2 points - for a ball abandoned from the zone of biases
3 points - for the ball abandoned from the three -point hits
violations in the basketball, let's take a recess. basic.
A run is the movement of a player with the ball in his hands without dribbling. For this, the referee appoints a throw-in by the opposing team.
Three-Second Rule - A player of the attacking team cannot stay in the designated area under the hoop for more than three seconds. For such a violation, the ball is transferred to the opponent.
Foul is a touch on the opponent that restricts his freedom of movement. In some cases, a free throw is awarded for a foul - this is decided by the referee. A throw from the penalty line is performed by a member of the opposing team, for a professional this is an almost guaranteed hit.
You can also get a no-contact foul - technical. It is given for unsportsmanlike behavior, disrespect for the referee or other participants in the game.
You should aim to do dribbling drills at least 2-3 times a week for 15-20 minutes each time, and you can rotate which type of basketball dribbling drills you do as well.
Practice good habits as you work on becoming a better ball handler, and don’t be afraid to mess up. You should aim to do dribbling drills at least 2-3 times a week for 15-20 minutes each time, and you can rotate which type of basketball dribbling drills you do as well.
They
This only
Some basketball dribbling drills work on practicing a specific move, and
This basketball drill
It will put several moves together (crossover, between the legs, behind the
Because whether the player is
It allows the player to read the defense and
This only
Some basketball dribbling drills work on practicing a specific move, and
This basketball drill
It will put several moves together (crossover, between the legs, behind the
In this guide, we will
Dribbling with two balls is a great way to develop those skills, so here is a series of two-ball drills. 
S. Open Basketball Championships on July 16, 2022.
S. Open Basketball Championships in Westfield and Noblesville, Indiana, with aspirations of taking home championship hardware. Yet, for USA Basketball’s youth tournament initiative, which attracted various teams from 24 different states and Canada, outside of the game scores and records, teams coalesce in Indiana for an experience that is both different and unforgettable.
S. Open Basketball Championships, featuring top youth teams from across the country. USAB.com/Live
To prevent the opponent from intercepting the ball, the player must open - i.e. run out into the open or towards the ball. 
As a rule, with the transfer, the player takes a step forward or to the side. 
The player can additionally correct the trajectory of the ball at the last moment with a movement of the brush. 
When passing the ball in this way over long distances, usually more than 5 meters, it is given rotation, which increases the speed of the ball. 
Having received a direct pass, it is important to cut off the defender from the ball. When catching the ball, it is desirable to use both hands, although it is possible to receive a direct pass with one hand. 
The defender must cut off the attacker's path to the ball with his hands and shoulder. Having practically come close to the opponent, bowing a little to the side, in order to avoid a collision, to intercept him. After a successful interception, in order to avoid a run, you must immediately switch to dribbling the ball or passing it to a teammate to carry out a counterattack. 
Dribbling is usually used to enable teammates to take the right positions in order to receive the ball. 
We need a quick transition from feints to the game itself. 
99 
At the same time, five people from each team are on the site. 
Most often, a time-out is taken to adjust tactics. 
Each site should have markings. It is applied along the perimeter and marks the zones: 
5 
basic. 
