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How to get better at crossovers in basketball
How to get better at crossovers in basketball
Improve Your Crossover Step to Become a More Explosive Basketball Player
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If you’re a basketball player and you’re not working on your crossover step, you’re missing out.
A crossover step simply refers to “crossing” one leg across the other to cover ground laterally. A slow crossover step won’t do you much good, but an explosive one can add another weapon to your offensive game while also giving you a tool to quickly cover ground on defense.
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An explosive crossover step allows you to cover more space more quickly, which is an obvious advantage on the court. These are just three examples of how a fast, efficient crossover step can benefit you during a game:
- It’s a last-second play, and you need to get a shot off quickly. A crossover step can help you create separation in an instant.
- You’re in the paint and a defender is stuck on you. A crossover step can help you create space and get open.
- You’re on defense and your man just beat you to the spot where he likes to spot up. A crossover step can help you cover ground quickly and get back into position with control.
So, what goes into a great crossover step? You want your crossover step to be both long and efficient. It’s about covering a large amount of ground quickly while also staying in an explosive position. Below are some of the fundamentals of a great crossover step:
- Arm work. Your arms pulling in the opposite direction of the step with your wrists relaxed will help you move efficiently.
- Hip rotation. Turning your hips as much as possible in the direction of your step can make the movement more explosive.
- Push the ground. If you want to take a quick step, you’re going to need to exert explosive force into the ground to propel yourself forward. You want both feet planted on the floor and pushing off to create maximum ground force and stability.
- Core strength. Maintaining an upright posture and keeping your glutes engaged during the movement are a must.
- Force absorption. Once you take the step, you need to land efficiently and in control. You can’t let your upper half continue to move laterally.
Training your crossover step is not about endurance. You’re looking for explosiveness, so performing three sets of 3-5 steps on each side should suffice. However, if you’re seeing your explosiveness decrease with each step before you reach those numbers, it’s time to stop. You can gradually work up to that number.
I am a huge believer in progressions, and the crossover step is no exception. Below are examples of progressions that I use with my players.
- 1. One regular crossover step.
- 2. Two crossover steps in the same direction (right-right, left-left).
- 3. Two crossover steps with change of direction (examples, left-right or right-left).
- 4. Movement into crossover step (movements can include jab forward, jab to the side, drop-step, countermovement med ball slam, depth landing, etc).
- 5. Crossover with a movement after landing (jab forward, vertical jump, broad jump, etc.).
You can also train to build a more explosive and stable crossover step in the weight room. Here are some examples of movements that translate to a more explosive crossover step:
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A post shared by Basketball Development (@basi.pro)
And here are a couple of examples of how you can progress your crossover step training:
View this post on Instagram
A post shared by Basketball Development (@basi. pro)
The goals of both the on-court and the weight room crossover step training are simple:
- To increase space covered with each step.
- To have more controlled stops after explosive movements.
- To be able to produce maximal force as fast and efficiently as possible after landing or planting the feet after any jabs or defensive slides.
I’ve found including a light amount of crossover step training in-season is beneficial for a number of reasons. Performing 6-12 jumps total before the performance (be it practice or a game) wakes up the central nervous system and primes the body for the work it will be doing. It also allows you to own the movement and improve it step by step over a long period of time. And finally, it reminds you of how much space an efficient, explosive crossover step can create, making you more likely to use it in-game situations.
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If you’re a basketball player and you’re not working on your crossover step, you’re missing out.
A crossover step simply refers to “crossing” one leg across the other to cover ground laterally. A slow crossover step won’t do you much good, but an explosive one can add another weapon to your offensive game while also giving you a tool to quickly cover ground on defense.
View this post on Instagram
A post shared by Basketball Development (@basi.pro)
An explosive crossover step allows you to cover more space more quickly, which is an obvious advantage on the court. These are just three examples of how a fast, efficient crossover step can benefit you during a game:
- It’s a last-second play, and you need to get a shot off quickly. A crossover step can help you create separation in an instant.
- You’re in the paint and a defender is stuck on you. A crossover step can help you create space and get open.
- You’re on defense and your man just beat you to the spot where he likes to spot up. A crossover step can help you cover ground quickly and get back into position with control.
So, what goes into a great crossover step? You want your crossover step to be both long and efficient. It’s about covering a large amount of ground quickly while also staying in an explosive position. Below are some of the fundamentals of a great crossover step:
- Arm work. Your arms pulling in the opposite direction of the step with your wrists relaxed will help you move efficiently.
- Hip rotation. Turning your hips as much as possible in the direction of your step can make the movement more explosive.
- Push the ground. If you want to take a quick step, you’re going to need to exert explosive force into the ground to propel yourself forward. You want both feet planted on the floor and pushing off to create maximum ground force and stability.
- Core strength. Maintaining an upright posture and keeping your glutes engaged during the movement are a must.
- Force absorption. Once you take the step, you need to land efficiently and in control. You can’t let your upper half continue to move laterally.
Training your crossover step is not about endurance. You’re looking for explosiveness, so performing three sets of 3-5 steps on each side should suffice. However, if you’re seeing your explosiveness decrease with each step before you reach those numbers, it’s time to stop. You can gradually work up to that number.
I am a huge believer in progressions, and the crossover step is no exception. Below are examples of progressions that I use with my players.
- 1. One regular crossover step.
- 2. Two crossover steps in the same direction (right-right, left-left).
- 3. Two crossover steps with change of direction (examples, left-right or right-left).
- 4. Movement into crossover step (movements can include jab forward, jab to the side, drop-step, countermovement med ball slam, depth landing, etc).
- 5. Crossover with a movement after landing (jab forward, vertical jump, broad jump, etc.).
You can also train to build a more explosive and stable crossover step in the weight room. Here are some examples of movements that translate to a more explosive crossover step:
View this post on Instagram
A post shared by Basketball Development (@basi.pro)
And here are a couple of examples of how you can progress your crossover step training:
View this post on Instagram
A post shared by Basketball Development (@basi. pro)
The goals of both the on-court and the weight room crossover step training are simple:
- To increase space covered with each step.
- To have more controlled stops after explosive movements.
- To be able to produce maximal force as fast and efficiently as possible after landing or planting the feet after any jabs or defensive slides.
I’ve found including a light amount of crossover step training in-season is beneficial for a number of reasons. Performing 6-12 jumps total before the performance (be it practice or a game) wakes up the central nervous system and primes the body for the work it will be doing. It also allows you to own the movement and improve it step by step over a long period of time. And finally, it reminds you of how much space an efficient, explosive crossover step can create, making you more likely to use it in-game situations.
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How to Do a Crossover in Basketball (3 Advanced Variations)
The ability to make a play off the dribble and get by your defender to attack the middle of the defense is one of the most useful offensive skills you can have on the basketball court.
Typically, getting past that defender requires changing speeds and directions, and the crossover dribble is the perfect way to do both of those things.
While it may seem elementary to some, the crossover dribble can be one of the most effective ways to beat your initial defender and create a scoring opportunity for yourself or a teammate.
How to do a Crossover in 4 StepsThe crossover dribble can be a detailed and intricate move when developed to a high level, but it is also one of the best moves that can be taught to beginning players.
Here are the basic steps to performing the crossover dribble:
1. Make a Dribble / Step Fake in One DirectionThe crossover is often most effective when the offensive player is on the move, but it can be executed from a stationary position as well.
Either way, you need to get the defensive player leaning in one direction by taking at least a dribble and a step that way.
If you are able to take 2 or 3 hard dribbles before making your crossover, you may be more likely to get your defender off balance.
2. HesitateThe main reason the crossover may be more effective after a few dribbles is because it gets your defender on the move, making it more difficult for them to stop and change direction once you make your hesitation.
Once the ball returns to your hand after your dribble, come to a stop while faking your last step and let your defender’s momentum carry him slightly past you.
This hesitation is probably the most important split-second of the crossover dribble, as it will determine whether or not you can shake your defender.
3. Power Dribble Across Your BodyOnce you have your defender off balance, get low and wide to cross the ball from the hand you started dribbling with to the opposite hand.
This needs to be a quick change of direction to make the move effective, and the dribble needs to stay low so that it is out of reach for the defender.
4. Make a DecisionAt this point, you should be able to judge whether your crossover has created a scoring opportunity for yourself or a teammate.
A good crossover dribble could create a pull-up jump shot or an open driving lane for you, or it could also pull a help defender away from an open teammate.
Variations of the CrossoverLike any move in the game of basketball, the crossover will become easier to defend if you do it the same way every single time.
Even though the crossover is a basic move that a beginner can learn to execute, there are many variations that higher level players should implement in order to keep developing the move.
a. Iverson CrossoverCountless players have executed the crossover dribble effectively throughout the history of basketball, but perhaps none better than Allen Iverson.
The flashy Hall of Fame guard perfected his crossover by putting extra emphasis on the set up, which led to embarrassment for many defenders.
Most famously when he used the move on Michael Jordan in 1997 and then stuck a jumper in his face.
While any standard crossover move relies on getting the defender going in one direction and then crossing back the other way, Iverson would often take a larger, over-emphasized step and bring the ball out wider to tempt the defender.
This added some style, and also some extra hesitation, which often froze defenders and made it impossible to guard his then quick and low crossover dribble.
Though it may not be considered a part of the Iverson Crossover itself, Iverson would also oftentimes set up the move by making multiple fakes to stall the defender before attacking with the crossover -- like going between the legs or behind the back to see if he could get the defender leaning.
b. In and Out CrossoverLike any good move, the crossover will not be as effective if it is not paired with a strong counter move.
The In and Out Crossover is a way of faking the crossover and then continuing to dribble with the same hand and in the same direction you started in.
After you have set up the defender and hesitated, fake a crossover dribble by bringing the ball to the center of your body. Your hand should roll from the outside of the ball, then to the top of the ball, and finally to the inside of the ball.
Once your hand has rotated around to the inside of the ball, push the ball back to the outside of your body, and continue to power dribble in the same direction.
Following up a great crossover move with the In and Out will make it difficult for your defender to anticipate which move is coming next.
c. Tim Hardaway’s Killer CrossoverTim Hardaway’s variation of the crossover also focused on setting up the move.
Though he may not be as legendary as Iverson, the 5-time NBA All-Star’s crossover dribble was still famous enough to be named after him. You may have also heard it referred to as the “UTEP Two-Step” from his time in college.
Instead of putting the ball out wide and making a quick change of speeds, Hardaway was known for making a quick power dribble between his legs to set his defender up in one direction, followed by another quick crossover back the other direction.
This forces the defender to change directions twice in order to stop Tim Hardaway’s Killer Crossover.
ConclusionWhile the basic steps of the crossover in basketball are simple and can be taught to a player of any age, it is also a move that can be practiced and developed to the point where it can be effective on the highest level.
When done correctly, it will get your defender off balance and create a chance for yourself or a teammate to score. When varied, it has the potential to become a signature move that defenders fear.
The crossover has been an effective move for players at all levels for decades, and will continue to be a staple for any ball handler who aims to attack the defense and make a play.
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In this article:
Performing a classic crossover
Performing various crossover variations
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The crossover, also known as the "anklebreaker", is a great dribbling technique to create space between yourself and a defender. The basic move involves faking to one side to get the opponent to follow you and then bouncing the ball back to the other hand when the defender is out of the game. A member of the opposing team loses both balance and position, which allows you to freely shoot, drive the ball closer to the basket or pass. Popular with greats such as Allen Iverson, Tim Hardaway, Pearl Washington and Deron Williams, it can be a deadly offensive weapon with some practice. This guide will help you improve your balance and technique, as well as develop the skills you need to be a killer crossover.
Steps
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1
Develop your dribbling skills. Before attempting a crossover, make sure you have enough arm strength to dribble powerfully and control the ball. A good crossover requires you to be able to dribble the ball well with both hands and be able to change direction from any position.
-
2
Make a feint towards a favorable position for you. To perform an accurate feint, push the ball in the direction you are dribbling. Focus your eyes on the movement of the defender's hips and torso, not the arms or legs he will use as a distraction. If the hips turn in the direction of your feint, then you already know that you have effectively coped with the task. [1] X The source of information
- Also consider feints from your wrong side, then transferring the ball to the dominant hand and then passing from the strongest position. Leave the defender guessing about your next move.
-
3
Make oscillatory movements. This is the most important and convincing element of the crossover. When the ball is flying overhead, some players will make a small jump, as if they are going to quickly move to a comfortable zone. The ball will be in your palm at this point, so all you have to do in such a situation is not dribbling, but rather feigning such gestures.
- Watch videos of great crossover performers to practice imitating their deceitful moves. Be careful not to hold the ball longer than the allowed time, otherwise the referee will whistle for a dribbling violation (running).
-
4
Stand in a wide low stance. Since the crossover involves the ball bouncing between you and your opponent, you need to make sure you are low enough to the ground and point your foot to a vantage point. Allen Iverson was able to keep the ball very far from his body, but still completely control the bounce. You must evaluate how much you can achieve in this direction. Don't open so much that you could lose the ball.
- Do not look at the ball when you are stepping. Focus on the defender and the court as a whole to assess possible open spaces, find free teammates, or come up with other playing opportunities.
-
5
Move the ball back and forth. When your defender turns in the direction you want, dribble quickly and powerfully, tossing the ball to your other hand. At this very moment, you must be open to take a jump shot or pass the ball to a team mate. This will happen in an instant, so be ready to act as soon as you have finished moving.
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1
Walk forward with the ball behind your back. Instead of guiding the ball between you and the defender, who can be a tricky and dangerous opponent, dribble behind your back to change direction on occasion. Use your torso to shield the ball and leave opponents with their noses.
- Be sure to practice backward dribbling before attempting this move in play. You can't see where the ball is going, so this can be a tricky maneuver to learn. [2] X The source of information
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2
Learn to dribble between your legs. Another effective defensive technique is dribbling between the legs. The most common way is when you dribble over your non-supporting foot and catch it with your awkward hand. But you are free to improvise in a variety of ways.
- Attempt to walk backwards from an uncomfortable position towards an advantageous position, as if you were bluffing into the advantageous area, and then again suddenly dribble back between your legs.
-
3
Learn how to do a double crossover. If the opponent, remaining in the center position, holds you and, accordingly, does not allow you to perform a feint, then transfer the ball back to the supporting hand and move in the direction where you originally feinted. This double crossover is often used to confuse the defender. This movement coined the term "ankle-breaker".
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4
Get creative. Try different combinations of footwork and change of direction to improve your offensive game. A simple crossover is really just a simple fast dribbling, but when you get it right enough, your attacking play is only limited by your imagination!
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Tips
- Don't forget to drop your shoulders to look more confident. In this case, the opponent is likely to fall for your feint.
- If you pass the ball under your knees, then the opponent is less likely to steal the ball from you.
- If you are not fully aware of this, the defender may take the ball.
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How to Crossover in Basketball - Wiki How English
The crossover, also known as the "anklebreaker", is a great dribbling technique to create space between yourself and a defender. The basic move involves faking to one side to get the opponent to follow you and then bouncing the ball back to the other hand when the defender is out of the game. A member of the opposing team loses both balance and position, which allows you to freely shoot, drive the ball closer to the basket or pass. Popular with greats such as Allen Iverson, Tim Hardaway, Pearl Washington and Deron Williams, it can be a deadly offensive weapon with some practice. This guide will help you improve your balance and technique, as well as develop the skills you need to be a killer crossover.
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The best trick in basketball
Nikita Yamshchikov, founder of Ball In
@nikyamschikov
One of the most popular questions especially among young basketball players: what is the best trick to beat all the defenders?
I have already touched on this topic in the video. Now I decided to answer the question in detail in this article.
The same video. Take a look - it will be useful.
Let's start with: what is a prank? When you planted your defender, ran away from the second and missed the free throw from under the basket - did you make a run? And if you scored with resistance from the average - did you beat it?
The main task in basketball is to score more points than the opponent. Therefore, a beat is when you hit the ring. A detailed discussion of the topic is in another article.
What is actually a beat in basketball?
Go to article
Starting from this understanding of the run-around, we find that the first and best move is the throw. If the defender is standing far away from you and does not think to approach, the best solution is to score the ball right away. No need to complicate. The only thing you shouldn't shoot right away is if you got the ball a meter away from a 3-pointer and in practice you're still scoring 5-6 out of 10 with average.
Work on your shot. Then you will become a headache both for the 1v1 defense and for the entire opposing team.
The constant threat of an accurate throw from a distance makes the defender get closer to you. Thanks to this, it will be easier to beat him in the aisle than if he was standing a couple of meters from you. Also, the constant threat creates pressure on the defense: the opponent cannot turn off even for a second, because otherwise he will receive points in his basket. As a result, the defense will spend more energy and get tired faster.
Look at Lillard and Curry and how the defense has to work with them is the best example of these words.
The constant threat of an accurate throw from a distance causes the defender to get closer to you. Thanks to this, it will be easier to beat him in the aisle than if he was standing a couple of meters from you. Also, the constant threat creates pressure on the defense: the opponent cannot turn off even for a second, because otherwise he will receive points in his basket. As a result, the defense will spend more energy and get tired faster.
Look at Lillard and Curry and how the defense has to work with them is the best example of these words.
Let's say that the defender does not move away and we need to start dribbling. What is in this case? What is the best move to beat him?
Let's go in order. Beat = score. So we have to create a situation for our best and accurate shot with the help of dribbling. That is, they must shift the defender somewhere and get space. Now it's getting easier.
To move the defender, we need to make him move and change the speed or direction of movement. We will change both of these things earlier, because the enemy does this only after reacting to our action. That is, you run with the ball, the defender is nearby. First you stop, only then the defender. And while he stops, a space forms between you and the defender. Change of direction works the same way.
Even if you look at all the famous movements of stars: Iverson's crossover (change of direction), Harden's or Doncic's stepback (stopping and changing direction from forward to backward). They come down to these simple things.
It turns out that there is no one best move. It's just that someone does a better crossover, and someone does a stepback. It all comes down to simple principles.
Do you want to beat any defender? Learn to change direction and speed. Do it quickly and in different ways to make it harder to read you. And of course work on the throw and finish. Without the ball hitting the basket, no other movement makes sense.
Do you want to learn how to beat,
improve your throw and finishes?
Try our new course LVL UP
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