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How to get prepared for a basketball game
How to get prepared for a basketball game
10 Things a Player Should Do Before a Basketball Game
Part of being a player for a basketball team or any sport, is knowing how the game is played, what to do when, and having the proper equipment. Below are ten things as a basketball player is important you do before a game.
1.Know the when and where the game is being played.
Do not wait until the last minute to find out where the game is being played. Talk to your coach at practice to ask for directions and times. Usually a coach will hand out a game schedule ahead of time and confirm the games as they come up. Ultimately, it is still your responsibility as a player to know when and where the game is playing and how you are going to get there.
2. Get your uniform on.
I know this sounds like a real da step, but getting your uniform means making sure your uniform is clean. Put your uniform on at home, you will not have that much time to put it on at the court. If you have a warm up jersey that goes over top of your uniform, put that on at home too so you do not forget to take it.![]()
3. Pack a bag for the game
Pack a small gym bag with your name marked on it, with game shoes, knee pads, support pads you may need like knee braces, small towel, and a water bottle.
4. Get to the court one half hour before your game time.
Most coaches want their players at the court one half hour before game time so they can go through the warm ups and get last minute instructions.
5. Report to the coach to let them know you are there.
When you arrive at the court, immediately report to the coach and let them know you are there. When coaches are making their line-ups, they need to know who is there. If you appear out of no where at game time, you may not get to play as much as you hoped because the coach did not put you in the line up.
6. Change shoes, use the bathroom, and take off all jewelry.
Before the team warm ups, make sure you take care of all the little details so you will not lose any game time. Change into your court shoes right away.
Make sure you remove all jewelry and anything plastic or metal like hair clips. If you walk onto the playing court with any of that on, you will be told to get off the court by the ref.
7. Fill up your water bottle.
If you drink more than one water bottle during the game, have two. But make sure you fill your water bottle up before the game. Make sure your bottle is marked with your name on it.
8. Warm up on the court.
At practice the coach normally will teach your team a warm-up you will go through before each game. If not, just make sure you get out there and takes some shots, dribble, and pass.
9. Mentally warm up.
When you step onto the court for warm ups, you should already be in basketball mode. That means you put aside all your everyday stuff and concentrate on the game. Go over in your mind what you learned at practice about game strategies or new plays. Do not wait until the middle of the game to ask the coach how a certain play is run. Go over what you do not understand with the coach at practice or before warm-ups start.
Remember that playing a game is 80 percent mental and 20 percent physical. You want to be prepared in both ways.
10. Listen to the coach for last minute instructions.
After warm ups the coach will talk to you about the game strategies and who is starting. This is an important time for you to listen and focus on what is being said. If you have a question on the coachs instructions, ask. But do not ask the coach questions that do not pertain to that game.
By taking these ten steps before each game, you can be assured you are coming prepared and will be ready to go in when the coach yells your name from the bench. Good luck and remember, learn the game, play the game, and have fun doing it!
6 things you need to do
Basketball is an intense game that requires peak physical fitness and mental capacity. Whether you are a skilled basketball player or are new to the game, there are some rituals that you need to follow to help you put your best foot forward on the court.
This guide is going to tell you everything you need to know, from developing a routine to finding a relaxing pastime.
Stay Hydrated
Basketball is a physically demanding sport. As you continue to play against the fierce competition on the court, your body will lose a lot of fluid through sweat. If you do not replenish these fluids by hydrating yourself, you run the risk of getting dehydrated. Dehydration can lead to a long list of symptoms such as dizziness and headaches, which is certainly something you want to avoid on the court.
You should always try and drink as much water as you can before a game and throughout. Sports drinks are also a good idea as they contain sugar. This will help raise your glucose levels and give you energy on the court. There are plenty of sports drinks out there. It is recommended that you look at the best sports drinks on the market by conducting a quick online search.
Give Your Body Time To Rest
A lack of sleep is something that will not treat you well on the basketball court.
Sleep deprivation can lead to slowed thinking, and it can also drastically affect your energy levels. As previously discussed, this sport is very physically demanding. It is vital to know that your body needs a break. Therefore, giving your body time to rest should always remain a priority.
Most players will often have a mid-day nap, particularly if they have an evening game. Doing this allows your body to rest and recover from practice so you can wake up with a clear mind and re-energized body ready to take on the court. Sleep offers players a lot of benefits. It can improve their ability to focus and how well they shoot hoops. Let a mid-day nap become part of your new ritual.
Find Something That Relaxes You Pre-Game
It is always a tense atmosphere before heading out onto the court. However, if you want to perform well, you need to try and get your head in the game and find something that will help you remain calm and relaxed. Some people might seek comfort in putting their headphones on and listening to music, while others might like to keep themselves occupied on their smartphones.
Smartphones are a great distraction before you head out onto the court. They allow you to block out any outside noise, and you can focus on whatever you are doing. There are plenty of ways to stay entertained on your phone, and playing games is one of them. Now, you can access thousands of games in online casinos, and they are great at helping you improve your problem-solving skills, which will help you on the court. Check out Online Casinos to find games that will keep you entertained at https://www.onlinecasinos.co.uk/.
Stretch
Stretching is essential before any basketball game. It offers players many benefits, such as improving their flexibility. A good stretch routine will also prevent muscle soreness. Failure to stretch before a game could lead to injury. For some, it even limits their athletic potential moving forward. The power of stretching should never be underestimated, and it can certainly help you improve your skills on the court.
So, what does a good stretch routine look like? It doesn't have to be a long and grueling process.
Find some effective stretches and hold each one for around 20-30 seconds. Repeat each stretch if you feel it will be beneficial. Look at some basketball stretches online to help you get started. The key is to not push into a stretch if it is too painful. If you are experiencing pain, visit your team's physiotherapist to see if they can help.
Develop A Routine
Basketball training is tough at the best of times. It can be easy for your mind to take over your body, and you may start to doubt your capabilities. To avoid this, you should develop a routine that will allow you to remain focused and keep your head in the game. Think of your routine as a to-do list. There are a list of practices that you need to complete each day to help you fulfil your job role.
You will find that most successful athletes are dedicated to a workout plan, and they always stick to it to help them improve their skills. If you need help creating a routine or a workout plan, don't hesitate to use the internet to your advantage.
There are plenty of examples online that you can use. Use an example workout plan as a starting point and amend the routine to suit your own needs as you go. Developing your own routine is integral for helping you keep your head in the game.
Eat A Well-Balanced Meal
Most players know what it's like to feel fatigued on the court. This lack of energy could be related to your lack of sleep, or it could be related to the food you ate that day. Eating the wrong meal before a game can lead to a long list of problems. For example, if you eat fast food an hour before the game, you will likely feel too full and sluggish on the court. It may even lead to you being sick.
This doesn't mean you shouldn't eat before a game. Ideally, you will eat around 2-3 hours before to give your food enough time to go down. You will also need to eat a balanced diet packed full of essential nutrients to help you make it through a long game. Take a look at some basketball player meal plans online for some inspiration.
Try not to see food as the enemy. It will give you the fuel you need to play well on the court.
Basketball Valuables | VTB United League
January 20
Last weekend was full of interesting matches in the League. Enisey almost beat CSKA, Kalev was stronger than Donetsk with a minimal advantage, Nizhny Novgorod, shutting up the siren, snatched victory from Tsmoki-Minsk...
Against this background, the game in Riga, where the local VEF host the Lithuanian "Neptunas" did not seem to stand out in anything special. However, it has become special for the three arbitrators.
This meeting was entrusted to judge me and my colleagues from Finland and Estonia - Johann Sarikowski and Mart Uuehendrik. For Johann and Marta, the Riga match was the first in their careers in the VTB United League. And for the first time I played the game of the tournament as the chief arbiter.
Despite the fact that in the upcoming match we met teams that occupy the third and ninth lines in group B, none of us had problems with motivation.
When we met at breakfast, we almost immediately moved on to discussing the upcoming evening's work. The Riga club was not a mystery to us. We discussed the recent VEF game against Valencia in the Eurocup. We determined the team leader and the most problematic players for refereeing. From the experience of previous matches, we knew that most often VEF plays correctly, without being rude. But there are fights among the Rigans in which the team begins to defend themselves not only aggressively, but also unnecessarily tough. And then the judges have no choice but to fix fouls over and over again. We discussed that if today the VEF players, frustrated by the disappointing defeat from Valencia, start acting rudely, we should fix all the fouls from the first minutes. At the same time, we immediately agreed that if a large number of fouls confuse us during the meeting, and we start missing something, the game will go out of our control.
After that, we moved on to talking about Neptunes.
We were well aware of the main players - Gailyuus, Brodas, experienced Gustas and newcomer Vasilyus. In addition, I was pleased to see Nikita Barinov, a graduate of the CSKA youth project, on the list of the Lithuanian team.
After examining the individual characteristics of basketball players, at the end we discussed our actions in possible conflict situations during the match.
Pre-game referee meetings like this happen all the time. Sometimes they turn into a formality. I am sure that this time each of us participated in this meeting “not for show”. We really sincerely wanted to prepare as best as possible for the upcoming match. In addition, the meeting did not turn into a monologue of one arbiter. Each of us took part in it, shared our observations and thoughts with partners.
In general, one and a half to two hours flew by unnoticed and, I'm sure, very productive.
Before the game in the referee's locker room, we again held a short 15-minute meeting, focusing on refereeing mechanics.
We agreed that the referee on the weak side would be more active in helping the referee under the basket. We also discussed how we will act in situations of the last throw.
Contrary to the forecasts of some experts, the game turned out to be stubborn. Throughout the first half of the match, the clear favorite of the VEF was in the role of catching up. And, despite the backlog that the Latvians created in the third quarter, the question of the winner was not resolved until the very final siren.
I think that we played the game with integrity and as a real team. True, it seemed to me that in the middle of the third 10-minute period, our team lost the necessary concentration for several minutes. But, the main thing is that we quickly got together and brought the game to the end with high quality and professionalism.
I'm also happy with how we handled the timeouts. In minute breaks, they did not rest, but worked. They exchanged observations, shared information about the problems that they noticed and tried to find solutions.
At the end of the timeout, we clearly knew what to do in a given situation. In general, after a minute break, not only the teams, but also the judges came out more prepared and motivated. At dinner after the game, Johann admitted: "Today, even the girls from the support group could not be considered."
In conclusion, I want to tell you about another interesting episode of the match. Despite the fact that in the final period there was an equal fight, the coach of Rigans Ramunas Butautas was not afraid to let 17-year-old Andrzejs Pasechniks onto the court a few minutes before the end. The young center with a height of 210 cm appeared on the court for the third time as part of the VEF in the VTB League games. Apparently due to excitement, in the very first attack, Andrzejs made a loss by releasing the ball into touch. After 20 seconds, Pasechniks, playing defense, got a foul. “Now Butautas will replace him,” a thought flashed through my mind. But the coach only loudly encouraged his young ward: “Angejs, play without a foul!”
A minute later the center got a second foul, and the not so big advantage of the Latvians in the score was even reduced.
But here, Butautas left the young player on the court. And not in vain. In the next attack, Pasechniks was left alone and from an average distance confidently put two points into the basket of the Lithuanians! I glanced at Ramunas. A happy smile played on the coach's face, which he did not even try to hide. After that, Pasechniks, who played out, converted two more free throws, and the hosts confidently brought the match to victory.
I understand very well that for any coach, the result is the most important thing. Indeed, club leaders often judge the quality of his work only by what place the team took at the end of the season. Therefore, coaches trust the place on the court more to experienced, proven players. And the mistake of a young guy can be very expensive!
... The league entrusted three young judges to judge the match between VEF and Neptunas. And Butautas was not afraid to release a young and talented player on the court in an equal ending. Yes, not everyone is ready for such decisions.
But such trust for the young is priceless!
Aleksey Davydov,
FIBA referee
Photo of the author and Mikus Klavnish (VEF press service)
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Superleague. Report from the match Lokomotiv - Evraz - Basketball
LOKOMOTIV Mineralnye Vody EVRAZ Ekaterinburg - 69:70 (29:13, 13:23, 7:17, 20:17)
Lokomotiv: Berd 11, Karasev 27, Sokolov 0, Taylor 17, Kurilov 2 starting five. Gutorov 2, Voronov 0, Vedishchev 5, Zemlych 2, Babichev 3
Evraz: Antsiferov 4, Sirvidis 11, Grachev 23, Annenkov 5, Cheremnykh 20 starting five. Prekovich 4, Garshin 0, Oveshkov 0, Lobanov 2, Laletin 1.
Judges: Dadugin (Moscow), Derganov (Voronezh)
Rostov-on-Don. KSK Express. 1200 spectators.
Rostov was looking forward to the start of the new basketball season.
Mineralovodsky Lokomotiv, which by the will of fate has been living on the banks of the Don for the third year, fell in love with it as a native team. The benefit and reasons to empathize and sympathize with the railroad provided a lot. One of the favorites of the Russian championship and won medals, and successfully performed in European competitions. For the opening of the championship, the organizers have prepared a number of events with performances by various musical groups. Vladimir Vorobyov, head of the North Caucasus Railway, congratulated the fans who came to the game.
Unfortunately for the hosts, they didn't have a reason to celebrate that evening. The reason for this is not so much Evraz, although the guests showed themselves to be a well-played and disciplined team, but Lokomotiv itself. Anatoly Sukhachev once again radically updated the line-up in the off-season. Since last year, only Kurilov, Vedishchev and Tsypachev remained, and the latter was not even included in the application for the match due to injury.
It is difficult to say what makes Sukhachev resort to such a large-scale rotation from year to year, but the fact that the railway workers clearly did not have time to properly prepare for the season is indisputable.
Youth of Lokomotiv failed the game. Voronov, Sokolov and Babichev made so many mistakes that they would be more than enough for several meetings. The leaders of the mineral-water club Vedishchev, Gutorov and Kurilov didn't get any shots, weakness in the position of the fifth number was obvious. Sokolov and Babichev completely lost the fight under the shields and the fans in the stands more than once or twice remembered Zhukauskas, who left the club. All this, coupled with strict refereeing (by the middle of the last quarter, Kurilov, Bird, Taylor, Zemlych and Sokolov left the court with five fouls) and did not allow the railway workers to win.
Evraz didn't count on much at first. Outright yielding in the first period, the guests did not even think about the chase, but when they saw that the hosts did not stick to the team game, they seriously got down to business.
