Home » Misc » How to guard bigger players in basketball
How to guard bigger players in basketball
How to Guard Taller People in Basketball | Live Healthy
By Dan Howard
Matching up with a player who is taller than you has some pros when defending far from the basket, but presents a matchup problem in the low post. You can use your quickness to crowd and take away your opponent's perimeter shot and steal the ball away if they try to dribble at you. Dealing with a taller player close to the basket is a tougher proposition, so do your best to establish proper defending position and play passing lanes to keep your opponent from catching a clean entry pass.
Perimeter Defense
Beat your opponent down the court and be prepared to defend by the time he reaches the three-point line.
Stay as close as possible to a tall, skilled shooter when you guard him near the three-point line. Actively slide your feet from side to side to stay near your opponent and minimize shot opportunities.
Chop your hand downward at the ball to slap it loose as your opponent starts a shooting motion. Stripping the ball before it reaches shoulder height is more effective than trying to block a taller player's shot.
Raise your hands straight up and position your body as close as possible to your opponent's without fouling them during a shot attempt.
Wave your hand in front of your opponent's face to disrupt his view of the basket as the shot is released. Take care not to hit your opponent in the face.
Lunge forward to slap the ball away if a taller opponent faces you and dribbles. Aim your arm swipe for the airspace a few feet above where the ball hits the court, and time your steal attempt so that you begin reaching at the moment the ball leaves his hand for the floor.
Fronting the Post
To front the post, stand between your opponent and the player with the ball. Only front the post when you have a teammate positioned to help on a pass over your head.
Turn your torso so that it's at a 45-degree angle to your opponent.
Extend your near arm into your opponent's waist and extended your other arm up into the passing lane.
Look over your shoulder at the ballhandler.
Rotate around your opponent to stay between him and the ball as it is passed or dribbled around the perimeter.
Spin back to a normal post defense stance if the ball swings to the other side of the court or if your help defender becomes busy and can't help guard against a pass over the top.
Post Defense
Make contact with your opponent as far from the basket as possible.
Lean a bent forearm into your opponent's lower back to maintain your current position.
Bend your knees and crouch down if your opponent tries to push you out of position. Pushing back at a point below your opponent's center of gravity improves your chances of maintaining defensive position.
Call for a teammate to help if your opponent gets the ball in a good position that you can't defend alone.
Rotate your body toward the basket the moment a shot goes up. Spread your arms out and thrust your bottom into your opponent to box him out. Push backward with a low center of gravity to move your opponent away from the rebound.
References
Layups Coaching Blog: Guarding a Taller Player
The Coach's Clipboard: Basketball Rebounding
Writer Bio
Dan Howard is a sports and fitness aficionado who holds a master's degree in psychology. Howard's postgraduate research on the brain and learning has appeared in several academic books and peer-reviewed psychology journals.
7 Tips For Stopping An Elite Guard
- By Joe Haefner
Home > Coaching > Basketball Defensive Strategy > 7 Tips For Stopping An Elite Guard
Swish! Another jump shot hits nothing but net. A couple of plays later the same player drives the ball down the lane at will and nails a tough shot in the lane.
A couple of plays later, the same thing happens except the same player now throws the perfect pass at the perfect time to a wide open player underneath the
basket for a dunk. And each and every time this happens, it seems like a dagger is being driven into your team's heart. We've all probably played against this
type of guard throughout our career at least once.
Well, I know it drives me crazy when it seems like if all I could do is contain this elite player, it would give me a chance to win.
Because of this, I've given you seven tips that have helped me in the past. And I hope these tips will help
you for the next time you face that elite guard.
Play Underneath - If he's a great dribble penetrator, but his outside shot is fairly weak, you may
want to sag off of him and play underneath screens.
Pressure - If he's a great shooter, but ball-handling is not his expertise, you will want to pressure
him and stay very close, so that he can't receive any easy passes or get any room to get off a shot.
Sag Off Until 1st Pass - If you run into an elite player who can do everything, he will be much more difficult to stop. One thing you can do is
sag off until the first pass. When the elite player has the ball, you make that first pass
really easy for him and as soon as that first pass is thrown, you deny the pass back to him all the time.
Deny the Player - You can also deny the player the ball from the start. The player
guarding the inbounder completely denies the star player while the defensive player assigned to the
star player is on the opposite side. If he were to catch the ball, you could have the player denying
the pass sprint back to the person he was initially guarding. You could also use the player guarding
the inbounder to instantly form a double team to try to force the star player to get rid of the ball.
Double Team - If this player is still destroying you, you could flash a double-team at him whenever he touches the ball. Different tactics
include double team from the person closest to the ball, from the weakest offensive player, and from the offensive player's back are few that you could try.
Take Charges - If you are also playing great help defense, you can take a couple of charges. This
will make the player think twice before penetrating, and he'll start settling for the tough, outside shots.
Study Tendencies - As you go up in the levels of basketball, it's important to study the player's tendencies. You should know what
shots they make at a high percentage and what shots they miss at a high percentage. If the player
is very good at driving right and scoring the ball, shade them to their left. If the player always hits the corner jump shot, make sure to stay close
to them when they're near the corner. If they catch the ball with space, close out hard and force them to put it on the ground.
When Shane Battier guards
Kobe Bryant, he knows he can't stop him, but he tries to force him to take low-percentage shots. By studying game-film and statistics, Battier
knows that if he can force Kobe to take certain type of shots, it increases his team's chances of winning.
Overall, the biggest thing is to make sure that the defender is focused, staying in front of
him, and keeping his feet. For the most part, if you've got a marginally quick defensive player, he
can stay in front of the elite player, cause him to take tough shots, and contain his penetration.
What are your thoughts on this? Please add your comments below.
Basketball defense techniques and tactics, zone and individual defense
Danila Chezhin
Basketball is a game consisting of attack and defense, and the one who scores the most points wins. To beat the opposing team, basketball coaches go to a variety of tricks. In this article, we will analyze what elements of defensive work are most often found in basketball. Needless to say, protection is one of the key success factors!
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Technique of defense
In basketball there is no division of players into those who participate only in attack or only in defense. All 5 athletes who, according to the rules of the game, can simultaneously be on the court as part of one team, are equally involved in both halves of the court. At the same time, the defense technique in basketball directly depends on the position of a particular player. In the classic game system, 5 roles are distinguished:
point guard;
shooting guard;
small forward;
power forward;
center.
Basketball also uses numbers to designate positions - first, second, and so on.
Defenders number one and two are usually the shortest players on the team. And if when playing in the attack their functionality is significantly different, then in defense both are engaged in approximately the same thing, namely, work on the perimeter against the defenders of the opposing side. To complicate the ball as much as possible, to prevent passes, to prevent a long-range shot from being made - these are the main aspects that are required from the "small" ones in defense.
Small forward is versatile in attack and just as versatile in defense. The tasks of the third number include both helping the "small" ones on the perimeter, and belaying the "big ones" near their own ring. Basketball players of this role must simultaneously be able to move quickly around the court, and be physically strong and resilient in order to impose a fight on the shield if necessary.
"Big", fourth and fifth numbers, power forward and center, especially in modern basketball, often duplicate each other in defense. The task of the players of both positions in defense is to prevent the opponent from taking the rebound (rebound) and to make it as difficult as possible for the opponent to attempt shots from the field.
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Man marking
Position marking in basketball is called man protection. This tactical pattern implies that each player guards a basketball player of a similar position from the opponent. This approach, however, does not mean that the players simply run after each other. A positional attack, for example, often offers defense exchanges - when, due to setting up a screen, the “big” with the ball remains one-on-one against the “small” and vice versa. The goal of defense in this case is to neutralize the unequal exchange. Either not let it take place at all, or by doubling it, when a teammate joins the custody, throwing his player for seconds.
There are many such schemes in the personal care system. Defense in basketball is no less variable than attack.
Zone defense
Another important defensive tactic in basketball is the zone. Its difference from the "personal team" is that the players adhere to a clear arrangement in their own half. The fundamental goal of basketball players playing zone defense becomes, accordingly, the preservation of their possessions, and not the neutralization of a particular player, as in personal protection.
Zone formations come in many varieties - coaches often use zone variations as a plan B in a bad match. But the most common arrangement is 3-2. Three players are located on the back line - two wingers, whose roles are most often played by light and heavy forwards, and a center between them. Two players are in front, it is clear that these are “small” defenders. The tasks of the first line are to interfere with the movement of the ball, prevent throwing from afar and, if possible, make an interception. The second line is responsible for the opponent's passes under the basket - it is customary to meet them tough in basketball.
Effectively playing zone defense is hard team work. Mutual understanding between athletes should be at the highest level - the five should be like a mechanism. Therefore, personal marking is much more common in basketball. Although there are a lot of mixed options, when elements of the zone fit into the “personal room”, or vice versa, there are also quite a few.
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Basketball Basic Defensive Tasks
A team's offensive actions can only be successful if they are backed up by skillful defensive actions.
A strong and solid defense reinforces the result achieved by the team, and vice versa, if the defense is poor, the team easily loses the achieved superiority.
Indicative, from this point of view, was the performance of the Egyptian men's team at the 1953 European Basketball Championship. her final result: she placed eighth.
The value of protection cannot be overestimated. A solid defense not only consolidates the success achieved by the team, but also leaves its mark on the nature of the actions in the attack.
A team that is confident in its defense plays more boldly in attack, is not afraid to aggravate the game, and more confidently makes shots to the basket not only from close, but also from medium and long distances.
The game is completely different if the team has poor defense.
Such a team usually loses its offensive activity. The actions of the team become overly cautious, there is a fear of losing the ball, the decisiveness disappears when throwing into the basket. This forces the players to patiently wait for the opponent's mistakes, passing the ball to each other endlessly without risking a shot to the basket from medium or long distance.
Some teams go to the other extreme: they easily exchange shots and try to get more balls into the basket than the opponent can do. The game of such teams is always characterized by a very large score.
From what has been said, it is clear that the content of the game in defense and attack are mutually related, and the imperfection of one of these actions negatively affects the growth of the team's sportsmanship, and the further development of the game. Skillful defense forces the team to improve and look for new forms of attack, and, in turn, a technically and tactically strong offense encourages the search for more advanced forms of defense.
Observations carried out at the major All-Union competitions of 1953-1954 give reason to conclude that the skill of the players in attack has increased immeasurably higher than in defense.
In the 1954 USSR championship, the men's team "Dynamo" (Tbilisi), which won first place, scored 60 points on average in the opponent's basket and at the same time missed an average of 46 points in their own basket.
The meeting of the teams CDSA (Moscow) - "Nauka" (Kyiv) ended with a score of 95: 75. The teams CDSA (Moscow) and "Zalgiris" (Kaunas), who took 19th in the championship54, the second and third places, scored on average 71 and 72 points into the opponent's basket, respectively, and at the same time missed CDSA - 60 and Zalgiris - 61 points into their basket.
The following fact can also serve as confirmation: the men's teams participating in the 1953 USSR championship made an average of 43 personal errors per game in defense. In the meeting of the men's teams CDSA - "Zalgiris" both teams hit each other with a total of 100 free throws.
The main tasks of protection are as follows: 1) Protect your basket from shots.
2) "Keep" the opponent, i. e. prevent him from performing any game actions - catching, passing, dribble, go to an empty place, etc.
3) Fight for possession of the ball.
Players can perform fully in defense only if the team is able to perform all these tasks equally.
A team that builds its defense solely on the protection of its basket acts passively and is doomed, as a rule, to defeat. On the contrary, a team that can fully combine the protection of its basket with a tight hold on the opponent and an active fight for the ball is active and usually seizes the initiative in the game and achieves victory.
In the course of a competition, however, there may be cases where, depending on the specific game situation, it is advisable to focus on solving one of the above tasks.
Let's take an example. The team loses 2-3 points. There is less than one minute left in the game. The ball is with the opponent. In such an environment, it is advisable to focus on the struggle for possession of the ball.
Another example. The opponent has seized the initiative and scores one goal after another. The team in this case needs to focus on protecting their basket and thereby restrain the offensive impulse of the enemy.
Protection must first of all be resistant. To play defense, you need high moral and strong-willed qualities of the players. A mistake made by a player in defense is fraught with more serious consequences than a mistake in attack. If a player commits a blunder in attack (with the exception of a personal error), then as a result the team will only lose the ball. A gross mistake in defense entails a throw into the basket and changes the score of the game in favor of the opponent.
The game of defense requires above all that the players act independently. If in attack the most important thing is the ability of a player to interact with partners, then the main thing for defense is the ability of each player to independently and fully cope with defensive functions without requiring the help of a partner. Victory in the fight against the enemy, other things being equal, is won by the one who has more will to win. Teams whose players do not have high-willed qualities play unevenly in defense.
In cases where the team has the initiative in the game, it plays better in defense, but as soon as it loses the initiative and concedes a few goals to its basket, the players in defense are lost, the team loses confidence in its abilities even in these minutes she can concede more balls into her basket than in the entire game.
Players must be instilled with a sense of responsibility for defensive play. The loss of a sense of responsibility in at least one player breaks the strength of the defense and gives an advantage to the attacking side.
It is also extremely important that the player correctly react to the opponent's temporary success, to his own failure.
A player who has made this or that mistake must consciously relate to the failure, be aware of the causes of the mistake, mobilize in order to eliminate the mistake and prevent it again.
The defender must not lose his temper and show vehemence. A player who loses his temper or shows excessive vehemence cannot be a full-fledged defender and usually makes blunders.
In order to timely mobilize the efforts of the team to play defense and bring peace and confidence to it, players need to support each other during temporary setbacks. It is also necessary that the captain and coach lead the team correctly.
Protection must be flexible and maneuverable; it does not tolerate a standard and a pattern. Actions in defense should be built depending on the characteristics of the opponent's game. Defensive failures are often due to incorrect placement of players, or an erroneous preliminary defensive plan, or a change in the nature of the attacking team. Each team needs to be able to detect these errors in a timely manner and quickly rebuild the game in defense. The higher and more diverse the individual training of the players, the better the team masters various defense systems and their options, the higher its maneuverability and flexibility of defensive actions.
It is equally important that the protection is active.
The team, while defending, must also take care of the attack. The team must not only defend, but also strive to actively fight for the ball.
An active defense, constantly threatening to turn into an attack, must be characteristic of each team.
It is appropriate here to recall the words of the great Russian commander Suvorov: "retreating strike, but do not fight back."
Active defensive play helps the team to seize the initiative. In order to confidently seize the initiative, it is very important to force the opponent to change his usual manner of playing and impose on him the most unfavorable form of play for him.
It is very important to move from attack to defense in time.
The attacking team must not forget about the defense, it must always be ready for a sudden loss of the ball. The timely transition from attack to defense depends primarily on the players' sense of responsibility for playing defense.
Push backward with a low center of gravity to move your opponent away from the rebound.
And each and every time this happens, it seems like a dagger is being driven into your team's heart. We've all probably played against this
type of guard throughout our career at least once.
One thing you can do is
sag off until the first pass. When the elite player has the ball, you make that first pass
really easy for him and as soon as that first pass is thrown, you deny the pass back to him all the time. 
All 5 athletes who, according to the rules of the game, can simultaneously be on the court as part of one team, are equally involved in both halves of the court. At the same time, the defense technique in basketball directly depends on the position of a particular player. In the classic game system, 5 roles are distinguished: 
This approach, however, does not mean that the players simply run after each other. A positional attack, for example, often offers defense exchanges - when, due to setting up a screen, the “big” with the ball remains one-on-one against the “small” and vice versa. The goal of defense in this case is to neutralize the unequal exchange. Either not let it take place at all, or by doubling it, when a teammate joins the custody, throwing his player for seconds. 
But the most common arrangement is 3-2. Three players are located on the back line - two wingers, whose roles are most often played by light and heavy forwards, and a center between them. Two players are in front, it is clear that these are “small” defenders. The tasks of the first line are to interfere with the movement of the ball, prevent throwing from afar and, if possible, make an interception. The second line is responsible for the opponent's passes under the basket - it is customary to meet them tough in basketball. 
ru 
” Kukleva - about the policy of Maygurov, Shashilov and youth The most scandalous World Cup in history: Germans want to sue FIFA, paraphernalia is taken away from fans The layouts before the 2nd round of the 2022 World Cup: Argentina will fly out if they lose, Germany is also one step away from shame In the first round, England destroyed Iran - 6:2. What will the Southgate team do with the Americans? Brazil kicked off the 2022 World Cup.
Victory over Serbia and Richarlison's brace (scored the best goal of the tournament) Ronaldo played for the first time since leaving Manchester United. Cried before the game, scored from the penalty spot and helped beat Ghana 
She hid Ferran from her father and the national team coach for a long time. Sabrina Quist Jensen is the wife of Christian Eriksen, who played at the World Cup after a cardiac arrest Lionel Messi's wife is the charming Antonella Roccuzzo Frenkie de Jong's girlfriend is ex-hockey player and model Mickey Kemeny Girls of the England footballers banned from wearing miniskirts and tops at the World Cup in Qatar Top 10 most beautiful wives and girlfriends of the 2022 World Cup football players: we envy Messi, Ronaldo and Vlahovic! :no_upscale()/cdn.vox-cdn.com/uploads/chorus_asset/file/13128999/KELDON_JOHNSON_MBB2018_01_CW_600x900.jpg)
This forces the players to patiently wait for the opponent's mistakes, passing the ball to each other endlessly without risking a shot to the basket from medium or long distance. 
e. prevent him from performing any game actions - catching, passing, dribble, go to an empty place, etc. 
Victory in the fight against the enemy, other things being equal, is won by the one who has more will to win. Teams whose players do not have high-willed qualities play unevenly in defense. 
