How to increase shooting power in basketball

How to Develop Long Distance Basketball Shooting Range

By Jeff Haefner

Would you like to make MORE shots from farther back? Would you like to become a great 3-point shooter?

We have some very effective shooting tips for you...

When extending your range, you need to know about some surefire RIGHT and WRONG ways to get it done.

You need to be very careful because all too often players will try to extend their range and acquire some subtle, yet dead-serious shooting flaws!!

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The trick is to extend your range while maintaining the EXACT SAME FORM.
There are only TWO ways to increase your range:

1. INCREASE YOUR PHYSICAL STRENGTH AND POWER.
2. ADJUST YOUR SHOT MECHANICS FOR ADDITIONAL POWER.

With that said, we'll teach you exactly how to increase your range both ways. It's up to you to decide which method you choose.

Many times, it's best for players to make very small improvements in both areas.

How to increase your physical strength and power for increased range.

The most obvious answer is to start a weight training program. Increasing the strength of your entire body will help. You'll want stronger and more explosive legs, core, wrist, forearms, and triceps.

In addition, by simply practicing more, you will increase the strength of your wrists and forearms. Taking 500 shots a day will increase your strength.

Lastly, you can try using a heavy ball (twice the weight of a regulation ball) and then going back to the regulation size one. Players usually find it easy to shoot from farther out because of the contrast. Wait until at least junior high before working with an oversized or weighted ball.

If you use a weighted ball, be sure to practice away from the basket. Do form shooting with one hand. Put your guide hand in the normal position, but an inch off the ball so you're not touching it. Focus on shooting the ball high and far, but do not sacrifice good form in order to do so.

How to adjust your mechanics for additional power.

This can be tricky because changing your mechanics can throw off your shot. Big changes to your mechanics will require you to retrain your muscle memory and you'll need thousands of repetitions to retrain your muscle memory.

In most situations, it's best to make very minor adjustments to your shot delivery.

The safest way to increase shooting range

If you want to take the safest route, here's a surefire way to extend your range without sacrificing your accuracy.

Let's say you are proficient at mid-range but you want to become a great 3-point shooter...

The obvious answer is to practice. The question becomes what to practice. Shooting revolves around rhythm and form, so that is where the answer lies.

It might sound strange, but to become a better 3-point shooter, you have to practice a lot, close to the basket. Take 100's and 1000's of shots 12' from the basket. The purpose for this is to really ingrain your shooting form from an area that you can shoot comfortably and have some success. It doesn't make a difference what drills you do or how you practice it, as long as the primary thrust of the work is your form.

Once you have your form ingrained, gradually move back. If you get to a point where you feel the rhythm change or your form start to change, that is the limit of your range. Stay at that spot until your shot feels like it did at 12 feet. Once it feels comfortable again, shoot several hundred shots until it becomes automatic again.

Once it feels automatic again, start to move back until you reach the limit of your range and shoot continually from that spot. Once you feel comfortable from behind the 3-point line, you can start shooting drills that will make you more proficient.

Players struggle from behind the arc because they have to change their shot to get the ball to the basket. This not only makes the shooter inconsistent from the 3-point line, but it affects his shot from everywhere else. Remember, to be a good shooter, you have to take the same shot every time, no matter where you shoot the ball.

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YOUTH TIPS: The Basic Jump Shot

ADVANCED TIPS: Shooting Routines for Guards

Here are three tips that you can implement right now into all of your basketball shooting drills.

Whether it's shooting off the dribble, off the pass or from the triple-threat, these tips will serve you well as you continue to master new basketball shooting drills and skills.

Keep these in mind as you work on your shot, and with hard work, you can be that sharpshooter that every opponent fears when you step on the court!

Practice Fast, But Not Out of Control

This is the sweet spot for continuous improvement. Practicing basketball shooting drills at a speed that is comfortable is great to first learn the skill. But to improve you need to constantly challenge yourself. If you want different results, do something different.

You are never going to improve substantially by practicing at the same speed. Once you are comfortable with a shooting drill, always strive to do it faster, harder and quicker. Do it in less time, with less dribbles or less steps; etc. Always ensure you're challenged.

To balance this argument, make sure you are not out of control. Making mistakes is a good sign that you are pushing yourself but once your good habits start to fade or your shooting mechanics start to falter, you need to slow down. This could lead to bad habits replacing your good ones or faulty mechanics. Once you develop these bad habits, they are hard to correct. After all, it doesn't matter how quickly you release your shot if it doesn't have a good chance of going in.

Find that sweet spot in continually challenging yourself while staying in control, if only barely. That's the key to continuous improvement.

Footwork is the Base and Basis of your Shot

Your feet really are at the base of your shot and form the basis for the rest of your shot. When players get tired or are shooting out of range, the first symptom is often poor footwork from being lazy or trying to generate that extra power. This leads to bad habits that become harder to correct as the player gets older and they become more engrained in their routine.

Sound footwork ensures you are shooting from a stable platform, are aligned with the target, and gives you rhythm when shooting off the dribble or pass. When your feet are aligned, the rest of your body follows suit. Focus on your feet and your hips and shoulders will follow suit. It's very difficult to have your feet square to the basket and have your hips and shoulders pointing anywhere else.

Low Man Wins

"Low mans wins" is an axiom that holds true for tackling in football, checking in ice hockey and also for many one-on-one scenarios in basketball. Shooting is one of these scenarios, as keeping a low center of gravity allows you to get your shot off quicker and with more control.

Strength and stability in your shot both come from your legs and core. Whether you are making a cut or bracing for your shot, keeping a low center of gravity improves your stability, responsiveness and overall agility. You'll notice players who are fatigued coming into their jump shot are more upright with less bend in their knees and a less athletic stance. What follows is a slower release, since they can't gain their balance as quickly, and the shot falling short, since they can't generate the same amount of power.

Squats, dead lifts and lunges are staple exercises that will enable you to be a "lower" man.

So the next time you're going through a drill, remember to always challenge yourself,you're your shot in motion with good footwork, and low man wins. Have fun and play hard.

9 ways to increase the effectiveness of shots without changing their structure - All about basketball

9 ways to increase the effectiveness of shots without changing their structure.
Jay Wolf
(Basketball Shot Specialist)

To be honest, it's not a good idea to change the mechanics of shooting during the season, if only because it entails a decrease in performance. What can be done to prevent this from happening? Here are a few tried and tested recommendations.

Improving short distance and basket shots

1. Require all short distance shots to the right and left of the basket to have a bounce and point of aim.

This forces the striker into position to use the shield when throwing. The upper half of the vertical line to the right and left of the basket is the aiming point for these types of shots. The ball should touch the line softly and bounce straight into the basket. Misses that occur when throwing from these positions are the result of insufficient concentration. To increase attention to the aiming point during training, draw a dollar sign - $, or some other sign, on a piece of adhesive tape, and attach it to the line.

2. Practice CLEAN basket shots and CLEAN bounce shots from the second mustache.

CLEAR throws require the ball to drop into the basket without touching the metal hoop. To achieve this, the ball must touch the backboard very gently. This requires a much greater concentration of attention and calculation of the trajectory. To achieve consistency, make 5 throws from under the hoop (or rebound jump) in a row, 3 of which must be CLEAR. Make it harder if you feel the need to.

NOTE: It is important to match the mission to the abilities of each player. The mission should challenge the player's sense of pride, requiring greater focus, but should not be unattainable.

Perfecting Medium Distance and 3-Point Shots

3. Practice CLEAN throws - make 5 shots in a row from the same spot.

This task develops stable accuracy as it requires great concentration and persistence. Five throws in a row from the same point improve accuracy, since all the components of the throw - form, effort, trajectory - must be the same each time and repeated over and over again, over and over again from the same distance. CLEAN throws automatically force the player to choose a high trajectory. High trajectory shots are harder for a defender to block, and the ball is more likely to go into the basket if it hits the metal hoop. In the game, due to the excess of adrenaline, there is a tendency to apply a little more effort when throwing. If CLEAN throws are habitually improved in practice, in play the ball may lightly touch the back of the hoop BUT the higher trajectory increases the chances of hitting the basket. In addition, on a miss, a higher trajectory generates a shorter bounce, which increases the chances of hitting the ball into the basket.

IMPORTANT: If 5 CLEAR rolls in a row is too difficult, lower this requirement.

Coach's note: Players who repeatedly hit the back of the basket when shooting are overexcited. To correct this error, explain it, and start practicing CLEAN throws right away, encouraging them to be used throughout the season.

4. Make several free throws in a row before leaving the court after practice.

This requires repetition of all throw elements and builds confidence. Each batter must pick up the ball himself after his throw. Emphasize the importance of repeating the same set-up routine before each throw. Taking a deep breath and exhaling before the throw relieves excess tension. Modify this exercise by adding more playful tension due to time constraints. Those who do not fit in the given time must make jerks, etc.

5. Make 200 free throws per day for 5 days, or 500 free throws on one day, and 200 on the next four days. Target: 25/25 of which 15 rolls are CLEAR.

This develops confidence and exceptional consistency in shot form, ball release and trajectory. In addition, it improves the accuracy of 3-point shots. Reward the player for: 25/25, the most hits in a row, and the most CLEAR hits in a row. NOTE: 100 throws require approximately 15 minutes of time.

6. Determine the spots from which you have to shoot regularly in the game, and practice shooting at least 5 consecutive shots from each of these spots.

This develops confidence and coordination when throwing. When a player shoots from one of these positions in a game, they feel comfortable and confident because they have been successful shooting from these positions so often in practice.

7. Perform all throws on a correctly marked area using a correctly marked backboard. The court must have a line for 3-point shots.

Court markings are an important factor in reducing the number of misses as it is easier for the player to judge the distance to the basket. For the same reason, additional confidence develops. A marked backboard gives the player a point of aim for a bounce shot from the backboard or for a shot from under the basket.

8. Keep your hands in the position of tracking the ball until it touches the basket.

Tracking the ball during the shot allows for better control of movement and improves performance.

9. Choice of throw type.

A good throw is one that remains uncovered during training in 60% of cases.

Emphasize the importance of learning about your abilities. ‘Good players use good shots’.

Conclusion

Self-assessment of shooting ability is closely related to the actual shooting potential. By getting athletes to hit the ball over and over again on their shots, you increase their confidence. They know that no one can stop them, as the training proves it.

Jay Wolf is a basketball shooting specialist, summer sports camp organizer, publisher, and owner of Star Shooter, an equipment company that helps athletes of all ages improve their shooting skills. To learn more visit www.Starshooter.net

From: http://streetball.world-basket.biz

Shooting drills

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Basketball is a great team game, the team consists of players whose skill is achieved by great effort. The only person who can understand that you are working hard is yourself. Remember, you only get out of the game what you put into it. Give yourself to her without a trace.

Jump shot

In basketball, an outstanding sniper is a piece item. If you want to be a great sniper, all you need to do is just want to be one.

First, you must improve your skills.

This includes having a good coach and years of training. Secondly, you must improve in game mode.

This means that you must perform throwing drills at the same intensity as in the game. It's far better to hit 100 shots in play than 500 sloppy shots that a good defender would never let you make in a game. Finally, you must understand that working on a roll is like investing in a bank. If you don't deposit anything into your account, you won't receive dividends when you need them.

The sniper must have "throw school". When throwing after a dribble, one of the main features is the last hit of the ball on the court, which must be fast and strong so that it bounces higher, right into your hands - this will help you not waste time handling the ball.

Individual Shooting Exercises

Exercise 1 Attention Concentration

1. Start from a distance close to the ring.
2. Throw with one hand. Follow correct technique.
3. Make five from each position. Take a step back and repeat (Fig. 1).

Exercise 2 7 throwing positions and rebound (4 meters)

1. Jump shot from position 1.
2. Pick up the ball, dribble quickly to position 7, shoot.
3. Pick-up, fast with guiding back to position 1.
4. Make 10 rolls.
5. Repeat the same steps using positions 6 and 2, 5 and 3, 4 (Fig. 2).

Exercise 3 7 shooting positions and a rebound (from behind the three-point line)

1. Repeat the same steps as in exercise 2 (fig. 3).

Exercise 4 Throw after stop

1. Start from position 1, toss the ball to position
2. Pick it up, while you have to run around the ball so that you are facing the ring.
3. Make 10 rolls, then advance to the next position.

Ex.5 Shooting from five positions after a fake move (from four meters or from behind the three-point line)

1. Start from any position.
2. On bent knees and with your head up, you do a throw feint, hit the ball one or two with your right hand, stop and jump.
3. Return to position, throw feint, one or two hits with the ball with the left hand, stop, throw.
4. At each position, 5 attempts (Fig. 5).

Exercise 6 Jump shots after dribbling

1. Start the exercise from the center of the field, move towards the hoop with dribbling at game speed, after stopping quickly shoot.
2. The shot must be taken from a middle distance or from behind a three-point arc. Perform the exercise, both on the right and on the left and in the middle of the site.
3. Use different types of dribbles: fast dribbles, broken tempos, pivots, etc.
4. Make 5 attempts in each direction (Fig. 6).

Exercise 7 Playing with a virtual opponent

1. Make a free throw. If you have implemented it, you get one point. If not, then your "opponent" is three.
2. You make subsequent throws from any position except the three-second zone, imitating the rhythm of the game. Work on different moves and throws. Each of your successful attempts is estimated at the bottom of the point, unsuccessful at two for the "opponent". The game goes to 11 points.
3. This is a very good exercise to reinforce what you have learned. Try! Improve! (Fig. 7).

Double shots

Dr. 8 2 players, shot and rebound (4 meters or from behind the three-point line)

1. The drill starts with a good, clear pass. The player who made the pass from under the basket goes to the place of the thrower.
2. The player in position 1 catches the ball and shoots.
3. After the shot, the player runs to the rebound and then passes the ball 1 position and so on.
4. Each player must make five throws. The exercise is performed at a fast pace, but the throws should not be sloppy.
5. Then move to another position and everything is the same (Fig. 8).

Exercise 9 Two players, throw and rebound (per result)

1. The exercise is performed as described above.
2. The player who made the pass tries to interfere with the shot, but does not block.
3. Game up to 5 hits.
4. Then we move to another position, and so on. (Fig. 9).

Exercise 10 Two players, throw and rebound, throw feint

1. The exercise is performed in the same way as the previous one.
2. The defender who made the pass tries to interfere with the player in position 1, but does not block the shot.
3. The attacker makes a throw feint and beats the defender.
4. Performs a short dribble, stops and throws.
5. Do 5 times each and change position (Fig. 10).

Ex. 11 2 players, shot after a stoppage (from four meters or from behind the three-point line)

1. The attacker is in position 1, ready to receive the pass.
2. The player under the basket passes.
3. After the throw, the attacker waits for the rebound to be made.
4. The player receives a pass by making a stop, but already in position 2. Then back.
5. Make 7 throws, two free throws and switch (fig. 11).

Ex. 12 Shooting with movement (from four meters or from behind a three-point arc)

1. The attacker moves around the perimeter at game speed.
2. A player passes to the hand farthest from the ring.
3. The attacker must stop, catch the ball and throw.
4. Make seven throws, two free throws and change (fig. 12).

Note: The previous exercise has three options.

A) Receive the ball and throw it.

B) After receiving, throwing feint, dribbling in the same direction, throwing.

B) Receive a pass, a throw feint, dribbling to the ring in the other direction, stop, throw.

Ex.13 Various dribbling options and a jump shot

1. The attacker starts from the center of the field and, dribbling at game speed, moves towards the ring, stops and takes a jump shot.
2. The player under the basket picks up the ball, the attacker runs to the center of the field, and receives the ball on the opposite flank. Moves with dribbling to the ring, stop, jump shot.
3. On the right side dribble with the right hand, on the left - with the left (Fig. 13)

Note: Use speed dribbling, change of pace, transitions, pivots.

Three players, two balls

Exercise 14 Warm-up exercise

1. One player throws, another passes, a third rebounds.
2. Thrower becomes rebounder after seven tries.
3. Passer - thrower. Picking up - passing (Fig. 14).

Note: various options are possible

1) From seven positions (four meters)

2) From seven positions (from behind the three-point arc)

3) From five points with feints to shoot

4) Throw after stoppage

5) Throw and rebound (constant rotation around the circle)

Double throws: using screens

To use the screen effectively, you must read the defender correctly. You must always see the player with the ball and how the defender defends against you. A player who moves well off the ball and knows how to use screens correctly is very useful offensively. When you watch a match that has good players, notice how well they move off the ball. The hardest thing to defend against is a well-moving attacker.

Exercise 15 Back screen and snatch

1. The player imitates opening and screening behind his back, makes a dash to the corner of the court.
2. Throw to near hand.
3. Attacker catches the ball and shoots.
4. The attacker picks up his shot, passes to a partner and returns to his original position.
5. Make seven attempts and change (Fig. 15)

Note: do not back away when dashing, turn around and run, but do not lose sight of the ball.

Exercise 16 Screening behind the back, "false" screening

1. 1. Attacker starts on the base of the trapezoid and moves up to imitate the screening.
2. 2. After the imaginary breakout runs, the screening attacker rises to the ball and prepares to receive the pass.
3. 3. Having caught the pass, he immediately makes a throw.
4. 4. Make seven attempts and change (Fig. 16).

0005

1. An attacker imitates a defender aiming for a screen and quickly rises to the ball.
2. The player must be ready to receive the ball.
3. The striker catches the ball and makes a quick throw.
4. Make seven attempts and change (Fig. 17)

Exercise 18 Screening the ball carrier, moving away from the ring

1. The attacker screens the ball carrier.
2. The ball carrier passes through the screen aggressively.
3. Instead of pulling back to the hoop (deuce), the screening attacker moves away from the hoop and prepares to receive the pass.
4. Having caught the ball, he immediately makes a throw.
5. Make seven attempts, then switch.

Exercise 19 Barrier at the base of the trapezoid - opening to the flank

1. The attacker takes the player under the ring, breaks shoulder to shoulder through the barrier and makes a dash to the flank.
2. When catching the ball, the player must turn to the ring.
3. Use different throw options: just throw, and dribbling to the right or left after a throw feint. Change after five attempts (Fig. 19).

Exercise 20 Barrier at the base of the trapezoid - opening into the corner of the court

1. The attacker takes the player into the three-second zone, pretends that he will break through to the flank through the barrier, the defender starts running around the shielder through the three-second zone.
2. The attacker makes a dash to the corner of the court and the defender hits the screen.
3. Further, the same as in the previous exercise (Fig. 20).

Exercise 21 Screen at the base of the trapezoid - dash inward

1. The defender is chasing you, keeping up with the screen.
2. Then you run through the screen as close to the screener as possible and break into the three-second zone or foul line area.
3. Receive the ball by turning towards the hoop and throw it.
4. Also work out various options for continuing after receiving the ball. After five attempts, change (Fig. 21).

Throws in pairs: pass and discount

Exercise 22 Pass and discount - starting from the center of the field flank.

Exercise 23 Pass and discount - start from the flank

Variation of exercise 22 (fig. 23)

Exercise 24 Pass and discount - start from the corner of the site one variation

9002 more exercise 5 .

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