Home » Misc » How to not turn the ball over in basketball
How to not turn the ball over in basketball
6 Simple Ideas to Reduce Your Teams Turnovers
By Jeff Haefner
1 - Track and "Report Back" Turnover Stats for Games, Scrimmages, and Practices
If you're serious about reducing turnovers, you'll want to track these stats for more than just games -- you'll want to track them for scrimmages and
practices too.
And above all, be sure to "report back" the turnover stats to your players after each game/practice so they know it's important to you and they get the
feedback they need to improve...
If players see they did poorly, then they can focus and think about how they can improve. If players did well, they can think about why they did well
and learn from it.
Players need that feedback to improve!
In addition to the "number of turnovers", what percentage of your possessions are turnovers? Or even better. .. what is your turnover differential? This can be a better statistic because a percentage gives you a truer number based on the pace of the game.
2 - Show Players Their Turnovers on Film
Edit film of your recent game(s) and show players their turnovers in a team setting. If players can "see" themselves on video, it can be a great
learning tool.
When players see the mistake on video it makes a much greater impact on them. It becomes especially effective when players see themselves making the
same mistake over and over again.
3 - Evaluate Where Turnovers Come From
Take a look at your game film and chart where the turnovers come from. Who made the turnover? What kind of turnover (travel, post feed, forced
pass, leaving feet, missed catch, etc)? Who made the turnover?
By breaking down the turnovers you'll get a better indication of what you need to work on and also let your team know how and why they are turning
it over.
4 - Use Passing Drills With Fast Moving Targets
Instead using of the common stationary passing drills, use drills that require players to pass to someone moving (preferably at fast speeds). Not
only does this overload the player making the drill more difficult (so it seems easy in games), it also better simulates what happens in a game.
Players are generally moving so passers need to learn how to lead a player and hit the moving target.
Danny Miles has won over 900 games at the college level and consistently has teams with the fewest turnovers in that nation. They run drills like
this every day and it shows. One example is the 3 Lane Rush drill that they run every day in practice.
5 - Practice Footwork Every Day
Most turnovers stem from poor footwork resulting in a travel or an out-of-control pass. You can reduce these kind of turnovers by practicing jump
stops, facing the basket on every catch, front pivots, reverse pivots, step-throughs, sweeps, and drop steps.
Every day this footwork and mentality should be drilled. Use drills that get players in the habit of catching and facing the basket in triple
threat over and over. Use footwork drills
that require them to pivot in various situations. This will certainly help reduce turnovers and also improve their offensive scoring abilities.
6 - Emphasize the SIMPLE Pass
Quite often, players just need to learn to make the "simple" pass instead of trying to thread the needle or make the spectacular pass. They don't
realize that the simple pass to an open player (which results in the next pass that turns into an assist) is just as valuable as the assist.
Emphasize the SIMPLE pass every day and you'll see improvement.
Please let us know what you think by sharing your comments below...
How to Avoid Basketball Turnovers
Turnovers are a paramount piece of any basketball game. Avoiding turnovers can help you get playing time and stay on the court.
On the other hand, turning the ball over consistently can lead some coaches to prefer another player and pull you from the game.
If you can take care of the ball your chances to help your team will greatly increase.
Here are 7 tips to avoid turnovers in basketball.
1. Hit the weight room…
Watching playoff basketball at any level it is usually clear who the physically stronger team is.
This team often imposes their will throughout the game, at times ripping the ball away from the other team, forcing turnovers, and scoring easy points in transition.
Hitting the weight room will help prevent the following:
Having the ball ripped away from you easily.
Having the ball poked away from you while driving to the hoop.
Having rebounds stolen from you.
Having weak passes go off target or get picked off.
When lifting weights, be sure to work with a good coach or trainer who has your best interest in mind. LIfting weights consistently can help prevent injury and lead to good health for years to come. It is about more than basketball. Lift weights to help both your short-term and long-term goals as an athlete and person.
2. Work on your passing…
As coaches we tell players to get lots of shots up on their own in the off-season.
One thing you also should be doing is grabbing a buddy or family member and working on your passing. After all, good passes lead to good shots and one bad pass often leads to a second bad pass or a turnover.
To work on your passing do the following:
Take advantage of any passing drills you have done before or are listed here.
Work on a variety of passes such as post entry passes, passes out of the post, passing in transition, bounce passes, overhead passes, no-look passes and so on.
Pay great attention to detail- Your passes should always be crisp and be thrown to the shooting side shoulder of your teammate.
Great players are often great passers. They have value on their team because they can create opportunities for teammates. Be a great teammate by becoming a great passer.
3. Improve your footwork…
A lot of turnovers happen because of poor footwork and pivoting. The unfortunate thing is these turnovers are often completely preventable!
To improve your footwork do the following:
Work on jump-stops consistently. Doing this will help to prevent easy turnovers.
Spend time drilling your footwork consistently. This will help slow down the game for you and lead to fewer unforced errors.
Work on your post moves too, even if you are a guard. Post moves include a lot of good footwork, plus you get the added benefit of working on your finishing as well.
Even if your footwork is good, you should be working on it consistently. This will help prevent sloppiness.
4. Improve your ball-handling…
Unlike working on passing, you can do this without having another person to work out with.
Use one or more of the following drills and work on your ball-handling on a daily basis. Even if you are not a guard, opposing coaches are terrified of big guys who can handle the ball, stretch the court, and create mismatches.
Work your ball-handling while conditioning to get used to game speed.
I’m also a firm believer in two ball dribbling. I’ve heard the comments before that basketball is only played with one ball. But if you can handle two balls at once, then one ball is going to feel a lot easier and the game will feel natural.
5. Watch film…
Find out when common turnovers occur for you.
For example, are you turning the ball over due to poor footwork, in transition, while trying to beat zones, or maybe even dribbling into double teams?
Identifying the reasoning for the turnovers will help you know what to work on.
If the problem is passing then work on your passing and hit the weight room. If your problem is ball handling then work on ball handling. Don’t be afraid of some constructive criticism. We can all improve at something.
6. Improve decision-making…
A lot of turnovers are made due to poor decisions. Ill-advised passes are made or double teams are dribbled into. To improve your decision-making do the following:
Identify what poor decisions are being made. Talking to your coach and watching your own game film can go a long way towards improving this.
Watch other basketball games and pay close attention to decision making. You’ll find that some of the best players are also good decision makers. You’ll also start to identify their progressions and what risks they are and are not willing to take.
7. Some turnovers are mental…
No player wants to turn the ball over, when you struggle with turnovers, however, you may try to focus on not turning the ball over and might even play scared.
Playing scared won’t help. You will become a less effective offensive player and your opponents will notice this and take advantage of it.
Continue to work on fundamentals and improve your game. If you are still playing scared then talk with your coach about this. They will appreciate your honesty and willingness to improve.
These strategies may go a long way to helping the mental part of your game.
Tips for For Coaches:
If you’re a coach working with a team, here are a few additional tips for you…
Utilize certain ball-handling, passing, and footwork drills daily in practice. A couple I like include Nate Sanderson’s Sorcery and Partner Pass and Pivot.
Don’t allow lazy passes in any drill. Even basic shooting drills are a chance to work on passing.
Add in an extra defender or two occasionally on defense. This works especially well in learning to break the press and breaking good trapping zones.
Have your players hit the weight room year round. A good strength and conditioning coach will work with you and make sure players aren’t worn down come playoff time, in fact they will probably be the physically stronger team if you do this right.
Lastly, we have all sat in a gym before when a player or team turns the ball over a couple times in a row. The coach, understandably frustrated, responds by yelling at the player to not turn the ball over.
Obviously the player knew they weren’t supposed to turn the ball over, telling them this won’t help. Be positive and know in the middle of the game some issues won’t be solved. Instead, utilize practice to keep working the skills necessary to improve the play during games.
Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3. Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with the balls of your fingers only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6. Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
Head in the center of the body - if tilted, accuracy is lost.
Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
11. Do not throw the ball from a full height stand
This is the biggest newbie mistake!
Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.
The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.
***
And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.
Rules of the game of basketball - Internet portal Sportmaster Media
3 min.
Ball in the basket - victory is yours
Basketball
This is a material about the basic rules of playing basketball. We also have a text about the risks of injury in sports.
Basketball is a team game with a ball. The goal of each team is to attack the opponent's ring and score the most points during the match. We tell you how not to break the rules in a tough fight for the ball and become a winner.
Basketballs
New collection
3 499 ₽
Demix | Basketball ball Demix DB4000 Composite
Buy
-30%
New collection Demix | Basketball ball Demix DB4000 Composite
Buy
1,199 ₽
Demix | Basketball ball Demix DSB Streetball
Buy
Demix | Basketball ball Demix Skywalk
Buy
1999 ₽
Demix | Basketball ball Demix 3x3
Buy
Final price
Demix | Basketball ball Demix Hoops
Buy
1 399 ₽
Demix | Basketball ball Demix Triple Double 7
Buy
1 399 ₽
Demix | Basketball ball Demix Triple Double 5
Buy
Final price
Demix | Basketball ball Demix Buzzer 5
Buy
2 399 ₽
Demix | Basketball ball Demix Fast Break
Buy
Final price
Demix | Basketball ball Demix Buzzer 7
Buy
2 999 ₽
Demix | Basketball ball Demix DB3000 Microfiber
Buy
Each basketball team consists of 12 players who substitute for each other during the match. At the same time, five people from each team are on the site.
According to the rules of basketball, the entire team must have the same uniform and even socks of the same color. Jerseys of team members must be numbered.
For safety, remove jewelry and any accessories that could injure other players.
The game consists of four periods of 10 minutes. Breaks between the first and second quarters, as well as between the third and fourth, are 2 minutes. The longest break is 15 minutes, it is taken in the middle of the game, after the second quarter. At this moment, the teams change rings.
If the score is tied by the end of the match, the referee adds 5 minutes of overtime. Overtime is appointed as many times as necessary until the winner is revealed.
A team coach may take a time-out during a game. This break lasts for a minute. Most often, a time-out is taken to adjust tactics.
Basketball accessories
Demix | Needle for inflating balls (3 pcs.) Demix
Buy
Demix | Whistle Demix
Buy
Demix | Demix Basketball Hoop Net
Buy
Demix | Demix ball inflation needle, 3 pcs.
Buy
Demix | Demix ball pump
Buy
Demix | Whistle Demix
Buy
Demix | Demix Double Action Pump
Buy
Demix | Demix Basketball Hoop Net
Buy
Demix | Demix Double Action Pump
Buy
Demix | Demix ball pump
Buy
Demix | Demix ball pump
Buy
Demix | Whistle Demix
Buy now
Basketball court measures 28 meters long and 15 meters wide. Each site should have markings. It is applied around the perimeter and zones are designated:
center circle
free throw line
three-point hitting area
face-off lines
restricted area
semi-circle without fouls and collisions
basketball court element It is suspended at a height of 3.05 m.
In basketball, the ball is played only with the hands, it can be dribbled, passed, thrown and hit. You can’t run without a lead or kick the ball with him.
With the ball in hand, you can take two steps, but only to stop, pass or shoot into the ring.
Basketball shoes Demix | Sneakers for men Demix Beast 2
Buy
New collection
7 999 ₽
361° | Sneakers for men 361° Pull up 1. 5
Buy
3 499 ₽
Demix | Sneakers for boys Demix Backyard Rld
Buy
5 199 ₽
Demix | Sneakers for men Demix Argon 2
Buy
4 599 ₽
Demix | Sneakers for men Demix Beast 2
Buy
3 499 ₽
Demix | Sneakers for boys Demix Backyard Rld Mesh
Buy
3 289 ₽
4 699 ₽
Demix | Sneakers for boys Demix Backyard Rld Mesh
Buy
5 799 ₽
Demix | Sneakers for men Demix Joker
Buy
$1,899
$3,799
Demix | Sneakers for boys Demix Buzzer
Buy
1 point - counts for the penal throw
2 points - for a ball abandoned from the zone of biases
3 points - for the ball abandoned from the three -point hits
violations in the basketball, let's take it off. basic.
A run is the movement of a player with the ball in his hands without dribbling. For this, the referee appoints a throw-in by the opposing team.
Three Second Rule - A player of the attacking team cannot stay in the highlighted area under the hoop for more than three seconds. For such a violation, the ball is transferred to the opponent.
Foul is a touch on the opponent that restricts his freedom of movement. In some cases, a free throw is awarded for a foul - this is decided by the referee. A throw from the penalty line is performed by a member of the opposing team, for a professional this is an almost guaranteed hit.
You can also get a foul without contact - technical. It is given for unsportsmanlike behavior, disrespect for the referee or other participants in the game.
You can reduce these kind of turnovers by practicing jump
stops, facing the basket on every catch, front pivots, reverse pivots, step-throughs, sweeps, and drop steps.
This will help prevent sloppiness. 
A good strength and conditioning coach will work with you and make sure players aren’t worn down come playoff time, in fact they will probably be the physically stronger team if you do this right.
It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team. 
Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective. 
When you are in a jump, the attacker will easily bypass you. 
The ball should seem to "roll" off your fingers. 
And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this. 
At the same time, five people from each team are on the site. 
Each site should have markings. It is applied around the perimeter and zones are designated: 
5 
basic. 
