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How to put basketball goal in the ground
How To Install an In-Ground Basketball Hoop
How To Install an In-Ground Basketball Hoop
Factors to Consider When Buying a Basketball Hoop
How to Install a Basketball Hoop In-Ground
Why Should You Have a Professional Install Your Basketball Hoop?
Choose Superior Play Systems® for Your Basketball Hoop Installation
If you and your family love basketball, you may be dreaming of having your own hoop right in your yard. There are several different types of basketball hoops available, but an in-ground system offers the most stability and professional-level play. Here’s everything you need to know when shopping around for a basketball hoop, how to install a basketball hoop, and why you should consider professional installation.
Factors to Consider When Buying a Basketball Hoop
When you’re looking to buy a basketball hoop for your home, there are many things to consider, including where you’ll install your basketball hoop and what type you’ll need. A basketball hoop can be a big purchase and a big decision for your property, so you’ll want to make sure you get the best kind for your family and install it in the best location. Here are some of the most important things to think about before you buy your basketball hoop:
1. Choosing a Seller
An in-ground basketball hoop is a large purchase, so you’ll want to make sure you choose the right seller. The best sellers are those that offer post-purchase support such as installation and customer care. Superior Play Systems® is the safest and most trusted name in play and offers high-quality in-ground systems from PROformance Hoops®. When you purchase your basketball hoop from us, we’ll work with you to provide a seamless installation process that gets your family on the court in no time.
2. Location
One of the most important factors to consider is selecting the location for your new basketball hoop. The most popular choice for a basketball hoop placement is in a driveway, but you should make sure that you have a level driveway, as it’s much harder to play when the driveway is on an incline. If you have a larger backyard and enough room in the budget, you may want to consider a dedicated area or even a full-size basketball court. Just be sure that you have a patio or paved area — a basketball just doesn’t bounce in the grass. The hoop should not be hanging over the street to keep players safe. It’s also a good idea to check for any local and neighborhood ordinances or homeowner’s association rules for any restrictions on basketball hoop installation or placement.
3. Backboard Size
The size of the backboard on a basketball hoop can affect the shot opportunities into the hoop, and generally bigger is better here. However, you’ll want to think about the size of your driveway or the place where you are installing the hoop. In a small driveway, a too-large backboard can overwhelm the space, or look out of place. Consider also the level of professionalism you want — if you have a child with aspirations for professional basketball, a 72-inch backboard is regulation size, and would give the best practice for real basketball courts. However, a larger backboard is more expensive and may not be necessary if the hoop’s main purpose is for family recreation.
4. Height
You’ll want to think about the height of the basketball hoop before you install, making sure that it fits in with your location of choice. Professional regulation height is 10 feet for a basketball hoop, but just as with backboard size, you may want to go with an adjustable hoop or a shorter hoop if its just for fun. You can also check out hoops with adjustable height so it can grow along with your kids. Also consider the size of the overhang — the distance between the pole and the backboard, making sure to have about 2.5 to 4 feet of overhang available.
5. Type of Pole
Selecting a pole for your basketball hoop may seem simple, but there are actually many choices available. Poles come in both round and square shapes, in sizes between 4 and 6 inches, and either as a single piece or a multi-piece system. Poles are generally made of metal and are either painted or have a powder coating.
6. Net and Rim
Standard basketball setups have an 18-inch diameter rim, with hooks to attach the net. There are two main types of rims available for home basketball hoops — static and breakaway. A static rim stays in place without moving, and is a great option for beginners or as a more economical choice, but should not be used for dunking. If you anticipate some slam dunks on your home setup, a breakaway rim is the best choice. These rims include special springs that flex and absorb the force of the dunk. This protects the safety of the player, as well as the longevity of your basketball setup.
Once you’ve considered all of the options available for your basketball hoop, you can decide what is best for your family and your location. Next, it’s time to purchase the basketball hoop setup and install it in your yard.
View PROformance Hoops® Installation Guides & Owner’s Manuals Here
How to Install a Basketball Hoop In-Ground
You’ve done your research and found the right basketball hoop for your family — now it’s time for the exciting part! Installing your basketball hoop can be a lot of work, but here, we will lay out all of the steps involved. You’ll have your own basketball hoop up in no time and ready for the whole family to shoot some hoops! Consider this your step-by-step basketball hoop installation guide:
Step 1: Choose Your Location and Call Before You Dig
As mentioned in the section on things to consider, one of the most important steps in the basketball hoop installation process is choosing the right location. You may have already picked the location where you want your basketball hoop, but since you’ll need to dig a hole, it is a must that you Call Before You Dig (dial 811) to check for any utility lines. Ask your Superior Play System for more info.
Be sure that you’ve checked with any neighborhood ordinances or homeowner’s association rules on the placement of your in-ground basketball hoop on your property. You should also read all the instructions and check for any manufacturer recommendations for your particular model before you start digging.
Step 2: Dig a Hole
You’ll need to dig a hole where the pole for the basketball hoop will be located. Check with your manufacturer and your specific model for recommendations on how to dig the hole, and how big it should be. You can dig by hand with a shovel, or use an auger or other digging equipment. See owners manual for specific instructions.
Step 3: Pour the Concrete
Once you’ve dug the hole, you’ll secure the basketball hoop pole in the ground with poured concrete. Some models simply have a single pole that you pour the concrete around. If this is the case, have someone — or two people — hold the pole level while another pours the concrete around it. More commonly, there is a rebar-mounted anchor that you’ll set into the concrete after it’s been poured. Either way, as you’re pouring the concrete, make sure to regularly agitate it with a shovel to remove any pockets of air.
To finish off, smooth out the top of the concrete with a trowel, and make sure everything is level. Clean off any excess with a damp towel or sponge. Now, you’ll have to leave the cement to dry for at least 24 to 48 hours. For the first few hours, keep checking the cement to make sure that the pole hasn’t shifted and isn’t leaning. Correct the pole if necessary and keep re-checking until the cement has hardened. Wait on the rest of the assembly until the cement has dried and hardened completely.
Step 4: Raise the Pole
If your basketball hoop setup is simply a pole in the cement, you can skip ahead to the backboard. But if your setup includes a mounting anchor, it’s time to assemble and raise the pole. Each model is a little different, so be sure to follow the directions for your specific unit. If you have an adjustable-height type of basketball hoop, you’ll assemble the lift mechanism and support arms according to the directions.
The post will likely be very heavy and may require a few people to lift it into place. Take any necessary safety precautions, and have your team lift up the pole so that it matches up with the anchor piece in the cement. Make sure that the post is level, and use the bolts to secure it into place. Leveling nuts should also be a part of the setup — adjust these as necessary to make the pole completely level.
Step 5: Attach the Backboard
In some basketball hoop setups, the backboard is attached before the pole is raised, but with many upscale models, you’ll attach it after the pole is secured. Note that the backboard is also generally very heavy, and it may take several people working together to lift it up and get it installed. Make sure you have a few extra helpers around and take precautions for safe lifting.
Have several of your helpers lift the backboard up in place to the support arms, while another person secures it to the support mount. Each model is different, but there may be other support arms or cross braces to attach at this point. Follow the directions to get all of the right parts securely in place.
Step 6: Install the Rim and Net
When the backboard is fully attached, it’s time to add the basketball rim and net. The rim will simply get bolted to the backboard in place. If you’ve opted for a breakaway rim, there may be some extra assembly required. With the rim attached, you can then loop the net around each of the hooks on the rim to have your net fully installed.
Step 7: Finishing Touches
By this point, your basketball hoop is almost ready to play! There are just a few extra steps to fully finish and customize your setup, some of which are optional. Some upscale models have extra padding that you can attach around the corners of the backboard, and around the pole. These are generally optional touches, but can ultimately protect the safety of any players, preventing bumps and bruises, or other injuries when accidentally bumping into the basketball hoop.
If you have an adjustable-height basketball hoop, you can now adjust to the desired height for your family. It may be necessary first to place it at the regulation 10 feet so that you can mark the height on the pole or use provided height stickers. Measure the height of the rim to check for accuracy. Now it’s ready to adjust to whatever height you want to use — with the height stickers, it’s easy to see at a glance where to adjust the mechanism.
If you have any additional accessories, such as court lighting, now is the time to install these. Follow the manufacturer’s instructions for any accessories to get them installed properly. Depending on the size of the area where you install your hoop, you may want to paint court lines on the pavement. This is totally optional, but if you choose to paint lines, pressure wash the area first to ensure you have a clean surface for the paint to adhere to. Measure out where the lines need to be and mark off with painter’s tape. Paint in your lines and remove the tape. Now you’re truly ready with your very own basketball court! Gather up the family and get ready to play!
Why Should You Have a Professional Install Your Basketball Hoop?
If following these basketball hoop installation tips and steps has your head spinning, you’re not alone. Even in today’s DIY culture, installing a basketball hoop yourself can be a bit involved. If you decide that installing the system yourself is just a little too much, why not let the professionals handle it? With professional installation, you’ll save yourself a lot of time and hassle.
Consider the amount of time necessary to complete the installation process yourself. Even if you follow every direction exactly, the process still involves at least two days of work. And any delays in the process or simple mistakes can drag it out even longer. Even the research and preparation work can take more time than expected.
Installing an in-ground basketball hoop can also take a lot of tools and specialized equipment. Digging a hole large enough for the basketball hoop post is not easy to do by hand, and if you don’t have an auger or backhoe, you may need to rent equipment to complete the task. This can add time and expense to the project. Consider also the fact that you will need extra adults around to help. Raising the heavy pole and lifting up the backboard require at least three to five adults, so you’ll need to convince family, friends or neighbors to help out, possibly spending money on food and drinks to feed and thank your crew.
Attempting a project of this scale can lead to a lot of aggravation, especially if you lack the proper tools or underestimate the amount of time and effort necessary to complete the project. Even when everything goes right, the amount of time and effort required for a project of this scale can simply be frustrating.
Having a basketball hoop in your yard should be about fun, not frustration. And having a professional install your hoop means you can get to the fun part much faster. When you buy your basketball hoop from Superior Play Systems®, you get some of the best equipment on the market as well as white-glove installation services. The experience and expertise of the professionals mean they can get the job done faster and easier than you could on your own, and you know it will be done correctly the first time.
Choose Superior Play Systems® for Your Basketball Hoop Installation
If you’re shopping around for a basketball hoop for your family, come to Superior Play Systems® and experience the best in expertise and customer service. Our experts can help you every step of the way, from selecting the right equipment for your needs to scheduling professional white-glove installation services. To get started, contact Superior Play Systems® today — we can answer any of your questions and help you find the right basketball hoop for your family. Shop our equipment online or use our search tool to find the closest showroom where you live. Come experience our top-quality equipment and superior customer service in person!
How To Install Your Own Inground Basketball Hoop
Home > Guide to Hoops / Goals > How To Install Your Own Inground Basketball Hoop
If you love basketball and want to practice your shots any time of the day, purchasing your own basketball hoop is the best option.
There are a number of different basketball hoops available, but in-ground hoops are a better option because they provide you with stability and professional-level experience.
There is a lot to consider when purchasing a basketball hoop e.g. choosing the right seller, the perfect location, the ideal backboard size and the type of pole etc.
If you are having trouble knowing what suits you best, check out our Home Hoops Guide.
Know what you want, but don't know where to find it? Check out some high-quality stuff here.
This article is a step-by-step guide on in-ground basketball hoop installation.
Before You Begin with The First step, Keep A Few Things In Mind
Find a suitable ground where you can fit your basketball hoop. The area must ideally be flat and paved e.g. driveways. The ideal scenario should be to have enough space to accommodate your hoop and the number of players.
Overhang is the distance between the pole and the backboard, and affects how much room you have to land after you shoot layups. For good balance and safety, 2 feet to 4 feet of overhang is ideal. Anything greater than that could cause shaking because the weight of the backboard would
be suspended too far.
Take into consideration the position of the sun when installing your basketball hoop. Face the hoop towards the north, so the sun does not get in your eyes.
Make sure the goal is at least 20 ft. (7m) from any overhead power lines, and no overhead power lines are within a 20 ft. (7m) radius of the goal.
Make sure you have enough room to shoot 3pt shots at tops, wings and corners. If you want to have a regulation three point line as well as some room behind it, 28 - 30 ft from the pole is what you need. For a full three-point arch, you need around 40 ft of width.
Before you dig a hole, you must contact Call Before You Dig (dial 811) to check for any underground power, gas, telephone, water and other utility lines.
Digging the perfect hole for your basketball hoop is vital.
The most important thing to keep in mind is that the hole is deep enough, and of the right size, so the metal bars that form the anchor fit perfectly. This will provide stability to your basketball hoop.
You can dig by hand with a shovel, or use an auger or other digging equipment.
The hole should be 48" to 50" (1.2 m - 1.3 m) deep and 16-18" (0.4 m - 0.5 m). Follow the instructions manual to check the exact measurements required for the hole.
Remember, a strong foundation is your key to success!
2. Pour The Concrete
Now that you have dug the hole, the next step is to pour the concrete.
Installing an in-ground hoop would require 10-14 60lb bags of concrete, but it is recommended that you buy an extra bag or two just in case you need them.
Mixing the concrete can be a tricky procedure. You need to make sure that the right amount of dry concrete and water is used. If the mixture is too thin, it will lack the strength required to hold the pole, and if it is too thick, you will struggle to fill voids.
For a 60lb concrete bag, 1.9 liters of water is PERFECT!
To prepare the concrete mix, pour dry concrete in a container and create a depression at the center of the dry mix. Add water, and mix thoroughly until it's firm enough. Do not allow the mix to sit for a long period of time or it might dry out.
Fill half of the hole with concrete, and insert steel bars inside. Make sure the bars are properly aligned. Once the bars are aligned, fill the hole with concrete and level it using a trowel tool. Make sure the surface is smooth and there are no pockets of air.
When the above is done, place the assembled anchor in concrete, and push it down the concrete solution. It must be fixed deep enough so it provides stability to the basketball hoop.
It is important to make sure the assembled anchor is completely level!
Give the concrete at least 72 hours to cure, in case the weather is warm. For cooler surroundings, wait an extra day or two.
3. Fix The Main Pole
In-ground basketball hoops come with one-piece, two-piece and three-piece poles. A one-piece pole is highly recommended because it minimizes vibration and shake. It is also rust and corrosion resistant.
A 4"-6" diameter pole provides excellent performance and stability. Shape-wise, square poles are preferred over round ones because they are more rigid.
A 7-gauge thickness on the pole is preferred over 11-gauge because the former is the STRONGER choice. A thicker pole provides you with a better playing experience. It is stronger, causes less shake, and provides greater durability and professional experience.
Fixing a pole depends on the type of anchor being used.
There are two types of anchors used in in-ground basketball hoops: the threaded j-bolt and the hinge anchor system.
The latter is easier to install.
With a j-bolt anchor system, you will have to lift the pole above the anchor, position it rightly, and then bolt it down to the j-bolt anchor. This process will require greater physical effort as you will have to go up and down a ladder to attach the backboard,
extension arms and the hoop.
The hinge ground anchor system, on the other hand, is simpler to install, and does not require much physical effort. You can assemble the pole, extension arms and the backboard on ground, and then align the pole using the hinge mechanism. The pole is then placed
in an upright position, and secured with a bolt.
A huge advantage of the hinge ground anchor system is that it can be easily moved from one place to another. When you move, you can take the fully-assembled pole with you and relocate it without much hassle.
Do not forget to follow the instructions manual.
4. Install The Backboard
There are three main types of backboards: acrylic, tempered glass, and polycarbonate. For a professional experience, tempered glass is the BEST CHOICE!
Out of the three, the tempered glass provides the best bounce and spin. It is also shatter proof, and therefore safe.
Acrylic backboard is suitable to use in public places. However, it does not provide the same bounce and spin as the tempered glass backboard.
In some basketball hoop setups, the backboard is already attached to the pole, but for hoops with a separate backboard, there are a few things that one must keep in mind before installation.
Since the backboards are heavy, it is advised to use additional manpower to lift and install the backboards, while taking safety precautions. Lift the backboard up in place to the support arms, and secure it to the top mount.
5. Install The Rim And Net
Choosing the best rim for your hoop is another important step. This piece of the system absorbs the greatest physical impact, and therefore, must be durable.
A breakaway rim is recommended. It consists of a hinge and spring at the point where it attaches to the backboard, and can bend downward when a player dunks. It is DURABLE.
Once you have chosen the perfect rim, installing it would not be much of a problem.
All you have to do is fix it with screws to the backboard. Then loop the net around each of the hooks on the rim to have your net fully installed, and you are all ready to SHOOT!
Hire A Professional To Do The Job
If you have prior experience in installing a basketball hoop, or doing similar work, you might consider installing the hoop yourself.
However, hiring a professional to do the job can save you from damages, injuries and unpleasant situations since installing a basketball hoop requires a number of tools, and expertise.
Consider this: if you are going to install it yourself, you will have to buy or rent the tools, request for additional manpower, and the overall process will likely be slower than when done by a professional.
Knowing that you have spent quite a lot of money on purchasing the setup, you would not want to risk damages to save a few dollars.
Need Help?
Contact us if you have any questions, need help with installation or need any help choosing a basketball hoop. Our experts are here to help.
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Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3. Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with the balls of your fingers only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6. Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
Head in the center of the body - if tilted, accuracy is lost.
Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
11. Do not throw the ball from a full height stand
This is the biggest newbie mistake!
Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.
The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.
***
And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.
Basketball Mastery Programs
Basketball Mastery Programs
By throwing balls, we develop game thinking.
Divide into two teams, each in its own half of the court with two balls. On a signal, the players throw the balls to the opponent's half. A team scores a point if all balls end up in the opponent's half. We play up to 10 points.
DETAILS : Do not enter the opponent's half. Starting position: all players are on the foul line, and only after the signal can they run in their own half of the court. The teacher fixes the victory with a whistle. You can not hit the ball with your foot and fist.
CHIPS : Can be played with different balls: rubber, volleyball or basketball. You can increase the number of balls. You can divide the site with a net or benches.
We develop jumping ability.
Standing still, take a step, quickly pull up the other leg and, pushing off with both feet, jump out, trying to reach the ring with your hand. Do 10 jumps.
Learning to dribble without visual control
Players with the ball move around the court with a dribble. You can give a special task: leading only with the left or only with the right hand. Several players with the ball try to bewitch (bewitch) everyone else. If the player is taunted, then he gets up, takes the ball in his hands and lifts it up. They can help him out: a) Exchange balls with him; b) Crawl between his legs. Until everyone is pissed off.
DETAILS : - No "running" and "double dribble" - No running out of bounds - No batting if your ball has rolled
We train a jump from a short run.
Standing still, take two running steps and, pushing off with one foot, jump out, trying to reach the ring with your hand. Do 10 jumps in a row.
Learning deceitful movements, developing speed of reaction
Two posts are placed at the intersection of the front and three-point lines, in the middle (under the basket) stands the goalkeeper. The rest of the players at the center line in turn try to touch (touch) any post before they are touched by the goalkeeper (the goalkeeper can touch the player as soon as he starts moving from the center line). If the player managed to knock down the stance and dodge the goalkeeper, then he becomes the new goalkeeper.
DETAILS : - You cannot start moving towards the goalposts unless the goalkeeper is in his original position under the ring
CHIPS : This game can be played not only in the gym.
We train powerful jumping.
Sit on the cabinet. Raise your legs and, actively placing them on the floor under you, jump up and return to the starting position. 2 sets of 10 jumps.
DETAILS : Don't forget to work your feet in the final push-off.
Learning deceitful movements, developing speed of reaction
Two posts are placed at the intersection of the front and three-point lines, in the middle (under the basket) stands the goalkeeper. The rest of the players at the center line in turn try to touch (touch) any post before they are touched by the goalkeeper (the goalkeeper can touch the player as soon as he starts moving from the center line). If the player managed to knock down the stance and dodge the goalkeeper, then he becomes the new goalkeeper.
DETAILS : - You cannot start moving towards the goalposts unless the goalkeeper is in his original position under the ring
CHIPS : This game can be played not only in the gym.
We train jumping out with a landing on the pedestal.
Sit on the cabinet. Raise your legs and, actively placing them on the floor under you, jump up and jump onto the bench or cabinet in front of you. 2 sets of 10 jumps.
Develop speed of reaction, improve basketball skills
Players are divided into two equal teams, receive serial numbers and stand on the sideline in a line on opposite sides of the center line, on which the teacher stands with the ball. The teacher sends the ball to the court in any way and calls the number. The players whose number was called run out onto the court, try to take possession of the ball and score it into the ring. Play continues until either the ball is pocketed or a rule is broken. Then the players return the ball to the teacher and take their places along the sideline. 1. Can be played on one ring 2. You can call several numbers at once 3. You can give the task just to master the ball and give an accurate pass to the teacher. Up to 7 goals scored or 10 points scored (for a special task).
DETAILS : - No "jog", "double dribble", fouls or out-of-bounds. – You can’t enter the court if your number was not called – It is very important to master the ball by taking it in two hands
CHIPS : If you call not just numbers, but examples for subtraction or division, you can at the same time improve mathematics.
One-leg take-off power and coordination training.
Stand with your back to the pedestal and put your foot on the toe. Do jumps on the other leg, keeping your balance. Do 10-15 jumps on each leg.
DETAILS : Use your hands to push off.
Improving the skills of catching and passing the ball
In a chaotic manner, stands are placed on the court, each of them has a player. One ball for all players. One driver is selected ("dog"), who should try to intercept / take away the ball. Players pass the ball between themselves and cannot move away from the post. If the dog managed to take possession of the ball, then it changes places with the player who made the loss. At the whistle, each player must change the rack, run to any other, including the dog can take the rack, then the player who did not have enough rack becomes the new dog. You can increase the number of balls and dogs.
DETAILS : – You can’t break the “running” rule – If the whistle blows while you have the ball, then you need to run to another post with the dribbling – If the player with the ball does not have enough of the post, he still becomes a dog – The ball can be intercepted both in the air and pulled out of the hands
For repulsion power from a static position.
Stand up straight. Sit in a half squat for 3 seconds and then actively jump up. Land in a half squat and again hold for 3 seconds before the next jump. 2 hikes of 8-10 jumps.
DETAILS : Try not to rock up and down before pushing off, keep the fixation still.
We develop game thinking, speed, coordination.
Two equal teams stand freely on different halves of the court, and the captains stand behind the end lines next to the opponents. Players throw the ball at opponents, trying to knock them out, others, in turn, dodge. If a player is knocked out, he goes to his captain behind the end line. You can play two balls at once. Until one of the teams has not a single player left in the court.
DETAILS : - Do not enter opponent's territory - Knocking out from the floor and from the wall does not count
Jumping and strengthening the muscles of the legs.
Jump up in place, pulling your knees to your chest. Keep your back straight. Do 2 sets of 10-15 jumps.
DETAILS : Help yourself with your hands. Raise your knees in front of you.
CHIPS : One of the favorite exercises of the 2007 European Champion Nikolai Padius.
Develop speed and agility, improve dribbling
Two (three, four) equal teams stand in columns, the first player has the ball. On a signal, the player passes the ball back to the second (in various ways: over the head / between the legs / roll on the floor between the legs / from the side / with alternating top and bottom), then the second player passes the ball to the third, and so the ball reaches the last one, who with dribbling (or just with the ball in his hands) runs around the post, returns to his team and becomes the first to pass the ball back again, etc. Everyone must return to their seats.
DETAILS : – Start of the relay strictly on signal - Each player must pass the ball, players must not be missed – Teams must be in a certain zone, cannot move forward and reduce the distance to the post
We develop coordination, learn to stop by jumping on two legs.
Exercise performed on the spot: 1. Make yourself an autopass, catch the ball with both hands and at the same time jump on two legs into a basketball stance. 2. Determine the axial (supporting) leg and perform turns on this leg forward and backward. 10 times, 5 times turns on the right foot and 5 times on the left
DETAILS : - The jump must be short - The weight of the body is evenly distributed between the two legs - The knees are bent, the back is straight - The pivot (support) leg is on the toe
Improving Basketball Skills
Two teams send their captains to the opposite end line or three second zone. The goal of the players is to pass the ball to the captain using basketball game techniques. Having caught the ball, the captain gets the right to throw. After the throw, a new captain is appointed. Up to 7 goals scored.
DETAILS : - You can play 2v2, 3v3, 4v4, 5v5 - The captain can take the throw in different ways (from the spot from under the ring, on the move, left hand, free kick, etc.) - The teacher makes adjustments to the conditions. For example, we play without a dribble, complete a certain number of passes, pass to the captain from a certain area, only from the floor, etc.
Developing coordination, learning to stop with two steps.
Exercise performed on the spot: 1. Make yourself an autopass, catch the ball with both hands and at the same time stop with two steps into the basketball stance. 2. The axial (supporting) leg will be the one with which you took the first step, on this leg, perform turns forward and backward. 10 times, 5 times turns on the right foot and 5 times on the left
DETAILS : - Body weight evenly distributed between both legs - Knees bent, back straight - Axial (supporting) leg on the toe
Improving basketball skills
Game 3x3 for one hoop according to streetball rules. Up to 7 goals scored.
DETAILS : - Start of play by "check" - After picking up the ball, the opposing team must take the ball over the three-point line and only then attack - Outs, fouls and other violations are judged by the players themselves.
CHIPS : Recently, this game has become a separate sport, and its popularity is growing every day. In 2014 Moscow hosted the 3x3 Basketball World Championship.
We develop coordination, learn to stop by jumping on two legs.
In this lesson, students consolidate the skills of throwing from under the ring, cross step, defensive stance, passing the ball through the air and from the floor, develop coordination abilities and ball feeling, special attention is paid to learning the transfer with two hands from the head.
DETAILS : - Jump must be short - Body weight distributed evenly between both legs - Knees bent, back straight - Axial (supporting) leg on the toe - Cover the ball from the rack - Must always see the teacher
Improving basketball skills
5x5 game for two rings without dribbling. 15 minutes.
We develop coordination, learn to stop by jumping on two legs.
It is necessary that the arms stretch even longer and reach the ball faster than anyone else
DETAILS : - Body weight evenly distributed between both legs - Knees bent, back straight - Axial (supporting) leg on the toe - Cover the ball from the rack - Always see the teacher
Improving the skills of catching and passing the ball
Two drivers, passing the ball, try to get closer to the player and salt him by touching the ball, without releasing the ball from his hands and without violating the rules of basketball. Greasy player: 1. Joins the drivers and the three of them continue to stain the rest. 2. Changes one of the drivers. 3. Two pairs are driven, competing to see who can spot the most. Until everyone is pissed off.
DETAILS : - Do not break the "running" rule - Do not throw the ball at a player, you need to pass the ball in your hands - Do not run out of bounds of the court
We develop coordination, learn to stop by jumping on two legs.
Dynamic and static stabilization - injury prevention on the court
DETAILS : - The jump must be short - Body weight is evenly distributed between both legs - Knees are bent, back is straight - Feet are parallel and directed towards the ring - Cross walk/fade through the back is performed on the leg closest to the stance, to which you need to move further
Learning tricks with dribbling
Two posts are placed at the intersection of the front and three-point lines, the goalkeeper stands in the middle (under the hoop). The rest of the players at the center line, they take turns trying to touch (touch) any rack before the goalkeeper touches them (the goalkeeper can touch the player as soon as he starts moving from the center line). If the player managed to knock down the stance and dodge the goalkeeper, then he becomes the new goalkeeper. All players (including the goalkeeper) with balls and move around the court with a dribble.
DETAILS : – Cannot start moving towards the goalposts unless the goalkeeper is in starting position under the hoop – Cannot “run” and “double dribble”
Developing coordination, learning to stop with two steps.
Racks are placed on the site in a zigzag pattern (in two corridors). 1. Zigzag from stanchion to stanchion at a normal run, stopping in two steps at each stanchion. Pause for two seconds in the basketball stance and do a cross step (cross walk) behind the stance before moving on. 2. The same, but instead of cross-grooming, do back-grooming. 2 circles (4 sites).
DETAILS : – Body weight evenly distributed between both legs – Knees bent, back straight – Feet parallel and pointing towards the ring – When stopping, take the first step with the foot that will be used for the cross/back escape
Improving the throw from different positions
All players stand in a column on the foul line, the first two have balls. Players take turns throwing the ball into the ring until they score (the first throw is always a free throw, the rest of the throws can be any). A player is out of the game if the player behind him scored before him. You can also play starting with a three-point shot. Until one player remains.
DETAILS : - You can not hit another ball, knock it out of the basket
CHIPS : To win this game, not only the accuracy of the throws is important, but also the ability to quickly pick up your ball.
We develop coordination, learn to stop by jumping on two legs.
Racks are placed on the site in a zigzag pattern (in two corridors). 1. Zigzag from stanchion to stanchion using the autopass, making a two-foot jump stop at each stanchion. Pause for two seconds in the basketball stance and do a cross step (cross walk) behind the stance before moving on. 2. The same, but instead of cross-grooming, do back-grooming. 2 laps (4 courts)
DETAILS : – After the stop is executed, feet must be parallel and pointing towards the hoop – Cover the ball from the post – Cross escape/back escape is performed on the foot closest to the post to be moved on to
Improving the skills of catching and passing the ball
Students are divided into two equal teams. One team owns the ball, the players pass to each other, following the rules of basketball. The goal of the game is to complete 10 passes in a row without making a mistake. The other team defends, interferes with passing the ball: the players try to intercept the ball or force the opponent to make a mistake. If the defenders managed to get hold of the ball, then they become attackers and try to make 10 passes in a row. Until the team gets 10 assists in a row.
DETAILS : - Cannot break the rules of running, out, foul - You can change the conditions of the game, for example: on the floor of the court, without dribbling, all passes from the floor, etc.
Developing coordination, learning to stop with two steps.
Racks are placed on the site in a zigzag pattern (in two corridors). 1. Zigzag from stanchion to stanchion using the autopass, stopping in two steps at each stanchion. Pause for two seconds in the basketball stance and do a cross step (cross walk) behind the stance before moving on. 2. The same, but instead of cross-grooming, do back-grooming. 2 laps (4 courts)
DETAILS : – After the stop, the feet must be parallel and pointing towards the hoop – Cover the ball from the post – When making the stop, the first step must be taken with the foot that will then be crossed/over the back
Improving all basketball skills
Game 5x5 for two rings according to all the rules of basketball.
Learning to interact with a partner
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Improving basketball skills: dribbling, shooting and passing.
Students are placed in two columns at the intersections of the front line with the trapezoid. Only one player does not have a ball, he becomes the first in one of the columns and starts the exercise. A player without the ball runs around the post (on the foul line) and opens under the hoop to receive the ball and shoot. A player from the opposite column gives him a pass for a throw, and he runs around the bar and opens from the other side. Continue until someone scores 6 times.
DETAILS : - Throw over the backboard; - Without a run; - After the throw, the ball should not fall to the floor, you need to pick it up and go with it to the end of the opposite column
CHIPS : You can complicate this exercise if you add feints and steps before the throw.
We are mastering the interaction of the "troika", improving the transfer.
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Improving basketball skills: dribbling, shooting and passing.
Students line up in two opposite corners of the playground, the first two/three people in the line have balls. On a signal, the players with the balls take turns dribbling and throwing. After the throw, you need to pick up your ball and pass to the player without the ball into the corner, and stand at the end of the column. 3 circles each right and left
DETAILS : – While dribbling, look forward at the ring – After throwing the ball must not fall to the floor – Starting the dribble without running
CHIPS : A competition can be held - the winner is the one who does this exercise with the least number of ball strokes.
Learning to interact with a partner
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Improving the skills of dribbling, throwing, defensive movements.
In two corridors, "gates" are placed (two posts at a distance of 4-5 meters) on the continuation of the penalty lines and on the central one, players without balls - defenders stand in the "gates". The remaining players with balls are located in two columns in opposite corners of the court. Players must take turns dribbling through the corridor, passing through the “goals” and covering the ball, and at the end of the straight line, throw into the ring, then pick up the ball and stand at the end of the opposite column. Defenders in the "gates" try to stop the player and knock the ball out of him. 3 circles to the right and left.
DETAILS : – Do not break the double dribble rule – Goal defenders cannot move forward and backward, only left and right from one post to another – Goal defenders must be changed after one lap
CHIPS : You can beat a defender not only with the help of ball transfers, but also by changing the rhythm.
Improving the interaction of the "troika" and basketball skills: dribbling, shooting and passing.
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We improve individual technical skills.
Several students line up on the end line with balls, the rest line up on the three-point line. On a signal, the player with the ball passes to the player on the three-pointer and becomes the defender. The player who received the pass tries to beat the defender with the help of various tricks and score the ball into the ring. If he succeeded, then he again goes on the attack (to the column on the three-point line), if not, then he takes the ball and goes to the defense (to the front line). Until someone scores 3 times.
DETAILS : - No running, double dribbling, out, foul rules; - You need to play with the selection and finishing of the ball; – The start of the exercise only when the previous pair has released the ring.
Learning to interact with a partner
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Improving basketball skills: throw and pass.
3-4 players without balls (playing along) stand along the sideline, the rest stand in two columns on the end lines with balls. Pass to the nearest player and move forward, the player returns the ball to you, then pass to the next player, etc. When the last player (in that lane) backs you up, you must receive the ball and immediately shoot. After the throw, you need to pick up your ball and stand at the end of the column. 1. Throw from under the basket. 2. Do a medium throw. 3 circles to the right and left.
DETAILS : - No dribbling - No jog - No passing if the partner (to whom you are passing) is not looking at you - After one lap, you need to change the line-up
CHIPS : Make an accurate pass to a player on the move - quite difficult, we will develop our eye!
Learning to interact with a partner, improving dribbling and shooting.
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Improving basketball skills: throw and pass.
Students line up in two columns on the three-point line to the right and left. Only one player does not have a ball, he becomes the first in one of the columns, and he starts the exercise. A player without the ball opens on the foul line to receive the ball and perform a middle throw, a player from the opposite column gives him a pass for a shot and, in turn, opens on the foul line to receive the ball from a player from the opposite team, etc. Until someone scores 6 times.
DETAILS : - No run - After throwing the ball, you need to pick it up and go with it to the end of the opposite column
CHIPS : Convenient and timely passing will help your partner make an accurate throw.
Mastering hand-to-hand interaction, improving dribbling and shooting.
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Improving basketball skills: dribbling, shooting and passing.
Students line up in two columns on the center line on the right and left, on one side the first two/three players have balls. The player with the ball dribbles and shoots without rebounding, then runs to the end of the opposite column (where the players are without balls). The player from the column (where the players are without balls) must simultaneously move to the ring with the dribbler and pick up his ball, then pass to the player from the opposite column (where the dribbler moved from), the first one who stands without the ball, and stand at the end of this column. Until someone scores 6 times, then perform on the other side.
DETAILS : - While dribbling, look forward to the hoop - Rebound without letting the ball hit the floor - Starting the dribble without running
CHIPS : Most professional teams do this exercise during the warm-up before the game.
Improving hand-to-hand interaction and basketball skills: dribbling and shooting.
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Improving basketball skills: dribbling, shooting and passing.
Racks are placed on the court in a zigzag pattern (in two corridors), players without balls are placed at the racks, the rest with balls stand in two columns in opposite corners of the court. The first player in the column gives a pass to the player at the nearest post and runs to his place, he in turn passes the ball to the next one and runs to his place. When the ball thus reaches the last player (in this corridor), he dribbles and shoots, then picks up his ball and goes to the corner of the court from where he will make the pass and move along another corridor. 1. Perform a side throw. 2. Do a medium throw. 3 circles to the right and left.
DETAILS : - No jog - Dribbling and passing with the far hand from the ring you are moving towards - The player who passes passes in front of the player who receives the ball
CHIPS : It is important to feel your partner, adjust to each other.
Improving hand-to-hand interaction and basketball skills: throwing and passing.
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Improving the throw, passing, dribbling, defensive movements.
Students line up in two columns on the center line on the right and left, all with balls on one side. One player (defender) stands on the foul line. The first players in two columns form a pair of attackers, their task is to deceive one defender, to perform an open throw. If they managed to score the ball, then they again go on the attack in the columns on the center line, and the defender again returns to the penalty line. The one who made a miss / loss / mistake becomes the new defender, the other two form a new pair of attackers. 1. Just one attack. 2. Just one gear. 3. Without guidance. Until someone scores 5 times.
DETAILS : - Do not break the rules of running, double dribbling, out, foul - After the game, you must return to the center line on the touch lines so as not to interfere with the next pair - Start the game only when the defender has stepped on the foul line
Mastering the "pass-entry" interaction, improving the throw and passing.
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We improve individual technical skills.
On a pair of ball, the exercise is performed in two corridors in a circle with an attack at the end. The attacker's task is to beat the defender with the help of transfers and deceptive movements, break through to the ring and complete the throw. Change roles with your partner in turn. Until someone scores 3 times.
DETAILS : - Move strictly in your corridor; - You can not violate the rules of running, double dribbling, out, foul; – Only one attack; – The start of the exercise only when the previous pair has released the ring.
Improving pass-entry interaction and basketball skills: throw and pass.
There are 3 posts on the three-point line (center and sides). Students stand in a column to the center post, all with balls, except for one player, who gets up first and starts the exercise. On a signal, the player without the ball breaks into the three-second zone and exits to the right or left to the post where he receives the pass, then performs a turn on the ring, aim, feint and pass under the ring, followed by a throw. The player who made the pass breaks into the three-second zone and opens in the other direction to receive the ball and the subsequent pass, etc. 1. Passage to the front line. 2. Passage to the center. Until someone scores 6 times.
DETAILS : - No run; - You can perform a feint for a throw, a pass, a pass, or any combination of these feints; - The throw can be from two steps or to a stop; - After throwing the ball, you need to pick it up and go with it to the end of the column.
Mastering the "pass-entry" interaction, improving the throw and passing.
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Practice taking off and landing
Take a step away from the bench and jump onto it with both feet at the same time. Then jump off with both feet. 2 sets of 10-15 reps.
DETAILS : Land on your toes and immediately transfer your body weight to your heels, cushioning with your feet. Keep your back straight.
Learning how to move in defense.
1. Move in a defensive stance diagonally backwards. After 3-5 steps, turn around and change direction. Then do the same diagonally forward. 2. Do the same but add hand movements. The far hand works to protect against the transfer, the near hand imitates the capture of the ball. 2-3 sets of 5 diagonals forward and backward.
DETAILS : Increase and decrease your movement speed. Keep your back, don't jump in the move. The back leg drags along the floor.
CHIPS : Emphasis on the first step, it must be fast and taken with the lead foot.
We train leg muscles for long jumps.
Stand on the line, swing your arms and jump as far as possible with a powerful leg extension. 10-15 times.
DETAILS : The toughest ones jump over 3 meters.
Improving defensive actions.
1. Stand opposite each other with a partner. The attacker stands still and performs turns, moving the ball to the side. The defender reacts to the attacker's movements and moves accordingly, making defensive movements with both hands in front of the ball. 2. The defender tries to knock out or take the ball away from the attacker. 30 seconds each, 3 sets.
DETAILS : Low stance, keep distance, back straight.
CHIPS : The drill will be especially effective if performed without fouls.
To land confidently after jumps.
Stand on the bench and jump off it with both feet at the same time. 2 sets of 10 times.
DETAILS : Land on your toes and immediately transfer your body weight to your heels, cushioning with your feet. Keep your back straight.
CHIPS : Dmitry Sokolov often performs this exercise in training.
Learning the basic defensive stance.
From a standing position, take a protective stance at the signal. At the next signal, return to the starting position. 10-15 times.
DETAILS : Feet slightly wider than shoulder width and parallel, arms in line with legs, shoulders relaxed, arms half-bent, palms open towards attacker.
CHIPS : The stand must be very stable. To check this, you can knock a little.
Strong feet - high jump.
Raise your hands up and jump in place on two legs, trying not to bend them at the knees. 2 sets of 20 seconds.
DETAILS : Feet work.
CHIPS : One of the favorite exercises of 2007 European champion Anton Ponkrashov.
Learning how to move in defense.
Get into a protective stance and move around: 1. Small steps to one side and the other. 2. Small steps to one and the other side with greater speed. 20-30 seconds each exercise.
DETAILS : Leading foot turned slightly in the direction of travel, the "back" foot does not approach the leading, the distance between the legs is maintained.
CHIPS : Emphasis on the first step, it must be fast and taken with the lead foot.
Develop coordination in jumping and landing.
Stand in a basketball stance, with a powerful leg extension from a semi-squat, jump up, turning 180 degrees in the air. Land in the same position. Do 5 times in one direction, then 5 times in the other. 2 approaches.
DETAILS : Remember to work with your hands.
CHIPS : You can try this exercise with your eyes closed.
Learning how to move in defense.
Move in a protective stance: 1. Back and forth, adding a normal run every three steps. 2. In one direction and in the other, adding the usual run at the command of the coach. 20-30 seconds each exercise.
PART : Leading foot turned slightly in the direction of travel, the "back" foot does not approach the leading, the distance between the legs is maintained.
For jump speed and height.
Place one foot on a cabinet or bench. Pushing off, jump up until straightening. Change supporting legs. Do 2 sets of 20 jumps.
DETAILS : Help yourself with your hands, keep your back straight, look ahead.
Learning how to move in defense.
Stand opposite each other in protective stances with a partner. One makes movements, the other repeats after him: 1. The host moves in one direction and the other, makes various movements with his hands (raises and lowers). 2. The leader moves in one direction and the other, sometimes adding a normal run. 30 seconds each, 3 sets.
DETAILS : Increase and decrease your movement speed. Keep your back, don't jump in the move. The back leg drags along the floor.
CHIPS : Turn on your imagination, perform different movements.
For jump speed and height.
Stand sideways with one foot on the pedestal and jump high up. Landed in a position with the support of the other leg on the pedestal. Do 2 sets of 20 jumps.
DETAILS : Help yourself with your hands, keep your back straight, look ahead.
Improving defensive actions.
One player (playing) has the ball, two other players - a defender and an attacker. The striker makes movements (forward / backward, right / left), trying to get a pass from the player with the ball. The defender plays in a closed stance, covering the passing line, making it difficult for the attacker to receive the ball. If the transfer still went through, then the attacker returns the ball to the play-by-player and opens again. 30 seconds in each role, 3 times (change in a circle).
DETAILS : The defender must always see the ball, keep his distance.
We train leg muscles for high jumps.
Jump up, raising your arms, and at the bottom point, deeply crouching and touching the ground with your fingers. Do 2 sets of 10 jumps.
DETAILS : As you land, shift your weight onto your heels to engage your glutes. Keep your back straight.
Improving defensive actions.
1. Five attackers stand on the perimeter and pass the ball to each other, each of them has a defender. Defenders must change their stance and shift to the correct position depending on the ball. 2. The same, but with active defense, try to intercept or take the ball away. 3. At the signal of the teacher, the player with the ball goes into the aisle. For 30 seconds, then change roles, 3 times.
DETAILS : Defenders must always see the ball, keep their distance, actively use their hands.
CHIPS : The drill will be especially effective if performed without fouls.
Advanced single leg power training.
Stand straight on one leg. Sit in a half squat for 2 seconds and then actively jump up. Land on the other leg and again hold for 2 seconds before the next jump. Do 10 jumps on each leg.
DETAILS : Keep your balance. Help yourself with your hands. Landing, shift the weight of the body on the entire foot.
Improving defensive actions.
One player (playing) has the ball, two other players - a defender and an attacker. The striker makes movements (forward / backward, right / left), trying to get a pass from the player with the ball. The defender plays in a closed stance, covering the passing line, making it difficult for the attacker to receive the ball. If the pass is still passed, then the attacker must perform turns (one circle forward or backward) and give a reverse pass to the playing along, and the defender must actively interfere with him, try to knock out or take the ball away. 30 seconds in each role, 3 times (change in a circle).
DETAILS : The defender must always have a view of the ball, keep his distance, actively use his hands. The attacker must perform turns without running.
High push-off training with one leg.
Stand in front of the bench on one leg. Sit down and actively jump on it, landing on the same foot. 10 jumps with each leg.
DETAILS : Help yourself with your hands.
Improving defensive actions.
1. Three attackers stand in a triangle and pass the ball to each other, each of them has a defender. The defensive stance varies depending on the ball. If your player has the ball, then a parallel stance with active hand work; if the ball is in the possession of a nearby player (in one pass), then a closed stance with overlapping of the transfer line; if the far player has the ball (in two passes), then the stance is open. 2. The same, but with active defense, try to intercept or take the ball away. For 30 seconds, then change roles, 3 times.
DETAILS : Defenders must always see the ball, keep their distance, actively use their hands.
Striking exercise for the muscles of the legs and buttocks.
Get on one knee on the mat with the other leg forward. Leaning on the front leg, jump out, and the other swing in front of you. 10 jumps with each leg.
DETAILS : Free swing. The hands work differently.
Learning how to move in defense.
1. Move backwards in a defensive stance in a zigzag from the beginning to the middle of the court, quickly, without stopping. Come back with an easy run. 2. Do the same in alternation with acceleration. Start with 2-3 times, and later increase the number of times or distance.
DETAILS : Keep your back, don't jump in the move.
CHIPS : Emphasis on the first step, it must be fast and taken with the lead foot.
We train the jump up with one step.
Stand a meter away from the cabinet. Take a step, quickly pull up the second leg and, pushing off, jump onto the cabinet with both feet. 2 sets of 10 jumps.
Improving defensive actions.
1. Stand opposite each other with a partner. The attacker dribbles the ball in place with cover, the defender tries to knock out or take the ball away. If he succeeds, then the defender gives the ball back to the attacker. 2. The same, but the attacker moves left and right along the line in 3-5 steps.
If you have a larger backyard and enough room in the budget, you may want to consider a dedicated area or even a full-size basketball court. Just be sure that you have a patio or paved area — a basketball just doesn’t bounce in the grass. The hoop should not be hanging over the street to keep players safe. It’s also a good idea to check for any local and neighborhood ordinances or homeowner’s association rules for any restrictions on basketball hoop installation or placement.
However, a larger backboard is more expensive and may not be necessary if the hoop’s main purpose is for family recreation.
You’ll have your own basketball hoop up in no time and ready for the whole family to shoot some hoops! Consider this your step-by-step basketball hoop installation guide:
Check with your manufacturer and your specific model for recommendations on how to dig the hole, and how big it should be. You can dig by hand with a shovel, or use an auger or other digging equipment. See owners manual for specific instructions.
For the first few hours, keep checking the cement to make sure that the pole hasn’t shifted and isn’t leaning. Correct the pole if necessary and keep re-checking until the cement has hardened. Wait on the rest of the assembly until the cement has dried and hardened completely.
Leveling nuts should also be a part of the setup — adjust these as necessary to make the pole completely level.
If you’ve opted for a breakaway rim, there may be some extra assembly required. With the rim attached, you can then loop the net around each of the hooks on the rim to have your net fully installed.
Now it’s ready to adjust to whatever height you want to use — with the height stickers, it’s easy to see at a glance where to adjust the mechanism.
Even in today’s DIY culture, installing a basketball hoop yourself can be a bit involved. If you decide that installing the system yourself is just a little too much, why not let the professionals handle it? With professional installation, you’ll save yourself a lot of time and hassle.
Raising the heavy pole and lifting up the backboard require at least three to five adults, so you’ll need to convince family, friends or neighbors to help out, possibly spending money on food and drinks to feed and thank your crew.
For good balance and safety, 2 feet to 4 feet of overhang is ideal. Anything greater than that could cause shaking because the weight of the backboard would
be suspended too far.
It is also shatter proof, and therefore safe. 
Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing! 
Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly. 
Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge. 
Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal). 
On a signal, the players throw the balls to the opponent's half. A team scores a point if all balls end up in the opponent's half. We play up to 10 points. 
You can give a special task: leading only with the left or only with the right hand. Several players with the ball try to bewitch (bewitch) everyone else. If the player is taunted, then he gets up, takes the ball in his hands and lifts it up. They can help him out: a) Exchange balls with him; b) Crawl between his legs. Until everyone is pissed off. 
The rest of the players at the center line in turn try to touch (touch) any post before they are touched by the goalkeeper (the goalkeeper can touch the player as soon as he starts moving from the center line). If the player managed to knock down the stance and dodge the goalkeeper, then he becomes the new goalkeeper. 
The rest of the players at the center line in turn try to touch (touch) any post before they are touched by the goalkeeper (the goalkeeper can touch the player as soon as he starts moving from the center line). If the player managed to knock down the stance and dodge the goalkeeper, then he becomes the new goalkeeper. 
The teacher sends the ball to the court in any way and calls the number. The players whose number was called run out onto the court, try to take possession of the ball and score it into the ring. Play continues until either the ball is pocketed or a rule is broken. Then the players return the ball to the teacher and take their places along the sideline. 1. Can be played on one ring 2. You can call several numbers at once 3. You can give the task just to master the ball and give an accurate pass to the teacher. Up to 7 goals scored or 10 points scored (for a special task). -Step-5.jpg/aid43486-v4-728px-Play-21-(Basketball)-Step-5.jpg)
Everyone must return to their seats. 
The goal of the players is to pass the ball to the captain using basketball game techniques. Having caught the ball, the captain gets the right to throw. After the throw, a new captain is appointed. Up to 7 goals scored. 
10 times, 5 times turns on the right foot and 5 times on the left 
Greasy player: 1. Joins the drivers and the three of them continue to stain the rest. 2. Changes one of the drivers. 3. Two pairs are driven, competing to see who can spot the most. Until everyone is pissed off. 
The rest of the players at the center line, they take turns trying to touch (touch) any rack before the goalkeeper touches them (the goalkeeper can touch the player as soon as he starts moving from the center line). If the player managed to knock down the stance and dodge the goalkeeper, then he becomes the new goalkeeper. All players (including the goalkeeper) with balls and move around the court with a dribble. 
2. The same, but instead of cross-grooming, do back-grooming. 2 circles (4 sites). 
The goal of the game is to complete 10 passes in a row without making a mistake. The other team defends, interferes with passing the ball: the players try to intercept the ball or force the opponent to make a mistake. If the defenders managed to get hold of the ball, then they become attackers and try to make 10 passes in a row. Until the team gets 10 assists in a row. 
2. The same, but instead of cross-grooming, do back-grooming. 2 laps (4 courts) 
Continue until someone scores 6 times. 
The player with the ball dribbles and shoots without rebounding, then runs to the end of the opposite column (where the players are without balls). The player from the column (where the players are without balls) must simultaneously move to the ring with the dribbler and pick up his ball, then pass to the player from the opposite column (where the dribbler moved from), the first one who stands without the ball, and stand at the end of this column. Until someone scores 6 times, then perform on the other side. 
The first player in the column gives a pass to the player at the nearest post and runs to his place, he in turn passes the ball to the next one and runs to his place. When the ball thus reaches the last player (in this corridor), he dribbles and shoots, then picks up his ball and goes to the corner of the court from where he will make the pass and move along another corridor. 1. Perform a side throw. 2. Do a medium throw. 3 circles to the right and left. 
One player (defender) stands on the foul line. The first players in two columns form a pair of attackers, their task is to deceive one defender, to perform an open throw. If they managed to score the ball, then they again go on the attack in the columns on the center line, and the defender again returns to the penalty line. The one who made a miss / loss / mistake becomes the new defender, the other two form a new pair of attackers. 1. Just one attack. 2. Just one gear. 3. Without guidance. Until someone scores 5 times. 
The attacker's task is to beat the defender with the help of transfers and deceptive movements, break through to the ring and complete the throw. Change roles with your partner in turn. Until someone scores 3 times. 
The player who made the pass breaks into the three-second zone and opens in the other direction to receive the ball and the subsequent pass, etc. 1. Passage to the front line. 2. Passage to the center. Until someone scores 6 times. 
Keep your back straight. 
Land in the same position. Do 5 times in one direction, then 5 times in the other. 2 approaches. 
Change supporting legs. Do 2 sets of 20 jumps. 
Landed in a position with the support of the other leg on the pedestal. Do 2 sets of 20 jumps. 
30 seconds in each role, 3 times (change in a circle). 
2. The same, but with active defense, try to intercept or take the ball away. For 30 seconds, then change roles, 3 times. 
Start with 2-3 times, and later increase the number of times or distance. 
