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How to tape a broken finger for basketball
How to Treat a Finger or Toe Injury
Buddy taping is an easy and convenient way to treat an injured finger or toe. Buddy taping refers to the practice of bandaging an injured finger or toe to an uninjured one.
The uninjured digit acts as a sort of splint, and helps to support, protect, and realign your finger or toe. It can also help prevent further injury to the digit.
Buddy taping can be used for minor finger and toe injuries such as sprains or strains. You shouldn’t use it if there are any obvious deformities from the injury, such as a bone at an odd angle.
Seek medical attention if you have any open wounds that could require stitches, bones visibly out of place, or severe pain.
Read on to for instructions on how to buddy tape and more information about when and when not to use this treatment method.
It’s possible to buddy tape your own fingers or toes, but it may be helpful to have someone do it for you, if possible.
For your toes, always tape the injured toe to the neighboring toe closest to your big toe. However, avoid buddy taping the big toe. If you injure your toe closest to the big toe, tape it to the middle toe. If you’ve injured your big toe, you can tape it by itself to help stabilize it, if necessary.
For your fingers, you can use trial and error to decide which finger to tape the injured finger to. Taping your ring finger to your middle finger may be more stable, but taping it to your pinky finger will allow you to have more mobility.
The same goes for your middle finger when deciding if you want to tape it to your index finger or your ring finger. Similar to your big toe, you should avoid buddy taping your thumb, but you can tape it on its own to help stabilize it.
Supplies
To buddy tape, you’ll need:
alcohol or antiseptic wipes
soft padding such as foam, gauze, or cotton
medical cloth or zinc oxide tape
scissors
Steps
To buddy tape a finger or toe:
If you have broken skin, clean the affected area using alcohol or antiseptic wipes.
Dry your skin thoroughly and place the padding between your fingers or toes.
Starting at the base, wrap the tape around the digits.
Wrap the tape around two to three times. Use gentle pressure as you wrap the tape without making it too tight.
After taping, check that you still have good circulation to the digits. To do this, press the tips of your fingers or toes for a few seconds, and then release. If they fill back up with blood, then the wrap isn’t too tight. If they stay pale, then you’ve wrapped the tape too tight. You should remove the tape and start over.
Tips
Cut the tape from the roll before you start taping to make it easier to apply.
Change the tape each time you shower or bathe to prevent skin irritation.
Always clean the affected area between tapings.
Pay attention to how your skin is reacting or healing. Watch out for signs of infection or irritation.
Remove the tape if you feel any pain or numbness.
Reduce the width of the tape to make it more comfortable.
Usually, your toe or finger will heal within two to six weeks. To help improve your recovery:
ice and elevate your injured hand or foot as much as possible, especially during the first few days
take a nonsteroidal anti-inflammatory drug (NSAID) such as ibuprofen to alleviate pain
avoid putting pressure on your affected digits and refrain from any activities that could lead to stress or strain
rest the injured digit as much as possible
The healthy digit works as a splint to support the injured digit and keep it in the correct position, protecting it from further injury.
Keeping the injured finger or toe stable helps to prevent any unnecessary movements, and reduces inflammation. Together, these factors help to promote a speedy recovery.
Generally, buddy taping is safe for most people, but there are a few complications that could occur, especially if it’s not done properly. Pay attention to how your body is healing to make sure your symptoms are improving. Remove the tape if any of your symptoms get worse after taping.
It’s possible that one of the taped digits will become stiff and difficult to move. Be sure the tape is loose enough to promote healthy circulation.
Avoid buddy taping if you have:
diabetes
peripheral arterial disease
any type of circulation concern
Taping has the potential to irritate skin. This can occur where the tape touches your skin and in between the affected digits. Check your skin each time you change the tape and keep an eye out for any redness, swelling, or discharge.
Don’t buddy tape any digits that have open wounds, cuts, or broken skin. Taping injured skin has the potential to cause infections. Skin necrosis, or the death of tissue, is also possible.
Seek medical attention if you:
have severe pain, swelling, or discoloration in your finger or toe that doesn’t improve within a few days
think you have a broken finger or are unable to straighten it
think you need stitches
have injured toe that’s making it difficult to walk or wear shoes, or an injured finger that’s making it difficult to hold things or use your hand
Buddy taping can be an effective healing treatment provided it’s done the proper way. Keep an eye on your healing process to make sure you’re healing correctly and without complications.
Always talk to your doctor if you have any questions or if your injury appears to be getting worse. As your injury heals, take care of yourself and take time to rest. Follow a healthy diet, and engage in regular exercise that doesn’t affect your injured hand or foot.
How to Play Basketball with a Jammed Finger? Tips! – Basketball Word!
As an athlete in any sport nagging injuries are apart of the game, and sometimes are more annoying than painful. As a basketball player, if you played basketball long enough you will encounter the dreaded jammed finger.
How to play basketball with a jammed finger? Playing with a jammed finger will require athletic tape to tape the injured finger and provide stability and support when playing basketball. Since the finger is still in the healing process you will feel some pain every time the finger touches the basketball. After you are warmed up you may not even notice the pain anymore. It is important to make sure you Ice and use the buddy method to further support that finger off the court.
Jammed fingers can usually take a long time to get to 100 percent. If you are wanting to get back on the court as soon as possible read this guide to help you do so and you will be back to playing sooner rather than later.
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Jammed Finger in Basketball
A jammed finger is an injury that happens in ball sports and occurs when the ball hits the fingers in a way that causes injury to the fingers ligaments and soft tissues around the small joints. Think of it as poking the basketball with your finger when it’s passed to you, the tip of the finger is hyper extended at the joints. This stretches the ligaments causing discomfort.
Can you play basketball with a jammed finger?
The short answer is yes! The question remains is if you should…
Initially, I have jammed a finger and played the next day, and every time I would catch the basketball it would hurt. Take a couple of days off if you can. This will go along way to helping you heal just a little bit quicker. If you can’t move the finger at all, there is sharp pain, or it’s not getting better after it stopped swelling, do not play basketball and get it checked out.
How to Tape a Jammed Finger?
Below is one of many ways to tape a jammed finger, it also depends on where the finger is jammed. The tape the Therapist is using is called Kinesiology Athletic Tape. You can use any type of athletic tape that is available to you.
Treating a jammed finger isn’t fun and can sideline you for an injury so small. If you do decide to continue to play you will feel the pain with every pass you catch with the basketball and could potentially injury it further prolonging the healing process.
Treating a jammed finger:
1- Prepare for swelling, Ice every hour for 15 minutes on.
2- After icing run as hot of water as you can manage on the finger to try and flush the blood out as much as possible.
3 – When the finger is done swelling, try to get some mobility in the finger by making a fist, opening, and clenching the hand.
4- Sleep with the hand above your head, this will cause better circulation in the hand and speed up the healing process. Think of when you injure your ankle you want to elevate the ankle above the heart for blood flow away from the injury.
5 – Tape the finger to a buddy finger to protect it on your hand for support and to heal properly.
6 – Continue this and avoid playing sports.
Note: You may want to take an anti-inflammatory to reduce the swelling.
How to treat a jammed finger not getting better?
If you tried everything but still with no success and you saw the doctor and he or she told you it will heal in time, then watch the video below.
How to prevent jammed fingers in basketball?
Jamming your fingers in basketball doesn’t happen a whole lot to warrant routine to further prevent it from happening. You could do some finger strengthening exercises that will help keep your fingers strong and limit any injury that may happen to the fingers to a minimum. Preventing your fingers from getting jammed in basketball, there is no fix. It is kind of a freak accident that happens as it very rarely happens, but if you are someone who happens to injure the fingers this way it could be the way you are catching the ball.
You may be catching the ball, but looking away before the ball has touched your hand ready to see your next move too quickly. Resulting in your fingers in a position that may cause the ball to jam them. Make sure you have your fingers spread apart while you play and create that habit, this helps with grip and control of the basketball.
Can you pull out a jammed finger?
This is a good reason for a small injury that should be taken care of and looked at, otherwise, it could have changed his life for the foreseeable future.
Finger injury in volleyball
Volleyball players injure their fingers quite often. Most often this happens when performing a block, when the ball hits the left finger. This can happen even to professionals. Beginner athletes injure their fingers even when simply passing or receiving the ball. Finger injuries are primarily sprains, fractures and dislocations of the fingers.
Accurately track the statistics of finger injuries in volleyball is not possible due to the fact that an athlete with a finger injury does not stop the game, but continues to play, fixing the injured finger, for example, with a band-aid. Any joint of the finger can be injured. The most unpleasant thing is when the metacarpophalangeal joint is injured - it is not so easy to fix it, and the athlete is forced to take a break from the game. The cause of such an injury is a blow to a straightened finger with displacement of the bones and damage to the collateral ligaments. Sometimes such an injury leads to a dislocation in this joint or injury to the tendon of the flexor muscle of the finger.
Treatment of an injured finger begins with a mandatory x-ray to rule out a fracture. Sometimes it is enough just to fix the damaged joint with a tape or plaster; for more severe injuries (torn ligaments or tendons, fractures), iron or plastic splints or splints are needed. Many volleyball players pre-tape their fingers before the game for prevention.
Why and with what volleyball players wrap their fingers
Very often (or almost always) one can observe among professional volleyball players, as well as among amateurs, wound fingers on one of the hands. Wrap fingers with a regular tissue patch , which can be bought at a pharmacy. I advise you to buy a patch thicker, two centimeters is enough. The reason for wrapping is simple: to protect the skin and nails of the fingers. With a strong blow, the skin can be damaged (there will be a crack through which blood can flow). If you do not protect your fingers, then you can get infection or inflammation, in any case it is not pleasant, and sometimes very painful.
How to tap your fingers correctly?
We take a regular patch. It can be bought at any pharmacy.
Rewind a little.
Tear off and glue on the finger. We bend and glue the second part.
We take the skein of plaster again and start wrapping the finger.
Tear off the patch. Ready. We do, if necessary, on other fingers and go to play volleyball.
Video - how professional volleyball players tap their fingers
Recommended reading
Volleyball warm-up
What to do before every practice and game.
Shoulder pain after volleyball
What to do? Treatment and prevention of one of the most common injuries in volleyball.
Technique for serving the ball in volleyball
There are two main ways of performing the serve: gliding and jumping.
How to bandage a sprained thumb
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In this article:
sprained finger bandage
Sprained finger healing
Finger sprain concept
Additional articles
Sources
Sprained thumb is a very common injury in sports such as volleyball, basketball, softball, skiing, sledding, tennis and ping pong. Whether you sprained your finger while playing sports or under other circumstances, you will need to know how to bandage it so that the healing process can begin faster.
Steps
1
Get everything ready and hold the injured hand with the palm up. You will need sticky, non-elastic athletic tape (available from a pharmacy) and scissors. Place the end of the ribbon in front of your wrist with your non-dominant hand. Then wrap the back of your hand and little finger with the other end of the tape. Pull the tape over your finger using your dominant hand. [1] X The source of information
2
Pull the band through your palm and wrap it around your wrist. Use scissors to cut off the end of the tape and place it tightly around your wrist.
Make sure it stays in place by pressing it against the skin.
3
Place the end of the tape over the first layer of tape in front of the wrist. Wrap it around the back of your hand and pull it to form circles on your palm and finger. [2] X The source of information
After that, when you look at your hand, you should see a strip of tape running diagonally across the palm and back of the hand, and two strips running across the wrist.
4
Attach the end of the ribbon to the diagonal strip across your palm. Wrap the tape around your finger and fasten it in place to the diagonal strip of tape that runs across the back of your hand. [3] X The source of information
Cut off the tape from the end of the roll and press it firmly against the back of your hand.
5
Wrap the tape around your finger from one diagonal strip to the other. Do not wrap tightly so as not to interfere with the normal blood supply. With each circle, move the tape slightly towards the top of your finger, overlapping the tape. The higher you wind, the better the support. [4] X The source of information
6
Check the blood supply to the injured finger. You can do this by pressing on your fingernail for two seconds. Look at your nail as soon as you release it. [5] X The source of information :
If the nail turns pink again after one or two seconds, the finger has a normal blood supply.
If it takes more than two seconds for the nail to turn pink again, the tape is too tight. Unfortunately, the only way to fix this is to remove the tape and try again.
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1
Follow the RICE rule to speed up your recovery time. The abbreviation RICE stands for Rest, Ice, Compress, Elevate. Doing all these four things will help to significantly reduce the healing time of a dislocated toe. [6] X Reliable source FamilyDoctor.org Go to source
Place your finger on a soft surface and try not to use it, especially for physical activities, so as not to injure it further.
Apply ice to your finger to help reduce pain and swelling. An ice pack can be a pack of ice or frozen vegetables. Make sure you wrap the ice pack in a washcloth so it doesn't come into direct contact with your skin. Hold an ice pack on your finger at 20 minute intervals.
Apply a pressure bandage as described in method 1.
Raise your finger for 5 seconds and then return it to rest. Repeat this procedure approximately every hour.
2
Take medication to relieve the pain of a sprained toe. Non-steroidal anti-inflammatory drugs (NSAIDs) can be used to relieve pain caused by sprained fingers. They also work by reducing inflammation caused by sprains. Ibuprofen is one of the most common NSAIDs used for sprains. [7] X The source of information
The recommended dose is 200 to 400 mg orally every four to six hours. Eat something while taking ibuprofen to prevent stomach upset.
You can also use NSAID gels that can be applied to the skin where the pain is most noticeable. Rub the gel into the skin so that it is completely absorbed.
3
Use arnica to prevent bruising. Arnica is an herb that can help reduce bruising and swelling caused by sprains. To get rid of swelling, you can take arnica as a dietary supplement or apply it directly to the painful area. [8] X The source of information To do this:
Apply arnica ointment, available from your local pharmacy, to the sprained toe.
4
Do exercises to develop finger mobility. When a finger is stretched, its range of motion is likely to be limited. In order to regain range of motion, you need to do some finger exercises. These exercises include:
Moving the thumb away from all main fingers. Keep your thumb as far away from the rest as possible for 5 seconds, then return it back to its normal position.
Flexion of the finger to the palm. Hold your finger as close to your palm as possible for 5 seconds. After that, return it back to its normal position.
Finger movement away from the palm. This action should be similar to what you do when you toss a coin. Extend your thumb away from your palm for 5 seconds, then return it to its normal position.
5
Eat healthy foods to promote healing. Eating healthy will help you recover faster. In particular, in the treatment of sprains, protein and calcium are needed. Try not to use your finger when you eat, so as not to aggravate the damage. For a balanced diet, eat the following:
Vegetables rich in calcium.
Fruit.
Vegetable proteins.
Whole grain products.
Omega fatty acids.
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1
Identify the symptoms of finger dislocation. If you're not sure if you've really sprained your thumb, they can help you find out what symptoms indicate a sprain. These symptoms include [9] X The source of information :
Pain. The pain can be sharp, throbbing and excruciating. When a finger is broken or injured, pain receptors send signals about it to the brain and the pain is perceived.
Edema. The body's immune system releases inflammatory chemicals in order to eliminate harmful effects, including irritants, damaged cells, or pathogens, and begin the repair process.
Blueing. Bruises appear from rupture of blood vessels due to the application of force or a blow to the skin. Blood flows out of the vessels and forms red, black or purple spots on the skin.
2
Check out the most common causes of finger sprains. While you can dislocate your finger in many ways, the most common causes of finger sprains include:
Repetitive actions involving the finger and excessive stress on its joints.
Sports such as basketball, volleyball and others where there is a high chance that the ball will put excessive pressure on your finger.
Contact sports such as rugby and martial arts.
3
Understand the benefits of bandaging your finger. Compression bandage not only helps to fix the injured finger, but also compresses it. Compression is aimed at stimulating the flow of lymphatic fluid, which carries important nutrients to the damaged tissues surrounding the injury site. The lymph fluid also removes waste from cells and tissues, which is an important function during the tissue repair process. Bandage on the finger also:
Speeds up the recovery process.
Prevents injury from progressing for the worse.
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Tips
Various tapes and dressings are available. These include sticky, non-elastic sports tape and Fixomull (hypoallergenic tape).
Pay attention to how your body is healing to make sure your symptoms are improving. Remove the tape if any of your symptoms get worse after taping.
Keep an eye on your healing process to make sure you’re healing correctly and without complications.
After you are warmed up you may not even notice the pain anymore. It is important to make sure you Ice and use the buddy method to further support that finger off the court.
This stretches the ligaments causing discomfort.
You could do some finger strengthening exercises that will help keep your fingers strong and limit any injury that may happen to the fingers to a minimum. Preventing your fingers from getting jammed in basketball, there is no fix. It is kind of a freak accident that happens as it very rarely happens, but if you are someone who happens to injure the fingers this way it could be the way you are catching the ball.
Most often this happens when performing a block, when the ball hits the left finger. This can happen even to professionals. Beginner athletes injure their fingers even when simply passing or receiving the ball. Finger injuries are primarily sprains, fractures and dislocations of the fingers. 
Sometimes it is enough just to fix the damaged joint with a tape or plaster; for more severe injuries (torn ligaments or tendons, fractures), iron or plastic splints or splints are needed. Many volleyball players pre-tape their fingers before the game for prevention. 
It can be bought at any pharmacy. 
You will need sticky, non-elastic athletic tape (available from a pharmacy) and scissors. Place the end of the ribbon in front of your wrist with your non-dominant hand. Then wrap the back of your hand and little finger with the other end of the tape. Pull the tape over your finger using your dominant hand. [1] X The source of information 
Look at your nail as soon as you release it. [5] X The source of information : 
An ice pack can be a pack of ice or frozen vegetables. Make sure you wrap the ice pack in a washcloth so it doesn't come into direct contact with your skin. Hold an ice pack on your finger at 20 minute intervals. 
Rub the gel into the skin so that it is completely absorbed. 
If you're not sure if you've really sprained your thumb, they can help you find out what symptoms indicate a sprain. These symptoms include [9] X The source of information : 
