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How to tape your fingers for basketball
How to Play Basketball with a Jammed Finger? Tips! – Basketball Word!
As an athlete in any sport nagging injuries are apart of the game, and sometimes are more annoying than painful. As a basketball player, if you played basketball long enough you will encounter the dreaded jammed finger.
How to play basketball with a jammed finger? Playing with a jammed finger will require athletic tape to tape the injured finger and provide stability and support when playing basketball. Since the finger is still in the healing process you will feel some pain every time the finger touches the basketball. After you are warmed up you may not even notice the pain anymore. It is important to make sure you Ice and use the buddy method to further support that finger off the court.
Jammed fingers can usually take a long time to get to 100 percent. If you are wanting to get back on the court as soon as possible read this guide to help you do so and you will be back to playing sooner rather than later.
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Jammed Finger in Basketball
A jammed finger is an injury that happens in ball sports and occurs when the ball hits the fingers in a way that causes injury to the fingers ligaments and soft tissues around the small joints. Think of it as poking the basketball with your finger when it’s passed to you, the tip of the finger is hyper extended at the joints. This stretches the ligaments causing discomfort.
Can you play basketball with a jammed finger?
The short answer is yes! The question remains is if you should…
Initially, I have jammed a finger and played the next day, and every time I would catch the basketball it would hurt. Take a couple of days off if you can. This will go along way to helping you heal just a little bit quicker. If you can’t move the finger at all, there is sharp pain, or it’s not getting better after it stopped swelling, do not play basketball and get it checked out.
How to Tape a Jammed Finger?
Below is one of many ways to tape a jammed finger, it also depends on where the finger is jammed. The tape the Therapist is using is called Kinesiology Athletic Tape. You can use any type of athletic tape that is available to you.
Treating a jammed finger isn’t fun and can sideline you for an injury so small. If you do decide to continue to play you will feel the pain with every pass you catch with the basketball and could potentially injury it further prolonging the healing process.
Treating a jammed finger:
1- Prepare for swelling, Ice every hour for 15 minutes on.
2- After icing run as hot of water as you can manage on the finger to try and flush the blood out as much as possible.
3 – When the finger is done swelling, try to get some mobility in the finger by making a fist, opening, and clenching the hand.
4- Sleep with the hand above your head, this will cause better circulation in the hand and speed up the healing process. Think of when you injure your ankle you want to elevate the ankle above the heart for blood flow away from the injury.
5 – Tape the finger to a buddy finger to protect it on your hand for support and to heal properly.
6 – Continue this and avoid playing sports.
Note: You may want to take an anti-inflammatory to reduce the swelling.
How to treat a jammed finger not getting better?
If you tried everything but still with no success and you saw the doctor and he or she told you it will heal in time, then watch the video below.
How to prevent jammed fingers in basketball?
Jamming your fingers in basketball doesn’t happen a whole lot to warrant routine to further prevent it from happening. You could do some finger strengthening exercises that will help keep your fingers strong and limit any injury that may happen to the fingers to a minimum. Preventing your fingers from getting jammed in basketball, there is no fix. It is kind of a freak accident that happens as it very rarely happens, but if you are someone who happens to injure the fingers this way it could be the way you are catching the ball.
You may be catching the ball, but looking away before the ball has touched your hand ready to see your next move too quickly. Resulting in your fingers in a position that may cause the ball to jam them. Make sure you have your fingers spread apart while you play and create that habit, this helps with grip and control of the basketball.
Can you pull out a jammed finger?
This is a good reason for a small injury that should be taken care of and looked at, otherwise, it could have changed his life for the foreseeable future.
How To Tape A Jammed Finger For Basketball?
If you sustain an injury to your fingers, don’t panic. There are a few methods you can use to help reduce the pain and swelling. One method is to wrap the fingers above and below the injury with a band aid or taping method.
Keep the fingers close together so that there’s less shock when applying pressure on the injured area. Take ibuprofen as needed for relief from inflammation and pain associated with finger injuries.
How To Tape A Jammed Finger For Basketball?
If you sustain an injury to your finger, don’t try to put it back together yourself. Instead, use a band aid or taping method to hold the finger together until the doctor arrives.
Keep fingers close together to reduce shock and keep them elevated for relief from swelling and pain. In order for the healing process to be as fast as possible, avoid using any heavy weights or movements on your injured finger until it has healed completely
Use a Band Aid or Taping Method
If you have a band aid, apply it to the injured finger and tape it in place. If your injury doesn’t require a band aid, use a method like duct tape or superglue to keep the fingers together.
Finger injuries can be tricky to fix without professional help; seek medical attention if necessary. In most cases, using ice will speed up the healing process and reduce inflammation. Keep any makeshift repair in place until you see a doctor or go for surgery
Wrap Finger Joints Above & Below Injury
If you have a finger jammed in a door, try to wrap the joints above and below the injury as tightly as possible with tape This will help to immobilize the joint while it heals You can also use an ice pack or cold water on the injured area for relief Don’t put pressure on the wound – this could lead to re-injury Take care not to overdo things; if pain is severe, seek medical attention.
Keep Fingers Close Together to Reduce Shock
If your finger is jammed in the handle of a ball, use pressure to push it out from between your fingers. Use tape to hold your hand close together and then pull on the taped area until the ball pops free.
Don’t try to remove a stuck object with force – you could injure yourself more severely than if you just left it be. If using duct tape isn’t an option, consider using a safety pin or some other blunt tool instead.
Remember: keep fingers close together when playing sports so that there’s as little shock as possible when things go wrong.
Can u play basketball with a jammed finger?
If you have a jammed finger, don’t force it to move. Rest the joint and apply ice for pain relief and protection. Elevate the arm if possible to help relieve pressure on the injured joint.
Protect your injury with a bandage or strap to reduce swelling and inflammation.
Does taping a jammed finger help?
If you can’t get a finger out of a narrow opening, try to tape it shut. This will help create more space and might allow you to remove the finger without damaging it.
Jammed Finger
If you have a jammed finger, the best way to get it unstuck is by using some type of splint. This will help immobilize the finger so that it can be freed without further damage. Splints come in many different shapes and sizes, so find one that will fit your situation perfectly.
Immobilize
Taping a jammed finger can help to protect it from further injury while you wait for assistance to arrive. Place an Ace bandage around the hand and tie it tight enough so that pressure cannot escape from the fingers. Be sure not to pull on the wound – this could cause more damage
How long does a jammed finger last basketball?
If your finger becomes jammed in a basketball, don’t try to force it open. Instead, rest and ice it for 20 minutes or so. Elevate your finger if possible to reduce swelling and pain; take ibuprofen as needed.
Keep a cold pack on it to reduce the inflammation and pain associated with jammed fingers. Don’t play basketball until the injury has healed completely – at least four weeks.
Can you still play sports with a jammed finger?
If you have a jammed finger, it will be difficult to move the fingers properly. This can affect your ability to play sports and other activities that require dexterity.
However, there are some things you can do to continue playing despite a jammed finger. First, try sticking out your hand as much as possible so that the muscles in your arm can work more efficiently.
Second, find someone who knows how to help you play the sport or activity without putting too much stress on your injured finger. Finally, use ice or warm water to ease the pain and swelling associated with a jammed finger.
If you have a sprained finger, there is no damage to the nerve or muscle. The most common type of sprain is called a first degree sprain (or partial tear). This means that the ligaments that hold the finger in place are torn but there is no fracture or dislocation of any bones.
Treatment for a sprained finger includes rest, ice, and tape. You should not use your hand excessively until it has completely healed since this will only aggravate the injury. Activities such as gripping objects tightly can cause further pain and swelling in the fingers.
Most people recover from a first degree sprain within weeks without any long-term disability or health concerns. However, depending on how severe the sprain was, some activities may be difficult or impossible to perform at first such as playing sports manfully with your hands full .
A first degree spraine usually results in complete recovery within 7-10 days although it may take up to two weeks for all symptoms to disappear including range of motion and strength in the affected digit(s). Full recovery usually occurs by around 14 days post injury however this time frame can vary according to individual circumstances e.
If you experience moderate discomfort, numbness, tingling or weakness in one or more digits after an acute strain then it’s advisable to seek medical attention immediately since these could indicate a more serious injury.
What kind of tape do basketball players use?
Basketball players use a variety of tape to keep their joints and muscles secure. This includes athletic tape, which is used for healing wounds and assisting in joint compression.
KT Tape is a type of medical adhesive tape that is used to prevent injuries. It was originally designed for use in the sporting world, but it has since been adopted by many other industries as well. James uses this tape on his right shoulder to protect him from contact injuries.
Many different types of tapes are available for basketball players to use in order to prevent injurious accidents and keep their bodies safe while they play the sport. This includes bandages, braces, and pads made specifically for this purpose.
The main goal of using any kind of injury prevention tape is to limit damage done to the body during an accident or collision; however, some tapes may also provide support and assistance when healing occurs afterwards.
Basketball players have learned over time that there are many types of tapes out there which can help them stay safe on the court – no matter what type of injury arises.
Always consult your doctor before using any form of medical tape, especially if you have existing health conditions or are pregnant/breastfeeding.
Can you still play basketball with a broken finger?
Yes, you can still play basketball with a broken finger. However, it may be more difficult and require more practice than usual. You may also need to use medical tape or a splint to help support your finger during games.
Players Can Play With Broken Fingers That Are Taped
Doctors often allow players with broken fingers to play with taped fingers, as long as the area is not sprained, jammed, or broken. When a finger is taped, it will have a tapered fingertip which means that the end of the finger will be shorter than the middle portion. This allows for more flexibility and range of motion when playing basketball.
It’s Often Tough To Determine If The Area Is Sprained, Jammed Or Broken During The Heat Of Competition
It can be tough to determine if an area is sprained, jammed, or broken during competition due to the intense heat and movement involved in sport. In these cases doctors may opt for players not using tapered fingertips (or having no tape on them at all), in order to avoid any further injuries happening while playing basketball.
A Player’s Injury Status Determines If He Plays With A Tapered Fingertip
If you break bones in five places or more then you are usually prohibited from weight bearing activities including sports such as basketball until your injury has healed completely- this includes wearing a bandage on your hand .
Doctors Usually Prohibit Weight-Bearing Activities After Breaking Bones In Five Places Or More
To Recap
If you have a jammed finger, the best way to try and fix it is by taping it. Make sure that the tape is tightly secured so that there is no movement of the fingers.
If the finger does not require surgery, immobilizing it with a bandage or splint may be sufficient.
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How to tap fingers
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How to Tape Your Fingers
Volleyball players injure their fingers quite often. Most often this happens when performing a block, when the ball hits the left finger. This can happen even to professionals. Beginner athletes injure their fingers even when simply passing or receiving the ball.
Finger injuries are primarily sprains, fractures and dislocations of the fingers. It is not possible to accurately track the statistics of finger injuries in volleyball due to the fact that an athlete does not stop playing in case of a finger injury, but continues to play, fixing the injured finger, for example, with a plaster or kinesiotape.
Kinesiology taping is a method of applying adhesive elastic tapes (tapes) taking into account the vector of muscle movement. This method is successfully used for the prevention and treatment of sports injuries, as well as to alleviate the patient's condition in a number of diseases, such as osteochondrosis, arthrosis, enthesopathy, etc. Taping fingers in volleyball is rightfully considered the most effective method of preventing injuries, and the wrapped fingers of athletes have long ceased to be exotic.
Tape is a tape made of breathable elastic cotton on a hypoallergenic adhesive layer. In contrast to the usual patch, which athletes used to wrap their fingers with, special tapes have elasticity in the longitudinal direction - such an application does not cause discomfort.
Advantages of the kinesiology taping method:
tapes are “worn” for several days, do not interfere with the body's breathing and are water resistant;
is completely free of discomfort when applied correctly;
does not affect the functionality of the muscle;
open 24 hours;
accelerates the process of rehabilitation after injuries;
increases resistance to stress.
Taping in volleyball is successfully used both for injury prevention and recovery of the athlete. Kinesiology tape, by its nature, mimics the properties of the skin: when properly applied, it transmits positive sensory signals to the body, allowing physiologically correct movement of muscles and joints. As a result, the correction of the motor stereotype, the likelihood of developing both accidental injuries and the consequences of overstrain during the game, is significantly reduced.
Taping consists of the following steps:
Preparation - remove excess hair; clean, degrease and dry the skin.
Applying the tape - remove the paper base; stick the tape.
After applying, rub the kinesio tape with your hand to activate; wait at least 30 minutes before playing or training.
Removal - steam the tape in the shower and carefully remove; soak the tape with a special solvent and remove it painlessly; holding the skin, remove the tape in the direction of hair growth with one sharp movement.
Tape Removal Spray
Taping is performed in a brightly lit place, without pressure, with prolonged friction, which ensures maximum adhesion of the tape to the skin surface. At the same time, folds should not form on the surface of the skin - this can lead to irritation in the taped area.
Kinesio tape for basketball, ankle and toe taping for basketball players
Sports tapes for basketball are one of the novelties of medicine, which managed to gain wide recognition and distribution. The use of taping for basketball players is justified by the ability of tapes to help overcome high loads and recover from injury. In basketball, frequent throws, receiving and passing the ball with arm tension can injure elbow and shoulder joints, arm muscles, hands and fingers. The load on the legs and back of basketball players due to the constantly present dynamics and accelerations, jerks in different directions and jumps is also very high. Therefore, it is desirable to reduce the risk of injury through the use of sports tapes.
What is basketball tape
For taping basketball players, we recommend using ARES kinesio tapes. They may vary in color and material. There are 2 material options for sports tapes used in basketball:
Cotton. Cotton tapes are considered basic as they are used for most fixing applications.
Synthetic. Tape made from a combination of viscose and polyurethane is more rigid and stronger. It is used for enhanced protection of problem areas.
Basketball risk area taping
The strength and accuracy of a basketball player's throw depends on his qualifications, training, as well as on the condition of his hands.
Even the pros are at risk of injury to the hands and fingers, as the bones here are quite thin and fragile. Taping will help reduce the risk of damage by strengthening this area.
Finger taping in basketball is made using narrow bands that fix the joints, but do not restrict mobility.
Thumb and wrist to be taped like this:
The base is 2 strips, about ¾ of the circumference of the wrist. The 1st is glued on the inside of the wrist, and the 2nd on the outside, overlapping the 1st.
With the thumb bent as far as possible, about 5 loops are wound around the finger from the middle of the base.
The bandage is fixed on the wrist with a "bracelet" from a strip of wide teip.
Another most vulnerable part of a basketball player's body is the ankle joint. Sharp jerks, unsuccessful jumps or falls can lead to injury - sprain or rupture of the ligaments.
Ankle taping in basketball is done in different ways. It depends on the purpose for which the tape is applied.
Prevention. Before games or training, a fixing application is applied to help maintain the ligaments in the desired position and make it easier to bear the load.
Recovery. If you have already received an injury, the tape will help you continue the game, while maintaining joint mobility and reducing pain.
Shoulder and knee joints in basketball should also be protected with tape.
Take a couple of days off if you can. This will go along way to helping you heal just a little bit quicker. If you can’t move the finger at all, there is sharp pain, or it’s not getting better after it stopped swelling, do not play basketball and get it checked out.
This will help create more space and might allow you to remove the finger without damaging it.
Don’t play basketball until the injury has healed completely – at least four weeks.
If you catch an airball, that is when the ball goes off the side of the court and into your hand before it reaches the ground.
Beginner athletes injure their fingers even when simply passing or receiving the ball. 
As a result, the correction of the motor stereotype, the likelihood of developing both accidental injuries and the consequences of overstrain during the game, is significantly reduced. 
Cotton tapes are considered basic as they are used for most fixing applications. 
The 1st is glued on the inside of the wrist, and the 2nd on the outside, overlapping the 1st. 
