How to wrap a sprained finger for basketball

Useful

If a person experiences pain in the knee joint, he usually tries to move less so as not to disturb the knee. However, recent research shows that you should actually do the opposite.
Scientists from Nottingham observed more than 300 overweight people for two years. The participants in the experiment were divided into 3 groups: one of them had to do simple exercises for the knees at home, the second to follow a diet, and the third - both. Follow-up examinations two years later showed that the groups that performed the exercises got rid of pain in the knee joints or significantly reduced them.
This can be explained by the fact that during movement, synovial fluid is formed in the knee (a mass that fills the joints, a kind of lubricant), it nourishes the cartilage and provides the knee with better mobility.
Our advice: in order not to suffer from pain in the knee joint, do simple exercises regularly.
In the morning, while still in bed, lying on your back, alternately or together bend your knees.

Then do the familiar "bicycle": first forward and then back - 6-8 times. “Pedal” with both feet at once, or first with one and then with the other.

BE HEALTHY AND PLAY BASKETBALL…

Injuries May 18
Without her, we simply simply would not have lived!!!
But since we have it, we not only live, but also play Basketball

But sometimes the back gives out . .. and starts to hurt, and in such cases this article would help a lot!!! And help!!
Now I will explain point by point what needs to be done against back pain...
1) And probably the most important thing is rest !! Rest = sleep, lie down on the bed, but do not run around to play basketball and sit at the computer !!!
2) Ointments… I still use Decloran + ointment myself… it has 2 minuses… the first one is the smell… the second one is when you sweat it becomes unbearably hot!!! It is better to spread it before going to bed and wrap it with a woolen scarf!!!…. everything is great in the morning! (there is a possibility that if you feel “Everything is fine” and go to your best in basketball, you will get sick again!! so it’s better to do it after you have anointed the first point
3) Various exercises for complete recovery!!! gym)

1st group of exercises

In a standing position, arms with dumbbells are pressed to the body and lowered down. The palms are directed towards the body. Perform circular rotations of the shoulders.
In a standing position, arms down and holding the barbell with palms back. Raise and lower your shoulders.
Grab the barbells.
2nd group of exercises

In a standing position, leaning forward, arms lowered down with a barbell on straightened arms, palms forward, pulling the barbell to the chest.
In a standing position, alternately move arms pressed to the body, arms with dumbbells bent at the elbows with palms to the body.
In a standing position, leaning forward, pulling the dumbbell to the chest. The other hand rests on a horizontal bench.
In a standing position, leaning forward, spreading arms bent at the elbows with dumbbells to the sides.
In a standing position, leaning forward, perform arcuate movements with one arm with a dumbbell straightened at the elbow joint. When moving the bar back - inhale, when moving forward - exhale.
From a semi-squat position, pull up the barbell located between the legs to the chest.
From a semi-squat position, pull up the barbell located between the legs to the crotch area.
Pull-ups on the bar behind the head with weights.
3rd group of exercises

From a standing position, tilt the torso forward with a barbell on the shoulders.
In a sitting position, pull the handle of the simulator to the chest with two hands (“Rowing”).
In a sitting position, pull the handle of the simulator to the chest with one hand.
Exercises 13 and 14 are also suitable for the second group of exercises.
In the sitting position on the bench, pull the handle of the simulator from top to bottom. Palms facing forward:
a) in front of you to your chest;
b) behind the head to the back of the head.
While lying on an incline bench, lift the torso with weights up. The legs are fixed and rest on an inclined bench in the region of the front surface of the thigh.

Injuries March 9 Added by: admin

Tips to strengthen the ankle area.

When playing basketball, the main load goes to the ankle area. After all, therefore, it is important that the basketball player's shoes are high and fix the ankle. I will share some tips for strengthening the ankle area.

That year my Achilles tendon began to hurt so much that it hurt to jump with my right foot. Having passed the diagnostics, I was told that I should take a break from training and not play basketball for a while. And so, with the onset of summer, I decided to stop playing basketball and started running in the mornings, as well as in the evenings, for three months. In addition to the fact that my endurance increased, the ankle area began to slowly strengthen.

Later it turned out that my leg hurt because the main load goes to the foot, and since I have flat feet, the load increased. And then I started every day in the evening after running to roll a dumbbell with my foot (any cylindrical thing can also work for this). And now the pain is completely gone and I began to fully train.

There are a few more tips to strengthen your ankle. For example, running with bare feet on the sand (after all, those who play beach volleyball have a very reinforced ankle). But since you can only run on the beach one season a year, I came up with another exercise that can strengthen the ankle at home. It is necessary to purchase weighting agents (for a start, 1 kg is enough). You put it on your foot (so get Velcro weights to fit the size of your foot). Sit on the sofa, straighten your legs and start circular movements with your ankle clockwise and back. If you feel a slight burning sensation, then you are doing everything right. Do this exercise at night every day. As soon as you realize that 1kg is already not enough, get heavier weights. The effect will come gradually, but even after the first day, improvements will be felt. I hope the exercise will help you and accidentally twisted your leg (recovery will be much faster).

Author: Ilya Chernoskov .

Injury January 9 Added by: admin

Ankle injury

Day one
Apply ice to the ankle (for 15 minutes every 4 hours) to relieve both pain and swelling. At the same time, a heating pad, bubble or other container with ice should be wrapped with a cloth so as not to overcool the joint. Keep the injured ankle higher: the outflow of blood from the joint will prevent swelling from developing. Of the medicines, you can recommend the gel "Troxevasin" - for rubbing into the ankle joint (once a day is enough).

Second day
It can be started with the same gel. It is advisable not to disturb the leg with long walking. And if an urgent matter calls you on the road, fix your ankle with an elastic (necessarily elastic, not simple) bandage: there is less danger of twisting your leg again, and stepping on it is not so painful. It is better to bandage in the morning, right in bed: slightly raise the toe of the foot and wind the bandage from the base of the fingers to the ankle joint; the next layer of bandage overlaps the previous one by 2-3 centimeters; cutting the end of the bandage along, fix the bandage around the leg. You need to bandage for the whole day, that is, not tight - otherwise the blood will not flow into the fingers (a sign of this is their blueness). Be sure to remove the bandage at night so that the leg rests.

Day three
Bandage the ankle again. (Keep doing this if the pain doesn't go away when walking.)

Day Four
It's time to start massaging the ankle and foot to increase blood flow to the sprained ligaments. By supplying damaged tissues with nutrients, you will speed up their recovery. At the beginning of the massage, lubricate your hands with oil or cream, which contains camphor.

Day five - fifteen
You have already understood: massage should be done daily during the entire recovery period. And it’s great if it becomes a habit for you - it will benefit not only the ankle, but the whole body. After all, there are multiple nerve endings in the foot, and by reflexively influencing the spine, we can simultaneously influence the internal organs. Therefore, it is recommended to massage not only the injured, but also the healthy leg. You just need to master a few simple tricks:

1. Gently massage the area of ​​the ankle joint of the injured leg (with both hands) from the bottom up.

2. Grasp the foot so that the thumbs are on the sole and the other fingers and palm are on the instep of the foot. Thoroughly knead and rub the sole with your thumbs. (The same on the other foot.)

3. Grasp the heel by placing the fingers of the hand (excluding the big one) along the sole. Move them up and down, knead-rub the soles of one foot, then the other.

4. Applaud! 50 hand claps on one sole, then on the other will improve your mood. Fold your palm in a boat to make the clap louder.

5. Warm up the feet by rubbing and kneading the soles, then place the palm of the hand on the back of the foot so that the fingers and toes are parallel. Rub the upper surface of the fingers (from the ends to the base), then with bent fingers and a sharp movement of the wrist joint and palm, stretch and bend inward the toes (excluding the big one). Repeat the same with the other foot.

6. Sit on a chair, put your foot on the thigh of the other leg, without bending at the waist as much as possible. Putting 4 fingers together, put them between the big and other toes, inhale and with increasing effort “tear off” the big toe, twisting and bending it. Relax, exhale. Repeat the exercise with the big toe of the other foot.

7. Place four fingers on the sole, thumb on the back of the foot, and with your thumb, turn your toes towards you in turn (starting with the little finger). In conclusion, rub the surfaces of the toes adjacent to each other with the index finger of the hand. First on one leg, then on the other.

Sixth day and beyond…
Now thermal procedures can be added to the treatment. Every day, immerse the recovering ankle for 10-15 minutes in not too hot water, or even better - in water with horse chestnut extract, horsetail, phytosols (there are a lot of them in modern pharmacies, for every taste), sea or table salt (1 tbsp. l per 1 liter of water). But still ...
... stretched, much less torn ligaments should be shown to the doctor. Maybe he will prescribe you an additional course of physiotherapy. And most importantly, he will control the healing process. An untreated sprain is fraught with weakening of the ligaments - the leg will tuck at the slightest unevenness in the relief (do you need it?).
Strengthen your ankle!
A great way is walking on a log, more precisely, on a tree trunk. It is desirable that the tree is not too thin, that it lies on the ground, and that you move along it in sports shoes or, even better, barefoot. Trying to maintain balance, you will tense the muscles of the ankle - and this is the perfect way to strengthen it. It is useful to run barefoot on water or sand, walk on the ground, on grass, on pebbles.

Source: www.slamdunk.ru/forum

bchance.ru

Injuries March 26

Anterior cruciate ligament repair is currently performed arthroscopically (closed, without significant incisions) using a patellar ligament autograft (a fragment of the patellar tendon own ligament having two bone blocks and a ligament of 4 cm between them) or using an autograft from the semitendinosus muscle of the thigh (usually used in the restoration of ACL in women).

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Mechanotherapy

Mechanotherapy (from the Greek mechane - machine and therapy), a method of treatment consisting in performing physical exercises on devices specially designed to develop movements in individual joints. The founder of medical mechanotherapy was the Swedish physician G. Zander (1835-1920). The use of devices of various systems is justified by the biomechanics of movements in the joints. With Mechanotherapy, movements are strictly localized in relation to a particular joint or muscle group. The devices are equipped with resistance (load), increasing or decreasing which, change the load on the joint. With the help of special devices, you can change the speed of rhythmically produced movements. Carrying out exercises is characterized by the automation of movements, while the coordinating influence of the central nervous system is excluded. The Mechanotherapy method has no independent significance and is used in physiotherapy exercises mainly as an additional effect on certain parts of the musculoskeletal system.

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Resection (complete or partial) of the meniscus

The method is surgical.

In case of significant disorders in the functioning of the joint (blockade of the joint) caused by injuries of the meniscus, partial or complete removal of the meniscus is performed. Recently, such operations are carried out mainly by the low-traumatic arthroscopic method. After such an operation, the patient goes home the very next day, after a few days he begins to walk confidently, and after 1.5 months he can already return to sports activities.

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Physiotherapy

Thermotherapy:
Heat treatment. The heat carriers are mud (silt, peat, sapropel), paraffin, ozocerite, clay, sand.

General indications: Heat therapy is used for subacute and chronic lesions of the musculoskeletal system (joints, muscles, bones). In diseases and consequences of traumatic injuries of the peripheral nervous system. The most effective use of heat therapy is in subacute processes and in the initial period of the chronic course of the disease, when gross anatomical irreversible changes have not yet occurred in the affected organ.

Contraindications: Acute infectious diseases, neoplasms, tuberculosis, acute purulent diseases, lesions of the central nervous system with impaired sensitivity, pregnancy of all terms, severe forms of atherosclerosis.

Mud treatment. Technique. All types of mud and clay are heated in a water bath and applied to the area of ​​the body to be treated with a layer of 3 to 10 cm for 15-30 minutes every other day, sometimes daily. Course 10-20 procedures. The temperature of silt mud is 42-44 degrees C., peat mud 48-50 degrees C., with a sparing method 37-38 degrees C. At the end of the procedure, the mud is washed off with warm (37 degrees) water, the patient is wiped and allowed to rest for 30-40 minutes. Currently, only such topical apical treatment is used. The use of common mud baths was abandoned.

Galvanic mud - combined application of mud and galvanic current. The technique is the same as for galvanization (the use of low-voltage direct direct electric current for therapeutic purposes), but instead of hydrophilic cloth pads under lead plates, electrodes are applied to the skin with mud at a temperature of 30-40 degrees C. 3 cm thick in a gauze bag. The current density is calculated in the same way as in galvanization. The duration of the procedure is 20-30 minutes. every other day, a course of 10-20 procedures.

When carrying out thermotherapy procedures, a couch should be prepared for the patient in the following way: a blanket, a sheet, and a medical oilcloth are laid out sequentially. The prepared coolant is placed on top of the oilcloth and envelops the area of ​​the body intended for treatment. Then, oilcloth, sheet, blanket are also sequentially wrapped, and the patient is tightly wrapped. During mud therapy, the so-called mud reactions of the body, both general and local, may appear. The general ones are expressed by fatigue, general malaise, palpitations. Local - exacerbation of pain in the affected organ. When "mud reactions" appear, the treatment should be interrupted for 3-5 days until complete calm, then continue with the most gentle method: lower the temperature, applications, increase the pause between procedures, reduce the duration of exposure.

Paraffin treatment:
Before use, paraffin (ozocerite) is heated in a water bath. To avoid burns, paraffin (ozocerite) must be dehydrated by heating to 100 degrees for 15 minutes. At home, the heating apparatus can replace two pots of different sizes, inserted one into the other. Water is poured into a large one for heating on fire, paraffin (ozocerite) is placed into a smaller one. It is very important that the smaller one, containing paraffin, be above the water level and tightly closed with a lid so that water vapor cannot enter it. With repeated use, 15-20% of fresh paraffin (ozocerite) is added.
Methods of application:
a) Lubrication: heated paraffin is applied repeatedly on the area of ​​the body to be treated with a wide paint brush standing 1 cm. paraffin at a higher temperature (52-55 degrees).
c) Napkin-application: gauze napkins, sewn from 9-10 layers of gauze, are impregnated with paraffin 60-70 degrees, squeezed and applied to the underlying area of ​​the body, previously lubricated with paraffin using a paint brush (method a)
g) Cuvette-application: heated paraffin (ozokerite) is poured into trays-cuvettes with a layer of 2-3 cm. A frozen cake of still soft paraffin is removed from the cuvette and applied to the body area to be treated.
With all methods, the skin is pre-dried, with a lot of hairiness, the hair is shaved off or smeared with petroleum jelly (lubrication is canceled with the “g” method). Oilcloth, a warm padded jacket are applied over paraffin (ozocerite) and the patient is wrapped in a sheet, blanket. The duration of the procedure is 30-60 minutes (up to 2 hours). Procedures daily or every other day. The course of treatment is 10-15 - 2 procedures.

Ozokerite treatment:
Ozokerite is a mountain wax, a natural product, wax-like brown mass. Only natural medical ozocerite is suitable for treatment. Of all the coolants, ozokerite has the highest heat-retaining capacity. Methods of application are the same as for paraffin. The most commonly used cuvette-application method. It differs from the described method "d" in that oilcloth is placed on the bottom of the cuvette and taken out along with the ozocerite cake.

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Injuries March 12 Added by: admin

Injury Prevention

"An ounce of prevention is worth a pound of cure" should be the rule of every athlete.

There is a very thin line between the states of overtraining and chronic stretching as a result of heavy training. Intensive training from time to time inevitably leads to residual pain in the muscles or in the structure of the muscle - tendon. In fact, this kind of overtraining is not an injury, and most basketball players consider it a sign of really effective work. But if the pain is so strong that you can hardly move and the intensity of subsequent workouts decreases, then you have probably gone too far. Stiff, tired, sore muscles are more vulnerable to injury. If you continue to work even under such circumstances, then there is a good chance of seriously damaging and even tearing some area in the muscle structure - the tendon.

The best prevention is constant and gradual stretching, warm-ups, and in more serious cases, reducing the load. (Individual Static Stretching Program) Gradual stretching, or stretching, affects the entire muscle-tendon system, lengthens them, reduces the likelihood of unacceptable sharp stretching and injury. Warming up promotes blood flow, which carries oxygen to the tissues, and literally increases the temperature of the muscles, allowing them to contract with greater force.

The best way to avoid injury is to always do a thorough warm-up and stretch before training. Often, muscles gain strength faster than tendons, and therefore an imbalance occurs that can lead to unpleasant consequences.
It is also necessary to constantly protect once injured areas - to apply bandages before playing sports. The most reliable and proven method is an elastic bandage.

Do not forget that calcium gluconate is a necessary condition for the restoration of bone tissue.

Never neglect these simple tips!

Chondromalacia

This is softening or wear of the smooth surface of the joint. It is often the first step in a long chain of events leading to degenerative arthritis, degeneration of bone and articular cartilage, which is a very painful state of permanent disability. The onset of degenerative processes in the joint can also be caused by cartilaginous and osteochondral cracks.

Practically untreatable.

Habitual dislocation

Frequently repeated dislocation of the same joint, under the influence of a minor injury, sometimes even with an awkward movement. This condition develops as a result of stretching and weakening of the joint bag, atrophy of the muscles surrounding the joint, with their paresis and paralysis.

Symptoms, course:

The symptoms of habitual dislocation differ from the usual clinical picture only in that at the time of dislocation the patient does not experience severe pain, and reduction occurs easily, sometimes by the patient himself.

Treatment:

After reduction, systematic physiotherapy: baths, massage. In severe cases, plastic surgery is indicated.

Dislocation

Traumatic injury to the joint, as a result of which the articular surfaces of the bones are displaced and completely lose contact, and the articular bag is torn. If the articular surfaces are in contact for some length, then they speak of subluxation.
If the dislocation occurs as a result of damage to the soft tissues surrounding the joint, or due to changes in the tissues of the joint itself, then the dislocation is called pathological. Pathological dislocations occur under the influence of the most insignificant trauma or even without any external force.

Symptoms, course:

Severe pain in the area of ​​the dislocated joint, aggravated by an attempt to move this joint, lack of movement in it. The patient supports the injured limb and does not allow to touch it. On examination, the deformation in the area of ​​the damaged joint is determined, which is especially noticeable when comparing this joint with a healthy joint on the other side. When feeling, it turns out that the articular head is not in its usual place, but is displaced in one direction or another. Attempts to make passive movements cause severe pain. The diagnosis of subluxation is more difficult, and sometimes only possible with the help of x-rays.
X-ray examination of the joint allows you to finally determine the type of dislocation and accurately determine the relative position of the displaced articular surfaces.

Treatment:

Reduce the dislocation as soon as possible. The reduction of dislocation is carried out according to a certain method for each joint. After reduction for 3 weeks. a fixing plaster splint is applied, and then massage and therapeutic exercises are prescribed.

Dislocation of the shoulder:

With a dislocation of the shoulder, the articular head most often moves anteriorly or downwards - into the armpit. There are no active movements in the joint, with passive movements there is a sharp pain and springy resistance in the joint area. There are many ways to reduce, but the most common are the methods of Janelidze and Kocher, although the latter is the most traumatic. For anesthesia, the patient is injected s / c promedol and 20-40 ml of a 1% solution of novocaine into the joint cavity, but it is better to reduce dislocations under conduction anesthesia or general anesthesia.
When the dislocation is reduced according to the Janelidze method, the patient is placed in a lateral position on the table so that the arm hangs freely down. At the same time, the head is laid on a separate table or bedside table. After 10-15 minutes, under the influence of gravity, the muscles of the shoulder girdle relax. The hand is taken by the forearm, bent at the elbow joint, pulled down and slightly rotated outward, and then inward. In this case, the reduction of dislocation occurs. Fixing plaster splint for 3 weeks.

Elbow dislocation

is more often rear. Under general anesthesia, the dislocation is reduced by double traction. The assistant pulls the forearm bent at an angle of 120, while the doctor, clasping the shoulder so that his thumbs lie on the olecranon and head of the radius that have shifted backwards, moves them forward. After reduction of the dislocation of the elbow joint, the latter is mobilized at a right angle with a plaster splint for 3 weeks.

Tenosynovitis (inflammation of the tendon tissue)

Overtraining can cause tenosynovitis, an inflammation of the tendon synovium.

In the early stages, the treatment is the same as for sprains: rest, moist heat (compress) and protection from new injury. In an acute attack, injection therapy (novocaine, hydrocortisone, corticosteroid) may also be required. In the most difficult cases, there are serious complications, and surgery may be required.

Sprain, partial rupture of the ligaments of the joints

This type of injury leads in terms of the number of inconveniences.
Occurs with excessively strong movements that are not characteristic of this joint.

Symptoms, course:

At the moment of injury, there is severe pain in the joint area. Movement in the joint is sharply limited due to increased pain. On examination: swelling and smoothness of the contours of the joint. Movement in the joint is possible, but painful. On the x-ray, you can see only a slight expansion of the joint space or its darkening due to hemorrhage into the joint.

Treatment of sprains and partial ligament ruptures:

With a slight sprain, when only a few fibers of the ligament are torn, and there is almost no bleeding and swelling, the functions of the joint are almost not disturbed. Treatment here depends on the degree of pain and the size of the tumor, and the same general principles can be applied as for tendon sprains.

Treatment may include one or more of the following: rest and restraint, elevation of the injured limb, tight (pressure) bandage, ice packs, and a fixation splint. Of course, all movements that cause any discomfort in the injured area should be avoided in training. Any attempt to "work out" the trauma may just make it worse.

In severe sprains (partial ligament tear), a more extensive ligament tear occurs. It should be treated like this: Complete rest in the joint, tight bandage, at first cold on the joint area. On the 2-3rd day, thermal procedures, warm baths, massage. Gypsum splint is applied with significant edema.

If the broken ends of the bundle are no longer in contact with each other and there is a large gap between them, they must be connected. This will allow the ends of the ligament to consolidate and prevent the formation of a large intermediate scar, the appearance of an elongated, loose ligament, chronic instability and, ultimately, degenerative processes in the joint (degenerative arthritis).

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