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Process essay on how to play basketball
Process essay on how to play basketball
Process Essay: The Life Of A Basketball Player - 1762 Words
The Life Of a Basketball Player The life of being a basketball player is incredible by practicing a lot, putting in hard work and never giving up. When you play this sport you have to follow the rules while you are playing it .If you don’t follow the rules than you will have a hard time playing it. The first rule is that when you catch the ball you have to have dribble. You can only hold it for 5 seconds if the player is in distance from you. If they are really close to you, than you can hold it for how long you want but, if they are arm length to you, you have till 5 seconds to dribble. You only have one foot to move. Whichever foot you put down on the ground first then you have to keep that foot on the ground until you dribble or shoot…show more content…
After the other team rebounds you have to go back and play defense. If your person has the ball you guard them but if it is one pass away from you ,you can deny but if it's 2 to 3 passes away from you have to get help which is three steps over from your man so if the person with the ball drives then you can step over and help so they don't score .![]()
When the other team shoots he blocked out which is again where you put your butt in there gut and you puush them back and once the ball comes off the rim you hurry up and go get it. If the offense gets the ball then your coach will probably yell at you and say block out but if you get it there will be happy and you hurry up and push the ball down the court so the other team doesn't get back and you can hurry up and go score the basketballl ot you can score by doing a layup..What the Frankton girls do is we have a transition break right when we rebound we push the ball up the…show more content…
If You don't pass the ball or make a shot or dribble the ball to the basket within 5 seconds then it's a turnover in the other team automatically gets the ball. But if you have a good point guard then it is very unusual to get a five-second call but if it is a good point guard and a good Defender then that would be a good combination and it just depends . Sometimes the other team is playing a full court man-to-man or forward Zone which is a 1 2 2 or a 2 2 1 And that means when you gets the ball to the corner then the Defenders go trap you and you have ten seconds to get over half court or again it's a turnover and the other team automatically gets the ball .
Or if your coach knows about 10 seconds he will hurry up and call a timeout and He will draw all over apply to do to try and get past that zone or man to man . The coach only get so many timeouts per half and per whole game. If you are a pretty good defender then you will be smart enough when the offensive drives towards the baseline and you are the closest to them then you will step on the line and so if they try to dribble past you then they will step out of bounds and it is automatically your ball. But you have to make sure that the ball doesn't touch you when you're stepping on the line. If it does then it is out on you and
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Process Essay[How to be a Great Basketball Player
How to be a Great Basketball Player
There are about billions of ways to be a great basketball player. Being a basketball player is not all about how physical your body is, it is also how mentally you think on certain time on a game. Most of the skills you need to develop on how to be the greatest basketball player will be shown.
Basketball skills like shooting, ball handling, rebounding, stealing the ball, setting picks and screens, defense, keeping the post or boxing out, passing, blocking shots, moving without the ball, and foot-work are going to be your foundation especially a good jump shot. Now if you want to get to the next level of competition you must perfect your basketball skills and practice drills like you were playing in a game. Don’t ever get sloppy in your training or practice; it’s better to have quality practice time than slopping quantity practice. Now, here are some steps at practice tips to make you the best you can be.
Shot continuously from one spot on the court until you hit 90% of your shots, then move to a new spot and repeat. Eventually you will be able to hit shots at incredible accuracy from anywhere on the court. Practice jump shots, lay-ups, hook shots, fad away jumpers, and standing shots with each hand. Practice dribbling before the shot, fake before the shot, basically shot as if you had a defender in your face.
Next, use one hand to dribble with, go through your legs, around and behind your back, over your shoulder, back and forth, side-to-side, high powerful bounces and low fast bounces. Do this with one hand at a time. You must be able to jump. You will most likely get a lot of jumping practice while playing, but to really unleash you full potential do some great jump. Try repetitive jumping from one spot bend down to your jumping angle and explode back up as high as you can, stay on the ground for only enough time for you to gather enough energy to jump as high as you can.
Exercise is also listed as the top 2nd to be a great basketball player. Major exercise such as squats, leg presses, upper body press and pulls, and the most important is to the sprints everyday. You need major strength in your legs if you want to jump higher, hold the post, set better picks and screens. So you will need to be able to lift 2-3 times your body weight for squats and at least double that for your leg press.
This will be painful, but you will gain tremendous strength, which will elevate your game quickly. Don’t forget about your upper-body. Fast hands means better dribbling, more steals and blocked shots, and a quick release shot. To increase your hand speed do push-ups, chin-ups are excellent for hand speed, shoulder presses, handstands, and shadow boxing. The best way to increase your stamina on the court is by running 5-10 second sprints. Sprints or any intense exercise will increase your stamina by as much as 300% for a few hours. What this means is that you will get faster, stronger, bigger muscles to take your basketball skills to the next level.
Now go practice your skills with perfection and build you speed, and strength. You are well on your way to dominating in your league or local gym.
Health benefits of playing basketball 🏀| Basketball as a healthy lifestyle
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📝 Rules and features
Before we talk about the actual benefits of this sport, we must clarify its basic rules and concepts.
So, basketball is a team game involving the use of the so-called basketball. Two teams participate in the competition, each of which is responsible for its own basket, which is a ring with a net, a basketball backboard, equipped on a rack.
To win, you need to throw the ball into the opponent's basket and at the same time protect your own basket from being hit by an "enemy projectile.
The venue for this game is a sports field where five players from each of the participating teams meet. It should be noted that in basketball you can only touch the ball with your hand, and you need to move it through bouncing on the floor, which makes the game very reckless and difficult.
A goal scored brings the team from one to three points, since the size of credits is determined by the area of the site where the player was at the time of the throw.
📈 Why is basketball good for health?
From the above, it is clear that basketball is a very maneuverable and fast sport that provides a variety of physical activities.
The gameplay here includes running, jumping, throwing and many other movements. Of course, participation in such a game provides training for various muscle groups and develops muscles to a large extent. If extra pounds are your problem, basketball will help you quickly lose weight and gain long-awaited harmony .
Other positive aspects are the strengthening of the vestibular apparatus and a natural increase in dexterity. In addition, basketball fans have excellent coordination and endurance. The positive effect of this game on human immunity has been proven, because it trains the protective functions well, as well as the respiratory apparatus . If you do it for a long time, you can increase your lung capacity.
The benefits of basketball do not stop there, because it improves the health of the nervous and cardiovascular systems, and also has a beneficial effect on the organs of vision. For the latter, the game becomes a kind of visual gymnastics, including constant observation of the ball, namely, this is necessary for training the eye muscles and developing peripheral vision .
How does basketball affect human psychology? Very positive, because it forms in us many useful qualities and skills. For example, endurance, ability to focus on a set goal, take initiative, work in a team and take responsibility .
🏀 Basketball for the younger generations
It's no secret that young athletes prefer those games that are spectacular and dynamic. This is exactly what basketball is - a favorite sport of many boys. The positive impact of this game on the physical development of children is obvious, but one cannot fail to note the enormous pedagogical benefits.
It has been proven that the guys attending the basketball section are more creative, responsible, collected and independent than their non-athletic peers. If a child has problems with discipline or self-esteem, parents should introduce him to this game. Recall that this can be done quite early (starting from primary school age).
Adults in Russia are not often fond of basketball, because football and volleyball in our area have much more fans.
However, the situation is gradually beginning to change, and we are seeing considerable progress in this regard. We have already noted above that this game is not only very exciting, but also useful. It is no coincidence that a number of positions from basketball are included in recreational physical education programs.
❌ Contraindications for playing basketball
Unfortunately, not all people can play basketball. Those suffering from diseases of the respiratory and cardiovascular systems, as well as those with problems with the musculoskeletal system, should be aware of the danger this game poses to them. There are a number of other diseases in which basketball is absolutely contraindicated.
In order not to make mistakes and not harm yourself in any way, you should undergo a medical examination before starting classes and discuss its results with a specialist. It must be remembered that basketball is one of the traumatic games, so it is important for novice athletes to follow the safety rules.
Without elementary preparation and a conversation with an experienced trainer, it is impossible to start classes.
A small warm-up before each competition can also help protect you from injury. When forming a team, you need to recruit people with a similar level of physical fitness into it.
In our store you will find all the necessary equipment for playing basketball, for example:
- Stationary basketball stands and mobile stands
- Balls
- Baskets and nets
Essay "My favorite sport is Basketball" » "Essay about..." ✔️
I want to talk about my favorite sport, basketball. Many people think that only people with an above-average height can practice in the section. But this is not true - everyone is taken there, but for the competition they choose the most promising ones.
All my life I have enjoyed physical education and loved to play outdoor games. Basketball is a wonderful sport that develops a person's speed of reaction, agility and coordination of movements.
And endurance, the ability to concentrate and muscle flexibility become much better.
The game captivated me almost immediately. After the competition, I never feel very tired, and injuries to me and my friends happen very rarely. I am also grateful to basketball for teaching me how to play in a team. As much as I would like to be a striker, but if my physical data allows me to be a good defender, then I will be one, because it's better for everyone.
Playing basketball makes me feel the joy of my own achievements. At first, I was not very good at throwing the ball, and now, as a teenager, I can easily beat adults in beach games in the summer. And I really like to hear compliments from their lips, how wonderful I am playing basketball.
I am very glad that this wonderful game once entered my life. During this time, I became taller, stronger and more confident in myself. In addition, I have made wonderful friends, with whom it is so great to rejoice at our victories.
Option 2
My grandmother brought me to the basketball section. I studied in the 3rd grade, I was sick a lot, I was very weak and unsure of myself. I liked playing basketball right away, although at first it was hard in training. I was shy and constrained, I quickly got tired, I could not play on an equal footing with others.
Viktor Ivanovich became for me not only a good mentor, but also a true friend. He teaches not to be afraid of difficulties, persistently go to victory, tells a lot about the life of athletes. It is very embarrassing when the coach scolds for laziness, disorganization. Covers a feeling of joy when the mentor praises for the efforts, the results achieved.
In the section I found real friends. I really like that basketball is a team sport. You need to be able to feel teammates. Only a coordinated game can bring victory. It is very pleasant for everyone to rejoice at the victory together. Defeat is easier to bear in the circle of your favorite team.
