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Basketball how to shoot 3 pointers
USA Basketball - 3 Ways to Make More 3-Point Shots
Lots of players would like to be able to increase their shooting range and become a good 3-point shooter. We all know of examples of players, like Robert Horry, who are recruited to join teams mostly because of their ability to make 3-point shots. "Big Shot Rob" has seven--that's right, seven -- NBA championship rings. Shooters with deep range have helped teams on every level win championships.
Here are three incredibly simple drills and concepts that can help any player extend their shooting range and add to their scoring arsenal.
Warm-Up Speed
Jog (but never walk) through each of these shots. This will help you work up a sweat.
Start around five feet from the basket, and shoot until you make a shot all-net before moving back one step. Repeat the process until you get all the way back to the 3-point line. Continue shooting until you make an all-net 3-pointer.
Initially, do this from the baseline and work your way back to the 3-point line in the corner.![]()
Then do the other (right or left baseline) and finally go down the middle and finish with a 3-pointer from the top of the key. Finally, do your normal stretching routine.
Practice Speed
This next part of your practice shooting is best done with a rebounder and a passer. However, if shooting on your own, simply pass to yourself, shoot, rebound and speed dribble back to the spot.
You are now repeating the process of working your way back, only this time going as fast as you think you can, then speeding up your perception of what you think is going fast, and go even faster! Obviously this is great conditioning.
There are several kinds of footwork currently being used by good shooters. These include: the classic inside foot 1-2 step, the 2-foot jump stop, the plant rear foot and step-in, and hop into the shot (1-2 step or 2-foot jump stop). Ask your coach before deciding what do to.
Make one all-net shot of each of the following types of shots and work your way back from three distances: start at 10 feet out, then move to 15 feet and finally to 3-point range.
Do both a catch-and-shoot and a shot off the dribble, moving left-right-center. That's six made all-net baskets from each spot.
As before, you must make an all-net shot before progressing to the next type of shot and distance.
Competitive Speed
This is the most important part of becoming a proficient shooter in actual games. Do this workout with defenders. Learning this way will give you transference from practice to actual games. You'll play this way and it will be easy to make shots in games and at crunch time.
Have defenders close out on you (sometimes from closer than they will be in the game) to try and steal the ball and block the shot. Want to become a fearless shooter? Have the defender foul you on purpose. But this should be just a slap on the wrist or controlled nudge, so you don't get hurt. Make (again not just take) three shots like this during every practice and you will become a more focused "in the zone" shooter. You probably will also get to the free throw line in games and have a chance to make a 4-point play!
Math + Honesty = Real Results
Have you noticed that doing any one of the stages will cause you to make -- not just take (this includes shots that go in without being all-net) -- over 100 shots!
You shouldn't care about missing.
You don't have to make every shot, just shoot until you make the amount of shots needed to progress to the next stage. Do only as many stages as you are comfortable with. The warm-up stage alone will make anyone a better shooter and is essentially what many great shooters in the NBA do a couple hours before every game.
By the way, just because you take a lot of 3-point shots and you think that you are a 3-point shooter, doesn't mean you are. If it takes more than 15 shots to make an all-net 3-pointer and you have to change your shot to get the basketball to reach the basket, then the 3-point shot is out of your range -- for now.
Your current and realistic range is where you can make two all-net shots in 10 attempts or less. Just be patient with yourself and work on these drills and stay within your range and you will soon gradually extend that range.
Before attempting the 3-point shot in games, first make (just get it in -- you don't have to shoot all-net) six out of 10 in practice on three separate practice days.
These shots should be from where you would shoot within the flow of your offense. That's when the statistic of probability is on your side, and you will have a real mathematical chance to shoot at least 35-40 percent from 3-point range when you play.
Anyone Can Do This
I have personally used these drills as a head coach at both the high school level and an assistant coach at the NCAA Division I level. I was fortunate to learn quite a bit about 3-point shooting while serving as assistant coach with Craig Hodges. As a player, Craig was on the Chicago Bulls' first championship team with Michael Jordan and Scottie Pippen, both now in the Basketball Hall of Fame. Craig also won the NBA All-Star Weekend 3-point contest three years in a row.
Increasing range and becoming proficient at 3-point shooting will not only help you have more success now, it will also increase your chances to move to the next level. Look at what Pitino, Horry and Hodges have accomplished.
Now it's your turn.
How to Develop Long Distance Basketball Shooting Range
By Jeff Haefner
Would you like to make MORE shots from farther back? Would you like to become a great 3-point shooter?
We have some very effective shooting tips for you...
When extending your range, you need to know about some surefire RIGHT and WRONG ways to get it done.
You need to be very careful because all too often players will try to extend their range and acquire some subtle, yet dead-serious shooting flaws!!
Like this article? Download it as a free PDF! (Download Now!)
The trick is to extend your range while maintaining the EXACT SAME FORM.
There are only TWO ways to increase your range:
- INCREASE YOUR PHYSICAL STRENGTH AND POWER.
- ADJUST YOUR SHOT MECHANICS FOR ADDITIONAL POWER.
With that said, we'll teach you exactly how to increase your range both ways.
It's up to you to decide which method you choose.
Many times, it's best for players to make very small improvements in both areas.
How to increase your physical strength and power for increased range.
The most obvious answer is to start a weight training program. Increasing the strength of your entire body will help. You'll want stronger and more explosive legs, core, wrist, forearms, and triceps.
In addition, by simply practicing more, you will increase the strength of your wrists and forearms. Taking 500 shots a day will increase your strength.
Lastly, you can try using a heavy ball (twice the weight of a regulation ball) and then going back to the regulation size one. Players usually find it easy to shoot from farther out because of the contrast. Wait until at least junior high before working with an oversized or weighted ball.
If you use a weighted ball, be sure to practice away from the basket. Do form shooting with one hand.
Put your guide hand in the normal position, but an inch off the ball so you're not touching it. Focus on shooting the ball high and far, but do not sacrifice good form in order to do so.
How to adjust your mechanics for additional power.
This can be tricky because changing your mechanics can throw off your shot. Big changes to your mechanics will require you to retrain your muscle memory and you'll need thousands of repetitions to retrain your muscle memory.
In most situations, it's best to make very minor adjustments to your shot delivery.
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ADJUSTMENT TECHNIQUE #1 A good technique for developing range is to intentionally shoot the ball all the way over the backboard. This kind of power is achieved through using optimum leg power and releasing the ball a split second before reaching the top of the jump motion. If done properly, then generating enough force to shoot over the backboard, even from beyond the 3-point line, is not that difficult. Once players realize how much power is available through this motion, they can learn to control it for shooting at the rim. Since this takes less force than shooting over the backboard, players have more confidence shooting from long ranges. It's important to shoot a split second BEFORE you release the top of your shot. You'll lose tremendous power if you jump, hang, and shoot on the way down. Plus, you just give your defender more time to block your shot. ADJUSTMENT TECHNIQUE #2 Another effective technique is to drop your elbow. If you watch Steve Nash you'll notice that he drops his elbow when shooting three pointers. If you're going to adjust mechanics, this is a good option to consider because it doesn't alter your delivery mechanics too dramatically. ADJUSTMENT TECHNIQUE #3 Yet another technique to consider is to try to decrease the time that it takes to get the ball from your shot chamber to your release point. This will add power to your shot and increase your range. |
The safest way to increase shooting range
If you want to take the safest route, here's a surefire way to extend your range without sacrificing your accuracy.
Let's say you are proficient at mid-range but you want to become a great 3-point shooter...
The obvious answer is to practice. The question becomes what to practice. Shooting revolves around rhythm and form, so that is where the answer lies.
It might sound strange, but to become a better 3-point shooter, you have to practice a lot, close to the basket. Take 100's and 1000's of shots 12' from the basket. The purpose for this is to really ingrain your shooting form from an area that you can shoot comfortably and have some success. It doesn't make a difference what drills you do or how you practice it, as long as the primary thrust of the work is your form.
Once you have your form ingrained, gradually move back. If you get to a point where you feel the rhythm change or your form start to change, that is the limit of your range.
Stay at that spot until your shot feels like it did at 12 feet. Once it feels comfortable again, shoot several hundred shots until it becomes automatic again.
Once it feels automatic again, start to move back until you reach the limit of your range and shoot continually from that spot. Once you feel comfortable from behind the 3-point line, you can start shooting drills that will make you more proficient.
Players struggle from behind the arc because they have to change their shot to get the ball to the basket. This not only makes the shooter inconsistent from the 3-point line, but it affects his shot from everywhere else. Remember, to be a good shooter, you have to take the same shot every time, no matter where you shoot the ball.
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3 tips for increasing shooting distance
Nikita Yamshchikov, Founder of Ball In
@nikyamschikov
How to shoot three-pointers or even how to make three-pointers? How to throw from a logo like Curry or Yang? Asked such questions?
Keep 3 tips to help you!
Tip 1
Work on the quality of the movement: how you lift the ball from the bottom and how you release it. Try to move the ball close to the body and not back behind the head, this will give more energy to the ball.
"Use your feet to hit a 3-pointer" is often a misnomer because it's more important to transfer energy to the ball efficiently rather than pushing stupidly up when the ball is dead center.
To improve this, try throwing without legs. For example, sitting on a chair or with a wide setting of the legs.
Tip 2
Don't rush to chase long distances at once. Learn to make a precise movement close to the ring and gradually move away. When your hand makes a different movement every time you throw, stability is out of the question. Moreover, the further you throw, the stronger each extra movement and deviation affects the result.
First stability, then increasing distance. Try a simple exercise: you start at the ring and make 5 hits, if it took you no more than 7 throws, take a step back. So you move away until you make 3 misses from some point. Made 3 misses - start over.
Watch the video for another exercise.
It also fits the first tip.
Tip 3
Be patient. One workout and 100 throws won't be enough to get big changes and learn something. A throw, and even more so a good and stable one, requires a large amount of high-quality repetitions and fixing the movement.
Make your shooting training not just voluminous, where you make 400 hits, but as high quality as possible. 200 hits in 250 throws is better than 400 hits in 1600 throws.
Do you want to improve your shooting,
and improve your dribbling and finishing?
Try the LVL UP course
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Made In this article, we will talk about one of the most important basketball elements - the throw. And not just about throwing, but about how to achieve a significant increase in the accuracy of your throws, while not radically changing their structure, that is, without retraining.
Of course, the correct throw, or, more precisely, the “classic throw from the forehead” is cool, correct and beautiful. However, it seems to me that what matters is not how you throw, but how effective these throws are. If your shot is difficult to cover and hits the rim regularly, there is no need to change anything: look at Larry Bird's , Michael Jordan's , Magic Johnson's and Ray Allen's .
They all shot differently, which did not stop them from scoring well; so - draw your own conclusions.
Shooting Practice: Aiming Point
The tips you read below are recommendations from Jay Wolf - Shot Improvement Specialist, Summer Sports Camp Organizer, Owner of StarShooter , you can read more about him on his website - starshooter.net . Well, now, in fact, advice, divided into 2 parts: how to improve throws from close range; how to improve mid-range and long-range shots (3-point shots).
Improving close range and under hoop shots
- All short range shots both to the right and left of the basket must be taken with a bounce off the backboard and a point of aim.
In principle, nothing new, this is where all throw training begins in every sports school: they learn to throw from the backboard, while the ball must touch the upper corner of the “square” drawn above the ring. The ball should softly touch this corner (remember about ball backspin on throw) and bounce into the basket.
In order to focus the thrower's attention on the aiming point, you can stick a dollar sign or a picture of the sight there. Remember: the shield is your best ally, be sure to learn how to bounce off it.
- Practice clean shots from under the hoop and clean shots off the backboard from the second tendrils.
So, let's figure it out. A clean throw is a shot where the ball is dropped into the basket without touching the ring itself. To achieve such a throw, you need to throw very softly, with reverse rotation, finishing with a brush. Such throws require the maximum concentration of attention from the basketball player and a change in the trajectory. So, we make 5 throws from under the ring in a row, 3 of which must be clean. If it's very easy, then add the number of throws up to 10, trying to get everything clean. Throws can be made with a rebound from the backboard, but the ball must not touch the ring hoop itself. Challenge yourself - and pass this test with honor!
Improving medium and long range shots
- Again doing clean throws : 5 shots in a row from the same spot.
By the way, for me, clean throws are a big problem: the peculiarity of my throw is that I kind of load the far bow, “striking” which, the ball falls down. But here's the problem - if the ring is a little higher than usual, then almost all the balls go into the near bow, and while I get used to it, I smear a lot.
This job allows develop stable throw accuracy . Five throws in a row help improve accuracy, because the shape of the throw, the effort applied, the trajectory - all this must be the same and repeat all the time. Clean shots make the trajectory “lift up”, which is also good: they are more difficult to cover and, as a rule, when the ball touches the ring, the ball will fall into the basket. And one more thing: a high trajectory gives rise to a short rebound, for which it will be easier for partners to compete.
- Make multiple free throws in a row, before leaving the court (training).
Such a move will allow you to repeat all the elements of the throw again and develop self-confidence.
After the shot, you pick up the ball yourself, return to the free-throw line - and shoot again. It is important to repeat all the routine that occurs before the free throws in the game. In order to recreate the game situation even more realistically, simply add jerks to the exercise: throw the ball, perform a jerk after the ball (to the middle of the hall, etc.), return to the line again - throw it. Players can be stimulated by some kind of competitive effect: who spends more time on 5 (7, 10) executed free throws in a row - runs, pushes up, carries a partner to the locker room, etc.
- Shoot 200 free throws daily for 5 days, or 500 on the first day and 200 on the next 4 days. Goal: 25/25 rolls, of which 15 will be clean.
Here you need to understand that you will need at least 1 partner who will “bring the cores”. In America, of course, this is not a problem, there are personnel who receive money for this kind of service. But with us it will be more difficult, we will have to look for like-minded people.
According to Jay Wolf, such a series of shots will help to hone the form of the shot, the moment of release of the ball and the trajectory; and also - they will increase the accuracy of 3-point shots. Again, according to Wolf, 100 throws will take 15 minutes.
I once tried to throw such a series of free kicks. My execution technique is as follows: I squat a little, then straighten my legs and straighten my body at the same time I straighten my arms. As soon as the body is fully unbent (I also stand on my toes), the ball is released. It turns out - as if one movement. So, the calves quickly began to hurt from such lifts, the hands got tired, and the hand refused to twist the ball. But some results did appear, so the exercise is useful, even very useful.
- Find out where you shoot most often in games – and practice your “signature points” by shooting at least 5 clean shots in a row from these points.
I already wrote about this in an article about how to develop a shot ( Shot training in basketball ), it turned out not quite the way I imagined it in my head, but still it is very informative and useful.
- Practice your throw on a correctly marked area , in a correctly marked shield. The court must have a correctly drawn 3-point line.
And again I will complain a little: why in our country do people who have no idea how it should be do everything? Why are basketball markings applied by people who have never played basketball and do not know what the front line is? As a result, it passes under the front bow of the ring. And the “three-ruble note” - why is it 6 meters on the right, and more than 7 meters on the left? Why?
So - try to choose good sites with correct markings. And another note: at first it is very difficult to throw with a rebound from the backboard, if the backboard is streetball, i.e. much less than standard.
- Hold hands after throwing , as if following the ball into the basket until it reaches there.
Here it should be noted that in his video about the throw, the legendary Petya Maravich (lessons from which will soon appear on the site) recommends not to hold a fixed hand, but rather to wave 2-3 times after the ball , repeating the final stage brush work.
