How long does it take to learn basketball

How Many Years Does It Take To Learn Basketball?

It takes about 2 to 3 month to learn the basics of basketball. To become a good basketball player you require at least ten year of basketball training and this is an on going process . This require both physical and mental development .

You asked, what age is too late to start basketball? It is never too late to play any sport – PERIOD. The same applies for basketball. If you are looking to start at 40, please do so. Or if its a younger age like 8–10 years old or in college when you’ve seen and are interested in the sport please pick up the ball or join a group and play.

Considering this, how long would it take to become good at basketball?

1. Practice Makes Perfect. There is no magic to getting better—it takes time and repetitions. The “10,000-Hour Rule,” made famous by Malcolm Gladwell in his book Outliers: The Secret to Success, states that it takes at least 10,000 hours of practice to master a skill.

Likewise, is it hard to learn basketball? Basketball is a very easy sport for all ages to learn how to play. All you really need to do is be able to dribble a ball while running at the same time, run quickly back and forth across the court and pass the ball to people who are open if you are not.

Additionally, can a 20 year old learn basketball? That being said, any age is never too late to start playing basketball, but if you really want to be good at it it’s better to start learning at a really young age.Yes, some NBA players especially those that were gifted with height and athleticism started late. Olaijuwon is an example. But you have to work twice as hard. You need to make sure the fundamentals like dribbling, shooting, rebounding, footwork, etc are as normal to you as breathing.

Contents

• Can I start basketball at 15?
• How can I practice basketball alone?
• How do I practice basketball faster?
• How can I learn basketball fast?
• Can I start basketball at 14?
• What is the easiest sport?
• Can you start playing basketball at 16?
• Is 17 too old to start basketball?
• Is 18 too late to start sports?
• Is 19 too old to start basketball?

Can I start basketball at 15?

If you truly want to play basketball then yes you can start playing basketball at the age of 15. You will just have to put in the time and dedication it takes to learn the game and catch up to your peers who have been doing it for far longer but if you’re dedicated then you can do it.

How can I practice basketball alone?

How do I practice basketball faster?

1. Build Strength. Before any speed work is done, an athlete must have adequate strength.
2. Work on Acceleration and Quickness. Acceleration is the ability to increase velocity.
3. Don’t Forget Deceleration.

How can I learn basketball fast?

1. Prioritize ball control.
2. Identify and improve your weak spots.
3. Practice at game speed.
4. Improve your physical fitness.
5. Work on your lower body shooting mechanics.
6. Practice your hand alignment on the ball.
7. Watch more college basketball games.

Can I start basketball at 14?

The best thing young players can do for their basketball careers is not play too much basketball. They should participate in other sports and delay specializing in just basketball until they are at least 14 years old. … NBA is the league’s youth basketball participation program for boys and girls ages 6-14.

What is the easiest sport?

1. Badminton. Hands down, one of the easiest and most rewarding sport to learn is Badminton.
2. Swimming. Swimming is a sport that can be learned at any age.
3. Cycling.
4. Table Tennis.
5. Volleyball.

Can you start playing basketball at 16?

No it is not to late. You just keep practicing and check around and you can find leagues in your area. Also if you go to college you can try to join a team then. I never went to college, but I played 3 days a week, between 2 leagues.

Is 17 too old to start basketball?

It’s never too late to start playing basketball, especially if you have some athletic ability. At 17, I doubt you will make your high school team or play for a college, but the best thing about basketball – at least in the US – is that you can always find pickup games that match your schedule.

Is 18 too late to start sports?

The answer varies from “at 18 your career should have been over” to “it’s even a bit too early”. To most fighting sports: It is too late for the olympics. It is not too late for professional competition.

Is 19 too old to start basketball?

That being said, any age is never too late to start playing basketball, but if you really want to be good at it it’s better to start learning at a really young age.

What is the Best Age to Start Playing Basketball?

If you are looking to start a physical activity for your child to make them active, basketball is a truly beneficial sport. Basketball aids children to know the basic coordination, communication, and team-player skills along with the benefit of having new friends. Encouraging your child to involve in basketball skills when they are young will not only make them physically active but also build a foundation for them to be active throughout life. You have to research well to get your child the best basketball program in Utah for long term benefits.

What Is the Appropriate Age to Start a Basketball Program?

• The best part of basketball is that it can be started playing when they are young. Many modern basketball programs enroll kids when they are around five to six years of age. This is because it is the best age to build the primary skills of the game and develop their enthusiasm.
• Children need a substantial amount of physical activity to remain, focused, fit, and healthy. These activities must begin with a moderate level of fitness every day and gradually progress to high-impact sessions spaced at regular intervals. Basketball is the best choice in the child’s routine as it provides the required physical activity suited to their age. Their interests and skills will be enhanced if they are overseen by coaches if they are enrolled in a special basketball program in Utah.
• At the age of seven to nine, they will learn the rule-based game as they will know the fundamentals and ready to take on more challenges in the game. When they turn ten years old, they will be ready to begin playing the game with opposing teams. This is the right age to execute the skills of teamwork and know-how positively it impacts the outcome. This makes them motivated to take positive and wise decisions.
• Children will be ready to play the game in a competitive spirit and master the skills that they started at a young age in the process of learning. If they are more serious about the game at this age, then they will set the priorities and parents can allow them to choose their appropriate basketball camp to practice accordingly.
• They can start strength training at a young age as it will be monitored and implemented safely with required adjustments. Everybody is different; hence it is crucial to have a particular design in strength exercises movements for each child. It will aid in enhancing strength, sync, and other moves with beneficial strength training.

Physical Fitness:

Many studies have shown that children between the ages of 6 to 17 will need at least an hour of physical activity every day. This is required for kids to enhance their focus and concentration levels in routine activities. Learning basketball will not just include constant physical activity in the daily lives of a child and will be the key contributor to the constant well-being of the mind. Once kids know the basic moves of the game at the camps, they can always practice the game at their homes to be active and also to enhance their skills.

Increase strength:

Many studies have shown that children being active at a young age can benefit heavily from strength training. It may not be a strenuous weight lifting activity but can be done just by using bodyweight moves. But it is important to teach children how to exercise safely in a way that is best suited to their body and also builds up their strength. Doing age-specific exercises guided by an expert coach will aid in enhancing the child’s muscles and skeletal system without causing any harm to the body. Strength training moves involving flexibility exercises, lunges, squats, jumps, push-pull, throwing, etc will be performed using body weights.

Motor Skills:

Basketball fundamentals involve learning to dribble, throwing, pivoting, and catching aids in improving endurance and flexibility. Starting to learn these skills at a younger age will enhance the motor skills by using the involved muscles. Children will be aided with improvement in fine motor skills like hand-eye coordination which will benefit them in other routine tasks of life.

Psychological Development:

Playing basketball at a young age will not just help the child enhance the skills and grow physically but also aid them to grow psychologically. This team game will let the child communicate well in their team to improve the game outcomes. Team games will enhance the child’s ability to communicate and make smart decisions about other problems in life. They will know to learn the benefits and complications of healthy rivalry at a young age and prepare them for further challenges in their life. The child will develop social and independent decision-making skills that will be helpful in all walks of life.

Safety precautions:

While enjoying the game is important, it’s also key to follow certain safety measures like:

Warm-up: Each training session or game must start with a warm-up to stretch muscles to stimulate the blood flow and avoid any injuries. It is the best way to group everyone and motivate them for the game.

Protection: Proper protective equipment is key to preventing injuries in the game. Knee and elbow pads should be worn without fail to avoid injuries.

Rest: Players are more susceptible to injuries if they do not rest properly. It is always advised to have an appropriate diet and rest practices.

The Killer Bees Basketball Club in The Winner School is a high-quality competitive basketball program in Utah that runs in the Salt Lake City area. It started with an aim to give young players a chance to know all the basketball skills from a young age. They offer age-appropriate training in individual skills, team building to help the kid to excel comprehensively. The Winner School is a family-owned and operated school and multi-purpose center for children that focuses on providing complete education to the child.

Author: admin

How to learn to play basketball on your own?

How to learn to play basketball from scratch

“School 2.0” is the best educational project in the history of Russian basketball, which has collected in one material all the basic skills that are needed for those who want to jump like Michael Jordan and shoot a three-pointer like Steph Curry. We literally chew on you how to play basketball and become cool. Lots of videos are included.

Passion for basketball usually begins with the ball hitting the basket. Do not deprive yourself of this pleasure, learn to score from under the basket, then from two steps ... But after that, you should think about what elements to master in order to become a “correct” basketball player. We won't let you get bored - we won't fill all basketball practice with boring stops and turns. But in general, you can’t do without it, because the correct work of the legs, the habit of standing firmly, not mincing, not taking extra steps, quickly and correctly changing the direction of movement is an absolute must for a basketball player. Plus, of course, dribbling and passing.

In general, to start the basketball path, School 2.0 recommends exercises to develop the following skills during basketball training:

1. Shooting
2. Footwork
3. Transmission
4. Maintenance

Do two or three dozen workouts, combining the exercises from the following list, and you will notice real progress. Start each workout with 2-4 minutes of quiet running and such a joint warm-up:

Exercises are performed one after the other without stopping.

1. Shoulder warm-up. Stand up straight and stretch your arms out to the sides. Make circular movements with straight arms 10 times forward, then 10 times back.
2. Pelvic warm-up. Put your hands on your belt, feet shoulder-width apart. Perform rotations in the hip joint, as if twisting a hoop, 10 times in each direction.
3. Back workout. Bend your elbows and press to your chest, feet shoulder-width apart. Do rotations in the lower back 5-10 times in each direction.
4. Knee warm-up. Stand up straight, feet together. Squat down a bit and put your hands on your knees. Then perform rotational movements with your knees, helping yourself with your hands. Do 10 times in each direction.
5. Ankle warm-up. Put your hands on your belt. Place one foot on the toe slightly behind you. Resting on your toes, do 10 rotations in the ankle joint in each direction, then change legs.
6. Squats. At the end, do 5 deep squats, keeping your heels on the floor and extending your arms in front of you.

Shooting

Get used to throwing correctly right away - with one hand (the other can only hold the ball), with reverse spin. The forearm is perpendicular to the floor, the arm straightens completely, the hand “closes”. Listen to how the ball blows up the net - it's a thrill.

1. Shooting stand

1. Stand straight, feet shoulder-width apart, ball in hand.
2. At the signal, take a throwing stance, and at the next signal, return to the starting position.
3. Ready to throw: legs bent, back straight, slightly tilted forward. Throwing hand behind the ball (not sideways!), the second hand holds the ball in front-side.
4. Raise the ball to shoulder level.
5. Repeat 10 times with right and left hand.

2. Single handed throw on the spot

1. Get into the throwing position. The ball lies in one hand at the level of the head, the elbow is directed forward, the second hand does not help.
2. Sit down a little and with simultaneous extension of the legs and elbow, throw the ball up in front of you. Stay in the final position until the ball hits the floor.
3. Repeat 10 times with right and left hand.

3. Throw with one hand into the hoop from one meter

1. Stand under the hoop with the ball in your hand at shoulder height. The other hand does not help!
2. Squat down and at the same time extend your legs and arms, make a throw around the ring. Keep the final position of the straightened arm and closed hand until the ball hits the floor.
3. Try to hit the ball in the corner of the rectangle drawn on the shield, then the ball will be in the ring.
4. Throw from different positions. 10 times with the right and left hand.

4. Medium throw

1. Stand at a distance of 3-4 meters from the ring and take a throwing stance. Sit down and with the simultaneous extension of the legs and arms, make a throw around the ring. Keep the final position of the straightened arm and closed hand until the ball hits the floor.
2. Throw from different positions.

1. Stand a few meters from the ring. Make yourself an autopass, take a small jump forward, catch the ball, take a shooting stance, and hit the basket.
2. Perform the exercise 10 times with your stronger arm.

5. Two steps - throw

1. Stand three meters from the ring. Take two steps from the spot and throw the ring.

1. Get on the three-point line. Take a couple of hits with the ball, then two steps and throw the ring.

1. From the three-point line, make yourself an autopass. Then catch the ball, take two steps and shoot the ring.
2. Try to hit the ball in the corner of the rectangle drawn on the shield.
3. Repeat 10 times with right and left hand.

6. Two steps - low shot

1. Get on the three-point line. Take a couple of hits with the ball, then two steps and throw from the bottom of the ring.

1. Stand three meters from the ring. Take two steps from the spot and throw the ring from below.

1. From the three-point line, make yourself an autopass. Then catch the ball, take two steps and shoot the ring.
2. Try to hit the ball in the corner of the rectangle drawn on the shield.
3. Repeat 10 times with right and left hand.

Footwork

Glue your feet to the floor. No extra steps! Otherwise - "jog", whistle, give the ball to the opponents.

1. Jump stop

1. The exercise is performed on the spot. Make yourself an autopass, catch the ball with two hands and at the same time do a two-foot jump into a basketball stance.
2. Determine the axial (supporting) leg and perform turns on this leg forward and backward.
3. Then imitate the following sequence of actions:
   take the ball in your hands, being completely in the air;
   land on both (!) feet at the same time;
   do turns around the same (!) leg.
4. Repeat the exercise 10 times: 5 times turning on the right foot and 5 times on the left.

2. Stop by steps

1. The exercise is performed on the spot. Make yourself an autopass, catch the ball with both hands and stop at the same time with two steps into the basketball stance.
2. The axial (supporting) leg will be the one with which you took the first step - on this leg, perform forward and backward turns.
3. Repeat the exercise 10 times: 5 times turning on the right foot and 5 times on the left.

3. Zigzag without a ball with a jump stop

All changes in the direction of movement are made by a clear turn around the near leg - even through the “face”, even through the “back”. This is very important in basketball!

4. Zigzag without a ball with a stop in steps

It is performed in the same way as the previous exercise, but the stop at the cone is one-two, not a jump.

Transmission

Mastering the culture of passing will not only earn you the respect of your playmates, but it will also give you a lot of fun. Maybe even more than hitting the ring.

1. Passing with both hands into the wall

1. Stand 3-5 meters from the wall. Pass the ball into the wall with both hands from the chest.
2. Hold the ball with both hands from the sides and direct it to the wall with a wrist movement. As a result, the arms at the elbows should straighten, and the hands should “close”.

1. Move further back to make longer passes. At the moment of such a transfer, one leg takes a step forward. Catch such a transmission from the floor.
2. Repeat the exercise 15-20 times.

2. Passing with one hand into the wall

1. Stand 3-5 meters from the wall. Pass the ball into the wall with one hand from the shoulder.
2. Hand behind the ball, thumbs up. Carpal movement.
3. Repeat the exercise 15-20 times for each hand.

3. Lying One-Hand Pass

1. Lying on your back, pass with one hand up.
2. Repeat the exercise 15-20 times for each hand.

Dribbling

Great basketball dribbling is the key to all doors. Not to mention how effective it is.

1. Palms on the ball

1. Take the ball in your hands and move it from hand to hand, hitting it with your palms.
2. Start slowly and then speed up. 15 seconds slow, 15 fast.
3. Repeat 1-2 times.

2. Ball on fingers

1. Quickly toss the ball with your fingertips from one hand to the other: raise and lower in front of you;
   sit down and get up;
   raise and lower in motion.
2. Perform each exercise 2-3 times for 15 seconds.

3. Ball around the body

1. Pass the ball from one hand to the other as quickly as possible: around the body;
   around the head;
   in the round-leg basketball stance;
   in a basketball stance figure eight around the legs.
2. Do 5 reps each side.

4. Low dribbling on the spot

Low ball dribbling in different positions:

1. Basketball stance, feet parallel. Dribble to the side of your foot. Free hand in defense position.
2. Sit on the floor and dribble from your side, moving the ball closer or further away.
3. Repeat 15 times with each hand. Do 2-3 sets.

5. Medium dribbling in motion

1. Medium dribbling of the ball (height - to the waist) in motion. Do it at speed.
2. Make a turn, leaving the ball in place and picking it up with your other hand.
3. Dribble two courts with each hand.

6. V-dribbling in front of you

1. Stand in a basketball stance.
2. Dribble with one hand in front of you in a V, with your right and left hands in turn.
3. Repeat 15 times with each hand. Do 2-3 sets.

7. Crossover

1. Move the ball in place in front of you from one hand to the other.
2. First do the exercise for each stroke.
3. Then - for every third hit.
4. After translation, touch the floor with your free hand.
5. Repeat 15 times with each hand. Do 2-3 sets.

8. Underfoot transfers

1. Transfer the ball between the legs from one hand to the other.
2. Translate every third hit with the ball.
3. After translation, touch the floor with your free hand.
4. Repeat 15 times with each hand. Do 2-3 sets.

That's it for a start. Of course, it would be nice to learn how to fly - in the sense of jumping high without a trampoline. But that's another story. If you only jump, you are a jumper. And if you have mastered these exercises, you are almost a basketball player. Then you can already learn to play in a team, in real contact conditions.

Why Andrey Kirilenko created School 2.0:

And remember,

"School 2.0"

will introduce you to people who you want to follow an example from: winners in whom at first no one believed; music and movie stars going crazy about basketball; heroes who, thanks to sports, managed to overcome themselves.

School 2.

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