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How many calories can you burn playing basketball
How many calories can you burn playing basketball
Calories Burned Playing Basketball | Calculator & Formula – Captain Calculator
LAST UPDATE: September 24th, 2020
The average person burns 575-775 calories per hour in a game of basketball. If they are shooting baskets, they will burn 325-450 calories per hour.
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How many calories are burned while playing basketball?
Formula
Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
“MET” is a measurement of the energy cost of physical activity for a period of time. You can find an activity’s MET on the chart above.
A task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.
A task with a MET of 2 uses twice as much energy as a task with a MET of 1. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1.![]()
MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities).
Example
A person weighs 180 pounds (81.65kg) and plays shoots baskets (a task that has a MET value of 4.5) for 1 hour (60 minutes).
Calories Burned from Basketball (per minute) = (4.5 x 81.65 x 3.5) ÷ 200 = 6.43
Calories Burned from Basketball (for 60 minutes) = 6.43 x 60 = 386
How can I burn more calories playing basketball?
The higher the rate of activity, the more calories burned.
To increase the rate that calories are burned playing basketball, increasing the intensity of play as well as the total time on the basketball court will all increase the rate that calories burn.
Sources and External Resources
- Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. The Compendium of Physical Activities Tracking Guide. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. Retrieved May 11, 2015, from the World Wide Web.
- https://sites.google.com/site/compendiumofphysicalactivities/
- Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Sports – Provides MET values for sporting activities, including basketball.
- Learn about “MET” and the compendium of physical activities from Arizona State University, University or South Carolina, and Wikipedia. There is a summary of general physical activities defined by intensity from the CDC and the Harvard School of Public Health.
- Recommendations on physical activity for health from the Harvard School of Public Health and the WHO.
More Calorie Calculators
How Many Calories Does Playing Basketball Burn? – BizCalcs.com
Calories Burned Playing Basketball Calculator & Formula
What is the total number of calories you can burn while playing basketball for a given period of time?
If you are looking for an easy way to find the number of calories burned, then you have come to the right place.
The calories burned calculator will help you find the exact number of calories you burn while playing basketball.
ImperialMetric
WeightWeight in Pound
Choose Basketball ActivitySelect Activity1. Basketball, drills, practice2. Basketball, game3. Basketball, general4. Basketball, non-game, general5. Basketball, officiating6. Basketball, shooting baskets7. Basketball, wheelchair
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About Calories Burned Playing Basketball Calculator
Basketball is a famous team sport in which two teams play against one another on a rectangular court.
The teams consist of five players each. The goal of each team is to shoot the basketball through the opposing team’s hoop.
Basketball is known as one of the toughest sports out there. This sport requires a high degree of physical fitness, speed, and accuracy.
Also, it is one of the sports that can help you burn a lot of calories.
Basketball requires the players to move around a lot while defending their hoop and attacking that of the opposing team.
If you have come back from playing basketball and you want to learn about the total number of calories you have burned during that time, then you can use the calories burned calculator for that.
How to use the calories burned calculator for basketball?
Here is how you can use the calories burned calculator to find the total number of calories burned while playing basketball:
- Enter your weight in the calories burned calculator.
You can enter the weight in either kilograms or pounds. - Choose the type of basketball activity.
- Enter the time in terms of hours, minutes, or both that you have spent playing basketball.
- Click on the Calculate button to find the calories burned playing basketball.
Formula for finding calories burned while playing basketball
Our calculator for finding the number of calories burned works on the standard formula for calculating calories burned per minute.
Here is the formula:
Calories Burned (per minute) = (Weight of a person(kg) x MET x 3.5) / 200
The MET in this formula is the value of the measurement of the energy cost of physical activity, for any period of time.
This formula gives you the value of calories burned per minute. You can multiply that by 60 to find the calories burned in an hour.
Here are the MET values for different activities involving baseball:
- Basketball, shooting baskets – 4.
5 - Basketball, non-game, general – 6
- Basketball, general – 6.5
- Basketball, officiating – 7
- Basketball, wheelchair – 7.8
- Basketball, game – 8
- Basketball, drills, practice – 9.3
Does basketball help burn calories?
Basketball is a tough sport that requires a lot of strength and energy. You need to put in a lot of effort to play this game at a competitive level.
Even if you are playing this game just for fun, you need to run around a lot and focus on the hoop to get the point.
The use of physical and mental faculties is what makes this sport challenging and fun.
Since this game requires an incredible amount of energy, it helps you burn a lot of calories as a result of that.
What is the total number of calories you can burn while playing baseball for an hour?
Research suggests that you can burn as much as between 575 to 775 calories in an hour while playing basketball.
If you are just shooting baskets, you should be able to burn between 325 to 450 calories in an hour.
These numbers for calories burned are not absolute. The number of calories burned while playing basketball can vary depending on your weight and the intensity with which you play the game.
[cal_related]
Health benefits of playing baseball
You need a lot of strength and stamina for playing basketball. When you play this game regularly, it helps you develop muscular endurance.
Research suggests that basketball can help strengthen the core and the back muscles. As you keep playing the game, you notice an increase in muscle endurance and enhanced energy levels.
Basketball has a proven impact on bone health. And it is not just basketball, almost all the team sports out there help improve bone strength.
Basketball trains your body to move quickly and properly. Whether you are defending or shooting the hoop, you need to have excellent balance to meet your goal.
So, playing basketball gives you the added benefit of experiencing better balance.
As your balance gets better, you find it easier to take care of various physical tasks that are hard to do for non-athletic people.
Basketball can help increase your resting heart rate. This is essential for preventing different heart diseases from happening.
How many calories can you burn in an hour doing different sports - bit.ua - this table will be very useful for you.
| Designation | Calories |
| Pilates | 240 |
| Ultimate Frisbee | 480 |
| Climbing | 390 |
| Climbing, vertical rock | 660 |
| Climbing, rappel | 480 |
| Badminton (strong pace) | 414 |
| Badminton (at a moderate pace) | 216 |
| Badminton, one on one, pair against pair, general training | 270 |
| Basketball | 324 |
| Basketball, throwing the ball into the basket | 270 |
| Basketball game | 480 |
| Basketball, wheelchair | 390 |
| Basketball, non-game, general practice | 360 |
| Basketball, referee organization | 420 |
| Trampoline | 210 |
| Bdminton competition | 420 |
| Running (16 km/h) | 642 |
| Running (8 km/h) | 414 |
| Run 186 m/min | 402 |
| Run 200 m/min | 570 |
| Run 325 m/min | 2112 |
| Run 400 m/min | 5100 |
| Skating 203 m/min | 468 |
| Skating 324 m/min | 762 |
| Skiing 131 m/min | 720 |
| Skiing 282 m/min | 912 |
| Cross country running | 516 |
| Billiards | 150 |
| Bx punching bag | 360 |
| Bodyflex | 600 |
| Boxing, in the ring, general | 720 |
| Boxing, sparring | 540 |
| Wrestling | 960 |
| Bowling | 216 |
| Broomball | 420 |
| Water polo | 516 |
| Water skis | 306 |
| Volleyball | 216 |
| Volleyball, non-competition, teams of 6-9 people, general | 180 |
| Volleyball, general | 420 |
| Beach volleyball | 480 |
| Volleyball, competition, gym | 480 |
| Handball | 414 |
| Handball, team | 480 |
| Handball, general | 720 |
| Gymnastics, general | 240 |
| Golf, electric car use | 210 |
| Golf, minigolf, golf cart driving | 180 |
| Golf, general | 270 |
| Golf, walking and club pulling (see note at end of handbook) | 258 |
| Golf, walking and club carrying (see note at back of handbook) | 270 |
| G-force racing, pushing or driving | 360 |
Rowing (93. 4 m/min) | 654 |
| Rowing (4 km/h) | 180 |
| Canoeing (4 km/h) | 156 |
| Diving | 306 |
| Darts, wall or lawn | 150 |
| Hang gliding | 210 |
| Children's games (hopscotch, square, knockout, playground equipment, baseball for young children, tetherball, marbles, pebbles) | 300 |
| Judo, jujutsu, karate, kickboxing, taekwondo | 600 |
| Horse riding | 216 |
| Cycling | 582 |
| Cycling (15 km/h) | 276 |
| Cycling (20 km/h) | 462 |
| Cycling (9 km.h) | 156 |
| Cycling (14 km/h) | 258 |
| Juggling | 240 |
| Skydiving | 210 |
| Frisbee game, general | 180 |
| Roller skating | 720 |
| Skateboarding | 300 |
| Skateboarding, rollerblading | 420 |
| Curling | 240 |
| Kickball | 420 |
| Equestrian, riding horse, horse care | 210 |
| Equestrian general | 240 |
| Equestrian, trot | 390 |
| Equestrian step | 150 |
| Cricket | 144 |
| Cricket (beat, serve the ball) | 300 |
| Croquet | 150 |
| Athletics (hurdles) | 600 |
| Athletics (high jump, long jump, triple jump, javelin throw, pole vault) | 360 |
| Athletics (shooting, discus throw, hammer throw) | 240 |
| Lcross | 480 |
| Slow walking | 161 |
| Throwing | 660 |
| Motocross | 240 |
| Horseshoe throwing, throwing rings at the target | 180 |
| Table tennis (single) | 270 |
| Table tennis (doubles) | 174 |
| Table tennis, ping-pong | 240 |
Hiking (3. 2 km/h) | 126 |
| Hiking (4 km/h) | 204 |
| Swimming (0.4 km/h) | 180 |
| Swimming (2.4 km/h) | 396 |
| Swimming 16 m/min | 180 |
| Swimming 47.2 m/min | 618 |
| Fast crawl | 486 |
| Polo | 480 |
| Squats | 240 |
| Jump Rope Fast | 720 |
| Jump rope, slow | 480 |
| Rope jumping, moderate, general | 600 |
| Paddleball, casual, general | 360 |
| Paddleball competition | 600 |
| Racketball, casual, general | 420 |
| Racquetball, competition | 600 |
| Rugby | 600 |
| Wrestling (match = 5 minutes) | 360 |
| Rollers | 264 |
| Squash | 444 |
| Speed skating | 660 |
| Downhill skiing | 234 |
| Soccer, casual, general | 420 |
| Soccer, competition | 600 |
| Softball or baseball, fast or slow serve, general | 300 |
| Softball Serve | 360 |
| Softball refereeing | 240 |
| Race walking | 354 |
| Orienteering | 540 |
| Archery (not hunting) | 210 |
| Taichi | 240 |
| Tennis, general | 420 |
| Tennis singles | 480 |
| Tennis doubles | 360 |
Coaching: football, soccer, basketball, baseball, swimming, etc. | 240 |
| Ski training | 660 |
| Fencing | 180 |
| Fencing with swords | 558 |
| Checkers fencing | 600 |
| Figure skating | 216 |
| Football | 384 |
| Football or baseball, ball game | 150 |
| Football game | 540 |
| Football, attack | 264 |
| Football, touchball, flagball, general | 480 |
| Jai Alai | 720 |
| Walking (4 km/h) | 156 |
| Walking (6 km/h) | 234 |
| Walking uphill with a slight incline | 385 |
| Skiing | 414 |
| Yard walking (100 steps/min) | 249 |
| Walk around the room (90 steps/min) | 194 |
Walking on a flat road at a speed of 4. 2 km/h | 188 |
| Walking on a level road at 6 km/h | 267 |
| Walking on a flat snowy road at a speed of 4 km/h | 245 |
| Walking on a flat snowy road at a speed of 6 km/h | 291 |
| Ice hockey | 480 |
| Field hockey | 420 |
| Hecki-sack | 240 |
| Shuffleboard, grass bowling | 180 |
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How to burn calories in one hour: 20 effective ways
A study by the National Institutes of Health showed how many calories are burned during certain physical activities. Swimming, taekwondo, running and aerobics are all on the list. Can you guess which one comes first?
Barbara Ainsworth, author of the exercise book, says that the most beneficial activities are those that "rhythmically move your arms and legs, increase your breathing rate, and make you sweat.
"
Below we have compiled 20 exercises from least to most effective:
20. Water aerobics
Aquafit or water aerobics is more than just splashing in the pool. Water provides additional resistance, which means you burn about 501 calories per hour.
19. Free Swimming
Dissolve Those Calories in Water
© Kelvin Trautman/Red Bull Content Pool
Another option for swimmers to burn about 528 calories per hour is swimming in circles.
18. Hiking
Lace up your boots and get ready to burn those extra 546 calories. And to make it even more fun, choose a route with steep climbs for maximum results.
17. Water skiing
Get rid of those calories!
© Phillip Platzes/Red Bull Content Pool
This is not an easy activity, not everyone can ski behind a boat. But this is a great full body workout that will save you 546 calories.
16. Rowing machine
Do you also want minus 546 calories per hour, but don't like water? Well, for you there is an ideal option - rowing on the simulator.
15. Cross-country skiing
Start your ski season!
© Magnus Osth/Red Bull Content Pool
Forget skiing! If you really want to burn calories, you should stick to flat terrain. Cross-country skiing will make you sweat and get rid of 619calories.
14. Backpack
It's not the name of the exercise, it's just walking with a heavy backpack that will help burn up to 637 calories per hour. So get more food!
13. Skates
Warm up the ice with your unique style! Skating will help you lose 637 calories in one hour.
12. Racquetball
Like squash, it is played with a hollow ball on a court with high walls, and this will also help you get a good sweat. An hour burns up to 637 calories.
11. Aerobics
Leave your swimsuit! This kind of aerobics will leave your legs restless and your heart will beat like never before. And say goodbye to 664 calories in just one hour.
10. Rollerblades
It may not be as fashionable now as it was in the 90s, but still, rollerblading is a great cardio workout and a good alternative to cycling or skateboarding. In addition to improving endurance and coordination, rollerblading will help burn 683 calories per hour.
9. Basketball
Start your game
© All Yazbeck
Basketball is a tedious job. And the fruit of such work will be getting rid of 728 calories.
8. Tennis
Hit the ball, play alone, and you can burn about 728 calories per hour.
7. Flag football
This is something similar to rugby, only here the players have to rip the flag or ribbon from the player in possession of the ball. And here you also get minus 728 calories.
6. Running (8 km/h)
Smiling burns more calories...
© Aitor Matauco/Red Bull Content Pool
Is running your thing? If your pace is less than 8 km/h, you can burn about 755 calories per hour.
