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How many calories does shooting basketball burn
Calories Burned Playing Basketball | Calculator & Formula – Captain Calculator
LAST UPDATE: September 24th, 2020
The average person burns 575-775 calories per hour in a game of basketball. If they are shooting baskets, they will burn 325-450 calories per hour.
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How many calories are burned while playing basketball?
Formula
Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
“MET” is a measurement of the energy cost of physical activity for a period of time. You can find an activity’s MET on the chart above.
A task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.
A task with a MET of 2 uses twice as much energy as a task with a MET of 1. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1.
MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities).
Example
A person weighs 180 pounds (81.65kg) and plays shoots baskets (a task that has a MET value of 4.5) for 1 hour (60 minutes).
Calories Burned from Basketball (per minute) = (4.5 x 81.65 x 3.5) ÷ 200 = 6.43 Calories Burned from Basketball (for 60 minutes) = 6.43 x 60 = 386
How can I burn more calories playing basketball?
The higher the rate of activity, the more calories burned.
To increase the rate that calories are burned playing basketball, increasing the intensity of play as well as the total time on the basketball court will all increase the rate that calories burn.
Sources and External Resources
Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. The Compendium of Physical Activities Tracking Guide. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. Retrieved May 11, 2015, from the World Wide Web.
Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Sports – Provides MET values for sporting activities, including basketball.
Learn about “MET” and the compendium of physical activities from Arizona State University, University or South Carolina, and Wikipedia. There is a summary of general physical activities defined by intensity from the CDC and the Harvard School of Public Health.
Recommendations on physical activity for health from the Harvard School of Public Health and the WHO.
More Calorie Calculators
How many calories do playing basketball burn?
How many calories does playing basketball burn?
Numerous studies show that a basketball player burns calories 19.3 times their body weight in a single day, especially if they have an active lifestyle. For players weighing 150-160 lbs, 2,895-3,088 calories are burned in a single day. On the other hand, players who weigh 60-170 lbs can burn 3,281 calories.
Ideally, the calories a basketball player burns while playing vary from different individuals and depend on the game’s intensity. Players with heavier weight use more energy, thus burning more calories than the lighter ones. This also depends on the intensity of the certain workout that the individual is executing.
In this post, we’ll find out exactly how many calories playing basketball burns and determine the factors that affect this.
Factors affecting the number of calories burned while playing basketball
How long you play
Like in any sports or exercise, the calories you burn are directly proportional to how much time you spend doing those activities. You cannot play for about 5 minutes only and expect to burn thousands of calories already. The longer, the better. But be sure not to overwork your body.
The amount of calories you’ll burn is also dependent on the method of how you play the sport. You can play basketball either on a full-court, half-court or just simply shooting hoops. A full-court game of 5 vs 5 is the most intense method to burn calories.
Weight
As explained in the previous part of this post, the calories burned also vary depending on the player’s weight. The heavier the player, the more calories are demanded to be used and burned.
Types of basketball to play for calorie burning
Below are the types of basketball to play for high-intensity calorie-burning:
1.
Occupying the full-court
Playing a full-court game will help a player burn 442 up to a maximum of 700 calories per game. Just make sure your match is exciting enough for you to sweat and heat up.
2. Running around the court
If you run while dribbling, passing, or attempting to shoot, you will most likely lose 171 calories per game. Whose game is so boring that each player just simply walks while the ball is up for steal anyway? (You can also just run around the court without playing)
3. Shooting in the basketball hoop
Just simply shooting helps you burn up to 130 calories per game. You can just stand on the three-point arc and shoot-retrieve-shoot-retrieve the ball repeatedly.
4. Intense dribbling
It is said that a player can burn 15 calories for every 90 seconds of simply dribbling the ball. So if you’re on a single game, then you can probably burn an estimate of 124 calories all throughout (which equates to 12. 4 minutes of dribbling).
5. Making passes
The act of passing the ball during a match would result in a burn of 3 calories in a single game. This loss equates to 19 to 20 ball passes. You could also do this without playing a basketball game, just pick a partner, and pass the ball with each other simultaneously.
Conclusion
Basketball is not just a sport. It also serve as an exercise to improve your overall health through calorie-burning. Playing basketball helps you burn calories, which depends on a range of factors such as game intensity and the player’s body weight.
This game is a part of an aerobic program in Physical Education class. The harder and longer you play basketball, the higher the amount of calories that will be burnt. So, play basketball if you want to get fit in a fun and entertaining way.
How many calories can you burn in an hour doing different sports - bit.ua - this table will be very useful for you.
Designation
Calories
Pilates
240
Ultimate Frisbee
480
Climbing
390
Climbing, vertical rock
660
Climbing, rappel
480
Badminton (strong pace)
414
Badminton (at a moderate pace)
216
Badminton, one on one, pair against pair, general training
270
Basketball
324
Basketball, throwing the ball into the basket
270
Basketball game
480
Basketball, wheelchair
390
Basketball, non-game, general practice
360
Basketball, referee organization
420
Trampoline
210
Bdminton competition
420
Running (16 km/h)
642
Running (8 km/h)
414
Run 186 m/min
402
Run 200 m/min
570
Run 325 m/min
2112
Run 400 m/min
5100
Skating 203 m/min
468
Skating 324 m/min
762
Skiing 131 m/min
720
Skiing 282 m/min
912
Cross country running
516
Billiards
150
Bx punching bag
360
Bodyflex
600
Boxing, in the ring, general
720
Boxing, sparring
540
Wrestling
960
Bowling
216
Broomball
420
Water polo
516
Water skis
306
Volleyball
216
Volleyball, non-competition, teams of 6-9 people, general
180
Volleyball, general
420
Beach volleyball
480
Volleyball, competition, gym
480
Handball
414
Handball, team
480
Handball, general
720
Gymnastics, general
240
Golf, electric car use
210
Golf, minigolf, golf cart driving
180
Golf, general
270
Golf, walking and club pulling (see note at end of handbook)
258
Golf, walking and club carrying (see note at back of handbook)
270
G-force racing, pushing or driving
360
Rowing (93. 4 m/min)
654
Rowing (4 km/h)
180
Canoeing (4 km/h)
156
Diving
306
Darts, wall or lawn
150
Hang gliding
210
Children's games (hopscotch, square, knockout, playground equipment, baseball for young children, tetherball, marbles, pebbles)
300
Judo, jujutsu, karate, kickboxing, taekwondo
600
Horse riding
216
Cycling
582
Cycling (15 km/h)
276
Cycling (20 km/h)
462
Cycling (9 km.h)
156
Cycling (14 km/h)
258
Juggling
240
Skydiving
210
Frisbee game, general
180
Roller skating
720
Skateboarding
300
Skateboarding, rollerblading
420
Curling
240
Kickball
420
Equestrian, riding horse, horse care
210
Equestrian general
240
Equestrian, trot
390
Equestrian step
150
Cricket
144
Cricket (beat, serve the ball)
300
Croquet
150
Athletics (hurdles)
600
Athletics (high jump, long jump, triple jump, javelin throw, pole vault)
360
Athletics (shooting, discus throw, hammer throw)
240
Lcross
480
Slow walking
161
Throwing
660
Motocross
240
Horseshoe throwing, throwing rings at the target
180
Table tennis (single)
270
Table tennis (doubles)
174
Table tennis, ping-pong
240
Hiking (3. 2 km/h)
126
Hiking (4 km/h)
204
Swimming (0.4 km/h)
180
Swimming (2.4 km/h)
396
Swimming 16 m/min
180
Swimming 47.2 m/min
618
Fast crawl
486
Polo
480
Squats
240
Jump Rope Fast
720
Jump rope, slow
480
Rope jumping, moderate, general
600
Paddleball, casual, general
360
Paddleball competition
600
Racketball, casual, general
420
Racquetball, competition
600
Rugby
600
Wrestling (match = 5 minutes)
360
Rollers
264
Squash
444
Speed skating
660
Downhill skiing
234
Soccer, casual, general
420
Soccer, competition
600
Softball or baseball, fast or slow serve, general
300
Softball Serve
360
Softball refereeing
240
Race walking
354
Orienteering
540
Archery (not hunting)
210
Taichi
240
Tennis, general
420
Tennis singles
480
Tennis doubles
360
Coaching: football, soccer, basketball, baseball, swimming, etc.
240
Ski training
660
Fencing
180
Fencing with swords
558
Checkers fencing
600
Figure skating
216
Football
384
Football or baseball, ball game
150
Football game
540
Football, attack
264
Football, touchball, flagball, general
480
Jai Alai
720
Walking (4 km/h)
156
Walking (6 km/h)
234
Walking uphill with a slight incline
385
Skiing
414
Yard walking (100 steps/min)
249
Walk around the room (90 steps/min)
194
Walking on a flat road at a speed of 4. 2 km/h
188
Walking on a level road at 6 km/h
267
Walking on a flat snowy road at a speed of 4 km/h
245
Walking on a flat snowy road at a speed of 6 km/h
291
Ice hockey
480
Field hockey
420
Hecki-sack
240
Shuffleboard, grass bowling
180
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ArcheryCalorie consumption and Fitness information
Moderate Activity
Calculated energy consumption
for 70 kg person
5 minutes
24 Calories
1 hour
294 Calories
10 minutes
49 Calories
2 hours
588 Calories
15 minutes
74 Calories
3 hours
882 Calories
30 minutes
147 Calories
4 hours
1176 Calories
Please note that there are many factors that can contribute to your overall calorie loss. Total energy requirements may vary with gender, age, muscle mass, height, and other genetic and environmental factors.
You cannot play for about 5 minutes only and expect to burn thousands of calories already. The longer, the better. But be sure not to overwork your body.
Occupying the full-court
4 minutes of dribbling).
4 m/min) 
2 km/h) 
2 km/h 
Total energy requirements may vary with gender, age, muscle mass, height, and other genetic and environmental factors. 
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