Which college basketball team has won the most national championships?
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Today’s Wonder of the Day was inspired by Justin.Justin Wonders, “What is March Madness?” Thanks for WONDERing with us, Justin!
Are you a sports fan? Whether you enjoy football, baseball, soccer, or one of the many other sports around the world, there are many chances each week to sit back and enjoy a game or two on television.
If you're a fan of basketball, in particular, there's a time of year that's extra special. It's that time when everywhere you turn, sports fanatics are talking about bubble teams, brackets, and buzzer beaters. What are we talking about? March Madness, of course!
March Madness refers to that time of year (usually mid-March through the beginning of April) when the National Collegiate Athletic Association (NCAA) men's and women's college basketball tournaments are held.
Why is it madness? That term somehow captures the excitement that swirls around the sports world as tournament time approaches. In the weeks leading up to the "Big Dance," as it is called, hundreds of college basketball teams from all over the United States fight to earn a spot in the tournament.
The NCAA college basketball tournament is a single-elimination tournament that features 68 teams vying to survive three weekends of games to be crowned the national champions. The field used to be 64 teams, but the NCAA has recently added four more teams that play "play in" games to earn a spot in the final field of 64.
Only 16 teams (the "Sweet Sixteen") make it past the first weekend. The second weekend narrows the field first to the "Elite Eight" and then the "Final Four. The final weekend focuses on the four semifinalists. The two semifinal victors move on to play in the national championship game.
Ohio State University coach Harold Olsen is usually credited with developing the idea for the tournament in 1939 with the help of the National Association of Basketball Coaches.
The 68 teams in the tournament include 32 teams that receive automatic bids for winning their respective conferences. The remaining 36 teams are given at-large bids by the NCAA selection committee based upon their performance during the season.
Once the field is set, the teams are divided into four regions (usually spread geographically through the eastern, western, midwestern, and southern U.S.) and placed into a bracket that lays out the path a team must take to reach the finals. Each team is seeded or ranked within its region, from 1 to 16.
Higher-seeded teams generally play lower-seeded teams in the beginning. For example, in the first round, each team seeded #1 plays the team seeded #16. This trend continues until upsets begin to occur, at which time brackets can become hard to predict as unexpectedly-good teams (often called "Cinderella" teams) make a run in the tournament.
At tournament time each year, millions of people fill out their own brackets, attempting to predict the winners of all the games. There are usually enough upsets, however, that it's nearly impossible to predict a perfect bracket. In fact, your chances of correctly guessing the winner of every game is less than 1 in 9.2 quintillion (or more precisely, 9,223,372,036,854,775,808)!
As multiple games are played simultaneously at neutral sites all over the country, millions of sports fans follow the games on television over the course of the three-week tournament. To date, the University of California at Los Angeles (UCLA) holds the record for the most national titles with 11.
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Are you ready to participate in March Madness? The first thing you'll need to do is fill out your very own bracket with your picks for the NCAA basketball tournament. You can find brackets in local newspapers, as well as printable brackets online each year. (Click here to access 2016's.) Ask a friend or family member to help you print and fill out a bracket. Then watch the games to see who wins!
If you're really into March Madness, plan and host a Final Four party! You'll need a television to watch the games, as well as some tasty and healthy snacks. You might also want to plan some fun games you can play as a group at halftime and between games. Make sure you get permission and help from an adult friend or family member. Have fun!
Want to learn more about the origins of March Madness? Jump online to read through History's March Madness Is Born article. Do you think the people back in 1939 had any idea what a spectacle their creation would become? Why or why not?
ismael and amileo for contributing questions about today’s Wonder topic!
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GAME OF BASKETBALL
INTRODUCTION
In order to determine the nutrition and hydration needs of a basketball player, and develop plans to help meet those needs, the structure of game day, practices, and the off-season must be considered. The rules of the game, which allow for frequent substitutions, time-outs, breaks between quarters (high school and professional) and a halftime break, lend themselves to incorporating good nutrition and hydration habits. These habits should be developed and maintained in practices and training sessions throughout the year.
An actual game of basketball is of fairly short duration, ranging from 32-48 min of total playing time depending on the level. However, like any sport, players have responsibilities before and after a game, during which time nutrition and hydration should also be a consideration. During the season, practices will vary in duration and intensity, although most teams will practice, lift weights, prepare with film sessions, or compete six days per week. Basketball is a long season; for high school and college athletes it spans semesters and the holidays, which in many cases influences the nutrition and training of the athletes. Tournaments and playoffs provide unique challenges with multiple games in one day or games on consecutive days. Lastly, although off-season expectations vary based on the level, most basketball players are engaged and hydration plans should be developed within the structure of the game as well as with consideration for training and practices throughout the season and year-round.
PART I: HIGH SCHOOL
Alan Stein
Introduction
High school is a unique time period in working with athletes because of the wide range of age, maturity, and physical stature. Regardless of these differences, in general, many high school basketball players have poor nutritional habits, do not get sufficient sleep, and lack proper recovery and training techniques. Addressing these issues is vital to keeping players healthy and maximizing their performance.
The Competitive Season
High school basketball games usually occur 2–3 times per week and are structured as four 8-min quarters with a 10-min halftime. Most high schools will play 25–35 games per season, depending on tournament play. The structure of game day varies widely amongst high schools. Some may have a walk-through or shoot-around right after school on weekdays and in the morning of a weekend game. Coaches may have a set meal coordinated with a walk-through; others leave it up to the individual athletes and parents. During the warm-up, most coaches will take the team into the locker room at a set time, which can be used as a planned fueling opportunity. Because of the great variability in schedules and strategies of different coaches, as well as school rules on eating and drinking during the day, an individual approach needs to be used to ensure players are adequately fueled.
The frequency of practices during the season will vary depending on the game schedule, but are usually 4–5 times per week, approximately 2 hours in duration, and consist of moderate to high-intensity drills focused on skill work, conditioning, and offensive and defensive sets and schemes. The afternoon prior to most games, teams usually gather for 30–45 min to discuss the opponent’s scouting report, walk through plays, and get in additional shooting practice of low to moderate intensity. In addition, some coaches hold film sessions before practices 1–2 times per week, which require about 15–20 min of mental intensity. Most coaches will also maintain in-season strength workouts about 1–2 times per week, 20–30 min in duration, with moderate intensity. The timing of practices and workouts varies greatly, often due to gym availability and coaches’ schedules, since most don’t coach basketball full time. The player’s lunch schedule and school policies are another consideration. Therefore, high school players need help in determining not only the right foods to eat, but also the right time to eat in relation to their school day and practice/training/game schedules.
The Off-Season
The landscape of high school basketball in the United States has changed vastly over the past 20 years. For both males and females, the now year-round mental and physical demands of the sport are at an all-time high, as is the competition to earn a college scholarship. The two biggest changes include specializing in basketball at an earlier age and participation on AAU travel teams in addition to their high school team, thus making it a year-round sport. The structure of practices and training programs of high school basketball players should be adjusted accordingly to accommodate for these two trends. For example, players participating in the sport at this level of commitment could benefit from a year-round strength and conditioning program focused on injury prevention, using sound recovery techniques (including adequate sleep), and developing good nutrition and hydration habits.
PART II: COLLEGE BASKETBALL
Jeffery Stein, DPT, ATC
Introduction
Collegiate basketball athletes usually range in age from about 18–22 years. While physically and physiologically they are a more uniform group than a high school team, maturity levels vary greatly. The transition during the freshman year can be difficult for some as they move away from home for the first time. Transition challenges include establishing healthy eating and sleeping habits. Also during the freshman year, players are usually introduced to more intense collegiate strength and conditioning programs, and many players will greatly change their body composition over their collegiate careers.
Lastly, the student-athletes have class, practice, and eating schedules that vary each day and from semester to semester. Athletes must be able to juggle their academic schedules and the demands of their sport, as well as the social environment of a college campus. The day-to-day variability in schedules means preparation is important for proper fueling throughout the day.
The Competitive Season
College basketball games are structured with two 20–min halves with a 15–min halftime. Many colleges will play about 25–35 games per season, depending on the level (NCAA Division I, II, III, NAIA, or NJCAA) and tournament play. NCAA teams must follow the 20–hr rule, which states teams are allowed up to 20 hrs of team activities per week, not including competition. Team-related activities can include practice, film, and weight training. Most programs will practice 4–6 days per week, depending on the game schedule, and practices may be up to 3 h of high-intensity work. In addition to on-court time, athletes are expected to attend film sessions, strength train, and attend to injuries in the training room when needed. Overall, the time commitment is greater than as a high school athlete. The travel requirement during the competitive season is also greater and, depending on the level, more time-intensive. While the top Division I programs charter flights to return home the night after a game, smaller schools rely on bus trips and spend significant time on the road. The provision of food and nutrition services also varies based on level. Most top-level schools have a sports dietitian on staff for consultation and education, but even at the Division I level, the use of a registered dietician varies greatly between schools. At the majority of the major and mid-major universities, athletes are provided a “training table,” or a cafeteria with foods selected specifically for the athletes. However, per NCAA rules, only one meal at the training table can be provided per day while the athletes are on campus. Snacks, such as fruits, nuts, and bagels, can also be provided along with occasional meals on special occasions. At smaller schools, athletes rely on their own cafeteria plan, and the budget is often limited to provide meals and snacks on the road. Overall, the demands of the sport increase at the collegiate level compared to the HS and AAU levels, along with the increased demands placed on the athlete to also handle their academic, family, and social lives. The increased demands combined with the increased independence of the athlete make it difficult to ensure that they are appropriately fueling and getting enough rest.
The Off-Season
The majority of collegiate basketball players are one-sport athletes and dedicate the off-season to improving their game, although multi-sport athletes are found at every level of competition. Most collegiate basketball players will be given a short time off after the competitive season, usually 2–4 weeks, to recharge and catch up on family and school matters as necessary before starting back with skill work and strength and conditioning workouts.
Basketball commitments during the off-season will vary depending on the level and coaching demands. Spring semester workouts can range from captain-led workouts and open gyms to coach-led individual skill workouts that vary from 1 to 5 athletes at a time. The non-competitive season is also prime time for the strength and conditioning program to ramp up to work toward the specific goals set for each athlete. During the summer, athletes at smaller colleges are usually at home and often balance an off-season training program provided by their coach with a summer job. At larger schools, the athletes are usually on campus for summer school and summer workouts. These workouts include strength and conditioning sessions 3–5 days per week and on-court workouts with the coaches. Overall, during the off-season the NCAA allows up to 8 h of team-related activity per week, 2 h of which can be direct contact, with the basketball coaches on the court.
Back on campus in the fall, again the commitment will vary depending on the level. Most teams will start up with open gyms and strength and conditioning workouts as soon as the athletes arrive back on campus. Shortly after the start of the school year, individual workouts might take place with the coaching staffs. During the preseason, coaches can work with players on the court for up to 2 h per week, preparing for the competitive season.
PART III: PROFESSIONAL BASKETBALL
Jack Ransone, PhD, ATC
Introduction
The best of the best basketball players make it to the professional level. For the first time, the athlete’s schedule is completely dedicated to the sport; however, there are also increased demands for the athlete’s time for charity work, endorsements, social obligations, etc.
The Competitive Season
For male athletes in the United States, the National Basketball Association (NBA) regular season runs October-April, with the playoffs extending into June. It is not unusual to play 3 to 4 games per week with the possibility of competing on back-to-back days. Each team plays 8 preseason games and 82 games in the regular season. Teams competing in the World Championship finals will play over 100 games in a season and postseason. Women play in the Women’s National Basketball Association (WNBA), whose regular season of 34 games runs June—September, with playoffs extending into October. For both leagues, most team practices are short (less than 1 h) and infrequent due to game and travel demands. Travel requirements are extensive, including a minimum of 42 regular season games on the road for the NBA and 17 for the WNBA. Both the NBA and WNBA have the luxury of traveling by charter airplane and staying at the best 5-star hotels with excellent restaurants. Many teams also employ or consult with a sports dietitian. However, nutrition is still a challenge, as most players seek meals on their own at restaurants outside the control of the team. Additionally, during a game, hydration is always a challenge. Inadequate hydration during competition can be further compromised by the demand for air travel immediately post game (low humidity environment of the fuselage) for half of the regular season games. Given the length of the regular season, frequency of games, and travel demands, proper nutrition and hydration practices are important and should be planned into the schedule wherever possible.
The Off-Season
Professional athletes are employed based on their ability to stay competitive. Therefore, the off-season is a period of time to recover from the long season, rehab injuries, develop a base fitness level, and focus on skill development. Overall the schedule is very individual. For example, younger NBA players might play in the summer league, while veterans may focus more on recovery and some specific skill work. All players will participate in training camp and preseason games, essentially extending the competitive season.
NCAA basketball championship betting features
In addition to the most popular basketball championships such as the NBA and the Euroleague, you can find a very strong NCAA student league in the betting line. It does not attract attention, but is worthy of a separate study. The features of bets on this championship will be discussed in our material.
Most bookmakers quote American college basketball. The schedule is the same as for other championships, but the odds are higher, there are quite a few games, which in turn attracts forecasters. However, students have their own specifics of the game, so you need to adhere to certain principles before you start betting in this market segment.
Game pace
Speed characteristics in NCAA fights change much more often than when the pros meet. NBA teams have a lot of different tactics, but the pace is generally kept at the same level. Students, on the other hand, have a difference in the level of basketball players even in a single team. For example, there are physically more powerful and hardy players, while the rest are significantly inferior to them in this.
Students score 80 points in one game, barely reach 40 in the second. The squad differs by a maximum of one or two players throughout the season. The intensity during the first half is admirable, after the break it turns into a terrible sight. Physics and speed sit down very strongly and there is an imbalance.
Small handicaps
Beginning bettors are often led by tempting handicaps. They are significantly less in matches of the strongest NCAA teams than at the professional level. Often, such rates in the absence of high-quality analytics result in a loss of funds. It must be remembered that every point in this league is not easy for teams. That's what really sets students apart from NBA pros. The most gifted students in the league still score fewer points on average. As a result, handicap and "total" break through not so often.
Unreliability of players
A player who has spent several seasons in the best league in the world, the lion's share of matches is at the same level. The condition of each basketball player is monitored by specialists: coaches, medical staff, psychologists. All this allows you to be in optimal tone. Students lack experience in such situations. Also, they do not know how to approach every game so responsibly.
During the off-season, professionals work on themselves using individual programs in the gym in order to be better next season. Young players are much more vulnerable. Basketball may take a backseat to them due to the characteristics of teenagers. All this leads to more failures. It is very difficult to make predictions for the NCAA match, even knowing that the teams have full lineups.
Team level
There are many strong clubs in the NBA and weaker ones, but there is no total difference in the class. When a leader loses to a weaker team, this, of course, is surprising, but it is not perceived as a sensation. The NCAA is different from the professional league. Here the difference can be incredibly large. The best teams play several dozen matches during the season, which they most often win.
In other words, very often basketball players lose their motivation and mood without demonstrating their best qualities. The level of the duel of students essentially depends on how ready both teams are at once. That is why it is vital for a bettor to pay attention to the general heat of passion before the match. It is necessary to understand whether the opposition will be fundamental or not.
Unknown players
Everyone knows NBA stars. We often hear their names in various programs or news. The best NCAA players are only visible to sports agents and very experienced bettors. Data on student groups is much more difficult to find. However, such information will become a real treasure for you.
In order to win bets on this market, you need to find more than a dozen organizations. On the site you need to study the players, view the reviews of the games. We must not forget about social networks. They have pretty good college communities. Actually, there are often discussions of basketball games. All these things are not easy to find. These data will be much more effective than banal statistics from sports sources. Small things in the NCAA carry a lot of weight for a successful bet.
Results
As you can see, student basketball has a number of its own characteristics. It is not popular enough with bookmakers, but many players understand that the market is very promising, although it is difficult to analyze.
To study student basketball, you need to read a lot, especially foreign sites, because in the Russian-speaking space you rarely find worthwhile material. It is always necessary to start small. A responsible approach will help you become a successful player in a market that many are simply afraid to climb into.
There are 8 Russians in the NCAA this season. How are they? - The Interception - Blogs
Editor's note: You are reading the user blog Interception, which talks about European basketball. Don't forget that pluses are still the best way to thank the author.
Before the start of last season, I wrote this text. Then I talked to almost all the Russians who were preparing to compete in the NCAA - there were 11 of them at that time - and tried to understand why Russian youth began to leave more massively for American universities. There have never been such a number of Russians in the NCAA.
A year and a half has passed since then, and half of the guys have parted ways: Konstantin Dotsenko is now playing in the Loko farm club, Zakhar Vedischev plays at the heart of Krasnodar, Mark Tikhonenko signed a contract with Astana, Andre Toure recently played in Maykop in the second Super League, and Samson Ruzhentsev moved to the Serbian "Mega".
But some remained in America. They were joined by a few more guys who either just left Russia or got into the NCAA from American schools or the NJCAA. In this text, I will talk about all the Russians who play in the first division of the main student league in the world. If last season I wanted to explain why exactly they are leaving, now I have focused on their career.
If you prefer reading, then below is a large text with comments from the players themselves; but this time you have the opportunity not only to read, but also to watch a video about all of our in the NCAA. Inside is my story and a video interview with the guys.
If you watch a YouTube video, don't forget to thumbs up and leave a comment. This will help promote the channel. Subscribe if you love Russian basketball and want to learn more about it.
And now - the promised text about our guys in America.
What is the NCAA
The NCAA is the National Collegiate Athletic Association in the United States and Canada. It includes almost 1300 schools, colleges, universities and other educational institutions. The teams of these universities are represented not only in basketball - the NCAA also has competitions in American football, wrestling, fencing, bowling, softball, gymnastics, tennis and God knows what else.
But basketball is a very popular sport in the association. Both guys and girls have three divisions, which are ranked by strength. This text is only about those Russians who compete in the first, strongest, division.
The NCAA has a playoff called March Madness. When knockout games start, the whole country switches from professionals to students. Although during the season, the teams also have enough attention from fans: the clubs play in large and good arenas, many people come to the matches, the games are shown on television, and sometimes on national television. There are even universities whose fans spend the night in front of the arena in the hope of having time to buy a ticket.
So the NCAA is a really serious tournament, albeit a student one.
How many Russians are there
I spent an hour and a half of my life checking the composition of all the colleges that are represented in the first division. There are 358 of them. I broke my eyes, learned about the existence of several countries and even about the presence of basketball in these countries, but still I counted all the Russians.
I got eight people, and now we will get to know them better. The sequence on my list doesn't mean anything, it's just that way because I talked to the guys in that order.
I hope I haven't missed anyone. Please write in the comments if you know someone whom I have overlooked.
Nikita Evdokimov, Charleston Cougars
Statistics in 2021/22 season: 2 games, 10.5 minutes average
Evdokimov is the newest member of the NCAA Division I. He joined the Charleston Cougars - the name of the team of the University of Charleston from South Carolina - in early December last year.
This university belongs to mid-major. In the American system, there is a gradation of universities by strength - from low-major to high-major. Mid-major is the middle level. Most Russian guys perform at universities that fall into this category.
Before moving to the USA, Nikita played for the youth team of Lokomotiv-Kuban and for the national team. Last summer, the defender represented Russia under 20 at the Euro Challenger, even though he was only 18.
Evdokimov has an interesting story about how he fell in love with basketball. In fact, it is strange that he did not go to handball, because his dad is the famous Russian handball player Yegor Evdokimov. Six-time champion of Russia, champion of Spain, champion of Belarus, champion of Ukraine, participant of the 2008 Olympics in Beijing. At the dawn of his career, Yegor Viktorovich played in his homeland, in the Chelyabinsk region, the city of Snezhinsk. Nikita was born there.
- I fell in love with basketball when I was 9 or 10 years old. My cousin and grandmother and I went on vacation to the Crimea. There was a playground where I constantly ran and played. Grandma suggested trying to sign up for basketball. And before that, I didn’t consider basketball as a sport at all ... But I went to a training session and instantly fell in love. Didn't miss it at all. Then Lokomotiv saw me at the Russian Championship. Together with a team from my city, from Chekhov, we took fourth place, and everyone was very surprised. I was seen by coach Petar Marinkovic, who called me to Loko, ”recalls Evdokimov.
He says that he could have been in the red-green system even earlier. He was invited to the Yug-Basket camp - this is a camp organized by the club and within which it looks for players in its youth system - but then Evdokimov was with relatives in the United States and could not come.
He ended up in the Loko system in 2017. True, Evdokimov says that, even while playing for Krasnodar, he often thought that he actually wanted to try his hand at American basketball. He has relatives living in the USA, he has been there more than once, and when the chance to move to the university appeared, he did not hesitate for a long time.
Evdokimov learned about the university's interest in him in advance, so he spent the summer with benefit: he trained individually with personal trainers in Moscow and Cyprus, where his father plays handball. There, the defender, at the request of the university coach, worked hard on three-pointers and performed at least 500 long-range shots a day.
Evdokimov will be coached at the College of Charleston by Pat Kelsey, a strong specialist who is widely known in college basketball. He once worked with Jeff Teague and Chris Paul.
Alex is not short for Alexander, but his passport name. He was not born in Russia, but in Canada, his parents went there to give birth to Alex. In this country, he lived the first year of his life, after which he left for Moscow. In memory of Canada, Alex has citizenship (he has a double one).
But he started playing basketball in Russia.
— I started playing basketball at Gloria when I was 10-11 years old. People came to my school - and I studied at an ordinary secondary school - who were looking for young guys who were ready to play basketball. They came into my class, saw that I was tall, did a couple of tests, asked me different questions and invited me to practice. I studied at Gloria for a long time, then I got into the MBA Junior Junior League, from there I was taken to the Super League. I played there for literally a year, and after graduating from high school I decided that it would be wise to go to the United States. I contacted Skryagin (Alexander Skryagin, ProFuturo Sports, - note "Interception"), because he was the only person who knows more about moving to the USA than me. We talked to him, I dropped my highlights to him, and he helped me find a school, - says Kotov.
Alex arrived in the US in 2017 and entered the Montverde Academy. This is a very famous program that prepares players for the NCAA. Kotov spent a year in Montverde and won the championship with this team, the result for the season is 35-0. Alex's partners then included, for example, RJ Barrett, who now plays for the New York Knicks in the NBA, and Turkish Efes center Philip Petrushev.
Alex left Montverde not immediately for the NCAA, but for the NJCAA. It is an association of junior colleges and is also often referred to as Juko. A common story for those who feel like they're not ready for the NCAA yet, but want to play hard and improve. Kotov spent two years in this association, after which he moved to the NCAA, to the Illinois State Redbirds team. This is also a representative university of the mid-major category.
Alex has six months left to study at the university, but he can play in the team for another two and a half years. This happened because the players have the right to use the redshirt option. In fact, this is the right of the player to extend his career at the university, even if he has already graduated from the university. Plus, there's also the "cancellation" of the season due to the coronavirus (this happened last year), which also doesn't count, as well as the "cancellation" of the season due to injury (this happened to Alex in his second year in the NJCAA).
In general, these rules are very complicated.
- Due to an injury in my second year at the NJCAA, I opted to save the year. That's plus one season. In addition, this year I had a lot of misunderstandings with the coach, it all started last year. I thought that it would be possible to influence it somehow, to establish relations with him in the summer, but it turned out to be much more difficult than I thought. Therefore, after a huge number of meetings, we came to the conclusion that this year it would be easier for me to also take the option to save the year. So this year I'm graduating from university, getting an education, but I still have, roughly speaking, two seasons to play in the NCAA, - says Kotov.
Lakhin is the only Russian who represents a high-major university. This means that the university where Vitya plays often goes to the "March Madness" and has a tangible chance of winning the NCAA.
And the story of Lakhin began in Anapa. The parents wanted to send their sons - Vitya and his brother Vasya - to some kind of team sport so that they would play together. And chose volleyball. But because of the coach, they did not last long in the volleyball section and eventually went to basketball.
Lahin started in fourth grade but quickly rose to the city team. And in the Krasnodar Territory, if you play for the city team, then you are in full view of the Lokomotiv scouts. Vitya did not play Loko on a permanent basis, but by the 7-8th grade he was regularly on the team to participate in the Russian championships. The Railroaders took him as a reinforcement player - this is a common practice in children's competitions.
Further - a matter of chance. Loko juniors played in the final stage of the Russian championship and met CSKA twice - in the group stage and in the semi-finals. Lakhin gave two good games and ... received an invitation from the "soldiers".
At first he did not think of moving anywhere and stayed to finish the season in the south. But summer came, and he still went to see it. He was offered to stay after the first practice. Vitya talked to his parents and a month later he arrived at CSKA.
- The first season was probably the most emotional, full of some moments, memories. Because my brother and I arrived for the first time in a big city. On the one hand, this is a great freedom, because there are no parents nearby, but, on the other hand, this is also a great responsibility. Because you have never done the things that your parents did for you before, like laundry, cleaning, all sorts of small things. Even a waste of money: you never thought about it before, you were given - you spent it. And here you have money, and you know that if you spend everything, then at the end of the month you won’t have any left, ”recalls Vitya.
Lakhin reached the final stage of the youth Euroleague with CSKA and spent a pretty good season overall. Alexey Zhukov, the head coach of the “army” CYBL, left to work as an assistant in Nizhny Novgorod, and Maxim Sharafan came to CSKA from Lokomotiv. He worked with Vitya for three years, and during this time Lakhin managed to understand that he wants to play in Russia only at the highest level - in CSKA - and if it doesn’t work out, then it’s better to leave.
- I realized that it would be very difficult for me to get into the base. This is a top club with the highest goals, and as a young player I need to be not even the same as everyone else, but better, because I have no experience. It was necessary here and now to show some level and bring results. Let's be realistic, there were no players who can immediately enter the CSKA system and show something like that for a long time. Probably the Swede was the last one. I realized that I can’t do that, and since my dream is to be in the NBA, I decided to move closer to this league, this Wednesday, to America. That's why I'm here, - says Vitya.
But not everything was so simple. Back in Russia, Lakhin managed to get injured. He fell in the game moment, and his knee hurt. The medical staff did not suspect anything, and Vitya continued to train. The state of health worsened, but then the pandemic came, everyone went into self-isolation, and the center just went home. The knee was still swollen, but the pain was slowly receding. Vitya did not train and therefore did not feel any signs of deterioration. He already knew that he was leaving for America, and just waited for all the permits.
The injury happened in February and the departure was due in September. In the summer, Lakhin himself did an MRI, which showed that he had ... a torn meniscus. He took the results of the examination to the surgeon who scheduled the operation. Vitya went for it and began to recover in Russia, and he came to the USA with an already operated knee.
Everything should have been fine, but when he started running, the pain returned. Lakhin did another MRI, and it showed that the same meniscus was completely torn. The doctors said that it would take six months to recover. Therefore, Vitya simply missed his first season in the NCAA.
— All this time I didn't train, but I was always with the team: in scouting, in the locker room, in training. All lessons were online, and we lived in an apartment with the team. So that year helped me a lot, because even though I didn’t play, I was in the system and I knew the guys. It was my year of adaptation - to a new culture, to people, to new faces, to food. I had the same feeling as when I came from a small town to Moscow. You leave Russia for any other country - even to America, even to Italy, even to Spain - and you go through the same thing, Lakhin believes.
He adds that the Cincinnati had a new head coach at the end of last season and it was a difficult moment. A new specialist was appointed the day before Lakhin's departure to Russia, when he did not yet understand whether he would remain in the team for the next season or not. Whether to leave it, decided the new head coach. But in the end, the center managed to meet with him before departure and find a common language. The coach wanted to protect the Russians in the composition.
During the summer Vitya worked in the USA on his body and improved his skills. The season began in October, and in December, Lahin was the best freshman of the week in his conference. By the way, he has a situation similar to Alex: academically, Lahin is a sophomore, but he is considered a rookie in the team.
Andrey Savrasov, Georgia Southern Eagles
2021/22 stats: 14 games, 23.7 minutes average
11.9 points (51.5% two-pointers, 30% three-pointers, 73.1% free throws), 6 rebounds, 1.1 assists, 0.4 block shots, 0.9 steals, 1 loss Andrey's first coach is a well-known Russian specialist Oleg Aktsipetrov.
— I remember that at first I had very different hobbies: football, basketball, taekwondo… But after the first two or three years of training, I realized that basketball is really mine, that I want to do just that. Slowly, I began to play for the sports school of the Admiralteisky district, for the Zenit Junior Junior League, played for the Russian national team U16, U18. We went to different tournaments, and somewhere the scouts saw my game and invited me to the USA, says Savrasov.
Andrey moved to America three years ago - in January 2019of the year. Now he is finishing his third year at the university, in the American education system it is possible to start studying in the middle of the academic year and, accordingly, then graduate also in the middle of the academic year.
Savrasov managed to play for the Texas Tech team, where he spent a year and a half. The first six months he did not play, he spent in redshirt mode - he trained, worked on his body, was with the team, but did not play for it. But the next season already played in the status of a freshman, that is, a freshman.
Andrei didn't get much playing time, but he still wanted to stay at the university. It was a high-major, and Savrasov wanted to prove that he deserved another role.
But then I talked to the head coach, and together they decided that it would be better to change the university in order to continue their career. The coach even helped find a new team, and that's how Savrasov ended up in Georgia, in the Georgia Southern Eagles team. This is a mid-major university.
Now in his second year with the new team, he is in the starting five and generally has a good role on the court. In theory, Andrei can play for the university for another two years, although he graduates from the university in a year.
Vladislav Goldin, Florida Atlantic Owls
2021/22 stats: 14 games, 16.5 minutes average
5.7 points (47.9% 2-pointers, no 3-pointers, 52.2% free throws), 5.5 rebounds, 0.4 assists, 0.6 block shots, 0.4 interceptions, 1.3 losses He played with his 2001, but at some point the team just fell apart and disappeared.
Goldin was sent to play by the year 2000, and the coach of this team turned out to be familiar with the coach of CSKA-DYBL. Vlad and another guy were offered to the "soldiers" - just to look at them. But the screening went well, and after one of the training sessions, Vlad was offered to move to Moscow. New school, new surroundings, heavy loads, training twice a day - Vlad says that the first six months in the capital were the most difficult time in his life.
- At that time, I probably did not quite understand where I was moving and how much it changed. To be honest, I didn't even really know what DUBL was. Wasn't very knowledgeable. Youth League, Junior Team, Superleague… I knew the tournaments where we played: first the Southern Federal District, then the Russian Championship. When I found out that I was already in Moscow and had to go to the CYBL team for a tryout, I even got scared. But they left me, and I trained at CSKA for another four years. Then he played for the Russian national team U18 and U19, after which he received an offer to try himself in America. I decided to take a chance and moved there to the Prep school,” says Goldin.
Prep school is short for preparatory school. In essence, this is an opportunity to play basketball in the USA before going to university.
In October 2019, Vlad entered Patnam School in Connecticut. This is a small private school about an hour from Boston. Together with the team, Goldin became the champion of America in the championship among preparatory schools.
After that, Vlad was called to Texas, to the Texas Tech team - to the same team where Andrey Savrasov had played for a year and a half. Goldin saw that this was a big and serious high-major team, saw the conditions for training and accepted their invitation without hesitation.
— In Texas, things are a little different. The way we played there was not like the way I played before, so the first experience was difficult. And then the head coach left us, replacing TexasTech with Texas. Most of the coaching staff left with him, and our team did not quite understand what to do. Only the assistant coach remained with us. And in the end, I decided to move to another team, to Florida, - say Goldin.
Due to the coronavirus, Vlad has the same situation as most student athletes: academically he is a sophomore, but the last sports season did not count, so he is a freshman in the team. Goldin has three years left to study, and he can play four more.
He himself says that his current team plays more European basketball, so he feels great there.
Alexander Glushkov, Appalachian State Mountaineers
2021/22 stats: 7 games, 4.7 minutes average
2 points (60% 2-pointers, 0% 3-pointers, 33.3% free throws), 1 .1 rebounds, no assists, 0.1 blocks, 0.1 steals, no losses
Born in Vladivostok, Glushkov started playing basketball at the age of 13 when he went to summer camp. I came home and told my father: "I want to play basketball." Parents sent Sasha to the section.
Glushkov's first coach is Eduard Sushko. After a year of working with him, Sasha was invited to the Spartak-Primorye system. He played in the Junior Junior League for a year, after which the entire management of the team and almost the entire squad moved to the PSC Sakhalin. At the same time, the base of the club remained in Vladivostok. Glushkov spent a year in the new club, after which he received an invitation from Moscow, from the IBA. His coach Alexander Antipov invited him.
And then it was a matter of chance, and a year later Sasha was already flying to the USA to study at school.
— I came to Moscow and played there for a year. When we were preparing for the Summer Spartakiad in Krasnaya Pakhra at the Trinta base, a coach from the USA arrived there. He was familiar with Alexander Antipov, because before that our guy had already played at the same school. He came just to relax, but he also wanted to look at the players. He probably liked me, and he invited me to school. I took the chance and got into high school. I spent 11-12 classes there, received several offers and decided that I would play in Appalachian State, says Glushkov.
Now Sasha is in his second year, but as you know, last year doesn't count. So Glushkov is considered a “freshman” in the team and can play for the university for another three and a half years, while he has two and a half to study.
When Sasha arrived at the university, he weighed about 90 kg. But now he has noticeably added muscle mass. He began to grow muscles during the last season, but he did the main work in the summer. Due to problems with visas, he could not go home to Russia, and he went to a friend in Houston. There he lived for a month, ate a lot and rocked. As a result, he entered the new season in excellent physical shape. True, the coach still does not really trust him.
Glushkov University is a mid-major who, last year, entered March Madness for the first time in 20 years. Sasha was not released then, but he nevertheless felt the atmosphere of the main student event of the year. Here's what he says about it:
- It was ... unbelievable (unbelievable - approx. "Interception"). Very cool feeling. 64 top teams, all at the highest level. We had two or three hotels, each floor was dedicated to a specific team. I don’t know how much it could be called the same “March Madness”, because, of course, all the measures were taken anyway. We had a quarantine, we had to be tested every day. And so everything was at the highest level,” recalls Glushkov.
David Didenko, UT Martin Skyhawks
2021/22 stats: 11 games, 17 minutes average
6.2 points (37.3% two-pointers, 37.8% three-pointers, 33.3% free throws), 3.5 rebounds, 1.5 assists, 0.3 blocks, 0.2 steals, 1.7 turnovers 90,003 90,002 David has probably the most atypical fate among all our guys who now play in the first division of the NCAA.
Didenko was born in the north, in the city of Yakutsk. He remembers his childhood quite vividly: he says that the city authorities allowed not to go to school at -45 degrees Celsius, and if the thermometer was only -43, you had to pull yourself together, stick yourselves into a thick down jacket and stomp to school.
— I had a healthy down jacket, maybe five centimeters. I walked around like a big bubble. When I was 8 or 9 years old, we had -57 degrees in winter. Very cold. I didn’t leave the house for two days,” Didenko recalls.
In 2010, David ended up in the USA even before he started playing basketball. He was 10. His older sister was leaving for New York to study English, and David just went with her for a month.
While still in Russia, they found something for him to do in the USA. On the classifieds website, the family looked at a message from a Russian coach who lived there, his name was Boris Karebin. The coach was needed so that David would not just mess around in the States.
But the boy got so caught up in basketball that he eventually wanted to stay. Parents allowed, and he went to an American school. Karebin trained him in Brighton Beach, this is a Russian-speaking area, so immersion in American culture was gradual.
- I first lived in New York, where I arrived, and then I traveled. Lived in Florida, then studied in Georgia, in Tennessee. I travel a lot around the country - sometimes I live there, sometimes there. Somehow I quickly learned English, apparently because I was still young. Literally in a year. In Russia, I studied English for three classes, but could not learn it. Here I first lived with my sister, she pushed me to talk to people, and somehow everything turned out by itself, - says Didenko.
David spent his first year after school in Juko. Remember the story of Alex Kotov? This is the same league that prepares players who have not yet grown up to the NCAA. But already in the second year, Didenko ended up in the first division, at the University of Georgia.
He is currently a UT Martin Skyhawks player, where UT is the University of Tennessee. Accordingly, David now lives and studies in this state. He has a year and a half left at the university, and he can still play the same amount at the university level.
At the same time, he is 21 years old and automatically enters the NBA draft next year. In mocks - that is, expert predictions - he is not drafted, but he still has to play the whole season, so everything is in his hands.
Last on the list - not by value, but simply because he is the only Russian I could not contact - Pavel Zakharov from California Baptist Lancers.
Zakharov was born in Sør-Varanger, Norway. In Russia, Pasha played for the Zenit youth team and helped CSKA play in the youth Euroleague, and in 2018, after playing for the Russian U18 team at the European Championship, he left for the Montverde Academy. We talked about it a little earlier.
He was considered a four-star recruit. In American sports, when they want to talk about the prospects of a particular player, they talk about him in terms of stars, and four stars is very good. Such an assessment helped him get into the Gonzaga College in the NCAA - this is one of the top programs, which, for example, reached the NCAA finals last season, having suffered its first loss of the season in this very final. Pasha then did not go to the parquet. A year before, the team did not get into the "March Madness" only because the championship was stopped due to a pandemic.
Zakharov spent two seasons at this university and moved to the California Baptist Lancers in the summer of 2021. Most likely due to playing time, because, obviously, it was much more difficult to get it in Gonzaga. But even at the new university, he still has an average of 10 minutes on the floor and one and a half rebounds. By the way, about playing on the shields: the height of the Russian center is 213 centimeters, in America these guys are called seven-footers.
To date, the University of California at Los Angeles (UCLA) holds the record for the most national titles with 11.
You might also want to plan some fun games you can play as a group at halftime and between games. Make sure you get permission and help from an adult friend or family member. Have fun!
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These habits should be developed and maintained in practices and training sessions throughout the year.
During the warm-up, most coaches will take the team into the locker room at a set time, which can be used as a planned fueling opportunity. Because of the great variability in schedules and strategies of different coaches, as well as school rules on eating and drinking during the day, an individual approach needs to be used to ensure players are adequately fueled.
The timing of practices and workouts varies greatly, often due to gym availability and coaches’ schedules, since most don’t coach basketball full time. The player’s lunch schedule and school policies are another consideration. Therefore, high school players need help in determining not only the right foods to eat, but also the right time to eat in relation to their school day and practice/training/game schedules.
For example, players participating in the sport at this level of commitment could benefit from a year-round strength and conditioning program focused on injury prevention, using sound recovery techniques (including adequate sleep), and developing good nutrition and hydration habits.
Athletes must be able to juggle their academic schedules and the demands of their sport, as well as the social environment of a college campus. The day-to-day variability in schedules means preparation is important for proper fueling throughout the day.
Overall, the time commitment is greater than as a high school athlete. The travel requirement during the competitive season is also greater and, depending on the level, more time-intensive. While the top Division I programs charter flights to return home the night after a game, smaller schools rely on bus trips and spend significant time on the road. The provision of food and nutrition services also varies based on level. Most top-level schools have a sports dietitian on staff for consultation and education, but even at the Division I level, the use of a registered dietician varies greatly between schools. At the majority of the major and mid-major universities, athletes are provided a “training table,” or a cafeteria with foods selected specifically for the athletes. However, per NCAA rules, only one meal at the training table can be provided per day while the athletes are on campus. Snacks, such as fruits, nuts, and bagels, can also be provided along with occasional meals on special occasions.
At smaller schools, athletes rely on their own cafeteria plan, and the budget is often limited to provide meals and snacks on the road. Overall, the demands of the sport increase at the collegiate level compared to the HS and AAU levels, along with the increased demands placed on the athlete to also handle their academic, family, and social lives. The increased demands combined with the increased independence of the athlete make it difficult to ensure that they are appropriately fueling and getting enough rest.
Most teams will start up with open gyms and strength and conditioning workouts as soon as the athletes arrive back on campus. Shortly after the start of the school year, individual workouts might take place with the coaching staffs. During the preseason, coaches can work with players on the court for up to 2 h per week, preparing for the competitive season.
Each team plays 8 preseason games and 82 games in the regular season. Teams competing in the World Championship finals will play over 100 games in a season and postseason. Women play in the Women’s National Basketball Association (WNBA), whose regular season of 34 games runs June—September, with playoffs extending into October. For both leagues, most team practices are short (less than 1 h) and infrequent due to game and travel demands. Travel requirements are extensive, including a minimum of 42 regular season games on the road for the NBA and 17 for the WNBA. Both the NBA and WNBA have the luxury of traveling by charter airplane and staying at the best 5-star hotels with excellent restaurants. Many teams also employ or consult with a sports dietitian. However, nutrition is still a challenge, as most players seek meals on their own at restaurants outside the control of the team. Additionally, during a game, hydration is always a challenge. Inadequate hydration during competition can be further compromised by the demand for air travel immediately post game (low humidity environment of the fuselage) for half of the regular season games.
Given the length of the regular season, frequency of games, and travel demands, proper nutrition and hydration practices are important and should be planned into the schedule wherever possible.
The features of bets on this championship will be discussed in our material. 
The intensity during the first half is admirable, after the break it turns into a terrible sight. Physics and speed sit down very strongly and there is an imbalance. 
Students lack experience in such situations. Also, they do not know how to approach every game so responsibly. 
The level of the duel of students essentially depends on how ready both teams are at once. That is why it is vital for a bettor to pay attention to the general heat of passion before the match. It is necessary to understand whether the opposition will be fundamental or not. 
Small things in the NCAA carry a lot of weight for a successful bet. 
There have never been such a number of Russians in the NCAA. 
Inside is my story and a video interview with the guys. 
I was seen by coach Petar Marinkovic, who called me to Loko, ”recalls Evdokimov. 
They came into my class, saw that I was tall, did a couple of tests, asked me different questions and invited me to practice. I studied at Gloria for a long time, then I got into the MBA Junior Junior League, from there I was taken to the Super League. I played there for literally a year, and after graduating from high school I decided that it would be wise to go to the United States. I contacted Skryagin (Alexander Skryagin, ProFuturo Sports, - note "Interception"), because he was the only person who knows more about moving to the USA than me. We talked to him, I dropped my highlights to him, and he helped me find a school, - says Kotov. 
This means that the university where Vitya plays often goes to the "March Madness" and has a tangible chance of winning the NCAA. 
Lakhin gave two good games and ... received an invitation from the "soldiers". 
Alexey Zhukov, the head coach of the “army” CYBL, left to work as an assistant in Nizhny Novgorod, and Maxim Sharafan came to CSKA from Lokomotiv. He worked with Vitya for three years, and during this time Lakhin managed to understand that he wants to play in Russia only at the highest level - in CSKA - and if it doesn’t work out, then it’s better to leave. 
Lakhin did another MRI, and it showed that the same meniscus was completely torn. The doctors said that it would take six months to recover. Therefore, Vitya simply missed his first season in the NCAA. 
Whether to leave it, decided the new head coach. But in the end, the center managed to meet with him before departure and find a common language. The coach wanted to protect the Russians in the composition. 
Slowly, I began to play for the sports school of the Admiralteisky district, for the Zenit Junior Junior League, played for the Russian national team U16, U18. We went to different tournaments, and somewhere the scouts saw my game and invited me to the USA, says Savrasov. 
Vlad and another guy were offered to the "soldiers" - just to look at them. But the screening went well, and after one of the training sessions, Vlad was offered to move to Moscow. New school, new surroundings, heavy loads, training twice a day - Vlad says that the first six months in the capital were the most difficult time in his life. 
And in the end, I decided to move to another team, to Florida, - say Goldin. 
He played in the Junior Junior League for a year, after which the entire management of the team and almost the entire squad moved to the PSC Sakhalin. At the same time, the base of the club remained in Vladivostok. Glushkov spent a year in the new club, after which he received an invitation from Moscow, from the IBA. His coach Alexander Antipov invited him. 
"Interception"). Very cool feeling. 64 top teams, all at the highest level. We had two or three hotels, each floor was dedicated to a specific team. I don’t know how much it could be called the same “March Madness”, because, of course, all the measures were taken anyway. We had a quarantine, we had to be tested every day. And so everything was at the highest level,” recalls Glushkov. 
Lived in Florida, then studied in Georgia, in Tennessee. I travel a lot around the country - sometimes I live there, sometimes there. Somehow I quickly learned English, apparently because I was still young. Literally in a year. In Russia, I studied English for three classes, but could not learn it. Here I first lived with my sister, she pushed me to talk to people, and somehow everything turned out by itself, - says Didenko. 
In mocks - that is, expert predictions - he is not drafted, but he still has to play the whole season, so everything is in his hands. 
Such an assessment helped him get into the Gonzaga College in the NCAA - this is one of the top programs, which, for example, reached the NCAA finals last season, having suffered its first loss of the season in this very final. Pasha then did not go to the parquet. A year before, the team did not get into the "March Madness" only because the championship was stopped due to a pandemic.