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How to do an up and under move in basketball
Up And Under Basketball
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In basketball, an up and under move is used to make a defender jump so the offensive player can go underneath the defender and take an open shot. It consists of a pump fake and then a step through towards the basket. The up and under is particularly useful against players who jump often because they want to block shots.
Table of Contents
Where To Use An Up And Under
Up And Under Step By Step
Important Reminder
Where To Use An Up And Under
The up and under move is primarily used by players in the low post with their back to the basket. Additionally, this move can be used by players looking for a shot further from the rim.
Up And Under Step By Step
In The Low Post
For the purpose of these instructions, the offensive player will be positioned on the low post to the right of the basket. To perform the move on the left side, simply substitute “right foot” with “left foot” and vice versa.
When a player in the low post catches the ball with his back to the basket, he can turn to the center of the paint or to the baseline.
If spinning toward the center of the paint, the player pivots on his right foot, which is positioned further from the baseline. The player brings his left foot around so he has turned 180 degrees and is facing the opposite sideline. Then, the offensive player pump fakes to get the defender up in the air. The offensive player keeps his pivot foot on the ground and takes another step with his left foot toward the basket. The offensive player can then finish the play with a layup.
To spin toward the baseline, the offensive player turns in the opposite direction. This time, he pivots on his left foot, turning toward the baseline. Again, the player faces up, pump fakes, and takes another step in the same direction with his right foot before finishing with a layup.
Further From The Basket
Further away from the basket, the shooter can do the same thing, though the move starts with the shot fake because the offensive player is already facing the general direction of the basket. As long as he/she has jump stopped, the offensive player can pivot on either foot to step under the leaping defender.
The player using this move at a distance can take a big step under the defender so he can get close enough to the basket for a controlled shot. However, it can still be used further outside to create space for a leaner, also known as a leaning jump shot.
Important Reminder
When performing an up and under, the player must keep his pivot foot on the floor through the entire move. If he/she does not, the player will be called for a travel.
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Counter Move: Up and Under -
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The second move we recommend for a post player to learn is the up and under. This move is another important move for any position, but in particular the post. This move is a counter move and is often used after a “go to” move is well defended. If you want to learn a go to move check out our video on the Jump Hook. Learning up and under will do two things for any player. The first is that you are learning a fundamental move, and the second is that you will learn how to utilize a pivot effectively and this will help bring your game to the next level.
Establish Position
The up and under, like every post move, works best when the player gets great position. In order to do this, the post player needs to seal the defender off to their right or left side and then use our posting up fundamentals to keep them there. The reason this is important is because it allows you to go into your move right on the catch.
Size Up The Defender
Once you receive the pass, the first step is to recognize where the defender is. Most of the time you will be going the opposite way of the defender, but keep an eye out for a double! If the defender is on your “low side” (baseline side), then we suggest going middle or vice versa. The more you play the easier this will be and eventually this part will come natural.
Making The Move
The up and under starts identical to the Jump hook (hence why it is the counter). The post player will step with the foot closest to the direction they want to go. For example, if my back is facing the basket and I want to go left. I will step with my right foot. As the post player is taking their step, they should simultaneously use their power dribble. It is important to keep the pivot foot (right foot) on the ground until you use your dribble. If the player lifts their pivot foot before the dribble, this is a travel.
After the dribble the post player, will then propel themselves into a jump stop. This means the player will come down on both feet at the same time and will allow the player to use either foot as a pivot foot. Another teaching point is the player should chin the ball with both hands securing it. This will help prevent the post player from turning over the ball.
Shot Fake
This is where the move differs from the Jump Hook. After the jump stop, the player is going to raise the ball like they are going to shoot it. This step is the most important. The goal is to really sell the fake and get the defender up in the air. Sometimes their will be good defenders that will not fall for fake. If the defender doesn’t want to respect your fake, then just explode up into a jump hook and score over them. Next time they will have to respect to fake.
Finishing the Move
Assume the defender fell for the fake. The next part of the move is all foot work. Since, the player already used their dribble to get to the jump stop, the player will need to finish the move with some crafty footwork. The player will need to pivot with their inside foot and step through with the outside foot. We suggest watching the video above for greater detail.
If you want to take your post play to the next level check out the Power Forward Workout and Center Workout. It is an inexpensive way to revolutionize how players score around the basket.
Dominate the Low Post | Learn The Dribble Drop
7 kinds of basketball shots | Basketball
On average, a basketball team makes 65-70 basket shots and up to 20-25 free throws per game. At the same time, the preparation for the throw itself is the main content of the entire game. But getting into the basket is the main goal in basketball. There are several types of throws for different positions and situations. During the game you can observe their diversity. At the same time, each player has his own technique, both dribbling and throwing the ball. All of this combined with a healthy competitive feel makes for a spectacular show.
Types of throwing the ball into the basket in basketball
1. Throw with both hands from the chest
This type of throw is actively used to throw the ball into the basket mainly from long distances. Also, such throws take place in the absence of active opposition from the defender of the other team. In preparation for such a throw, the ball is clasped with the fingers of both hands, after which it is carried to the level of the face, when the arms are straightened, the ball is sent to the basket along a given arc. If all the calculations of the player are correct, and the throw is accurate, then the ball will fly straight into the opponents' basket.
2. Two-hand overhead throw
This type of basketball throw is used from medium distances. Also, this throw is relevant when the opponent is closely guarded. To perform a throw of this kind, the ball is carried overhead, while the arms are slightly bent at the elbows, when the arms are straightened, the ball is sent to the basket. During the straightening of the arms, the ball is given the necessary acceleration and trajectory, allowing it to hit the target exactly - into the "enemy" basket.
3. Throw with two hands from below
This type of throw is actively used in the game during a fast pass to the backboard, as well as during basket attacks in a long jump. To shoot, the player takes the ball in motion under the foot, after which he takes a wide step and makes a jump. With straight arms, the basketball player throws the ball into the basket, while fully extending his body. When straightening the arms, acceleration is given, due to which the ball flies into the basket. It is also extremely important to land correctly after performing this maneuver.
4. One-hand shoulder throw
This is one of the most common types of ball throws in basketball. Applicable at medium and long distances. In this case, the player holds the ball in his right hand at head level, while straightening his arm, the ball goes into the basket.
5. One-hand overhand throw
This type of basketball throw is used quite often to attack on the move from close distances, as well as from under the backboard. In preparation for the throw, the ball is placed under the right foot. At the highest point of the jump, the player's arm is extended and the ball is pushed into the basket by the fingers.
6. Throw with one hand from above - “hook”
This kind of throw is used by the central players to attack from close and medium distances. To throw, the player turns his left side to the shield, pushes off with his left foot, makes a jump, while the right hand with the ball rises in an arcuate motion and throws it into the basket.
7. Retrieving the ball
When the ball is pushed off the backboard, in case of an unsuccessful attack of the basket, the player can catch the ball and throw it into the basket again.
Referee gestures in basketball - Children and sports
Referee gestures in basketball
Details
Category: Rules
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Official Basketball Referee Signals
1) Basketball Referee Signals , which are published in this article and in these Basketball Rules, are the only official basketball referee gestures in the world. They are used by all World Referees in all games.
2) Basketball officials both on the field and at the table must be familiar with these official basketball rules, and must also know all the official gestures of referees.
I. Conservation of the ball (Fig. 1)
Figure 1 - Gestures of judges in basketball when counting the ball
1. One point - lower the brush
2. Two points - lower the brush
3. Three-point shot attempted - flick
4. Successful three-point shot - sudden movement
5. Do not count, game action is canceled - quick spread of hands
II. Relating to time (Fig. 2)
Figure 2 - Gestures of referees in basketball related to time
1. Stop the clock (together with a whistle) or do not turn on the clock - open palm
2. foul (together with a whistle) - the palm is directed at the offender
3. Game time start - hand wave
4. New 24 second count - finger spin
III. Administrative violations (Fig. 3)
Figure 3 - Administrative gestures of judges in basketball
1. Replacement - crossed hands in front of the chest
2. Invitation to the site - a wave of open palm
3. A cracked break - palm and finger, form the letter 'T'
4. Communication between court officials and table officials - thumbs up
Official basketball referee gestures
IV. Violations (Fig. 4)
Figure 4 - Gestures of judges in basketball with violations of
1. Putting - rotation with fists
2. Incorrect conducting or dual maintenance - upward and downward movement
3. - half rotation, forward
4. Violation of the 3-second rule - outstretched hand with three fingers
5. 5 second rule violation - showing 5 fingers
6. 8 second rule violation - showing 8 fingers
7. 24 second rule violation - fingers touching the shoulder
8. Backcourt return - finger pointing
9. Intentional foot play - toe pointing
10. Ball out of bounds and/or direction of attack - finger raised parallel to sideline
11 Jump ball - thumbs up
V. Showing a foul to the scorer's table (3 positions)
POSITION 1 - Player number (fig. 5)
4
2. No. 5
...
6. No. 10
7. No. 11
...
11. no. 15
POSITION 2 - Type of foul (fig. 6)
Figure 6 – Basketball referee gestures indicating the type of foul
1. Improper handplay - hitting the wrist
2. Blocking (offensive or defensive) - both hands on hips
3. Wide elbows - elbow movement 003
4. Holding - intercepting the wrist
5. Pushing or impinging a player without the ball - simulated pushing
6. Encountering a player with the ball - punching an open hand
7. Team in control foul - clenched fist pointing at the offending team's ring
8. Double foul - crossed fists over head
9. Technical foul - two open palms forming a 'T'
10 - Unsportsmanlike foul - wrist interception
11. Disqualifying foul - raised fists
POSITION 3 - Number of free throws awarded (Diagram 7)
Figure 7 - Basketball referee gestures - Number of free throws awarded
1. One free throw - show one finger
2. Two free throws - show two fingers
3. Three free throws - show three fingers 9006 9003 or direction of play (Fig. 8)
Figure 8 - Basketball referee gestures - Direction of play
1. Finger parallel to sideline
2. After a foul by the team in control of the ball, a fist parallel to the touchline
Official basketball referee gestures
VI. Shooting a free throw (2 positions)
POSITION 1 - In the restricted area (fig. 9)
Figure 9 - Basketball referee gestures - Taking a free throw in the restricted area 9006 One free throw - one finger horizontally
As long as he/she has jump stopped, the offensive player can pivot on either foot to step under the leaping defender.
In order to do this, the post player needs to seal the defender off to their right or left side and then use our posting up fundamentals to keep them there. The reason this is important is because it allows you to go into your move right on the catch.
As the post player is taking their step, they should simultaneously use their power dribble. It is important to keep the pivot foot (right foot) on the ground until you use your dribble. If the player lifts their pivot foot before the dribble, this is a travel.
If the defender doesn’t want to respect your fake, then just explode up into a jump hook and score over them. Next time they will have to respect to fake.
But getting into the basket is the main goal in basketball. There are several types of throws for different positions and situations. During the game you can observe their diversity. At the same time, each player has his own technique, both dribbling and throwing the ball. All of this combined with a healthy competitive feel makes for a spectacular show. 
It is also extremely important to land correctly after performing this maneuver. 
One point - lower the brush 
Replacement - crossed hands in front of the chest 
24 second rule violation - fingers touching the shoulder 
Blocking (offensive or defensive) - both hands on hips 
One free throw - show one finger 
