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How to do behind the back in basketball
USA Basketball - 5 Crossover Dribbling Techniques
Ball handling is important for any player on the basketball court, but it's particularly critical for point guards. As USAB.com is focusing on point guard play this week, here are some tips to strengthen this skill. This basketball drill provides repetitions of key dribbling techniques. The idea is to establish automatic and correct fundamentals.
Start your players at a sideline/baseline corner. On your whistle, they dribble at a 45-degree angle toward the middle of the court. On your next whistle, they do a crossover and dribble at 45 degrees back toward the sideline.
Obviously, it is critically important to dribble without looking at the ball. This back-and-forth pattern on the whistle continues all the way to the opposite baseline. You could start players at each baseline corner to get two kids involved per rep.
Depending on your level, you may want to repeat this drill using the following techniques:
Crossover: Change directions by pushing off with the "outside" foot and dribbling the ball low and hard with the corresponding hand over to the opposite dribbling hand.
Spin Move: Change directions by reverse-pivoting off of the "inside" foot to perform a reverse pivot. The quickest way to do this is to start the pivot when the "inside" foot is forward. That way, the "outside" leg is already part of the way to the new direction. If you start the pivot when the inside foot is back, then your outside leg has to cover far more distance in the spin and it will be easier for a defender to get a back tip. As you reverse pivot, pull the ball with your dribbling hand over into position to be dribbled by your other hand. The more you can get the ball pulled over toward that hand and protected by your body, the less chance there will be for a back tip.
The spin move has the disadvantage of being more vulnerable to blind double teams than other change-of-direction techniques, but it can be an effective weapon when used with adequate court vision.
Behind-the-Back: Change directions by dribbling the ball the ball behind your back. Footwork is critical here. The behind-the-back dribble begins as the outside leg is back and just beginning to move forward, and the ball needs to be dribbled all the way over to the opposite hand. The key to an effective behind-the-back dribble is to continue moving forward rather than just dribbling sideways. For this to happen, the arms and legs need to be coordinated so that the ball can get where it needs to go. This is an advanced skill, but most effective point guards have it.
Between-the-Legs: Change directions by dribbling the ball between your legs to your other hand. There are two ways to do this:
You dribble the ball backwards between your legs while your inside leg is forward. This move will create some space for you to change directions, but it will slow you down a step or two, too. This is by far the most common form of dribbling between your legs.
You dribble the ball forward between your legs while your outside leg is forward. You will push off that same leg in the new direction. The ball is momentarily exposed in this technique, so it is best used when you have a good cushion from the defender. With this technique, you don't lose forward momentum. Though it has limited applications, this move does allow for an element of surprise.
Between-the-Legs Followed by Behind-the-Back: This is a combo technique that ends up with you going in the same direction after a momentary decoy move. First, you perform the 'inside leg forward' version of the between-the-legs dribble; as soon as the ball reaches your other hand, you immediately use that hand to dribble behind your back over to your initial dribbling hand. It's a good change-of-pace technique.
Once your players master these techniques, they will have great tools for putting the ball on the floor against pressure. The two main goals should be to perform the skills well in both directions and to perform them without looking at the ball.
"Jeff Haefner is a basketball coach and co-owner of Breakthrough Basketball. Visit www.breakthroughbasketball.com for basketball drills, tips, videos, camps, training aids, and more."
Everything about Behind the Back Dribble ft. Coach Chris
As there are many grate basketball moves to talk about, but for this particular article we decided to analyze the behind the back dribble. Not only that are we going to explain the basics, we will go step further and show you how the ultimate behind the back dribble is done. As a bonus, we will point out what basketball dribbling drills will help you help your players in order to master this move. Modern basketball player must have behind the back dribbling as a part of his skill set.
The Coach that will help us understand all the important stuff about this dribble move is Chris Hungerford from Hoopsking.com.
Behind the Back Dribble is a move where the ball is moving from one hand to another, but the ball bounces behind the players back. Many people call it behind the back crossover because the moves are similar with the difference of a side of the body where the dribbling is done.
It is simple. Put yourself in a basketball stance and dribble the ball with one arm. In the moment you want to do a behind the back dribble, your hand needs to be on the outside part of the ball (red part) and pushed behind your back and off the floor in a straight line towards your other hand.
If you put your arm on the top of the basketball you will not be able to create a good angle for the ball to bounce to the other hand (blue part).
If you are not in a low stance the ball is covering more distance. That will give your defender more time to react and to try to steal the ball from you.
These were just the basics. There really is a big difference, when we talk about basketball, between knowing how to do something and knowing how to use that something. Everybody knows how to dribble the ball behind the back, but we all know it is not the same when it comes to using that same move in live game situations, and benefiting from it.
We asked our one and only Coach Chris to teach us what is a difference between mediocre and great behind the back dribble. The difference between the two is huge and there are some little things that we need to pay attention to in order to be able to use this move the best way possible.
The Ultimate Behind the Back Dribble is done while you are moving in a straight line. You are dribbling the ball right at the defender, and rather then going East - West, you need to go South - North. The more you use lateral movement the less ground you will cover with the dribbling and defense will have easier job stopping you. Let us see these three videos so you can understand better what am I pointing at.
Ultimate
Good but not the best
Mediocre
If we analyze all three plays, after each of them the player with the ball made a better position for himself to score. Difference is in the quality of those new situations:
1. Mediocre: Kristaps made an OK position for a open jumper, wich is good, but it is not better then the opportunity to drive all the way to the basket.
2. Good but not great: This move was good and it gave LeBron an semi - open path towards the basket, but because he went East - West so much, the help defenders had time to react and to give him some trouble finishing at the rim.
3. Ultimate: The move was so good that Livingston had all the time in the world to get an easy dunk. There was so little lateral movement, and it was so well prepared that 4 defenders did not have time to react.
Now, let Coach C take us step by step, and explain all the important stuff that we need to know in order to master the Ultimate Behind the Back Dribble.
First thing that we need to have in mind is that we want to travel from point A to point B, on the court, in a shortest possible way. So, by making the behind the back dribble, we need to go in a straight line as much as we can. If we go sideways, the dribble will have less effect.
Let us see how the amount of lateral movement impacts the space won while doing the behind the back dribble. We want to take the RED path, because it will get us near the basket, and not the BLUE path, who will give the defense more time to react. Even if you are a good shooter, layups are more efficient then long range jumpers.
Blue (not so GOOD) path: After getting close to defender, if you decide to use more East - West movement , you will create more of the free space for a jumper and significant less of a space for a dribble penetration.Yellow area represents the ground that is easy to defend because the defense has time to react.
If we take a look at the first picture, we will notice that after the move the player didn`t gain much of a advantage over his defender and that he is still far from basket.
Red (GOOD) path: After the player came close to defender he takes a big South - North step and pushes the ball forward. By doing this he is covering as much ground as possible, and leaving defender unable to reconnect on defense.
The last picture, with red and blue circle, represents the diference between doing the good and the best posible behind the back dribbling in terms of how much ground has been covered and what is a quality of new situation and opportunity to score.
Ok. Now that we know what we want to do with this move, we need to know how to do it. Again we will go step by step and explain every part in detail:
First, we need to have a good blow buy. We need something to set up the move. Several things are important:
As you approach the defender while dribbling with your right hand, you need to take aggressive direct step as you are about attack the left side of defense (right foot).
In the same time you took that hard step you need to bounce the ball hard off the floor.
You need to look at the side that you are attacking because the people are curious beings. Many times defenders will turn their heads and look in the same direction.
Get low. The lower you are the ball is traveling shorter distance. That means that there is less time for the defender to attempt a steal.
Use your off - hand to protect the ball all the time.
While you are in a blow by position use your off - hand to push off of defender or to hold him a bit so he can`t follow you.
Get in stance and do a simple dribble from hand to hand all until you feel very comfortable with the move.
The ultimate behind the back dribble drill is done like this: player needs to take one big step forward and to push the ball behind the back, while the off-hand needs to be ready to receive it.
Use full court to run.
Place 3 chairs on the court and all in the straight line: one at the center and two on the 3 point lines.
Don`t look at the ball
Run towards the chairs and do the dribble at every one of them.
As you progress, increase the speed of both running and dribbling the ball.
In time you feel comfortable to do this drill while running in high speeds, add a combination of other moves that go along with the behind the back dribble: crossover, through the legs, roll.
Every time finish the drill with a layup or a shot. The game is all about getting buckets after all.
Every time you can move chairs around the court to create new situations for yourself.
In the final stages of your training, you need to practice with a live defender. Keep in mind to increase the intensity of the defense play by play, gradually.
Now that we know everything about the ultimate behind the back dribble, you can go and search how Pro players are doing it. I suggest that you take a look at this NBA breakdown, also done by Coach Chris Hungerford. Enjoy.
If you want to improve even more your individual skill development program, go to Dribbling Aids at Hoopsking.com and chose from a verity of products that will help your players get better at controlling the ball.
Dribble Goggles
Defender Extender Basketball Training Pads
HoopsKing Dribbling & Shooting Palm Aid
If you want to learn more basketball dribbling drills go rent a DVD by clicking on the link below:
Nov 12, 2018 Coach Viktor
Basketball dribbling | Basketball coach
Dribbling is the second way to move a basketball around the court after a pass. Many coaches have a negative attitude towards excessive dribble across the clearing, arguing that only a pass can allow you to play fast basketball and develop tricky combinations. There is some truth in their words, of course. A lot of players pull the ball over and thump it all the time, when it would make much more sense to pass the ball. Basketball is no longer basketball without dribbling, so today we'll talk about how to comprehend this element of the game.
Technique of dribbling
Dribbling in basketball consists in moving the player with the ball around the court and simultaneously making alternate bounces of the ball off the floor with one hand. Simply put, you hit the ball on the floor, and it bounces and comes back. The technique of dribbling in basketball is not difficult, but not every player is good at dribbling the ball. The fact is that the enemy at any second can take it away from you or simply knock it out. Basketball dribbling is mainly used to transfer it to someone else's half or to beat the opponent and then throw the ball. Dribbling out the ball to minimize the risk of a long pass loss and to give teammates time to get into position in the opponent's half of the field. Everyone knows that big players are mostly bad at dribbling and it is easy to take it away from them. And not only because of their height (for tall people, the ball bounces higher and it is easier for small players to knock it out). The fact is that the big ones work out the dribble a little, concentrating exclusively on working under the basket, rebounds, fighting for the position. On the one hand, this is how the roles in the team are distributed in basketball. On the other hand, high-quality possession of the technique of dribbling will add versatility to you as a player and will allow you to create a much more serious threat to the enemy.
Learning to dribble is a constant practice. On the street, in training, at games. The more you drive the ball, the better you will be at it. This is the first truth. The second truth is to drive the ball without looking at it. this is especially important for point guards, who can dribble and analyze the situation on the court at the same time in order to instantly pass or command a combination. In order to quickly learn dribbling in basketball, you must also do various exercises. We recommend up to 15 minutes of dribble practice before each practice using special dribble goggles that cover the view below so the dribbler does not see the ball and learns to feel it.
Dribbling drills
1. Regular dribbling. Before training, when the body is not yet warmed up, you can work on dribbling with a run and kill two birds with one stone.
2. Dribbling with two balls. This is a very useful exercise, but to get the maximum effect, you should alternate the method of dribbling: sometimes with a simultaneous rebound of two balls, then with a variable one. You can throw a second ball with a different rhythm.
3. Dribbling backwards and sideways. Try to move the ball and at the same time make a shuttle run around the court, or horizontal movements.
4. Constant dribbling. Even outside the basketball court or court, dribble. Mom asked me to meet you from the stop - take a walk there with the ball. Meet up for a couple of streetball games with friends 3 blocks away - walk around and hit the ball. Dribbling on uneven surfaces is especially effective in developing your coordination.
The Internet is full of manuals and other dribbling aids that recommend doing one, two, three, ten drills that will enable you to become a first-class dribbler. For example, some people recommend sitting on a chair and driving the ball while sitting between the legs or constantly spin the ball between the legs with a rebound height of 10-15 cm. Such exercises will certainly give a certain effect, since the technique of dribbling the ball in basketball can be quite different. But will they be useful in a real game? Perhaps at a streetball game or a freestyle show, but not in an official match. Practice these exercises as you wish. Our team recommends the following video of Indiana Pacers forward Paul George sharing his dribbling secrets.
First of all, Paul emphasizes that while dribbling, always keep the hand above the ball (and not under it) and actively work the wrist using the pads of the fingers (not the whole palm). You should crouch as deep as possible to dribble the ball at the lowest possible height. When dribbling, you can make a crossover (crossover), that is, transfer the ball from one hand to another. At the same time, the body maintains a straight position, and the eyes look forward. The next element of dribbling, which is actively used in games, is the transfer of the ball between the legs. It is very important to do this translation so that the body is straight with the leg forward and a good squat. Translation behind the back is also often used by basketball players. At its core, it is similar to a crossover, only the ball bounces behind your back. Paul George often uses a turn while dribbling with a change of hand. It is extremely important to learn how to perform these exercises so that you do not look at the ball, but see the entire area in front of you. This is a huge bonus to your speed and reaction to what is happening on the field. practice these 4 basic elements of dribbling before each training session and very soon the progress will be very good.
On the field you will always have someone to take care of and prevent you from dribbling calmly. Therefore, you should dribble the ball near you, partially covering the body and the second hand. Always dribble the ball with the hand farthest from the opponent, and with the other - in the truest sense of the word - block his (her) hand from trying to knock the ball.
Summing up . Basketball dribbling is the movement of basketball players around the court with the ball. The ability to dribble balls well allows you to become a much more dangerous player. However, in order to learn how to drive well, you should constantly practice: in the hall, on the court and just on the streets. It is necessary to dribble the ball as low as possible, without looking at it and constantly hiding from the opponent with the body and the other hand. Do a basic set of dribbling drills every practice and the ball will become your best friend in life and on the court.
Keep training with your basketball coach!
Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3. Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with the balls of your fingers only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6. Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
Head in the center of the body - if tilted, accuracy is lost.
Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight.
Footwork is critical here. The behind-the-back dribble begins as the outside leg is back and just beginning to move forward, and the ball needs to be dribbled all the way over to the opposite hand. The key to an effective behind-the-back dribble is to continue moving forward rather than just dribbling sideways. For this to happen, the arms and legs need to be coordinated so that the ball can get where it needs to go. This is an advanced skill, but most effective point guards have it.
The ball is momentarily exposed in this technique, so it is best used when you have a good cushion from the defender. With this technique, you don't lose forward momentum. Though it has limited applications, this move does allow for an element of surprise.
Visit www.breakthroughbasketball.com for basketball drills, tips, videos, camps, training aids, and more."
Many people call it behind the back crossover because the moves are similar with the difference of a side of the body where the dribbling is done. 
Everybody knows how to dribble the ball behind the back, but we all know it is not the same when it comes to using that same move in live game situations, and benefiting from it.
Even if you are a good shooter, layups are more efficient then long range jumpers. 
Simply put, you hit the ball on the floor, and it bounces and comes back. The technique of dribbling in basketball is not difficult, but not every player is good at dribbling the ball. The fact is that the enemy at any second can take it away from you or simply knock it out. Basketball dribbling is mainly used to transfer it to someone else's half or to beat the opponent and then throw the ball. Dribbling out the ball to minimize the risk of a long pass loss and to give teammates time to get into position in the opponent's half of the field. Everyone knows that big players are mostly bad at dribbling and it is easy to take it away from them. And not only because of their height (for tall people, the ball bounces higher and it is easier for small players to knock it out). The fact is that the big ones work out the dribble a little, concentrating exclusively on working under the basket, rebounds, fighting for the position. On the one hand, this is how the roles in the team are distributed in basketball.
On the other hand, high-quality possession of the technique of dribbling will add versatility to you as a player and will allow you to create a much more serious threat to the enemy. 
Such exercises will certainly give a certain effect, since the technique of dribbling the ball in basketball can be quite different. But will they be useful in a real game? Perhaps at a streetball game or a freestyle show, but not in an official match. Practice these exercises as you wish. Our team recommends the following video of Indiana Pacers forward Paul George sharing his dribbling secrets. 
Translation behind the back is also often used by basketball players. At its core, it is similar to a crossover, only the ball bounces behind your back. Paul George often uses a turn while dribbling with a change of hand. It is extremely important to learn how to perform these exercises so that you do not look at the ball, but see the entire area in front of you. This is a huge bonus to your speed and reaction to what is happening on the field. practice these 4 basic elements of dribbling before each training session and very soon the progress will be very good. 
Basketball dribbling is the movement of basketball players around the court with the ball. The ability to dribble balls well allows you to become a much more dangerous player. However, in order to learn how to drive well, you should constantly practice: in the hall, on the court and just on the streets. It is necessary to dribble the ball as low as possible, without looking at it and constantly hiding from the opponent with the body and the other hand. Do a basic set of dribbling drills every practice and the ball will become your best friend in life and on the court. 
It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team. 
Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective. 
When you are in a jump, the attacker will easily bypass you. 
