How to Dominate as a Power Forward in Basketball (Tips and Tricks)
The power forward (also known as the “four”) is an integral part of any basketball team that intends to play with toughness and physicality.
Traditionally, the power forward is a player who is bigger and stronger than the point guard, shooting guard, and small forward, but a bit shorter and quicker than the center.
The power forward is primarily considered an interior player that scores in the post.
But depending on the offense, they will most likely also have to be comfortable on the perimeter in order to be considered dominant.
5 Traits of a Dominant Power Forward
A great power forward will be asked to do a number of things on both ends of the court.
But many of those are things that not all players can do.
So, what characteristics can make for a dominant power forward in particular?
1. Size
Although we support positionless basketball and it’s important for players to be comfortable in multiple spots on the court, size does still matter.
The ideal power forward is big enough to create shots for himself in the post and also to defend the other team’s biggest players.
Although size often becomes a bigger separator as players grow older, this still applies to youth basketball as well, where there may not be a true “center.”
The power forward may very well be the biggest player on a youth team.
2. Strength
While a player has to have some natural size to be qualified as a power forward, he must combine that size with strength in order to be considered dominant.
A dominant power forward is probably the strongest player on the team, and also has to be the most willing to use that strength.
A player who is asked to be one of the team’s best rebounders and defenders while being matched up against the opponent’s biggest players will have to be strong in order to be successful.
3. Toughness
Toughness may be the most important trait of a great power forward.
Size and strength are very necessary physical characteristics, but alone they are not enough to make the player a truly dominant force.
Great power forwards are usually the toughest and nastiest guys on the team.
Willing to defend the strongest player on the court, dive on the floor for loose balls, and fight for rebounding position every time a shot goes up.
Perimeter players (and sometimes even centers) can get away with avoiding contact and playing with more finesse if they’re good enough.
But it’s very rare for a power forward to be considered great if they are not willing to play with physicality.
4. Versatility
While it’s true that a great power forward is most likely a big, strong player who physically imposes his will, he will not be a truly dominant player if he or she is just a one-dimensional brute.
The best power forwards are the players who can provide the strength and toughness mentioned above with the skill to step out and be serviceable on the perimeter as well.
Especially if the power forward is playing within a 4-out 1-in offense, the center may be the player who primarily occupies the block.
This means that the power forward must be able to handle the ball on the perimeter if necessary, and more importantly, to step out and knock down a midrange shot or 3-pointer.
Versatility should especially be stressed at the youth levels where players are not done growing or developing.
The player who meets the physical traits of a power forward for an elementary school team could become the point guard or the center in the future.
5. Selflessness
The power forward is not the team’s primary ball handler and is typically not a team’s primary scorer, but he will be asked to rebound, screen, defend, and play with toughness at all times.
Any player who is asked to do the most difficult jobs on the court without being regularly rewarded with points has to be a true team player.
Though in some ways this is true at all positions, the selfish player who only wants to be the leading scorer and have the ball at all times will not be a great power forward for any team.
Roles and Responsibilities:
The power forward is expected to be a big, strong, tough player who can also play with skill.
But how should they use those traits, exactly?
Even though the power forward is a physical player who is not afraid of contact, this does not mean that he is simply a big body or an enforcer.
Here are a few specific responsibilities of a power forward:
a. Rebound on Both Ends of the Court
The power forward’s most important responsibility is as a rebounder.
It doesn’t take a Hall of Fame coach to realize that the team who gets the most rebounds will oftentimes end up getting the most shots, and that the team who gets the most shots will oftentimes score the most points.
Therefore, as one of the strongest and toughest players on the team, the power forward has to be a great rebounder on both ends of the court.
When a shot goes up on the defensive end, he must be willing to work for a box out against one of the biggest players on the other team, and he must be able to secure rebounds.
When a teammate takes a shot on the offensive end, the power forward must fight for an offensive rebound to create second chance points as well.
The power forward will most likely be the team’s leading rebounder - or second, if the team has a great rebounding center as well.
b. Defend the Biggest, Strongest Opponents
As one of the biggest and toughest players on the team, it’s the power forward’s responsibility to defend the biggest and toughest players on the other team.
Of course, this is not always an easy task.
This is where size, toughness, and strength become absolutely necessary.
A player who lacks even one of those traits can find himself getting scored against in the low post or getting beat for offensive rebounds.
Depending on the situation and the personnel for both teams, it’s also possible that the power forward will have to guard players who are slightly smaller and quicker, and also players who are slightly bigger and stronger.
c. Score in the Post
Although the power forward is often thought of as a rebounder and defender more than as a primary scorer, to be a dominant player at any position, you must still be an offensive threat.
The power forward has to be an inside presence that is capable of scoring in the low post.
This means a great power forward must have multiple ways to score with his back to the basket, including one “go-to” post move.
It is important to be serviceable on the perimeter as well, but “power” is included in the position’s title for a reason, and being a truly dominant power forward on the offensive end starts with strong, physical moves in the paint.
d. Extend the Defense as a Capable Shooter
The difference between a power forward who is “just” a strong, physical brute and a truly dominant power forward is oftentimes the ability to contribute from the perimeter.
Depending on the age and skill level, power forwards who are able to only play “bully-ball” may sometimes be very difficult to stop. ..
But as both the age and skill level go up, a power forward will have to be capable of more in order to dominate.
Again, we promote the concept of positionless basketball because a team-oriented offense with versatile players is much harder to stop than one that is centered around just one or two players.
A power forward who can step out and make an open midrange or three-point jump shot gives your team a much better chance to play offense with that philosophy.
e. Screen to Create Opportunities for Teammates
Unless the power forward happens to be the best player on the team, they’re probably not expected to be the primary scorer.
As a big, strong, tough player, you have to depend on the power forward to set physical screens that create opportunities for teammates to score.
Of course, all players are expected to screen...
But it needs to be a strength in order for a player to be considered a dominant power forward.
f. Make Hustle Plays and Bring Energy
As one of the toughest on the team, it’s the power forward’s responsibility to make hustle plays.
Diving on the floor for loose balls
Taking charges
Boxing out
Of course, as a coach, you want all of your players to be responsible for bringing energy and making tough plays like these...
However, a great power forward who is the toughest player on the team is responsible for initiating that energy.
Just like your team’s selflessness and flow will often begin with your point guard, your team’s toughness and energy will often begin with your power forward.
4 Tips for a Power Forward
Now that we know what traits make for a strong power forward and what that power forward should be responsible for on the court, let’s talk about what a player can do to improve in those areas.
1. Work on Back-to-the-Basket Post Moves
The power forward is not always considered a team’s primary offensive threat, but they must still be able to score in the low post when given the opportunity.
Players that have a number of reliable back-to-the-basket post moves have become more rare in today’s game, and so have truly dominant power forwards.
This is not a coincidence.
In order to be a truly dominant power forward on the offensive end of the court, you must have at least one “go-to” move in the post, and other options you are comfortable using as well.
Developing those post moves will require breakdowns against live post defenders.
2. Do Live Contact Rebounding Drills
As mentioned earlier, the power forward’s most important role on the team is as a rebounder.
While a number of the traits that make a great rebounder (size, instinct, toughness, etc) are somewhat natural, they can be worked on as well.
Any game-speed defensive breakdown drill that requires a power forward to box out another player who is actively pursuing a rebound, or any offensive drill that requires a power forward to fight for position against a defender, can improve a player’s rebounding ability.
Live drills with real shot attempts will teach a player to react to rebounding angles and also will force them to become more comfortable with initiating contact.
3. Get in Great Shape
In order to make hustle plays, defend the other team’s strongest players, and bring energy to the court, you must be in great shape.
A dominant power forward is expected to provide a variety of threats on the offensive end, to bring toughness and grit to the defensive end, and to give effort for rebounds on both ends.
Doing all of those things for a full game at any level requires great conditioning.
As strength is a necessary trait of a dominant power forward, weight lifting must also be coupled with this conditioning.
A player’s physical conditioning and strength are often built in the off-season, but must be maintained during the season as well.
4. Don’t be “Just” a Post Player
As mentioned above, no power forward will be considered truly dominant if he is only a physical presence who can push people around.
It helps, of course, but the great ones are the players who also have the skill to play on the perimeter when necessary.
Any player who can add serviceable ball handling and shooting will be a much more threatening power forward, and they will also be more capable of playing positionless basketball.
Focusing on solely post moves to score in the paint or solely on weight lifting to improve strength can limit versatility for a power forward.
While both are certainly necessary, you must work on ball handling and shooting to compliment those post moves, and also improve agility and athleticism to compliment brute strength.
Conclusion
A power forward can be an integral part of your team if he has things like size, strength, and toughness.
Traits that every coach wants all of their players to have.
However, a power forward can be dominant if he couples those traits with great physical conditioning, the willingness to make selfless plays, and the versatility to both defend and rebound and also score from multiple spots on the court.
The player who provides that rare combination to become a dominant power forward can bring that same toughness and energy out of his teammates, and ultimately can be the driving force behind your team’s overall identity.
Basketball Power Forward
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One of the most valuable positions on a basketball team is the power forward, but what exactly is a power forward, and what are their roles in the game of basketball? Power forwards have many unique skill sets and responsibilities on a basketball court. Read on to learn all about power forwards, their roles, and some of the most notable power forwards in NBA and WNBA history!
Table of Contents
Basketball Power Forwards
Power Forward Roles and Responsibilities
Basketball Post Player
Top NBA Power Forwards Of All Time
Top NBA Power Forwards Today
Top WNBA Power Forwards
Power Forwards in Today's NBA
FAQ
Basketball Power Forwards
Power forwards are skilled players that spend most of the game inside the three-point line. Like centers, power forwards are typically taller and stronger players that play close to the basket. However, they must be a bit more mobile to play outside defense and grab loose rebounds.
The power forward has many responsibilities, which include rebounding, defending, playing in the post, and setting screens. They can also sometimes intimidate their opponents with their size. They post up, block shots, and some even shoot mid-range jump shots, as well as three-pointers. Although most power forwards aren’t the focal point of a team’s offense, they can be crucial role players and make an immense impact on the defensive end. .
Power Forward Roles and Responsibilities
Power forwards, like most positions, must be good at transitioning from offense to defense in a game situation. As a power forward, you should expect to spend most of your time inside the three-point arc and posting up. After going for a rebound or scoring, power forwards must hustle back on defense, as they are normally one of the better defensive players and are needed in the backcourt.
Power Forward Offense
When their team is on offense, the power forward is responsible for:
Shooting the ball inside the three-point line
Making easy layups
Posting up
Shooting three-pointers when needed
Physical play down low
Offensive rebounding
Power Forward Defense
When their team is on defense, the power forward is responsible for:
Defensive rebounding
Guarding offensive players both inside and outside of the paint
Helping teammates who have gotten beat on defense
Blocking shots
Power forwards are normally one of the more relied-upon players on the defensive side of the ball. In a zone defense, power forwards typically place themselves under the basket. When playing defense man-to-man, the power forward will usually face off against the power forward from the other team.
Basketball Post Player
Power forwards are known as “post players” because they stand near the high post and low post on the court. As a post player, the power forward will post up and shoot layups near the basket. Post players are also great at getting offensive rebounds. Power forwards are good post players, and this also means they are usually good free throw shooters. Players who play down in the low post are fouled more often than other positions, meaning that a power forward should practice their free throws often. Their increased likelihood of being fouled will also mean that they receive more free throw opportunities, which are vital to success in a game.
Top NBA Power Forwards Of All Time
Here are some names often mentioned when talking about the best power forward of all time in the NBA:
NAME
TEAM(S)
Tim Duncan
San Antonio Spurs
Bob Pettit
Milwaukee/St. Louis Hawks
Karl Malone
Utah Jazz, Los Angeles Lakers
Dirk Nowitzki
Dallas Mavericks
Charles Barkley
Philadelphia 76ers, Phoenix Suns, Houston Rockets
Kevin Garnett
Minnesota Timberwolves, Boston Celtics, Brooklyn Nets
Top NBA Power Forwards Today
Here are some names mentioned when talking about the best power forwards in the game today:
NAME
TEAM(S)
Giannis Antetokounmpo
Milwaukee Bucks
Kevin Durant
Brooklyn Nets
Anthony Davis
New Orleans Pelicans, Los Angeles Lakers
Zion Williamson
New Orleans Pelicans
Jayson Tatum
Boston Celtics
Top WNBA Power Forwards
Here are some of the best female power forwards in recent basketball history:
NAME
TEAM(S)
Tina Charles
Washington Mystics
Elena Delle Donne
Washington Mystics
Nneka Ogqumike,
Los Angeles Sparks
Breanna Stewart
Seattle Storm
A’ja Wilson
Las Vegas Aces
Power Forwards in Today's NBA
Although the main duties of a power forward include posting up and setting screens, in today's modern NBA, the power forward has become more of a shooter who can stretch their range all the way out to the three-point line. They are often called a stretch four if they are able to shoot from that distance. This change throughout history has allowed many players to play some power forward even though it is not their main position. Lebron James is a great example of that.
FAQ
What is a power forward in basketball?
A power forward in basketball is a position that plays at the front of a team’s formation, typically within the three-point line. A power forward is responsible for rebounding, blocking shots and defending the post, and occasionally shooting. Size and strength are important for a good power forward, as they often have to physically intimidate and box out opponents.
Who are some power forwards in the NBA?
There have been a number of famous and talented power forwards in NBA history, as well as many power forwards who are currently lighting up the league with their talents. Well-known power forwards in NBA history have included greats such as Bob Pettit, Karl Malone, Charles Barkley, and Kevin Garnett. Today, the NBA is home to great power forwards such as Giannis Antetokounmpo, Kevin Durant, Anthony Davis, and Zion Williamson.
What is PF in basketball?
PF in basketball is an abbreviation for the player position of power forward. Power forward is one of five positions on a basketball team and forwards are designated as either small forwards or power forwards. Typically taller and stronger, power forwards are responsible for defending and rebounding, while small forwards are relied on to get open and make shots.
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Pages Related to Basketball Power Forward
Basketball Player Positions
Basketball Small Forward
Basketball Shooting Guard
Basketball Point Guard
Basketball Shooting Guard Vs. Small Forward
Basketball Point Guard Vs. Shooting Guard
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How to learn to play basketball from scratch
"School 2.0" - the best educational project in the history of Russian basketball, has collected in one material all the basic skills that are needed for those who want to jump like Michael Jordan and throw a three-pointer like Steph Curry . We literally chew on you how to play basketball and become cool. Lots of videos are included.
Passion for basketball usually begins with the ball hitting the basket. Do not deprive yourself of this pleasure, learn to score from under the basket, then from two steps ... But after that, you should think about what elements to master in order to become a “correct” basketball player. We won't let you get bored - we won't fill all basketball practice with boring stops and turns. But in general, you can’t do without it, because the correct work of the legs, the habit of standing firmly, not mincing, not taking extra steps, quickly and correctly changing the direction of movement is an absolute must for a basketball player. Plus, of course, dribbling and passing.
In general, to start the basketball path, “School 2.0” recommends exercises to develop the following skills during basketball training:
Throw
Footwork
Transmission
Maintaining
Do two or three dozen workouts, combining the exercises from the following list, and you will notice real progress. Start each workout with 2-4 minutes of quiet running and such a joint warm-up:
Exercises are performed one after the other without stopping.
Shoulder warm-up. Stand up straight and stretch your arms out to the sides. Make circular movements with straight arms 10 times forward, then 10 times back.
Pelvic warm-up. Put your hands on your belt, feet shoulder-width apart. Perform rotations in the hip joint, as if twisting a hoop, 10 times in each direction.
Back workout. Bend your elbows and press to your chest, feet shoulder-width apart. Do rotations in the lower back 5-10 times in each direction.
Knee warm-up. Stand up straight, feet together. Squat down a bit and put your hands on your knees. Then perform rotational movements with your knees, helping yourself with your hands. Do 10 times in each direction.
Ankle warm-up. Put your hands on your belt. Place one foot on the toe slightly behind you. Resting on your toes, do 10 rotations in the ankle joint in each direction, then change legs.
Squats. At the end, do 5 deep squats, keeping your heels on the floor and extending your arms in front of you.
Throwing
Get used to throwing correctly right away - with one hand (the other can only hold the ball), with reverse spin. The forearm is perpendicular to the floor, the arm straightens completely, the hand “closes”. Listen to how the ball blows up the net - it's a thrill.
1. Shooting stand
Stand straight, feet shoulder-width apart, ball in hand.
At the signal, take a throwing stance, and at the next signal, return to the starting position.
Ready to throw: legs bent, back straight, slightly tilted forward. Throwing hand behind the ball (not sideways!), the second hand holds the ball in front-side.
Raise the ball to shoulder level.
Repeat 10 times with right and left hand.
2. Single handed throw on the spot
Get into the throwing position. The ball lies in one hand at the level of the head, the elbow is directed forward, the second hand does not help.
Squat down a little and with the simultaneous extension of the legs and elbow, throw the ball up in front of you. Stay in the final position until the ball hits the floor.
Repeat 10 times with right and left hand.
3. Throw with one hand into the hoop from one meter
Stand under the hoop with the ball in your hand at shoulder height. The other hand does not help!
Squat down and at the same time extend your legs and arms, make a throw around the ring. Keep the final position of the straightened arm and closed hand until the ball hits the floor.
Try to hit the ball in the corner of the rectangle drawn on the shield, then the ball will be in the ring.
Throw from different positions. 10 times with the right and left hand.
4. Medium throw
Stand at a distance of 3-4 meters from the ring and take a throwing stance. Sit down and with the simultaneous extension of the legs and arms, make a throw around the ring. Keep the final position of the straightened arm and closed hand until the ball hits the floor.
Throw from different positions.
Stand a few meters from the ring. Make yourself an autopass, take a small jump forward, catch the ball, take a shooting stance, and hit the basket.
Perform the exercise 10 times with your stronger arm.
5. Two steps - throw
Stand three meters from the ring. Take two steps from the spot and throw the ring.
Get on the three-point line. Take a couple of hits with the ball, then two steps and throw the ring.
From the three-point line, make yourself an autopass. Then catch the ball, take two steps and shoot the ring.
Try to hit the ball in the corner of the rectangle drawn on the shield.
Repeat 10 times with right and left hand.
6. Two steps - low shot
Get on the three-point line. Take a couple of hits with the ball, then two steps and throw from the bottom of the ring.
Stand three meters from the ring. Take two steps from the spot and throw the ring from below.
From the three-point line, make yourself an autopass. Then catch the ball, take two steps and shoot the ring.
Try to hit the ball in the corner of the rectangle drawn on the shield.
Repeat 10 times with right and left hand.
Footwork
Glue your feet to the floor. No extra steps! Otherwise - "jog", whistle, give the ball to the opponents.
1. Jump stop
The exercise is performed on the spot. Make yourself an autopass, catch the ball with two hands and at the same time do a two-foot jump into a basketball stance.
Determine the axial (supporting) leg and perform turns on this leg forward and backward.
Then imitate the following sequence of actions: take the ball in your hands, being completely in the air; land on both (!) feet at the same time; do turns around the same (!) leg.
Repeat the exercise 10 times: 5 times turning on the right foot and 5 times on the left.
2. Step stop
The exercise is performed on the spot. Make yourself an autopass, catch the ball in two hands and at the same time make a stop with two steps into the basketball stance.
The axial (supporting) leg will be the one with which you took the first step - on this leg, perform turns forward and backward.
Repeat the exercise 10 times: turning 5 times on the right foot and 5 times on the left.
3. Zigzag without a ball with a jump stop
All changes in the direction of movement are made by a clear turn around the near leg - even through the “face”, even through the “back”. This is very important in basketball!
4. Zigzag without a ball with a stop in steps
It is performed in the same way as the previous exercise, but the stop at the cone is one-two, not a jump.
Transmission
Mastering the culture of passing will not only earn you the respect of your playmates, but it will also give you a lot of fun. Maybe even more than hitting the ring.
1. Passing with two hands into the wall
Stand 3-5 meters from the wall. Pass the ball into the wall with both hands from the chest.
Hold the ball with both hands from the sides and direct it to the wall with a wrist movement. As a result, the arms at the elbows should straighten, and the hands should “close”.
Move further back to make longer passes. At the moment of such a transfer, one leg takes a step forward. Catch such a transmission from the floor.
Repeat the exercise 15-20 times.
2. Passing with one hand into the wall
Stand 3-5 meters from the wall. Pass the ball into the wall with one hand from the shoulder.
Hand behind the ball, thumbs up. Carpal movement.
Repeat the exercise 15-20 times for each hand.
3. Lying One-Hand Pass
Lying on your back, pass with one hand up.
Repeat the exercise 15-20 times for each hand.
Dribbling
Great basketball dribbling is the key to all doors. Not to mention how effective it is.
1. Palms on the ball
Take the ball in your hands and move it from hand to hand, hitting it with your palms.
Start slowly and then speed up. 15 seconds slow, 15 fast.
Repeat 1-2 times.
2. Ball on fingers
Quickly toss the ball with your fingertips from one hand to the other: raise and lower in front of you; sit down and get up; raise and lower in motion.
Perform each exercise 2-3 times for 15 seconds.
3. Ball around the body
Move the ball from one hand to the other as quickly as possible: around the body; around the head; in the round-leg basketball stance; in a basketball stance figure eight around the legs.
Do 5 reps each side.
4. Low dribbling on the spot
Low ball dribbling in different positions:
Basketball stance, feet parallel. Dribble to the side of your foot. Free hand in defense position.
Sit on the floor and dribble the ball from your side, bringing the ball closer or further away.
Repeat 15 times with each hand. Do 2-3 sets.
5. Medium dribbling in motion
Medium dribbling of the ball (height - to the waist) in motion. Do it at speed.
Make a turn leaving the ball in place and picking it up with your other hand.
Dribble two courts with each hand.
6. V-dribbling in front of you
Stand in a basketball stance.
Dribble with one hand in front of you in a V, with your right and left hands in turn.
Repeat 15 times with each hand. Do 2-3 sets.
7. Crossover
Move the ball in place in front of you from one hand to the other.
First do the exercise for each stroke.
Then - for every third hit.
After translation, touch the floor with your free hand.
Repeat 15 times with each hand. Do 2-3 sets.
8. Underfoot transfers
Transfer the ball between the legs from one hand to the other.
Translate every third hit with the ball.
After translation, touch the floor with your free hand.
Repeat 15 times with each hand. Do 2-3 sets.
That's it for starters. Of course, it would be nice to learn how to fly - in the sense of jumping high without a trampoline. But that's another story. If you only jump, you are a jumper. And if you have mastered these exercises, you are almost a basketball player. Then you can already learn to play in a team, in real contact conditions.
Why Andrey Kirilenko created School 2.0:
And remember,
"School 2.0"
will introduce you to people who you want to follow an example from: winners in whom at first no one believed; music and film stars going crazy about basketball; heroes who, thanks to sports, managed to overcome themselves.
School 2. 0 will recommend movies and books, and they will help you move mountains. With us you will be in trend and understand that success breeds success.
School 2.0 has no entrance exams. Do you want to be beautiful, healthy and smart?
You are already accepted.
BTW, WE ARE DOING FREE OPEN TRAININGS TOGETHER WITH THE GREATEST GROUND #HARDCOURT. ON THIS WEDNESDAY, FOR EXAMPLE, VICTOR CHEIRU WILL TEACH EVERYBODY TO THROW THE BALL.
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Slamdunk Journal :: Basketball techniques
Our phone number is 8-800-500-62-63.
What techniques exist and how they differ
Let's first deal with the definition: playing techniques are skills that a professional player must possess. Sounds simple, but what exactly are the skills in basketball? What should an amateur who wants to improve the performance of his game pay attention to? Let's figure it out.
The main goal in basketball is to successfully hit the ball into the basket, and everything that happens on the court only brings the players to this moment. There are skills that basketball players work out in training to bypass rivals and make a successful shot.
Before we list them, let us remind you that basketball is a team sport, and even the most successful players do not master all the tricks perfectly. With a serious approach to training, you should decide on your position on the site and especially carefully work out the necessary techniques.
So the post must deftly pick up the ball under the basket and throw it right into the basket. Back row players are highly regarded for their ability to pass and make accurate shots from medium to long distances. And for an attacking basketball player, it is extremely important to be able to make lightning-fast breakthroughs to the ring. All these techniques and skills are practiced in training.
What are the basic skills?
Holding the throw. Performed with two hands. Widely spaced fingers hold the ball from both sides. One of the basic skills for any player.
Catching the ball. Another basic skill that no basketball player can do without. But are you sure you know how to do it right?!
The easiest way to catch the ball is at chin level. To do this, you need to take a small step forward and stretch your arms towards the ball with widely spread fingers - a “funnel”. In this case, the thumbs should be directed towards each other and brought together up to 3-5 centimeters. This will save you from slipping and hitting the ball in the face if you catch it at high speed. At the moment the ball touches the fingers, you need to make a shock-absorbing movement and transfer it to the chest. When catching the ball above the head, the actions are similar, but you need to extinguish the speed of its flight from the top-front, and then transfer it to the chest in an arc.
One of the most difficult tricks is catching the ball flying behind. Such a pass is often used to quickly break through to the opponent's ring. For him, without slowing down, make a slight turn of the shoulder and head towards the ball, and then catch it with the far hand and move it to the chest with a raking movement.
Basic passing techniques:
There are several technically correct ways to pass the ball. One of the most basic is a transfer with two hands from the chest. In this position, the ball is most protected from the attacks of opponents, and besides, the transfer from the chest is the most accurate and reliable, regardless of whether it is carried out on the spot or while the player is moving.
Two-handed transmission from below is more often used after stops and turns. During the swing, the ball is taken to the thigh, after which it is sent to another player with a sharp movement of both hands. Such a transfer is effective for beating especially tall opponents.
One-handed passes are less accurate and more often used when speed is important. Their development should be given special attention in training in order to achieve maximum strength and accuracy.
The shoulder pass is used when the ball needs to be passed as far and as fast as possible, and the hook pass, performed in an arcing motion, is good for passing the opponent.
To get around a nimble and agile opponent, a rebound pass will also be good. It can be done with one or two hands. In this case, the push of the ball must be strong, and the rebound point must be closer to the receiving player.
What about dribbling?
Dribbling is the most basic thing in basketball. What makes this sport different from the rest. Simply put, dribbling is dribbling. It allows the player in possession of the ball, without violating strict basketball rules, to enter a position convenient for attacking, approach the ring and score the ball. The dribbling is carried out by elastic pushes of the ball with the fingers. It is dribbling that should be given special attention in training beginners.
Well-developed dribbling technique will teach you not only how to move on the court, but also skillfully take the ball away from your opponents, which will bring you closer to the coveted ring.
But we already wrote about how to properly throw the ball into the ring in our other article;)
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How to throw the ball correctly in basketball
And what types of throws exist
We look and understand
Why 'The Last Dance' is one of the best shows of the year
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Like centers, power forwards are typically taller and stronger players that play close to the basket. However, they must be a bit more mobile to play outside defense and grab loose rebounds.
As a post player, the power forward will post up and shoot layups near the basket. Post players are also great at getting offensive rebounds. Power forwards are good post players, and this also means they are usually good free throw shooters. Players who play down in the low post are fouled more often than other positions, meaning that a power forward should practice their free throws often. Their increased likelihood of being fouled will also mean that they receive more free throw opportunities, which are vital to success in a game. 
They are often called a stretch four if they are able to shoot from that distance. This change throughout history has allowed many players to play some power forward even though it is not their main position. Lebron James is a great example of that.
Today, the NBA is home to great power forwards such as Giannis Antetokounmpo, Kevin Durant, Anthony Davis, and Zion Williamson. 
We literally chew on you how to play basketball and become cool. Lots of videos are included. 
Start each workout with 2-4 minutes of quiet running and such a joint warm-up: 
Then perform rotational movements with your knees, helping yourself with your hands. Do 10 times in each direction. 
Then catch the ball, take two steps and shoot the ring. 
Not to mention how effective it is. 
V-dribbling in front of you 
0 will recommend movies and books, and they will help you move mountains. With us you will be in trend and understand that success breeds success. 
Back row players are highly regarded for their ability to pass and make accurate shots from medium to long distances. And for an attacking basketball player, it is extremely important to be able to make lightning-fast breakthroughs to the ring. All these techniques and skills are practiced in training. 
At the moment the ball touches the fingers, you need to make a shock-absorbing movement and transfer it to the chest. When catching the ball above the head, the actions are similar, but you need to extinguish the speed of its flight from the top-front, and then transfer it to the chest in an arc. 
What makes this sport different from the rest. Simply put, dribbling is dribbling. It allows the player in possession of the ball, without violating strict basketball rules, to enter a position convenient for attacking, approach the ring and score the ball. The dribbling is carried out by elastic pushes of the ball with the fingers. It is dribbling that should be given special attention in training beginners. 
