Getting to the hoop quick in basketball is both a necessary and difficult skill when it comes to driving to the basket. Watching the pro’s cut through traffic with immense power, and confidence is exciting. Easier said than done, so I pulled together the best advice on improving your drive to the basket.
To drive to the hoop effectively in basketball you will need to improve your ball handling and dribbling skills as well as be able to move quickly on the court with the ball. Your main goal is to get past the defenders and to the hoop, crossovers and dribbling technique can help get you there.
Things that also matter is which is your weaker side when driving to the hoop and knowing your defender’s best skills. Going over all the tips and tricks at first may seem overwhelming, but once you put it into practice, the steps make sense.
Basketball Driving Tips
It’s impossible to make long shots or hit the three-pointers every single time you shoot the ball, especially under pressure. When games are evenly matched, it does come down to who can get to the rim and make that drive happen a lot of the time.
Having said that, it’s also one of the more difficult things to do when several people are trying to stop you from completing that mission. Consider having to navigate your way around several defenders instead of one and not trying to foul anyone.
Ideally, you want someone to foul you to get the And-1. But it’s not just about how you drive; it’s also about when you drive.
Below are the most basic and important tips to understand when powering your way through the key and to the basket. It’s not enough to just read it though, you have to go out and practice it on your own.
Make sure you’re practicing with a decent basketball if you can. I like to use this Wilson Evolution Game Basketball (link to Amazon) because it’s the most widely used ball on basketball courts in the US.
Gain Respect
It might seem a little counterintuitive, but being respected in other areas of your game as an attacker is important when it comes to driving. For instance, if your range of shooting is only limited to around the key, then the defender doesn’t have to worry about you putting up a lot of three’s. But if you can put it in from just about anywhere in the court, then the defender has to worry about a lot of different ground to cover.
If I knew that my opponent could only drive, then I would spend all my efforts and energy, keeping him or her as close to the three-point line as possible.
If you’re the player that can’t shoot outside the paint, ask yourself, are you getting double-teamed a lot? Chances are the answer is yes, because it’s an easy way to turn the ball over.
Do the work and become a better shooter in general, and you will earn the respect of your opponent to not leave you too much room. With a tighter guard, you’ll find that you have more opportunities to go around and get to the rim quickly.
Check out the How To Shoot A Basketball Guide for tips on upping your shooting game.
Being Unreadable
Being unpredictable is no surprise in any sport, let alone basketball. Just like a tennis player doesn’t want their opponent to know where they are going to serve, a basketball player on offense doesn’t want their defender predicting their every move. Otherwise, chances are you aren’t getting to the rim often or scoring many points.
So how does one be unreadable on offense? Having more weapons in your tool belt and becoming a triple-threat is the answer to this question. A triple-threat is someone who can drive, shoot, and set up their teammate with ease.
Even if you are great at all three, it’s also important to make sure that you clean up your weaknesses within each one.
If you are always going to your strengths and your strong side, then your defender will guess right nine times out of ten. Even the best shooters, ball-handlers, and players, in general, have their go-to moves, but it’s always important to stay versatile in your game-play.
A Quick First Step
Explosive movement is also no stranger to sports. The faster you can react and move, the better off you’ll be in getting some room. Efficiency is a part of that explosive movement as usually, the first movement is one of the most important of the process.
It’s not unusual for the first movement to be slow because you are either starting a force from little to no movement or changing the direction, which takes a lot of energy. It’s like a car that needs to get up to speed.
If that car happens to be really nice and has a sport mode, it may take half the time than a car that doesn’t have that option. Refining your fast-twitch fibers are like upgrading to that nice sports car. The reason why it’s so important is even if you are quick in general, the first step is what your defender or defenders will first see in predicting your path to the hoop.
If your first movements are incredibly slow, then you become incredibly predictable, and we are back to the first tip of not being readable.
Take this example. You are going to drive to the hoop, and you hesitate a little too much, making a slower first move. The defender has you beat every time and steals the ball. But imagine having such a powerful first step that you can fake one direction and still have time to pass the defender on your strong side. It makes a difference.
Trick Steps
Sometimes trick steps can get a bad rep for being a little too flashy and inefficient. That can be true when executed poorly, but when done in the right fashion, it can certainly be nice to look at, and effective.
Getting space from your defender in order to open up a pathway to the hoop can be difficult. That is why developing a few trick-shot types of moves can be helpful in fooling your defender into giving you that opportunity.
Consider the Eurostep, which has become quite popular in the NBA.
Giannis Antetokounmpo did a whole article with ESPN about why a move like this is the deadliest in the game and has caused him to rethink his defensive skills. The move is a two-step fake where the first step is a large step to the right or left of the defender to make them believe that’s the direction the attacker is going. Before committing fully to that side, the other foot goes in the opposite direction, to go around the defender.
Here’s a quick video showing the Eurostep in action so you can see how useful this can be when driving to the hoop. (I could watch this stuff all day)
The reason the Eurostep is such a good move is that it forces the defender to possibly move out of position and increases the chances to foul the attacker as they are not as steady trying to also change direction with the attacker.
The Long Step
This can be a little misleading as some coaches may encourage a long first step when starting your drive. This actually isn’t the time to use the long step. What happens when you use the long step a little too soon is that you become off-balance. You also lose range of motion and power, making you slower.
A good rule of thumb is if your planting leg is less than a 90-degree angle, you probably can’t support that position to well. Maybe think of the phrase “nose over toes,” which means leaning all your body weight forward, so even if you are lunging, there is still a chance for good balance and strength.
The long step can happen when you are going to make a drive for the hoop but are already really close to the basket. Typically, the long step is the last one step or lunge to the basket in a layup when you are trying to cover ground and distance in a speedy fashion without having to dribble too much.
Here’s another quick video showing some layups made by professional players in the NBA. Watch their footwork as they’re making the layup.
We’ve all seen NBA players use this step as their long limbs spread to avoid traveling once they’ve scooped the ball up after dribbling. Following their lead and use the long step in this type of moment at the appropriate time.
Speed Dribbling
Speed is not only important when it comes to the first step but also when it comes to handling the ball. Have you ever noticed that a player will warm up and bounce the ball really quick and real low to the ground with many repetitions?
This is to get better at handling the speed and increase strength in the hand, wrist, and forearm.
This is because quick dribbling when driving to the basket is a lot safer and effective than big drawn-out dribbles. The first issue you come across when dribbling high is the ball is slow, and you can’t move as quickly. The second issue is that you leave room for the ball to be stolen by the defenders you’ll come across.
Quick, powerful dribbles offer a lot more control as you approach the rim quickly. Control is important in case you need to change your route as a counter to the defenders. Practice dribbling with force while maintaining ball control. You can use that skill to make your drive to the basket more successful.
Shoulder to Hip
Standing up tall continues to give you the lack of control, which is why assuming a position that allows you to attack the defenders hip gives you a way to protect the ball and make your way to the basket. Making your defender come down to your level is a lot better than trying to get past a defensive player spreading out as tall as they possibly can.
Shoulder to hip doesn’t mean actually bulldoze them down.
It just means that your shoulder that is not the ball-handling arm should be angled down to the player’s opposite hip. So if it’s your left shoulder, that’s the free arm, then you want to point it to the left hip of your opponent. Opposite in terms of how you are facing them and not opposite in terms of left or right.
Here’s a video breaking down this shoulder to hip move as used by Kobe and Michael Jordan.
Not to mention, when we talk about being predictable, this plays a major role.
Offense and defense is a game of cat and mouse. You go high, they go high, you go low, so do they. The more stamina and energy they have to use the easier driving will become as the clock dwindles down. Evenly matched skill to skill may come down to endurance and fitness, and this is where cat and mouse come into play.
Flexibility
Being flexible with your body has it’s advantages, but that isn’t the type of flexibility we are talking about right now. The type that helps your drive is being flexible with your mind, and in order to be flexible with your mind, you have to be able to have options in your tool belt.
Mentioned above, being a triple-threat is important for being a good driver. But when you have all these tools, you need to know how to interchange them at the last minute by being flexible with your plans.
Being flexible requires another thing. Being alert. The best players in the NBA aren’t just athletically gifted or skilled; they’re smart.
Anticipation and alertness are huge when driving to the hoop. Going back to the topic of cat and mouse, you can also be good at the game if you are aware of what you’re doing and what your opponent is doing. Otherwise, you’re a dead mouse.
An easy team or defender might allow you to zip right by them with your plan A every single time. But make no mistake because a good team will counter your plan A, B, and C. This forces you to continually come up with something new every time to keep yourself…yup, less predictable.
Practicing drills that force you out of a situation that you previously planned, by allowing your teammate who’s guarding you to know your first move, is a great option in training flexibility. If your coach doesn’t allow much time for you to think out several plans, it will force you to react quickly and respond to pressure situations.
Here’s a great video showing some moves you can use to get past defenders and get the ball to the hoop.
When to Drive?
So now that you have a handful of tips on how to drive successfully, knowing when to drive is just as important. Despite it being the shot closest to the hoop, it’s one of the hardest to pull off, given the number of defenders and limited space.
A poorly executed drive can result in an easy block or a steal resulting in a turnover. Or worse, instead of getting the foul your team so badly wants, you ended up being the one to foul and costing your team because of poor decision making.
So how do we know when to drive? Well, there are a number of situations that encourage the right moment to execute getting to the hoop, so let’s go over them.
Tight Defending
Briefly mentioned before, tight defending can lead to an opportunity to blow past your opponent. When a point-guard slowly walks up to the middle of the court, it’s not just to scan the court of his teammates and opponents; it’s also an attempt to draw out his specific defensive guard—drawing the defense out of the key leaves for major gaps and openings.
The way you get your defender to guard you tighter is to demonstrate you can shoot.
Another way to get your defender to come close is to have quick passes between your team. This will likely draw a defender out in an attempt to steal the ball. Take advantage once they fall for the bait.
Keep in mind that the first time you maneuver past your opponent because of drawing them out will likely send them back again until they feel like they can read you better as an offensive player or attacker. That’s where you must become unpredictable and flexible.
When You Are Confident
Driving to the net takes a certain level of confidence that not a lot of players have. The reason being, is that once you have chosen to drive, there’s no turning around. Yes, there is room to change your footwork and ball-handling in an effort to keep the ball safe and to the hoop. But the goal remains the same, which means going forward.
This also means that you are going to likely get fouled and knocked down.
If you aren’t confident and get jumpy at the sight of someone stopping, you then driving is not for you. The reason being is that you want to be the one fouled on, but if you are not careful, a bad drive is going to result in a foul. Driving in general is tough, but once mastered, is a deadly threat to your opponents.
Helpful Links:
10 Basketball Drills You Can Do At Home
Recommended Basketball Gear
How To Shoot A Basketball Guide
14 Fun Basketball Games For All Ages
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The Ultimate Guide to Driving to the Basket (and why you should ALWAYS look to drive for a basket) : Basketball
No matter who you put in your list of the top three basketball players of all time (in terms of scoring): Kobe, Lebron, MJ; you find one similarity. These players were primarily slashers who seeked to drive at every chance they got, and only developed a jumper when their athleticism faded (which is not the case for Lebron yet). This is why the greatest basketball players of all time are not shooters, as much of a necessity as they are to a team. In order to further explain, let me use myself as an example. I am 14 years old, 5'7, 170 pounds, and I have been working on my jumpshot intensely for almost forever, and I'm still not the best player on my team. Others score with ease, I sit frustrated that I airballed because my finger placement was half a centimeter off. Hell, I'm very replaceable, even though I have the most work ethic and grit on my team and possibly the whole county. I just recently (right now, actually) discovered the importance of driving.
When I shoot and miss, 99% of the time it means that the other team gets the ball and I'm back on defense. Not only because you can't really predict where the ball will go, but because my own team doesn't see the shot coming, and the defense is closer to the basket (because they are between their man and the basket) to get a rebound. I beat myself up and I feel horrible, like I'm killing the flow of my team. A layup is SUCH an easy shot compared to a jumpshot, and it requires less skill and reps to get good at and master. Let's say that I drive to the basket and I miss. Not only does my own team see the drive coming, they will collapse in the paint (with the defense alongside them) and our team has a decent chance of getting the rebound back. And in high school ball, it is so damn easy to get fouled. I get fouled 9/10 times in game when I drive (which I rarely do, until now). Throw your head back when driving and its damn near a 100% guarantee that you get fouled. Learn how to draw fouls, even easier buckets. I don't know about you guys, but when I miss a layup, I am SOOOO much less mad at myself then when I shoot the ball and miss. I feel selfish when I shoot, even when I make it. Also, and one's get the team hyped and get the rhythm going super well. Lets say that you get cut off when driving and you fail. Guess what? Pass the ball, your man is either wide open or open enough that when you pass it to him and he swings it, someone is gonna get an open jumper, and you're already under the basket to get the rebound. Easy.
Of course, this doesn't mean to not work on your jumper. In order for your defender to not sag off of you and not let you drive, you need a jumper so he has to guard you fully. Jumpers are also a necessity. You do need to have some handles in order to get your defender out of the way when driving as well.
Guide to driving
Where's his top foot? Rip the ball in that direction, and go HIP TO HIP with him. You should leave no space and time for him to turn around and catch up with you. Get the ball, look at his feet, attack in the other direction and your hips should be touching when you make this move. Don't shatter your os coxa, leave an inch or two of space, but get as close as possible to his hip, as fast as you can.
Dribble
Pick up the ball
Shoot a layup and try to draw a foul. If you're scared of contact, you should just stick to shooting anyways. Try to jump into your defender so that you can immobilize them and get the really really basic simple easy layup. Also, you're on offense, it's not like defense where barely touching someone can get you fouled out. You can use your shoulder to bully them, hell even truck them (don't drop the shoulder and do that though). Hit them, hard. You won't get a foul called unless you ram them like a bull.
No layup opportunity? Pass to the wide open man, they will swing the ball if necessary to get a shot for someone else. Or you could just get fouled on purpose anyways by learning how to draw fouls.
Easy.
PRO NBA TIPS
When your teammate is driving to the basket, you want to face the person who is driving and BOX OUT your defender and get him behind you. Get yourself in between your defender and the player who is driving, so you basically eliminate the help defense. Don't get dunked on by your teammate though.
Get some IQ so that you know where the defense and offense is when you drive, so you can draw the help defense and pass it for a jumper.
Make freethrows
Have fun
Thank you all so much for everything you've taught me here, please be on the lookout for my name in the news soon.
Basketball coaching hacks: how to score goals for beginners
Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3. Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with the balls of your fingers only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6. Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throwing Rules:
Head in the center of the body - if tilted, accuracy is lost.
Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
11. Do not throw the ball from a full height stand
This is the biggest newbie mistake!
Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.
The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.
***
And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.
High speed technique (dribbling, passing and catching the ball)
Speed, speed and more speed! This is the development trend of modern basketball. Increasingly, the speed of movement of players both with the ball and without it is increasing. Less and less time is spent by basketball players on passing the ball, on handling it when catching, on preparing to throw the ball across the basket. The pace of the game increases, its sports intensity increases. I am sure that in the near future we will be able to rightfully call our basketball speed. We already have teams that are constantly playing at a fast pace. First of all, these are the champions of the country basketball players of CSKA. The athletes of the Tartu "Kalev" play the same way.
Many masters of domestic basketball very often perform various techniques at high speed. Look, for example, at Armenak Alachachyan's dribbling, Gennady Volnov's basket shots, Vyacheslav Khrynin's fast break. These basketball masters don't waste a single moment! It is from them that young basketball players need to take an example.
Technique for performing playing techniques at high speed has some peculiarities. I want to tell young basketball players about these features.
Dribbling
What is the best way to dribble the ball when running fast - high bounce, medium bounce or low bounce? It would be wrong to give a single recipe-recommendation for all cases of the game here. Dribbling height should be varied depending on the playing environment. The more free space in front of the player, the further away the opponents are, the higher the hand meets the bouncing ball. Indeed, with high dribbling, it is possible to develop a high speed of movement. And the closer the opponents, the lower the dribbling should be.
Coaches usually advise the player, if an opponent is near him, to dribble the ball with a low rebound from the floor and at the same time hold the hand firmly, push the ball down with mostly tense fingers. This is correct advice. True, I don’t follow him, but not because I think it’s wrong, but simply because I never dribble the ball low. I especially liked the medium bounce dribbling because it allows you to move quickly around the court. With medium dribbling, as with high dribbling, I always leave the wrist relaxed and push the ball down with my whole palm.
Of course, it is easier for an opponent to intercept the ball at a medium height dribbling than at a low one. But I prefer to win a little in speed to the detriment of the safety of the dribbling. I compensate for the reliability of possession of the ball by other means. In a dangerous neighborhood with an opponent, I cover the ball from him with my body. If the opponent attacks me from the right, then I transfer the ball to my left hand and turn the body to the left, leaving the defender as if behind my back.
When dribbling close to the opponent's backboard, for example when going under the hoop, it is not uncommon for a player to suddenly change the direction of their dribbling. Therefore, you need to learn how to move with the ball on strongly bent legs - it's easier to beat the defender.
During critical moments in a match, it is not easy to navigate the rapidly changing situation on the court. Here you can’t distract your eyesight from the game environment. If you bury your face down, look at the ball that you are leading, then there will be little sense from your game. At an advantageous moment, partners will not wait for a sharp pass from you. Therefore, it is imperative to master dribbling without visual control of the ball.
From the first practice, learn to dribble without looking at it. While still playing in children's teams, when dribbling, I carefully looked at the ball, thinking that this way I would be able to dribble it more accurately. But it turned out the other way around: the ball was often intercepted from me. Subsequently, I had to make a lot of effort to wean this bad habit and learn to control the ball with the help of skin-muscle sensations, and turn my eyes to the court.
I spent a lot of time and effort on dribbling practice. He drove the ball with both his right and left hand, moving on strongly bent legs. To make it more interesting to train, he controlled two balls at once, transferred the ball from hand to hand behind his back or around his leg. I liked the pair game exercise, in which two players side by side dribble the ball. During dribbling, you had to hit your partner's ball with your own ball. There is also such a good exercise: on a fast run, beat two opponents who are trying to take the ball away from you by dribbling. It is very useful to polish dribbling in a two-way game. So you will learn how to navigate the game environment at the same time as dribbling the ball.
Passing the ball
The way and nature of passing the ball to a lesser extent than dribbling depends on the game situation. Before the pass, the basketball player must evaluate the place occupied by the partners on the court, the distance to them, the speed of movement of both his own and his comrades, as well as the location and actions of the opponents. For example, it is better to pass the ball to a close distance with the movement of one hand, especially when the partner is under tight guardianship. Such a pass will be unexpected for the opponent, and he will not be able to intercept the ball.
In many situations it is necessary to pass the ball to a partner with one hand, often with the left. You also need to be prepared for this. When I was unable to get to the opponents' backboard, I often “hooked” the ball back along a steep trajectory to my post or attacker. But in a free position, masters usually practice passing with two hands. When it is advantageous to throw the ball to a partner very quickly (until the opponents have time to cover it), you can use a volleyball pass. Sometimes players have to pass not from a pivot position, but in a jump, while still in the air. As you can see, the passes are very diverse.
The fastest passes are through the air. But it is not always possible to pass the ball to the post in the three-second zone. If there are a lot of players next to him, then it is more reliable to send him the ball by hitting the floor, although this pass is a little slower.
Young basketball players need to master all the rich arsenal of passing the ball. With self-study, you can train against the wall, sending the ball strongly into it. At the same time, you will learn how to catch the ball. You can get used to instant ball passes by practicing in “threes”, when two players alternately pass to the third at a fast pace, and he returns the balls to them while standing on the ground or being at the moment of catching and passing the ball in the air after a jump.
Never limit yourself to passing exercises on the spot. Learn to accurately send the ball to a running comrade at high speed. And there are good exercises for that. For example, passing the ball to a running partner in front. Or an exercise in "threes" - a swift run from one shield to another with quick passes to each other. Train the volleyball pass with a partner in fast movement, in a jump, and then speed up the pace of the exercise even more, throwing two balls at once. You should practice passing the ball at every lesson. Even the masters of basketball in training never forget to polish this seemingly simple element of technique.
Catching the ball
It seems that nothing is easier than catching the ball. After all, even in childhood, each of us did this a hundred times a day, playing, say, "tens". But in basketball, catching the ball is harder. You have to take it on a fast run, often flying from the back. It is not so easy to catch the ball when it is suddenly and strongly thrown by a partner from close range, and in fact the partner can be forced to such a pass by the situation on the field. Therefore, you must perfect the technique of receiving the ball in order to do this, as they say, automatically. And in a match, always expect the ball so as not to miss the pass of his partner!
Team USA basketball player Dick Davis (4) has finished dribbling the ball and is now chained to the spot until he releases the ball. USSR national team player Alvil Gulbis (6) immediately approached the opponent, preventing him from making an accurate pass. This is an episode from the April match, held in Moscow.
It is safer to take the ball with both hands. To get a solid ball catching skill, gradually complicate the training exercises. Transmission response speed can be improved as follows. Stand facing the wall two meters from it. Let your partner throw the ball hard against the wall from behind you, and you catch it. You can get used to receiving strong passes if you practice catching a ball kicked by a partner.
The ability to accurately pass and receive the ball is especially useful on a fast break. Indeed, in this acute situation, the player first, without looking back, runs forward, goes to an empty seat, and only then manages to look at his partner. The same is obliged to send the ball to a friend on time and exactly on the move. If at this moment you lose at least a fraction of a second to process the received ball, then the attack may bog down. The front player in a fast break must act with lightning speed!
At high running speed it is more advantageous to catch the ball in the support position.
For instance, if your range of shooting is only limited to around the key, then the defender doesn’t have to worry about you putting up a lot of three’s. But if you can put it in from just about anywhere in the court, then the defender has to worry about a lot of different ground to cover. 
The move is a two-step fake where the first step is a large step to the right or left of the defender to make them believe that’s the direction the attacker is going. Before committing fully to that side, the other foot goes in the opposite direction, to go around the defender.
This actually isn’t the time to use the long step. What happens when you use the long step a little too soon is that you become off-balance. You also lose range of motion and power, making you slower. 
The second issue is that you leave room for the ball to be stolen by the defenders you’ll come across.
So if it’s your left shoulder, that’s the free arm, then you want to point it to the left hip of your opponent. Opposite in terms of how you are facing them and not opposite in terms of left or right. 
But make no mistake because a good team will counter your plan A, B, and C. This forces you to continually come up with something new every time to keep yourself…yup, less predictable. 
Despite it being the shot closest to the hoop, it’s one of the hardest to pull off, given the number of defenders and limited space.
The reason being is that you want to be the one fouled on, but if you are not careful, a bad drive is going to result in a foul. Driving in general is tough, but once mastered, is a deadly threat to your opponents.
This is why the greatest basketball players of all time are not shooters, as much of a necessity as they are to a team. In order to further explain, let me use myself as an example. I am 14 years old, 5'7, 170 pounds, and I have been working on my jumpshot intensely for almost forever, and I'm still not the best player on my team. Others score with ease, I sit frustrated that I airballed because my finger placement was half a centimeter off. Hell, I'm very replaceable, even though I have the most work ethic and grit on my team and possibly the whole county. I just recently (right now, actually) discovered the importance of driving.
A layup is SUCH an easy shot compared to a jumpshot, and it requires less skill and reps to get good at and master. Let's say that I drive to the basket and I miss. Not only does my own team see the drive coming, they will collapse in the paint (with the defense alongside them) and our team has a decent chance of getting the rebound back. And in high school ball, it is so damn easy to get fouled. I get fouled 9/10 times in game when I drive (which I rarely do, until now). Throw your head back when driving and its damn near a 100% guarantee that you get fouled. Learn how to draw fouls, even easier buckets. I don't know about you guys, but when I miss a layup, I am SOOOO much less mad at myself then when I shoot the ball and miss. I feel selfish when I shoot, even when I make it. Also, and one's get the team hyped and get the rhythm going super well. Lets say that you get cut off when driving and you fail. Guess what? Pass the ball, your man is either wide open or open enough that when you pass it to him and he swings it, someone is gonna get an open jumper, and you're already under the basket to get the rebound.
Easy.
Also, you're on offense, it's not like defense where barely touching someone can get you fouled out. You can use your shoulder to bully them, hell even truck them (don't drop the shoulder and do that though). Hit them, hard. You won't get a foul called unless you ram them like a bull.
Don't overlook this little thing! 
Practice with the ball constantly. 
Learn to throw the ball so that it hits the hoop without touching the edge. 
Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal). 
Less and less time is spent by basketball players on passing the ball, on handling it when catching, on preparing to throw the ball across the basket. The pace of the game increases, its sports intensity increases. I am sure that in the near future we will be able to rightfully call our basketball speed. We already have teams that are constantly playing at a fast pace. First of all, these are the champions of the country basketball players of CSKA. The athletes of the Tartu "Kalev" play the same way. 
With medium dribbling, as with high dribbling, I always leave the wrist relaxed and push the ball down with my whole palm. 
Here you can’t distract your eyesight from the game environment. If you bury your face down, look at the ball that you are leading, then there will be little sense from your game. At an advantageous moment, partners will not wait for a sharp pass from you. Therefore, it is imperative to master dribbling without visual control of the ball. -Step-5.jpg/aid43486-v4-728px-Play-21-(Basketball)-Step-5.jpg)
I liked the pair game exercise, in which two players side by side dribble the ball. During dribbling, you had to hit your partner's ball with your own ball. There is also such a good exercise: on a fast run, beat two opponents who are trying to take the ball away from you by dribbling. It is very useful to polish dribbling in a two-way game. So you will learn how to navigate the game environment at the same time as dribbling the ball. 
With self-study, you can train against the wall, sending the ball strongly into it. At the same time, you will learn how to catch the ball. You can get used to instant ball passes by practicing in “threes”, when two players alternately pass to the third at a fast pace, and he returns the balls to them while standing on the ground or being at the moment of catching and passing the ball in the air after a jump. 
