How to increase shot accuracy in basketball

How To Improve Shooting Accuracy In Basketball? A Different Approach – Basketball Word!

It is one thing to shoot consistently by yourself in the gym and what seems like a completely different skill to shoot well in a game and then being consistent game after game can seem impossible.

How do you improve shooting accuracy in basketball? In order to improve shooting accuracy in basketball, you must consistently shoot every day while constantly working on making sure you shoot with correct form. Your shooting must stimulate game shots which are high intensity and a degree of shooting difficulty.

If you have not already read my first shooting guide called “How To Become A Better Shooter In Basketball: Ultimate Guide” You can click on the link to do so.

If you are interested in checking out the best basketball equipment and accessories then you can find them by Clicking Here! The link will take you to Amazon. com

There used to be a time when if you wanted to research a topic you would go to a library, although they still exist there is a much quicker way to do research and find an answer to your question, it is called the internet. Google, YouTube, and various message forums give you information at your fingertips. 

Some people say the internet is actually making us more stupid. I think we just become lazy and have resulted to the easy way hoping for instant results. We are bombarded with so much info we are confused as to what to do or where to start.

 What does this have to do with improving your shot you ask?  I see posts all the time in message forums and comments under the YouTube videos about shot form, improving shooting accuracy and scoring. I do believe that most of the comments are from people who sincerely are trying to improve their basketball game but get confused with the amount of information that is out there that they don’t know what to do with it or where to start.

Things back in the day seemed a lot easier, a coach would show you how to shoot the ball and you go practice shooting. You would shoot thousands of shots and you would just figure it out. It is called hard work and is still as called that. 

I am not saying the internet is a bad place to try and improve your basketball game. I am saying it is used poorly. Most watch a video say they are going to try that and move on to a hundred more videos forgetting the video that they just watch and was suppose to try.

When they do implement a drill it is for a couple of reps and then they stop and forget about it. It takes hundreds if not thousands of reps to instill a skill in your basketball game till it becomes instinctive.

Basketball skills when first learning shouldn’t be treated like music songs that you shuffle through your playlist and listen to it once and then move on to the next one.

My advice is to take one skill or drill, this can be for shooting dribbling and beat a dead horse. You practice it all week until you are extremely comfortable with it until it is second nature.

You must put in solid hard work and consistent practice pumping out repetition over and over again, day in and day out to improve. There is no such thing as an overnight success, it can take a very long while to get to where you want to be. 

Discipline is doing what has to be done, when it has to be done, as well as it can be done, and doing it that way all the time

– Bob Knight

Improve One-shot Mechanic Watch Your Results Improve

There are so many guides out there and ways to shoot a ball it is really hard to change a players shot writing a few words while not being able to see what their form is like in person.

Think of a basketball shot in a simplistic way, not like a golf swing, that is just too confusing. Humans have a tendency to complicate things and over-analyze everything, keep it simple. How can I better my form to easily put the ball in the rim?

Here is a list of common problem areas of players shots that I see often, you can diagnose yourself and fix these problems. The common issues are as follows

I see this a lot with young players and strongly believe when the ball stops resting on the palm or shooting with the palm you will hit more shots. You want to have a space where the ball and the palm are when the ball is in your hand ready to shoot.

When the ball is now on your finger pads it forces your hand span to become wider, giving more control of the ball while creating a straight backspin. The ball has less of a chance to create side spin and all sorts of problematic issues when shooting.

That elbow is ugly, fix it, you just have to look in a mirror. Straighten the elbow so that the elbow is 90 degrees and the arm is straight up and down with your body and not chicken winging out to the side. keeping my hands out in front of me and my shooting elbow against my gut,  from there it’s straight up and down. You should feel that the ball is directly underneath the elbow when your about to extend the arm to shoot.

With balance will come stability, power, and consistency. If you are not balanced your shot will miss right or left and proper weight on the feet will not be distributed evenly.

 What is your stance you ask? You should be in an athletic stance with feet slightly wider than shoulder-width apart. Anything more narrow you won’t have enough power behind your shot while shooting leaving most of the work for the arms, Shooting involves the whole body to work together. A stance much wider than the athletic position and it might be difficult to maintain consistency over time.

I would tell players to relax and never think about what’s at stake. Just think about the basketball game. If you start to think about who is going to win the championship, you’ve lost your focus.

— Michael Jordan

Every coach has a different way to teach how the feet should be pointed while they shoot. How I teach the feet is pointed slightly opposite to the shooting hand. If you shoot right-handed your feet will be out slightly to the left and vice versa. 

Some coaches teach in line with the basket such as shoulders squared with the basket they also teach feet squared with the basket which is fine see which works for you.

Those are just a few common errors I see. More importantly, do not focus on all of them but choose one. Use it in your shooting practice.  Work on it continuously for a week before doing anything else or until it becomes natural then choose another skill. You will make far greater progress and improvements doing things this way than jumping back and forth from skill to drill, or not doing anything at all. 

One Skill A Week

If you were to practice 1 skill a week, every week a different skill and work on it for a whole year it would be amazing to see how much a player could improve by the end of that year.

This could potentially be anything shooting, dribbling, left-hand layups, with the idea of continuously practicing those skills that you just learned throughout the year. 

For that one week, you would have to put in an insane amount of repetitions.

Looking At The Rim Longer

I have never heard anyone talking about this, Why is it when players are wide open for a shot they make it more times than not. They have obviously more time to shoot and relax but also they are able to dial in by looking at the rim longer. This will better their chance of making the shot.

Now if you are saying well, of course, I say then use this to your advantage, How so you ask?

When I struggle in games to shoot well in a game, I do my best to try and look at the rim a little longer. I do this in 2 ways. The first is when I am anticipating that I will be receiving a pass (one pass away) and I’m in scoring position, I will look directly at the rim before getting the ball and then receive my pass and fire away. I feel this helps me as I have a picture of the rim in my head before I get the ball. Then I just need to make my move, follow through. I feel as if I am tricking myself into thinking I have been wide open.

The second way I do it is, I will dribble in open space or the to the place I know I can get a shot off and continue to stare at the rim as I am pulling up to shoot. Now your thinking, of course, I already do that. But I challenge you to pay attention and watch other players as most of them don’t actually look at the rim until they are about to shoot at the last second or are in the air then they look.

So if you are struggling during a game, see if finding ways to look at the rim just a little longer works for you. So simple but can very effective, it definitely helps me, it may help you.

“You must expect great things of yourself before you can do them.” – Michael Jordan

 

You Don’t Need A Hoop To Improve Your Shot?

You don’t need a hoop to improve your shot, you don’t even need a ball. What do you mean you don’t need a ball? Some professional athletes will go to the free-throw line and mimick their form right before they are going to be passed the basketball by the referee. They are practicing their pre-ritual free-throw routine right before they shot.

Visualization is everything, in life and sports, if you can not see yourself doing something how can you complete the task. This serves two purposes to the shooter, they are practicing their form as the player knows that proper form will help them make more shots at the line. Secondly, they are using visualization to see the ball going through the hoop, giving them added confidence in making the shot.

Studies have shown if you use visualization to complete a skill movement prior to the task your more likely to be successful, something to think about.

Now what I do at home sometimes with a ball and without, is sit on the floor against the couch or laying down with the ball it doesn’t matter, while watching TV, I will shoot the ball up towards the ceiling. I envision myself playing on my favorite court shooting on my favorite rim playing in a basketball game.

I’m seeing myself in the first person as if I was really on the court and shooting the ball while seeing it go towards the rim and making it, SWISH!!! Sounds too easy hey, sounds too good to be true. You have probably already heard about this but never really tried it, give it a shot.

Every year for the past 10 years I go down to a basketball tournament in Grand Forks, North Dakota. I always do my best to get game-ready before the tournament, putting up extra shots, playing a lot more basketball even though it’s tough with the time coaching and the family.

This past year I was injured, I had a nagging glute injury and Achilles tendonitis in my left foot.  I really wanted to play because the prior year I suffered an injury to my abdominal muscle in which I pulled it playing in a pickup game a week before the tourney and couldn’t play so I was out of commission.

So I was itching to play since last year and I thought I’m playing regardless, it is too good of a time being with friends unwinding and have an overall good time trying to win. Anyhow cause of my injuries I didn’t play or shoot much so I just practiced my shooting form at home. Just like the above, I mentioned, visualizing opponents in my face and cashing it in.

How did I play? You Ask. I shot the LIGHTS OUT!!! We didn’t win the tourney but again I had fun playing and did so while injured and could barely move after the second game on the second day. I shot better than any of my years down there and I knew I would. So much better than I heard a crowd of people cheer when I missed a shot, which wasn’t often.

You are probably thinking it’s just a coincidence, probably not. The Central Nervous System doesn’t know the difference between actually shooting a basketball or visualizing yourself shooting, it’s the same thing.

You could technically shoot more shots in your mind if you really wanted too.

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

 

The Power Of Form Shooting

I like to use the golf swing to paint the picture in the mind of the reader and relate it to shooting form. A pro golfer will take 2 or 3 practice swings before actually hitting the ball upon teeing off. It is obvious that a golf swing is way more technical than a basketball shot as they have to use a golf club to hit the ball where they want it to go. Don’t even start with how small the hole is that’s another topic.

How can we learn from a golf swing? We can practice form shooting for 5 minutes before a game or at home. Golfers, even the terrible ones know how important their swing is to their golf game, they invest thousands of dollars on clubs, coaches, and instructional videos to hit like the pros do, while working on it constantly. They become obsessed, don’t become obsessed to the point it becomes counterproductive.

When practicing form shooting, keep one of the key skills in mind from the list that I included above. Stand a few feet away under the basket and use one hand and shoot. When you become good at that, trying swishing it not hitting the rim. When you become good at that, move one step back and or add the guiding hand.

You can practice form shooting anywhere, will it look weird, Yes!! Does anyone care, No! not asking you to do it in front of everyone on the bus. But you could if you want too.

So remember if you want to be a better shooter and your spending a lot of time and energy which is great. Do not get caught up with the number of videos you need to watch or time searching for pointless drills you are not using. Use your time and energy wisely.

Do not over complicate the shooting mechanics, you will make things harder on yourself and more confusing that you will end up losing focus on the goal at hand. Take the A and B path, not the A, C, G, H,  and B, path.

Don’t confuse the fundamentals, keep the shot form simple, slowly change it, one shot mechanic, at a time doing so will give you better improvements and motivate you to continue. Changing everything will completely mess things up. But be obsessed with putting in reps.

I feel as if this is worth repeating again……… I was never gifted with amazing natural talents and athletic ability but every skill that I felt I was head and shoulders above everyone else were skills I became obsessed with. Working at them non stop to be better than everyone else and have an edge in that skill over everyone. Consider that for a moment.

So the next time you are looking to improve a skill keep it simple, first dedicate the time and give yourself the opportunity to improve. Remember skills and drills are like tools that a player can use to improve their basketball game, there are no magic tools, just hard work.

Further Readings:

• How to become a better shooter in basketball? Ultimate Guide
• What does a shooting guard do in basketball? Explained
• 10 Games to improve basketball skills with?

21 Easy Ways to Improve Your Basketball Shooting Percentage – The Breakthrough Basketball Blog

Tip #1 – Locate Your Target (the Rim) Earlier

Getting in the habit of locating your target (the rim) earlier will improve your shooting percentage.  Why?

Locating the rim just a split second earlier gives your brain more time to subconsciously calculate distance and focus on your objective. Your eyes should be on the rim as early as possible. To make this little trick work, you need to develop this habit in practice, which carries over into games.

Tip #2 – Always Hold Your Follow Through

You’ve probably heard this a hundred times but there’s good reason for it.  Holding your follow through solves a multitude of shooting problems.   This simple movement helps you maintain good basketball shooting technique without even thinking about it.

Tip #3 – Finish with a Relaxed Wrist

A common mistake is for players to follow-through with a tense wrist.  Your wrist should be as relaxed as possible.  Your hand should finish on line and even bounce a little during the follow-through.

Tip #4 – Use a Colored Ball to Improve Rotation

To improve the straightness of your shot, try a colored basketball during practice.   This makes it easy to see the rotation and direction of the ball.  The immediate feedback makes it quick and easy for you to adjust and improve your shot.

Tip #5 – Don’t Shoot like Kobe (By Hanging In The Air)

TOO many kids try to copy Kobe and end up with bad shots for the REST OF THEIR LIVES!

Youngsters have no business trying to hang like Kobe and shoot.  Kobe is a freak of nature!  You should shoot as you’re going up (at least 1 inch before you reach the top of your jump).   Trying to mimic Kobe’s shot will just earn you a place on the bench and lots of frustration.

Tip #6 – Stop Thinking about Your Shot During Games

One of the worst things you can do is think about your shooting mechanics during a game.

Thinking about your shot is for practice, NOT for games!  In fact, you should only think during certain parts of your practice.  It’s ok to think during a form shooting session or when learning a new skill, but once you start developing rhythm and get further into practice, don’t think!

During games, train yourself to think about other things or nothing at all.

You’re going to miss a few.  So what!  Don’t think, just shoot the damn ball!!!

If you adopt this mentality, your shooting percentage will go UP.

Tip # 7 – Eliminate Negative Thoughts with this Simple Trick

Eliminating negative thoughts can dramatically improve your basketball shooting percentage.

To stop thinking and eliminate bad thoughts, you can try this little trick…

Before each game, practice, and shooting session, tell yourself that you don’t care if you make any baskets.    Say it out loud or in your head several times.

THEN, when you go to shoot (right as you’re catching the ball), say something to yourself like, “Nice shot. I can do better.”  In other words, try not to care if it goes in or not.

This simple little trick helps you to relax into the process and not think about the result. Using this technique will be enough to break you out of mini slumps and restore your confidence.

Tip #8 – Develop Optimal Arc

DID YOU KNOW that a shot with a flat 35 degree arc only has .6 inches of margin for the ball to clear without hitting the rim?  The shot has to be almost perfect to get a swish.

BUT a shot with a 45 degree medium height arc has a 3 inch margin of error!

That’s right.  Just by increasing the arc of your shot, your margin of error could increase as much as 500%!

How many shots bounce OUT of the basket because you missed by just a fraction?

As a general rule of thumb, finish your follow through with the rim clearly visible beneath the fingers of your shooting hand.   That way you will ensure that you have a decent arc on the shot.  Shots with proper arch have a much better chance of going in.

Just don’t go too high.  Because if your arc gets too high, you’ll loose your distance control.

Tip #9 – Watch DVDs

Simply by watching great shooters groove their shots over and over, you can improve your confidence and form.

The good habits and examples can be contagious.  As you watch, the good form becomes ingrained in your mind.

Not to mention, you should never stop learning.  There are lots of good shooting DVDs and books for you to learn from.

Tip #10 – Use a Partner to Tune your Shot Alignment

Spend a little time during each practice lined up along a court line about 20 feet from a partner, shooting back and forth and trying to have the ball bounce as close to the line as possible. This simple practice technique will help you to fine tune your control of the precision of your shot.

Tip #11 – Land In Front

Balance is a very important aspect of shooting.  You achieve balance primarily through a proper stance and footwork. 

After your shot, you should land in front of where you started.  You can do this by making sure that your momentum is going towards the basket on every catch. You should also establish good balance from your stance.

Tip #12 – Film Your Shot

You’d be amazed at how filming your shot in both games and practices can help you.

The most common response from players is… “That’s how I shoot!!??”

That’s right.  Most players haven’t seen their own shot before. Seeing your shot on film can help you to detect poor mechanics and motivate you to make commitments for improvement.  Bottom line– it’s a great way to refine your shot.

Tip #13 – Get a Partner

When possible, try to shoot with a partner.  Because when you’re alone, you end up chasing the rebound before following through properly.

This is important.  Think about how you practice…

You shoot and then you start following the shot immediately so you can get lots of reps.  Guess what?  This can mess up your follow-through.  You need to FINISH each shot and hold your follow-through.  That’s why we recommend getting a partner to rebound for you.  Now just because you can’t find a partner you can (and should) still practice by yourself.  Just be aware of holding your follow through.

Tip #14 – Fix Bad Habits by Immediately Correcting Your Shot

This is one of the easiest ways to break bad shooting habits.  For example, let’s say you forgot to hold your follow-through.  Well, immediately after you shoot, raise your hand back up and put your hand in the correct follow-through position.  This simple technique will help you quickly correct the bad habit

Tip #15 – Use a Return Device

Using basketball rebounding and return devices can literally double the number of shots you can take in practice.   Just think how much time you spend chasing the ball when you practice.  A return device solves that problem and lets you take more shots in less time.

Tip #16 – Get To Set

When you catch the ball, you should get the ball to your set position as quickly as possible. This will speed up your shot. Your set point can be anywhere between your hip and your shoulder.

Tip #17 – Don’t Fall for Gimmicks

Too many players spend their hard earned money on shooting gloves and gimmicks, thinking this will make them great shooters.

You can’t use these devices during a game so it really doesn’t do you much good.  You need to learn how to shoot effectively without these devices.  There is NO magic pill.

Tip # 18 – Keep Your Shot Motion Balanced, Fluid, and Consistent

A fluid motion means that there are no jerky movements or stopping points, just one constant flow from start to finish.

Consistency can’t be stressed enough.   Your feet, arms, set point, and jump height should use a consistent motion every time you shoot.  All the greatest shooters in the world have amazingly consistent movements.

Tip #19 – Groove 50 Shots Before Every Game

Before every practice and game, face the basket and shoot 50 EASY shots about four to ten feet from the basket.

Not only does this improve your shooting form, but it helps to develop phenomenal confidence.

You’ll quickly become very good at grooving these shots over and over.  You’ll see the ball going in the basket over and over.  You’ll swish the ball repeatedly and probably shoot 60%, 70%, 80%, or more, which is great for your psyche.

Why do you think that NBA players do this before games?  Why do you think that Tiger Woods starts all of his practice sessions by making 100 three-foot putts?

Because it works!  Don’t overlook this powerful strategy.

Tip #20 – Quickly Chart Your Shot to Determine Tendencies

Head to the gym and shoot a bare minimum of 50 shots.   Ask your partner to chart your shots.  The KEY is to chart the detailed results of each shot.  You will track how many shots fell short, too long, to the left, and to the right.  This information will help you to determine what you need to work on.

For example, if you consistently miss short (like many players do), you’ll need to work on your power and distance control.  If you consistently miss to the right and the left, you need to fix the mechanics of your foot and/or arm alignment.

Tip #21 – Work Game-Like Movement into Your Practice

To make game shots, you need to practice game shots.  You should use good shooting drills and practice movement off screens, cuts, chairs, and pivoting in both directions.

Get to the Gym and Apply What You’ve Learned

There ya go… 21 simple ways for you to improve your basketball shooting percentage.  Now get to the gym, apply what you’ve learned, and knock down more shots!!

Recommended Shooting Resources

FREE Basketball Shooting Workouts, Drills & Guide

Baden 28. 5″ Shooting Basketball

Baden Heavy Training Basketball – 29.5″

Baden 35″ Oversized Training Basketball

9 ways to increase the effectiveness of shots without changing their structure - All about basketball

9 ways to increase the effectiveness of shots without changing their structure.
Jay Wolf
(Basketball Shot Specialist)

To be honest, it's not a good idea to change the mechanics of shooting during the season, if only because it entails a decrease in performance. What can be done to prevent this from happening? Here are a few tried and tested recommendations.

Improving short distance and basket shots

1. Require all short distance shots to the right and left of the basket to have a bounce and point of aim.

This forces the striker into position to use the shield when throwing. The upper half of the vertical line to the right and left of the basket is the aiming point for these types of shots. The ball should touch the line softly and bounce straight into the basket. Misses that occur when throwing from these positions are the result of insufficient concentration. To increase attention to the aiming point during training, draw a dollar sign - $, or some other sign, on a piece of adhesive tape, and attach it to the line.

2. Practice CLEAN basket shots and CLEAN bounce shots from the second mustache.

CLEAR throws require the ball to drop into the basket without touching the metal hoop. To achieve this, the ball must touch the backboard very gently. This requires a much greater concentration of attention and calculation of the trajectory. To achieve consistency, make 5 throws from under the hoop (or rebound jump) in a row, 3 of which must be CLEAR. Make it harder if you feel the need to.

NOTE: It is important to match the mission to the abilities of each player. The mission should challenge the player's sense of pride, requiring greater focus, but should not be unattainable.

Perfecting Medium Distance and 3-Point Shots

3. Practice CLEAN throws - make 5 shots in a row from the same spot.

This task develops stable accuracy as it requires great concentration and persistence. Five throws in a row from the same point improve accuracy, since all the components of the throw - form, effort, trajectory - must be the same each time and repeated over and over again, over and over again from the same distance. CLEAN throws automatically force the player to choose a high trajectory. High trajectory shots are harder for a defender to block, and the ball is more likely to go into the basket if it hits the metal hoop. In the game, due to the excess of adrenaline, there is a tendency to apply a little more effort when throwing. If CLEAN throws are habitually improved in practice, in play the ball may lightly touch the back of the hoop BUT the higher trajectory increases the chances of hitting the basket. In addition, on a miss, a higher trajectory generates a shorter bounce, which increases the chances of hitting the ball into the basket.

IMPORTANT: If 5 CLEAR rolls in a row is too difficult, lower this requirement.

Coach's note: Players who repeatedly hit the back of the basket when shooting are overexcited. To correct this error, explain it, and start practicing CLEAN throws right away, encouraging them to be used throughout the season.

4. Make several free throws in a row before leaving the court after practice.

This requires repetition of all throw elements and builds confidence. Each batter must pick up the ball himself after his throw. Emphasize the importance of repeating the same set-up routine before each throw. Taking a deep breath and exhaling before the throw relieves excess tension. Modify this exercise by adding more playful tension due to time constraints. Those who do not fit in the given time must make jerks, etc.

5. Make 200 free throws per day for 5 days, or 500 free throws on one day, and 200 on the next four days. Target: 25/25 of which 15 rolls are CLEAR.

This develops confidence and exceptional consistency in shot form, ball release and trajectory. In addition, it improves the accuracy of 3-point shots. Reward the player for: 25/25, the most hits in a row, and the most CLEAR hits in a row. NOTE: 100 throws require approximately 15 minutes of time.

6. Determine the spots from which you have to shoot regularly in the game, and practice shooting at least 5 consecutive shots from each of these spots.

This develops confidence and coordination when throwing. When a player shoots from one of these positions in a game, they feel comfortable and confident because they have been successful shooting from these positions so often in practice.

7. Perform all throws on a correctly marked area using a correctly marked backboard. The court must have a line for 3-point shots.

Court markings are an important factor in reducing misses as it is easier for the player to judge the distance to the basket. For the same reason, additional confidence develops. A marked backboard gives the player a point of aim for a bouncing shot off the backboard or for a shot from under the basket.

8. Keep your hands in the position of tracking the ball until it touches the basket.

Tracking the ball during the shot allows for better control of movement and improves performance.

9. Choice of throw type.

A good throw is one that remains uncovered during training in 60% of cases.

Emphasize the importance of learning about your abilities. ‘Good players use good shots’.

Conclusion

Self-assessment of shooting ability is closely related to the actual shooting potential. By getting athletes to hit the ball over and over again on their shots, you increase their confidence. They know that no one can stop them, as the training proves it.

Jay Wolf is a basketball shooting specialist, summer sports camp organizer, publisher, and owner of Star Shooter, an equipment company that helps athletes of all ages improve their shooting skills. To learn more visit www.Starshooter.net

From: http://streetball.world-basket.biz

Shooting drills

replica swiss watches

Basketball is a great team game, the team consists of players whose skill is achieved by great effort. The only person who can understand that you are working hard is yourself. Remember, you only get out of the game what you put into it. Give yourself to her without a trace.

Jump shot

In basketball, an outstanding sniper is a piece item. If you want to be a great sniper, all you need to do is just want to be one.

First, you must improve your skills.

This includes having a good coach and years of training. Secondly, you must improve in game mode.

This means that you must perform throwing drills at the same intensity as in the game. It's far better to hit 100 shots in play than 500 sloppy shots that a good defender would never let you make in a game. Finally, you must understand that working on a roll is like investing in a bank. If you don't deposit anything into your account, you won't receive dividends when you need them.

The sniper must have "throw school". When throwing after a dribble, one of the main features is the last hit of the ball on the court, which must be fast and strong so that it bounces higher, right into your hands - this will help you not waste time handling the ball.

Individual Shooting Exercises

Exercise 1 Attention Concentration

1. Start from a distance close to the ring.
2. Throw with one hand. Follow correct technique.
3. Make five from each position. Take a step back and repeat (Fig. 1).

Exercise 2 7 throwing positions and rebound (4 meters)

1. Jump shot from position 1.
2. Pick up the ball, dribble quickly to position 7, shoot.
3. Pick-up, fast with guiding back to position 1.
4. Make 10 rolls.
5. Repeat the same steps using positions 6 and 2, 5 and 3, 4 (Fig. 2).

Exercise 3 7 shooting positions and a rebound (from behind the three-point line)

1. Repeat the same steps as in exercise 2 (fig. 3).

Exercise 4 Throw after stop

1. Start from position 1, toss the ball to position
2. Pick it up, while you have to run around the ball so that you are facing the ring.
3. Make 10 rolls, then advance to the next position.

Ex.5 Shooting from five positions after a fake move (from four meters or from behind the three-point line)

1. Start from any position.
2. On bent knees and with your head up, you do a throw feint, hit the ball one or two with your right hand, stop and jump.
3. Return to position, throw feint, one or two hits with the ball with the left hand, stop, throw.
4. At each position, 5 attempts (Fig. 5).

Exercise 6 Jump shots after dribbling

1. Start the exercise from the center of the field, move to the ring with dribbling at game speed, after stopping quickly shoot.
2. The shot must be taken from a middle distance or from behind a three-point arc. Perform the exercise, both on the right and on the left and in the middle of the site.
3. Use different types of dribbles: fast dribbles, broken tempos, pivots, etc.
4. Make 5 attempts in each direction (Fig. 6).

Exercise 7 Playing with a virtual opponent

1. Make a free throw. If you have implemented it, you get one point. If not, then your "opponent" is three.
2. You make subsequent throws from any position except the three-second zone, imitating the rhythm of the game. Work on different moves and throws. Each of your successful attempts is estimated at the bottom of the point, unsuccessful at two for the "opponent". The game goes to 11 points.
3. This is a very good exercise to reinforce what you have learned. Try! Improve! (Fig. 7).

Double shots

Dr. 8 2 players, shot and rebound (4 meters or from behind the three-point line)

1. The drill starts with a good, clear pass. The player who made the pass from under the basket goes to the place of the thrower.
2. The player in position 1 catches the ball and shoots.
3. After the shot, the player runs to the rebound and then passes the ball 1 position and so on.
4. Each player must make five throws. The exercise is performed at a fast pace, but the throws should not be sloppy.
5. Then move to another position and everything is the same (Fig. 8).

Exercise 9 Two players, throw and rebound (per result)

1. The exercise is performed as described above.
2. The player who made the pass tries to interfere with the shot, but does not block.
3. Game up to 5 hits.
4. Then we move to another position, and so on. (Fig. 9).

Exercise 10 Two players, throw and rebound, throw feint

1. The exercise is performed in the same way as the previous one.
2. The defender who made the pass tries to interfere with the player in position 1, but does not block the shot.
3. The attacker makes a throw feint and beats the defender.
4. Performs a short dribble, stops and throws.
5. Do 5 times each and change position (Fig. 10).

Ex. 11 2 players, shot after a stoppage (from four meters or from behind the three-point line)

1. The attacker is in position 1, ready to receive the pass.
2. The player under the basket passes.
3. After the throw, the attacker waits for the rebound to be made.
4. The player receives a pass by making a stop, but already in position 2. Then back.
5. Make 7 throws, two free throws and switch (fig. 11).

Ex. 12 Shooting with movement (from four meters or from behind a three-point arc)

1. The attacker moves around the perimeter at game speed.
2. A player passes to the hand farthest from the ring.
3. The attacker must stop, catch the ball and throw.
4. Make seven throws, two free throws and change (fig. 12).

Note: The previous exercise has three options.

A) Receive the ball and throw it.

B) After receiving, throwing feint, dribbling in the same direction, throwing.

B) Receive a pass, a throw feint, dribbling to the ring in the other direction, stop, throw.

Ex.13 Various dribbling options and a jump shot

1. The attacker starts from the center of the field and, dribbling at game speed, moves towards the ring, stops and takes a jump shot.
2. The player under the basket picks up the ball, the attacker runs to the center of the field, and receives the ball on the opposite flank. Moves with dribbling to the ring, stop, jump shot.
3. On the right side dribble with the right hand, on the left - with the left (Fig. 13)

Note: Use speed dribbling, change of pace, transitions, pivots.

Three players, two balls

Exercise 14 Warm-up exercise

1. One player throws, another passes, a third rebounds.
2. Thrower becomes rebounder after seven tries.
3. Passer - thrower. Picking up - passing (Fig. 14).

Note: different options are possible

1) From seven positions (four meters)

2) From seven positions (from behind the three-point arc)

3) From five points with feints to shoot

4) Throw after stoppage

5) Throw and rebound (constant rotation around the circle)

Double throws: using screens

To use the screen effectively, you must read the defender correctly. You must always see the player with the ball and how the defender defends against you. A player who moves well off the ball and knows how to use screens correctly is very useful offensively. When you watch a match that has good players, notice how well they move off the ball. The hardest thing to defend against is a well-moving attacker.

Exercise 15 Back screen and snatch

1. The player imitates opening and screening behind his back, makes a dash to the corner of the court.
2. Throw to near hand.
3. Attacker catches the ball and shoots.
4. The attacker picks up his shot, passes to a partner and returns to his original position.
5. Make seven attempts and change (Fig. 15)

Note: do not back up when dashing, turn around and run, but do not lose sight of the ball.

Exercise 16 Screening behind the back, "false" screening

1. 1. Attacker starts on the base of the trapezoid and moves up to imitate the screening.
2. 2. After the imaginary breakout runs, the screening attacker rises to the ball and prepares to receive the pass.
3. 3. Having caught the pass, he immediately makes a throw.
4. 4. Make seven attempts and change (Fig. 16).

0005

1. An attacker imitates a defender aiming for a screen and quickly rises to the ball.
2. The player must be ready to receive the ball.
3. The striker catches the ball and makes a quick throw.
4. Make seven attempts and change (Fig. 17)

Exercise 18 Screening the ball carrier, moving away from the ring

1. The attacker screens the ball carrier.
2. The ball carrier passes through the screen aggressively.
3. Instead of pulling back to the hoop (deuce), the screening attacker moves away from the hoop and prepares to receive the pass.
4. Having caught the ball, he immediately makes a throw.
5. Make seven attempts, then switch.

Exercise 19 Barrier at the base of the trapezoid - opening to the flank

1. The attacker takes the player under the ring, breaks shoulder to shoulder through the barrier and makes a dash to the flank.
2. When catching the ball, the player must turn to the ring.
3. Use different throw options: just throw, and dribbling to the right or left after a throw feint. Change after five attempts (Fig. 19).

Exercise 20 Barrier at the base of the trapezoid - opening into the corner of the court

1. The attacker takes the player into the three-second zone, pretends that he will break through to the flank through the barrier, the defender starts running around the shielder through the three-second zone.
2. The attacker makes a dash to the corner of the court and the defender hits the screen.
3. Further, the same as in the previous exercise (Fig. 20).

Exercise 21 Screen at the base of the trapezoid - dash inward

1. The defender is chasing you, keeping up with the screen.
2. Then you run through the screen as close to the screener as possible and break into the three-second zone or foul line area.
3. Receive the ball by turning towards the hoop and throw it.
4. Also work out various options for continuing after receiving the ball. After five attempts, change (Fig. 21).

Throws in pairs: pass and discount

Exercise 22 Pass and discount - starting from the center of the field flank.

The player who made the pass picks up the ball and gives it to the thrower.

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