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How to tape your wrist for basketball
How to Wrap a Sprained Wrist - What are My Options?
Benefits Athletic Tape Kinesio Tape When to Wrap Wrist Splint Safety
Learning how to wrap a sprained wrist may be one of the fastest ways to heal an injury, improve recovery time, ease symptoms, and prevent further injury. Whether using traditional wrapping techniques or trying out athletic or kinesiology tape, there are plenty of benefits to take advantage of. Keep reading to learn more about how to wrap your sprained wrist.
Benefits of Wrapping and Taping
You can wrap your wrist with an elastic bandage or tape your wrist with athletic tape after a sprain or prevent one even before it happens. It’s an easy way to provide wrist support quickly and with minimal cost. See some of the other benefits here.
Restricts movement within the wrist
Provides compression
Reduces swelling
Minimizes pain
Prevents additional injury
Increases awareness of the injury
Wrapping and taping can be especially effective when used to stabilize the wrist during exercise. See more sprained wrist exercises here.
Athletic Tape vs Kinesio Tape
Athletic tape and kinesiology tape are similar, although it’s important to understand their differences to make the best use of them.
Athletic tape
Athletic tape is wrapped around the wrist injury and limits movement. It is the more straightforward of the two options, with no adhesive backing and limited to no elasticity. Since it is not as flexible, it is a good choice for short-term recovery, early in the healing process.
Kinesiology Tape
With an adhesive backing, highly elastic material, and many different types to choose from, kinesio tape offers plenty of unique benefits. Since it doesn’t restrict movement, it’s a good option for athletes or those who want to stay active during their recovery.
Athletic Tape
Looking to try wrapping your sprained wrist with athletic tape? Follow these simple instructions to get started.
Start by wrapping the wrist and hand in a protective pre-wrap.
With all the fingers and thumb spread apart, which tightens the muscles, place three pieces of tape around the wrist with each one ascending up the arm as you go.
Place a piece of tape starting at the inside of the wrist on the anchor wrap up between the thumb and index finger back down to the back of the wrist. Do not wrap this piece tightly.
Flex the hand slightly and apply three to five pieces of tape from the wrist anchor to the top of the palm. Each piece needs to be placed so that you are making an X or fan shape.
Anchor the last pieces of tape you place around your wrist and again on the top of your palm with a piece wrapping around your hand. Be sure to keep your wrist in a flexed position as you secure the anchor tape.
Kinesio Tape
Kinesio tape might take a bit more practice to get right, but with these simple instructions, you should have it down in no time.
Take a full piece of kinesiology tape and anchor it to the back of your hand. Stretch it up the length of your forearm, while keeping the arm flexed forward.
Anchor a second piece of tape on the side of your wrist, beneath the thumb joint. With a moderate stretch, wrap the tape around the wrist and secure in place.
Rub the kinesiology tape with your hand to help it adhere to your skin.
When to Wrap Your Wrist Injury
If you have a mild wrist sprain then wrapping your wrist can be a safe option, in conjunction with other home treatments. Mild (or Grade 1) wrist sprains are characterized by ligaments that are stretched but not torn. You may experience mild to moderate pain and have bruising and tenderness at the site. A wrist wrap is quick and will reduce swelling and help speed up healing.
Try Using Hot & Cold Therapy for Added Relief
How Long Should You Wrap a Sprained Wrist?
The length and duration of your wrap will depend on the severity of your injury. Although wrapping can protect your wrist, overusing a wrap or tape can hinder recovery and your muscles may become reliant on the extra support instead of strengthening and recovering.
For more serious sprains, it is best to talk to your doctor for more information.
Using a Wrist Splint Instead
A wrist splint can be a good alternative to wrapping if you are unable to wrap your wrist alone or need something that can be put on and taken off quickly. It incorporates some of the same elements of a wrist wrap, along with a rigid element that helps keep the wrist stabilized.
How to Put on a Wrist Splint
First, open the Velcro straps and secure your arm in place. Then simply tighten the splint until it is snug around the wrist, but not so tight that it is cutting off circulation. You can reuse a wrist splint as long as you need it, making it a handy recovery tool.
Learn About Different Wrist Splints Here
Wrapping a Wrist Sprain Safely
Wrapping your wrist after a sprain is an effective and safe way to treat mild wrist sprains. Before you begin treatment talk to your doctor to make sure you don’t have a bone fracture or ligament tears. Once you’ve been given the go-ahead, wrap your wrist using an elastic bandage or tape will provide compression and reduce swelling. It can help speed up the healing process and get you back to all the activities you enjoy.
Broken vs. Sprained Wrist - How to Tell the Difference
How To Tape A Sprained Wrist For Basketball?
How to tape a sprained wrist for basketball?
Take a full piece of kinesiology tape and anchor it to the back of your hand. Stretch it up the length of your forearm, while keeping the arm flexed forward. Anchor a second piece of tape on the side of your wrist, beneath the thumb joint. With a moderate stretch, wrap the tape around the wrist and secure in place.
Likewise, how do you tape your wrist for basketball?
Also, can you play basketball with a sprained wrist? Prognosis. The prognosis for a minor sprain is good. If other injuries have been ruled out, you should be able to return to sport within 1-2 weeks.
Amazingly, should I wrap a sprained wrist? If you sprain your wrist, it’s advisable to wrap it as soon as possible; this stabilizes the joint and facilitates recovery. Wrapping is also one of the more effective remedies for carpal tunnel pain, as well as inflammation and other hand related injuries.
Additionally, how do you tape your wrist for sports?
Rest your wrist for at least 48 hours.
Ice your wrist to reduce pain and swelling.
Compress the wrist with a bandage.
Elevate your wrist above your heart, on a pillow or the back of a chair.
Take anti-inflammatory painkillers.
Use a cast or splint to keep your wrist immobile.
Contents
How do I wrap a sprained wrist?
Can shooting a basketball hurt your wrist?
Can you play basketball with a wrist brace?
How do you prevent wrist injuries in basketball?
Can a sprained wrist heal in 2 days?
Is my wrist broken if I can move it?
Will sprained wrist heal itself?
What does taping your wrist do?
Why do gymnasts tape their wrists?
How do you strap a broken wrist?
How do I wrap a sprained wrist?
To rewrap the wrist, wrap the bandage around the hand a few times, beginning at the fingers. Then wrap it around the hand between the thumb and index finger, ending by circling the wrist several times. If your doctor gave you a splint or brace, wear it as directed to protect your wrist until it has healed.
Can shooting a basketball hurt your wrist?
Fractured or broken fingers and wrists: More severe injuries like fractures or broken bones can be caused by blunt force trauma to the fingers or wrist such as with catching a ball improperly or breaking a fall.
Can you play basketball with a wrist brace?
Wrist and hand injuries are some of the most common injuries when playing basketball. Wearing a Bauerfeind wrist brace, such as the ManuTrain Wrist Support or Sports Wrist Strap will help prevent basketball wrist injuries.
How do you prevent wrist injuries in basketball?
Wear gym shoes that fit snugly, are non-skid and have high tops.
Use a mouth guard, ankle braces and safety glasses.
Warm up and stretch before each session.
Use proper technique and follow the rules.
Do not wear jewelry.
Play on a clean, dry, safe surface.
Can a sprained wrist heal in 2 days?
How long does a sprained wrist take to heal? A mild wrist sprain will start feeling better 24 to 48 hours after you start treatment. It will fully heal in 1 or 2 weeks. If you have a moderate or severe injury, recovery might last 6 to 8 weeks.
Is my wrist broken if I can move it?
Signs and Symptoms When the wrist is broken, there is pain and swelling. It can be hard to move or use the hand and wrist. Some people can still move or use the hand or wrist even if there is a broken bone. Swelling or a bone out of place can make the wrist appear deformed.
Will sprained wrist heal itself?
While wrist sprains may be painful, they are often easy to treat. Most of the time, a sprained wrist will heal on its own. There are a few ways to alleviate the pain of a wrist sprain and speed the healing process. Rest your wrist for a couple of days, icing it for 20-30 minutes every few hours.
What does taping your wrist do?
Wrist Protection Wrists, fingers, and other joints can get pinched or bent the wrong way. The athletic tape will support the player’s wrists in the case of sudden contact. Soccer players also fall from being slide tackled or getting their shins kicked.
Why do gymnasts tape their wrists?
But that’s what the tape is for: In order to protect the bare skin of your hands (and wrists and ankles, for that matter) from bearing the brunt of all that frictional force, you can use athletic tape to make something called grips for yourself.
How do you strap a broken wrist?
Place a strip of tape over your palm anchor, go through your thumb and index finger to the back of your hand, and continue around the bottom of your hand to your wrist. e. Using Elastoplast’s Elastic Adhesive Bandage, finish with three last figure eights to completely cover all the rigid tape.
Wrist taping: how to apply with tension
The wrist is an important structure of the musculoskeletal system. The wrist joint is responsible for performing a large number of vital movements. Wrist taping provides painless treatment of injured muscles and ligaments, prevention of re-injury. Special elastic bands are actively used in sports such as tennis, volleyball, basketball, boxing, swimming and others.
What kind of wrist problems can taping help with
Experts recommend that the seizures are imposed in the following cases:
Pain in the hand,
Circulatory Disorders and Outflow of Limf,
tendon stretching,
damage to the ligaments,
Rehabilitation in the postoperation period,
bruises,
dislocations,
edema,
household injuries,
recovery of athletes after injuries.
Properly executed kinesiotape applications normalize blood circulation, help restore lymph flow and accelerate the regeneration of damaged tissues.
Indications and contraindications for tensioning of the wrist
The indications for the procedure, in addition to the aforementioned problems, are:
Tunnel Syndrome,
Gigroma of the wrist,
Arthrites,
chronic chronic,
chronic chronic,
chronic chronic. after a fracture,
inflammation,
low proprioception,
violation of the position of the wrist joints,
hematomas due to injuries.
A fixed hand makes fewer movements, their amplitude and compression level decrease, pain disappears, nerve conduction is restored.
Contraindications to the imposition of Kinesio Teypov are:
Fractures,
Open wounds,
Allergic reactions,
thrombosis,
Dermatological diseases,
anemia,
High temperature of the body.
Types of suitable tapes
The main adhesive tape is cotton fiber or nylon. The fixation of the patches is provided by a sticky layer containing a hypoallergenic adhesive.
Depending on the density of the tape and the thickness of the adhesive layer, there are two types of products:
Standard. Stretch up to 140%;
Reinforced. The degree of tension can reach 190%.
Tapes can have a different texture, color and design. Products are produced in the form of rolls, cut into strips, mesh cross-tapes. Products with increased water resistance are also produced. Kinesiology taping of the wrist is best done with reinforced strips. In this case, the maximum efficiency of the procedures is guaranteed, and the rehabilitation time is reduced.
Wrist taping technique
The therapeutic and prophylactic effect of kinesio taping depends on how competently the procedure is performed. When applying patches, it is important to monitor the force of their tension and placement on the wrist.
There are the following application rules:
the required length of the patches is determined along the back of the hand, strips are cut;
the skin is degreased with a cotton pad soaked in rubbing alcohol;
straighten the brush, fix the tape and smooth it well;
tape can be attached to another strip;
gluing is carried out along the girth of the brush perpendicular to the previously applied tape.
The thumb most often needs taping after a bruise or dislocation. Also, this method of stabilizing the hands shows high efficiency in sprains, provides accelerated rehabilitation and good prevention of diseases of the ligamentous apparatus and joints.
Wrist taping for sprain
Traumatologists distinguish 3 degrees of sprain. There are the following characteristic manifestations of different stages of damage:
I degree. The ligaments are slightly stretched, not torn. Aching pain, turning into sharp on movement;
II degree. Up to 50% of ligamentous tissues are injured. More acute pain than in the first stage, throbbing pain sensations provoked by the inflammatory process are possible;
III degree. More than 50% of the fibers are damaged or a complete rupture with detachment from the carpal bone. The injury is accompanied by instability of the joints during movement.
Typical reactions are inflammation of the hands, bruising, bruising. Fixation of the wrist joint by taping normalizes blood circulation in damaged areas, normalizes tissue trophism, reduces pain and swelling.
The application of special patches is based on the wrist sprain pattern:
a hole is created in the tape through which the middle finger is passed;
bend the palm towards the wrist. A patch is glued on the forearm;
the back of the hand is folded in the opposite direction and the last tape is applied.
This taping method allows you to connect the palm and forearm, immobilize the joints and prevent further injury.
Taping for carpal tunnel syndrome
In carpal tunnel syndrome, the median nerve is compressed by the transverse ligament, resulting in impaired transmission of impulse from the forearm to the hand. The disease is accompanied by aching, pulling pain.
To solve the problem, the position of the wrist joints is corrected in the following way:
The I-band is fixed in the center of the palm. The palmar muscle is tensed so that the palm is the back of the forearm. The second end of the tape is connected to the forearm. We get a kind of "bridge";
Align the palm, stretch the tape. Carefully smooth the tape, fixing it to the skin. We make sure that wrinkles do not form.
To strengthen the fixation, apply the second tape perpendicular to the previous one on the forearm area. Taping after serious injuries and bruises is carried out after examination by a doctor. We offer to master the techniques of therapeutic, segmental and orthodynamic taping, magnetic taping. Upon completion of the course, a certificate is issued. We have qualified teachers and a low cost of online education. Upon completion of the course, a certificate is issued.
Call: +7(495) 133-03-19!
How to properly apply an elastic bandage on the wrist. How to tie an elastic bandage
How to become a kickboxer, or 10 steps to safety Kazakeev Evgeniy
How to bandage your hands (hand)
You have learned the technique of punches and are eager to fight. But before putting on gloves, you must protect your hands and fingers. For this, special bandages are used. Bandages will be the first layer of your hand protection. Bandages tightly fix your wrist, finger bones and hand, support them in a certain position, giving the most compact and comfortable shape.
Two types of boxing wraps are sold : elastic and fabric. Elastic bandages perfectly follow the contour of your hands and fix better. But they are also very easy to pull the brush, thereby disrupting the blood flow. Therefore, the best choice would still be cloth. In most cases, kickboxers bandage their own hands. When bandaging, it should be borne in mind that the tape should not strongly tighten the brush in the unclenched position, but at the same time it should be well compressed in the position of a clenched fist.
Let us consider in detail the two main methods of hand bandaging: “simple” and “advanced”. I don’t see the point in describing it in words, it will be clearer from the pictures.
The advantage of the "simple" method is that it is quick and easy to remember, so it is definitely suitable for beginners.
The picture shows the “simple” way of hand wrapping
For those who want to get into kickboxing seriously, it is better to learn how to wrap hands in an advanced way right away.
The photo shows a step-by-step bandaging of hands in an advanced way
In fact, there are many ways of bandaging the hands, and as your professionalism in kickboxing develops, you will choose the most optimal and convenient for yourself. The main thing is that the hands remain unharmed!
For professional fighters, this operation is performed by an assistant who uses more complex bandaging methods. Often a medical bandage is used. To achieve high quality performance, it is pasted over with strips of medical plaster with a width of 8 mm to 20 mm and different lengths. This application allows you to keep adjacent turns of the bandage in place for 12 rounds.
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The junction of the hand and forearm is considered one of the most frequently injured, bruising can occur during sports, at work or at home. Applying an elastic bandage on the wrist will help prevent possible injuries, the tool can also be used to accelerate the healing of muscle and connective tissues.
The motor activity of the limb depends on the correctness of bandaging with an elastic bandage on the wrist during sprain. Left untreated, it can lead to pain with even the slightest movement of the hands.
The main material for the manufacture of an elastic bandage on the hand is cotton. The effect of stretching the fabric is achieved due to the presence of polyester, lycra, rubber threads in the composition.
Product advantages:
Possibility to bandage the joint several times;
Deformation resistance;
Ability to independently use the bandage and perform subsequent dressings;
Possibility of using complex treatment with the use of compresses, applications, various therapeutic formulations.
The duration of wearing is prescribed by the doctor, with sprains of the classical type, the bandage is recommended to be worn during the day, it should be removed at night. Periodically, the fabric should be washed without the use of synthetic chemicals, drying should be done on a flat surface away from heat.
Bandages for fixing the wrists can always be found in the pharmacy, they are sold at an affordable price, when buying, you can choose several options for different purposes, the dressing should be kept in the first aid kit, especially in the field.
The expiration date is not limited, the elastic bandage on the hand fits easily into a woman's bag or travel suitcase. One of the varieties of an elastic bandage for pain in the wrist is an immobilizing bandage, which is applied for fractures of the arm instead of a cast.
The need to limit the load on the wrist
Pain in the wrist can occur in the absence of visible lesions, pain occurs for various reasons, it can be arthritis, rheumatoid arthritis. Most often, pain syndrome appears with movements of the hands. Treatment is prescribed by a doctor after a diagnosis; an elastic bandage on the hand is often used as an additional remedy for medications.
Fixation of the hand with an elastic bandage is necessary in the following cases:
Other indications:
Orthopedic diseases;
Injuries, dislocations, sprains;
Rehabilitation after surgery on the joint;
Varicose veins;
Puffiness;
Tension, pain;
Bruises;
Chronic forms of thrombophlebitis, prevention of thrombosis.
The main difference between the elastic bandage is a denser base, stretch properties, no deformation, reusable and independent use.
Contraindications
Elastic bandage on the wrist when stretched has no direct contraindications, it should be refrained from wearing in the following cases:
How to apply
Many patients do not know how to properly apply an elastic bandage on their wrist, in such cases it is recommended to consult a doctor.
Before wrapping the wrist with an elastic bandage, you should study the technique, the quality of treatment depends on compliance with the rules:
Basic dressing methods
There are several ways to apply elastic fabric when stretched:
Circular - the retainer is applied in such a way that each turn is applied 2 times at the same level, after reaching the damaged area, the retainer is used, the duration of wearing is 3-10 days, it should be removed for application drugs, bandage change, wound treatment.
Spiral - also applied in a circular, beveled direction, the next layer overlaps the previous one by 2/3. Bandaging can be done from top to bottom or vice versa, the thickness depends on the tightness of the fit. Every two turns, the elastic bandage must be bent in the vertical direction, the duration of wearing is 1-1.5 weeks.
Cruciform - the name corresponds to the shape and course of bandaging, in the process, the elastic fabric is wound in the shape of the number 8. The first turns start from above, from the area above the wrist, gradually descend to the back of the hand. After this, the dressing is performed obliquely to the joint, the manipulations are repeated until the hand is completely fixed. At the final stage, specially forked parts of the fabric must be connected (bandaged), the duration of wearing is 5-15 days. Removal of the elastic bandage is allowed with sensations of numbness of the limbs.
The wrist joint is complex and provides high functionality of the hand. Several small bones in it are connected by many muscles and ligaments. A large number of blood vessels and nerves pass through the wrist. All this leads to the fact that this place is very vulnerable. Injuries often occur here, and increased stress can lead to inflammatory or degenerative diseases. As a result, there is pain, swelling, limitation of mobility of the hand. The main method of treatment for such pathologies is the immobilization of the joint. If there is no fracture, the wrist can be bandaged with an elastic bandage.
Indications for use
An elastic wrist bandage can be applied in any situation where joint immobilization or compression is required. It helps prevent swelling and hematoma after an injury, stabilizes the joint, reducing pain in it, and relieves muscle spasms by redistributing the load. Properly made elastic bandage relieves inflammation, improves blood circulation and metabolic processes, accelerates the outflow of lymph.
The advantage of such a bandage over a conventional or plaster one is that it restricts movement in the joint, but not completely. This helps prevent the development of contractures and muscle atrophy. In addition, the features of such a bandage make it easy to remove it for medical procedures, and then rewind it.
Such fixation is very effective in various pathologies of the hand and wrist joint:
sprain;
dislocation;
severe bruising;
arthritis;
arthrosis.
Since the hand is very vulnerable even during normal activities, it is recommended that everyone at home have an elastic bandage in their first aid kit. It may be required when working in the country, during repairs, after prolonged work at the computer. You can wrap your wrist to treat traumatic injuries of muscles or ligaments, as well as to prevent them during increased loads.
But especially often such a fixation of the wrist is necessary when playing sports. Basketball, volleyball, tennis, boxing, rowing, and other sports that stress the hands can lead to wrist injuries. To prevent them, it is recommended to bandage the wrist with an elastic bandage before training.
Elastic wrist bands are often used by athletes to prevent injury
How to choose
This bandage will not warp, stretch or slip. It can be applied several times, washed and used over medications. Elastic bandages are mainly made of cotton with the addition of lycra, latex or polyamide. Depending on the percentage of components, they have different extensibility. To fix the wrist, bandages of medium or high degree are used.
When choosing, you should also pay attention to the width and length of the elastic bandage. For the wrist joint, 1-1.5 meters is enough, a large length will interfere and overload the brush. The width can be any, but not very narrow, otherwise the joint will not be well fixed.
The bandage should be applied evenly, without wrinkles, always maintaining uniform tension.
Previously, elastic bandages were fixed after application with a pin or by tucking the free end under the previous rounds. Now they are available with Velcro, clips or other methods of fixation. Self-adhesive elastic bandages are also popular among athletes.
General application rules
Elastic bandaging is a medical procedure and should only be used after consulting a doctor. After all, it is impossible to simply bandage the wrist when pain occurs or after an injury. In some cases, for example, with severe destruction of the joint or with a fracture, this treatment method is not used.
It is important to know how to properly apply an elastic bandage. There are certain rules, non-observance of which can lead to complications and circulatory disorders:
do not bandage the wrist if severe swelling has developed;
bandage tours are applied from narrow to wide;
be sure to grasp 15-20 cm on each side of the joint, but the fingertips must remain open;
when bandaging, each subsequent turn overlaps the previous one by a third;
the dressing must not be wrinkled;
it is necessary to maintain the same tension of the bandage at all times;
roll out the outer side to the skin;
if after the procedure the bandaged wrist continues to hurt, pulsation or coldness of the fingers is felt, the bandage should be removed and applied again with less tension;
should not be worn all day or left overnight.
The most commonly used cruciate bandage on the wrist
How to bandage the wrist
Not everyone knows how to apply an elastic bandage to the wrist. Therefore, the first procedure should be performed by a doctor. He will advise the most appropriate way of dressing, teach you how to adjust the degree of tension of the bandage.
In case of serious injuries of the joint, when it is necessary to apply a tight bandage, bandage the hand from the base of the fingers and almost to the elbow. To do this, you need to take a longer elastic bandage - 2-2.5 meters. This will ensure stability in the bandaged joint and prevent re-injury.
Start bandaging from the base of the fingers - from the area more distant from the heart. This will help prevent swelling. The turns of the bandage are applied, overlapping the previous one by 50%. At the base of the hand, you need to hold a bandage between 1 and 2 fingers. Then - around the wrist joint. Having reached the elbow, you need to continue bandaging in the opposite direction. The bandage should be tight, but not disturbing blood circulation. The correctness of its imposition can be determined by the condition of the fingers.
For minor injuries, as well as to protect the joint during increased loads, you can bandage the wrist with a figure-of-eight bandage. They begin to impose it on the inside of the wrist. It is necessary to make several turns, overlapping each previous round by half. Then, on the back of the hand, a bandage is laid between 1 and 2 fingers, then through the palm and again to the wrist.
After several turns around the joint, a bandage is passed over the palm between the thumb and forefinger. The pattern of the bandage at the same time resembles a figure eight. You need to repeat these movements several times to fix the joint.
For prophylactic purposes, instead of an elastic bandage, orthopedic wrist fixators can be used. But recently it is possible to fix the wrist not only with its help. There are many types of such devices on the market. They differ in material, degree of extensibility and even color. Athletes prefer to buy special sports bandages. They are better and denser, last longer and have special Velcro or fastenings.
An orthopedic wrist brace is also available. Many of them are also available in the form of an elastic band. But it is usually short and wide. In addition, such retainers sometimes look like a half-glove that covers the hand to the base of the fingers. They are made of a dense stretchable material, equipped with comfortable Velcro. Therefore, fixing the joint with their help is much more convenient.
If applied correctly, this bandage can reduce pain and speed up recovery from injury. It is good to use this method with increased physical exertion in order to avoid dislocation or sprain of the ligaments.
Wrist pain can develop for a number of reasons.
Sometimes discomfort is accompanied by swelling, hyperemia (reddening of the skin) and other symptoms. To stop the signs of malaise, the wrist is fixed with an elastic bandage. Such a measure, in conjunction with the necessary drug therapy, can not only alleviate the patient's condition, but also eliminate the cause of the pain syndrome.
Features of the fixator
The use of a fixing bandage on different parts of the body (depending on the type of activity) has long become a habit among professional athletes. Such popularity of this device is due to the ability to prevent some injuries.
A modern version of the bandage applied to the wrist is an elastic bandage. With its help, it will be possible to quickly immobilize and fix the injured limb. Made from quality raw materials, the elastic bandage does not tear or crumble at the edges. A device of this kind can be attributed to the mandatory elements of any first aid kit.
Please note: after applying a fixative, the joints must perform the functions prescribed by their structure. If the limb is numb or numb, it is worth loosening the device somewhat.
Prolonged discomfort may indicate that the bandage was not properly bandaged.
Why do you need it?
A number of situations in which secure fixation and compression are required require the use of bandages. Usually elastic retainer is used in such cases:
injuries (sprains, dislocations, etc.).
Rehabilitation and recovery period after joint surgery.
Reducing tension in the wrist.
Pain relief.
Removal of edema.
The compression effect that a tight bandage can provide is needed in the following situations:
stretching.
The victim complains of pain, there is swelling at the site of injury. Similar symptoms occur in connection with microscopic tendon ruptures. Elastic matter will allow you to partially immobilize the limb, reducing inflammation.
Fracture.
An important element of therapy is the immobilization of the injured joint using a splint. The latter is fixed with an elastic bandage, and the bandage itself looks quite neat even after prolonged wear.
Varicose disease.
This device allows you to prevent the progression of the pathological process.
Dislocation.
Use a bandage to prevent excessive hand movement. The decrease in mobility partially relieves pain and promotes the restoration of muscle fibers. If the attending physician prescribed the application of gels or ointments, the fixative may be removed for the duration of the procedure.
A compression bandage is useful as a preventive measure for thrombosis (blockage of blood vessels that interferes with normal blood circulation).
Video
Wrist bandage
Indications for use
The main indications for using the tool are:
orthopedic pathologies accompanied by pain in the wrist.
Varicose veins.
Help with dislocation.
Thrombophlebitis (inflammation of the walls of a vein with further formation of a blood clot).
Injuries sustained during training or sports activities.
Stretching of the hand.
Puffiness.
The device has a number of undeniable advantages:
heavy base.
Elasticity.
Secure hold.
Reusable.
In case of arthrosis and inflammation of the joints, the use of an elastic fixing bandage is also indicated.
Contraindications
An elastic bandage can be used if the patient does not have:
skin pathologies.
Destruction of the articular structure.
Tumors that interfere with wearing a certain model.
Personal intolerance to the wrist brace may be a contraindication.
General Rules
Elastic bandage is a piece of cotton fabric in which rubber, polyester and lycra threads are added.
To figure out how to bandage the hand with an elastic retainer, you need to familiarize yourself with a number of rules. Here they are:
select the correct fixture size. For the most comfortable bandaging, the length of the dressing should be at least 1 m.
All manipulations should be started from the place with the least swelling.
To prevent wrinkling, the elastic bandage should be wound with a slight tension of the same force.
Each new layer of matter must partially cover the previous one.
No gaps between stretch fabrics.
To immobilize the wrist joint, bandage from the fingers to the forearm.
Please note that fixation in the presence of damage to the wrist joint requires some skill.
How to apply?
Having familiarized yourself with all the nuances, you can proceed directly to the manipulations. Important: it will be possible to achieve a positive effect from therapy with the participation of a dressing (for example, rapid healing of muscle and connective tissues) only if it is used correctly.
The main thing to pay attention to is the degree of extensibility of the material used. It can be of several options:
medium or high elasticity. Mechanical damage to the wrist (dislocation, bruise, etc.) involves the use of a bandage of just this type. This model will allow you to securely immobilize and fix the wrist.
Low stretch bandage. Its use is justified as a preventive measure.
Several techniques are known for the correct application of an elastic bandage to an injured wrist. The most common ones will be discussed in more detail.
Circular bandage
Another name for this technique is circular. Its difference from other methods of bandaging lies in the need to make circular turns.
To apply a corrective bandage:
fix the end of the elastic material with the fingers of the injured limb.
Bandage the hand, making the required number of turns around the wrist.
With each turn, the bandage is applied on itself, and its fixation is carried out slightly above the injury site. The recommended period for wearing this kind of dressing is no more than 10 days.
Spiral bandage
Apply a spiral bandage to the injured area starting from the elbow of the injured limb and from the fingers. At first, the fixation of the bandage on the wrist should be carried out using circular turns, which are then replaced by diagonal layers.
With each turn of the stretch fabric, more of the previous layer needs to be captured. After a couple more turns, the material used should be bent. As a result, the top and bottom of the bandage will change places.
This fixation scheme allows you to wear the device for a week - one and a half.
Cruciform
In this case, the pattern of applying the bandage in its shape resembles a figure-of-eight, which gave it its second name - eight-shaped. This method allows you to get the most tight fixation, which is necessary in case of injury to the wrist joint. The use of an eight-shaped bandage greatly facilitates the patient's condition, significantly reducing pain.
The bandaging process starts from the wrist and gradually descends to the fingers. At the lowest point, the material must be folded obliquely and the hand wrapped in the opposite direction again. These manipulations are repeated several times to achieve the strongest fixation.
The bandage can be worn for a maximum of two weeks. If there is discomfort and a feeling of numbness, the bandage can be removed briefly. After rest, the bandage should be applied in the same way.
Prophylaxis
Timely and competent prophylaxis will help prevent mechanical damage to the specified area.
Hand ligaments are made up of fibers. With sudden movements, with blows or heavy lifting, stretching of the hand occurs, which is accompanied by swelling and pain. The injury, although painful, does not damage the bones of the arm.
The severity of the sprain depends on the number of torn fibers. There are three types of stretching.
The mild stage is accompanied by aching pain and slight swelling of the hand. The movements in the hand are free, but cause slight pain.
At the first sign of hand sprain, the treatment is as follows. A bandage is applied to the arm, but not too tight so as not to disturb blood circulation. Something cold (ice, snow, frozen meat) should be put on top of it. The low temperature usually prevents swelling. It is recommended to keep the cold for up to 15-20 minutes. Then take a break for an hour and repeat the procedure. The bandage on the arm lasts two to three days. At this time, you can use anti-inflammatory ointments and gels (Fastum-gel, Finalgon).
The average degree of sprain is characterized by sharp and severe pain. Some time after the injury, the hand swells. Hand movements cause intense pain. The treatment of such a sprain involves the same procedures, but special attention should be paid to the fixing bandage. It should be applied in such a way that movements in the arms become almost impossible. The bandage can be done with an elastic bandage. The damaged area also needs cold. Since the pain is more intense, then wearing a bandage provides for a longer period. At this time, the hand should not be loaded with movements. It's better, in general, to move less. To relieve pain, warming and anti-inflammatory ointments are recommended. It is possible that you will have to take tablets, usually containing Diclofenac.
How to treat a severe hand sprain? Such an injury is characterized by severe pain, sometimes leading to loss of consciousness. Severe pain syndrome occurs with any movement in the hand. Swelling appears in the area of the hand, sometimes hematomas. First aid is given by applying cold and then applying a bandage. In case of severe sprain, a mandatory visit to the doctor is recommended. First of all, in the trauma department, dislocation or fracture should be excluded. In contrast to these injuries, when the hand is stretched, movement is still possible in the hand, despite pain.
Further treatment is prescribed by the doctor. Sometimes surgery is needed to repair the ligaments. After all, there is a possibility that torn tendons will grow together incorrectly. Therefore, the treatment of a severe degree of sprain and rupture of the ligaments should occur under medical supervision.
So, what to do with a sprained hand in all cases? The main means of treatment is the imposition of a bandage. Successful treatment largely depends on the correct implementation of this procedure. The bandage should be applied after the swelling and pain have decreased (one and a half to two hours after the injury). It is necessary to ensure the immobility of the damaged joint. For such purposes, it is advisable to use an elastic bandage, but gauze is also suitable.
When falling on a bent hand, sprain occurs, most often, in the wrist joint (in other words, the wrist joint). If it is damaged, a cruciform bandage should be applied. Bandaging begins with a circular cycle of turns of the bandage around the wrist, then the back of the hand is bandaged. Then the bandage passes through the interdigital space and returns to the back of the hand, forming a crossing in the area of the wrist joint.
If it became necessary to bandage all fingers, then the bandage is applied according to the returning type. It begins with circular movements around the wrist. Next, you should bandage on the back of the hand, rising to the fingers. Fingers are covered with vertical strokes. Then, with horizontal circular movements, starting from the fingertips, the entire brush is completely bandaged. The bandage on the wrist ends and is fixed.
The injured hand should be hung up on a scarf. Thus, the joint is fixed in one position and its immobility is ensured.
An improperly applied bandage will soon weaken, begin to slip, cause pain or circulatory problems. The bandage must be applied with cleanly washed hands, using a sterile material. During the procedure, the victim should take a comfortable position and not move. The arm should be bent at the elbow and slightly moved away from the body. This will allow the hand to be in the most comfortable position after bandaging. Start bandaging from a thin part of the body to a thicker one, that is, from the wrist to the hand. The first two turns of the bandage should completely cover each other for a stronger fixation of the bandage.
Although wrapping can protect your wrist, overusing a wrap or tape can hinder recovery and your muscles may become reliant on the extra support instead of strengthening and recovering.
Before you begin treatment talk to your doctor to make sure you don’t have a bone fracture or ligament tears. Once you’ve been given the go-ahead, wrap your wrist using an elastic bandage or tape will provide compression and reduce swelling. It can help speed up the healing process and get you back to all the activities you enjoy.
Anchor a second piece of tape on the side of your wrist, beneath the thumb joint. With a moderate stretch, wrap the tape around the wrist and secure in place.
If your doctor gave you a splint or brace, wear it as directed to protect your wrist until it has healed.
The athletic tape will support the player’s wrists in the case of sudden contact. Soccer players also fall from being slide tackled or getting their shins kicked.
Wrist taping provides painless treatment of injured muscles and ligaments, prevention of re-injury. Special elastic bands are actively used in sports such as tennis, volleyball, basketball, boxing, swimming and others. 
after a fracture, 
The degree of tension can reach 190%. 
Fixation of the wrist joint by taping normalizes blood circulation in damaged areas, normalizes tissue trophism, reduces pain and swelling. 
The palmar muscle is tensed so that the palm is the back of the forearm. The second end of the tape is connected to the forearm. We get a kind of "bridge"; 
But before putting on gloves, you must protect your hands and fingers. For this, special bandages are used. Bandages will be the first layer of your hand protection. Bandages tightly fix your wrist, finger bones and hand, support them in a certain position, giving the most compact and comfortable shape. 
Make a sharp downward-right movement with your left hand, turning your left hand counterclockwise. Then step right foot forward and grab 
With your left hand, grab the forearm of the opponent’s left hand. Step left with your right foot and turn 180° counterclockwise. Grasp and pull your arms tightly 
Nutritionists have long named several rules of nutrition that every person should follow. Here are the rules. Rule one: nutrition must be balanced. The amount of energy contained in 
Most often, pain syndrome appears with movements of the hands. Treatment is prescribed by a doctor after a diagnosis; an elastic bandage on the hand is often used as an additional remedy for medications. 
The first turns start from above, from the area above the wrist, gradually descend to the back of the hand. After this, the dressing is performed obliquely to the joint, the manipulations are repeated until the hand is completely fixed. At the final stage, specially forked parts of the fabric must be connected (bandaged), the duration of wearing is 5-15 days. Removal of the elastic bandage is allowed with sensations of numbness of the limbs. 
It may be required when working in the country, during repairs, after prolonged work at the computer. You can wrap your wrist to treat traumatic injuries of muscles or ligaments, as well as to prevent them during increased loads. 
Therefore, the first procedure should be performed by a doctor. He will advise the most appropriate way of dressing, teach you how to adjust the degree of tension of the bandage. 
Usually elastic retainer is used in such cases: 
This model will allow you to securely immobilize and fix the wrist. 
At first, the fixation of the bandage on the wrist should be carried out using circular turns, which are then replaced by diagonal layers. 
These manipulations are repeated several times to achieve the strongest fixation. 
Something cold (ice, snow, frozen meat) should be put on top of it. The low temperature usually prevents swelling. It is recommended to keep the cold for up to 15-20 minutes. Then take a break for an hour and repeat the procedure. The bandage on the arm lasts two to three days. At this time, you can use anti-inflammatory ointments and gels (Fastum-gel, Finalgon). 
To relieve pain, warming and anti-inflammatory ointments are recommended. It is possible that you will have to take tablets, usually containing Diclofenac. 
It begins with circular movements around the wrist. Next, you should bandage on the back of the hand, rising to the fingers. Fingers are covered with vertical strokes. Then, with horizontal circular movements, starting from the fingertips, the entire brush is completely bandaged. The bandage on the wrist ends and is fixed. 
