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6 Basketball Moves You Need to Beat Any Defender
Many players believe they need complex basketball moves to be a great ball-handler.
Instead of sticking to the basics, they want to learn the "advanced moves".
For example, the "double-crossover-spin-hesi-jumper” or the “triple-spin-back-cross-pullup”.
(yes, I made these up)
But the truth is…
By perfecting 6 fundamental basketball moves, you'll have everything you need to explode past any defender on the court.
They'll allow you to:
a. Get to the rim with ease (to create a shot for yourself or a teammate)
b. Fly past your opponent when you’re quickly bringing the ball up the court.
Below, I’ve broken down what the 6 basketball moves are and how you can use them in a game.
1. Crossover Dribble
The crossover involves bouncing the basketball in front of you from one hand to the other.
It’s most often used when a player wants to change directions and they’re not being tightly guarded by a defender who could poke the ball away.![]()
This is the easiest basketball move for players to perform, and is the first move a player will start practicing when they first start learning how to dribble.
But don’t let the simplicity fool you…
The crossover is used by players at all levels to blow past an opponent.
Crossover Dribble Video:
2. Through the Legs Dribble
The through-the-legs basketball move involves crossing the basketball over from one hand to the other, but putting the ball between your legs.
A small difference from a regular crossover, but an important one.
When the ball is passed between the legs, the front leg offers protection from a defender reaching in and also ensures the ball is further away from the defense.
The timing and coordination needed for this move can make it difficult for young players, but it’s effective when players learn how to stay low and explode out of it.
Through the Legs Dribble Video:
3.
Behind the Back Dribble
Similar to through the legs, the behind the back dribble allows players to switch the ball from one hand to the other while protecting the basketball.
With this move, the entire body protects the ball as a player wraps the ball behind them.
One of the biggest benefits of going behind the back is the ball can be passed out in front of your opposite hand which allows an offensive player to attack quickly.
So if a defender lunges in to steal the basketball while on the fast break, a quick behind the back dribble can help you protect the ball and evade the defender without breaking stride.
Behind the Back Dribble Video:
4. Hesitation Dribble
The hesitation dribble involves dribbling with speed, slowing down for a split-second, and then exploding past your defender.
It’s a straight-line basketball move often used in transition to beat a defender and attack the rim or create a shot for a teammate.
The goal with the hesitation dribble is to trick the defender into thinking you’re about to stop.
This can be achieved by slightly raising your body, looking up to the rim like you’re about to shoot, looking up at a teammate, or a combination.
When a defender notices you slowing down, they’ll do the same in order to stay in good defensive position...
With the defender losing their momentum, you’ll be able to explode past them to the rim.
Hesitation Dribble Video:
5. In-and-Out Dribble
The in-and-out dribble move is designed to trick the defender into thinking you’re about to perform a regular crossover.
This is a great basketball move for players first learning the game of basketball.
Keeping the basketball in one hand, the offensive player uses a head and shoulders fake while moving the ball inside and then back out by switching the position of their hand on the ball.
It’s most commonly used in transition to get a defender to shift their weight from one direction to another which opens up a driving lane to attack.
In-and-Out Video Dribble:
6.
Spin Move
The spin move is one of the most difficult basketball moves to learn, but it’s an important weapon for players to have in their dribbling repertoire.
It involves planting your inside foot and reverse-pivoting around a defender while dragging the basketball with you.
This can be a difficult move for young players to execute, but it’s quick and effective when a player has put in the work practicing it.
It’s important that players ensure their hand stays on top of the basketball. If the hand slips under, referees will whistle the dribbler for a carrying violation.
Spin Move Video:
Conclusion
A quick warning...
Don't try to overcomplicate it.
The players who try to do "too much" are the same players who will pump fake four times, dribble six times through their legs, and then dribble twice behind their back without ever making their defender move and inch.
Instead, you want to keep your basketball moves simple and effective.
Mastering the fundamentals is key.
The 6 best moves you need to know
If you're starting to learn how to play basketball, working on your dribbling, shooting, and passing skills is crucial if you want to become a great player. Dribbling is arguably the most important aspect of the sport. Every player has to start somewhere, so read on to learn some fantastic tricks to elevate your game.
The importance of dribbling
Dribbling is important for both offensive and defensive basketball. On the offense, it's used to free yourself from congested areas and drive the ball up the court. Dribbling in defense can be an effective stalling tactic when you're being pressed. You need to be able to dribble with both hands to enable you to move freely in either direction and make it harder for a defensive player to guard you. In your practice sessions, work on dribbling with your weaker hand.
Red Bull Reign 2019 India Finals
© Ali Bharmal
Mastering these six basketball tricks will help you become a valuable team player and dominate on the court.
Any trick you learn can go a long way toward smashing the opposition.
1. Crossover
One of the first dribble moves a player needs to practice when they start learning basketball tricks is the crossover dribble. It's also one of the easiest basketball moves for a player to perform, but don't be fooled by the simplicity — players at all levels use the crossover to blow past an opponent.
The crossover involves bouncing the ball from one hand to the other in front of you. You would mostly use this move when you want to change direction and you're not being closely guarded by a defender who could poke the ball away from you.
2. In-and-out
A great basketball move for players learning the game is the in-and-out dribble. It's a move that's designed to fool a defender into thinking you're going to perform a standard crossover. You can get a defender to switch their weight to the wrong leg, opening up a driving lane to attack.
While bouncing the ball with one hand, you use a fake move of the head and shoulders to make it look like you're going in the other direction.
You move the ball inside and then back out by changing the position of your hand on the ball and then move forward in the same direction.
3. Through the legs
The through-the-legs dribble is similar to the crossover in that you bounce the ball from one hand to the other, but you cross it between your legs. As the ball passes through the legs, the front leg makes it difficult for an opponent to reach in. It also keeps the ball further from the defense.
Young players can find this move difficult because of the coordination and timing involved. However, when you learn to stay low and explode out of it, this can be one of the most effective basketball tricks.
4. Behind the back
Like the through-the-legs move, the behind-the-back dribble enables you to cross the basketball from one hand to the other while protecting it from a defender. As you pass the ball behind you, your whole body protects it.
One of the biggest advantages of this basketball move is that you can pass the ball out in front of your opposite hand, allowing for a quick offensive attack.
While you're on a fast break and a defender lunges in to take the ball, using the behind-the-back dribble helps you protect the ball and escape from your opponent without breaking your stride.
5. Hesitation dribble
The hesitation dribble is a straight-line move that's often used to explode past a defender, giving you the opportunity to attack the basket or enable a teammate to shoot. The aim of this dribble move is to make your opponent think you're going to stop — and then you burst past them.
As you're dribbling quickly down the court, you slow down for a split second, slightly raise your body, and look at the basket or a teammate as if you're going to shoot or pass the ball. To stay in a good defensive position, the defender will slow down and, as they lose their momentum, you push off on your back foot and explode past them.
6. Spin move
One of the most difficult basketball tricks to learn is the spin move, but it's important for you to have this dribbling skill in your repertoire.
When you've put in the work to practice this move, it's a quick and effective weapon to use against your opponents.
For the spin move, you plant your inside foot and reverse-swivel around the defender while taking the ball with you and protecting it with your body. You have to make sure your hand stays on top of the ball, because if your hand goes under, you may get stopped for a carrying violation.
6 must-see basketball movies
must-see for fans of the game
Looking for something to watch about your favorite ball game? In our selection, there are 6 films about basketball that everyone should see. You can find every one on the Internet. Watch - get inspired - train and play.
Coach Carter, 2005
The film is based on a true story that took place in 1999 in Richmond, California. High school basketball coach Ken Carter made an unprecedented mid-season decision to ban undefeated players from the court due to poor school performance.
As a result, the team missed two games in the championship, and young basketball players were denied access to the gym until they began to study well. Carter's act caused both approval and sharp criticism from the parents of the players and the school authorities.
A legendary film that many watch more than once.
white people can't jump, 1992
The film takes us to the hot asphalt of Los Angeles basketball courts. There is a game for money, and where there is always money, there is always a place for a couple of crooks, ready to deceive anyone. Billy, a basketball sharpie, shamelessly exploits the conventional wisdom that a white man can't play basketball or even jump.
Everything is going great until it's time to pay off your debts. We urgently need to raise a tidy sum, which is problematic to do alone. Another guy has a similar problem - Sydney, a black swindler and a street basketball star.
A fierce battle for the title of the best basketball player on the street begins between the two players and continues until they realize that in pairs you can earn much more money than alone.
Sixth player, 1997
Kenny Tyler and his older brother Anthony are the stars of the high school basketball team. Anthony's unexpected death leaves him virtually no chance of success. But suddenly everything changes. The former underdog wins victory after victory. It's as if someone invisible is helping future champions... Some mysterious force... or just the ghost of an older brother who arbitrarily entered the court as the sixth player. It would seem that it could not be better, but Kenny wants to win honestly ...
Thunderstruck, 2012
Clumsy teenager Brian miraculously acquires the talent of basketball celebrity Kevin Durant, and instantly becomes the star of his high school team, while Kevin can no longer hit the basket.
The playoffs are approaching, and Brian understands that in order to be a real winner, you need to make a lot of effort and effort, and does everything possible to prevent the tragic end of his idol's career.
Playing by someone else's rules, 2006
The plot is tied to the story of a young coach who recruited black guys for the first time in a basketball team, paying attention to skills and talent, not skin color.
The events are based on a true story and touch on the racial dislike of some Americans towards black people of that time. Even 50 years ago it was believed that only white people know how to play basketball. But the coach of the Texas team is determined to prove the opposite to everyone.
space jam, 2006
A family-friendly and entertaining film starring basketball star Michael Jordan. Events will tell us about the cartoon villains who arrived from another planet in the hope of taking possession of the characters of "Looney Tunes". Bunny Bugs Bunny invites aliens to play 1 basketball game, the winner of which will get everything.
Dmitry Blonsky
Ball In editor
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***
It seems that the Ukrainian Superleague is now experiencing its second youth.
One by one, interesting transfers, impressive sensations, fiery confrontations on the floor and, of course, top highlights are being stamped.
At the same time, there are enough various funny situations, and sometimes even fails. With such a pace, you can forget the alphabet a little. Therefore, in order to avoid such risks, a special basketball alphabet dictionary was developed, which will simultaneously strain your convolutions and cause a genuine smile on your face in places.
Yes, and just briefly explain what is happening in our championship. And if it never evokes emotions, then Ainars Bagatskis will closely follow you for the rest of the season.
We will also prove once again that the basic basketball terminology is not that complicated, and with illustrative examples, especially where someone will be hurt a priori, it is mastered in one such post.
Don't believe me? So let's plunge together to the most “I don't want to” in everything that happened in the current draw of the Ukrainian league, of course, without affecting what happened a year or more earlier.
Only fresh, only from the oven.
A - Authority
How to hit the "five" on the bench, except for the last player, the American forward of "Prometheus" DJ Stephens knows very well, who, by the way, will appear on our chart more than once.
Well, yes, local magician Ilya Sidorov, you'll score 4 threes in a row only in the last quarter, then we'll talk. Now you are still a shopkeeper, not a character, and I have more important problems.
B - Buzzer
Throwing some crazy throw at the very end of the quarter is for Oleksandr Mishula. Sometimes one gets the impression that it is easier for him to throw from his own half of the court.
If at the same time Sasha finds out that a certain Denis Lukashov did this trick more than once last year, then the phrase “hold my beer” acquires new relevance, at least in the Ukrainian Cup, and then we’ll see.
C - Education
Dear Issouf Sanon, if the coach is even more atrocious in the locker room, then just blink both eyes alternately at one of the press conferences.
First left, then right. It is important.
If it was just "working moments", let us know too. After one of your successful threes, give yourself the same comic motivational slap on the back of the head.
Well, why not? At least let's make sure everything's okay.
D - Potty
When you are only a little over 180 cm tall, and you also like to play basketball, you will surely be afraid of such two-meter robbers.
They may not be evil, on the contrary, they give multi-colored “pots”, but it is unlikely that your coach and team will like these moments.
D – Dunk/Shackle
Hitting the ball from above is beautiful. What with one hand, what with two. This is how you charge yourself and your partners. But when you hit a dunk without much resistance in the bow, it causes radically different emotions.
No wonder that "Kyiv-Basket" lost that match. By the way, having issued his first negative result in the Super League only in 2021.
But “Mavpam” after Vladimir Konev's apset didn't stop them from winning in Nikolaev.
In a word, they endured. They didn't swim.
E - Like-minded
It's good when even your rivals understand you. It would seem that drops of sweat on the floor are a trifle, but not in basketball. Excessive moisture on the parquet has repeatedly become a reason for painful falls.
To avoid this, Alexander Sizov and Keith Omoera agreed that it is always better to clean up once again on your own than to risk it later. Great job on the common cause.
F - Thirst
The fact that the Nikolaev municipal club longs for big victories in the Superleague for a long time is not a secret for a long time. The truth is, something goes wrong all the time. Fans from year to year have to be content with only a modest struggle at the bottom of the table.
Perhaps you should first try to fill that team glass as much as possible, so that you can drink from it drop by drop.
Z - Anger
When someone has weak nerves, it's not good, but if this person can also boast of a mass, expect trouble.
Everyone knows about the difficult character of Mike Myers: there are broken advertising fences, and broken equipment on the referee's table, and injuries to opponents too.
Sometimes such evil turns into cruelty right on the floor. This time another legionnaire of the "Chemist" - Tyrell Nelson, who was decently hit on the back of the head, got it. Fortunately, he thought of not answering the same.
Potentially dangerous characters and situations in the Ukrainian league are more than enough, that's for sure.
I – Intrigue
It is with this word that local basketball experts often associate the honored coach of Ukraine, Valentin Berestnev. Ah, yes, what kind of stories did not go about him during the entire period of his career. Where there is truth, and where there is a lie - it is not given to understand and understand. We encourage you to think realistically.
Now the specialist is engaged in the so-called lifting of "Nikolaev" from his knees.
A team with such a selection of players should stake out a saving line for itself in the playoff zone, but so far it is only trying to push off from the bottom. Why are you not intrigued?
K - Brick
Oh, those "bricks". They can be thrown by both young and inexperienced players, as well as leading players of the Ukrainian national team. Especially when there is a whole palisade of hands around you and the sound about the end of time for an attack is about to break out.
Okay, Ukrainians are not a basketball nation, all that. But the top Jared Terrell played in the NBA, and are you there too? Eh, it happens.
L - Agility
Do you think basketball players are only agile with their hands? You are wrong. Keith Omoera handles the ball no worse than football professionals. Who knows, perhaps it was for the sake of playing with an orange ball that the player sacrificed a career in another sport.
M - Flyswatter
When there are too many flies and too much food on the table, you can safely call DJ Stephens.
He will disperse them quickly and efficiently. And if someone tries to return, he will not hesitate to point to the door twice - “not in my house”.
Especially arrogant and even catch up in isolation, because they allow themselves. The team may still not win in the end, but we will hang out in the highlights every new round.
N - Tension
Almost any match with Vitaliy Stepanovsky will have an increased degree, even if his wards are confidently leading the score. Rules, system, discipline - these are all the basics of playing the game from the head coach of Khimik.
Oh yes, this time 18-year-old brilliant Alexander Kovlyar got nuts, with whom many even associate the future of the national team (at least as a point guard). But, as you know, even precious stones initially need to be cut by a master.
O - Rest
What legionnaire doesn't like being scratched behind the ear for free or having his tired back massaged? Ramel Brown is used to relaxing in comfort.
Even teammates will not dare to interrupt such harmony.
P - Affection
When Steven Burtt's bonds are at least partially released, it's time to aim from a variety of cameras. After all, we run the risk of missing the details of the interactions of a naturalized Ukrainian with other persons of the league.
In the match against Cherkasy Mavp, referees and caring players managed to put out the murmuring volcano in time. But who knows what the future holds for us. Suddenly people with buckets full of water will not arrive in time.
R - Disappointment
Gabe Virgin is not fooled. Even in the middle of the third quarter, he had a premonition of something wrong for his team. And in the end it turns out to be right.
"Budivelnik" will unexpectedly lose at home to "Odessa", and the loss of the ball, which caused such a reaction from the American even with a relatively comfortable "+7", could even be a key one.
C - Draft
Igor Boyarkin simply forgot to close the window, and then a fresh spring breeze immediately blew in.
Dear viewers, learn from the mistakes of others, because it is possible that you will design the next airball.
Even if you are a professional basketball player or coach, it is almost inevitable, believe me.
T - Trainer
Probably the most difficult concept in our selection. A coach is a person, a continuous generator of ideas, and just a funny little man at the edge. Moreover, each of them is individual and has its own methods of achieving results.
For example, Denis Zhuravlev is ready to slap himself on the head for the whole match, reminding him of the combination that needs to be played. However, science does not yet know what is more effective - such a hint or the classic holding of a felt-tip pen near your own mouth.
A real coach will always defend the interests of the team in front of the judges. You may also have to demonstrate the power of your own biceps. Well, why not? It worked for Maxim Mikhelson, Mavpy finished that match in their favor.
But when the players lose their concentration and you don't know what to do, it's time to turn to Dmitry Zabirchenko for help. He will instantly establish discipline and will regularly keep the team in good shape.
If the previous option did not work and you need someone tougher, then you should contact Ainars Bagatskis. He loves to insert a red word, and to get his guys.
And in general, to show everyone what a masculine titanic character is. The main thing is that the team has enough points at the right moments, and everything else is the little things in life.
Vitaly Cherniy has yet to grow and grow to that level. Here you need to press and resent to the end. In no case do not ask the referees for mercy. A techie is a techie. Only hardcore.
In fairness, the ability to admit one's mistakes is also a rare quality. If the coach fully possesses it, then his team will certainly progress in the very near future.
Y - Luck
Grisha Kolomoisky caught someone by the tail or by the beard in the match against Odessa.
A series of successful three-pointers immediately brought a portion of happiness.
F - Foul
The worst foul is the one that was not called. Especially if it happened away from the ball. Andrei Kozhemyakin valiantly decided to test this theory and, with all his care, let Bruce Massey lie down on the floor.
Of course, the American is not happy that some basketball theories are being tested on him. We must answer immediately, because honor is at stake. But we now know that such actions will definitely entail sanctions.
Х – Cunning
If you play in Kharkiv Sokols, then you can't do without ingenuity. Especially when your teammates periodically forget that you are going to play at all now, or maybe they don’t know at all.
Therefore, rely on your teammates, but don't make a mistake yourself. This is exactly what Dejuan Graf did at the start of the fight in Odessa.
If the episode starts from its own ring, then it will be one iota more difficult to get out here.
However, the savvy Gabe Devoe figured out how to deceive opponents. Make a fake, throw the ball in the air, catch it, profit. And what, so it was possible?
C - Center
Well, who among the tall and big players does not like to brush away the ball after the whistle? And trying to push him out from the inside is already a new challenge.
Bryce Johnson is not afraid to overcome various difficulties, even if these tasks are not solved in one action. Learn, centers of other teams, how to earn karma.
But when a real center takes on a three-point deal, there are only two ways for the development of events. The first will be a beautiful hit, the second - getting into our selection. Tyrell Nelson liked the latter option.
R - Feelings
If you're throwing a winning 3-pointer, be prepared for the fact that your feelings for the opponent's bench will sparkle with new colors. Here, it certainly would not be superfluous to convey a kiss, Andrey Agafonov knows.
Sh - Penalty
Well, DJ, well, Stephens, how much space do you need in this collection? OK. You can already once again miss the line, and finally give the opportunity to other bright players of the championship to have their say.
No less respected and overall Lewis Sullivan, if the balls in the league suddenly become heavy for just a few seconds, the referees should be immediately informed about this, and not continue to take their free throws.
SC - Shield
The ball hits the shield - a common thing. And if, say, the ball ricochets off the leg and flies into a completely different shield, for example, located on the side. It's more fun that way.
And even in such a situation, we have complaints about Vitaly Zotov: there should have been a three-point hit in the basket. In general, for the idea - "excellent", for the execution - "deuce". You can go to practice, Mr. point guard.
E - Energy
Your team is losing and you are Delaney Blaylock? Then just take the ball in your hands and direct all your energy to the flight of your dreams.
You open your eyes and see that your passage is already being edited by media specialists for weekly highlights. And here it doesn’t even matter that Odessa eventually lost in that match, and the forward himself decently smeared from the game.
Yu - Yushkin
And now, quickly remove all the fans of 3x3 basketball from the screens. After all, the pain of the guru is their pain. And this is fraught with consequences. Still, Oleg Alexandrovich went to the Olympic sport, and, fortunately, he didn’t forget about some sort of Super League 5x5.
And understand: the discarded chewing gum is just an image and a hint that the problems of "Odessa" are much deeper. To solve them, you need to stop wasting time and start acting correctly.
I am Rage
We assure you that not a single basketball chair was seriously damaged in all this material, but this is not certain. Well, what else to do if all your three-pointers flew into the “milk”, and the team will definitely not be able to make a comeback.
