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How to make a basketball spin on your finger
How to Spin a Basketball on Your Finger (4 Steps)
Have you ever seen the Harlem Globetrotters play live? Or have you ever seen basketball players do tricks with a basketball? They can be really fun to watch and one of the most popular ones is to spin a basketball on your finger. It looks really cool. It’s like the ball is floating or spinning in the air.
One of the great things about this trick is that almost anyone can learn to do it. It may look really hard and it does take some good balance and hand-eye coordination but, using the proper steps and with some practice, you too can be spinning a basketball on your finger like one of the Harlem Globetrotters.
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What Do I Need to Learn to Spin a Basketball on My Finger?
Since spinning a ball could prove difficult initially, you may be apprehensive at first. Don’t worry! Below are steps and a few tips to start you on your ball spinning journey.
In fact, once you start learning how to do it, it becomes addictive. You will find yourself trying to spin any ball that you have in your hands even when you are walking around the house. Just be careful not to lose control and break that expensive vase in your living room.
This trick does not require any special equipment but below is a list of things you should have or consider before you start.
An old basketball – you will want to use an older basketball that is worn and possibly even slick. It will have less grip or friction and it will spin easier on your finger.
A finger – Of course you will need a finger to spin the ball on. Any of them will work but most people start with their index finger or middle finger. If you get really good you can try spinning the ball on other things like your head or your toes.
Trimmed Fingernails – You might want to give your fingernails a trim first. If they are too long it may make it more difficult and even worse, you might bend a fingernail back and that will really hurt.
Space – Make sure you have adequate space, especially when you start learning. The ball is going to be flying all over the place and as I mentioned, fragile objects in your house may not stand a chance.
Patience and Persistence – This trick does take some time to get good at and like any skill it will take repetition to learn. The more you practice, the better you will get and eventually your muscle memory will take over and it will be as easy as dribbling.
How to Spin a Basketball on Your Finger
Spinning a basketball on your finger, like any other skill, is something that you need to learn and then practice. The following are tips and steps to help you but keep in mind that there is always more that one way to learn or do something. The goal of this is to give some advice and direction to help you learn the skill.
Step 1: Preparation
Make sure you have everything in the list above and plenty of space for that trial and error period.
Step 2: Learn how to spin the ball in the air
Before trying to spin the ball on your finger, you first need to learn how to spin the ball well. You want to get a good straight rotation and the faster it spins the better. So, the goal of this step is just to learn to spin the ball in the air.
There are two methods of spinning that I will go over here. The two-handed spin and the one-handed spin. You can use either or both, whichever works best for you.
Method 1: Two-handed spin
This is my personal preferred method. It gives you more control and power and allows you to get more speed on your initial spin.
Holding the ball for the Two-handed spin. Photo by Melissa Medina.
Hold the ball at about chest level on its side with the grips (black lines) vertical. Have one hand with fingertips extended around the bottom of the ball and the other flat on the side.
With a slight upward motion, twist your hands, spinning the ball and releasing it up into the air. Don’t throw it to high in the air.
At this point just work on getting a good feel of how to spin the ball and getting a good constant, stable spin in the air. You should see the stripes moving steadily around in a circle, not wobbling in all different directions.
Once you can get a good steady spin work on getting more speed.
Method 2: One-handed spin
The one-handed spin looks a little cooler and can sometimes be easier to get onto your finger. The only drawback is its harder to get a fast spin, but once you get good you can speed the ball up by slapping it and spinning it more (we will discuss this a little later).
Holding the ball for one-handed spin. Photo by Melissa Medina.
Hold the ball at about chest level in your dominant hand with the stripes vertical. The ball should be resting on your fingertips with your hand at the bottom of the ball. Your thumb should be pointing outward from your body.
In one motion, twist your hand and fingers so that your thumb comes towards your body. This is important because it is much harder to spin the other direction. As you are twisting your hand move your hand slightly up in one motion and release the ball straight up into the air.
At first, don’t worry about the speed. Just try to get a good steady spin on the ball.
Once you have consistent spin, you can try to put more power into it to increase the speed.
Step 3: Spinning Ball on Finger
Once you can get a good consistent spin, it’s time to go for it. Use one of the methods above to spin the ball into the air, be careful not to get too much height on it or it will bounce off of your finger or even hurt your finger.
As you release the ball into the air, extend the index finger of your dominant hand and move it upward along with the ball as it is traveling upward, until your finger comes in contact with the ball. By moving your finger slowly upward with the ball, you can gently contact the ball giving it a soft landing so it does not bounce off. Your finger should contact the ball on the bottom center of the ball.
Once your finger comes into contact with the ball, you may need to adjust the position of your hand slightly back and forth until the spinning ball is balanced on your finger. At that point, the momentum of the spinning ball will help to keep it balanced and you doing it!
See the photos below showing both the two-handed and the one-handed methods.
Spinning using the two-handed method.
Spinning using the one-handed method.
Step 4: Keeping the Momentum
Eventually, the ball will begin to slow down and lose momentum. Once it slows too much it will fall. You can keep the momentum going by slightly slapping or grazing the side of the ball with your free hand to keep it spinning. Make sure you do this lightly or you will knock the ball off of your finger.
Additional Resources
If you want to see a video that uses a similar method to the one above, take a look at this.
Final Words
That’s it! It seems simple, right? It can be for some and for others it may take a while to get the hang of it. It really depends on your level of coordination. If you have trouble at first, don’t get discouraged, keep trying and keep practicing. The more you do it, the better you will get.
Do you know any other cool tricks with a basketball? We’d love to hear from you, so please leave your comments.
How To Spin A Basketball On Your Finger
Steph Curry may be one of the best basketball players in the world, but in 2017 he admitted he couldn’t spin a basketball on his finger. He could be forgiven, considering he’s regarded as one of the greatest point guards of all time, and as the greatest shooter in NBA history. Although, Handles Franklin and Scooter Christensen from the legendary Harlem Globetrotters were on hand to teach him this famous basketball trick.
The Harlem Globetrotters are an American exhibition basketball team, combining athleticism, theatre, and comedy in their style of play. Their acts often feature incredible coordination and skillful handling of one or more basketballs, such as passing or juggling balls between players, and balancing or spinning balls on their fingertips. It sure is impressive to watch. But have you ever tried to do it yourself? It’s not as easy as it looks, though almost anyone can learn how to do this famous basketball trick. Check out our step-by-step guide to learning how to spin a basketball on your finger like a pro.
Looking to improve your game? Any basketball player worth his salt will tell you learning the fundamentals and actually implementing them on court are two very different things! Our article, Basketball 101, gives you 5 ways you can be effective right from your very next game.
What do I need to spin a basketball?
Once you start learning how to spin a basketball on your finger, it can become quite addictive. You can really learn to spin a ball on any finger, though most people start with their index or middle finger.
This trick doesn’t require any special equipment, but here are a few tips to help you get started.
Use an old basketball: It’s best to use an older basketball for this trick. One that’s worn and possibly even slick will spin easier on your finger. A new basketball will have more grip and will cause more friction, making it more difficult to spin.
Trim your fingernails: If your nails are too long it may make it more difficult to spin the ball. Or worse, you might bend a fingernail back which can be really painful. So you might want to give your nails a trim before you start.
Have plenty of space: When you’re just starting out, the ball is going to be flying all over the place. Beware of breakable objects in the house, and try to practice outside or in the garden if you can.
Be patient: It’s unlikely you’re going to be able to spin a basketball on your finger on your first go. This trick will take some time to master, and like any skill, you need to practice. You’ll need to do it over and over again until your muscle memory takes over and it becomes second nature.
Once you get really good at spinning a basketball on your finger, there are lots of different variations you can try. You can try spinning the ball on other things like your head or your toes. Or you can see how long you can keep it spinning for. Did you know, the longest time a person has been able to spin a basketball on one finger is more than 11 minutes? Narayan Bhattarai of Nepal set the record in 2018, and he practised for more than 15 months! But of course you can have fun without breaking records. So how do you actually spin a basketball on your finger?
How to spin a basketball on your finger?
Spinning a basketball on your finger, like any skill, takes practice. But it is something you can learn relatively quickly if you follow a few basic steps. Of course there is always more than one way to learn or do something, so you might find a better way that works for you. But here are our tips to get you started.
Step 1 - Get ready
Get an old basketball and find yourself some space. Spinning a basketball may not seem strenuous, but if you do it too hard or too quickly you can strain your wrists or even fracture a finger. So spend a minute or two stretching your fingers and arms to warm them up before you start.
Step 2 - Mastering the toss
Before you can spin the basketball on your finger, you need to first learn how to toss it up and spin it in the air. You want to get a good straight rotation and the faster it spins the better.
There are two methods of spinning the ball: the one-handed spin and the two-handed spin. The two-handed spin gives you more control and power, and allows you to get more speed on your initial spin. Though the one-handed spin does look cooler. You can use either or both, whichever works for you.
ONE-HANDED SPIN:
Hold the ball at chest level in your dominant hand with the stripes vertical. Rest the ball on your fingertips with your hand at the bottom of the ball. Your thumb should be pointing away from your body.
Twist your hand and fingers so that your thumb comes towards your body. As you are twisting your hand, move your hand slightly up in one motion and release the ball straight up into the air.
Don’t worry about the speed to start off with, just concentrating on getting a good steady spin on the ball. And then once you have a consistent spin, you can increase the speed by putting more power into it.
TWO-HANDED SPIN:
Hold the ball at about chest level on its side with the grips (black lines) vertical. Put one hand with your fingertips extended around the bottom of the ball and the other flat on the side.
Twist your hands with a slight upwards motion, and spin the ball, releasing it up into the air. Don’t throw it too high in the air or you’ll lose control of the ball or injure yourself.
At this point, just concentrate on getting a good feel of the ball and getting a good constant, stable spin in the air - you should see the stripes moving steadily around in a nice circle. You can then work on increasing the speed.
Step 3 - Spinning the basketball
Once you’re getting a good spin, you’re ready to try spinning the basketball on your finger. Use your preferred method to spin the ball up into the air, though be careful not to get too much height on it as you’ll lose control of the ball and you might hurt your finger.
Toss the ball up quickly but gently onto your index finger. Once you've mastered the speed and height of the ball toss, you should be able to catch the ball on your finger without too much difficulty. The closer you can keep your hand to the ball, the easier it will be. Keep your finger in the centre of the ball where the grooves meet - this position will make it easiest to keep the ball in a steady position. You might need to adjust the position of your finger slightly until the spinning ball is balanced on your finger.
Step 4 - Keeping it spinning
Eventually, the ball will begin to slow down and lose momentum. And if it slows too much it will fall. You can keep the ball spinning by slightly slapping the side of the ball with your free hand to keep it going. Make sure you do this lightly so you don’t knock the ball off of your finger.
Continue practising until you can balance the ball perfectly. It might take a while for you to master the spin, but you’ll get there if you practice every day. And once you’re able to spin the basketball for more than 30 seconds, you’re a pro!
Need a new basketball? There are different balls for all ages and skill levels, for training and competition. Take a look at our basketball size guide to help you find the right basketball for you.
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We all saw how basketball players spin balls on their fingers without any problems, deftly screwing various tricks into this balancing act: twisting the ball, moving it from one finger to another and doing all sorts of other tricks that at first glance seem to violate physical laws.
But no, they do not violate anything, and in general, spinning the ball on your finger is easier than it might seem! Anyone can do it. Let's teach you. For awareness, you need only 6 steps, a clear understanding of the simplest laws of physics from the high school curriculum, and some time.
By the way, the last time. Someone may need more of it, someone less, but on average, a basketball will spin more or less reliably on your index finger after a week or two of training. The only thing left to do next is practice to hone your skills.
The invention of the trick does not really belong to basketball players. Surprising but true. The history of the trick dates back to the end of the 19th century and is not even connected with sports. In those days, the inventors of spinning the ball on the fingers were either illusionists or circus jugglers. At least, the first mention is for the first time listed in the books-educators for these two peculiar professions.
Although the trick has been around for over a century, it hasn't lost its original luster and still looks like real magic.
Basketball Spin Instructions
Tip: Practice with a ball with a smooth but non-slip surface, then move on to basketballs as you improve your technique. The texture of a basketball can make it difficult for beginners to learn how to spin.
See also
Collection of illusions that can deceive the brain
Cover: welcometoloudcity.com
I'm spinning!
To become a good basketball player, you need to literally become related to the ball. It is important to feel the projectile, to control its every rotation. In this case, tricks with a basketball will help you. The most famous and common of them is the rotation of the ball on the finger.
Having learned a few simple techniques, you can devote no more than 10 minutes a day to practicing the trick. And in a week you will masterfully spin a basketball on your finger.
How to learn to spin the ball on your finger?
Basketball tricks can be practiced anywhere, if convenient:
On the sports field;
Near home;
In an apartment.
The main thing is not to allow damage to property during the practice of the trick. How to learn how to spin the ball on your finger, we will tell further.
Tossing the ball
The first step to spinning a basketball on your finger is to hold it correctly and toss it into the air. In this case, the stripes that are applied to the surface of the ball will help a lot. It is difficult to catch a sports equipment with horizontal scrolling. Plus, the rotation itself looks ineffective. Therefore, arrange the stripes of the ball vertically.
Now you need to decide on the method of throwing. It doesn't matter if you throw with one or two hands. The main thing is to follow the technique.
If you want to use one hand, place your fingers along the lines of the ball, leaving space between your hand and the basketball. Squeeze the sports equipment with a little effort.
Make a gentle rolling motion with the brush, giving additional rotation with the fingertips. In the process, the thumb is superfluous, as it upsets the balance, and the basketball will eventually fly off to the side.
When both hands are involved, the ball is not taken from the sides, but from the front and back (one palm is directed towards you, the other away from you). When ready, with a sharp movement, spread your arms and direct the projectile perpendicularly upwards in front of you. The toss line should run parallel to the floor and above eye level. The task of catching the ball is made easier when its bottom surface is visible.
Within two days, these movements can be brought to full automatism. You can move on to practicing the next action when the throws are confident.
Catching the ball
The main secret is to catch the ball on the nail. The brush is turned with the palm towards you. Contact with the ball is carried out only in the center where the vertical lines meet. When the ball is already spinning on your finger, gently and smoothly lower your hand down. This improves cushioning, reduces the likelihood of slipping, and protects against injury to the finger.
Basketball tricks require patience. Rotation on the finger including. It is difficult to keep balance and make the ball obey you. But after hard training, the result will not be long in coming.
Over time, you can make the exercise more difficult. Spin the already spinning projectile further. This is done with light free movements along the tangent with the free hand.
While doing this, control the center of gravity and maintain the balance of the basketball.
Tips from the pros
Masterly spinning the ball on your finger is the result of hard training. Each stage must be worked out to automatism and practiced daily. However, there is no need to be driven. Breaks and rest are required. It is important to use a well-inflated basketball.
Tidy up your fingernails. Trimmed nails allow better control of the projectile. Before each workout, do a warm-up and warm-up exercises to minimize the risk of injury to the fingers and wrist.
We have a lot of useful and interesting information for professional athletes and amateurs!
How to learn how to spin a basketball on your finger
Learn how to deftly spin a basketball on your finger - the dream of many! Such an original sports trick can truly surprise and delight friends, as well as demonstrate unusual talent.
There is an effective step-by-step method of learning that will allow you to achieve your goal in a short time.
First of all, you need to find the vertical stripes on the ball. We will twist it in the middle of the lower side, at the point where all the stripes intersect at right angles. In the event that you twist it in a horizontal position, such a visual effect cannot be achieved. In addition, the finger will be in an uncomfortable position.
Next you need to decide whether one or both hands will be involved. Some prefer to toss the ball in the air with one hand and then catch it with the finger of the other. For the rest, it is more convenient to sharply spin the ball with one hand directly at the tip of the finger.
The arm should be bent at an angle of approximately 110 degrees at the elbow. It is important that the elbow is in a comfortable position, usually slightly higher than the side, so that the ball in the process of rotation is at the level of the face.
The sports equipment is placed in the hand with which it will be twisted, on the fingertips. It is not recommended to place the ball in the palm of your hand, as there is a high chance that it will slip off. After placing the ball on the pads of your fingers, leave some free space between it and your palm.
Initially, the fingers should point towards you. After the rotational movements are completed, the hand will turn 180 degrees and the fingers will be directed in the opposite direction.
The other hand is placed on the side of the ball, closer to its back side. In this case, the thumb should be in the middle, between the upper and lower sides of the ball, since it will be applied the main force used in the process of tossing the ball.
Let's throw! We toss the ball with a rotational movement of the main hand, while twisting it forward with the other hand. It is important that both actions are synchronized to ensure that the same force is created on different parts of the sports equipment. The pads of the fingers of the main hand take an active part, which give the ball the right direction.
It is imperative to practice throwing. The higher the speed of rotation of the ball, the better, regardless of whether one or both hands is used to throw. It should not be too high to be able to quickly substitute a finger under a spinning ball. Otherwise, catching it on your finger will be very difficult, and often even painful.
Experienced professionals give a number of recommendations to make the trick a success:
· When trying to speed up the speed of the ball, you should not do it too much, as the ball will lose balance and jump off your finger;
· To successfully complete this technique, use a well-inflated ball;
During training, it is necessary to take breaks from time to time, since such a practice can be very tiring;
In order to easily and deftly spin the basketball on your finger, you should cut your nails short, which will greatly improve the feeling of ball control in the process of spinning;
Before proceeding directly to the rotation of the ball on the finger, you need to practice throwing for several days.
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How to learn how to spin a basketball on your finger
To skillfully spin a basketball on your finger, you need to learn a few simple techniques, find the ball and set aside 10 minutes of training per day. After a week of practicing your skills, you will master the technique of this trick and show it to your friends. In the step-by-step instructions below, we will show you how to learn how to spin a basketball on your finger.
You can train on the sports field, near the house or even in the apartment, but in any place you need to take into account the environment. For example, when practicing a trick in a room, the ball can bounce and break fragile objects. When a place is found and inventory is prepared, you can begin training.
Initially, you need to learn how to hold and throw the ball in the air correctly:
Hold the ball so that its stripes are vertical. Horizontal scrolling looks ineffective and it is very difficult to catch a projectile from this position.
Select throw method:
Two hands. You need to keep the ball not on the sides, but so that 1 hand “looks” at you, and the second from you. Having fixed the object, sharply spread your arms and slightly “throw” the ball up.
With one hand. To throw with one hand, place your fingers along the lines of the ball. It is important that there is free space between the palm and the inventory. Lightly squeeze the ball. Turn the brush outward until it stops, and then gently turn it back. At the last moment, you need to give additional rotation to the ball with your fingertips. But we do not recommend using a large one, because. this will upset the balance and the ball will fly away.
Throw the ball parallel to the floor, do not allow the ball to wobble. It is important that when thrown, the projectile rises above eye level. When its bottom surface is visible, the ball is easier to catch.
These steps must be repeated until complete automatism. Usually it takes two days. When the throws are confident, you can move on to the second level.
Once you have learned how to throw properly, try catching the ball with your finger. To do this, remember the following nuances:
You need to catch the projectile on the nail, and not the finger itself. In this case, it is important that the brush is turned with the palm towards you.
The finger must be placed strictly in the center, at the junction of the vertical lines, otherwise the ball will slide off.
When your finger touches the ball, gently and smoothly lower your hand down. So you will improve the cushioning, the inventory will not bounce, and you will not damage your finger.
This stage is one of the most difficult and requires patience on the part of the freestyler, athlete and just wanting to master the skill. When you learn how to catch the ball, at first it can control you: jump off and make you “run” after it to keep your balance. Be patient and keep practicing.
Once you are comfortable with a spinning ball, try to keep it spinning and spin it further. To do this, with light flapping movements, move your free hand along a tangent. But remember that strong twists can shift the center of gravity and the projectile will lose balance.
Here are some helpful tips from the pros:
practice throwing a few times a day before moving on to other stages;
workouts can be quite tiring, so take breaks between sets to give your arms a rest;
use only a well-inflated ball;
when accelerating the rotational movements, do not apply much force, otherwise the ball will slide off the finger;
Trim your nails before practicing, this will increase rotation control;
do not throw the ball very high: you can damage or break the phalanges;
You can reduce the risk of wrist injury by warming up before practicing the exercise.
Knowing how to spin a basketball on your finger and approaching the matter responsibly, in a week you will be able to show a cool trick to friends or sports colleagues.
How to learn to spin the ball on your finger?
Surely many dreamed of learning how to spin the ball on the finger, because it would demonstrate your high level of possession of the ball. And you can make your dream come true. You only need to carefully familiarize yourself with the basic techniques of twisting and ball on the finger.
Step 1: Mastering the Shot
To achieve your dream, you first need to learn how to throw a basketball properly. So what to do.
First, find the vertical stripes on the ball. Why? Because you will be learning to spin the ball in the middle of the underside where the stripes intersect at right angles. Of course, you can twist it horizontally, but it's not as spectacular. In addition, it will be inconvenient to lift a finger.
Then decide how many hands you will use. Some people toss the ball with one hand and spin it on the finger of the other hand, while others use only one hand. It is important to decide on this precisely before starting training, before you start training.
Features of the task
Then bend your arm to a comfortable position (often the elbow will be slightly higher than the side). Please note: when spinning, the basketball must be at face level. Now place it on the pads of your fingers and leave a small space between it and your palm. Do not place the ball in the palm of your hand, as it may slip off.
Put your fingers in the starting position, i.e. point them towards you. After you complete the rotation, the fingers should be facing away from you.
Now you need to put your other hand on the side of the ball, moving it to the back side. At the same time, pay attention to the position of the thumb: it should be in the middle, between the bottom and top sides of the ball.
Why? Because it is on him that the main effort will be directed when tossing the ball.
Toss
So now we're on to the toss.
With a twisting motion of one hand, toss the ball up and simultaneously spin it with the other hand (if using one hand, do not use your thumb to twist).
Practice this move - throw and spin must occur at the same time. To point the basketball sword in the right direction, use the fingertips of your main hand.
Do not toss the ball too high, otherwise it will be very difficult or painful to put it on your finger.
Step 2: Spin the ball
First, learn how to catch the ball with the tip of your index finger. After a few workouts, you can easily do this. A little trick: the closer your hand is to the ball, the easier it will be for you to maintain balance. To catch the ball, raise your arm slightly above the starting position.
Then slowly return it to the starting position. Your finger should be exactly in the middle of the basketball (where all the stripes intersect). Why? Because in this position, holding it on your fingertip is much easier.
A little trick: if the ball is on the tip of the nail, then the rotation will be much faster and more accurate. But if you find it difficult to hold the ball in this way, you can try it on your fingertip.
Now let's move on to spinning . After you can confidently hold the ball on the tip of your finger (or nail), twist it with your free hand. Of course, at first it will immediately fly off, but do not despair - over time, you will succeed. Here are some more tips:
it is best to do the twist with 3-4 strokes rather than one;
the movement should be light, but sharp - so you do not interfere with the movement of the ball.
Some more tricks
You cannot learn how to spin the ball on your finger all at once, it will take time. Therefore, the main thing is not to give up. However, even in this case, you may encounter failure. If so, try the following:
do not accelerate the ball too much, otherwise it will quickly jump off your finger;
inflate the basketball well;
rest;
trim your nails - thanks to this, you will have better control over the rotation of the ball;
practice only throwing for several days in a row. After you have mastered it, proceed to the rotation of the ball.
And don't forget about safety. First, don't toss the ball too high or you could hurt your finger. Secondly, stretch your wrist and take breaks so as not to damage it.
Attention: during the exercise, stick to the technique of the golden mean. Don't do too much rotation, focus on the subject of rotation, and after the automatically performed maneuver, you can safely look at your friends and show off your knowledge.
Repetition is the mother of learning, don't forget to do reinforcement lessons regularly, try to do exercises wisely so as not to hurt your wrist. Very soon your efforts will be appreciated by the enthusiastic views of others!
Summing up
So, a small plan of action:
practice only the throw for several days in a row;
take breaks;
stretch your wrist before training;
follow safety precautions and most importantly - do not give up.
By following all the tips that we have covered in this article, you will quickly learn this and be able to surprise your friends and loved ones.
HOW TO: Spin a basketball on your finger | Step by step
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How to spin a basketball on your finger - sports spin a basketball on your finger? Once you've mastered a few basic elements of finger rotation, you'll be able to learn this trick in minutes and impress your friends.
Preparation, learning the basics of throwing, and keeping the ball in spin will help you learn how to spin the ball at your fingertips.
Steps
Part 1 of 3: Preparing for the turn
Step 1: Find an old basketball
Don't rush to buy a new practice ball! Using an old ball to teach spin is the best option for beginners. The grooves on an older ball are worn down, allowing the finger to remain in proper orientation and balance while the ball is spinning.
Step 2: Trim your nails
If the surface of the nail sticks out above your fingertip, this will help you balance the ball more easily, but if you have long nails, trim them! Long nails can break or even make it impossible for you to turn the ball.
Step 3: Stretch your fingers and arms
Spinning a basketball too hard or too fast can stretch your wrists or even break your finger! Before practicing, spend a minute or two warming up your fingers and hands to warm them up. You don't need to do any special exercises. Stretch your arms and fingers as far as possible and repeat the movement several times.
Part 2 of 3: Mastering Throwing
Step 1. Find the grooves in the ball
Take the ball and find the point where the grooves on the ball meet at the bottom. You will need to rotate the ball in the center of the bottom of the ball where all the grooves intersect at a perpendicular point. If you spin a ball with the grooves oriented horizontally, the spin won't look as clean and your finger won't have a point to rest on.
Step 2: Decide if you will use one or two hands
Some people prefer to use two hands to toss and direct the ball in the air before catching it with their finger. Others prefer to place a basketball in the palm of their hand and, with a flick of the wrist, push the ball towards their fingertip. The two-handed method is easier for beginners.
Step 3. Lift the ball with your elbow bent a little above your hips.
Bend your elbow and hold the ball. You want your elbow to be at a comfortable height, usually slightly above your hips. When you spin the ball, it should be level with your face.
Step 4. Hold the ball in your dominant hand with your fingertips.
This is the same hand that you will use to spin the ball. Don't hold the ball completely horizontal in your palm, otherwise it will slide too easily. Instead, take it with your fingertips and create a small air gap between your palm and the ball.
Step 5. Start with your fingertips pointing towards your body
By the time you have finished twisting your wrist, your hand will have made a 180 degree turn and your fingers will be pointing away from your body.
Step 6. Place your other hand on one side of the ball.
There must be space between the ball and the palm. You want your thumb to be right in the middle between the top and bottom of the ball, as it will provide most of the power when throwing the ball.
Step 7. Rotate your hand and thumb to spin the ball
Rotate your dominant hand 180 degrees with your little finger forward while rotating your non-dominant thumb forward to spin the ball. Be sure to perform both movements at the same time to create equal force on both sides of the ball. If you choose to use only one hand to complete the turn, ignore the thumb of the non-dominant hand.
Step 8. Use your fingertips to point the ball in the right direction.
You can use your fingertips to hold the ball on your finger. You should also use them to guide the ball and make sure it doesn't lean to the side or fall.
Step 9. Practice throwing a few times
Make sure that when you throw the ball, it only rises a few inches in the air so you can quickly put your finger under the ball. If you throw the ball too high, it will be very difficult for you to catch it with your finger.
The faster the ball spins, the longer you can hold it on your finger, but the more difficult it will be to balance it
Part 3 of 3: spin the ball
Step 1.
Catch the ball with the tip of the index finger of your dominant hand
Throw the ball quickly, but carefully on the index finger. Once you have mastered the correct speed and height when throwing the ball, you will be able to catch the ball with your finger without much difficulty. The closer to the ball you keep your hand, the easier it will be.
Don't throw it too hard. You can hurt your finger
Step 2. Hold your finger directly in the center of the ball at the intersection of the grooves
This position will make it easier to hold the ball in a stable position. If it's not there, you can move the ball around until it appears. Don't be afraid to practice this a few times before it gets right.
Step 3. Raise your other hand up to touch the ball
You don't want the ball to float on its own for a long time, so lift your other hand up and touch the bottom of the ball with your fingertips. Make sure there is some space left between the ball and the palm.
Step 4. Lower your hand and place it in a comfortable position
When your finger touches the ball, slowly lower your hand. Make gradual downward movements until your arm is at a comfortable resting height. For most people, it will be at the waist.
Step 5. Roll the ball over your nail or fingertip for a faster and smoother spin.
The nail allows the ball to spin with less resistance. However, if this position is uncomfortable for you, you can spin the ball on your finger instead.
Step 6. Gently hit the ball with your non-dominant hand
Learn to gradually create faster spin by hitting the ball with your non-dominant hand in the same direction as the ball is spinning. Hitting the ball at first will most likely cause the ball to fall off your finger, but over time you will be able to hit it without making it fall.
Pat him 3-4 people at a time and make sure you don't hit him too hard.
A quick and gentle hit is enough to keep the ball moving without breaking the spin.
Step 7. Keep Practicing Until You're Perfectly Balanced
The twist can take a while to master, but keep doing it until you get it! Once you can spin the ball for more than 30 seconds, you will be a pro!
Try to set aside time every day for practice, even while watching TV
Tip
Practice throwing for a few days before trying to catch the ball with your finger.
Use a sufficiently inflated ball.
You can use your thumb or middle finger if you like, but most people say it's easier with the index finger.
This may take some time, but remember that practice makes perfect.
Don't forget to rest. If you keep trying after you feel tired, you are more likely to make a mistake.
You can also use your wrist to hold the ball and just move it. It will be very easy for you to do it too.
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How to learn how to spin a basketball on your finger
To skillfully spin a basketball on your finger, you need to learn a few simple techniques, find the ball and set aside 10 minutes of training per day. After a week of practicing your skills, you will master the technique of this trick and show it to your friends. In the step-by-step instructions below, we will show you how to learn how to spin a basketball on your finger.
Tossing the ball correctly
You can train on the sports ground, near the house or even in the apartment, but in any place you need to take into account the environment. For example, when practicing a trick in a room, the ball can bounce and break fragile objects. When a place is found and inventory is prepared, you can begin training. Initially, you need to learn how to properly hold and throw the ball in the air:
Hold the ball with the stripes vertical. Horizontal scrolling looks ineffective and it is very difficult to catch a projectile from this position.
Select throw method:
Two hands. You need to keep the ball not on the sides, but so that 1 hand “looks” at you, and the second from you. Having fixed the object, sharply spread your arms and slightly “throw” the ball up.
With one hand. To throw with one hand, place your fingers along the lines of the ball. It is important that there is free space between the palm and the inventory. Lightly squeeze the ball. Turn the brush outward until it stops, and then gently turn it back. At the last moment, you need to give additional rotation to the ball with your fingertips. But we do not recommend using a large one, because. this will upset the balance and the ball will fly away.
Throw the ball parallel to the floor, do not allow the ball to wobble. It is important that when thrown, the projectile rises above eye level. When its bottom surface is visible, the ball is easier to catch.
These steps must be repeated until complete automatism. Usually it takes two days. When the throws are confident, you can move on to the second level.
Learning to catch the ball
Once you have learned how to throw correctly, try catching the ball with your finger. To do this, remember the following nuances:
You need to catch the projectile on the nail, not the finger itself. In this case, it is important that the brush is turned with the palm towards you.
The finger must be placed strictly in the center, at the junction of the vertical lines, otherwise the ball will slide off.
When your finger touches the ball, gently and smoothly lower your hand down. So you will improve the cushioning, the inventory will not bounce, and you will not damage your finger.
This stage is one of the most difficult and requires patience on the part of the freestyler, athlete and just wanting to master the skill. When you learn how to catch the ball, at first it can control you: jump off and make you “run” after it to keep your balance. Be patient and keep practicing.
Once you are comfortable with a spinning ball, try to keep it spinning and spin it further. To do this, with light flapping movements, move your free hand along a tangent.
Don’t throw it to high in the air.
This is important because it is much harder to spin the other direction. As you are twisting your hand move your hand slightly up in one motion and release the ball straight up into the air.
Your finger should contact the ball on the bottom center of the ball.
You can really learn to spin a ball on any finger, though most people start with their index or middle finger.
This trick will take some time to master, and like any skill, you need to practice. You’ll need to do it over and over again until your muscle memory takes over and it becomes second nature. 
But here are our tips to get you started.
Rest the ball on your fingertips with your hand at the bottom of the ball. Your thumb should be pointing away from your body.
You can then work on increasing the speed.
And if it slows too much it will fall. You can keep the ball spinning by slightly slapping the side of the ball with your free hand to keep it going. Make sure you do this lightly so you don’t knock the ball off of your finger.
finger spin. One day. 
In the process, the thumb is superfluous, as it upsets the balance, and the basketball will eventually fly off to the side. 
This improves cushioning, reduces the likelihood of slipping, and protects against injury to the finger. 
For the rest, it is more convenient to sharply spin the ball with one hand directly at the tip of the finger. 
For example, when practicing a trick in a room, the ball can bounce and break fragile objects. When a place is found and inventory is prepared, you can begin training. 
But we do not recommend using a large one, because. this will upset the balance and the ball will fly away. 
So you will improve the cushioning, the inventory will not bounce, and you will not damage your finger. 
Your finger should be exactly in the middle of the basketball (where all the stripes intersect). Why? Because in this position, holding it on your fingertip is much easier. 
However, even in this case, you may encounter failure. If so, try the following: 
Very soon your efforts will be appreciated by the enthusiastic views of others! 
finger spin. One day.Read More 
Preparation, learning the basics of throwing, and keeping the ball in spin will help you learn how to spin the ball at your fingertips. 
You don't need to do any special exercises. Stretch your arms and fingers as far as possible and repeat the movement several times. 
Catch the ball with the tip of the index finger of your dominant hand 
After a week of practicing your skills, you will master the technique of this trick and show it to your friends. In the step-by-step instructions below, we will show you how to learn how to spin a basketball on your finger. 
Having fixed the object, sharply spread your arms and slightly “throw” the ball up. 
To do this, remember the following nuances: 
