Home »
Misc »
How to practice shooting basketball without a hoop
How to practice shooting basketball without a hoop
4 Ways of Practicing Basketball At Home Without A Hoop
Well, nobody can deny that basketball is a tough game, right? And, you need practice, practice, and only practice to excel at that.
The best option to practice basketball is to get yourself in a training program. But unfortunately, not everybody might have access to that. So what?
You still need to hone your shooting, dribbling, and passing skills for the upcoming tournament.
And that’s where we come into play. In this blog post, we've come up with how to practice basketball at home without a hoop in just 4 ways.
So, what are you waiting for? Let’s get straight into it!!!
Table of Contents
- How To Practice Basketball Shooting Without A Hoop?
- 1. Wall Shooting
- 2. Line Shooting
- 3. Chair Shooting
- 4. Triple Tap Shooting
- Final Words
How To Practice Basketball Shooting Without A Hoop?
You don’t need to be a pro to identify the most important skill in basketball.![]()
Mind you; this game is all about making the jump-shot. All other skills, including dribbling, defense, etc., complement your shooting skill only.
That means that you need to be at it most of the time. Even when the sports classes are over, you must try innovative ways to practice the shot.
Below you will find some easy ways to perfect your shooting techniques. Don’t worry. You won’t need a separate corner at home or even a hoop for that.
1. Wall Shooting
This is the easiest drill on this list. You can try it with an apartment building or a warehouse close to you. All you need is a tall wall.
Now, do a little foot prep first. Get yourself ready and throw the ball against the wall.
Once you catch it, imagine the floor has turned into lava.
So, you jump off immediately and shoot the ball to a predetermined spot on the wall. It should be 15 feet above your head (if possible).
Don’t forget to spring the ball while you initiate the shot.
If you can manage to get the ball as high as eight feet only, you need a higher arc.
2. Line Shooting
Line shooting is the optimal choice if you want a drill to practice anytime at home. For this, you need to draw a line. It would be best if you could find a straight line that already exists anywhere in your house.
Once you spot it, place your two feet on each side of the line. Keep your right feet a little closer.
Then, follow the same guideline as above. Bounce the ball and catch it with your hand.
Then, use your two hands to make a shoot. But make sure the ball falls on the same line. If it lands eight to ten feet ahead of you on the line, you are doing great.
Keep in mind that your arc matters a lot in this drill. If you shoot the ball and it keeps bouncing in the same place, the arc is good.
However, if it starts bouncing forward, the arc is rather flat. You need to work hard on that.
3. Chair Shooting
It is almost similar to what we know as TV shooting.
The problem with the TV shooting drill is that it doesn’t help you improve the arc. You only practice the wrist snap over and over again.
The modified version of this drill is chair shooting. Here, you have to sit on the edge of a chair and keep the ball right inside your thighs.
Then give it a quick bounce and shoot it in the air. You are good to go if it comes back to you again.
4. Triple Tap Shooting
This drill helps your hips move along with the ball. In that way, you can get used to the momentum quickly.
Just tap the ball three times on your knee. Make sure to jump slightly with each tap. Finally, use two hands for support and get the perfect shot.
You can try it in the driveway, sidewalk, or wherever you want.
Final Words
Well, there you’ve it, people. Now that you’ve got a clear understanding of the 4 simple ways how to practice basketball at home without a hoop.
You need a faster in-game jump shot to score higher during the match, to sum it up.
We suggest you practice these drills in your spare time regularly to get a hold of the mechanism.
We love these drills because anyone can try them without making the neighbors mad. So, keep working on your jump shots and maintain a high arc. Besides, you can also follow the dribbling guide to make yourself unbeatable.
Remember, it’s completely okay to mess up at first, and you can improve only by correcting those mistakes.
So that was all for today. Thank you very much for dropping in today; you guys are the bee's knees!!! Peace out!!!
Read Connected Guides:
Guide To Be A Good Basketball Team Player
Guide To Be A Dominant Basketball Man
Guide To Practicing Basketball Alone
Guide To Become A Better Basketball Player
Improve Your Shooting With At-Home Drills
The off-season came earlier than we expected in 2020 and unfortunately cut postseason play short. Fortunately, doing what we love - playing basketball and improving our shot - can still be done effectively while practicing social distancing as recommended by the CDC.
With Noah
If you have access to a Noah Shooting System in your home or private facility, spend time on your own shooting from different areas of the court.
Set your Noah to track one of the three specific metrics - arc, depth or left/right position - and divide your practice time evenly focusing on one metric at a time. At the end of your sessions, determine which metric needs the most work and spend more time on that.
Similarly, practice catch and release from areas on the court to simulate shots you might take in a game. It’s important to incorporate all elements of your shot into practice, including receiving the pass or off the dribble, so you can pinpoint exactly what areas of your shot you need to improve on.
Noah’s instant audible feedback can be your coach, letting you know how to adjust your shot to reach the optimal arc, depth and left/right position. Your coach will be able to view your practice as your shot charts are instantly uploaded and displayed to Noahlytics.
Without Noah
There are plenty of drills that can be done to improve your shot without access to a court or hoop. All you need is a basketball.
Ball and Line Shooting
Find a line outside. Position your dominant foot center with the line and shoot the ball so that it lands only a few feet in front of you. Focus on making the ball land center with the line. Work on your release, follow-through and hip position to improve your left-right deviation.
You can add to this, if you have a long enough line to follow, by letting the ball drop and taking a step and jump to re-position and prepare for the next shot off the bounce, until you make it to the end of your line.
Quick Release Wall Shooting
Find a tall wall, whether it’s outside your house or school, and stand a few feet away. Bounce the ball with a spin back to you as if you’re receiving a bounce pass from a teammate. Catch the ball and take a quick jump closer to the wall as you bring the ball up to shoot and release.
You should be close enough to the wall that the ball stays near your body to force a one-motion shot. Your position to the wall will ensure you keep a smooth and high release.
Seated Form Shooting
This is a classic drill you’ve probably been doing since you learned to play. Find a chair and take a seat. Shoot the ball, working on your release, to land a few feet in front of you. Focus on the spin of the ball so that it will bounce back to you. You will know if you are shooting consistently by the position in which you catch the ball after every bounce.
For more shooting drills to practice at home, visit Noah Basketball's YouTube videos with Shot Mechanics or read some of our past Noah Pro Tips blogs below.
Shooting Straight and Consistent
Form and Muscle Memory
Shooting ArcImprove Your Shooting With At-Home Drills
Topics: shooting improvements,, basketball technology, shot arc,, sports technology, training aids,, shot depth,, basketball shooting aid, basketball shooting system, Noah Users, noahlytics, three point shooting, three-point shot, three-pointer, track basketball shots, improve shooting, basketball shooting data, Shot Mechanics, Collin Castellaw, TheNoahEffect
Basketball coaching hacks: how to score goals for beginners
Even if you are a beginner basketball player, we will not give you a training plan, but will tell you why the ball flies anywhere but into the ring and into your hands.
It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.
Basketball Shot Rules for Beginners
1. Hands up
In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!
2. Make shield rolls
Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!
3.
Look at the ring, not at the ball
Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.
4. Dribble with the balls of your fingers only
The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.
5. Throw with one hand
If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.
6.
Do not jump when protecting the ring
Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.
7. Don't look back
When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).
8. Bring the throw to automatism
Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.
Throw the ball with all fives and jump
Throw rules:
- Head in the center of the body - if tilted, accuracy is lost.
- Look at the ring: mentally build a trajectory. If you are standing far away, then the ball flies in a curved curve with a maximum height of 2 meters above the ring.
- A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
- The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
- Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.
The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).
Take a deep breath and release as you exhale.
How to hold the ball and shoot in basketball
How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.
9. Copy masters and play as a team
Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.
10. Do not throw in a straight line
The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.
11. Do not throw the ball from a full height stand
This is the biggest newbie mistake!
Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.
The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.
***
And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.
9 tips from Jay Wolf
Hello, dear site visitors basketball-training.org.ua ! In this article, we will talk about one of the most important basketball elements - the throw. And not just about throwing, but about how to achieve a significant increase in the accuracy of your throws, while not radically changing their structure, that is, without retraining.
Of course, the correct throw, or, more precisely, the “classic throw from the forehead” is cool, correct and beautiful. However, it seems to me that what matters is not how you throw, but how effective these throws are.
If your shot is difficult to cover and it regularly hits the basket, there is no need to change anything drastically: look at the throwing technique Larry Bird , Michael Jordan , "Magic" Johnson and Ray Allen . They all shot differently, which did not stop them from scoring well; so - draw your own conclusions.
Shooting Practice: Aiming Point
The tips you read below are recommendations from Jay Wolf - Shot Improvement Specialist, Summer Sports Camp Organizer, Owner of StarShooter , you can read more about him on his website - starshooter.net . Well, now, in fact, advice, divided into 2 parts: how to improve throws from close range; how to improve mid-range and long-range shots (3-point shots).
Improving close range and under hoop shots
- All short range shots both to the right and left of the basket must be taken with a bounce off the backboard and a point of aim.
In principle, nothing new, this is where all throw training begins in every sports school: they learn to throw from the backboard, while the ball must touch the upper corner of the “square” drawn above the ring. The ball should softly touch this corner (remember about reverse spin of the ball when thrown) and bounce into the basket. In order to focus the thrower's attention on the aiming point, you can stick a dollar sign or a picture of the sight there. Remember: the shield is your best ally, be sure to learn how to bounce off it.
- Practice clean throws from under the hoop and clean bounce shots from the second tendrils.
So, let's figure it out. A clean throw is a shot where the ball goes into the basket without touching the ring itself. To achieve such a throw, you need to throw very softly, with reverse rotation, finishing with a brush. Such throws require the maximum concentration of attention from the basketball player and a change in the trajectory.
So, we make 5 throws from under the ring in a row, 3 of which must be clean. If it's very easy, then add the number of throws up to 10, trying to get everything clean. Throws can be made with a rebound from the backboard, but the ball must not touch the ring hoop itself. Challenge yourself - and pass this test with honor!
Improving medium and long range shots
- Again doing clean throws : 5 shots in a row from one spot.
By the way, for me, clean throws are a big problem: the peculiarity of my throw is that I kind of load the far bow, “striking” which, the ball falls down. But here's the problem - if the ring is a little higher than usual, then almost all the balls go into the near bow, and while I get used to it, I smear a lot.
This job allows develop stable throw accuracy . Five throws in a row help improve accuracy, because the shape of the throw, the effort applied, the trajectory - all this must be the same and repeat all the time.
Clean shots make the trajectory “lift up”, which is also good: they are more difficult to cover and, as a rule, when the ball touches the ring, the ball will fall into the basket. And one more thing: a high trajectory gives rise to a short rebound, for which it will be easier for partners to compete.
- Make multiple free throws in a row, before leaving the court (training).
Such a move will allow you to repeat all the elements of the throw again and develop self-confidence. After the shot, you pick up the ball yourself, return to the free-throw line - and shoot again. It is important to repeat all the routine that occurs before the free throws in the game. In order to recreate the game situation even more realistically, simply add jerks to the exercise: throw the ball, perform a jerk after the ball (to the middle of the hall, etc.), return to the line again - throw it. Players can be stimulated by some kind of competitive effect: who spends more time on 5 (7, 10) executed free throws in a row - runs, pushes up, carries a partner to the locker room, etc.
- Shoot 200 free throws daily for 5 days, or 500 on the first day and 200 on the next 4 days. Goal: 25/25 rolls, of which 15 will be clean.
Here you need to understand that you will need at least 1 partner who will “bring the cores”. In America, of course, this is not a problem, there are personnel who receive money for this kind of service. But with us it will be more difficult, we will have to look for like-minded people. According to Jay Wolf, such a series of shots will help to hone the form of the shot, the moment of release of the ball and the trajectory; and also - they will increase the accuracy of 3-point shots. Again, according to Wolf, 100 throws will take 15 minutes.
I once tried to throw such a series of free kicks. My execution technique is as follows: I squat a little, then straighten my legs and straighten my body at the same time I straighten my arms. As soon as the body is fully unbent (I also stand on my toes), the ball is released.
It turns out - as if one movement. So, the calves quickly began to hurt from such lifts, the hands got tired, and the hand refused to twist the ball. But some results did appear, so the exercise is useful, even very useful.
- Find out where you shoot most often in games – and practice your “signature points” by shooting at least 5 clean shots in a row from these points.
I already wrote about this in an article about how to develop a shot ( Shot training in basketball ), it turned out not quite the way I imagined it in my head, but still it is very informative and useful.
- Practice throwing on a correctly marked area , in a correctly marked shield. The court must have a correctly drawn 3-point line.
And again I will complain a little: why in our country do people who have no idea how it should be do everything? Why are basketball markings applied by people who have never played basketball and do not know what the front line is? As a result, it passes under the front bow of the ring.
And the “three-ruble note” - why is it 6 meters on the right, and more than 7 meters on the left? Why?
So - try to choose good sites with correct markings. And another note: at first it is very difficult to throw with a rebound from the backboard, if the backboard is streetball, i.e. much less than standard.
- Hold hands after throwing , as if guiding the ball into the basket until it reaches there.
Here it should be noted that in his video about the throw, the legendary Pete Maravich (the lessons from which will soon appear on the site) recommends not to hold a fixed hand, but rather to wave 2-3 times after the ball , repeating the final stage brush work.
- And once again about the type of throw: a good throw is the one that in 60% of cases is not covered by the opponent and reaches the basket.
The point is that by doing this type of shooting practice you can build confidence and improve your throwing stability.
