Home » Misc » How to relax before a basketball game
How to relax before a basketball game
8 Strategies To Calm Down Before Your Big Game
There are the pregame jitters. You have butterflies in your stomach. Maybe you are a jumble of nerves and you feel like you’re going to throw up.
Is this you before your basketball games?
Do you play tentatively because you are afraid to make uncharacteristic mistakes? Do you lack confidence? By the time you settle in, many minutes have ticked off the clock. This nervousness can wreak havoc on your game.
Well not anymore!
Below are eight PROVEN strategies to help calm your nerves before your next contest. Once you make these steps part of your game-day routine, you will confidently step on the court ready to dominate.
Step #1- Be Prepared
The reason most people feel nervous before a game is because they are not prepared. They don’t feel ready.
How do I prepare myself?
Work hard during practice. Push yourself in practice, so you know there was nothing more you could do to be ready for your opponent. When you arrive at your game, you should be able to say, “I did everything I could to be ready.”
You should also identify the parts of your game that make you nervous and work on them.
Weakness examples
Make 50 extra free throws after every practice for two weeks.
Dribble with your weak hand up and down the court 20 times for a week.
Practice shooting a jumper after coming off a ball screen until you make a high percentage.
The more you work on the weaker parts of your game, the more confidence you will have to perform at a high level.
This step is the most important. You can’t lie to yourself. You will know if you put the work in. If you haven’t, you will be nervous and not confident. When you completely believe you are ready, you will eliminate your nerves.
Step #2 – Be Early
We can become a little frantic if we are running behind schedule, so have everything ready. You don’t want to be rushed. Pack your bag the night before, so it is ready to go.
You should arrive early at the gym, so you can get comfortable in your surroundings. Notice anything that could be a distraction during the game. Take in the atmosphere.
Give yourself extra time to warm up. Simulate game-like situations during pregame, so you will be prepared for them when they actually occur in the game. Make it so you will not be surprised by anything that could happen in the game.
Step #3 – Visualize and Guided Meditation
Take time before your game to close your eyes and visualize yourself being successful during the game. Leave no aspects of the game out of your visualization. Seeing yourself being successful can actually lead you to perform better.
Find a spot where you can be comfortable. Remove all distractions. Once again, you can ask your coach if the team can do this.
Tips for visualization
Clear your mind off all thoughts.
Focus on movements you will make during the game.
Visualize short, quick snapshots
Visualize from beginning to end
Be very detailed in what you see
Make sure you visualize things done correctly
Use complete silence or listen to music that helps you visualize.
Examples of what to visualize
Feeling the ball leave your hand as you shoot your free throw
Using a double move to perfection
Hitting jump shots from all around the court
Playing aggressive defense and shutting down your opponent
Skying high for a rebound and snatching it with two hands
When you visualize with your eyes as the camera lens, you can develop muscle memory. This is an added bonus! Not only does it help you relieve stress, it makes you a better player.
Your visualization time should be 60 seconds. Only 60 seconds! Those 60 seconds can have a tremendous impact on the entirety of your game. You will feel so good about yourself after seeing yourself be successful the nerves will melt away.
Guided Meditation
Many counselors use guided meditation. This again clears your mind of the many thoughts that are racing through it. You focus on calming experiences and happy places. It calms you down by slowing your heart rate.
Tips for Guided Meditation
Sit in either silence or have soothing music playing.
Listen to someone describe a peaceful scene and visualize it.
Beach, mountain stream, a meadow, a park, etc…
If you do not have someone, find a video on YouTube that you can use.
As you listen to the voice describing the scenes, focus on the pictures in your mind and your breathing.
Spend 2 minutes visualizing the peaceful scene.
Using guided meditation is a proven strategy to reduce anxiety and stress. You will be extremely calm and relaxed. Another possible positive is you could feel happy. If you visualized something that was a happy memory from the past, your body may release endorphins which also combats anxiety and stress.
Step #4 – Tactical Breathing
When we get nervous, our heart rate skyrockets. When our heart beats fast, we tend to move too quickly. The best way to calm yourself is to breathe deeply.
This is not just taking a deep breath. A deep breath can be done as quickly as 4 seconds. When you breathe deeply, it should last between 10-15 seconds.
The goal is to relax your heart rate by breathing so deeply the lowest part of the lungs get a full share of oxygenated air. If the lungs don’t get fully filled with air, that can make you feel short of breath and anxious.
Who deals with pressure situations the most? The military and first responders!
Why not use some of their strategies when dealing with the most stressful situations?
Tactical Breathing
Get into a comfortable position in a quiet setting.
Close your eyes and mind off to any distractions.
Just focus on your breathing and visualize each number as you count.
Breathe in for 4 seconds. Count 1, 2, 3, 4.
Hold your breath for 4 seconds. Count 1, 2, 3, 4.
Exhale for 4 seconds. Count 1, 2, 3, 4.
Repeat this sequence 3 to 5 times.
You will achieve your goal of slowing down your heart rate, and you will feel relaxed.
Box Breathing
This is very much like tactical breathing with a twist.
Sit in a chair with both feet on the floor.
Find a quiet spot without distractions.
Close your eyes and focus on a box.
Slowing inhale through your nose for a count of 4.
Instead of counting the numbers, visualize a dot going along the bottom side of a square.
Hold your breath for a count of 4.
Now the dot should progress up the right side of the square.
Slowly exhale out your mouth for a count of 4.
The dot crosses over along the top of the square.
Take one shorter breath as your dot finishes the outline of the square.
Repeat this process 3 to 5 times.
It is best to use deep breathing in a quiet spot before the game. Don’t be afraid to ask your coach if the team can do it together. Many coaches use this effective strategy to keep their players calm before the big game.
After a good session of deep breathing, you will step on the court with a controlled heart rate that is not racing. You will be calm and ready for action.
Step #5 – Have a Mantra
A lot of people preach the power of having a growth mindset. Having a personal mantra is a big part of positive thinking. Great athletes have mantras that help them stay positive and calm while they are grinding.
What is a mantra?
A mantra is a saying you frequently repeat to yourself. It could be a saying of validation. It could be a reminder of technique. It could be a phrase of affirmation.
Whatever mantra you adopt, it has to be powerful. You have to fully believe it. It has to have meaning to you. It is a reminder of the power and ability you contain inside of you.
Mantra Examples:
“I have worked hard, and I am ready.”
“I know I can do this.”
“Rise Up!”
“It’s my time now.”
“I am in control, and I won’t let anyone stop me.”
When you are nervous your mind becomes busy with many different thoughts racing through it. The repetitiveness of the mantra is so effective because it slows down our thoughts. It gives our mind something to focus on. Instead of thinking of all the things you need to do, you will only have that phrase repeating in your mind.
I can do this. I can do this. I can do this. Repeating your manta has a calming effect.
Remember, your mantra has to be believable. If you have not put in the work, your mantra of knowing you can do it wouldn’t be believable. You have to put in the work to back up your mantra.
The great thing about mantras is you can combine it with your deep breathing techniques. As you breathe in, focus on repeating your mantra. This phenomenal combination will soothe those nerves immediately.
Step #6 – Set a Goal
Too many athletes think they have to do everything to be successful during a game.
That is nonsense! That is a perfect way to become overwhelmed and become nervous.
Pick a goal you want to focus on for the game. You can pick a couple, but you don’t want to pick too many. As you achieve your goal, you will feel a sense of accomplishment. After you achieve each goal, you will feel more relaxed.
Tips for Making Goals
Be specific
I will set 5 screens during the first quarter.
I will get 2 offensive rebounds in the first half.
Make it measurable
Use numbers.
I will not foul out of the game.
I will score a certain number of points.
Be timely (set a goal for only a quarter)
Make it reasonable and attainable
Is it something you have accomplished before?
Are you building on a previous goal?
If you set unrealistic goals, you are setting yourself up for more pressure. You don’t want that! You want to set goals that will push you to be successful but aren’t going to stress you out.
Step #7 – Use Music
Music makes the world go round. It can help you relax, become motivated, visualize, and focus. It can also ease nerves before a game.
Music affects your emotional state. A slower tempo song can relax your muscles and help release the stress you are feeling. Music is extremely effective for stress management. Music can help slow your heart rate and lower levels of the cortisol stress hormone.
Whether it is some instrumental music that calms you or an upbeat song that helps you focus and concentrate, music can help any anxiety you may be feeling before the game. What’s most important is to find music that speaks to you. There is no one genre that works for everyone. It has to move you.
Music Examples:
Music that makes you happy and puts you in a good mood.
Music that has a driving beat that makes you excited.
Music that is uplifting and inspires you by making you feel powerful.
Music that has a good message that challenges you to be better.
Music that is relaxing and helps you focus on your goals.
Remember, when you are happy your body can produce endorphins. Listening to music and singing along actually has a high chance of producing endorphins. Those endorphins have a calming effect on the body. So, the next time you are jamming to your music, sing along!
The great thing about music is it can serve many purposes. Say you can pick a song that has a really strong beat that motivates you. You can also use it when you visualize yourself being successful. Every time you hear the beat, you visualize yourself doing something well.
Then before the game, replay the music in your head. The music can help you stay excited, relaxed, loose, and certainly NOT nervous.
Step #8 – Be Grateful
Before the game, take a moment to be thankful for the opportunity you have. Many people may not have the opportunity you do playing a basketball game. Be thankful for that.
There is a great saying that has been around for a while. “You can’t be stressed when you are blessed.” If you focus on all of the things you are grateful for, you won’t have time to think about the things that could cause you stress.
What Can I be Thankful For?
Being able to play in a basketball game
Your teammates
Your coaches
Someone in the stands
The hard work you put in every day
It is a simple thing, and it doesn’t take but a few seconds. For those few seconds, your stress and nerves will be non-existent. It will put you in a better mood, and it may even make you work harder because you want to show people your appreciation.
These seven steps are proven to help diminish the nerves you may feel before the game. Continually using these steps will raise your confidence level. They can even raise the level of your play to new levels. Stress level low and high-level play. It’s a win-win!
8 Ways To Stop Being Nervous In Basketball Games
Have you been so nervous before and during basketball games? If yes, I suggest you keep reading because today, I will tell you eight different ways you can do so that you will never get nervous again in basketball games.
I have experienced this before, and luckily I overcame it. Now that I have an established website, I would like to share everything I did to overcome my fear during basketball games. Also, I combined it with research. In short, I did this article with research and with a combination of my personal experience.
Before we jump right into the different ways you can do to stop being nervous in basketball games, let’s first check the reasons why you get nervous.Maybe by giving the reasons, you will figure out yourself the cure for your anxiousness during basketball games.
You can check out the best in-ground basketball hoop here!
Reasons Why You Get Nervous In Basketball Games
1 Reasons Why You Get Nervous In Basketball Games
3 Final Words
Below are the different reasons why you get nervous before and during basketball games.
Lack Of Practice
The first reason why you get nervous in basketball games is that you lack practice. You can’t jump into playing basketball games without practicing the basics. It is like jumping off the cliff with crocodiles below it.
This is also the reason why I get nervous before. I don’t have enough practice, which makes me less confident with my game. If you have the proper training, you will be more confident in playing basketball.
Overthinking
The second reason why you are nervous during and before basketball games is that you think so much. Overthinking is killing many people’s confidence, not just athletes.
Maybe you think so much about the negatives that will happen to you inside the court. Or you think that people will laugh at you once you make mistakes, which is why you are so careful on every move you make so that you won’t make mistakes.
Don’t worry. You are not the only one that is overthinking. Before, I am always overthinking before our basketball match starts. Because of overthinking, I was unable to unleash all of my basketball skills on most of my basketball matches before.
Overthinking prevents me from scoring many points, and I am sure that it also prevents you! So keep reading because I will tell you later how you could stop overthinking.
Lack Of Experience
This is common to beginners out there. If you are a beginner in basketball and feel nervous during your first game, it is normal. However, you don’t want this to happen again soon. Right?
Lack of experience is one of the common reasons why you get nervous in basketball games. The easy way to overcome it is to play basketball more. However, there are other ways you can do that we are going to discuss later.
Pressure Of People Around You
The last reason you get nervous in basketball games is because of the pressure people give to you. This may be your basketball coach, the crowd, your teammates, or your enemies. Sometimes you get pressured when your opponent is talking trash with you. Check out my article about how to deal with trash talkers in basketball here!
I also get pressured before. My teammates, the crowd, and my opponents are the people that pressure me during basketball games. But don’t worry, I have some tips for you to handle the pressure around you.
Now that you know the different reasons why you get nervous before and during basketball games, let’s next check the different ways on how you can stop being nervous in basketball games. Let’s go!
8 Ways To Stop Being Nervous In Basketball Games
I know that you are already tired of being always nervous during and before basketball games. That is why I listed down below the eight different ways that you can do to stop getting nervous in basketball games. Let’s check them out!
Listen To Songs
The first thing you want to do before your basketball game starts is to listen to some good vibe music. This will help you to stop overthinking because your attention will shift to the song that you are listening to. I suggest you listen to songs that will empower or give you the confidence you need.
You can wear some headphones and play some Kanye West or Eminem songs while practicing shooting. Whatever kind of music will give you confidence once you hear it is better. Check out some of the best basketball songs that I listed here! Hope it helps!
Meditate
You will not do this two hours or thirty minutes before your basketball game. You will do this during your off days or after your basketball practice. Meditation is the best way to clear and relax your mind. Meditation can reduce anxiety, depression, chronic pain, and high blood pressure. If you have anxiety in basketball games, meditation is the best way to reduce it.
Work Hard
Lack of practice is one of the reasons why you get nervous in basketball games. So what should you do? Simple! You need to work hard and train more!
You can’t become a confident basketball player if you are not skilled. If you are a newbie, it is normal to feel less confident because you are just starting. But you should never stay on that. You should practice getting your skill level from zero to one hundred.
By doing that, it will give you confidence. Why? Because you will know the work that is put in, and you will have the ability to execute various moves you practiced on the court. Also, make sure that you have a goal.
If you have a goal and you reach one of your goals, you will be more motivated to keep going to achieve the next goal on your list. Also, it will boost up your confidence every time you achieve one of your goals.
Play More Games
The reason why you get nervous in basketball games is that you don’t have enough experience. So what should you do? Play more games! Expose yourself to basketball games so that you will get used to it.
Try playing three to five times a week. It should be a pick-up basketball game. Focus on practicing your shooting but don’t overdo it too much. Focus more on playing. Your playing time should be more than your practice time.
I suggest you play with basketball players that are more skilled than you and basketball players that are less skilled than you. If you play basketball with players less skilled than you and beat them effortlessly, it will give you the confidence to try new things. Basketball player confidently shooting the basketball
When you already have the confidence to try new things, the next thing you want to do is play with basketball players that are more skilled than you. However, this may hurt your ego at first because you will experience lots of teachings, and you will get beaten most of the time.
But this is normal during your first time playing with them. Don’t get too angry if these skilled players teach you or if they outplay you all the time. The best way to do so is to listen to their advice and work hard to surpass them.
Once you surpass them, it will give you the confidence to try another level. It is like a ladder or a video game. The more level you pass, the more confident you are to continue. However, make sure that you don’t become arrogant when you get better. Just be humble while growing!
Try In Games What You Are Practicing
Do you execute lots of crossover and other basketball moves during practice but not in games? If yes, you are making a huge mistake, and it hurts your confidence!
The reason why you are practicing is to become a useful player on the court. If you don’t apply what you practice, what is the point of practicing? You should apply what you practiced during basketball games.
You can learn lots of things just from applying the things you have been practicing in game situations. Force yourself to do the things you are practicing in games to become more comfortable and understand when to do them in basketball games.
If you don’t start executing the things you’ve been practicing for in games, you will never get the confidence to do those.
Do Not Take The Game So Serious
The other reason why basketball players are overthinking is that they take the game seriously. They take it as a life or death situation. This is a very bad thing to do because it makes you more nervous.
Just laugh it off and treat the basketball game like it’s a game with your friends. I know lots of basketball players that are good and confident when playing with their friends but start becoming nervous and messing up during basketball intramurals, team games for their school or college basketball games.
Don’t take the game so seriously but focus on it. You focus on essential things, not on your mistakes and what other people are saying. Focus on the game but don’t take everything seriously.
Learn From Your Mistakes
The next thing you should do to stop getting nervous in basketball games is to learn from your mistakes. Don’t take every mistake you make seriously. Some people take their mistakes seriously and never try again because they become afraid and anxious.
My tip for you is to learn from your mistakes. If the ball is always getting stolen from your hands, you should improve your ball handling. If you often miss a jump shot, focus on improving your shooting.
Don’t let your mistakes prevent you from becoming the best basketball player you can be. Some people stop because of the mistakes they’ve made. Mistakes are inevitable. And even the greatest NBA players like Michael Jordan make mistakes. But their mistakes didn’t stop them. Instead, they learn from it and make it a motivation to work harder!
Think About Positive
The last thing that you should do to stop being nervous in basketball games is to think positively! Remove every negative thought inside your head and replace it with positive thinking. Tell yourself that everything will be fine every time you make some mistakes. Think that you will win the ball game. Be optimistic and have fun on the court!
Check the video below for more tips on how you can stop being nervous in basketball games:
Final Words
I hope that the ways I have listed above will help you to become more confident and less nervous on the court. I hope that everyone reading this will become a better basketball player soon! Let’s get that ball and hoop!
Spread the love
Jitters, its causes, properties, methods of struggle ⋆ Information portal about basketball
Each of you is familiar with the state of excitement before the match. Someone experienced this jitters at the beginning of their basketball career, but eventually got rid of it. Many, even speaking for many years at a serious level, could not overcome this fear in themselves. There are very few basketball players who go to decisive matches in complete peace of mind. Therefore, today we will talk to you...
Each of you is familiar with the state of excitement before the match. Someone experienced this jitters at the beginning of their basketball career, but eventually got rid of it. Many, even speaking for many years at a serious level, could not overcome this fear in themselves. There are very few basketball players who go to decisive matches in complete peace of mind. Therefore, today we will talk in detail about these strange sensations.
The first state is jitters, that is, a state of excitement. The second is an apathetic state, that is, when a basketball player is in a low moral and physical shape. The third is the state of combat readiness. Everyone should strive for such a state, it is characterized by a positive attitude, a willingness to play and fight to the end.
As for the first two states, their causes are in many respects similar, only the manifestations are different. This is expressed, as a rule, by their insecurity, fear of other people's opinions, personal problems that prevent them from concentrating properly and tune in to the game.
There are many ways to properly prepare for the game, we will talk about them below, but first I would like to introduce you to the words of the greatest basketball player Michael Jordan: “I prepare a little differently. I try to relax, I joke with the guys, I listen to music. I try to step back, completely disconnect from the upcoming match. When the time comes for the game, I will focus all my athletic qualities on it. Each of my appearances on the floor means a challenge to myself, I have to prove that I am the best! Let this be more self-deception, because I am not without flaws. I have my weaknesses, you have to be able to recognize them and work even harder in training.”
Jordan talked about self-hypnosis and concentration. These methods are very effective. I am sure that many basketball players use them in their practice. I will draw your attention to some aspects:
1. Focus on personal athletic qualities. It is very important. Here you need to remember your best matches, some moments where you demonstrated your best skills, successful team actions.
2. Knowing your weaknesses, constantly working on them. Ambitious players often set the following goals for the game: score at least thirty points, make a double-double, which will be subject to his entire game. Setting such a goal, the player quickly gets out of psychological balance, for this it is enough to make a couple of unforced errors, miss several times from an advantageous position, etc. The player begins to get nervous, make unreasonable throws with deviation, be rude to referees and teammates. As a result, the team may lose the match, but even in case of victory, such a basketball player will not receive moral satisfaction.
In addition to these methods, there is another very effective one. It's called "Anchor". Try to remember a pleasant moment from your basketball life, it can be a victory in a decisive match, a personal record, etc. Close your eyes and remember the maximum details of that event, sounds, images. Listen to extraordinary sensations. If everything is done correctly, then you will definitely increase your positive emotions at times. Having received the first result, which could even cause a smile, try to enlarge the picture, making it bigger and bigger. The intensity of the sensations received should increase several times. Now reduce the picture to the maximum, continue to listen to the sensations. At the last stage, depending on the color of the imaginary picture, try recoloring it. That is, if it is black and white, make it color and vice versa.
It remains only to come up with some "anchor", it can be a gesture or even a word. This should be atypical and uncomplicated for you. For example, cross your fingers or rub your earlobe. Subsequently, after playing this gesture, you will get into the desired state.
There are other ways to deal with jitters, but we'll talk about them another time. Moreover, the most effective are listed and analyzed in this material.
Information on how to develop skills for beginner basketball referees
The situation in our basketball is such that there are problems not only with the emergence of new competitive players and coaches, but also with referees. Our arbitrators are currently practically absent at the top world and continental championships.
I have heard questions more than once, and the site periodically receives requests about how to become a representative of this profession in Russia? Where to start, where to study, how to get practice, and then a license and appointments for serious matches and improve your skills? Today we will try to sort out these issues. Not everyone can become professional players and coaches, but wants to stay in basketball, so why not take the refereeing path.
First, let's decide on a license. It is issued for 1 year and is required only for servicing matches of the Russian Championship. To get it, you need to pass 3 exams:
1. Basketball rules and interpretations (at least 20 correct answers must be given for 25 questions). 2. Regulations of the championship and superiority of Russia. 3. Metronome physical fitness test.
Top judges, and there are about 120 of them, who regularly serve the championships of the Premier League, Super League (women and men), take the rules twice a year, and physical training - the Metronome test 1 time. Those. if they take a regional seminar in the fall, they are admitted to the central seminar, and they take the same exams there. Those who successfully pass them receive a license for a year.
In January, a central off-season seminar is held, which highlights changes in the rules, corrects mistakes, sets some criteria and passes a theoretical exam only according to the rules and a running standard for physical training "Metronome" for field judges. If the current judge does not pass the winter exam, then he is not allowed to the second half of the season. Such cases happen.
Where to start? It is necessary, of course, to start with city competitions - first for children, then for students, for adults. In many regions there are Schools of the Young Arbiter, where classes are held free of charge. Novice judges go through a certain course and then, over time, begin to be attracted to the games of the children's championship of the city. After a person gains experience and practice, the referee committee of the regional federation recommends him to the championship of Russia, but there is also a selection system that allows children to referee competitions Championships of Russia. Further step by step, year after year on the way to the Super League, Premier League, VTB League. and FIBA.
Where to get knowledge? One of the sites that is suitable for obtaining up-to-date theoretical knowledge on basketball refereeing is ReferyPro.ru . This information portal contains the latest information on refereeing in Russia and the world. There are a lot of interesting and multifaceted things there: methodological materials, rules, video clips and recordings of seminars. The official representation of VKONTAKTE of this unique basketball portal for beginners, professional referees, as well as for all basketball fans is located at vk.com/referypro . The ReferyPro website was created by the School of Young Referees (SMA), headed by its leader - an international category referee and the head of the educational and methodological commission of the refereeing department of the RFB Fedor Borisovich Dmitriev with the support of the Moscow Regional Basketball Federation (MOFB).
In what regions are SMAs held? In addition to Moscow and the Moscow region - this is St. Petersburg, Samara, Pskov, Omsk, Izhevsk, Novosibirsk, Kaluga, Khabarovsk, Rostov, Krasnodar, Voronezh, Yekaterinburg and some other cities. In particular, in Moscow, free lessons are held on Tuesdays. In the Moscow region - on Tuesdays, Fridays at the Moscow Basketball Federation or at games. But all this is still functioning separately, there is no centralized and organized work yet. A number of European countries already have well-established training programs for judges, while we are only on the way to this.
What is our representation in Europe? Last year we had about 15 FIBA referees. This includes 12 FIBA referees from Russia. Two years ago, the Euroleague was served by three judges: Semen Ovinov, Ilya Putenko and Alexey Davydov. Then only Semyon remained, although he gets more Eurocup matches. In addition, FIBA has now changed the system. It has become similar to football - the national federation, by its rating, together with FIBA, determines the circle of referees who are worthy to work at FIBA matches. They must comply with the requirements of the European, national championship and have no violations.
What judging events are coming up? In the near future there will be a departure of young judges for a seminar in Sweden by a delegation of 12 people. It will be a ScaniaCup tournament. In May, the educational and methodological commission of the Department of Professional Refereeing, together with the Moscow Regional Basketball Federation, will hold two camps on the basis of the championship of the Moscow Region among boys and girls at the sports base in Pokrovsky. Judges will be invited from all regions of Russia, as well as from Belarus, maybe from Kazakhstan. This will be the 10th such camp in 4 years. In June-July, there will be a trip to the clinic of referees in the NBA or the NCAA. Fedor Dmitriev, together with one of our judges, will go to study and exchange experience with those who hold this event. This will be part of the work of the educational and methodological commission. This happened already in 2016. Plus, in June, at the invitation of the Basketball Federation of Kazakhstan, for the third time a large camp is planned in Astana to work mainly with young referees. There will be 4 days of workshop and 3 days of work on the site with feedback and video analysis of each judge.
Fedor Dmitriev shared about the work of the School of the Young Arbiter and his mission:
“Now it is most relevant and effective for me to work with young people - from 14 to 25-30 years old. To lead the continuity of generations and prepare young cadres in the right direction, who will be chosen by the federation to serve the matches of the National Championship. Recently, together with Evgeny Ostrovsky and Alexey Davydov, we successfully passed the exams for the FIBA national instructor. Therefore, we would like to pass on the knowledge we have gained to the next generations. As the chairman of the WMC and the head of the School of the Young Arbiter of the Moscow Region, I consider it my task not only to competently educate young people, but also to control the correct implementation. Now I am adjusting my training program in order to involve young guys more, so that they not only listen, but do it themselves under our control. This is the most basic thing at this time, and this is what FIBA is now demanding.
We try to set the required criteria so that they understand the difference between the mentalities of a Russian person and a European. After all, it is important not only to know the rules of refereeing, you need to correctly apply them. FIBA itself is constantly engaged in the training program for young referees, but we need to adapt their recommendations to our country in accordance with the requirements of European and international competitions.”
The best young judges from all regions of the country travel to Prifib clinics - seminars throughout the year. Now the Department of Professional Refereeing has developed a mentoring program, according to which 10 young referees from the TOP-50 best referees in Russia by rating are assigned mentors from among five current FIBA referees.
Each year, the educational and methodological commission prepares two manuals for various types of training of judges: psychological, physical, psycho-physiological; on communication and interaction; methodological recommendations and practical advice. 6 such manuals have already been issued. We get positive feedback from them. it is useful and we will move in that direction.
Another important task that faces us as teachers who should train referees is to develop and shape simple human qualities so that the referee, in addition to fixing fouls and violations, can understand basketball, the profession and the complexity of the work of the coach and players. In a word - be human! This is very relevant at the present time."
Related
What is our representation in Europe? Last year we had about 15 FIBA referees. This includes 12 FIBA referees from Russia. Two years ago, the Euroleague was served by three judges: Semen Ovinov, Ilya Putenko and Alexey Davydov. Then only Semyon remained, although he gets more Eurocup matches. In addition, FIBA has now changed the system. It has become similar to football - the national federation, by its rating, together with FIBA, determines the circle of referees who are worthy to work at FIBA matches. They must meet the requirements of the European, national championship and have no violations.
Rating: ( 1 Rating )
Fresh
Interesting Chicago Bulls 2021-22 Facts December 14, 2021
Basketball 3x3. Results of the first week of August 2021 August 11, 2021
Dusan Bulut made his debut in the BIG3 league August 03, 2021
Frolkin sisters: Now we cannot imagine our life without 3x3 basketball 29July 2021
Dusan Bulut: If we had lost the third place, we would have killed each other July 29, 2021
Basketball 3x3 at the Olympics. Day five - final July 28, 2021
Basketball 3x3 at the Olympics. Day four July 27, 2021
Basketball 3x3 at the Olympics. Day Three July 26, 2021
Basketball 3x3 at the Olympics. Second day July 25, 2021
Basketball 3x3 at the Olympics. The first day July 24, 2021
Riga 3x3 - from the Ghetto to the Olympics July 23, 2021
Successful generational change in women's basketball, thanks to Kovalev June 29, 2021
Inanomo is a three-time champion of Russia in 3x3 basketball 07 May 2021
The most interesting from the first day of the Final of the Czech Republic 3x3 in Khabarovsk 05 May 2021
Only the Gasol factor could stop the Zenith 05 May 2021
Sarunas Jasikevicius: Zenit was the only team that joined the fight from the first minutes 01 May 2021
Digital processing of ULE3x3 regular expression April 24, 2021
Digital processing of the second round ULE3x3 02 April 2021
How did the teams approach the second round of the United Europa League 3x3 March 30, 2021
Digital processing of the first round ULE3x3 March 14, 2021
Pack your bag the night before, so it is ready to go. 
It is a reminder of the power and ability you contain inside of you. 
As you breathe in, focus on repeating your mantra. This phenomenal combination will soothe those nerves immediately. 
You don’t want that! You want to set goals that will push you to be successful but aren’t going to stress you out. 
Many people may not have the opportunity you do playing a basketball game. Be thankful for that. 
Stress level low and high-level play. It’s a win-win!
Because of overthinking, I was unable to unleash all of my basketball skills on most of my basketball matches before. 
Check out my article about how to deal with trash talkers in basketball here! 
I suggest you listen to songs that will empower or give you the confidence you need.
But you should never stay on that. You should practice getting your skill level from zero to one hundred. 
However, make sure that you don’t become arrogant when you get better. Just be humble while growing! 
They take it as a life or death situation. This is a very bad thing to do because it makes you more nervous. 
If you often miss a jump shot, focus on improving your shooting. 
I hope that everyone reading this will become a better basketball player soon! Let’s get that ball and hoop! 
Therefore, today we will talk in detail about these strange sensations. 
When the time comes for the game, I will focus all my athletic qualities on it. Each of my appearances on the floor means a challenge to myself, I have to prove that I am the best! Let this be more self-deception, because I am not without flaws. I have my weaknesses, you have to be able to recognize them and work even harder in training.” 
The player begins to get nervous, make unreasonable throws with deviation, be rude to referees and teammates. As a result, the team may lose the match, but even in case of victory, such a basketball player will not receive moral satisfaction. 
That is, if it is black and white, make it color and vice versa. 
To get it, you need to pass 3 exams: 
Such cases happen. 
There are a lot of interesting and multifaceted things there: methodological materials, rules, video clips and recordings of seminars. The official representation of VKONTAKTE of this unique basketball portal for beginners, professional referees, as well as for all basketball fans is located at vk.com/referypro . The ReferyPro website was created by the School of Young Referees (SMA), headed by its leader - an international category referee and the head of the educational and methodological commission of the refereeing department of the RFB Fedor Borisovich Dmitriev with the support of the Moscow Regional Basketball Federation (MOFB). 
But all this is still functioning separately, there is no centralized and organized work yet. A number of European countries already have well-established training programs for judges, while we are only on the way to this. 
It will be a ScaniaCup tournament. In May, the educational and methodological commission of the Department of Professional Refereeing, together with the Moscow Regional Basketball Federation, will hold two camps on the basis of the championship of the Moscow Region among boys and girls at the sports base in Pokrovsky. Judges will be invited from all regions of Russia, as well as from Belarus, maybe from Kazakhstan. This will be the 10th such camp in 4 years. In June-July, there will be a trip to the clinic of referees in the NBA or the NCAA. Fedor Dmitriev, together with one of our judges, will go to study and exchange experience with those who hold this event. This will be part of the work of the educational and methodological commission. This happened already in 2016. Plus, in June, at the invitation of the Basketball Federation of Kazakhstan, for the third time a large camp is planned in Astana to work mainly with young referees. There will be 4 days of workshop and 3 days of work on the site with feedback and video analysis of each judge.
6 such manuals have already been issued. We get positive feedback from them. it is useful and we will move in that direction. 
They must meet the requirements of the European, national championship and have no violations. 
The first day July 24, 2021 
