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How do you dribble a basketball between your legs
Basketball Dribbling and Ball Handling Video Clips, Fundamentals, Drills, and Tips
Most coaches use dribbling and ball handling interchangeably. Though they are linked, the 2 skills are definitely separate.
Dribbling and controlling the ball is a skill that can be practiced alone and is separate from the other ball skills on the court. Ball handling, however, involves knowledge of the game and integrates dribbling, passing and decision-making.
Practicing and improving your dribbling is a simple task. There are innumerable dribbling drills that are in use today that are challenging and effective. The set of drills that have come to be known as "Maravich Drills," (after the late ball-handling wizard Pete Maravich) are widely known. They include drills such as passing the ball around your body, dribble figure 8s, spider dribbling, drop and catch.
Practicing and improving your ball handling requires imagination, as you have to put yourself in game situations.
One of our favorite series of ballhandling drills that helps develop better ballhandlers is the Maravich series! Watch it below.
9 Tips To Improve Your Dribbling & Ball Handling
Here are 9 tips from pro coach Don Kelbick.
Dribble the ball hard. The more time the ball spends in your hand, the more control you have of the ball. The harder you dribble, the quicker it gets back in your hand.
Head up at all times. Look at the rim or a spot on the wall during all practice.
Use your finger tips to control the ball, not your palm.
Use your imagination. Picture when and how you would use each of the dribbles.
Teach mentality. There is too much dribbling for no reason in our game today. I like to teach that the primary purpose for putting the ball on the floor is to get a lay-up. If you don't have an opportunity, don't put it on the floor.
Basketball is a game of length. Work on lengthening the dribble. Work to get your opportunities with 1 dribble. You don't beat defenses with your dribble. You beat people with your feet; you SEPARATE from your defense with the dribble.
Basketball is also a game of angles. Try to move in straight lines. Whenever you make an "East-West" move (something that takes you toward the sideline), re-capture a "North-South" path (direct line to the basket) as quickly as possible.
Don't do things in 2 dribbles that you can do in 1.
Practice outside your comfort zone. Experiment; go faster than you are used to, use your imagination. When working on new skills, don't be concerned with losing the ball. Just pick it up and do it again. If you practice only things that are comfortable, then you will never improve.
More Ball Handling Tips and Articles
Executing The Basketball Pick and Roll
The Importance of the Back Up Dribble and How It Reduces Turnovers Against Pressure
A Secret to Chris Paul's Success - Change of Pace
Handling Ball Screens Like Steve Nash
Chris Paul Hesitation Move & The Importance of Counter Moves [VIDEO]
Other Blog Posts About Ball Handling
Dribbling Practice
"Maravich Drills" are very good at getting players comfortable with the ball. Below are some examples.
Dribble Figure 8's - Spread legs about shoulder width. Dribble the ball through and around legs in a figure 8. Can be done multiple ways - front to back, back to front, low dribbles (as many dribbles as possible with dribble about shoe height), as few dribbles as possible (high dribble about waist high), can even be done walking. For even more of a challenge, try the drill with one hand instead of two.
Spider Dribble - Feet spread about shoulder width. Dribble the ball between your legs in the following manner - left hand, right hand in front of your legs; left hand, right hand behind your legs. Work to as fast a possible.
Drop and Catch - Hold ball between your legs with right hand in front of your body, left hand behind. Drop the ball and exchange you hand position and re-catch the ball before it hits the ground.
These are just examples. There are too many of these drills to list here. Pete Maravich devised these drills out of his imagination, his need for challenge and his drive to improve. You do not need to be bound by other people's drills; challenge yourself to come up with your own drills.
Dribbling Warm Ups
I prefer to practice skills in combinations that are relevant to multiple aspects of the game. It saves time and instills a great sense of urgency.. It
saves time and has a great sense of urgency. One of the ways I do this is to add dribbling into my stretching exercises.
Hamstring Stretch - While dribbling with your right hand, cross right leg over left. Bend at the waist, touch the floor with your left
hand and bring your dribble down to shoe top level. Hold for an 8 count. Reverse position and switch hands.
Lower Body and Achilles Stretch - Dribble waist high while standing up. Step as far forward with your right leg as you can, keeping
your back straight and your left heel on the ground. At the same time bring your dribble forward of your right foot, keeping the ball at
shoe-top height. Hold for an 8 count and then stand up. Switch legs and dribble hand.
Crossover - Same as above except, step forward with left leg. As foot goes to the floor, switch hands, right to left, keeping
dribble shoe top height. Cross back when standing up.
Through Legs - Same as above except instead of crossing over, put ball through legs at shoe top height.
Multiple Through Legs - Same as above except put ball through legs 3 times (left, right, left) on quick, successive dribbles
shoe top height.
Torso Twist - Spread legs outside of shoulder width, dribble with right hand. Keeping legs straight, bring ball across body to
left side, outside left foot and dribble at shoe top height behind left foot.
These are just samples. You can develop a dribble stretch for any part of the body.
Two Ball Dribbling Drills & Videos:
I think the most effective way to improve your dribble, however, is by using 2 balls. Any dribble or drill you can do with 1 ball, you can do with 2.
Stationary practice at first will build confidence. Stand on the baseline and try to control both balls. Then start to move. Go half court, then full court. Follow
the lines around the court or in any route you can come up with.
To see more DRILLS & VIDEOS Click Here.
The difference between dribbling and ball handling is intent. Dribbling is the skill of controlling the ball as you bounce it to the floor. Ball handling (at least 1 aspect of ball handling) is what you do with that dribble.
Whether you use it to go to the basket, make a passing angle, escape from pressure or anything else, those situations have to be imagined and practiced.
Here are some situational drills:
Full Court Lay-ups - Start on the baseline. Dribble full court with right hand in 5 dribbles and make a lay-up, come back with left hand. Then reduce the number of dribbles to 4 and then to 3.
Chair Changes - Place a chair about 21 feet from the basket. It can be on top, on the wing, or in the corner. Start about 8-10 feet beyond the chair. Dribble straight at the chair. At the chair, use a change of direction dribble (crossover, inside out, behind back, etc) to go beyond the chair and make a lay-up. Try to get to the point where you only need one dribble to get to the lay-up. Practice all the changes.
Two up - Two back - Set a chair such as in the drill above. Take 2 hard dribbles at the chair. When reaching the chair, take 2 backup dribbles. After the second dribble, push ahead into 1 dribble lay-up or pull-up jumpshot.
Dropstep Dribble - (works on footwork and ballhanding)
Chair Curl - This is another great multi use drill. It combines shooting, ball handling and speed and high intensity change in direction.
Chair Curl Phase 2 (With 2 Chairs)
Two Ball Dribbling Drills & Moves - Excellent way to improve one on one moves.
Basketball Pick and Roll Drills
Shooting drills can also be adapted to work on ball handling aspects by adding changes of direction and pivoting to create 1 and 2 dribble opportunities for either jumpers or lay-ups.
Once you have developed a feel for the ball, it's very important that you practice your ball handling in competitive, game-like situations with defenders present. In the DVD 30 Competitive Skill Development Drills, you will find 12 drills that are specific to improving your ball handling skills in game-like situations.
More Dribbling and Ball Handling Drills
Coaches, go here for more Dribbling & Ball Handling Drills
Players, go here for more Dribbling & Ball Handling Drills
Recommended Training Resources:
Youth Ball Handling & Workout App - Over 200 ball handling and footwork drills. 24 Different Levels.
SKLZ Court Vision dribble goggles will help you develop better ball control and improved awareness of the whole court. They force players to handle the ball with their head up to survey the court...(more info)
Between the Legs Dribble Basketball Move
As the game of basketball has progressed, the difficulty and the variety of offensive moves has increased. There was a time when a between the legs dribble was revolutionary. Now it is something you see all the time.
The first time a player dribbled between their legs in a game the spectators heads probably exploded. Now most offensive possessions include a between the legs dribble.
But beyond the showmanship of the between the legs dribble, it actually serves an important function.
Dribbling the ball from one hand to another is one of the more susceptible moments for an offensive player. This is a common situation that leads to steals for the defense. By using the between the legs dribble it allows the offensive player to switch hands while putting an obstacle in the way (your leg) making it harder for the defender to steal the ball.
When To Use The Between The Legs Dribble
The between the legs dribble can be used as either a way to shake a defender off to create space or to move the ball from one hand to another while dribbling to create a better angle for a pass/move. Another way to use the between the legs dribble is to setup a defender for another offensive move, like a crossover.
These situations will usually occur at the top of the key or on the wings. Rarely are between the legs dribbles effective in the post or in high traffic areas. Again, the main goal of the between the legs dribble is to get the ball from the left hand to the right hand safely, or visa versa.
The Between the Legs Dribble in Action
Below you will find a thorough video showing the different ways to use the between the legs dribble. Our goal is to give you insight on how different players use this move differently so that you can see how to use the between the legs dribble more effectively in your game.
Not only does Coach Rock tell you how to do the between the legs dribble, but he also gives several great drills that you can do to improve.
How to Master The Between The Legs Dribble
If you watched the video above you should have a good idea about how to execute the between the legs dribble. Here are some additional tips to make the most out of both practice sessions and games.
Get Low
High dribbling is susceptible to quick handed defenders. To have an effective between the legs dribble you need to have strong quads and hamstrings that are flexible so that you can get lower than the defender. By keeping your between the legs dribble low the defender will not have the opportunity to steal the ball and will allow you a better chance to blow by them on your way to the basket.
Use the Between the Legs Dribble to Set Up Your Defender
Use It to Setup a Defender
Off the dribble moves are as much about timing and rhythm as they are about the moves themselves. The between the legs dribble is a great dribble to get your body in position and put your defender at an angle that is advantageous.
I like how the between the legs dribble gets your feet active. Be sure to focus on your footwork when doing the dribble and not just the act of putting the ball between your legs. Footwork is just as important as the actual ball handling.
Not a Great Move in Traffic
When you use the between the legs dribble your front leg creates an angle that is different from the crossover. To prove this concept take a basketball and do a crossover. Look at your feet and body right before the crossover dribble. One foot might be slightly in front of the other, but overall your chest and body are in a neutral position allowing you to go either right or left. Now do a between the legs dribble. See how your front foot creates an angle and closes your body off to one direction. If you execute the between the legs dribble and a help defender comes to the side you are dribbling to the ball is very exposed and is often stolen in this position.
While the angle created by the between the legs dribble helps you to avoid your primary defender it makes you very susceptible to the double teamer as your front leg gets in the way and it is hard to execute a quick retreat dribble when you are in such a committed position.
In high traffic situations I recommend using either a crossover or a behind the back dribble as these work better in motion and do not create any angles that make you susceptible to help defenders.
Basketball - online presentation
2. Contents
Introduction The history of basketball Size of the court Equipment and supplies Team composition Elementary techniques Passing the ball Dribbling Basic requirements 9005 Shooting classification (005) in basketball Fouls
3. INTRODUCTION
Basketball is a fast sport. For a basketball player you need: * stamina, * jumping ability, * dexterity, * speed of reaction, * ability to navigate well on the site. This game brings a lot of joy and pleasure.
4. The history of the development of basketball
The idea of throwing the ball into the ring or basket was born a very long time ago. Similar games were familiar to the Normans, who lived more than 1000 years ago, as well as to the peoples of North and South America. The rules of basketball were first written in the USA by Dr. J. Naismith
in 1891. These rules were published in 1984, which and is considered the year of the birth of basketball. According to international rules, basketball court must have dimensions of 26 x 14 m with a tolerance of _+ 2 m in length +_1 m in width. In the center of the court there is a central circle with a diameter of 3.60 m, through the center of which the center line passes. On the front lines there are stands with shields. Racks with shields hanging over the front line of the site. The ring is installed at a height of 3.05 m from the floor. A shield, 8x1.20m, is fixed behind the ring, from which the ball can bounce. The lower edge of the shield is at a height of 2.75 m from the floor. Ball circumference - 75-80 cm, weight - 600-650 g. during the break and the referee's whistle Basketball is a fast game, it is typical lightning dashes, sudden stops, sharp turns, jumps and landings, quick ball passes, etc. Having received the ball, it is necessary to control it and protect it from the attempts of the opponent to take possession of it. 1.Player's stance 2.Stopping 3.Turning 4.Movement 5.Catching the ball The stance is the initial position, from of which the basketball player can most quickly act without the ball or with the ball. Most comfortable and correct position, when the legs are half-bent, the feet are parallel to each other on the same line or one of them is pushed forward. The center of gravity is distributed evenly on the toes of both feet, the heels are off the floor by 1-2 cm. or mastery of it. Possible errors: * feet are not parallel, close to each other * heels touching the floor * torso excessively leaning forward * toes too far outward * head and arms down * center of gravity shifted to one foot Stops are used to stop suddenly or change movement. 1. Two-step stop - the player transfers the weight of the body to the foot that takes the first step and puts forward the other. At the moment of touching the floor with the other foot, the weight of the body is evenly distributed on both legs. 2. Jump stop with simultaneous landing on both feet is used when catching a high-flying ball to stop the player jumps up, forward or to the side and lands on the front of the feet of both feet. Legs strongly bent, spaced shoulder-width apart, parallel or one in front. Possible errors: 1. Transfer of the center of gravity to the forward leg 2. Insufficient bending of the legs at the moment of landing 3. Placement of the feet upon landing on one front line Turns are made both on the spot and on the move, both with the ball and without the ball, are used to cover the ball from the opponent, deliberate approach, bypass the player, move away from the player, cover the ball from knocking out or pulling out. The player with the ball turns in the right direction by stepping with one foot around the other, which, according to the rules of basketball , cannot be lifted off the floor in order to avoid running. The entire weight of the body is transferred when turning on the supporting leg, which is, as it were, the axis of rotation and therefore called axial. The axial leg during turn rests on the toe, which does not move, but only turns in the direction of the step. The center of gravity must not be raised or lowered. The hands can take different positions, which are determined by the game situation . Turns are performed both forward and backward. Possible errors: * The supporting leg is on the entire foot * The transfer of body weight to the swing leg * Straightening of the axial leg * The trunk is strongly inclined forward * The ball is not covered by the body from the defender The player moves, adhering to the position of the main stance , on half-bent legs, which allows at any moment to abruptly start accelerating. The peculiarity of the movement is that the contact of the foot with the platform is carried out by rolling from heel to toe or soft setting of the foot on the entire foot. Only with short, straight-line jerks, the first 4-5 shock steps are made sharp and short, with setting feet with toe. When changing the direction of running, the player powerfully pushes off with his forward leg to the side opposite to the intended direction, while the body deviates inside the arc described when moving the body. Possible errors: • legs straight at the knee joint • moving on a full foot Tips on moving technique: * make stops and turns quickly * keep your feet shoulder-width apart * hide the ball from the defender with your body * cover the ball from the defender with your body Catching the ball is a technique with which a player can confidently take possession of the ball and take further attacking actions with it . When catching with two hands, when the ball approaches the player at the level of the chest or head , both hands with fingers wide apart are extended towards the flying ball, the thumbs are directed towards each other, forming, as it were, a funnel, somewhat larger in size, than the girth of the ball . At the moment of contact with the ball you need grasp it with your fingers (not palms), bringing the hands together, and bend your arms at the elbow joints, pulling it to the chest. The bending of the arms is a cushioning movement that absorbs the impact force of a flying ball. After receiving the ball, the body is again served slightly forward: the ball, sheltered from the opponent by elbows apart, is taken out to a position of readiness for subsequent actions. Possible errors: * no yielding movement of hands during touching the ball *hands facing each other or wide spread apart and the ball passes between the hands * the arms (arm) are not extended towards the ball * the fingers meet the ball when the arms (arm) are significantly bent at the elbows * the ball is received with the palms (palm) and not the tips fingers Dribbling in the game is used to move the ball along the court, to get away from the defender, to attack the basket. 1. When dribbling , push (but do not hit) it by moving the hand and fingers of one hand forward and down with such force as so that the ball bounces off the floor at arm level. Don't forget the correct stance. If you are leading with your right hand, your left foot should be half a step forward. 2. Hold the ball with fingers apart from top to back. Starting to dribble, take a step with your left foot, and push the ball with your right foot forward and down. 4. Do not let the ball touch 3. Dribble the ball a little in front of you, sideways, always with the hand farthest from the opponent's . palms, feel it with your fingers and guide with a brush. Learn to dribble without looking at your opponent. Then you will see well what is being done on the site. The most common dribbling mistake is a strong lean forward. Dribbling with change of hands Dribbling between the legs Dribbling with a transfer behind the back Fake moves (feints) Game actions: *dribbling from a place after a catch on the spot; *driving after a catch with a stop; *driving after turning on the spot; *dribbling after catching the ball in motion. Active pushing the ball in place, following the ball with the fingertips and hand. Dribbling in a half squat, then in a squat. Do not look at ball ! Lead in one direction with the right hand, in the other - with the left hand. Dribbling without visual control with a change of direction on a signal. Dribbling in a straight line with a change in speed advancing, dribbling the ball now with the right hand, then with the left hand, constantly changing speed. Standing still. Leading around the body. Standing still. Very frequent low dribble alternately left and right hand. Sitting on a bench. Very low lead, rebound height no more than 5-7 cm from the floor. Side step run: the ball passes between the legs of on each step. Tally with the ball (2-6) players in a circle - this exercise teaches you how to defend the ball while it is being dribbled. Two-handed chest pass is the most common passing method, can be used anywhere on the court. Passing with two hands from the head - more often of all it is used by tall players, when directing the ball to a short partner, or when catching a high-flying ball, when you need to immediately return the ball to a partner. Passing with one hand - it is rational in any game situations, it is difficult to intercept it to opponents. Shoulder pass - this technique is used when you need to pass the ball to the partner who has opened . This transmission of is especially convenient for starting a fast break. One-handed pass with ball rebound from floor - it is effective with a tight game of defense. * throws with two hands; throws with one hand; * throws from above, from the chest, from below, from above, finishing; * throws with ball spin, with rebound from the backboard, without rebound from the backboard; * by the nature of the player's movement: from place, in motion, in a jump: * by distance: far, medium, near * towards the backboard: directly in front of the backboard, at an angle to the backboard, parallel to the backboard. * throw quickly, * in starting position hold the ball close to the body, * if throwing alone, direct the elbow throwing hand to the basket, * release the ball through the index finger, * accompany the throw with hand and hand, * constantly keep your eyes on the target , * fully concentrate on the shot, * watch the softness and ease of the shot ,
20. Basic rules of the game
0005 we don't have enough space for all of them. These are the basic rules, the implementation of which is always required by the judges. And so, let's get to know of them. Basketball is played by two teams, usually twelve people each, from each of which there are at least three and no more than five players on the court at the same time . The game officially begins with a jump ball in the center circle when the ball is legally tapped by one of the jumpers. The match consists of four periods of 10 minutes from with breaks of 2 minutes. The duration of the break between the second and third quarters of the game is 15 minutes. After the big break, the teams should switch baskets. The goal of each team is to shoot the ball into the opponent's basket and prevent the other team from getting the ball and throwing it into the basket. The ball is played with the hands only. Running with the ball without hitting with it on the floor, deliberately kicking it, blocking with any part of the foot, or punching it is a violation. Accidental contact or touching of the ball with the foot or leg is not a violation. The winner is the team that at the end of playing time has scored more points. In case of a equal score, overtime is assigned (usually five minutes of extra time), if the score is equal after its end, the second, third , etc. are assigned. overtime until 90,005 match winners are revealed. For one hit of the ball in the ring, 9 can be counted0005 different number of points: 1 point - for each accurate shot from the foul line 2 points - shot from medium or close range 3 points - shot from behind the three-point line Kick the ball with your foot Run with the ball Break off Two-handed dribbling Team fouls (total fouls, received by team players) Personal fouls: - blocking - attacking - holding with a hand - marking from behind - illegal handball - push - delay - illegal obstacle - double foul Do not hold the opponent Do not push the opponent Do not trip the opponent running through the hall or the opponent passing you. Do not block the path of an opponent who is running or carrying the ball, if he is close to you: you will collide, and you will be guilty. When you are an attacker, play boldly, but carefully, avoid any collisions, touches of the enemy. If you, throwing the ball into the basket with running or leading him, you run into a defender who is standing still, you will be given a personal foul
If you deliberately push the opponent, you will hold him, preventing him from playing, you will hit him on the hands, you will be rude, the referee will count you intentional personal foul When and where did you first start playing basketball? When and where did they first start playing basketball in Russia? When the USSR basketball players first participated in the O.I. and what place did they take? Which leg is considered to be the supporting leg and must not be taken off the floor ? How many times can you dribble? Name the main ways of passing the ball. What other ways do you know? You dribble. How should you do this in order to see well free comrade at the basket and pass the ball to him in time? Name the main ways of throwing the ball into the basket. What other ways do you know? How to catch the ball with two hands? How to pass the ball with two from the chest? How to dribble? How to fight for a bounced ball? End
Fake moves, feints — All about basketball
Fake moves, feints
Freedom of movement, flexibility, the ability to relax [checkmate, warning] create the basis for mastering complex coordination techniques of basketball and give them strength and ease. Fake movements, feints allow the player to free himself in time to receive the ball, to get ahead of the guardian when going under the shield to fight for the rebound, to participate in a combination game in a positional attack. Ball-handling techniques and feints are an essential part of basketball technique. Owning the entire arsenal of its tools and bringing to perfection individual elements - that's what defines the player's class. Work on technique goes through the entire sports life of a basketball player, starting from a very young age and ending with the heights of sportsmanship. Work on these technical elements should be built by the coach in such a way that the players do not lose interest in training, feel the individual approach and attention of the coach.
Exercises for practicing deceptive movements, feints and playing around
1. Deceptive body movements in front of a mirror with a ball in hand. 2. Fake kicks in place and in motion, with and without the ball. 3. Deceptive head movements while standing still and in motion. 4. Deceptive hand movements. Feints for passing the ball and for throwing are performed with the ball, for catching - without the ball. 5. Deceptive movements with the back to the ring. Feint to the right and departure to the left side, then vice versa. 6. Practicing the pivot step on the spot. Stepping with one foot, the second - supporting. 7. Fake movements after catching a ball bouncing off the backboard. The coach hits the ball into the backboard, the player catches it in a jump, lands and makes several feints in a row - to pass, to shoot, to escape from under the ring with dribbling. 8. Deceptive movements at an obstacle (chair). The player with the ball performs a throw or pass feint while standing in front of a chair, then bypasses the obstacle to the right or left. 9. Beating a fixed obstacle (chair, dummy) in motion. The player with the ball makes a dash to the obstacle, beats it with a pivot or other feint and continues to the ring. The exercise ends with a throw around the ring. 10. Beating 1v1 from the spot, from the move, after the pass, dribble, with turns, face, back, after a dash, after landing. 11. 1x1 game without a ball. The ball is on the center line of the field. The attacker is located on the front line facing the ball, the defender takes care of him very tightly. At the signal of the coach, the attacker begins to move towards the ball, trying to beat the defender with tricks. The task of the defender is to prevent the attacker from picking up the ball, constantly meeting it with the body. After taking possession of the ball, the attacker attacks the opposite ring, overcoming the active resistance of the defender. 12. 1v1 game with one passer. The attacker is located in the field, facing the ring, at a distance of 5-7 m. The defender takes care of him tightly. The attacker's task is to beat the defender with tricks and open up to receive the ball into the three-second zone, get the ball and score it from under the basket. Change of places in the top three - after each hit (diagram 95). 13. Playing 1v1 with turns with one passer. The task of the attacker and defender is the same as in exercise. 12. An attacker beats a defender only with a sudden change of direction or a pivot step. 14. Playing 1v1 with one passer, throwing the ball over the defender guarding the attacker in a closed stance and not seeing the ball. The attacker's task is to free himself from the marking by jerks along the baseline and get the ball to throw around the ring in one jump. The task of the defender is to prevent the ball from being received without looking back at the passer (diagram 96). 15. 1x1 game with one screener. The striker with the ball is located in the field, at a distance of 5-6 m from the ring. The defender tightly takes care of him, counteracting both the pass and the throw. The third player sets up a stationary, motionless barrier for the attacker. The attacker's task is to beat the defender using the screen and score the ball from under the basket. The task of the defender is to overcome the barrier and prevent the ball from being scored. The change of players in the three takes place in a circle, after each successful action of the defender (Scheme 97), 16. 1x1 game without a ball. The attacker starts moving at the signal of the coach from the end line and tries to beat the defender with feints.
If you don't have an opportunity, don't put it on the floor.
Below are some examples.
You do not need to be bound by other people's drills; challenge yourself to come up with your own drills.
Hold for an 8 count and then stand up. Switch legs and dribble hand.
Any dribble or drill you can do with 1 ball, you can do with 2.
Stationary practice at first will build confidence. Stand on the baseline and try to control both balls. Then start to move. Go half court, then full court. Follow
the lines around the court or in any route you can come up with.
24 Different Levels.
Again, the main goal of the between the legs dribble is to get the ball from the left hand to the right hand safely, or visa versa.
To have an effective between the legs dribble you need to have strong quads and hamstrings that are flexible so that you can get lower than the defender. By keeping your between the legs dribble low the defender will not have the opportunity to steal the ball and will allow you a better chance to blow by them on your way to the basket.
To prove this concept take a basketball and do a crossover. Look at your feet and body right before the crossover dribble. One foot might be slightly in front of the other, but overall your chest and body are in a neutral position allowing you to go either right or left. Now do a between the legs dribble. See how your front foot creates an angle and closes your body off to one direction. If you execute the between the legs dribble and a help defender comes to the side you are dribbling to the ball is very exposed and is often stolen in this position.
J. Naismith 
Having received the ball, it is necessary 
The duration of the break between 
What other 
Owning the entire arsenal of its tools and bringing to perfection individual elements - that's what defines the player's class. Work on technique goes through the entire sports life of a basketball player, starting from a very young age and ending with the heights of sportsmanship. Work on these technical elements should be built by the coach in such a way that the players do not lose interest in training, feel the individual approach and attention of the coach. 
At the signal of the coach, the attacker begins to move towards the ball, trying to beat the defender with tricks. The task of the defender is to prevent the attacker from picking up the ball, constantly meeting it with the body. After taking possession of the ball, the attacker attacks the opposite ring, overcoming the active resistance of the defender. 
The attacker's task is to free himself from the marking by jerks along the baseline and get the ball to throw around the ring in one jump. The task of the defender is to prevent the ball from being received without looking back at the passer (diagram 96). 
