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How many years can you play high school basketball


High School Athletic Eligibility

High School Eligibility

Students interested in participating in high school athletics should familiarize themselves with the following general regulations, academic and attendance requirements, and athletic policies.

Listed below are the sports offered.

Fall Sports Winter Sports Spring Sports
Football - V/JV Basketball - V/JV Soccer - women's - V/JV
Soccer - men's - V/JV Wrestling Softball - women's - V/JV
Volleyball - women's - V/JV Indoor Track - men's and women's Baseball - men's - V/JV
Cross Country - men's and women's Swimming - men's and women's Tennis - men's
Tennis - women's Cheerleading - V/JV Golf - men's
Cheerleading - V/JV Track - men's and women's
Golf - women's Lacrosse - V/JV
Gymnastics - women's Stunt - women's

* Unless noted, sport is offered for both men's and women's
** V - Varsity &  JV - Junior Varsity

Eligibility Requirements

To be eligible for tryouts, practice, or participation in interscholastic athletic contests, a player must meet all North Carolina High School Athletic Association (NCHSAA) and Wake County Public School System (WCPSS) eligibility requirements and policies:
 

Age

  • Must not participate if he/she becomes 19 years of age on or before August 31 of the current school year.

Attendance

  • WCPSS requires students to be in attendance 85% of the previous semester.
  • WCPSS requires the athlete to be present the entire day in order to participate in activities or practices.

Academics

  • A student, upon first entering grade nine (9), is academically eligible for competition on high school teams. All requirements must be met the first semester (fall) in order for this student to be eligible for athletic participation the second semester (spring).
  • Must meet promotion requirements at their school to be eligible for the fall semester.
  • Must earn passing grades in five subjects, or three for block schedule schools, or six for schools on an A/B form of scheduling, during each semester in order to be eligible for participation during the succeeding semester. Seniors must meet this requirement in order to participate in athletics during the spring sports season of their senior year.
  • WCPSS also requires a cumulative overall grade point average of 1.5 or above.

Enrollment

  • Must participate at the school to which he or she is assigned by the local board of education based on the residence of the parent or legal custodian within the administrative unit. The athlete must live with the parents or legal custodian. According to WCPSS Board Policy 6201 a “legal custodian” is a person or agency awarded legal custody of a child by a court of law.
  • A student who transfers from one NCHSAA member school to another NCHSAA member school in a different LEA (charter schools and private schools are their own LEA) after initial enrollment or participation, must sit 365 days from the date of transfer. Hardships may be granted by NCHSAA.

Medical Examination

  • Must receive a medical examination once every 395 days by a duly licensed physician, nurse practitioner, or physician’s assistant.
  • Must be released by a licensed physician if absent from athletic practice for five or more days due to illness or injury.
  • Athlete and Parent/Legal Custodian must read the Concussion Information Sheet and sign the Concussion Statement.

Other NCHSAA Requirements

  • Must not participate at the high school level for a period lasting longer than eight consecutive semesters beginning with the student’s first entry into grade nine or participation on a high school team.
  • Must not participate at the high school level for more than four seasons in that sport (one season per year).
  • Must not be convicted of a felony in this or any other state, or adjudicated as a delinquent for an offense that would be a felony if committed by an adult in this or any other state.
  • May not play, sit on the bench, or practice if ineligible.
  • To maintain amateur status, the athlete must not accept money or awards having utilitarian value (golf balls, clubs, tennis rackets and balls).
  • Must not have signed a professional contract, played on a junior college team or be enrolled and attending class in college.

Other WCPSS Policy

  • May not participate in practice or play if assigned to In-School Suspension (ISS) or Out-of-school Suspension (OSS).
  • May not participate at a second school in WCPSS in the same sport season.
  • Students enrolled and attending WCPSS high schools without interscholastic athletics will have the opportunity to participate in athletics. For each school without interscholastic athletics, the Superintendent/Designee will assign a school for athletic purposes.
  • Wake Young Men's and Young Women's Leadership Academies eligible at Broughton 
  • Wake Early College - eligible at Enloe
  • Wake STEM Early College - eligible at Athens Drive
  • Vernon Malone College and Career Academy - eligible at Southeast Raleigh
  • Longview and Mary Phillips eligible at the base school as determined by the WCPSS Office of Student Assignment
  • Students granted a voluntary transfer away from the base or assigned school shall not participate in athletic activities for 365 days. In order to participate in athletics, the student must fill out the “Appeal for Athletic Participation for Transferred Students Form (MS Word)”, and the appeal must be approved.

How Long Is A High School Basketball Season?

The high school basketball season is a long one, with teams playing for about 5 months. This blog post will talk about the high school basketball season. And how it’s split up into different types of games. It also includes some recent history on high school basketball – players that are currently in the NBA or have been drafted by NBA teams, etc.

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Does a High School Basketball Season Go All Year Round?

No, high school basketball seasons are split up into different parts. The high school season is typically stretched out over September to March or April. This gives high schools a chance to play in tournaments and playoffs for the state title throughout February and early March! That’s about two months of competition on hardwood floors all around America – how cool is that?

Preseason

The high school sports season starts with preseason practice usually starting at the beginning of August. From there, teams start playing exhibition games against other teams. Which often take place during Labor Day weekend (a holiday celebrated every year on the first Monday of September). It’s not until October when regular-season games begin, following conferences held by each team. So they know what league they will be competing in.

Heating Up In The Holidays!

The high school basketball season heats up in December and January as teams start to play games against other high schools within their state or region! This is a great way to see how strong the talent pool is for each team. And it gives players a chance to compete with one another on a more competitive level.

In this part of the high school sports season, students often don’t have any homework from about Friday afternoon until Monday morning because there’s no time during these months where they aren’t consumed by studying plays or practicing shooting techniques! There are even some high schools that choose not to schedule classes at all when playing games around mid-term exams – talk about dedication!

Start of The Playoffs

The intense competition can be through February and March as playoffs kick off in February. The high school sports season culminates with state championships, played between the best high schools in each region! By now, everyone is exhausted but they put all their efforts into winning that title game.

How Many Highschools Compete?

There are about 15,000 high schools that compete in high school sports across the United States. That’s a lot of high school athletes! It makes sense because high schools have between 500 and 1000 students each. With that many people, you can understand how large sports teams become in high school athletics.

Millions of high school athletes play on different teams during each season! Think about how many students this is – it’s enough to fill every NBA stadium with fans several times over!

How Many Games Are in a High School Basketball Season?

There are typically between 20 and 35 high school games in a high school basketball season. This is not as many compared to college or professional athletes. But it’s still enough for students to compete against one another on hardwood floors all over America!

No high school basketball season is complete without some sort of playoffs or state championship games. It’s these high-pressure situations that make high school sports so exciting to follow and watch because anything can happen on the court at any moment in time!

High School Basketball Tournaments in the United States

There are high school tournaments throughout the United States that high schools can compete in to make it into their state championship. This is not easy because there are over 15,000 high schools in total across America!

However, some states have more high school teams than others. For example, California has nearly 2000 high schools while Alaska only has about 58 – talk about a huge difference!

The high school sports season in the United States is very competitive and exciting! There are many different high school tournaments across the country. Some of these include:

The Dick’s High School National Tournament

Held each December at Madison Square Garden (New York City).

The Hoophall Classic

An early January tournament held by the basketball Hall of Famer Kareem Abdul Jabbar that brings top high schools from around America to Springfield Massachusetts for a weekend full of games.

The Les Schwab Invitational

Held every February during Valentine’s Day weekend in Oregon this four-day event highlights some of the best high schools teams in the nation who all compete against one another on hardwood floors. This also features junior players as well so high schoolers can come to watch high school stars of the future!

The Adidas National Tournament

Held in April this is another high-pressure tournament that brings some of America’s best teams together. It has been held at various venues including Hampton, Virginia, and Brooklyn, New York City. This event puts high school students on a national stage where they can compete against one another before graduating.

National High School Invitational (NHSI)

Another high-profile tournament for high schools across America with top-tier talent from California up through New England playing on hardwood floors towards the end of March each year.

These are just four famous high school tournaments hosted throughout the United States but there are many more at lower levels as well!

How Can I Follow The High School Basketball Season?

The high school sports season is usually followed on local news stations or ESPN! There’s a lot of high school basketball highlights, recaps, and updates that are covered on all types of media. Make sure to subscribe or bookmark high school sports news on RSS feeds, social media, and high school basketball websites!

Additionally, high schools often have a Twitter or Instagram account for their sports teams so you can follow along with all the high school games and high school player stats!

You could always attend high school games in person if you want to make sure not to miss a high school sports score, or take your kids along with you! High schools are always looking for volunteers and there are usually opportunities to help out on the sidelines.

High School Basketball Rules

The high school basketball rules are the same as those that college players follow, high school athletes just need to meet certain eligibility requirements. Usually, high schools will only allow students between 14 and 19 years old on their teams because it’s fairer for everyone! It also prevents any unfair advantage some of the taller or stronger athletes may have over other high schoolers who are smaller in stature.

A Game of Four Quarters

No matter what level you play at (kindergarten, middle school, high school), every game is usually played with four eight-minute quarters followed by a running clock during halves where your team is ahead by twenty points or more. That way there aren’t too many dead periods where nothing can happen – fans hate that! If they’re losing, however, high school teams can play with a “stall” clock which means the game continues to run even when there are no team possessions.

No Gifts!

Furthermore, high school basketball players can’t be paid or accept gifts of any kind. Since high schools are subsidized by donations and often funded through taxes, this is a great rule to follow so that no high school athletes get an unfair advantage over other students on the team.

One Sport, One Team

Since high school athletes’ bodies are still developing, high schools don’t allow players to play on multiple teams in the same sport. That way they’ll get plenty of rest and time for their muscles to recover! It also helps to prevent injuries since high schools want every player to be 100% healthy when playing games.

Conclusion

While high school basketball is played during a shorter season than college or professional sports, it’s just as important that students continue with their studies throughout the year so that they can achieve success both on and off the court.

We hope you enjoyed this high school basketball blog post! Have you ever competed in a high school basketball tournament/league? If so, let us know! We’d like to hear from you!

Here are Some of our Favourite Basketball Sneakers

Here we will be giving more of an opinion, rather than facts. Are the sneakers worth the price that they are being sold at? Should you upgrade from your current sneakers, depending on what boots you own? What features stand out on these sneakers? If any. Does it do the job? Speed, control, stability etc. Depending on your needs/preferences. We can also mention its durability, if we have collected enough data on the specific sneakers.

What did we expect vs. what we got. Is it maybe overrated/underrated?

Elite

Here’s our pick from the very best of the bunch.

Pro

On your way to the pro leagues? Here’s our pick.

Beginner

Want something to start with? Have a look at our pick.

Basketball for children - what is useful, at what age to play

Basketball is one of the most popular sports games. Basketball for children is considered one of the early sports, because kids can be enrolled in the first lessons from the age of 3. But the most important advantage of basketball is its accessibility.

Sections for children are available in schools and neighborhood clubs, and classes are often free. And if you are not ready to give the child to the section, just buy him a ring and a ball and hang it on your site and the kid will already be busy in sports, which means he will get the maximum benefit for development.

Benefits of basketball for children, what qualities it develops

Before sending a child to a section, parents should know how basketball is useful for children and what qualities it develops.

First of all, like any team sport, basketball develops social skills. Working in a team, children learn to help each other, care about common interests and work for the good of the team.

Moreover, this basketball is an excellent emotional release. It helps the guys throw out negative energy and get positive emotions. Along with this, character is tempered during classes, and the child learns to go towards the goal, sacrificing his own desires and needs.

Basketball also helps to get rid of complexes. This is especially true for tall girls who are noticeably taller than their peers. In a team where all players are taller than average, the girls no longer feel like a black sheep, but gain self-confidence and begin to be proud of their height.

The influence of playing basketball on the physical development of a child

The influence of playing basketball on the physical development of a child is also strong. First of all, the guys involved in this sport develop endurance, and all muscle groups are strengthened. Basketball practice - these are jumping, running, swinging arms, tilts and squats, which allow you to develop all muscle groups and strengthen the heart and blood vessels.

In addition to the general health benefits, basketball will also help prevent the development of certain diseases that result from an inactive lifestyle.

What's more, basketball develops:

  • Overview of vision. Due to the fact that the player must constantly keep an eye on the ball and other players, the field of view is improved. Children learn to manage peripheral vision and train their eyes;
  • Reaction speed. Often during a match, an athlete must make lightning-fast decisions on which the outcome of the game depends. This helps children learn to respond quickly to emergency situations;
  • Mindfulness. Through intense play, attention and memory develop, which not only has a beneficial effect on the playground, but also in studies and everyday life.

Given these facts, the question of what basketball gives a child can be answered that classes will strengthen physical, mental and mental health. That is why basketball is often recommended to children suffering from reduced attention and weak immunity. But not all children can benefit from basketball, you can find out what kind of sport is suitable for a child here.

Does playing basketball make children grow

It is often said that basketball makes children grow, but is it really so? Recent studies have shown that yes, indeed, he can help the baby grow up, but is not able to grow a giant out of him.

The increase in height is due to the straightening of the spine, which is stretched during jumps. Also, a slight increase in growth contributes to the strengthening of the muscles of the back and legs.

But to say that basketball can significantly affect the growth of an athlete is wrong, there is no scientific justification for this.

The fact that in the sections all children are really tall is explained simply - short children simply leave this sport, because they cannot compete with tall athletes, as a result they move on to other sports, for example, volleyball, where they need both tall and undersized athletes.

At what age can a child play basketball

For preschool children, basketball is available from 3 years of age. Often this game is played in physical education classes in kindergarten. Of course, such a crumb will not be taken to the section, but at this age the child can already be introduced to the ball and the net.

Professional basketball training for children starts at the age of 5-6 years. At this age, you can enroll in a section at the sports palace, both boys and girls are accepted. The first 4-5 years the guys work out together, and only at the age of 10 the coach forms the men's and women's teams.

Basketball for beginners is more about general physical training and familiarity with the ball. In the first years of training, the coach pays special attention to the development of endurance, so most of the training takes place in the fresh air.

In the gym, the guys learn different techniques and combinations, and also learn how to hit the basket. According to statistics, it is in their youth that children are more likely to encounter injuries in basketball. This is due to not yet developed coordination and lack of skills in programming movements.

That is why sports insurance for basketball at this age is a necessity, because it will reimburse the costs of treatment and provide the young athlete with high-quality rehabilitation, which will prevent the occurrence of fatigue injuries and chronic injuries in the future.

Age characteristics of children in basketball

Age characteristics of children in basketball are a fundamental factor in drawing up a schedule and training plan.

Consider how the load of basketball players changes with age:

  • 3-5 years. At this age, kids still do not know how to memorize the rules of the game and listen to the coach. All classes are held in a playful way and are aimed at developing coordination of movements and mindfulness;
  • 5-7 years old. During this period, special attention is paid to the physical development and increasing the flexibility of the child. The goal of the trainer is to maximize endurance and strengthen all muscle groups. Also at this stage, children begin to learn the rules of basketball and learn various tactical and dynamic techniques;
  • 7-9 years old. This is the age at which real training starts. At the age of 8, children can already participate in competitions. Now all their work is aimed at the result of the whole team. During these years, the main task of the coach is to teach the guys to interact with each other;
  • 10-12 years old. At this age, men's and women's teams are formed. Now the team is becoming a real family with common goals and objectives. Most often, it is at this age that the first victories occur;
  • 12-14 years old. At this age, children learn to program their movements. This is a very important stage for every basketball player, because the final result of the maneuver depends on it. At this time, the main task of the coach is to hone the movements of each player to the ideal;
  • 14-16 years old. This is the time to master tactical thinking. The brain of a teenager is already ready to solve tactical problems and make quick decisions. At this moment, the coach already sees which of the guys can become a real champion;
  • 16-18 years old. This is the age when a teenager must show all the acquired skills. Strong players are formed into teams to participate in important competitions. At this time, the start in a sports career begins, because the guys already have sports categories and can participate in adult competitions.

If you want to grow a real champion out of a child, a section at a school or a sports palace is a good place to start. Later, by the age of 7, the basketball section for children should be focused specifically on professional activities. Such a section can be found in any city, because this sport is very popular. You can choose a section closer to home in our catalog of sports schools and sections.

Basketball is one of the sports for children, which has a minimum of contraindications and a maximum of benefits. Classes on the playground and in the gym can be the best hobby for a child, because during the game the guys learn true friendship. Moreover, basketball for children will also help parents in raising a teenager, because the child will grow up in a healthy company and he simply will not have time for nonsense.

Basketball rules for schoolchildren: clear and concise

Few people know, but it was in one American school that the first basketball appeared. One teacher challenged himself to come up with an intense and fun game, and his students really liked his idea. Many years have passed since then, but basketball remains one of the most popular sports in physical education classes. The rules and refereeing have become a little easier, but for the students and schools it has only benefited.

A brief history of origin

Rugby was the most popular sport in the United States until the 20th century. It was a good relaxation and load for the students, but it required a lot of strength and heavy build of the players. James Naismith, a schoolteacher at one of the schools, set himself the task. He needed to come up with a game in which agility and speed would be the most important attributes of the players. Thus, James in 1891 came up with the first basketball prototype.

The PE teacher set up two baskets on opposite sides and told the students to throw the ball into someone else's basket. In the beginning, the basketball score might not differ much from the football score. The players pushed hard, and it rarely came to throws. However, with the help of word of mouth, the game suddenly began to gain popularity.

James began to come up with new rules and make basketball stricter and more spectacular. He placed the rings at a certain height and fastened them to metal shields. Wooden buckets now have a bottom cut out so that the ball can quickly fall to the players.

For about 50 years, basketball has evolved unevenly. He had bad moments, which were dictated by the Great War, the depression of the 30s, the Second World War. But at the same time, the game is starting to gain popularity in colleges and universities. In parallel with this, basketball came to the USSR. George Dupperon popularized this sport, and also held the first official games in 1906 year.

In 1946, the National Basketball Association (NBA) was formed. From now on, the game goes to a new level. Now basketball receives accreditation from partners and states that began to compete in the World and European Championships. Since the middle of the 20th century, millions of spectators have been riveted to the matches of this game.

NBA Logo

The 10 Basic Rules of Basketball

The rules of basketball have been the same for years. In order for the game to be as fair and interesting as possible, the main ones are:

  1. No more than 5 players from each team can be on one field. Each team has 7 more members in reserve. The stock can change with the base at any time.
  2. The main goal is to shoot the ball into the enemy basket as many times as possible. Throws from longer distances give more points.
  3. The game consists of 4 parts, the break between them is 2 minutes. Between the two halves of the match, the break is longer - 15 minutes.
  4. The game starts with a jump ball. The referee throws the ball up, and the two players in the center try to knock it into their own half of the field.
  5. The technique of moving with the ball around the field is important: it is imperative to run with the ball, hitting it on the floor, and deliberately hitting it with your foot or fist is a violation.
  6. The team with the most points in the limited time wins. If at the agreed time the score is equal, then an additional time of 5 minutes is played. It will run until one of the teams wins by points.
  7. Game time limits must be respected. So, 24 seconds are given for an attack in the opponent's half of the field, and no more than 8 seconds for taking the ball out of one's own zone. The three-second rule says that you can stay under the ring for no more than 3 seconds, then the ball is out of bounds.
  8. Basketball is a non-contact game in which physical pressure cannot be exerted on the opponent. If the contact of the players was too rough, then such a violation is punishable by free throws.
  9. If the ball goes out of bounds, it must go to the opposing team.
  10. You cannot return the ball to your own half of the field after an attack. This is a violation.

How many points are given for what

As already mentioned, in basketball, different numbers of points are given for different shots. In total, there are three options for accruing when the ball hits the basket:

  • 1 point. Given on a free throw. The team throws the ball into the basket from a line close to the ring.
  • 2 points. For hitting from medium and close range. The most frequently scored points in basketball.
  • 3 points. The ball hit the basket from a long distance. Usually such throws can be made from a distance of more than 7 meters.

Although long-range shots are the most valued, the score in the game is gained mainly due to 2-point shots. This is due to the fact that even for professionals such hits are complex and rare.

Is it possible to play by simplified rules?

For schoolchildren of all ages, playing basketball according to the official rules can seem quite difficult, so schools do not penalize so much for violations. It is possible to play by simplified rules, but for this you will need to agree among yourself on what can and cannot be done. Most often, the rules remain unchanged: the ban on physical contact, match on points, hitting the ball in touch, the rule of the "middle" line.

To simplify the game, teachers in grades 5-6-7 most often forget about time limits. So for an attack, an unlimited amount of time is given (instead of 24 seconds), and for defense, you can pass passes in your own half for quite some time. Since students rarely throw the ball further than 7 meters from the ring, three points during the game are rarely awarded.

Rules of the Seconds

There are times in basketball that all players and both teams must play. Violation of these rules will be regarded as a foul:

  • 3 seconds. The athlete spent more than three seconds in the “paint”. In order to "reset" the timer, you need to go with both feet over the line. Otherwise, the violation will be punished with an out and the transfer of the ball to the opposite team.
  • 5 seconds of passivity. When closely guarded by the opponent (less than 1 meter), the athlete does not pass or throw for 5 seconds. This is a violation and is punishable by an out and passing the ball to the other team.
  • 8 seconds. If the players of the team do not remove the ball from their own half of the field during this time, then a violation is counted. After the lead athlete has entered someone else's zone, the ball cannot be returned back.
  • 10 seconds. The free throw must be taken within this time. Otherwise, all additional attempts will be canceled and the other team will receive the ball.
  • 24 seconds. The attack must be carried out within this time. If the players did not have time to complete it due to some circumstances (foul or out), then their stay time can be increased to 14 seconds. If this time the attack is not completed, then the team is declared a violation.
  • 30 seconds. A throw attempt must be made at least once during this time. Otherwise, the ball will go to the other team.

The rules of seconds are quite strictly observed in professional basketball, but they are not followed in school. Otherwise, the game turns into an endless violation of the rules and the imposition of penalties because of this.

Fouls and Penalties

If the seconds rules are eliminated, there are two areas for fouls - physical contact and loss of the ball. If one of the teams plays too rough, the referee may issue a warning. If such warnings were given to one player 5 during one match, then this person is removed from the field.

Do not grab the opponent by the arms or enclose him in tongs. You need to play mainly by covering the partners of the enemy team and blocking the passes and throws of the player. If the violation is gross, the referee will award free throws. Their number may vary depending on the severity of physical contact.

A special role is given to how to dribble the ball. You can not pick it up and walk around the field. You need to lead it rhythmically, hitting the floor every time you take a step. Otherwise, the player is credited with a "run", and the team passes the ball to their opponents. You cannot dribble the ball with both hands at the same time or purposely kick it with your foot. This is also considered a violation.

Playing basketball

Role of players

Since there are 5 players in the team, the number of positions is the same:

  1. Point guard. The main brain of the team and the "conductor" of its orchestra. The point guard tends to have the smallest physical attributes, but focuses not on speed or shooting, but on passing and dribbling. Such a player always has several options in his head for playing, as well as for carrying out an attack. In fast playing conditions, he never gets lost and helps his team by creating scoring chances.
  2. Attacking defender. The person who is responsible in the team for successful long-range and medium throws. These players usually don't have any obvious strengths, but they need to be fast enough to cover the distance from their own ring to someone else's. The shooting guard has one of the most important roles in scoring goals.
  3. Light forward. This player is higher than the previous ones, but his main task is no longer defense, but attack and score. A light forward will achieve results through good dribbling and speed. This player scores the most goals, and therefore he can be considered the main person responsible for the team's performance. Well blocks throws on the approach of opponents. Also, this player can move into the category of powerful forwards if he gains enough muscle and mass.
  4. Power forward. One of the easiest roles in the team. Its goal is quite easy to understand, but only truly powerful and tall players will be able to achieve it. This player has the largest height and mass in the team. When attacking, he stands in the zone for 3 seconds and tries to pick up the ball. Usually in this area of ​​the site the most intense struggle takes place, in which the power forward must pick up the ball and throw it into the basket. The number four has recently started to play as an attacking player, before that he played the role of rebounding the ball in defense under his ring.
  5. Center. The main task is to recover the ball at the beginning of the match and in controversial moments. The center player is versatile in terms of his set of qualities, but at the same time he must be as strong and big as a powerful forward. This person picks up balls from the enemy basket and fights in the center of the field. Good free throws are important to him, as well as the ability to block opponent passes. He usually scores the highest number of blocks and successful rebounds per game.
Basketball players on the field

Now the roles of the players are rather blurred and universal. Due to the great popularity of basketball in good teams, there is always a choice between a more enduring player or a taller one. Therefore, the roles are often mixed up, supplemented, and the coaches themselves say: the main thing is not your role in the team, but how much you benefit it.

Basic terms

To easily navigate the game, it is worth understanding some words. Players use them during the match, as they are shorter and clearer than their long counterparts. For example, there are such concepts:

  • Paint. This is the 3 second zone where 2-point shots are made and the main fight takes place.
Basketball red zone