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How to attack the rim in basketball

6 Basketball Moves You Need to Beat Any Defender

Many players believe they need complex basketball moves to be a great ball-handler.

Instead of sticking to the basics, they want to learn the "advanced moves".

For example, the "double-crossover-spin-hesi-jumper” or the “triple-spin-back-cross-pullup”.

(yes, I made these up)

But the truth is…

By perfecting 6 fundamental basketball moves, you'll have everything you need to explode past any defender on the court.

They'll allow you to:

a. Get to the rim with ease (to create a shot for yourself or a teammate)

b. Fly past your opponent when you’re quickly bringing the ball up the court.

Below, I’ve broken down what the 6 basketball moves are and how you can use them in a game.

1. Crossover Dribble

The crossover involves bouncing the basketball in front of you from one hand to the other.

It’s most often used when a player wants to change directions and they’re not being tightly guarded by a defender who could poke the ball away.

This is the easiest basketball move for players to perform, and is the first move a player will start practicing when they first start learning how to dribble.

But don’t let the simplicity fool you…

The crossover is used by players at all levels to blow past an opponent.

Crossover Dribble Video:

2. Through the Legs Dribble

The through-the-legs basketball move involves crossing the basketball over from one hand to the other, but putting the ball between your legs.

A small difference from a regular crossover, but an important one.

When the ball is passed between the legs, the front leg offers protection from a defender reaching in and also ensures the ball is further away from the defense.

The timing and coordination needed for this move can make it difficult for young players, but it’s effective when players learn how to stay low and explode out of it.

Through the Legs Dribble Video:

3.

Behind the Back Dribble

Similar to through the legs, the behind the back dribble allows players to switch the ball from one hand to the other while protecting the basketball.

With this move, the entire body protects the ball as a player wraps the ball behind them.

One of the biggest benefits of going behind the back is the ball can be passed out in front of your opposite hand which allows an offensive player to attack quickly.

So if a defender lunges in to steal the basketball while on the fast break, a quick behind the back dribble can help you protect the ball and evade the defender without breaking stride.

Behind the Back Dribble Video:

4. Hesitation Dribble

The hesitation dribble involves dribbling with speed, slowing down for a split-second, and then exploding past your defender.

It’s a straight-line basketball move often used in transition to beat a defender and attack the rim or create a shot for a teammate.

The goal with the hesitation dribble is to trick the defender into thinking you’re about to stop. This can be achieved by slightly raising your body, looking up to the rim like you’re about to shoot, looking up at a teammate, or a combination.

When a defender notices you slowing down, they’ll do the same in order to stay in good defensive position...

With the defender losing their momentum, you’ll be able to explode past them to the rim.

Hesitation Dribble Video:

5. In-and-Out Dribble

The in-and-out dribble move is designed to trick the defender into thinking you’re about to perform a regular crossover.

This is a great basketball move for players first learning the game of basketball.

Keeping the basketball in one hand, the offensive player uses a head and shoulders fake while moving the ball inside and then back out by switching the position of their hand on the ball.

It’s most commonly used in transition to get a defender to shift their weight from one direction to another which opens up a driving lane to attack.

In-and-Out Video Dribble:

6.

Spin Move

The spin move is one of the most difficult basketball moves to learn, but it’s an important weapon for players to have in their dribbling repertoire.

It involves planting your inside foot and reverse-pivoting around a defender while dragging the basketball with you.

This can be a difficult move for young players to execute, but it’s quick and effective when a player has put in the work practicing it.

It’s important that players ensure their hand stays on top of the basketball. If the hand slips under, referees will whistle the dribbler for a carrying violation.

Spin Move Video:

Conclusion

A quick warning...

Don't try to overcomplicate it.

The players who try to do "too much" are the same players who will pump fake four times, dribble six times through their legs, and then dribble twice behind their back without ever making their defender move and inch.

Instead, you want to keep your basketball moves simple and effective.

Mastering the fundamentals is key.

Basketball Finishing Drills for Coaches and Players

Basketball Finishing Drills

Finishing around the basket is something that players of all sizes and positions should spend time working on. Depending on size and athleticism, it will be naturally easier for some players to be better finishers than others. However, a player who knows how to use their body and can be crafty can be a high-level finisher regardless of size. And that is exactly what these basketball finishing drills are going to work on.

They will work on finishing as a whole, but also a variety of specific finishes. Players and teams will be able to work on finishes like the floater, Pro Hop, Euro Step, and more. These basketball drills will have everything that you need to work on finishing.

From being able to finish well with either hand to having a soft touch, multiple factors go into being a good finisher. All of these basketball finishing drills will work on these different aspects. Also, many of these drills will incorporate a move or two before the actual finish. This will allow players to work on getting by their defender and then getting right into a finish, which is more game-like. This is also going to allow for working on ball-handling as well.

All of these finishing basketball drills are going to include a training video as well. This is going to allow you not only better to understand the drill but also the details of the drill. An expert coach will explain all of the teaching points of the drill, and a player(s) will demonstrate it as they do. This is going to allow for mastery of different moves and finishes.

Basketball Finishing Drills for Coaches

As a basketball coach, you want your team to take high percentage shots. Well, it doesn’t get more high percentage than right at the basket. And, while it would be nice to do layup lines the whole game, a good team defense in basketball will do their best to keep you from finishing at the basket. That is why you must work on different finishing moves with your players.

Your players need to be taught the move and have the chance to get quality repetitions using it. These basketball finishing drills will allow you all the opportunities you need to work on finishing. Depending on how many baskets you have, they can be scaled up or down depending on the number of players in the gym. Also, it doesn’t have to require a lot of time either. With several of these basketball finishing drills, you will be able to get in a lot of quality repetitions without it taking up too much of your practice time.

As a basketball coach, you don’t want to leave any points on the board. That is why you must be consistently spending time with your team working on finishing. Also, the more you teach your players to attack the basket, the more fouls you will draw on the defense. This will allow for more trips to the free-throw line and even more high percentage scoring opportunities.

Basketball Finishing Drills for Players

As a basketball player, you will not always be able to drive right down the lane for an uncontested layup. The better the team you play, the harder it will be to finish at the basket. This does not mean that there are not opportunities if you know what you are doing.

It is not all about being bigger or more athletic, either. If you know how to read angles, use your body, and are crafty, there will be plenty of quality chances. As good as all of this sounds, it will require that you put in the necessary time to work on finishing. And, not only that you work on it, but also that you first learn the basketball fundamentals of finishing.

The basketball training videos in this section are going to help you do all of this. They will not only provide you with drills that you can do on your own or with a friend, but they will breakdown each finish for you. So really make sure that as you are locking in on the details of each drill. All of this will add up to being able to do each move and allow you to become a better basketball player.

Basketball Finishing Drills Teaching Points

Along with taking advantage of all of the different basketball finishing drill videos, here are some teaching points that will go along with finishing at a high-level. These different teaching points will be essential for basketball players working on their own or a coach looking to instruct their team better.

Know When to Use Each Type of Finish

Finishing for most players isn’t about being able to “out-athlete” the defense. It is going to be about reading the situation and then making the correct move. So not only does a player need to know how to make a move, but they also need to know when to use it. The better a player can recognize and anticipate when to use a specific finish, the more effective it will be. This also means that the player needs to have mastered a variety of different types of finishes.

Quality Finishing Repetition

Finishing is similar to shooting a basketball in that it requires both great touch and muscle memory to be good at it. This only happens, though, with quality repetition. If a player or team as a whole wants to be good at finishing, the time needs to be put in. Becoming a high-level finisher doesn’t just happen on its own. So make sure that you are spending the needed time working on all of these different basketball finishing drills.

Mastering the Fundamentals

Finishing technique has been mentioned a few times already, but it is worth mentioning again as a teaching point. The better a basketball player can learn how to use their body, read angles, and master an arsenal of finishes, the easier it will be to finish around the basket. Before spending hours and hours working on different finishes, make sure you study the right way to execute them first. Each drill will breakdown the different moves, but our basketball fundamentals section will really help with learning a new finish. So make sure that you check out the “How to” videos that are offered there as well.

Develop Both Hands Equally

As a finisher, you must be able to finish well with either hand. If you are only one hand dominant, the defense will force you to your weak hand. This will end up in drastically lower percentage finishes. So you must be spending time working on both hands. You may even want to solely work on your weak hand development at the start, depending on how much work it needs.

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Basketball Finishing Drills for Coaches

Basketball Finishing Drills for Players

Basketball Finishing Drills Teaching Points

Know When to Use Each Type of Finish

Quality Finishing Repetition

Mastering the Fundamentals

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Basketball offense under the hoop

replica swiss watch

Now let's talk about the exercises we use at Oak Hill Academy to improve our offensive game under the basket.

Exercise 1

Start the exercise on the left side of the ring facing the backboard.
Step with the left foot and throw with the hook with the right hand.
Pick up the ball without letting it fall on the floor.
Take the same position on the right side of the hoop, stepping with the right foot, hooking with the left hand.
Make twenty-five attempts in a row on each side (Fig. 1).

Drill 2

Start by standing at the endline at the edge of the backboard, facing the opposite ring. The ring you are attacking is on your right.
Take a step with your left foot and, with your back to the ring, throw from the bottom up (like a passing throw when the ball is in the palm of your hand, here the same thing only with your back to the ring).
Pick up the ball and go to the other side of the hoop.
Stepping with the right foot, throwing with the left. Make twenty-five attempts on each side (Fig. 2).

Exercise 3

Start on the right side of the shield.
Throw the ball with your right hand at the backboard.
Pushing off your toes while jumping, hit the ball again at the backboard without letting it fall to the floor.
Repeat 10 times, in the last jump, throw the ball into the basket.
Repeat the same with the left hand, on the left side (Fig. 3).

Exercise 4

Start under the hoop with the ball in your hands.
Dribbling to the right, right hand, drive to the 3-point line at a position under 45º, turn to the ring, continue to dribble with the right hand, go to the ring, but after each shot, make a sharp shift to the center. At the end of the pass, throw from below with your right hand.
Pick up the ball, and repeat the same, only on the left side, with your left hand (Fig. 4).

After you've done this exercise a few times without resistance, add a defender to get in the way of the player from the 3-point line.
Perform the exercise in a good rhythm, it should last 35 seconds or until you have done 10 passes (fig. 4).

Exercise 5

Take a position with your back to the endline, on the first mustache of the free kick from the endline.
A team-mate must be opposite on the three-point line and has the ball.
Player to be handed over.
Pivot around the nearest leg to the ring, you should be facing the ring, throw with one hand from below the shield (fig. 5).

After you have mastered this variation, move into the field and after the pivot use a dribble to the cross-leg ring. The final stage does not change.
Make 10 throws, both dribbling and not, then repeat on the left side.

Note: in all chair exercises we will need two helpers who will be involved all the time. One is needed for rebounds, and the other is needed in order to change balls on the chairs.

Chairs under the ring (Exercise 6-8)

Place the chairs on the lower whiskers of the three second zone.
Place a ball in each chair.
The player starts the exercise from the middle of the three-second zone (Fig. 6).

Exercise 6

Dash towards the chair to the right of the ring.
Take the ball from a chair, squatting down (do not bend your back, it should remain straight).
Then step with your left foot towards the ring and throw from the shield around the ring from below with your right hand.
Immediately, without stopping, make a jerk to another chair, do the same, only remembering to change your leg and arm (Fig. 7).

Exercise 7

Dash towards the right chair from the ring.
Take the ball from a chair, squatting down (do not bend your back, it should remain straight).
Then step your right foot inside the three second zone and throw the hook with your left hand.
Immediately, without stopping, make a jerk to another chair, do the same, changing your leg and arm (Fig. 8).

Exercise 8

Dash towards the right chair from the ring.
Take the ball from a chair, squatting down (do not bend your back, it should remain straight).
After the player has taken the ball, he must pivot around the right foot and upon completion of the pivot, must face the ring, then there are several attack options: a) Jump shot, b) Two-foot shot after one hit of the ball.
After the throw, immediately without stopping, make a jerk to another chair, then everything is the same, changing the leg and arm (Fig. 9).

Chairs under the ring (Exercise 9-10)

After you have completed exercises 6-8, move the chairs to the level of the foul line. In all exercises, after you take the ball, it is necessary to make a dash with dribbling to the ring.

Take the ball from a chair, squatting down (do not bend your back, it should remain straight).

The ball carrier then makes a dash with a dribble to the ring, while he can use the transfers between the legs.

Under the hoop, make a jump stop and throw with your right hand, with a hook from the shield.

Make a jerk to another chair and repeat the same thing, but with the other hand (Fig. 11).

Exercise 10

Dash towards the right chair from the ring.
Take the ball from a chair, squatting down (do not bend your back, it should remain straight).
The ball carrier then makes a dash with a dribble to the center of the three-second zone, in which case he can use the transfers between the legs.
Under the hoop, make a jump stop and throw with the left hand hook.
Make a dash to another chair and repeat the same thing, but with the other hand (fig. 12).

game tactics, tips. Positional Offensive vs. Personal Defense

Now let's talk about the drills we use at Oak Hill Academy to improve our offensive play under the basket.

Exercise 1

Start on the left side of the hoop facing the backboard.
Step with the left foot and throw with the hook with the right hand.
Pick up the ball without letting it fall on the floor.
Take the same position on the right side of the hoop, stepping with the right foot, hooking with the left hand.
Do twenty-five attempts in a row on each side (Fig. 1).

Exercise 2

Start standing at the endline at the edge of the backboard, facing the opposite ring. The ring you are attacking is on your right.
Take a step with your left foot and, with your back to the ring, throw from the bottom up (like a passing throw when the ball is in the palm of your hand, here the same thing only with your back to the ring).
Pick up the ball and go to the other side of the hoop.
Stepping with the right foot, throwing with the left. Make twenty-five attempts on each side (Fig. 2).

Exercise 3

Start on the right side of the shield.
Throw the ball with your right hand at the backboard.
Pushing off your toes while jumping, hit the ball again at the backboard without letting it fall to the floor.
Repeat 10 times, in the last jump, throw the ball into the basket.
Repeat the same with the left hand, on the left side (Fig. 3).

Exercise 4

Start under the hoop with the ball in your hands.
Dribbling to the right, right hand, drive to the 3-point line at a position under 45º, turn to the ring, continue to dribble with the right hand, go to the ring, but after each shot, make a sharp shift to the center. At the end of the pass, throw from below with your right hand.
Pick up the ball, and repeat the same, only on the left side, with your left hand (Fig. 4).

After you've done this exercise a few times without resistance, add a defender to get in the way of the player from the 3-point line.
Perform the exercise in a good rhythm, it should last 35 seconds or until you have done 10 passes (fig. 4).

Exercise 5

Take a position with your back to the endline, on the first mustache of the free kick from the endline.
A team-mate must be opposite on the three-point line and has the ball.
Player to pass.
Pivot around the nearest foot to the ring, you should be facing the ring, throw with one hand from below the shield (fig. 5).

After you have mastered this variation, move into the field and after the pivot use a dribble to the cross-leg ring. The final stage does not change.
Make 10 throws, both dribbling and not, then repeat on the left side.

Note: in all chair exercises we will need two helpers who will be involved all the time. One is needed for rebounds, and the other is needed in order to change balls on the chairs.

Chairs under the ring (Exercise 6-8)

Place the chairs on the lower whiskers of the three second zone.
Place a ball in each chair.
The player starts the exercise from the middle of the three-second zone (Fig. 6).

Exercise 6

Dash towards the chair to the right of the ring.
Then step with your left foot towards the ring and throw from the shield around the ring from below with your right hand.
Immediately, without stopping, make a jerk to another chair, do the same, only remembering to change your leg and arm (Fig. 7).

Exercise 7

Take the ball from a chair, squatting down (do not bend your back, it should remain straight).
Then step your right foot inside the three second zone and throw the hook with your left hand.
Immediately, without stopping, make a jerk to another chair, do the same, changing the leg and arm (Fig. 8).

Exercise 8

Dash to the right chair from the ring.
Take the ball from a chair, squatting down (do not bend your back, it should remain straight).
After the player has taken the ball, he must pivot around the right foot and upon completion of the pivot, must face the ring, then there are several attack options: a) Jump shot, b) Two-foot shot after one hit of the ball.
After the throw, immediately without stopping, make a jerk to another chair, then everything is the same, changing the leg and arm (Fig. 9).

Chairs under the ring (Exercise 9-10)

After you have completed exercises 6-8, move the chairs to the level of the foul line. In all exercises, after you take the ball, you must make a dash with dribbling to the ring. (Fig. 10)

Exercise 9

Dash to the right chair from the ring.
Take the ball from a chair, squatting down (do not bend your back, it should remain straight).
The ball carrier then makes a dash with a dribble to the ring, while he can use the transfers between the legs.
Under the hoop, make a jump stop and throw with your right hand, with a hook from the shield.
Make a jerk to another chair and repeat the same thing, but with the other hand (Fig. 11).

Exercise 10

Dash to the right chair from the ring.
Take the ball from a chair, squatting down (do not bend your back, it should remain straight).
The ball carrier then makes a dash with a dribble to the center of the three-second zone, in which case he can use the transfers between the legs.
Under the hoop, make a jump stop and throw with the left hand hook.
Rush to another chair and repeat the same thing, but with the other hand (fig. 12).

ABSTRACT

PHYSICAL EDUCATION

Pupils of the PELICAN School

6B Class

CHINKOVA ARTYOMA

Basketball

Technique for throwing the ball into the hoop

PLAN

Introduction

2. Basic basketball terms .

A) Holding the ball

B) Catching the ball

4. Basketball throw technique: main rules

Technique for throwing the ball into the hoop

Conclusion

References

Introduction

The purpose of this essay is to address the issue of basketball.

Basketball is an athletic sports game, one of the most popular sports. Playing basketball, you will become strong, fast, agile and courageous, develop your accuracy, the ability to quickly navigate in a difficult environment. Basketball players are characterized by a well-developed eye, a wide field of vision. Emotional game raises the mood of a person, makes him sociable and contact.

Since its inception (1891, USA) basketball has undergone many changes and refinements. The technique and tactics of the game were improved, the rules of competitions and refereeing, the size of the playing field, its markings and equipment were specified.

The game became widespread all over the world, numerous meetings and competitions in basketball began to be held, up to intercontinental ones. A holistic pedagogical system for training basketball players emerged.

Basic basketball terms .

Attack - advancing forwards to the opponents' shield in order to create a numerical superiority and throw the ball into the ring. A fast attack is also called a fast break.

Interlock - violation of the rules, obstruction of the advance of an opponent who does not own the ball.

Throw - the player's action aimed at hitting the ball into the ring of opponents (be able to distinguish between a throw and a pass). Jump ball is called putting the ball into play by tossing up between two players of different teams in one of the three circles on the court. Free throw - a throw into the ring, appointed for a technical or personal error of the opponents, is performed from the free throw line without interference from the opponents. On tactical schemes, a throw is indicated by a double-crossed line with an arrow.

Throw-in - putting the ball into play after it has gone out of bounds (performed by a pass from behind the sideline) or after it has entered the ring (performed by a defender from behind the endline).

Dribbling - advancing the player with the ball, hitting him on the floor with one or alternately with both hands. Dribbling is also called dribbling (from English dribbling), and the player leading the ball - dribbler . A mistake in basketball is the so-called double dribbling. - Resuming the dribble after holding the ball with the hand or touching the ball with both hands at the same time. On tactical diagrams, dribble is indicated by a wavy line with an arrow.

Screen - allowed opposition to the opponent when he enters a more advantageous position or to receive the ball. A double screen is a screen placed by two players for their partner.

Protection - organized opposition to the attack of opponents, the desire to prevent the ball from being thrown into its own ring. There are the following defense options: zone - the defending players take care of a certain part of the free throw area, preventing the opponent player in this zone from receiving the ball or making a shot on the ring; personal - a player of the defending team takes care of a certain player of the opponents; mixed - in which the signs of zone and personal guardianship of players are combined; adjusting - adapting to the opponents' attack system.

Protector - the term has two meanings: this is the name of any player of the defending team; this is the name of the players of the back line (point guards). On tactical schemes, defenders are most often indicated by a triangle with the player's number.

Zone . And this term has several meanings. Parts of the court are called the zone: rear zone - half of the area where the ring defended by the team is located; attack zone - half of the court defended by the opposing team; middle zone - a third of the site at the center line. At zone protection system (See Defending) Zones are small areas of the free throw area under the backboard guarded by individual defenders. Allocate also a three-second zone - Part of the free throw area bounded by a trapezoid marked on the floor.

Player - any participant in the game or team member (including a substitute player). Center player - one of the team's players, usually the tallest, located in the center of the attack, near the opponents' ring.

Elements of technique in basketball

The main thing in basketball is a successful shot. It is in it that the meaning and purpose of the game: the team whose players throw the ball into the ring of rivals more times wins. All other elements of the technique are designed to create the best conditions for a successful throw. The better you master various elements of technology, tactical options for the game, the more you will throw the ball into the ring, the more often you will win. Consider the basic elements of basketball technique.

Holding the ball (Fig. 1) is performed with two hands with fingers wide apart, confidently covering the ball from all sides. Do the exercise: taking the ball, lift it up, quickly lower it to the level of the knees, then with straight arms lift the ball to the right, quickly move it to the left, make circles with the ball in one direction and the other. If the ball is securely controlled at all these points, then the ball is held correctly. Remember: the ball is held by the pads of the fingers and should not touch the surface of the palms. Another exercise: take the ball, let your partner grab it, then with vigorous movements up, down, away from you, towards you, with rotations, pushes and jerks, take the ball away, overcoming the resistance of your partner.

Catching the ball (Fig. 1).

It is easier to catch a ball that does not hit hard towards the player at the level of his chin. To do this, take a small step towards the ball with either foot, stretch straight and relaxed arms towards the ball with fingers wide ("funnel") apart. At the same time, the thumbs are directed towards each other and are brought together up to 3-5 cm (when catching a strongly flying ball, this prevents the ball from slipping between the hands and from hitting the face). At the moment the ball touches the fingers, the arms are slightly bent, with a shock-absorbing movement, transferring the ball to the chest.

Fig. 2. Catching a low-flying ball

Cushioning movement with the ball is performed along the trajectory: to the knee - to the stomach - to the chest. Catching a ball flying to the right or left is performed with one hand. To do this, the hand with fingers wide apart is extended towards the ball. At the moment of its contact with the fingers, a shock-absorbing movement and simultaneous capture of the ball begins, followed by pulling it up and grabbing it with the other hand. After that, the ball is transferred to the chest in a position convenient for passing or throwing.

Fig. 3. Catching the ball flying after

The greatest difficulty is catching the ball flying after to the running player (used when attacking with a fast break). Without reducing the running speed, perform a slight turn of the shoulders and head towards the expected ball

(Fig. 3).

Basketball shooting technique:

General rules

One of the fundamental things in the game of basketball is the correct shooting technique. You can dribble, make accurate passes, play with your body as you like, but without this final stage of attack, your team will not score enough points to win the match. So how do you learn how to throw the ring correctly?

There are different types of throw: from the pass, classic, slam dunk, free throw, with a bounce from the shield, without it, and so on. Let's take a look at what each of them is.

Free throw

First, let's look at the basic technique of all basketball shots - the free throw technique. The ball should be at chest level (feet may be in line or one leg extended slightly forward), held with fingers, elbows near the body, legs slightly bent at the knee joints, torso straight, gaze directed at the basket. Simultaneously with the circular movement of the ball (as in a simultaneous pass) and even more bending of the legs at the knee joints, the ball is brought to the chest. Without stopping the movement, the ball is carried along the body up and forward in the direction of the ring and with a sweeping movement of the hands, giving the ball, the reverse movement is released from the fingertips, while the legs are straightened. The weight of the body is transferred to the front leg, the body and arms must accompany the flight of the ball. After releasing the ball, the player returns to the starting position.

Three step throw

Throwing technique from three steps is practiced as follows. First you need to stand on the line of the penalty area, a little obliquely in relation to the ring. It is necessary to take a couple of steps for a run, while not forgetting to dribble. As soon as you feel that you have already accelerated enough, take one long step with your right foot. The ball should already be in your hands at this point. After that, a short step is taken by rolling from heel to toe with the left foot. At the same time, you push off with your left foot, swing with your right foot, and carry the ball over your right shoulder so that it rests on your right hand, and your left supports it to the side. At the highest point of the jump, the arm is straightened to the end in the elbow joint, the throw ends with a sweeping movement of the hand. After the ball is released, the player lands on both feet. The description of the throwing technique on the move is given for players throwing from the right side. In the situation with the passage on the left, accordingly, everything is done the other way around: you take the first long step with your left foot, and the second with your right.

As a rule, in the technique of throwing from a three-step, another way to get the ball into the basket is used - a throw from the backboard. Its essence lies in the fact that, being at an angle with respect to the shield, it is quite difficult to throw the ball directly into the ring. This is where the white square line drawn on the shield around the bow of the ring comes to our aid. It is quite simple to train the technique of throwing from the side. To do this, you need to stand within the penalty area, at an angle of 45 degrees with respect to the shield. To throw the ball from this position, you need to hit the upper corner of the square line on the shield closest to us. That is, if you are to the left of the ring, you throw it to the upper left corner of this square, and if you are to the right, then to the right. Everything is quite simple and clear.

Jump shot

In general, the main technique for shooting at the opponent's basket in basketball is the jump shot. As a rule, in this way, players try to hit the target from a long distance. This type of throw can be roughly divided into three stages. First you have to get the ball in motion. Having caught it, you take a short stopping step with your left, simultaneously placing your right. Then you take out the ball with your right hand (if you are right-handed) over your head, along the way holding it to the side with your left. Take off from the ground with both feet. The technique of the throw itself is similar to the technique of performing a free kick: when releasing the ball from your hands, remove your left hand, and with the fingers of your right palm, give the projectile a reverse rotation. In the final stage, it is necessary to ensure that the distance between the points of repulsion and landing is approximately equal to 20-30 centimeters, so as not to collide with the player of the defending team.

Basketball is a game with a pronounced offensive tactic. In basketball, it is easier to successfully attack than to defend. This game is characterized by a quick transition from attack to defense, and vice versa.

Another characteristic feature is that both attack and defense involve all 5 players. Each of the players must perform well as an attacker and defender.

A peculiar exception in attack is the center. This is usually the tallest player on the team, with excellent tactics and technique. He is always in the center of the attack near the basket, in the free throw area.

In all favorable situations, the post is passed the ball for a shot into the basket or he passes the ball to another athlete who is in a better position. Individual and group tactics of defense and attack is an important prerequisite for the collective tactics of the entire team.

Assault.

The main task is to get closer to the basket than the opponent, with or without the ball, or to take positions on the court from which it would be easy to support the collective action of the whole team. The use of feints is recommended. The ball must be passed quickly, strongly, accurately and confidently.

When catching the ball, the athlete runs towards it. Due to the fact that dribbling slows down the game, it should be used as little as possible and only in cases where it can move closer to the basket or if it is part of a certain tactical combination. There are many types of throwing the ball into the basket, which is often accompanied by deceptive movements.

Protection.

Defenders must choose a position in which they have the maximum opportunity to prevent an opponent from reaching the basket. Therefore, the defenders are constantly between the opponent and the basket, because even small miscalculations in the actions of the defenders give the opponent significant tactical advantages.

In addition, the defender must be at such a distance from the opponent that, firstly, he cannot go around him and, secondly, so that the defender can prevent the opponent from making a long-range throw. The farther the opposing attacker is from the basket, the further away the defender is from him.

Due to the fact that, according to the rules, the ball cannot be taken from the opponent during the attack, many attempts by the defenders to intercept the ball during the transfer lead to serious tactical errors. Only after a shot on the basket can you intercept the ball from the opponent, so the athletes, after an unsuccessful throw of the opponent, should make the most of the technique of fighting for the ball.

Group tactics.

Group tactics are various combinations of attack and defense. It involves a certain coordinated action between 2-3 team players. For attack, passing the ball, entering a free place, crossing, screening are typical, and for defense, a safety net or switching.

Team tactics.

Collective attack tactics have two main forms: a rush attack and a positional attack. Both forms of attack, especially the positional attack, can be played in a variety of ways.

Swift attack.

Rapid attack is used in most cases as a counterattack after the team has gained possession of the ball. Before the opponent sets up his defense (1-3 people), the players of the attacking team quickly run forward to create an advantage in strength, and complete this combination after several passes (5-6) with the help of the rest of the players with a successful shot into the basket.

Positional attack.

If the opponent managed to build a defense correctly and the swift attack was not successful, then a positional attack is used. In this case, the team tries to create a corridor in the opponent's defense with the help of innings, crossing with or without the ball, with the help of screens in order to successfully complete the attack.

Screens tie down the opponent's defense for a while if the attacker is between the basket and the opponent's defender and he has no way to prevent the player from advancing towards the basket. The preparatory phase of the attack is often repeated, because the opponent's defenders prevent the team from using favorable moments for the throw.

Collective defense tactics.

Differentiate between personal protection and zone protection.

Personal protection.

Each player "patronizes" a certain player from the opposing team. This type of protection can be carried out throughout the court or only in the free throw area (complex marking). In complex marking, the defending team's defender leaves the free throw area to prevent the opponent from making a long-range shot.

Zone protection.

Zone protection has common features with complex guarding. All team members collectively defend the free throw area in order to prevent close shots.

Each player is assigned a certain area on the court. The formation is as follows: one player each to the right and left of the free throw area at the level of the foul line. Due to the fact that passive zone defense has many negative aspects, both tactical and methodological, it is extremely rarely used in its pure form.

11/20/2013

Welcome to the basketball alphabet, which consists of the terms used by basketball players and coaches around the world. Her knowledge will help you better understand what is happening on the site.

Fastbreak - the team's attack, which is characterized by an attempt to deliver the ball to the throwing position as quickly as possible. Usually done after a successful defense, often after an interception.

Transition Offense (transition offence) is a team attack that is faster than a regular positional attack, but slower than Fastbreak. Usually done after a successful defense (defensive rebound). Usually differs from Fastbreak in the presence of tactical interactions (barriers, pick-and-rolls, etc.). In addition, in Transition Offense, unlike Fastbreak, all five players of the team usually take part.

Set (Combination (set) - a combination, a set of player interactions, the purpose of which is to create an advantage in attack or prepare a convenient opportunity for a throw. Usually the declarer of the team that prepares the Set shows the number of the combination that the team is going to play. In the arsenal of a professional basketball team, there can be from 3-4 to 50 combinations, taking into account various options. Combinations can be against a personal defense, against a zone defense, a combination of kicking the ball from behind the side or front, against pressing, etc.

Set (Option (set) - each combination can have several options (development options). Development options can be determined by both the players on the court and the coach during the timeout.

Man to Man defense is the basic defense of modern basketball. In this type of defense, each player of the defending team is solely responsible for his opponent, except in cases of safety net.

Switch defense (switch defense, or change) - one of the parameters of the defense model, which implies a "change" with certain actions of the attacking side. "Switch" is used in pick-and-rolls after a 24-second possession by the attacking side, or in screens involving approximately equal players (for example, small forward and power forward), that is, in situations in which a change in defense does not create a missmatch.

Missmatch - a situation in which the attacking player has enough superiority over the defending player to make it more likely to hit the ring in a heads up. As Ettore Messina says, "In the NBA, players create missmatches as soon as they step onto the court."

Zone Defense - by definition, with such a defense, each player is responsible for a certain zone. However, combined types of zone protection are already actively used, such as Match-up zone, Box & 1 and others. Even in the classic variations of zone defense, it is no longer necessary that each player will be only in his own specific area of responsibility.

Trap . A tactical element in which several players on the defensive team try to force the ball carrier to make a turnover. At the same time, players who do not attack the player with the ball also participate in the construction of the trap, as they try to block the possible directions of the pass.

Full court press - a defense option in which pressure on the ball (ball carrier) is already in the opponent's half of the court. There is also a variant of personal pressing and zone pressing. Often used after free throws or at the end of a meeting by an inferior team.

Pick and Roll - a classic interaction in which the "big" player screens the player with the ball, after which he begins to move towards the ring.

Pick and Pop - See Pick and Roll, however the big player is released on the 3-point line for a long shot.

Re-pick - one of the types of pick and roll, in which after the "big" screen, instead of moving towards the ring, it puts a second screen. Usually played when the defender runs around the screen "from below".

Hand-off (hand-off) - one of the varieties of pick and roll, in which the "big" player initially owns the ball. The ball is passed to a small player and at the same time a barrier is placed behind this.

Fake pick - a situation where a big player imitates setting up a screen, after which he quickly moves towards the basket.

In addition, there are a great variety of pick-and-roll defense systems, which are determined by the position of the pair of "big" and "small" defender relative to the screen.

Screen - a screen placed by one of the players of the attacking team to another player of the attacking team.

Back screen - a screen in the back of the defender of the opposing team.

Stagger Screen - a screen placed by several players of the attacking team.

Isolation - an attack in which a player of the attacking team creates space for a one-on-one beat.

Deny - a type of individual protection, the purpose of which is to prevent the player being guarded from receiving the ball.

Backdoor cut (backdoor) - Accelerating sharply towards the ring in order to get the ball and make a lay up. Very effective with good deny defense of the opponent.

Extra pass (extra pass, or extra pass) is a rather vague concept. Usually describes passing from a shooting position to a better shooting position.

Box out - Describes back placement to cut off an attacking team player from the ring.

Shooter/Penetrator - the main property of the player (usually the defender) describing him. Depending on what type the player belongs to, they usually choose the type of protection from the pick and roll teams of the Euroleague level. Classic examples: Devoe Joseph - shooter, Derrick Zimmerman - penetrator.

Low Post/Pick and Roll player - similar for the big player. Nikola Pekovic - low post player, Thiago Splitter - pick and roll player.

Horns The is the classic basketball offense that is probably the most played pick-and-roll in the world. At the same time, there are a great many options for this attack. Example Horns:

Flex The is another classic basketball offense that so many teams use. Characterized by the fact that it can theoretically be played indefinitely:

There are a number of other classic basketball interactions that are played all over the world.

This is just some of the terminology that is used in the daily routine of coaches of teams of different levels. More simple ones, such as lay up, travelling, or foul out, can be freely read on the net.

During each competition, the same or similar positions occur many times. For the success of the team, it is expedient that such positions unfold in certain combinations, and not be solved differently each time. It is clear that each team must build a game in accordance with its capabilities and the accepted system of play. For example, several combinations are given at various points in the game.

Start of the game from the center . 1st (example (Fig. 61).

The center player passes the ball forward-left to No. 3 and runs out in the same direction. At this point, forward No. 1 runs into the free throw area, where he is followed by a pass from No. 3. After the pass, No. 3 runs along the left touchline to the backboard itself, and the defenders pull up from the right and behind. Thus, having received the ball, No. 1 can make a throw, and if it turns out to be closed, then No. 3, who is in a better position, or one of the partners should pass to the left.

2nd example (Fig. 62). Center #2 hits the ball back to defender #4. The defender passes the ball to the running back to #3 while he moves to the frontcourt. During these two passes, forward #1 crosses the court and runs out to the backboard from the left, while defender #5 runs from the other side. In this example, No. 3 passes the ball to No. 5, but he could pass the ball to the center of No. 2, No. 4 and No. 1.

one of them for insurance in case of loss of the ball.

Throw-in from endline in backcourt (Fig. 63). At the moment of passing the ball from No. 5 to No. 4, the other players move along the court. No. 4 passes to No. 2, he - No. 1 and No. 1 - No. 3. If No. 3 is closed, then No. 1 can try to pass with the ball himself or pass to the left No. 5, who during this time managed to take an advantageous position for throwing into the basket .

Throw-in from endline in frontcourt . 1st example (Fig. 64 a).

The combination is built on the distracting actions of players No. 3 and No. 5, who run out to meet the pass from both sides, while No. 2 sets up a screen for No. 4. No. 4 after the screen breaks away from the opponent, and the pass follows him. If the exit fails, then one of the three partners who is in the best position should be passed.

2nd example (Fig. 64 b).

Players No. 3, No. 2 and No. 4 move towards the left side of the court. This is used by defender No. 5, coming out from the right side, to whom the ball is passed. The other three players can also be used.

Throw-in from the sideline in the backcourt (Fig. 65). No. 5 passes the ball to No. 4, who uses the oncoming exit of No. 1. At this time, No. 2 enters the free throw area, where the pass from No. 1 follows him.

If #2 is free, he may shoot for the basket or bring the ball closer to the backboard. If there is an opponent in front of him, then you need to pass to the right No.