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How to break your ankle in basketball
How to break your ankle in basketball
How to Protect the Ankle While Playing Basketball
Basketball players often suffer from ankle injuries because of the sport. Most people believe the injury occurs when their feet are on the ground, but usually, it happens while they are mid-air. One swift turn of the ankle can lead to a sprain, or worse, a break. The good news is that there are ways to prevent ankle injuries while playing basketball.
Ways to Protect Ankles When Playing Basketball
It’s never too late to prevent ankle injuries. Even if you’ve been playing basketball for years without incident, there’s always a risk something could happen. The following can help protect your ankles from injury.
Wear Supportive Shoes
Shoes aren’t miracle workers, meaning they won’t guarantee you won’t sprain or break your ankle, but they can reduce the risk.
Speak to an ankle and foot specialist about the best sneakers for you. Each person is different, so not all shoes will provide the best support.![]()
Knowing which shoes provide the best comfort and protection can reduce the chances of injury.
Ankle Brace
An ankle brace can help people who have suffered from the following conditions:
- Achilles tendonitis
- Plantar fasciitis
- Sprain or stress fracture
Ankle braces have a soft shell and are made of semirigid material. Stirrups provide excellent support around the ankle by offering stability. This can make movement easier.
If you’re still unconvinced ankle braces can help you, researchers have conducted studies that have shown people who wear them are much less likely to suffer from injuries. This suggests ankle braces do provide a good amount of protection.
Strengthen the Ankles
Exercises meant to strengthen the ankles can greatly help prevent injuries. It can improve the muscles, tendons, and ligaments responses to common movements while playing basketball. Examples of exercises basketball players should perform are:
- Singleleg balances
- Inverted hamstring stretches
- Unilateral stretches
- Clock toe touches
Exercises can also increase flexibility, which will help when you come down on your foot or ankle the wrong.
When the foot or ankle twists in a certain way, the chances of ligament injuries are less when they are flexible.
Don’t Overdo It
The ankle can tire out and be much more susceptible to injury. The first sign of overdoing it is pain. While you may have played through the pain before, it’s not a good idea. When you do this, you’re risking injury.
The body is smart, and it’s important to listen to it.
Rest the Ankles
It is important to rest the ankles after playing for any amount of time. After playing basketball, soak your feet and ankles in warm water to soften the muscles. Try to put up your feet as well because it takes the weight of the body off the ankles.
What to Do When You Become Injured
As soon as an injury occurs, it’s important to seek medical attention. A foot and ankle doctor will be able to assess the ankle injury to determine the best treatment. The least invasive treatment will be used. Surgery is considered as a last resort.
Basketball Ankle Injury Treatment on Long Island
Suffolk Foot and Ankle helps basketball players who suffer from ankle injuries. If you’re in pain right now and need a specialist to look at it to determine the best way to treat it, contact us at 631-604-4948. We have offices conveniently located in East Patchogue, Riverhead, Medford, and Commack.
We look forward to helping you protect and repair your ankles, so you can get back on the court to play your best game.
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The 5 Most Common Basketball Injuries and How to Prevent Them
We'll take a look at the types of injuries most common among basketball players according to the National Athletic Coaches Association report to see what the numbers can tell us.
As with most sports, sprains, deformities, and common injuries are all the nasty things that can happen, but this information doesn't tell you the interesting details. Let's take a closer look at what injuries basketball players usually get and what to do to avoid them.
1. Foot/ankle injuries
As stated in the report, lower extremity injuries were the most common, with foot or ankle injuries considered the most serious problems. This could have happened after an ankle slip or an awkward jump after a ball. Also, the player can accidentally stumble. Naturally, basketball makes athletes more prone to this kind of injury.
Prevention: To prevent injury to the ankle, it must be supported. Before entering the playground, make sure your shoes are suitable for this activity. Closed basketball shoes help prevent slipping on smooth playground surfaces. In general, a good pair of basketball shoes will create a higher profile and better ankle support.
It will not be superfluous to tape the leg with a special tape to provide additional preventive measures. This method is recommended for people prone to ankle injuries.
2. Hip and calf injuries
Spinning, running, jumping and bouncing put extra strain on the legs and hips, making players vulnerable to various kinds of injury. Hip sprains and bruises can occur from contact with the ground or from overstretching of the ligaments and muscles.
How to Prevent: Some contact injuries cannot be prevented, but there is no doubt that stretching has always been a good start to any workout or game. The more elastic your muscles and tendons are, the less likely you are to overstretch them and injure yourself while playing. Stretching your thighs is the key to warming up before a workout or game.
3. Knee Injuries
Severe injuries such as ACL tears are not common in basketball. But knee injuries, which are mostly minor sprains and deformities, still rank third on the list of the most common injuries in basketball.
Prevention: Strengthening the leg muscles will help create good support for the knees, so this is where going to the gym can really help. And, as mentioned above, never forget to stretch well before training and playing. If you know that you have problems with your knees, that you are prone to frequent injuries, it would be a good idea to put on a knee brace or fix a brace around your knee.
4. Wrist/Hand Injuries
In fact, it is surprising that these parts of the body are not the most vulnerable to injury, given that the game is played mainly with the hands. But according to the study, only about 11% of basketball injuries occur in the wrist, hand, or forearm.
Prevention: keep hands and wrists healthy and in good physical condition. Be sure to make sure that the ball goes straight into your hands when someone makes a strong pass to you. If you lose visual contact with the ball just before catching it, you can easily injure your fingers.
Also, always be careful on the court and avoid clashes of the hands with other players. The less you deal with them, the better. Although, of course, in the context of basketball, this advice seems ridiculous.
5. Head/Face Injuries
When players hit their heads or an unintentional elbow to the face occurs, it is not funny at all. Hitting the ball in the face, of course, is less traumatic, but still unpleasant and also creates an awkward situation.
How to prevent: The most important task is to be able to recognize the symptoms of a concussion. There are no methods to avoid contact with the head, but if it does occur, you need to look at your condition and not miss the first symptoms. If there are even the slightest signs of a concussion, you should immediately seek help from a professional.
There is one more conclusion made after studying the report. It consists in the fact that approximately 60% of injuries occur in the second half of the game.
This suggests that fatigue has a significant impact. So, in addition to the prevention mentioned above, always work on staying in great shape. Running a few extra miles at the gym or in the park is certainly not a lot of fun for many basketball players, but it will help you be physically fitter than your opponent in the second half, and, more importantly, it can simply protect you from injury.
A video with a broken basketball player's leg got 2 million clicks :: Basketball :: RBC Sport
20-year-old US university basketball player Kevin Ware landed badly on the floor after a jump, breaking his right leg in two places. He tried to block the opponent's blow, jumped high, and as a result of an unsuccessful fall, his leg was bent at an unnatural angle.
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Photo: Globallookpress
US varsity basketball player Kevin Ware, 20, landed badly on the court after a jump, breaking his right leg in two places.
He was trying to block an opponent's 3-point shot, jumped high, and as a result of an unsuccessful fall, his leg was bent at an unnatural angle.
Shortly after the incident, the trainers tried to provide first aid to the victim - they carefully wrapped Kevin's leg in towels, and then moved him to a stretcher.
Ware's partners, realizing how serious the colleague's injury was (a broken bone cut through the skin and bulged out), fell on the floor and sobbed. The Louisville coach was among those who didn't hide their tears as they saw Ware in pain. The players of the other team also did not hide their emotions, they, like many other witnesses to the incident, experienced a shock.
At the same time, the courageous athlete managed to talk to the players. He said, "Don't worry about me." And he asked his partners to win.
Teammates are standing around Ware. Photo by Globallookpress The interrupted match resumed as Wayre's Louisville team scored a landslide victory.
The Louisville players were holding Ware's jersey at the end of the game.
Ware had a successful operation shortly after his fall. Doctors acted promptly, as there was a risk of infection getting into the wound. The athlete was inserted into the shin rod. The operation lasted two hours. It is not yet known how long it will take for the recovery of the basketball player, but it is obvious that a lot. There is, however, a possibility that Ware will return to the sport.
Ware had surgery. Photo U of L Media Relations/Twitter "This is the worst thing I've ever seen in basketball," said NBA analyst Pat Ford, who saw Ware fall. The doctors did not hide their amazement. For example, Tim Hewitt, a well-known medical specialist, said in an interview with ABC News that even in football, where athletes happen to get hit on their legs more often than in basketball, open fractures are rare. According to Hewitt, the tragedy with Ware could be due to the peculiarities of his diet - perhaps he lacked calcium and vitamin D, which led to brittle bones.
