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How to get conditioned for basketball
How to Get Back into Basketball Shape in Only 1 Week
Holidays are the perfect time to rest, to eat and drink, and to get out of shape. All of this is really just not a bad thing to do unless you are an athlete and you have a training plan and some competition waiting just around the corner. To translate your New Year's resolutions into practical, everyday habits, you are going to need something that will move you and not burn you by getting you back into basketball shape. You really need to pace yourself because if you are going balls-to-the-wall on January 1, that typically means you are going to burn out before February.
So, rather than hitting the gym too hard beast mode that is only going to destroy both your body and your will for workout/life, here's a program that'll help you get back into shape the easy and acceptable way.
Even if this plan is designed for basketball players to get them back into basketball shape, with the main focus on exercises that are boosting jump orientated muscles, it still contains drills that are going to activate all of your body in a moderate way so it can be used by everyone.
Second thing why you should try this training program is because it contains drills that are best for fat burning. The exercises are constantly activating your legs and core muscles that just need a lot of energy to perform this kind of movement. The players that are currently using this program have good results in a way that their body fat % got lower after doing these drills for just 2 months.
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How to Get Back Into Shape?
All you need to do is to go through 3 or more times though one particular muscle group in order to activate it to its full potential. And, this is exactly what are we going to do, and along the way, we are going to include some low intensity/fat burning cardio (HR<110) just to keep the blood flowing.
There will be no powerlifting, there will be no high intensity running. Just three rounds of complete full body workout with the main focus on the exercises that activate multiple muscle groups and all of that in order not to load just one part of your body that is going to feel sore for the next 2 weeks.
Exercise: Dumbbell Front Squat To Press
Sets: 3
Reps: 12
Weight: 5 kg - 7 kg - 10 kg
Rest: 45 seconds
Exercise: Incline Dumbbell Press
Sets: 3
Reps: 15
Weight: 10 kg - 15 kg - 20 kg
Rest: 45 seconds
Exercise: Plank
Sets: 3
Reps: 30 seconds
Rest: 60 seconds
Exercise: Lying Hamstring Curl
Sets: 3
Reps: 15
Weight: 15 kg - 20 kg - 25 kg
Rest: 45 seconds
Training Aids to Get Back Into Shape Quickly!
If you want to improve your workout routine by adding some really good equipment that is going to help you be in shape all the time even if you are not in the gym, go to Hoopsking and purchase some of our equipment:
Exercise: Lat Pulldown
Sets: 3
Reps: 15
Weight: 30 kg - 40 kg - 50 kg
Rest: 60 seconds
Exercise: Ball Slam
Sets: 3
Reps: 20
Weight: 7 kg
Rest: 75 seconds
Exercise: Walking Lunges
Sets: 4
Reps: 45
Rest: 75 seconds
Exercise: Mountain Climber
Sets: 4
Reps: 45
Rest: 75 seconds
Exercise: Incline treadmill walk
Sets: 1
Reps: 10 minutes
Rest: 75 seconds
Exercise: Sprints
Sets: 10
Reps: 24 meters (court length)
Rest: 60 seconds
Exercise: V Up
Sets: 1
Reps: 20
Rest: 60 seconds
Exercise: Incline treadmill walk
Sets: 1
Reps: 5 minutes
Rest: 75 seconds
Exercise: Sprints
Sets: 10
Reps: 16 meters (3 pt line)
Rest: 60 seconds
Exercise: One hand rise push up
Sets: 1
Reps: 20
Rest: 60 seconds
Exercise: Incline treadmill walk
Sets: 1
Reps: 5 minutes
Rest: 75 seconds
Exercise: Sprints
Sets: 10
Reps: 12 meters (half court)
Rest: 60 seconds
Exercise: Dead-Lift
Sets: 3
Reps: 10
Weight: 40
Rest: 45 seconds
Exercise: Underhand Grip Pulldown
Sets: 3
Reps: 12
Weight: 30 - 40 - 50 kg
Rest: 45 seconds
Exercise: Treadmill Run
Sets: 1
Reps: 20 minutes
Rest: 75 seconds
Exercise: Dumbbell Front Squat To Press
Sets: 3
Reps: 12
Weight: 5 kg - 7 kg - 10 kg
Rest: 45 seconds
Exercise: Squat Jumps
Sets: 3
Reps: 15
Rest: 45 seconds
Exercise: Dumbbell Row
Sets: 2 (each hand)
Reps: 12
Weight: 10-15-20 kg
Rest: 45 seconds
Exercise: Leg Press
Sets: 2
Reps: 15
Weight: 40 - 50 kg
Rest: 45 seconds
Exercise: Bench Press
Sets: 3
Reps: 12
Weight: 40 - 50 - 60 kg
Rest: 60 seconds
Exercise: Treadmill Run
Sets: 1
Reps: 20 minutes
Rest: 75 seconds
Exercise: Sprints
Sets: 10
Reps: 24 meters (full court)
Rest: 60 seconds
Exercise: Treadmill Run
Sets: 1
Reps: 10 minutes
Rest: 75 seconds
Exercise: Plank
Sets: 5
Reps: 30 seconds
Rest: 90 seconds
Exercise: Walking Lunges
Sets: 4
Reps: 45
Rest: 75 seconds
Exercise: Chest Supported Row
Sets: 3
Reps: 15
Weight: 20 - 30 - 40 kg
Rest: 60 seconds
Exercise: Wall Ball
Sets: 3
Reps: 20
Weight: 5 kg
Rest: 60 seconds
Exercise: Barbell Hip Thrust
Sets: 2
Reps: 20
Weight: 20 kg
Rest: 60 seconds
Exercise: Seated Dumbbell Overhead Thrust
Sets: 2
Reps: 12
Weight: 10 kg
Rest: 60 seconds
Exercise: Plank
Sets: 3
Reps: 30 seconds
Rest: 60 seconds
Exercise: Dumbbell Front Squat To Press
Sets: 3
Reps: 12
Weight: 5 kg - 7 kg - 10 kg
Rest: 45 seconds
Exercise: Chin Up
Sets: 8
Reps: 5
Rest: 60 seconds
Exercise: Sprints With Weights
Sets: 20
Reps: 12 (full court)
Rest: 90 seconds
Exercise: Plank
Sets: 5
Reps: 30 seconds
Rest: 90 seconds
Exercise: Jumps With Weights
Sets: 4
Reps: 20
Weight: 2x20 kg, 2x30 kg
Rest: 75 seconds
Exercise: Treadmill Run
Sets: 1
Reps: 20 minutes
Rest: 75 seconds
Day 7 - Rest
Final Word on Getting Back Into Shape
This one week kickstarter plan is designed to boost up every peace of your body's energy burning systems and it is going to bust up your basketball shape in no-time. These exercises are going to to get you started on the right foot without going overboard. If you haven't worked out at all over the holidays, this total body program will ease you into a full training mode and set you up for success in the new year, and beyond.
Aug 24, 2022 Coach Viktor
Basketball Conditioning Drills & Workouts for the Individual Athlete Wanting to Get in Great Shape
Home > Player > Athletic Development > Basketball Conditioning Drills & Workouts for the Individual Athlete Wanting to Get in Great Shape
As a basketball player, there are certain things you dont have much control over. You dont control what your teammates do, you dont control your coaches, and you certainly dont control the officials.
However, you can control how much work you put into your game and your basketball conditioning. You can put in the time practicing free throws, dribbling drills, and improving your conditioning. Many players dont want to put in the extra work it takes to be great, especially if this means working on running and basketball conditioning drills. You can set yourself apart by showing up to practice in great shape. Learn about some basketball conditioning drills you can do on your own below.
What Does Basketball Conditioning Mean?
Being in shape is essential to be able to perform well in sports, but being in cross-country shape isnt the same thing as being in basketball shape. To be in basketball shape, you need to have endurance and repeat short bursts of speed running or shuffling down the floor. This is very different from running three miles in cross country.
A high school basketball game is 32 minutes long, so you must be prepared to be running and defending for an extended period of time. At the end of the game, you still want to have the legs and the wind to be able to handle the ball, score, and play tough defense. The final minutes of the game often decides who wins or loses, and you dont want to be too tired to get the win.
Below, you can check out several different drills to work on your basketball conditioning to make sure you are in great shape for your next game.
You'll find four categories of drills below...
Conditioning/Cardio Drills with a Basketball
As discussed above, basketball involves a lot of sprinting up and down the court. While you are running up and down the court, you might as well multi-task by working on your skills at the same time.
That means you can improve conditioning while improving ballhandling, shooting, and/or finishing skills.
Check out these basketball conditioning drills you can do with the ball in your hand:
1. Full-Court Dribbling & Layup Drill The full-court layup drill is exactly what it sounds like. You will start at the baseline and dribble the length of the court and shoot a layup. Then, you will grab your rebound and shoot a layup at the other end of the floor. You can continue circling the court this way until you make a certain number of layups or for a set time limit. Be sure to do this drill twice, once on the right side, and once on the left, so that you can work on dribbling and shooting with each hand. You can also work on your 1v1 moves by setting up cones and making dribbles moves each time you reach a cone.
2. Dribbling Cone Weave For this drill, you can set up cones in a z or a zig-zag pattern. Dribble to each cone, then crossover, and switch hands each time you reach a cone.
3. Two-Ball Dribbling Two ball dribbling is another way to work on cardio and ballhandling. With two ball dribbling, you have a basketball in each hand, and you dribble the length of the court. You can alternate the dribbles, dribble one ball high and one ball low, or you can even weave through cones while dribbling two balls.
4. Cone Grab Layup Drill This is another drill you can do to work on cardio as well as shooting. You will need two cones, and you will put one cone at the top of the key and another at the elbow. Start underneath the basket will a ball, and dribble out to the top of the key around the cone and toward the second cone. As you pass the second cone, pick it up with your off-hand, and finish the layup with your other hand. This drill can help you improve your layups as well as your conditioning.
5. Arc Layup Drill For this drill, you will need five cones as well as a basketball. You will set up the five cones anywhere along the three-point arc. Then, you will start underneath the basket, dribble around the first cone, and go take a layup. After you shoot the layup, grab your rebound and dribble around the next cone for a layup. This gets you used to dribbling full-speed and taking layups from different angles, which can help you improve your conditioning as well as your shot.
6. Sideline Sprint Shooting Drill With this drill, you can set a basketball on a chair somewhere within the three-point arc. Then, you will start at any area of the sideline and sprint to the ball, pick it up, and take a shot. This drill will get you cardio in the running to the ball, and it will also help you focus on taking shots at game speed.
7. Man in the Hole If you have a partner, this can be a great drill to work on conditioning, ballhandling, and defense. With this drill, you will start at the baseline with your partner. One player will be on offense, and one player will be on defense. The offensive player will dribble the ball, trying to get past the defensive player while he tries to stop the offensive player. When you get to the other side of the court, turn around and start again.
As you can see, there are endless conditioning drills that you can do with a basketball in your hands. We just listed a few drills, but you can check out more drills right here.
You can turn almost any skill drill into a conditioning drill by running between reps or going full speed. These drills will help you get in great basketball shape, but they will also help you improve ballhandling or shooting. When possible, it's best to do basketball conditioning with a basketball in your hand.
Running Drills
Next, lets talk about some running drills that you can do to get in great shape for basketball. When it comes to running drills, you want to keep in mind that intervals can help you get into basketball shape. Intervals involve running hard for a short period of time, followed by a short period of rest or recovery. These intervals are repeated to help build up endurance. Check out a few running drills below that can help you mimic what happens in a basketball game.
8. Minute Sideline Sprints One common basketball conditioning drill is sideline sprints. This exercise requires you to run from sideline to sideline as many times as you can in one minute. With this exercise, some people have a specific number of times you have to hit the sideline, like 17, but if you cant quite reach this number right away, you can start lower and work up to 17.
9. Suicides Suicides are a common running workout in basketball. For this conditioning drill, you will start on the baseline of the basketball court. Then, you will sprint to the free-throw line, touch it, and sprint back to the baseline. Next, you will sprint to the half-court line and back. Then, you will sprint to the far free-throw line and back. Finally, you will sprint to the other baseline and back. You will do all of this without stopping to build up your endurance and work on your sprinting.
10. Full-Court Partner Sprints If you have a teammate who wants to get in some basketball conditioning, you can do this drill together. You and your partner can alternate sprinting the length of the court and back. While you are running, your partner can rest. When you finish, your partner can start so that you are pushing each other to go as fast as you can.
Those are just a few examples of running drills that you can do without a basketball. These running drills are beneficial because they can help you get in game shape. You are building up your endurance with these drills, but you are also working on changing direction and stopping and starting, which will happen during the game.
Conditioning Drills with No Running Required
When people say they need to do cardio or conditioning, everyone immediately thinks of running. It is true that running is a popular way to get conditioning in, but it is not the only way. If you are looking for some conditioning drills with no running required, check out the options below.
11. Exercise Bike If you dont want to run for your cardio, you can always hop on an exercise bike. When you are using an exercise bike to get in shape for basketball, you might want to try different intervals where you go really hard for a short period of time, and then go slow for a bit while you recover. Then, you can repeat the interval process.
12. Aqua Jog An aqua jog is simply running in the pool or another body of water. When you are running in water that is at least up to your chest, it builds resistance and gives you a great cardio and muscle workout.
13. Swimming If you are already running a lot, or you are looking for a different type of cardio, you can try swimming. Swimming is a great way to work different muscles and still build up your conditioning.
14. Jump Rope Jump rope is another great basketball conditioning drill because it works on your lungs as well as your legs. You can find many different jump rope drills like single foot jumps, hopscotch, side to side jumps, and more. You can jump rope for a set amount of time or until you get a certain amount of jumps in.
15. Battle Ropes Battle ropes are a great way to get a great cardio workout while also working your back, chest, lats, and more. There are probably a set of battles ropes at your gym, and if not, you can buy some online. When training with battle ropes, have a few moves that you plan to do during a set amount of time. For example, one battle rope drill is simply moving the ropes up and down as fast as you can. You can also move the ropes side to side, or move the ropes in circles.
The drills above offer you a lot of benefits, and they can help make sure you are not overdoing it on the running. Check out these conditioning drills if you are looking to take a day off of running, but you still want to get in more cardio.
Conditioning Drills with No Running and No Equipment
If you find yourself stuck at home with no equipment, there are still some drills you can do to help you get in better conditioning for basketball. Check out some of these drills right here.
16. Burpees Burpees are a drill to combine strength and aerobic conditioning. To do this drill, you start in a standing position; then you move into a squat with your hands on the ground. Next, you will kick your feet back into a plank position. Then you will jump back up to the squat position and then stand up. This exercise works many muscles in your body, and if you do several in a row, you are also building up your conditioning.
17. Mountain Climbers For this drill, you need to get in the top of a push-up position. Then, you will hold your upper body still as you pump your legs in a running motion. This can help you work on your conditioning as well as your ab strength.
18. Lunges Lunges can build up your leg strength as well as your conditioning. You can simply lunge across the room and back, or you can lunge in place, jumping to switch to the other side, which can add a challenge.
19. Speed Skaters This is another cardio exercise you can do with no equipment and very little space. A speed skater is when you start from a standing position and take a step to the right while moving your left leg behind you. Then, you will take a step to your left with the left foot while moving the right leg behind you. You can continue going back and forth, picking up speed and even hopping from side to side if you can. Do this for 30 or 40 seconds, take a break, and then do it again.
20. Jump Squats Jump squats are another way to build up your strength, endurance and improve your vertical jump. Start in a standing position, and then, bend your knees and push your hips back into a squat. From your squat position, push off and jump up as high as you can. Repeat the drill to work on conditioning and leg strength.
These are great drills to get your blood pumping and your lungs burning without even leaving your living room. These are also quick drills that you can incorporate into your day to get in better shape.
Bonus Tip: Avoid Overtraining
Above, we listed over 20 basketball conditioning drills that you can do. These drills range from just running to drills with a basketball and even drills with no equipment required.
The idea is that you can pick a few of these drills to try out a few times a week to improve your basketball conditioning. However, it is important to avoid overtraining. You should not be doing all of these drills every day of the week. Overtraining can lead to fatigue, but it can also lead to injury, which is something every good athlete wants to avoid.
To avoid overtraining, be sure you are aware of what you are doing to stay in shape and pay attention to how your body feels so that you are not overdoing it. For example, if you play soccer in the off-season from basketball, that is a good workout to help keep you in shape. On days when you are doing soccer workouts, you dont have to overdo it on basketball conditioning. Finding the right balance of challenging yourself, but not pushing yourself too hard is essential.
Breakthrough Basketball is your resource for drills, skill workouts, and athletic training. We have a lot of great resources that can help you step up your game and your teams game. If you are looking to make yourself the best basketball player you can be, you should check out our Athletic Development Workout Program.
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Henry Domerkant: "Tune in for one attack is easier than for the whole match" - Basketball of the VTB United League spoke about how he managed to save the team from defeat.
“In the beginning, I let the team down badly by missing two free throws in the end. Fortunately, I had a chance to improve and help the team win. We knew that the game would be tough, so the main task was to keep the concentration in the key moments.
It's actually easier to tune in for one attack than for a whole match. We just said to ourselves in a timeout: let's bring this possession to a goal scored - and that's it. Only this will determine the fate of the fight. The rest does not matter, ”Sport-Express quotes Domerkant.
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“The task of coaches is to teach not to win, but to fight to the end” / Russian Basketball Federation
Yesterday Moscow-1 became the winner of the Russian Championship among juniors born in 2005.
There was little doubt that Sergei Romanovsky's team would win the championship title. Throughout the tournament, she confidently dealt with all rivals. Nevertheless, in the battle for gold, Moscow Region-1 created many problems for the future champions.
- Moscow-1 was the absolute favorite of the entire Final Round. Surely the girls themselves understood this. How difficult was it not to lose focus in such a situation?
- We had a wider rotation of players. I basically used 10 people. They kicked me out of the locker room. They told me to mind my own business. Good rear. They can adjust themselves. I can say this: there were certain fears, of course, but there were no fears.
- In the semi-final Moscow-1 inflicted a major defeat on Moscow-2 - 94:61. How big is the difference between the two metropolitan teams?
- In fact, the situation is catastrophic. Not in terms of technique - in terms of tactics and understanding of the game. I often use chess as an example. You can’t put two rooks, two bishops and two knights in one row. Basketball is a peculiar form of chess. The understanding of who, when and where to run is very different. During the Semi-final round among teams born in 2009, I conducted classes for coaches. It is necessary to teach what a strong sniper, tall or explosive player should do. They know it, but not clearly. At the same time, I am ready to understand a child who is trying to explain something to me. And then we arrange work on what needs to be done in a particular situation.
In the match against Moscow-2, we threw 3-pointers terribly – we scored only 3 out of 26. And still we won by +33. The head coach of the national team, Alexander Kovalev, once said: “I can’t do in the national team what I have to teach the players.” This is the correct position. But many coaches want to win, not teach.
- In the Moscow region-1, your team won 37 points in the group. Was it hard after such a victory to set the girls up for the decisive match?
- I thought it would be very hard. What will be a tough game. But we are rescued by the best physical form - it has affected. The players were ready to fight. In the final, half-moments decided a lot - he put his hand in time, put his back. The big ones didn't jump to no avail with Alina Bazhenova, they had to play face to face with her. It turned out 80 percent. This is a good indicator.
- Bazhenova caused a lot of problems at the beginning of the game. How did they even plan to stop a player who was noticeably taller than all the other participants in the match?
- I've heard this opinion: in women's basketball, weight is more important than height. But she has a very good combination to fight for rebounds. It was necessary to double the pressure. The one who came out fresh began to defend aggressively with her. But you can’t cover absolutely everything – you have to sacrifice something. And Alexandra Panchenko caught courage, three-pointers flew. Therefore, we tried to defend against Bazhenova under the shields and from Panchenko on the arc. It was necessary to force to transfer attacks to other players.
- The start of the final game was in favor of the opponents: they took the lead "+7". Did it come as a surprise? And what didn’t work for your team at first?
- A form of nervousness was present. But the tremor began to slowly go away, they scattered and began to play. In other matches, a couple of minutes was enough for us to “turn on”. It took about 8 in the final. We were ready for such a scenario. No hatred moods. But we always warn the players: the game lasts 40 minutes. The fact that you lead 4-5 points and quit playing is stupidity. And with comfortable leadership, too. You can never assume in advance that something has already been done and the goal has been achieved.
I am a supporter of Canadian ice hockey. Whether you're leading 7-1 or losing, you always have to play to the last. And our task is to teach not to win, but to fight to the end. If you didn't give up, you didn't lose. The players of the Moscow region-1, when they are fresh, have a certain impulse, but then they “sit down”. There was a calculation for this.
- How did you manage to change the course of the game in the second quarter, which Moscow-1 won with a double margin - 24:12?
- We just calmed down. The starting "nervyachok" is gone. Plus, it was necessary to understand that we still discard our three. If you stand alone, and no one interferes, you attack. Psychologically, a three-point hit is very important. We didn't lose the rebound, given that the opponents had a taller and more efficient player in their roster. Very helpful and 6 points in a row, scored at the end of the first half.
- Immediately after the break, the gap reached "+10" for the first time. There was a feeling that now the game will go according to the usual scenario: Moscow-1 will achieve another major victory. But this did not happen. And in the third quarter, your team scored only 10 points. What is the reason?
- How much did the opponents score?
- 11.
- That is just one more. And I'm happy with it. Time passed, the score was in our favor - "+7". In April, with the team of UOR No. 4 named after. AND I. Gomel 2009year of birth, we won only one quarter against Samara, but big - 22:6. In the rest they lost, but the margin was enough to win. Yes, we lost to Moscow Region-1 in the third period, but we forced our opponents to expend a lot of their strength, and they were not enough for the fourth quarter. We have more left. So the second quarter turned out to be very important.
- Nevertheless, in the debut of the last period, the Moscow region-1 reduced the gap to "-3". But you still didn't take the timeout. Were you so confident in the team?
- There is a certain balance. At that moment there was our attack. If it hadn't been scored, I would have taken a minute break. But we hit - it became "+5". Timeouts had to be protected. I saw how the opponents played - in the last couple, they scored a "lantern" ball. Yes, probably, this is a certain form of confidence in your team.
- This is the second title for you in the last month. The first victory was obtained by MBA in the Junior Junior League Championship. That team had 8 players at once who took part in this Final. But then the main favorite was Sparta & K, which you beat in the semi-finals. How important was it for the team to win that particular game?
- In that "Final Eight" we did not have the main center Yakovleva. In the semi-finals, each played in a place. Of course, there were mistakes, but not critical ones. And we made up for them in the rest. If something did not work out for someone, there was no need to dwell on it. There is no throw - switch, work in defense, enter the "paint". That victory secured us access to the final. We had to prepare further. There were only fears that the players would not turn up their noses. But they are great. They knew that they couldn't stop. We won - we rejoice for a day. However, you need to be ready for the next match.
- Then in the final you met with UOR No. 3, which was now playing almost in full force for the Moscow Region-1. What is it like to play three matches in a month with a strong opponent and beat him three times?
- Very difficult. Look how many times during the season we played in the Youth League Championship with Sparta - and lost all the time. But the last game turned out to be fatal for the opponents: we worked hard, but they didn't.
- Anastasia Shchekoldina was recognized MVP for both tournaments. Can she be called the undisputed leader of the team?
- Shchekoldina is definitely a core player. But he loves to talk. In DUBL we will be fined for this. Players are not allowed to talk to the referees - not even as a captain. Understanding is the task of coaches, you play.
These exercises are going to to get you started on the right foot without going overboard. If you haven't worked out at all over the holidays, this total body program will ease you into a full training mode and set you up for success in the new year, and beyond.
You can set yourself apart by showing up to practice in great shape. Learn about some basketball conditioning drills you can do on your own below. 
You can also work on your 1v1 moves by setting up cones and making dribbles moves each time you reach a cone.
This drill can help you improve your layups as well as your conditioning.
With this drill, you will start at the baseline with your partner. One player will be on offense, and one player will be on defense. The offensive player will dribble the ball, trying to get past the defensive player while he tries to stop the offensive player. When you get to the other side of the court, turn around and start again. 
Intervals involve running hard for a short period of time, followed by a short period of rest or recovery. These intervals are repeated to help build up endurance. Check out a few running drills below that can help you mimic what happens in a basketball game. 
Finally, you will sprint to the other baseline and back. You will do all of this without stopping to build up your endurance and work on your sprinting.
It is true that running is a popular way to get conditioning in, but it is not the only way. If you are looking for some conditioning drills with no running required, check out the options below. 
You can simply lunge across the room and back, or you can lunge in place, jumping to switch to the other side, which can add a challenge.
On days when you are doing soccer workouts, you dont have to overdo it on basketball conditioning. Finding the right balance of challenging yourself, but not pushing yourself too hard is essential. 
Gran Canaria - Tenerife, Joventud will play with Zaragoza and other matches 
AEK against Aris, PAOK to face Ionikos and other matches siren 1 
I often use chess as an example. You can’t put two rooks, two bishops and two knights in one row. Basketball is a peculiar form of chess. The understanding of who, when and where to run is very different. During the Semi-final round among teams born in 2009, I conducted classes for coaches. It is necessary to teach what a strong sniper, tall or explosive player should do. They know it, but not clearly. At the same time, I am ready to understand a child who is trying to explain something to me. And then we arrange work on what needs to be done in a particular situation. 
What will be a tough game. But we are rescued by the best physical form - it has affected. The players were ready to fight. In the final, half-moments decided a lot - he put his hand in time, put his back. The big ones didn't jump to no avail with Alina Bazhenova, they had to play face to face with her. It turned out 80 percent. This is a good indicator. 
It was necessary to force to transfer attacks to other players. 
The players of the Moscow region-1, when they are fresh, have a certain impulse, but then they “sit down”. There was a calculation for this. 
What is the reason? 
Timeouts had to be protected. I saw how the opponents played - in the last couple, they scored a "lantern" ball. Yes, probably, this is a certain form of confidence in your team. 
But they are great. They knew that they couldn't stop. We won - we rejoice for a day. However, you need to be ready for the next match. 
