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hoopswithpanos

HoopswithPanos

«You got all the talent in the world, but are you obsessed?» 🏀 #basketball #motivation #giannis #foryoupage #foryou #fypシ #viral #hoopswithpanos

175.3K Likes, 262 Comments. TikTok video from HoopswithPanos (@hoopswithpanos): "«You got all the talent in the world, but are you obsessed?» 🏀 #basketball #motivation #giannis #foryoupage #foryou #fypシ #viral #hoopswithpanos". original sound.

1.2M views|

original sound - Bernie

arend.solos

arend.solos

this lyrics😍 | #basketball #nba #foryoupage #foryou #fyp #fy #motivation

92. 8K Likes, 181 Comments. TikTok video from arend.solos (@arend.solos): "this lyrics😍 | #basketball #nba #foryoupage #foryou #fyp #fy #motivation". original sound.

636.1K views|

original sound - arend.solos

quotesession

Quotes

Hard work beats talent when talent fails to work hard💯🔥 #fyp #fypage #fypシ #xyzbca #xyz #viral #quotes #quote #basketball #hustle #motivation #motivationalquotes

6.2K Likes, 24 Comments. TikTok video from Quotes (@quotesession): "Hard work beats talent when talent fails to work hard💯🔥 #fyp #fypage #fypシ #xyzbca #xyz #viral #quotes #quote #basketball #hustle #motivation #motivationalquotes". original sound.

51.2K views|

original sound - Quotes

chispamotivation

ChispaMotivation

WHAT'S YOUR WHY? #motovation #motivational #basketball

136. 7K Likes, 177 Comments. TikTok video from ChispaMotivation (@chispamotivation): "WHAT'S YOUR WHY? #motovation #motivational #basketball". sonido original.

1M views|

sonido original - ChispaMotivation

hoopmotivate

Hoop Motivation

One more. #stephcurry #hoopertok #mambamentality #motivation #nba #basketball #inspiration

23.7K Likes, 31 Comments. TikTok video from Hoop Motivation (@hoopmotivate): "One more. #stephcurry #hoopertok #mambamentality #motivation #nba #basketball #inspiration". original sound.

110K views|

original sound - Hoop Motivation

elite_hoopsz

Elite_Hoopsz 🏀

LOCKED IN 🔐🏀 #nba #basketball #motivation #giannisantetokounmpo #workout #hustle #lockedi #train #party #hoop #hoops #bball #ballislife #viral #fypシ #xyzbca

47K Likes, 149 Comments. TikTok video from Elite_Hoopsz 🏀 (@elite_hoopsz): "LOCKED IN 🔐🏀 #nba #basketball #motivation #giannisantetokounmpo #workout #hustle #lockedi #train #party #hoop #hoops #bball #ballislife #viral #fypシ #xyzbca". original sound.

269.1K views|

original sound - Elite_Hoopsz 🏀

mike.harrison4

mike.harrison4

The Power of Motivation #basketball #hooper #motivation #verticaljump #fyp

764.3K Likes, 442 Comments. TikTok video from mike.harrison4 (@mike.harrison4): "The Power of Motivation #basketball #hooper #motivation #verticaljump #fyp". The Power of Motivation | Today I tested my vertical | I was doing well… | .... KEEP GOING.

4.8M views|

KEEP GOING - Motivational Speech

lena_bball

ꪶꫀ́ꪀꪖϊ꯱ 💐

-Partie 1- #🏀 #basket #basketball #fyp #sport #sportif #terrain #trickshot #trick #motivation #courage

381. 5K Likes, 955 Comments. TikTok video from ꪶꫀ́ꪀꪖϊ꯱ 💐 (@lena_bball): "-Partie 1- #🏀 #basket #basketball #fyp #sport #sportif #terrain #trickshot #trick #motivation #courage". original sound.

3.6M views|

original sound - yes dis is hoopersrange

Top Youtube Channels for Motivation and Productivity

Motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.- Late Zig Ziglar

WARNING:- Aggressive post , Losers stay away!

If you are still reading this, you are on the path to be a winner. And winners don’t QUIT.

So, how bad do you want to SUCCEED? Do you want it as bad as you want to breathe? Leave all your stuffs behind- Partying, fooling around, that basketball game on TV and whatever excuses you had which stopped you from performing. Focus and work on your habits because that’s how you will succeed. And for help, stretch out to a YouTube channel. Yes, you have heard it right. YouTube isn’t just for funny videos, silly prank invasions or drooling over Kardashian’s butt. They may relax you for while but they do no good. So, stop lurking and use YouTube for your own good. Get a daily dose of  videos from these channels which I have penned down, practice the idea and you will see the change in yourself.

As the name says, this channel offers thought provoking concepts in the form of  mash up and remixed videos. Absolute Motivation was launched in February 7, 2014 with the vision of building a better life. The channel currently has 4,35,619 subscribers and 34 million+ views and loads up great videos of speeches from great athletes, celebrities and entertainers. So, if you want your quick dose of inspiration (you say in 4 to 5 minutes), subscribe Absolute Motivation.

Again one of the best places to find mashup videos, Basquiat Picasso offers inspiring videos which teach you to make solutions for your problems rather than making excuses.  My favorite from the collection is “Stop Whining, Start Grinding”. The channel has got 45 million+ views and an ever expanding video collection which definitely makes it a channel to look for.

Want to get inspired by revolutionary speakers like Les Brown, ET (Eric Thomas), CT Fletcher, Ray Lewis and Will Smith, stay inspired with Be Inspired! The channel is comparatively a new channel (launched in 2015) but it has reached out many people due to its quality content. See its growing number of views (51 million+ views). Try some of these- Psychology of High Achievers, It’s Up To You and Impossible Is Nothing.

Etthehiphoppreacher is the channel by my favorite speaker ET (Eric Thomas). Eric Thomas speaks with great passion about self-development. My favorite videos include Greatness is Upon You and What’s your why?. Founded in 2008, his channel has got 61 million+ views. He is an entrepreneur, a youth activist, a motivational preacher and an educator.

Mateusz M is a big fish in the league. With its massive count of 183 million+ views, it is one of the best inspirational YouTube channels. Its awesome collection of videos include Contenders, The Greatest- Muhammad Ali, Unbroken etc.

Search in Google for motivational videos and you will find Mateusz M’s videos in the search results. These all peculiarities endorse Mateusz M and gives it a must see tag.

His journey from a legendary powerlifter to a chronic heart patient and coming back, life has transformed Mr. Fletcher as an ignited speaker. You can look upon his channel for inspiration while facing real-life situations. His channel has got more than 128 millions and over 1 million subscribers.

Suffering from breakups, anxiety, procrastination and other issues of life, Noah Elkrief is there for you. The channel deals and guide people through their real life scenarios and help you to be in love with yourself. He has a unique method of getting deep into issues and describing the solutions (which are quick and long lasting) in the most practical way possible. He advises his viewers to end suffering and focus on inner peace. His channel has more than 10 million views and 142,745 subscribers.

The best thing I love about Tedx Talks is real people talking and sharing their experiences on a global platform. From innovation to self-improvement, you can watch Tedx Talks for everything. You can check out their videos like Change Your Life and Breath. You should certainly give it a try and I’m sure that you will enjoy the experience.

One more channel which will always remain in my favorite list. Nick Vujicic, the founder of the channel “Life Without Limbs”, is a miracle in himself. He suffers from tetra-amelia syndrome which means that he is born without limbs. But he has accepted the reality like a warrior and has since then been living as an inspiration to millions around the world. He teaches you how to be thankful in your life and love yourself no matter what happens to you. This man can literally bring tears to your eyes. You can also see him talk at Overcoming Hopelessness-Tedx Talks and Never Give Up.

With 43 million+ views and 587,408 subscribers, Actualized.org provides solutions related to self-improvement in the form of tutorials on how to make your lives extraordinary.  With 43 million+ views and 587,417 subscribers, the channel concentrates on the capabilities of brain and believes on methods to exercise your brain. You will enjoy the videos and as the tagline says- you will be able to master your psychology.

Founded in the year 2008 with a vision of impacting business on a global level, London Business School’s channel has been able to inspire and impart wisdom to many people. You can find many dignitaries talking about philosophy of modern business. Even if you are non-business person, you can get motivated to progress in your niche by watching its videos.

One more YouTube channel which offers thought provoking videos, no matter what topic it would relate to. The highlight of School of life is its versatility with videos. The channel hosts videos ranging from romanticism to capitalism. In nutshell, it tells you everything about emotional education which you have never been taught in regular schools. The channel has 178 million+ views and 2,218,682 subscribers. Moreover, it owns 12 physical campuses all over the world, a blog called “book of life” and an online shop. You find good and versatile videos in this channel.

Just one line for Fight Mediocrity- I love it. It was found in 2014 with a notion to fight mediocre lifestyle by rejuvenating your life with big and better ideas. The channel (which has 27 million+ views), thus transforms some of the most inspiring books in the world into interesting animations so that you can get the essence of the book in a short time. I personally find the concept very interesting and hence am a big fan of this channel. Go for it Amigos and fight your mediocrity.

Interaction with others holds a very important position in people’s lives and Charisma On Command helps you to be more confident and charismatic. It teaches you to be yourself and still be likeable to others. The channel acknowledges the role of relationships in human lives, so if you want to convert yourself into a better social animal, you should go for Charisma On Command.

Views- 42 million+ views

Number of Subscribers- 839,413

Being productive is not about being capable of doing more things than others but finding innovative and simplified way to do perform complex tasks. Productivity Game works on mindsets and introduces healthy habits and helps you practice them daily.  The channel weekly interprets books related to productivity and displays useful insights in the form of whiteboard videos. Isn’t that amazing!

Well, that’s all folks. These awe-inspiring channels will find you the self-improved ‘you’. They will keep you motivated and take you to a personal development journey. Now, if you find this list useful or if you think that I have missed your favorite channel, talk to me in the comments below.

Stay inspired and be an inspiration to others!

How to learn to play basketball from scratch

"School 2.0" - the best educational project in the history of Russian basketball, has collected in one material all the basic skills that are needed for those who want to jump like Michael Jordan and throw a three-pointer like Steph Curry . We literally chew on you how to play basketball and become cool. Lots of videos are included.

Passion for basketball usually begins with the ball hitting the basket. Do not deprive yourself of this pleasure, learn to score from under the basket, then from two steps ... But after that, you should think about what elements to master in order to become a “correct” basketball player. We won't let you get bored - we won't fill all basketball practice with boring stops and turns. But in general, you can’t do without it, because the correct work of the legs, the habit of standing firmly, not mincing, not taking extra steps, quickly and correctly changing the direction of movement is an absolute must for a basketball player. Plus, of course, dribbling and passing.

In general, to start the basketball path, “School 2.0” recommends exercises to develop the following skills during basketball training:

1. Throw
2. Footwork
3. Transmission
4. Maintaining

Do two or three dozen workouts, combining the exercises from the following list, and you will notice real progress. Start each workout with 2-4 minutes of quiet running and such a joint warm-up:

Exercises are performed one after the other without stopping.

1. Shoulder warm-up. Stand up straight and stretch your arms out to the sides. Make circular movements with straight arms 10 times forward, then 10 times back.
2. Pelvic warm-up. Put your hands on your belt, feet shoulder-width apart. Perform rotations in the hip joint, as if twisting a hoop, 10 times in each direction.
3. Back workout. Bend your elbows and press to your chest, feet shoulder-width apart. Do rotations in the lower back 5-10 times in each direction.
4. Knee warm-up. Stand up straight, feet together. Squat down a bit and put your hands on your knees. Then perform rotational movements with your knees, helping yourself with your hands. Do 10 times in each direction.
5. Ankle warm-up. Put your hands on your belt. Place one foot on the toe slightly behind you. Resting on your toes, do 10 rotations in the ankle joint in each direction, then change legs.
6. Squats. At the end, do 5 deep squats, keeping your heels on the floor and extending your arms in front of you.

Throwing

Get used to throwing correctly right away - with one hand (the other can only hold the ball), with reverse spin. The forearm is perpendicular to the floor, the arm straightens completely, the hand “closes”. Listen to how the ball blows up the net - it's a thrill.

1. Shooting stand

1. Stand straight, feet shoulder-width apart, ball in hand.
2. At the signal, take a throwing stance, and at the next signal, return to the starting position.
3. Ready to throw: legs bent, back straight, slightly tilted forward. Throwing hand behind the ball (not sideways!), the second hand holds the ball in front-side.
4. Raise the ball to shoulder level.
5. Repeat 10 times with right and left hand.

2. Single handed throw on the spot

1. Get into the throwing position. The ball lies in one hand at the level of the head, the elbow is directed forward, the second hand does not help.
2. Squat down a little and with the simultaneous extension of the legs and elbow, throw the ball up in front of you. Stay in the final position until the ball hits the floor.
3. Repeat 10 times with right and left hand.

3. Throw with one hand into the hoop from one meter

1. Stand under the hoop with the ball in your hand at shoulder height. The other hand does not help!
2. Squat down and at the same time extend your legs and arms, make a throw around the ring. Keep the final position of the straightened arm and closed hand until the ball hits the floor.
3. Try to hit the ball in the corner of the rectangle drawn on the shield, then the ball will be in the ring.
4. Throw from different positions. 10 times with the right and left hand.

4. Medium throw

1. Stand at a distance of 3-4 meters from the ring and take a throwing stance. Sit down and with the simultaneous extension of the legs and arms, make a throw around the ring. Keep the final position of the straightened arm and closed hand until the ball hits the floor.
2. Throw from different positions.

1. Stand a few meters from the ring. Make yourself an autopass, take a small jump forward, catch the ball, take a shooting stance, and hit the basket.
2. Perform the exercise 10 times with your stronger arm.

5. Two steps - throw

1. Stand three meters from the ring. Take two steps from the spot and throw the ring.

1. Get on the three-point line. Take a couple of hits with the ball, then two steps and throw the ring.

1. From the three-point line, make yourself an autopass. Then catch the ball, take two steps and shoot the ring.
2. Try to hit the ball in the corner of the rectangle drawn on the shield.
3. Repeat 10 times with right and left hand.

6. Two steps - low shot

1. Get on the three-point line. Take a couple of hits with the ball, then two steps and throw from the bottom of the ring.

1. Stand three meters from the ring. Take two steps from the spot and throw the ring from below.

1. From the three-point line, make yourself an autopass. Then catch the ball, take two steps and shoot the ring.
2. Try to hit the ball in the corner of the rectangle drawn on the shield.
3. Repeat 10 times with right and left hand.

Footwork

Glue your feet to the floor. No extra steps! Otherwise - "jog", whistle, give the ball to the opponents.

1. Jump stop

1. The exercise is performed on the spot. Make yourself an autopass, catch the ball with two hands and at the same time do a two-foot jump into a basketball stance.
2. Determine the axial (supporting) leg and perform turns on this leg forward and backward.
3. Then imitate the following sequence of actions:
   take the ball in your hands, being completely in the air;
   land on both (!) feet at the same time;
   do turns around the same (!) leg.
4. Repeat the exercise 10 times: 5 times turning on the right foot and 5 times on the left.

2. Step stop

1. The exercise is performed on the spot. Make yourself an autopass, catch the ball in two hands and at the same time make a stop with two steps into the basketball stance.
2. The axial (supporting) leg will be the one with which you took the first step - on this leg, perform turns forward and backward.
3. Repeat the exercise 10 times: turning 5 times on the right foot and 5 times on the left.

3. Zigzag without a ball with a jump stop

All changes in the direction of movement are made by a clear turn around the near leg - even through the “face”, even through the “back”. This is very important in basketball!

4. Zigzag without a ball with a stop in steps

It is performed in the same way as the previous exercise, but the stop at the cone is one-two, not a jump.

Transmission

Mastering the culture of passing will not only earn you the respect of your playmates, but it will also give you a lot of fun. Maybe even more than hitting the ring.

1. Passing with two hands into the wall

1. Stand 3-5 meters from the wall. Pass the ball into the wall with both hands from the chest.
2. Hold the ball with both hands from the sides and direct it to the wall with a wrist movement. As a result, the arms at the elbows should straighten, and the hands should “close”.

1. Move further back to make longer passes. At the moment of such a transfer, one leg takes a step forward. Catch such a transmission from the floor.
2. Repeat the exercise 15-20 times.

2. Passing with one hand into the wall

1. Stand 3-5 meters from the wall. Pass the ball into the wall with one hand from the shoulder.
2. Hand behind the ball, thumbs up. Carpal movement.
3. Repeat the exercise 15-20 times for each hand.

3. Lying One-Hand Pass

1. Lying on your back, pass with one hand up.
2. Repeat the exercise 15-20 times for each hand.

Dribbling

Great basketball dribbling is the key to all doors. Not to mention how effective it is.

1. Palms on the ball

1. Take the ball in your hands and move it from hand to hand, hitting it with your palms.
2. Start slowly and then speed up. 15 seconds slow, 15 fast.
3. Repeat 1-2 times.

2. Ball on fingers

1. Quickly toss the ball with your fingertips from one hand to the other: raise and lower in front of you;
   sit down and get up;
   raise and lower in motion.
2. Perform each exercise 2-3 times for 15 seconds.

3. Ball around the body

1. Move the ball from one hand to the other as quickly as possible: around the body;
   around the head;
   in the round-leg basketball stance;
   in a basketball stance figure eight around the legs.
2. Do 5 reps each side.

4. Low dribbling on the spot

Low ball dribbling in different positions:

1. Basketball stance, feet parallel. Dribble to the side of your foot. Free hand in defense position.
2. Sit on the floor and dribble the ball from your side, bringing the ball closer or further away.
3. Repeat 15 times with each hand. Do 2-3 sets.

5. Medium dribbling in motion

1. Medium dribbling of the ball (height - to the waist) in motion. Do it at speed.
2. Make a turn leaving the ball in place and picking it up with the other hand.
3. Dribble two courts with each hand.

6. V-dribbling in front of you

1. Stand in a basketball stance.
2. Dribble with one hand in front of you in a V, with your right and left hands in turn.
3. Repeat 15 times with each hand. Do 2-3 sets.

7. Crossover

1. Move the ball in place in front of you from one hand to the other.
2. First do the exercise for each stroke.
3. Then - for every third hit.
4. After translation, touch the floor with your free hand.
5. Repeat 15 times with each hand. Do 2-3 sets.

8. Underfoot transfers

1. Transfer the ball between the legs from one hand to the other.
2. Translate every third hit with the ball.
3. After translation, touch the floor with your free hand.
4. Repeat 15 times with each hand. Do 2-3 sets.

That's it for starters. Of course, it would be nice to learn how to fly - in the sense of jumping high without a trampoline. But that's another story. If you only jump, you are a jumper. And if you have mastered these exercises, you are almost a basketball player. Then you can already learn to play in a team, in real contact conditions.

Why Andrey Kirilenko created School 2.0:

And remember,

"School 2.0"

will introduce you to people who you want to follow an example from: winners in whom at first no one believed; music and movie stars going crazy about basketball; heroes who, thanks to sports, managed to overcome themselves.

School 2.0 will recommend movies and books, and they will help you move mountains. With us you will be in trend and understand that success breeds success.

School 2.0 has no entrance exams. Do you want to be beautiful, healthy and smart?

You are already accepted.

BTW, WE ARE DOING FREE OPEN TRAININGS TOGETHER WITH THE GREATEST GROUND #HARDCOURT. ON THIS WEDNESDAY, FOR EXAMPLE, VICTOR CHEIRU WILL TEACH EVERYBODY TO THROW THE BALL.

FOLLOW ALL OUR TRAINING HERE

If you liked this material, you can subscribe to our Facebook page or "

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". With us, you will know how to take care of your health and become so beautiful that everyone around you will simply envy you.

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ASB TikTok Princess / Student Basketball Association

ASB champion, winner of the Student Superleague and a real media star!

Black Bears-Polytech Forward Kristina Gulina is only the second season playing for the team from St. Petersburg, but already has the gold medal of the ASB championship and the Student Superleague. Christina has also succeeded in the media space, where she has 100+ thousand subscribers and millions of likes on TikTok.

TikTok is a video hosting service for creating short videos, one of the most popular mobile applications in the world.

One of the main media stars of the Association told us about her acquaintance with college basketball, monetization of the TikTok account and her followers.

- My coach at the sports school Elena Vyacheslavovna Alexandrova When I entered the 11th grade, she told me that there was a Black Bears-Polytech team and suggested that I go to see it. At that time, I didn’t really know what ASB was, I didn’t hear about the history of this team.

I was most impressed with the victory in the final of the Belov League that year as part of the Black Bears-Polytech. It was my first participation in such competitions. I liked the organization of the tournament, the level of opponents and the experience we got. I experienced a huge amount of positive emotions!

@kgulinaa_

💗🏀##foryouppage ##recommendations

♬ original sound - slendyandfriends

0009 TikTok?

- Actually, I have had a TikTok account for a very long time, since about 2016. Initially, I downloaded this application simply because it allows you to shoot videos to different music, and Danae (Belkovich, Kristina's teammate - approx. ASB) and I used to do this often. (smiles)

To be honest, I didn't even know that you can post videos there for everyone to see. But one day we saw some kind of American trend, the essence of which is that you had to throw in whipped cream and catch it with your mouth.

Naturally, we filmed it, after which I accidentally clicked the "publish" button, but I did not find out about it until two days later, after receiving a huge number of notifications. You should have seen our faces when we realized this video had 20k likes!

After that, I often posted videos with friends, some clips from travels, and a lot of everything else from my life.

- At what point did you realize that you were becoming popular?

- Honestly, I don't consider myself popular. (smiles)

I never really took it seriously. I always posted videos for myself and could not even think that people would have such an interest in my personality. Now I have 118 thousand followers on TikTok, and the total number of likes is 5 million.

Every day people write to me saying that I motivate them a lot, that thanks to me they are no longer embarrassed about their height, they have started playing sports… I even drew a few times! Honestly, I do not know how I motivate people, but I am very pleased to receive such messages.

- Was there a moment in connection with this video hosting when you were very surprised by something?

- Probably the biggest surprise for me was when TikTok brought me my first income.

I was pleasantly surprised that you can earn money on this. (smiles) Most of the time I shoot videos with my friends, so everything happens spontaneously. And if this is an advertising video, then, of course, I think over the plot in advance.

– For those who don’t understand anything about TikTok, tell us what is its “trick”? How to become popular in it?

– Experience has shown that the less sense a video makes, the more people like it. (laughs)

The main goal, as in other social networks, is to attract the attention of the viewer, make the video bright and memorable, and then the TikTok algorithms do everything for you and promote your video in the “recommendation”.

– You have already drawn some of your teammates into this business. How does the team feel about this TikTok story? Discuss, tease?

- I can't say that I dragged them into this business, because they were sitting there even before I started actively uploading videos. (smiles)

Taking this opportunity, I would like to recommend readers to pay attention to profiles Danai Belkovich and Kristina Kord .

@kgulinaa_

100th double 😂😂##recommendations ##foryou ##trends ##friends ##basketball

♬ 223's (feat. 9lokknine) - YNW Melly

- In fact, none of the girls tease me about this, on the contrary, they offer their ideas, which we all embody together. And in general, in the 21st century, we all live in the era of an actively developing Internet, so no one has any prejudices in this regard. (smiles)

If you go to TikTok, you can find there a lot of basketball players you know, both from the ASB championship and from professional teams.

@kgulinaa_

My best friend has a birthday! Go to instagram and watch the full video##recommendations

♬ original sound - kgulinaa_

Black Bears-Polytech Forward Dana Belkovich is a friend and hero of many videos of Kristina.

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