How to score a lot in basketball

10+ Offensive Basketball Tips to Help You Score More Points

There’s a lot more that goes into good offensive basketball than dribbling down the court and shooting. No matter how many times you out “Kobe!” you still need to know your fundamentals to thrive in basketball. To help you get to that point, we created some tips to help improve your game.

What are some offensive basketball tips that can help you score more points?

One offensive basketball tip that can improve your game is to practice shots that you’re going to take during games. Other tips to boost your offense and score more points are to become a good passer and to learn the importance of player and ball movement.

When implementing the tips mentioned in this article, remind yourself that you’re not going to be an expert with each of these topics overnight. With everything in life, you’ll start as a beginner but with continued practice, you’ll get closer to becoming an expert.

For that reason, we invite you to read on and to improve the offensive side of your game!

If you’re trying to improve your shot, work on shots that you’re going to take during games. While shooting from half-court and behind the backboard may be fun, they don’t make you a better player.

The same can be said for 3-pointers if you don’t shoot threes during games. Keep in mind that the more shots you take during practice the better you’ll become over time.

Try to keep this in mind going forward as the principle applies to every aspect of life.

When shooting in practice, make a mental note to work on your fundamentals. This means following through on your shots, keeping your hand relaxed and keeping your fingers pointed out toward the basket.

To help you practice, consider using a multi-colored ball. This will allow you to see the rotation of the ball and determine if you’re shooting the ball correctly. You also shouldn’t think too much when you’re practicing your shots.

Don’t worry about missing shots, as you’ll miss plenty of shots during practices and games. Develop a mindset where a missed shot doesn’t affect your performance.

To help you score more baskets, try focusing on the target and not thinking about the shot. Shooting is all about muscle memory and each shot you take builds up that muscle memory up.

A couple other things you can do to improve your shooting includes filming yourself shooting and creating a routine. Filming yourself shooting is great because it gives you another way of determining what is working and not working with your shot.

Court awareness is all about understanding everything that’s going on in a game at any given moment.

Things you should always be aware of include: your positioning in relation to other players, where the coach is and if he’s calling for anything, how the defense is positioning itself and how much time is left in the quarter and on the shot clock.

While this may seem like a lot, the more you keep these things in the back of your mind, the more likely they’ll become second nature. Before you know it, you’ll have no problem processing everything in your head without thinking about it.

If you take mental notes of your opponent’s strengths and weaknesses, you’ll also be able to quickly determine your best move(s) going forward.

Being able to decipher what the defense is trying to do and then adjusting your play accordingly is essential.

Stay flexible as you’ll be presented with many scenarios during games. Don’t force the issue and take advantage of what the defense gives you. Keep in mind that the more players are pressured, the more prone they are to making mistakes.

Scorers may get most of the glory, but good passers are just as valuable. The best passers are unselfish and willing to give the basketball up for the good of the team. Anyone can become a good passer.

It’s all about adopting a mindset that you don’t need to be the one scoring to make a positive impact for your team. Try and trick yourself into thinking of an assist as the same thing as scoring yourself.

If you’re able to do this, you’ll have no problem with giving up the ball and tallying up the assists.

No one becomes a good passer overnight. One aspect of all good passers is that they all keep their heads up as play goes on. This will allow you to read defenses more easily and you won’t be as preoccupied with handling the ball.

Good passers also have a good concept of timing and flow and can effectively lead targets and fit passed balls into tight windows. These windows of opportunity come and go, capitalize on them as they present themselves.

As you play more and focus on your passing, you’ll develop a sixth sense for when these windows open and close.

This skill is invaluable as every winning team has good passers. You don’t need to top the scoresheet to win basketball games. Unselfish play goes a long way and is necessary for teams looking to win.

To become a good passer, you should work on the basics and add more difficult tasks as you go. You should start with 2-handed passes and go from there. Once you have them down in practice, start implementing them more into your game and start working on 1-handed passes in practice.

The ability to make a 1-handed pass becomes increasingly valuable as you play at higher levels. If you need some inspiration, look at old footage of some of the greatest NBA passers such as: Magic Johnson, John Stockton, Jason Kidd and Steve Nash.

These guys are as good as they come and you’re sure to learn a thing or two by watching them.

When it comes to passing, try not to overdo it. There’s no reason to turn a 2-handed chest pass into a 1-handed behind-the-back pass because it looks cool.

Making the flashy and more difficulty pass for sake of it is typically a recipe for disaster.

To go along with passing the ball well, players also need to know how to receive the basketball. Not every passed ball is going to be on the money. Players need to know and account for this.

As long as the ball is in their general vicinity, players need to have the ability to go and get the ball.

If you have young children, you already know that spacing is non-existent in the youngest age divisions. Whether it’s basketball, soccer or another sport, young kids tend to go directly to the ball.

We want to distance ourselves from this mindset. Good spacing across the floor offers your team different looks. Spacing also spreads out the defense, creating gaps.

Ideally, we’d like our perimeter players to be 10 or so feet away from each other.

Players that are bunched up together are easier to defend than players that are properly spaced apart. You don’t want to be in situations where a single defender can guard multiple players.

Spreading out also creates more passing lanes. This makes it much harder for other defenders to move around the court and double team players.

As a player, it’s always better to do something than nothing. The exception to this rule is taking your defender to the ball without any apparent reason for doing so.

Some acceptable reasons to move toward the ball include: setting a screen, positioning yourself for a pass or making a cut.

You shouldn’t worry about being an expert on spacing right away but you should try and grasp the concept and implement it into your game.

Ultimately, good spacing allows for better looks and gives your team the best opportunity to score.

Coaches love players that follow up their shots and put themselves in a position to grab their own rebounds. Let’s face it, even the best players are going to miss half the shots they take.

For this reason alone, it’s imperative that you’re active and follow up your own shots.

It may seem obvious but every possession gives you a better chance of scoring and winning the game. Each rebound throughout a game is another chance to score.

By exerting a little extra effort, you can increase your team’s rebounding percentage and give your team a better chance of winning.

An offensive rebound is also likely to produce a better scoring chance as the ball will usually be closer to the basket than from where it was originally shot from.

Offensive rebounds also offer the chance to swing balls out wide to perimeter players who are now open due to their defender crashing the net.

Remind yourself that basketball is a numbers game and that the more opportunities you get on the offensive side of the ball, the more likely you’re going to come away with a win.

You don’t have to have the ball in your hands to make an impact on the game. You can make an impact by always keeping your feet moving and never standing still.

This means getting open for passes, stretching the defense out and setting screens.

If you’re always moving, the defense will always be reacting, which will make it harder for them to double-team your players. If you’re good at reading the defense, you can set plenty of screens and make cuts as you see fit.

The best players in the game don’t need the ball to make an impact on the game. Understanding the concept of timing and flow is instrumental. Try and mix-up the speed at which you play.

You don’t always need to go 100 miles per hour to be valuable. Sometimes being slower and more methodical is the right play. If you’re good at changing speeds, you’ll always keep the defense on their toes.

Another way to keep the defense on their toes is to always be open for a potential pass. A player that doesn’t have any chance of getting the ball is a player that doesn’t need to be guarded, which allows the opposition to double-team other players.

Good ball movement is critical for any team that wants to win. It opens up all kinds of opportunities for the offense and keeps the defense guessing. Moving the ball around puts the opposition into a reactionary state, where errors are more prone to occur.

Moving the ball around also helps with finding the best available shot for your team. Why take a contested shot when you can pass to an open player? The more you move the ball around the more likely someone will become open.

To get the most out of moving the ball around, you have to trust all of your players. You can’t pass up wide-open shots because your star player isn’t the one with the ball.

For this reason, it’s important players think about what they’re going to do with the ball before they receive it. Receiving a pass and then dribbling indefinitely while contemplating what to do defeats the whole purpose of moving the ball around.

Don’t be shy about attacking the weaknesses of your opponents. If there’s a size disparity between your center and their center, attack the paint. If the other team can’t defend a 3-pointer, shoot from deep.

Your team should have a basic game plan going into a game but should remain flexible if the defense is weak in certain areas. Rarely will you come across teams that are great at defending everything. Find what they’re weak at defending and look to attack those areas.

If you find that the other team is doing the same thing throughout most of the game, switch up the offense and exploit what the defense is showing. If you know how the defense positions itself, you should have no problem taking advantage of it.

Don’t be afraid to push the pace and make the defense react to your team’s movement. The more pressure you put on a defense, the more likely they’ll slip up and present more ways for your team to score.

The triple threat position involves putting yourself in a position where you have the option to dribble, pass or shoot. This position makes the defense work harder on account of not knowing which of the three you’re going to do.

The position consists of the player’s feet spread apart with the pivot foot forward and the ball in both hands, held between the knee and shoulder to protect it. Knees should be bent and the head should remain up.

From this position you have the option to attack the basket, move the ball around or shoot. The position keeps the defense honest as they never know for sure which of the three options you’re going to choose.

If you want to keep the defense guessing, the triple threat position is for you.

Keeping turnovers to a minimum is key as they lead to fast break opportunities, which lead to easy points.

Fastbreak opportunities come in the form of breakaways, 2-on-1s, 3-on-1s, etc. and are reliable sources of points as they usually come off turnovers where the defense doesn’t have time to get ready.

You should practice fast break opportunities with your team so you can successfully perform them during games. Doing so will help you also help build up your endurance.

As a player you’ve got to realize that slumps are going to happen throughout your athletic career.

They’re going to happen to everyone in fact, so that’s why it’s important to build your teammates up when they’re going through slumps because you’d want them to do the same for you.

The best thing you can do when you’re going through a slump is to continue shooting and to continue to believe that every shot you take is going to go in.

If you start over-thinking your shooting, your shots are likely not going to find their mark. If your head isn’t on straight, your shots probably won’t be either.

Every day in practice you should take shots that you’re going to take in games. The purpose of doing this is to simulate game situations, so you don’t cave under the pressure when the moment comes during a game.

This means taking contested shots in practice and shooting/playing, in the same manner, you would during a game.

For example, if you’re a center you shouldn’t spend most or all of practice shooting from behind the three-point line. While this can be fun, make sure most of your practice goes to improving your skills that you’ll use during games.

It’s also important to not let your emotions get the best of you. You’re going to go through plenty of slumps throughout your basketball career and you need to know that’s just part of the game.

You’re also going to go through plenty of stretches where you get insanely hot and everything you shoot goes in. It’s important in both situations that you don’t get down on yourself and you don’t get overly cocky, as both can negatively impact your game.

Sure, sometimes we need to reevaluate our games but most of the time we need to keep doing what we’re doing. If you had a bad game or two, that doesn’t mean there’s something fundamentally wrong with your game.

The important thing is to keep doing what you do best because that got you to the position you’re in. Once your slump stretches a couple of weeks or maybe even a month long, then it might be time to re-examine how you’re playing.

In the grand scheme of things, a month-long slump doesn’t necessarily indicate anything is wrong but it’s probably best you self-assess your past performance to see what you can do better.

No matter how long you’ve played basketball or will play basketball, there is always something you can improve on and self-assessment plays a huge role in that.

It’s also important to realize that nerves and butterflies are just part of the game. You’d be crazy to think that LeBron James, Michael Jordan or Stephen Curry never had any nerves in the NBA.

It’s going to happen and there’s nothing wrong about it. The more pressure-filled situations you put yourself into, the easier they’ll become for you to handle.

So while they might be quite stressful in the moment, it’s important you experience them so you can get better in these types of situations. You should try and keep in mind that you’re playing a kid’s game and that most people would love to be in the position you’re in.

I have found this to be a good way to put things in perspective.

The best players in the world go through slumps. Michael Jordan, the best player in the world, went through is fair share of slumps as did any other NBA legend.

The difference with Jordan and the other legends is that they knew that slumps were part of basketball and that if they kept playing their games they’d be fine.

When you’re slumping, you need to remind yourself what has worked for you in the past and helped you get where you are today.

The next time you go through a rough stretch of games, try visualizing what you could do better. Some people might think visualizing success is a silly thing but it does work.

Visualizing what you’ll do in certain situations will help you perform to your potential in games.

This includes knowing what you would do when someone passes you the ball in the post or if somebody swings the ball to you out wide.

The point of visualizing success whether it be in practice or before games is to know what you’d do in a game when the ball comes your way.

One of the best ways you can improve your scoring is to become a better free-throw shooter. In many ways, free throws are free points for the taking.

The best players in the world make around nine out of every 10 free throws and there’s no reason you can’t do the same with enough practice. If you’re sitting there thinking “why do I need to be good at shooting free throws?”, it’s because points from free throws add up quickly.

Free throws might only be worth one point each, but they’re invaluable as it’s not uncommon for college and NBA teams to score 10-20 points from the free-throw line.

So what’s the best way to get better at free throws? The best way is to take hundreds and hundreds of shots every day to build up muscle memory. The more you do something the better you’ll become at it and free throws are no exception.

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How to Get to the Rim and Score More Points

In basketball, driving to the hoop and attacking the basket are important if you want to score more points (just ask Michael Jordan or LeBron James). Of course, scoring more points is only important if you’re into winning the game, having the crowd cheer your name, and having your own sneaker someday, but maybe you’re not into that kind of thing…

Seriously though, games get more competitive as you get older, and even if you’re a very good athlete, you will not always be to quickest person on the floor. When you are slower than your defender, you still need to be able to drive to the hoop. I’m going to give you some ways to use good footwork to get by your defender in this article.

Most players in High School and beyond can get from the three point line to the rim on one dribble, (don’t worry, we’ll cover that if you can’t already) which enables teams to get in the paint more quickly and with fewer turnovers, resulting in better basketball. Footwork is the key to being able to get to the rim against an athletic defender with the fewest dribbles possible.

The footwork I that I would like to cover here includes the Jab Step, Cross Step, Load Step and the Rocker Step. These are moves that players can utilize to improve their ability to drive to the hoop. All offensive moves that I describe here should start from triple threat position, where the player has the ball just off their shooting side hip in an athletic stance, in a position from which they can shoot, pass, or dribble. In triple threat position, most players establish a pivot foot and a lead leg right away. The lead leg is the leg and foot that is legally allowed to move, because the other foot remains planted as the pivot foot. All of the footwork described here is done by the lead leg. Ok, let’s get to the moves so that you can get to the rim, dunk the basketball, get fouled, hit the free throw and win the game, (but I may be getting ahead of myself).

Jab Step

The first piece of footwork that every basketball player should know is the Jab Step. When performing a jab step, the player with the ball starts in triple threat position, and jabs a foot out toward the defender and quickly brings it back into triple threat. It is used for several reasons, such as getting a defender to back up so you can get off a jump shot, to move sideways so you can drive to the opposite side, or to get him or her to ultimately move closer to you so that you can execute a rocker step and get to the rim. Here is a video of a player executing a typical jab-step.

Cross Step

Also called the crossover step, the player starts from the triple threat position. You simply move your lead foot across your body on your first step toward the hoop. As an example, a player may step with her right foot over to her left side and past the defenders right foot, so she can drive to her left. The cross step is used to get past an opponent and to protect the basketball with your body simultaneously. A player with a good cross step and of average height can get to the rim from the three point line on one dribble. Here is a video of a player using a cross step to get to the rim.

Load Step

This move is used to gain some momentum on your drive to the hoop, to make it easier to get by your defender. To perform the load step, from triple threat (bet you didn’t see that coming), you take a step backward with your lead leg, actually away from the hoop and your defender. Then, you bring that foot forward and past your defenders hip on your first step to the hoop. It’s extremely effective when used as a cross step, stepping across your defenders body. Once you have your defender on your hip, it’s simply a matter of continuing the drive all the way to the hoop. Here is a video of a player using the load step.

Rocker Step

The rocker step is used to get your defender to lean or move towards you, making it easier to go by him. Starting in triple threat (you thought I’d forget to say that, didn’t you?) you make a jab step, but make sure you keep your back leg “loaded up” with your weight, don’t transfer all of your weight to your front foot, then, bring it back as though you feel your jab step didn’t work. Make sure you keep your eyes on your defenders feet, because as soon as he follows you back, shifting his weight forward or actually stepping towards you, you blow by him using the back leg that you kept loaded to spring past him for a lay-up. Here is the rocker step video.

Using the proper footwork will allow the less athletic basketball player to still drive to the basket, and will make very athletic players even better. Work on these moves in practice and the off-season, and good luck this year!

About the Author

Brett Cavalieri CSCS, is a basketball coach at Westbrook High School in Westbrook Connecticut. He has coached both boys and girls of all ages at the Rec., Travel, AAU, and High School level. He is also a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association. He believes that sports teach all players the life-long lesson of how to be a good teammate, and creates a love of exercise, improving health.

Basketball coaching hacks: how to score goals for beginners

Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.

Basketball Shot Rules for Beginners

1. Hands up

In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!

2. Make shield rolls

Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!

3.

Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.

4. Dribble with the balls of your fingers only

The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.

5. Throw with one hand

If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.

6.

Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.

7. Don't look back

When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).

8. Bring the throw to automatism

Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.

Throw the ball with all fives and jump

Throwing Rules:

• Head in the center of the body - if tilted, accuracy is lost.
• Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
• A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
• The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
• Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.

The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).

Take a deep breath and release as you exhale.

How to hold the ball and shoot in basketball

How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.

9. Copy masters and play as a team

Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.

10. Do not throw in a straight line

The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.

11. Do not throw the ball from a full height stand

This is the biggest newbie mistake!

Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.

The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.

***

And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.

Basketball rules

How the rules have changed in your favorite game

How did the rules in your favorite game change

WE ALL LOVE TO PLAY BASKETBALL, DO WE KNOW THE RULES FOR EXACTLY?

Basketball was invented by James Naismith in 1891. Then everything was different: playgrounds, baskets, balls…

!!! Read about the evolution of balls in the article:

Basketball was invented by James Naismith in 1891. Then everything was different: playgrounds, baskets, balls…

!!! Read about the evolution of balls in the article:

The history of basketballs

The history of basketballs

What balls are played now and how it happened

Beginning

The rules have also changed a lot during this time. Initially, there were only 13 of them in basketball:

1. The ball can be thrown in any direction with one or two hands.
2. The ball may be hit with one or both hands in any direction, but never with the fist.
   
3. The player cannot run with the ball. The player must throw the ball from the point at which he caught it, except for a player running at high speed.
   
4. The ball must be held with the hands. You can not use the forearms and body to hold the ball.
   
5. In any case, hitting, grabbing, holding and pushing the opponent is not allowed. The first violation of this rule by any player shall be called a foul; the second foul disqualifies him until the next ball is scored, and if there was an obvious intention to injure the player, then a disqualification for the whole game. It is not allowed to replace a disqualified player.
   
6. Punching the ball is a violation of points 2 and 4, the penalty is described in point 5.
   
7. commit no foul).
   
8. A point is scored if a ball thrown or bouncing off the floor hits the basket and stays there. Defending players are not allowed to touch the ball or basket while shooting. If the ball touches the edge and the opponents move the basket, then a point is scored.
   
9. If the ball goes out of bounds, it must be dropped into the field by the first player to touch it. In the event of a dispute, the referee must throw the ball into the field. The thrower is allowed to hold the ball for five seconds. If he holds it longer, then the ball is given to the opponent. If either side tries to play for time, the referee must give them a foul.
   
10. The referee must monitor the actions of the players and fouls, and notify the referee of three consecutive fouls. He shall have the power to disqualify players under rule 5.
    
11. The referee must watch the ball and determine when the ball is in play (inbounds) and when it is out of bounds (out of bounds), which side should be in possession of the ball, and any other actions that the referee would normally take .
    
12. The game consists of two halves of 15 minutes each with a break of 5 minutes between them.
13. The side with the most goals during this time period is the winner.

The most important rule change in the history of basketball is the introduction of dribbling. In the original version of the game, this was prohibited by paragraph 3 of the rules.

One of the first changes in the game and the rules was the replacement of the basket with a ring with a net. It seemed to be very inconvenient to climb after the ball every time after a hit. Around the same time, free throws, dribbling appeared, and the composition of the teams was fixed for 5 players on the court at the same time. Before that, in some matches, up to 50 people could be on the court at the same time. All this happened back in 1896-1897.

The emergence of FIBA ​​(International Basketball Federation)

Basketball at the beginning of the 20th century became more popular and the rules in each country could be different. This was one of the reasons why FIBA ​​appeared in 1932 year. At the first FIBA ​​Congress, the teams were approved (5 people and 2 substitutes), and it was decided that after each goal there would be a throw-in in the center. This rule was removed after 4 years to reduce the advantage of tall players.

Over the next few years, the main changes were related to the number of personal fouls, the number of players on the bench and the introduction of a time limit for getting the ball into the opponent's half of the court.

More changes came in 1952 after the Olympics. The game became very boring, because the teams held the ball, having received a minimal lead in the score. Everyone understood this and searched for solutions for several years in order to save the life of basketball. At 1954 Danny Biason proposed to the NBA to limit the time for the shot to 24 seconds. At the 1956 Olympics, there was a similar rule: it was necessary to make a throw in 30 seconds. At the same time, to add equality between defense and attack, another rule familiar to us appeared: you need to start dribbling the ball before the supporting leg comes off.

Then the game became similar to the modern one from a technical point of view: dribbling, shots, a three-second zone appeared. In 1979, the NBA added a three-point line, and in 19In 1984, FIBA ​​also added an arc.

!!! An article about the evolution of the three-point shot and interesting facts:

10 interesting facts about the three-point shot.

10 interesting facts about the three-point shot.

Three-pointer evolution and insane records.

Changes in the rules and basketball since 1956 have included the number of free throws, the situations in which these free throws are given, and individual and team penalties. Some rules were introduced, and a few years later they were canceled. For example, the "3 for 2" rule: if a player was fouled in the shooting phase, then if one of the first two shots was missed, he could make another free throw. This rule was later removed.

Since the 1990s there have been constant changes: the emergence of alley-oops, changes in the timing and rewriting of the rules of running, which continue to this day.

From the most interesting: if the team has 0.3 seconds or less to throw the ball from behind, then it must be a one-touch throw. It takes at least 0.4 seconds to perform a full throw.

Derrick Fisher made similar throws:

And here is a small selection of videos of how they throw in 0.2 seconds:

Do you want to take your first steps in basketball or improve your basic skills? We have a Basic Basketball Skills workout for you. See the schedule and sign up:

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Coach: Yuriy Bespalov

- Professional player of the INANOMO 3x3 team;
- Champion of Russia 3x3 2019, 2021;
- Winner and medalist of the MOFB championship;
- 2017 MLBL Summer League MVP;
- Multiple participant of the Moscow Open;
- Champion of Moscow 3x3 2017;
- MVP GrunisCup 2017.

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