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How to make a basketball mixtape of yourself


How to Make a Basketball Highlight Video for Men’s Basketball

In a perfect world, basketball coaches would be able to evaluate all their top recruits in person. But unfortunately, they just don’t have the time or budget to see every prospect this way. Cue: basketball highlight videos. A well-crafted highlight video can put a recruit on a coach’s radar and secure them a second in-person evaluation. Follow these guidelines to create a video that stands out.

Quick Links

The importance of video in college basketball recruiting

How to make a basketball skills video

College basketball recruiting video tips

What do coaches look for in a basketball highlight video?

What are some good basketball highlight video songs?

How long should a basketball highlight video be?

Center highlight video

Point guard highlight video

Power forward highlight video

Shooting guard highlight video

Small forward highlight video

How to make a basketball highlight video on hudl

Basketball recruiting video services

The importance of a college basketball recruiting video

Here’s the hard hitting truth—most coaches don’t simply “discover” recruits. They don’t have the budget or time to see every prospect play in-person. And with high school and college basketball games being more staggered throughout the week compared to other sports, traveling is nearly impossible when coaches are in season. That’s why highlight videos have become essential in the basketball recruiting process. In a matter of minutes, they can garner coach interest and help student-athletes get an in-depth, second evaluation. Think of it as the first step toward getting on a coach’s radar and securing an opportunity to be evaluated in person later. 

How to make a basketball skills video

One of the best parts of shooting a men’s basketball skills video is that you don’t need all the bells and whistles of a traditional highlight video. Whether you miss a shot or don’t have the best angle, your basketball skills video doesn’t have to be perfect—it’s more important to go game speed at all times and showcase your athleticism and technical abilities.  

In the video below, former D1 and pro basketball player Eric Vierneisel explains that coaches want to see multiple reps of drills that showcase your skills, including: 

  • Ball handling and shooting drills
  • Change of speed and direction
  • Jumping and leaping
  • Strength training and conditioning workouts, like box jumps and speed ladder work
  • Shooting range and consistency

College basketball recruiting video tips

For some student-athletes, a basketball highlight video might be the reason they secure an in-person evaluation. Creating a highlight film is not as complicated as it sounds. Follow these straight-forward tips to create a video that truly stands out:

  1. Before you set out to film, ask your high school coach if they have footage already available. Online video services for high school coaches, like Hudl, are popular resources. 
  2. Choose games against your best competition, such as varsity level, high-level AAU games or any nationwide tournaments. College coaches want to see how you stack up against top talent. Typically clips from two or three games is enough, but you can use more if needed.
  3. Focus the camera from mid-court while making sure the student-athlete is easily recognizable. The camera view shouldn’t be obstructed by the crowd, other players on the court or people walking by.
  4. Use a tripod to avoid a shaky camera.
  5. Don’t zoom in and out.
  6. Make sure the person filming the match isn’t cheering. If there is excessive and distracting background noise, mute the video completely. Don’t add music to the video either.
  7. Put a title card at the front of your basketball highlight video that includes your name and graduation year, such as “John Doe Basketball Recruiting Video Class of 2021.”
  8. Stack your best clips first. Typically, you’ll start your video by highlighting your shooting ability.
  9. Focus on your three or four strongest strengths and organize your clips to highlight them. For example, if you’re an excellent three-point shooter, showcasing six straight threes is much more effective than one three-pointer, a pass, then a free throw, and then maybe another three, etc. 
  10. Cap your video at 20 to 30 clips and keep it under four minutes.
  11. Send college coaches your highlight video, as well as one unedited full game video. If they’re interested in a recruit after watching their highlight film, they will want to evaluate the full game next. 

What do college coaches look for in a basketball highlight video?

A well-edited highlight video gives student-athletes a chance to show college coaches their strongest skills, athleticism, versatility and basketball IQ—all in just a few minutes. Coaches look for recruits who have the right technique and can execute on the fundamentals. They want to see footage against high-level competition where the recruit was truly tested—think varsity high school games, national tournaments, showcases and elite camps. If the highlight video does its job and captures the coach’s attention, then the coach will also want to evaluate performance from an unedited full game, which provides further insight into the recruit’s basketball IQ and game awareness. That’s why we always recommend sending a brief and impactful highlight film, as well as one full game.

What are some good basketball highlight video songs?

Music can set an energetic tone, but it shouldn’t take away from an athlete’s performance. For that reason, we typically don’t recommend including music in a basketball highlight video. And to be honest, coaches don’t care too much about the frills; they just want to evaluate the recruit. In fact, if there’s excessive background noise, like yelling, it’s best to mute the sound completely.

How long should a basketball highlight video be?

Student-athletes need to quickly capture a coach’s attention—with an emphasis on quickly. Basketball highlight videos should be under four minutes with 20-30 great plays that demonstrate the athlete’s strongest skills. In addition to a brief highlight film, student-athletes should separately provide full game film. If the coach is interested after watching the highlight reel, they’ll want to evaluate the recruit in one unedited game. 

Center highlight video

College coaches want to evaluate the strongest parts of a center’s game. They look for technique and the ability to overpower players. Height and wingspan are key physical tools that will stand out, as well.

  • Shooting ability (range) and ability to finish around the rim
  • Ability to score against traditional post defense
  • Rebounding
  • Shot blocking and defensive ability to disrupt flow and passes (even when not blocking shots)
  • Successfully guard multiple positions
  • Quickness and footwork
  • Properly executed pick and roll plays and defensive stops
  • Game awareness—ability to process in game time and make the right decisions

In the video below, Team Edition Coordinator John Pugliese—a former NCAA Division 1, 2 and 3 college coach who’s watched hundreds of highlight/skills videos—breaks down what college coaches want to see from potential men’s basketball recruits competing for a center roster spot.

Point guard highlight video

Scoring and shooting ability is the most important aspect for perimeter players. Point guards who can take control, possess leadership skills and have a take-charge attitude will stand out.

  • Shooting ability (range) and scoring
  • Ability to penetrate and finish at the rim
  • Ball handling and passing (making the right pass, knowing when to pass—and when not to)
  • Court vision and controlling pace of the game
  • Good decisions in transition
  • Quickness
  • Defense rotations and ability to guard bigger players and multiple positions
  • Game awareness—ability to process in game time and make the right decisions

There are a few key skills student-athletes should include in their point guard highlight videos. In the video below, former NCAA D1, D2 and D3 college coach John Pugliese says potential recruits should make sure their video shows that they’re a great leader, highlights how they respond to and perform under pressure and showcases their ability to process and make decisions during games.

Power forward highlight video

Power forwards need to have a dynamic skill set and be able to demonstrate their ability to shoot, especially at mid-range.

  • Shooting ability (range) and ability to finish around the rim
  • Rebounding
  • Shot blocking and defensive ability to disrupt flow of the game (even when not blocking shots)
  • Successfully guard multiple positions
  • Quickness and footwork
  • Game awareness—ability to process in game time and make the right decisions

College coaches expect a lot from power forwards, and potential recruits interested in landing a men’s basketball roster spot should be prepared to showcase that they’re a jack-of-all-trades. Coaches want student-athletes to display their strength on the court, from rebounding, running, and transitioning the ball to their ability to guard, block jump shots and adapt to the opposing team.

Shooting guard highlight video

Coaches obviously want to evaluate a shooting guard’s ability to score, and they’re also looking at their technique and whether they can execute the fundamentals.

  • Shooting ability and range 
  • Ability to make shots when moving off the dribble (catch and shoot movement)
  • Defensive ability to stop penetration
  • Active hands and touches on the ball
  • Ball handling—this is a must for shooting guards
  • Court vision
  • Quickness
  • Defense rotations and ability to guard bigger players and multiple positions, as well as help defense when opponent is driving by
  • Game awareness—ability to process in game time and make the right decisions

In the video below, former men’s basketball coach John Pugliese breaks down what shooting guards should include in their highlight videos. Recruits interested in competing at the next level need to display more than their shooting and scoring abilities to land a roster spot—they also need to show college coaches what separates them from their competition.

Small forward highlight video

Versatility is important among small forwards. Similar to shooting guards, small forwards need to be exceptional shooters, especially at the short-to mid-range scoring area.  

  • Shooting ability and range
  • Ability to make shots when moving off the dribble (catch and shoot movement)
  • Defensive ability to stop penetration
  • Active hands and touches on the ball
  • Ball handling
  • Court vision
  • Quickness
  • Defense rotations and ability to guard bigger players and multiple positions, as well as help defense when opponent is driving by
  • Game awareness—ability to process in game time and make the right decisions

Student-athletes interested in landing a small forward roster spot should highlight that they have a variety of skills on the basketball court. College coaches look for recruits who can use their size and strength to guard and defend multiple positions, are multi-level scorers and can play defense, finish and transition.

How to make a basketball highlight video on hudl

Online video services for high school coaches, like Hudl, are becoming more popular in basketball. Student-athletes should follow the standard guidelines when creating a highlight video using Hudl:

  1. Choose games against your best competition, such as varsity level, high-level AAU games or any nationwide tournaments. College coaches want to see how you stack up against top talent. Typically clips from two or three games is enough, but you can use more if needed.
  2. Make sure the student-athlete is easily recognizable and the camera view isn’t obstructed by the crowd, other players on the court or people walking by.
  3. Don’t zoom in and out.
  4. Make sure the person filming the match isn’t cheering. If there is excessive and distracting background noise, mute the video completely. Don’t add music to the video either.
  5. Put a title card at the front of your basketball highlight video that includes your name and graduation year, such as “John Doe Basketball Recruiting Video Class of 2021.”
  6. Stack your best clips first. Typically you’ll start your video by highlighting your shooting ability. Post players should include: shooting ability, ability to finish around the rim, rebounding, shot blocking, footwork, and defensive abilities (guarding multiple positions). Perimeter players should include: scoring ability, ability to penetrate and finish at the rim, ball handling, court vision, and defensive abilities (guard bigger players and multiple positions).
  7. Focus on your three or four strongest strengths and organize your clips to highlight them. For example, if you’re an excellent three-point shooter, showcasing six straight threes is much more effective than one three-pointer, a pass, then a free throw, and then maybe another three, etc. 
  8. Cap your video at 20 to 30 clips and keep it under four minutes.
  9. Send college coaches your highlight video, as well as one unedited full game video. If they’re interested in a recruit after watching their highlight film, they will want to evaluate the full game next.  

Basketball recruiting video services

While coaches generally prefer simple, no-frills editing, a professional videographer can quickly turn disorganized raw footage into a cohesive sequence of highlights. Plus, they know exactly which plays to showcase first. That’s why many families choose to call in help when creating their highlight video. 

As part of NCSA’s recruiting service for student-athletes, our full-service video editing team offers professionally edited video. In fact, they edit more than 40,000 highlight videos each year. And, depending on the membership level, they’ll produce multiple highlight videos for the athlete and help them identify the best schools to send it to. If you’re interested in learning more about NCSA’s video offerings, call our Video Team at 866-495-5172. 

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9 ways to increase the effectiveness of shots without changing their structure - All about basketball

9 ways to increase the effectiveness of shots without changing their structure.
Jay Wolf
(Basketball Shot Specialist)

To be honest, it's not a good idea to change the mechanics of shooting during the season, if only because it entails a decrease in performance. What can be done to prevent this from happening? Here are a few tried and tested recommendations.

Improving short distance and basket shots

1. Require all short distance shots to the right and left of the basket to have a bounce and point of aim.

This forces the striker into position to use the shield when throwing. The upper half of the vertical line to the right and left of the basket is the aiming point for these types of shots. The ball should touch the line softly and bounce straight into the basket. Misses that occur when throwing from these positions are the result of insufficient concentration. To increase attention to the aiming point during training, draw a dollar sign - $, or some other sign, on a piece of adhesive tape, and attach it to the line.

2. Practice CLEAN basket shots and CLEAN bounce shots from the second mustache.

CLEAR throws require the ball to drop into the basket without touching the metal hoop. To achieve this, the ball must touch the backboard very gently. This requires a much greater concentration of attention and calculation of the trajectory. To achieve consistency, make 5 throws from under the hoop (or rebound jump) in a row, 3 of which must be CLEAR. Make it harder if you feel the need to.

NOTE: It is important to match the mission to the abilities of each player. The mission should challenge the player's sense of pride, requiring greater focus, but should not be unattainable.

Perfecting Medium Distance and 3-Point Shots

3. Practice CLEAN throws - make 5 shots in a row from the same spot.

This task develops stable accuracy as it requires great concentration and persistence. Five throws in a row from the same point improve accuracy, since all the components of the throw - form, effort, trajectory - must be the same each time and repeated over and over again, over and over again from the same distance. CLEAN throws automatically force the player to choose a high trajectory. High trajectory shots are harder for a defender to block, and the ball is more likely to go into the basket if it hits the metal hoop. In the game, due to the excess of adrenaline, there is a tendency to apply a little more effort when throwing. If CLEAN throws are habitually improved in practice, in play the ball may lightly touch the back of the hoop BUT the higher trajectory increases the chances of hitting the basket. In addition, on a miss, a higher trajectory generates a shorter bounce, which increases the chances of hitting the ball into the basket.

IMPORTANT: If 5 CLEAR rolls in a row is too difficult, lower this requirement.

Coach's note: Players who repeatedly hit the back of the basket when shooting are overexcited. To correct this error, explain it, and start practicing CLEAN throws right away, encouraging them to be used throughout the season.

4. Make several free throws in a row before leaving the court after practice.

This requires repetition of all throw elements and builds confidence. Each batter must pick up the ball himself after his throw. Emphasize the importance of repeating the same set-up routine before each throw. Taking a deep breath and exhaling before the throw relieves excess tension. Modify this exercise by adding more playful tension due to time constraints. Those who do not fit in the given time must make jerks, etc.

5. Make 200 free throws per day for 5 days, or 500 free throws on one day, and 200 on the next four days. Target: 25/25 of which 15 rolls are CLEAR.

This develops confidence and exceptional consistency in shot form, ball release and trajectory. In addition, it improves the accuracy of 3-point shots. Reward the player for: 25/25, the most hits in a row, and the most CLEAR hits in a row. NOTE: 100 throws require approximately 15 minutes of time.

6. Determine the spots from which you have to shoot regularly in the game, and practice shooting at least 5 consecutive shots from each of these spots.

This develops confidence and coordination when throwing. When a player shoots from one of these positions in a game, they feel comfortable and confident because they have been successful shooting from these positions so often in practice.

7. Perform all throws on a correctly marked area using a correctly marked backboard. The court must have a line for 3-point shots.

Court markings are an important factor in reducing the number of misses as it is easier for the player to judge the distance to the basket. For the same reason, additional confidence develops. A marked backboard gives the player a point of aim for a bounce shot from the backboard or for a shot from under the basket.

8. Keep your hands in the position of tracking the ball until it touches the basket.

Tracking the ball during the shot allows for better control of movement and improves performance.

9. Choice of throw type.

A good throw is one that remains uncovered during training in 60% of cases.

Emphasize the importance of learning about your abilities. ‘Good players use good shots’.

Conclusion

Self-assessment of shooting ability is closely related to the actual shooting potential. By getting athletes to hit the ball over and over again on their shots, you increase their confidence. They know that no one can stop them, as the training proves it.

Jay Wolf is a basketball shooting specialist, summer sports camp organizer, publisher, and owner of Star Shooter, an equipment company that helps athletes of all ages improve their shooting skills. For more information, visit www.Starshooter.net

Sourced from: http://streetball.world-basket.biz

Skip to My Lou Dribbling Training Program - All About Basketball

Good dribbling is part of quality basketball. In the NBA, dribbling is given a lot of attention, and this affects, among other things, the entertainment of the game. But dribbling has risen to completely new heights thanks to street players. Like Skip to My Lou, a street basketball legend. In his game, he did not focus on powerful dunks or accurate throws, although he knows how to do all this. No, he bet on dribbling, which soon took the world by storm with And1's mixtape. So, here's the Skip to My Lou Dribbling Training Program:

1) Tennis ball training - 5 min. Move the tennis ball in circles, just like you would with a basketball. In addition, do these workouts with weights on your hands and gloves.

2) Dribbling while running backwards - 1 min.

3) Mill between the legs - 1 min. Dribbling between legs. Perform a classic windmill with your hands. Windmill with the ball, then run it under your foot, catch the ball from behind, windmilling with your other hand. For those who do not know what a windmill is, rotation of the body in a bent state, with outstretched arms.

4) Dribbling between the legs - 1 min. Dribbling first under one foot, then under the other. One minute per leg.

5) Dribbling behind the back - 1 min.

6) Defensive dribbling - 2 attempts 50 times with each hand. Imagine that you are under pressure from an opponent. Try to make fake movements by covering the ball with your body. Dribbling should be as sharp and fast as possible.

7) Eight - 1 min. Dribbling between legs while walking.

8) 1 minute rest.

9) Using a weighting agent (500 grams or 1 kilogram), then crossover - 1 min. for each hand - dribble twice then crossover and repeat, then hang 1.2 pounds on the hand and repeat.

10) Between the legs and behind the back - 1 min. Swipe the ball under your foot and then immediately back behind your back. After that, change the leg.

11) Regular dribbling with each hand for 2 minutes.

12) 1 min. rest

13) Windmill around the legs (without dribbling) - 1 min. Windmill around the legs without dribbling, then change legs and direction.

14) Spinning the ball around the waist - 2 attempts 50 times in each direction.

15) Rotation of the ball around the ankles - 2 attempts 50 times in each direction.

16) Rotation of the ball around each leg - 2 attempts 50 times in each direction.

17) 1 min rest.

18) Dribbling around crossed legs - 1 min. Sit cross-legged on the floor and dribble around you.

17) Finger Dribbling - 1 min. Get on your knees and try to dribble as smoothly and quickly as possible. First do this with both hands, then with the little fingers, then with the ring fingers, then with the middle fingers, then with the index fingers, then with the thumbs, then with the back of the hands, and finally with the fists.

18) Sit on a chair and dribble under one foot, then under the other, then under two, then like Hot Sauce in volume 3, with spins (3 min.).

19) Dribbling prone - 1 min. Lie down on the floor and drive the ball behind your head.

20) Reverse crossover dribbling - 1 min. Move and pass the ball under your foot from one side to the other, then switch legs.

21) Lifting the ball - do the workout 15 times with each hand. On your knees, place the basketball in front of you on the floor, then with your hand hit the ball with your palm so that it bounces off the floor, grab it with your hand and start free dribbling.


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